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Indoor Track & Field
Outdoor Track & Field
Cross Country
5K (XC)
18:44.1
8K (XC)
28:40.5
10K (XC)
36:14.4
5K (XC)
18:44.1
8K (XC)
28:40.5
10K (XC)
36:14.4
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
CACC Championships
Oct 23, 2016
8k
30:47.3
40th
Cougar Chase
Oct 15, 2016
5k
18:44.1
18th
Jack Saint Clair Cross Country Championship 2016
Oct 8, 2016
8k
31:08.7
42nd
Paul Short - White
Oct 1, 2016
8k
29:05.5
130th
15th Annual Goldey - Beacom College Fall Classic
Sep 23, 2016
4.97M
30:53.9
34th
NCAA Division II East Region Cross County Championships
Nov 8, 2015
10k
36:14.4
123rd
2015 CACC Men's XC Championship
Oct 25, 2015
8k
29:24.5
17th
Jack Saint Clair Cross Country Championship 2015
Oct 10, 2015
8k
30:10.8
27th
Lehigh Paul Short Run
Oct 2, 2015
8k
28:40.5
132nd
2015 GBC Fall Classic
Sep 30, 2015
4.97M
30:22.0
9th
2015 Philadelphia Metropolitan XC Invitational
Sep 12, 2015
8k
31:18.5
27th
15th Annual Wilmington University XC Invitational
Sep 5, 2015
8k
32:54.1
20th
NCAA Division II East Region Cross Country Championship
Nov 22, 2014
10k
36:18.4
137th
Central Atlantic Collegiate Conference Cross Country Championships
Nov 2, 2014
8k
30:22.3
33rd
8k
30:22.3
33rd
Princeton XC Invitational
Oct 18, 2014
8k
29:13.0
263rd
7th Annual Jack Saint Clair Memorial XC Championship
Oct 11, 2014
8k
30:14.4
35th
Lehigh Paul Short Run
Oct 4, 2014
8k
29:19.5
137th
2014 Delaware Invitational
Sep 13, 2014
8k
30:46.7
47th
Central Atlantic Collegiate Conference Champs 2013
Oct 27, 2013
8k
30:06.4
32nd
6th Annual Jack Saint Clair Memorial XC Championship
Oct 12, 2013
8k
31:11.9
40th
Lehigh's Paul Short Run
Oct 5, 2013
8k
29:37.0
145th
34th Philadelphia Metropolitan XC Championships
Sep 21, 2013
8k
31:05.8
23rd
UD Delaware XC Invitational I
Sep 14, 2013
8k
29:42.0
42nd
Wilmington Wildcat XC Invitational
Sep 7, 2013
8k
30:45.8
15th
QUICK LINKS:
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Choose an Event
5k
8k
10k
4.97 Mile
5k
Top↑
18:44.1
Cougar Chase
Oct 15, 2016
8k
Top↑
30:47.3
CACC Championships
Oct 23, 2016
31:08.7
Jack Saint Clair Cross Country Championship 2016
Oct 8, 2016
29:05.5
Paul Short - White
Oct 1, 2016
29:24.5
2015 CACC Men's XC Championship
Oct 25, 2015
30:10.8
Jack Saint Clair Cross Country Championship 2015
Oct 10, 2015
28:40.5
Lehigh Paul Short Run
Oct 2, 2015
31:18.5
2015 Philadelphia Metropolitan XC Invitational
Sep 12, 2015
32:54.1
15th Annual Wilmington University XC Invitational
Sep 5, 2015
30:22.3
Central Atlantic Collegiate Conference Cross Country Championships
Nov 2, 2014
30:22.3
Central Atlantic Collegiate Conference Cross Country Championships
Nov 2, 2014
29:13.0
Princeton XC Invitational
Oct 18, 2014
30:14.4
7th Annual Jack Saint Clair Memorial XC Championship
Oct 11, 2014
29:19.5
Lehigh Paul Short Run
Oct 4, 2014
30:46.7
2014 Delaware Invitational
Sep 13, 2014
30:06.4
Central Atlantic Collegiate Conference Champs 2013
Oct 27, 2013
31:11.9
6th Annual Jack Saint Clair Memorial XC Championship
Oct 12, 2013
29:37.0
Lehigh's Paul Short Run
Oct 5, 2013
31:05.8
34th Philadelphia Metropolitan XC Championships
Sep 21, 2013
29:42.0
UD Delaware XC Invitational I
Sep 14, 2013
30:45.8
Wilmington Wildcat XC Invitational
Sep 7, 2013
10k
Top↑
36:14.4
NCAA Division II East Region Cross County Championships
Nov 8, 2015
36:18.4
NCAA Division II East Region Cross Country Championship
Nov 22, 2014
4.97 Mile
Top↑
30:53.9
15th Annual Goldey - Beacom College Fall Classic
Sep 23, 2016
30:22.0
2015 GBC Fall Classic
Sep 30, 2015
2016 XC
5k
18:44.1
Cougar Chase
October 15, 2016
8k
30:47.3
CACC Championships
October 23, 2016
31:08.7
Jack Saint Clair Cross Country Championship 2016
October 8, 2016
29:05.5
Paul Short - White
October 1, 2016
4.97 Mile
30:53.9
15th Annual Goldey - Beacom College Fall Classic
September 23, 2016
2015 XC
8k
29:24.5
2015 CACC Men's XC Championship
October 25, 2015
30:10.8
Jack Saint Clair Cross Country Championship 2015
October 10, 2015
28:40.5
Lehigh Paul Short Run
October 2, 2015
31:18.5
2015 Philadelphia Metropolitan XC Invitational
September 12, 2015
32:54.1
15th Annual Wilmington University XC Invitational
September 5, 2015
10k
36:14.4
NCAA Division II East Region Cross County Championships
November 8, 2015
4.97 Mile
30:22.0
2015 GBC Fall Classic
September 30, 2015
2014 XC
8k
30:22.3
Central Atlantic Collegiate Conference Cross Country Championships
November 2, 2014
30:22.3
Central Atlantic Collegiate Conference Cross Country Championships
November 2, 2014
29:13.0
Princeton XC Invitational
October 18, 2014
30:14.4
7th Annual Jack Saint Clair Memorial XC Championship
October 11, 2014
29:19.5
Lehigh Paul Short Run
October 4, 2014
30:46.7
2014 Delaware Invitational
September 13, 2014
10k
36:18.4
NCAA Division II East Region Cross Country Championship
November 22, 2014
2013 XC
8k
30:06.4
Central Atlantic Collegiate Conference Champs 2013
October 27, 2013
31:11.9
6th Annual Jack Saint Clair Memorial XC Championship
October 12, 2013
29:37.0
Lehigh's Paul Short Run
October 5, 2013
31:05.8
34th Philadelphia Metropolitan XC Championships
September 21, 2013
29:42.0
UD Delaware XC Invitational I
September 14, 2013
30:45.8
Wilmington Wildcat XC Invitational
September 7, 2013
5k (XC)
2016
18:44.1
Cougar Chase
Oct 15, 2016
8k (XC)
2016
29:05.5
Paul Short - White
Oct 1, 2016
2015
28:40.5
Lehigh Paul Short Run
Oct 2, 2015
2014
29:13.0
Princeton XC Invitational
Oct 18, 2014
2013
29:37.0
Lehigh's Paul Short Run
Oct 5, 2013
10k (XC)
2015
36:14.4
NCAA Division II East Region Cross County Championships
Nov 8, 2015
2014
36:18.4
NCAA Division II East Region Cross Country Championship
Nov 22, 2014
4.97 Mile (XC)
2016
30:53.9
15th Annual Goldey - Beacom College Fall Classic
Sep 23, 2016
2015
30:22.0
2015 GBC Fall Classic
Sep 30, 2015
