TFRRS | Colton Ham – Track and Field Results & Statistics

COLTON HAM (SR-4)

FRANKLIN PIERCE

College Bests

200	26.72 (-1.5)	800	2:00.54
1000	2:38.65	1500	4:00.76
MILE	4:21.65	3000	8:32.75
2 MILE	9:47.11	5000	14:57.46
10,000	31:08.83	3000S	9:19.56
5K (XC)	15:12.2	6K (XC)	22:11.0
8K (XC)	25:06.0	10K (XC)	30:45.6
5 MILE (XC)	25:09.3

NEICAAA Outdoor Track & Field Championships May 13-14, 2016
10,000	32:20.40	7th (F)

Northeast-10 Outdoor Track & Field Championships May 6- 7, 2016
5000	14:57.46	2nd (F)
10,000	31:08.83	1st (F)
3000S	9:26.02	3rd (F)

Penn Relays Apr 28-30, 2016
3000S	9:19.56

George Davis Invitational Apr 23, 2016
1500	4:07.11	7th (F)

2016 Silfen Invitational Apr 16, 2016
800	2:04.09	38th (F)
3000S	9:38.99	2nd (F)

6th Annual AIC Yellow Jacket Invitational Apr 9, 2016
10,000	31:50.41	1st (F)

Central Connecticut State University Invite Apr 2, 2016
3000S	9:26.83	3rd (F)

Wesleyan Spring Break T& F Invitational Mar 26, 2016
1500	4:03.46	1st (F)

Northeast-10 Indoor Track and Field Championships Feb 20, 2016
3000	9:17.35	16th (F)
5000	15:10.63	4th (F)

David Hemery Valentine Invitational Feb 12-13, 2016
Mile	4:21.65	141st (F)

Wesleyan T&F Invitational 2 Feb 6, 2016
3000	8:43.11	2nd (F)

John Thomas Terrier Invitational Jan 29-30, 2016
5000	DNF

2016 Greater Boston Track Club Invitational (GBTC) Jan 24, 2016
1000	2:38.65	10th (F)
4x440y	3:49.26	6th (F)

Panther Invitational Jan 16, 2016
5000	15:30.54	1st (F)
4x800	8:33.40	1st (F)

Spartan Regional Invite Jan 15, 2016
Mile	4:22.75	5th (F)

2016 Dartmouth Relays - College/Open Jan 10, 2016
800	2:03.79	13th (F)
Mile	4:22.25	8th (F)

The Elm City Challenge Dec 10-11, 2015
800	2:01.86	8th (F)

Smith Winter Classic Dec 5, 2015
5000	15:22.89	10th (F)

NCAA Division II Cross Country Championships Nov 21, 2015
10k	30:45.6	53rd

NCAA Division II East Region Cross County Championships Nov 8, 2015
10k	31:23.4	6th

Northeast-10 Men's Cross Country Championships Oct 25, 2015
4.97M	25:23.1	7th

3rd Bruce Kirsh Cross Country Cup Oct 16, 2015
5k	15:24.6	2nd

NEICAAA XC Championship Oct 10, 2015
8k	25:14.8	20th

UMass Dartmouth Cross Country Invitational Sep 19, 2015
5k	25:38.6	11th

2015 Philadelphia Metropolitan XC Invitational Sep 12, 2015
8k	28:15.5	2nd

Roger Williams Invitational Sep 5, 2015
5k	16:25.0	6th

NEICAAA Track and Field Outdoor Championship May 7- 9, 2015
3000S	9:24.69	7th (F)

Northeast-10 Outdoor Track & Field Championships May 1- 2, 2015
1500	4:00.76	10th (F)
5000	15:18.32	7th (F)
3000S	9:30.45	2nd (F)

Regis Pride Classic Apr 26, 2015
800	2:01.08	3rd (F)

2015 Penn Relays Apr 23-25, 2015
3000S	9:22.99

MIT Sean Collier Invitational Apr 18, 2015
5000	15:10.29	1st (F)
4x800	DNS

Brown Invitational Apr 11, 2015
Mile	4:24.01	1st (F)

2015 Silfen Invitational Apr 11, 2015
3000S	9:30.56	1st (F)

5th Annual Yellow Jacket Invitational Apr 4, 2015
5000	15:06.93	1st (F)

Tufts Snowflake Classic Mar 28, 2015
3000	9:01.95	2nd (F)

XIX Alan Connie Shamrock Invitational Mar 19-21, 2015
3000S	9:28.37	1st (F)
4x400	3:42.34	32nd (F)

NEICAAA Indoor Track & Field Championships Feb 27-28, 2015
5000	15:03.92	12th (F)

Northeast-10 Indoor Track & Field Championships Feb 21, 2015
3000	8:57.24	10th (F)
5000	15:00.32	5th (F)

BU David Hemery Valentine Invitaional Feb 13-14, 2015
5000	15:04.38	39th (F)

Tufts Cupid Challenge Feb 7, 2015
800	2:02.59	13th (F)

Boston University John Thomas Terrier Invitational Jan 30-31, 2015
3000	8:32.75	54th (F)

2015 Greater Boston Track Club Invitational (GBTC) Jan 25, 2015
1000	2:42.65	15th (F)
Mile	4:24.88	5th (F)

NYC Gotham Cup Jan 16, 2015
5000	15:30.44	2nd (F)

2015 Dartmouth Relays - College/Open Jan 11, 2015
3000	8:50.33	7th (F)

The Elm City Challenge Dec 11-12, 2014
Mile	4:21.65	1st (F)
3000	8:58.96	3rd (F)
DMR	10:21.89	2nd (F)

Brown University Alden Invitational Dec 6, 2014
3000	8:54.63	4th (F)

NCAA Division II East Region Cross Country Championship Nov 22, 2014
10k	32:06.6	14th

Northeast-10 XC Conference Championship Nov 9, 2014
8k	29:36.9	40th

CCSU Mini Meet Oct 24, 2014
5k	15:12.2	8th
5k	15:12.2	8th

NEICAAA Cross Country Championship Oct 11, 2014
8k	25:28.3	68th

Lehigh Paul Short Run Oct 4, 2014
8k	25:06.0	88th

UMass Dartmouth Invitational Sep 20, 2014
5M	25:09.3	4th

Franklin Pierce Bruce Kirsh Cross Country Cup Sep 13, 2014
6k	22:11.0	15th

NEICAAA Outdoor Track & Field Championships May 8-10, 2014
3000S	9:44.19	14th (F)

Northeast-10 Outdoor Track & Field Championships May 2- 3, 2014
3000S	9:35.28	2nd (F)

Regis Pride Classic Apr 27, 2014
800	2:00.54	3rd (F)

Penn Relays Apr 24-26, 2014
3000S	9:39.29

Sean Collier Invitational Apr 19, 2014
800	2:10.16	31st (F)
3000S	9:43.82	3rd (F)

George Davis Invitational T&F Meet Apr 12, 2014
200	26.72 (-1.5)	40th (F)
2 Mile	9:47.11	12th (F)

4th Annual Yellow Jacket Invitational Apr 5, 2014
3000S	9:53.53	3rd (F)

Bridgewater State Bears Invitational Mar 22, 2014
800	2:09.64	7th (F)
3000S	10:09.74	1st (F)

NEICAAA Indoor Track & Field Championships Feb 28-Mar 1, 2014
DMR	10:33.04	17th (F)

Northeast-10 Indoor Track & Field Championships Feb 22, 2014
3000	9:09.29	10th (F)

Boston University David Hemery Valentine Feb 7- 8, 2014
Mile	4:39.41	261st (F)

2013 Jay Carisella Track & Field Invitational Dec 14, 2013
Mile	4:26.99	10th (F)
3000	9:05.79	18th (F)

UMass Boston Indoor Open Dec 7, 2013
4x400	3:38.07	13th (F)

NCAA Division II Cross Country Championships Nov 23, 2013
10k	32:28.4	112th

NCAA Division II East Region Cross Country Championships Nov 9, 2013
10k	33:23.4	37th

2013 Northeast-10 XC Championship Oct 27, 2013
8k	26:17.5	21st

NEICAAA New England Championship Oct 12, 2013
8k	25:49.4	73rd

Lehigh's Paul Short Run Oct 5, 2013
8k	26:51.6	44th

UMass Dartmouth Cross Country Invitational Sep 21, 2013
8k	25:42.4	13th

Franklin Pierce Bruce Kirsh Cross Country Cup Sep 14, 2013
5k	17:36.8	5th

Roger Williams Invitational Sep 7, 2013
5k	16:26.6	5th

NEICAAA Outdoor Track & Field Championships May 9-11, 2013
3000S	10:03.41	24th (F)

Northeast-10 Outdoor Track & Field Championships May 3- 4, 2013
5000	15:32.17	13th (F)
3000S	9:31.54	4th (F)
4x800	7:45.51	4th (F)

Skyhawk Invitational Apr 26, 2013
3000	8:39.09	1st (F)

FSU Spring Meet Apr 20, 2013
10,000	32:12.13	1st (F)

Brown Invitational 2013 Apr 13, 2013
3000S	10:07.88	5th (F)

George Davis Invitational T&F Meet Apr 6, 2013
800	2:08.12	26th (F)
3000S	9:58.13	1st (F)

Tufts Snowflake Classic Mar 30, 2013
800	2:04.92	26th (F)
1500	4:08.21	14th (F)
4x400	3:41.11	12th (F)

2013 Bridgewater State University T&F Invitational Mar 23, 2013
800	2:07.93	17th (F)
1500	4:13.51	17th (F)

Wagner Invitational Mar 16, 2013
5000	15:22.72	2nd (F)

George Mason Last Chance Feb 24, 2013
DMR	10:16.91	4th (F)

NEICAAA Indoor Track & Field Championships Feb 22-23, 2013
DMR	10:33.27	19th (F)

Northeast-10 Indoor Track & Field Championships Feb 16, 2013
4x800	8:03.84	4th (F)
DMR	10:21.18	2nd (F)

Harvard Open Dec 8, 2012
3000	8:52.96	9th (F)
4x440y	3:46.82	15th (F)

Smith College Winter Classic Dec 1, 2012
5000	15:41.13	8th (F)
4x400	3:41.36	5th (F)

NCAA Division II East Region Cross Country Championships Nov 3, 2012
10k	31:43.0	31st

NE 10 Conference Championships Oct 20, 2012
8k	26:22.4	19th

All New England XC Championship Oct 7, 2012
8k	26:10.2	130th

Pop Crowell Invitational Sep 29, 2012
8k	26:00.0	2nd

Ted Owen Invitational Sep 22, 2012
8k	26:56.0	23rd

UMass Dartmouth Shriners Cross Country Invitational Sep 15, 2012
8k	25:35.6	18th

Mason Last Chance Feb 26, 2012
DMR	10:16.91	4th (F)

QUICK LINKS:

200
800
1000
1500
Mile
3000
2 Mile
5000
10,000
3000S
5k
6k
8k
10k
4.97 Mile
5 Mile

200 Meters (Outdoor) Top↑
26.72 (-1.5)	George Davis Invitational T&F Meet	Apr 12, 2014

800 Meters (Outdoor) Top↑
2:04.09	2016 Silfen Invitational	Apr 16, 2016
2:01.08	Regis Pride Classic	Apr 26, 2015
2:00.54	Regis Pride Classic	Apr 27, 2014
2:10.16	Sean Collier Invitational	Apr 19, 2014
2:09.64	Bridgewater State Bears Invitational	Mar 22, 2014
2:08.12	George Davis Invitational T&F Meet	Apr 6, 2013
2:04.92	Tufts Snowflake Classic	Mar 30, 2013
2:07.93	2013 Bridgewater State University T&F Invitational	Mar 23, 2013

800 Meters (Indoor) Top↑
2:03.79	2016 Dartmouth Relays - College/Open	Jan 10, 2016
2:01.86	The Elm City Challenge	Dec 10-11, 2015
2:02.59	Tufts Cupid Challenge	Feb 7, 2015

1000 Meters (Indoor) Top↑
2:38.65	2016 Greater Boston Track Club Invitational (GBTC)	Jan 24, 2016
2:42.65	2015 Greater Boston Track Club Invitational (GBTC)	Jan 25, 2015

1500 Meters (Outdoor) Top↑
4:07.11	George Davis Invitational	Apr 23, 2016
4:03.46	Wesleyan Spring Break T& F Invitational	Mar 26, 2016
4:00.76	Northeast-10 Outdoor Track & Field Championships	May 1- 2, 2015
4:08.21	Tufts Snowflake Classic	Mar 30, 2013
4:13.51	2013 Bridgewater State University T&F Invitational	Mar 23, 2013

Mile (Outdoor) Top↑
4:24.01	Brown Invitational	Apr 11, 2015

Mile (Indoor) Top↑
4:21.65	David Hemery Valentine Invitational	Feb 12-13, 2016
4:22.75	Spartan Regional Invite	Jan 15, 2016
4:22.25	2016 Dartmouth Relays - College/Open	Jan 10, 2016
4:24.88	2015 Greater Boston Track Club Invitational (GBTC)	Jan 25, 2015
4:21.65	The Elm City Challenge	Dec 11-12, 2014
4:39.41	Boston University David Hemery Valentine	Feb 7- 8, 2014
4:26.99	2013 Jay Carisella Track & Field Invitational	Dec 14, 2013

3000 Meters (Outdoor) Top↑
9:01.95	Tufts Snowflake Classic	Mar 28, 2015
8:39.09	Skyhawk Invitational	Apr 26, 2013

3000 Meters (Indoor) Top↑
9:17.35	Northeast-10 Indoor Track and Field Championships	Feb 20, 2016
8:43.11	Wesleyan T&F Invitational 2	Feb 6, 2016
8:57.24	Northeast-10 Indoor Track & Field Championships	Feb 21, 2015
8:32.75	Boston University John Thomas Terrier Invitational	Jan 30-31, 2015
8:50.33	2015 Dartmouth Relays - College/Open	Jan 11, 2015
8:58.96	The Elm City Challenge	Dec 11-12, 2014
8:54.63	Brown University Alden Invitational	Dec 6, 2014
9:09.29	Northeast-10 Indoor Track & Field Championships	Feb 22, 2014
9:05.79	2013 Jay Carisella Track & Field Invitational	Dec 14, 2013
8:52.96	Harvard Open	Dec 8, 2012

2 Mile (Outdoor) Top↑
9:47.11	George Davis Invitational T&F Meet	Apr 12, 2014

5000 Meters (Outdoor) Top↑
14:57.46	Northeast-10 Outdoor Track & Field Championships	May 6- 7, 2016
15:18.32	Northeast-10 Outdoor Track & Field Championships	May 1- 2, 2015
15:10.29	MIT Sean Collier Invitational	Apr 18, 2015
15:06.93	5th Annual Yellow Jacket Invitational	Apr 4, 2015
15:32.17	Northeast-10 Outdoor Track & Field Championships	May 3- 4, 2013
15:22.72	Wagner Invitational	Mar 16, 2013

5000 Meters (Indoor) Top↑
15:10.63	Northeast-10 Indoor Track and Field Championships	Feb 20, 2016
DNF	John Thomas Terrier Invitational	Jan 29-30, 2016
15:30.54	Panther Invitational	Jan 16, 2016
15:22.89	Smith Winter Classic	Dec 5, 2015
15:03.92	NEICAAA Indoor Track & Field Championships	Feb 27-28, 2015
15:00.32	Northeast-10 Indoor Track & Field Championships	Feb 21, 2015
15:04.38	BU David Hemery Valentine Invitaional	Feb 13-14, 2015
15:30.44	NYC Gotham Cup	Jan 16, 2015
15:41.13	Smith College Winter Classic	Dec 1, 2012

10,000 Meters (Outdoor) Top↑
32:20.40	NEICAAA Outdoor Track & Field Championships	May 13-14, 2016
31:08.83	Northeast-10 Outdoor Track & Field Championships	May 6- 7, 2016
31:50.41	6th Annual AIC Yellow Jacket Invitational	Apr 9, 2016
32:12.13	FSU Spring Meet	Apr 20, 2013

3000 Steeplechase (Outdoor) Top↑
9:26.02	Northeast-10 Outdoor Track & Field Championships	May 6- 7, 2016
9:19.56	Penn Relays	Apr 28-30, 2016
9:38.99	2016 Silfen Invitational	Apr 16, 2016
9:26.83	Central Connecticut State University Invite	Apr 2, 2016
9:24.69	NEICAAA Track and Field Outdoor Championship	May 7- 9, 2015
9:30.45	Northeast-10 Outdoor Track & Field Championships	May 1- 2, 2015
9:22.99	2015 Penn Relays	Apr 23-25, 2015
9:30.56	2015 Silfen Invitational	Apr 11, 2015
9:28.37	XIX Alan Connie Shamrock Invitational	Mar 19-21, 2015
9:44.19	NEICAAA Outdoor Track & Field Championships	May 8-10, 2014
9:35.28	Northeast-10 Outdoor Track & Field Championships	May 2- 3, 2014
9:39.29	Penn Relays	Apr 24-26, 2014
9:43.82	Sean Collier Invitational	Apr 19, 2014
9:53.53	4th Annual Yellow Jacket Invitational	Apr 5, 2014
10:09.74	Bridgewater State Bears Invitational	Mar 22, 2014
10:03.41	NEICAAA Outdoor Track & Field Championships	May 9-11, 2013
9:31.54	Northeast-10 Outdoor Track & Field Championships	May 3- 4, 2013
10:07.88	Brown Invitational 2013	Apr 13, 2013
9:58.13	George Davis Invitational T&F Meet	Apr 6, 2013

4 x 400 Relay (Outdoor) Top↑
3:42.34	XIX Alan Connie Shamrock Invitational	Mar 19-21, 2015
3:41.11	Tufts Snowflake Classic	Mar 30, 2013

4 x 400 Relay (Indoor) Top↑
3:38.07	UMass Boston Indoor Open	Dec 7, 2013
3:41.36	Smith College Winter Classic	Dec 1, 2012

4 x 440 Relay (Yards) (Indoor) Top↑
3:49.26	2016 Greater Boston Track Club Invitational (GBTC)	Jan 24, 2016
3:46.82	Harvard Open	Dec 8, 2012

4 x 800 Relay (Outdoor) Top↑
DNS	MIT Sean Collier Invitational	Apr 18, 2015
7:45.51	Northeast-10 Outdoor Track & Field Championships	May 3- 4, 2013

4 x 800 Relay (Indoor) Top↑
8:33.40	Panther Invitational	Jan 16, 2016
8:03.84	Northeast-10 Indoor Track & Field Championships	Feb 16, 2013

Distance Medley Relay (Indoor) Top↑
10:21.89	The Elm City Challenge	Dec 11-12, 2014
10:33.04	NEICAAA Indoor Track & Field Championships	Feb 28-Mar 1, 2014
10:16.91	George Mason Last Chance	Feb 24, 2013
10:33.27	NEICAAA Indoor Track & Field Championships	Feb 22-23, 2013
10:21.18	Northeast-10 Indoor Track & Field Championships	Feb 16, 2013
10:16.91	Mason Last Chance	Feb 26, 2012

5k Top↑
15:24.6	3rd Bruce Kirsh Cross Country Cup	Oct 16, 2015
25:38.6	UMass Dartmouth Cross Country Invitational	Sep 19, 2015
16:25.0	Roger Williams Invitational	Sep 5, 2015
15:12.2	CCSU Mini Meet	Oct 24, 2014
15:12.2	CCSU Mini Meet	Oct 24, 2014
17:36.8	Franklin Pierce Bruce Kirsh Cross Country Cup	Sep 14, 2013
16:26.6	Roger Williams Invitational	Sep 7, 2013

6k Top↑
22:11.0	Franklin Pierce Bruce Kirsh Cross Country Cup	Sep 13, 2014

8k Top↑
25:14.8	NEICAAA XC Championship	Oct 10, 2015
28:15.5	2015 Philadelphia Metropolitan XC Invitational	Sep 12, 2015
29:36.9	Northeast-10 XC Conference Championship	Nov 9, 2014
25:28.3	NEICAAA Cross Country Championship	Oct 11, 2014
25:06.0	Lehigh Paul Short Run	Oct 4, 2014
26:17.5	2013 Northeast-10 XC Championship	Oct 27, 2013
25:49.4	NEICAAA New England Championship	Oct 12, 2013
26:51.6	Lehigh's Paul Short Run	Oct 5, 2013
25:42.4	UMass Dartmouth Cross Country Invitational	Sep 21, 2013
26:22.4	NE 10 Conference Championships	Oct 20, 2012
26:10.2	All New England XC Championship	Oct 7, 2012
26:00.0	Pop Crowell Invitational	Sep 29, 2012
26:56.0	Ted Owen Invitational	Sep 22, 2012
25:35.6	UMass Dartmouth Shriners Cross Country Invitational	Sep 15, 2012

10k Top↑
30:45.6	NCAA Division II Cross Country Championships	Nov 21, 2015
31:23.4	NCAA Division II East Region Cross County Championships	Nov 8, 2015
32:06.6	NCAA Division II East Region Cross Country Championship	Nov 22, 2014
32:28.4	NCAA Division II Cross Country Championships	Nov 23, 2013
33:23.4	NCAA Division II East Region Cross Country Championships	Nov 9, 2013
31:43.0	NCAA Division II East Region Cross Country Championships	Nov 3, 2012

4.97 Mile Top↑
25:23.1	Northeast-10 Men's Cross Country Championships	Oct 25, 2015

5 Mile Top↑
25:09.3	UMass Dartmouth Invitational	Sep 20, 2014

2016 Outdoors

800 Meters
2:04.09	2016 Silfen Invitational	April 16, 2016

1500 Meters
4:07.11	George Davis Invitational	April 23, 2016
4:03.46	Wesleyan Spring Break T& F Invitational	March 26, 2016

5000 Meters
14:57.46	Northeast-10 Outdoor Track & Field Championships	May 6- 7, 2016

10,000 Meters
32:20.40	NEICAAA Outdoor Track & Field Championships	May 13-14, 2016
31:08.83	Northeast-10 Outdoor Track & Field Championships	May 6- 7, 2016
31:50.41	6th Annual AIC Yellow Jacket Invitational	April 9, 2016

3000 Steeplechase
9:26.02	Northeast-10 Outdoor Track & Field Championships	May 6- 7, 2016
9:19.56	Penn Relays	April 28-30, 2016
9:38.99	2016 Silfen Invitational	April 16, 2016
9:26.83	Central Connecticut State University Invite	April 2, 2016

2016 Indoors

800 Meters
2:03.79	2016 Dartmouth Relays - College/Open	January 10, 2016

1000 Meters
2:38.65	2016 Greater Boston Track Club Invitational (GBTC)	January 24, 2016

Mile
4:21.65	David Hemery Valentine Invitational	February 12-13, 2016
4:22.75	Spartan Regional Invite	January 15, 2016
4:22.25	2016 Dartmouth Relays - College/Open	January 10, 2016

3000 Meters
9:17.35	Northeast-10 Indoor Track and Field Championships	February 20, 2016
8:43.11	Wesleyan T&F Invitational 2	February 6, 2016

5000 Meters
15:10.63	Northeast-10 Indoor Track and Field Championships	February 20, 2016
DNF	John Thomas Terrier Invitational	January 29-30, 2016
15:30.54	Panther Invitational	January 16, 2016

4 x 440 Relay (Yards)
3:49.26	2016 Greater Boston Track Club Invitational (GBTC)	January 24, 2016

4 x 800 Relay
8:33.40	Panther Invitational	January 16, 2016

2015 Indoors

800 Meters
2:01.86	The Elm City Challenge	December 10-11, 2015
2:02.59	Tufts Cupid Challenge	February 7, 2015

1000 Meters
2:42.65	2015 Greater Boston Track Club Invitational (GBTC)	January 25, 2015

Mile
4:24.88	2015 Greater Boston Track Club Invitational (GBTC)	January 25, 2015

3000 Meters
8:57.24	Northeast-10 Indoor Track & Field Championships	February 21, 2015
8:32.75	Boston University John Thomas Terrier Invitational	January 30-31, 2015
8:50.33	2015 Dartmouth Relays - College/Open	January 11, 2015

5000 Meters
15:22.89	Smith Winter Classic	December 5, 2015
15:03.92	NEICAAA Indoor Track & Field Championships	February 27-28, 2015
15:00.32	Northeast-10 Indoor Track & Field Championships	February 21, 2015
15:04.38	BU David Hemery Valentine Invitaional	February 13-14, 2015
15:30.44	NYC Gotham Cup	January 16, 2015

2015 XC

5k
15:24.6	3rd Bruce Kirsh Cross Country Cup	October 16, 2015
25:38.6	UMass Dartmouth Cross Country Invitational	September 19, 2015
16:25.0	Roger Williams Invitational	September 5, 2015

8k
25:14.8	NEICAAA XC Championship	October 10, 2015
28:15.5	2015 Philadelphia Metropolitan XC Invitational	September 12, 2015

10k
30:45.6	NCAA Division II Cross Country Championships	November 21, 2015
31:23.4	NCAA Division II East Region Cross County Championships	November 8, 2015

4.97 Mile
25:23.1	Northeast-10 Men's Cross Country Championships	October 25, 2015

2015 Outdoors

800 Meters
2:01.08	Regis Pride Classic	April 26, 2015

1500 Meters
4:00.76	Northeast-10 Outdoor Track & Field Championships	May 1- 2, 2015

Mile
4:24.01	Brown Invitational	April 11, 2015

3000 Meters
9:01.95	Tufts Snowflake Classic	March 28, 2015

5000 Meters
15:18.32	Northeast-10 Outdoor Track & Field Championships	May 1- 2, 2015
15:10.29	MIT Sean Collier Invitational	April 18, 2015
15:06.93	5th Annual Yellow Jacket Invitational	April 4, 2015

3000 Steeplechase
9:24.69	NEICAAA Track and Field Outdoor Championship	May 7- 9, 2015
9:30.45	Northeast-10 Outdoor Track & Field Championships	May 1- 2, 2015
9:22.99	2015 Penn Relays	April 23-25, 2015
9:30.56	2015 Silfen Invitational	April 11, 2015
9:28.37	XIX Alan Connie Shamrock Invitational	March 19-21, 2015

4 x 400 Relay
3:42.34	XIX Alan Connie Shamrock Invitational	March 19-21, 2015

4 x 800 Relay
DNS	MIT Sean Collier Invitational	April 18, 2015

2014 Indoors

Mile
4:21.65	The Elm City Challenge	December 11-12, 2014
4:39.41	Boston University David Hemery Valentine	February 7- 8, 2014

3000 Meters
8:58.96	The Elm City Challenge	December 11-12, 2014
8:54.63	Brown University Alden Invitational	December 6, 2014
9:09.29	Northeast-10 Indoor Track & Field Championships	February 22, 2014

Distance Medley Relay
10:21.89	The Elm City Challenge	December 11-12, 2014
10:33.04	NEICAAA Indoor Track & Field Championships	February 28-March 1, 2014

2014 XC

5k
15:12.2	CCSU Mini Meet	October 24, 2014
15:12.2	CCSU Mini Meet	October 24, 2014

6k
22:11.0	Franklin Pierce Bruce Kirsh Cross Country Cup	September 13, 2014

8k
29:36.9	Northeast-10 XC Conference Championship	November 9, 2014
25:28.3	NEICAAA Cross Country Championship	October 11, 2014
25:06.0	Lehigh Paul Short Run	October 4, 2014

10k
32:06.6	NCAA Division II East Region Cross Country Championship	November 22, 2014

5 Mile
25:09.3	UMass Dartmouth Invitational	September 20, 2014

2014 Outdoors

200 Meters
26.72 (-1.5)	George Davis Invitational T&F Meet	April 12, 2014

800 Meters
2:00.54	Regis Pride Classic	April 27, 2014
2:10.16	Sean Collier Invitational	April 19, 2014
2:09.64	Bridgewater State Bears Invitational	March 22, 2014

2 Mile
9:47.11	George Davis Invitational T&F Meet	April 12, 2014

3000 Steeplechase
9:44.19	NEICAAA Outdoor Track & Field Championships	May 8-10, 2014
9:35.28	Northeast-10 Outdoor Track & Field Championships	May 2- 3, 2014
9:39.29	Penn Relays	April 24-26, 2014
9:43.82	Sean Collier Invitational	April 19, 2014
9:53.53	4th Annual Yellow Jacket Invitational	April 5, 2014
10:09.74	Bridgewater State Bears Invitational	March 22, 2014

2013 Indoors

Mile
4:26.99	2013 Jay Carisella Track & Field Invitational	December 14, 2013

3000 Meters
9:05.79	2013 Jay Carisella Track & Field Invitational	December 14, 2013

4 x 400 Relay
3:38.07	UMass Boston Indoor Open	December 7, 2013

4 x 800 Relay
8:03.84	Northeast-10 Indoor Track & Field Championships	February 16, 2013

Distance Medley Relay
10:16.91	George Mason Last Chance	February 24, 2013
10:33.27	NEICAAA Indoor Track & Field Championships	February 22-23, 2013
10:21.18	Northeast-10 Indoor Track & Field Championships	February 16, 2013

2013 XC

5k
17:36.8	Franklin Pierce Bruce Kirsh Cross Country Cup	September 14, 2013
16:26.6	Roger Williams Invitational	September 7, 2013

8k
26:17.5	2013 Northeast-10 XC Championship	October 27, 2013
25:49.4	NEICAAA New England Championship	October 12, 2013
26:51.6	Lehigh's Paul Short Run	October 5, 2013
25:42.4	UMass Dartmouth Cross Country Invitational	September 21, 2013

10k
32:28.4	NCAA Division II Cross Country Championships	November 23, 2013
33:23.4	NCAA Division II East Region Cross Country Championships	November 9, 2013

2013 Outdoors

800 Meters
2:08.12	George Davis Invitational T&F Meet	April 6, 2013
2:04.92	Tufts Snowflake Classic	March 30, 2013
2:07.93	2013 Bridgewater State University T&F Invitational	March 23, 2013

1500 Meters
4:08.21	Tufts Snowflake Classic	March 30, 2013
4:13.51	2013 Bridgewater State University T&F Invitational	March 23, 2013

3000 Meters
8:39.09	Skyhawk Invitational	April 26, 2013

5000 Meters
15:32.17	Northeast-10 Outdoor Track & Field Championships	May 3- 4, 2013
15:22.72	Wagner Invitational	March 16, 2013

10,000 Meters
32:12.13	FSU Spring Meet	April 20, 2013

3000 Steeplechase
10:03.41	NEICAAA Outdoor Track & Field Championships	May 9-11, 2013
9:31.54	Northeast-10 Outdoor Track & Field Championships	May 3- 4, 2013
10:07.88	Brown Invitational 2013	April 13, 2013
9:58.13	George Davis Invitational T&F Meet	April 6, 2013

4 x 400 Relay
3:41.11	Tufts Snowflake Classic	March 30, 2013

4 x 800 Relay
7:45.51	Northeast-10 Outdoor Track & Field Championships	May 3- 4, 2013

2012 Indoors

3000 Meters
8:52.96	Harvard Open	December 8, 2012

5000 Meters
15:41.13	Smith College Winter Classic	December 1, 2012

4 x 400 Relay
3:41.36	Smith College Winter Classic	December 1, 2012

4 x 440 Relay (Yards)
3:46.82	Harvard Open	December 8, 2012

Distance Medley Relay
10:16.91	Mason Last Chance	February 26, 2012

2012 XC

8k
26:22.4	NE 10 Conference Championships	October 20, 2012
26:10.2	All New England XC Championship	October 7, 2012
26:00.0	Pop Crowell Invitational	September 29, 2012
26:56.0	Ted Owen Invitational	September 22, 2012
25:35.6	UMass Dartmouth Shriners Cross Country Invitational	September 15, 2012

10k
31:43.0	NCAA Division II East Region Cross Country Championships	November 3, 2012

200 Meters (Outdoors)
2014	26.72 (-1.5)	George Davis Invitational T&F Meet (Apr 12, 2014)

800 Meters (Outdoors)
2016	2:04.09	2016 Silfen Invitational (Apr 16, 2016)
2015	2:01.08	Regis Pride Classic (Apr 26, 2015)
2014	2:00.54	Regis Pride Classic (Apr 27, 2014)
2013	2:04.92	Tufts Snowflake Classic (Mar 30, 2013)

1500 Meters (Outdoors)
2016	4:03.46	Wesleyan Spring Break T& F Invitational (Mar 26, 2016)
2015	4:00.76	Northeast-10 Outdoor Track & Field Championships (May 1- 2, 2015)
2013	4:08.21	Tufts Snowflake Classic (Mar 30, 2013)

Mile (Outdoors)
2015	4:24.01	Brown Invitational (Apr 11, 2015)

3000 Meters (Outdoors)
2015	9:01.95	Tufts Snowflake Classic (Mar 28, 2015)
2013	8:39.09	Skyhawk Invitational (Apr 26, 2013)

2 Mile (Outdoors)
2014	9:47.11	George Davis Invitational T&F Meet (Apr 12, 2014)

5000 Meters (Outdoors)
2016	14:57.46	Northeast-10 Outdoor Track & Field Championships (May 6- 7, 2016)
2015	15:06.93	5th Annual Yellow Jacket Invitational (Apr 4, 2015)
2013	15:22.72	Wagner Invitational (Mar 16, 2013)

10,000 Meters (Outdoors)
2016	31:08.83	Northeast-10 Outdoor Track & Field Championships (May 6- 7, 2016)
2013	32:12.13	FSU Spring Meet (Apr 20, 2013)

3000 Steeplechase (Outdoors)
2016	9:19.56	Penn Relays (Apr 28-30, 2016)
2015	9:22.99	2015 Penn Relays (Apr 23-25, 2015)
2014	9:35.28	Northeast-10 Outdoor Track & Field Championships (May 2- 3, 2014)
2013	9:31.54	Northeast-10 Outdoor Track & Field Championships (May 3- 4, 2013)

800 Meters (Indoors)
2016	2:03.79	2016 Dartmouth Relays - College/Open (Jan 10, 2016)
2015	2:01.86	The Elm City Challenge (Dec 10-11, 2015)

1000 Meters (Indoors)
2016	2:38.65	2016 Greater Boston Track Club Invitational (GBTC) (Jan 24, 2016)
2015	2:42.65	2015 Greater Boston Track Club Invitational (GBTC) (Jan 25, 2015)

Mile (Indoors)
2016	4:21.65	David Hemery Valentine Invitational (Feb 12-13, 2016)
2015	4:24.88	2015 Greater Boston Track Club Invitational (GBTC) (Jan 25, 2015)
2014	4:21.65	The Elm City Challenge (Dec 11-12, 2014)
2013	4:26.99	2013 Jay Carisella Track & Field Invitational (Dec 14, 2013)

3000 Meters (Indoors)
2016	8:43.11	Wesleyan T&F Invitational 2 (Feb 6, 2016)
2015	8:32.75	Boston University John Thomas Terrier Invitational (Jan 30-31, 2015)
2014	8:54.63	Brown University Alden Invitational (Dec 6, 2014)
2013	9:05.79	2013 Jay Carisella Track & Field Invitational (Dec 14, 2013)
2012	8:52.96	Harvard Open (Dec 8, 2012)

5000 Meters (Indoors)
2016	15:10.63	Northeast-10 Indoor Track and Field Championships (Feb 20, 2016)
2015	15:00.32	Northeast-10 Indoor Track & Field Championships (Feb 21, 2015)
2012	15:41.13	Smith College Winter Classic (Dec 1, 2012)

5k (XC)
2015	15:24.6	3rd Bruce Kirsh Cross Country Cup Oct 16, 2015
2014	15:12.2	CCSU Mini Meet Oct 24, 2014
2013	16:26.6	Roger Williams Invitational Sep 7, 2013

6k (XC)
2014	22:11.0	Franklin Pierce Bruce Kirsh Cross Country Cup Sep 13, 2014

8k (XC)
2015	25:14.8	NEICAAA XC Championship Oct 10, 2015
2014	25:06.0	Lehigh Paul Short Run Oct 4, 2014
2013	25:42.4	UMass Dartmouth Cross Country Invitational Sep 21, 2013
2012	25:35.6	UMass Dartmouth Shriners Cross Country Invitational Sep 15, 2012

10k (XC)
2015	30:45.6	NCAA Division II Cross Country Championships Nov 21, 2015
2014	32:06.6	NCAA Division II East Region Cross Country Championship Nov 22, 2014
2013	32:28.4	NCAA Division II Cross Country Championships Nov 23, 2013
2012	31:43.0	NCAA Division II East Region Cross Country Championships Nov 3, 2012

4.97 Mile (XC)
2015	25:23.1	Northeast-10 Men's Cross Country Championships Oct 25, 2015

5 Mile (XC)
2014	25:09.3	UMass Dartmouth Invitational Sep 20, 2014