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ZACH SWENSON (SR-4)
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College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
500
1:06.75
800
1:53.54
1000
2:28.94
1500
3:51.12
MILE
4:09.44
3000
8:35.43
6K (XC)
20:08.9
8K (XC)
25:00.9
10K (XC)
31:49.2
4 MILE (XC)
20:12.3
6K (XC)
20:08.9
8K (XC)
25:00.9
10K (XC)
31:49.2
4 MILE (XC)
20:12.3
500
1:06.75
800
1:53.54
1000
2:28.94
MILE
4:09.44
3000
8:35.43
800
1:53.96
1500
3:51.12
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
BIG EAST Outdoor Track & Field Championships
May 10-11, 2019
1500
4:03.22
11th (F)
1500
3:54.62
12th (P)
George Mason Spring Invitational
Apr 13, 2019
1500
3:54.30
17th (F)
Sam Howell Invitational
Apr 6, 2019
1500
3:52.75
16th (F)
BIG EAST Indoor Track & Field Championships
Feb 22-23, 2019
800
1:53.54
10th (P)
Boston University David Hemery Valentine Invitational
Feb 8- 9, 2019
Mile
4:12.86
68th (F)
Villanova Invitational
Feb 2, 2019
800
1:53.70
6th (F)
Dr. Sander Columbia Challenge
Jan 24-26, 2019
4x1609
16:31.60
3rd (F)
2019 Wesley A. Brown Invitational
Jan 11-12, 2019
1000
2:28.94
5th (F)
NCAA DI Cross Country Championships
Nov 17, 2018
10k
32:38.5
235th
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 9, 2018
10k
32:37.0
50th
BIG EAST Cross Country Championships
Oct 27, 2018
8k
25:51.9
32nd
Princeton Cross Country Invitational
Oct 12, 2018
8k
25:00.9
44th
Nuttycombe Wisconsin Invitational Presented By Under Armour
Sep 28, 2018
8k
25:41.6
53rd
Main Line Invitational
Sep 14, 2018
4M
20:12.3
16th
Swarthmore Final Qualifier Meet
May 14, 2018
1500
DNS
BIG EAST Outdoor Track & Field Championships
May 11, 2018
1500
4:06.10
8th (F)
1500
3:54.56
11th (P)
4x800
7:48.42
5th (F)
Kehoe Twilight Meet 2018
May 4, 2018
1500
3:52.62
3rd (F)
BIG EAST Indoor Track & Field Championships
Feb 23-24, 2018
Mile
4:13.09
8th (F)
Mile
4:13.97
7th (P)
4x800
7:32.76
1st (F)
Fastrack National Invite
Feb 9, 2018
Mile
4:11.90
4th (F)
Villanova Invitational
Feb 3, 2018
800
1:53.62
12th (F)
Dr Sander Invitational Columbia Challenge
Jan 26-27, 2018
Mile
4:09.44
28th (F)
Nittany Lion Challenge
Jan 13, 2018
3000
8:35.43
10th (F)
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 10, 2017
10k
31:49.2
72nd
BIG EAST Cross Country Championships
Oct 28, 2017
8k
26:10.0
43rd
Penn State National Open
Oct 13, 2017
8.4k
26:11.8
33rd
Paul Short Gold
Sep 29, 2017
8k
25:04.6
141st
Main Line Invitational D1
Sep 15, 2017
4M
20:14.1
14th
BIG EAST Outdoor Track & Field Championships
May 12-13, 2017
1500
3:58.38
10th (F)
1500
3:51.12
9th (P)
Kehoe Twilight Meet 2017
May 5, 2017
1500
3:58.22
7th (F)
Haverford Mid Week
Apr 25, 2017
800
1:53.96
4th (F)
2017 Larry Ellis Invitational
Apr 21-22, 2017
1500
3:57.55
2nd (F)
2017 Sam Howell Invitational
Apr 8, 2017
1500
4:03.91
23rd (F)
BIG EAST Indoor Track & Field Championships
Feb 24-25, 2017
Mile
4:14.86
9th (F)
Mile
4:18.36
11th (P)
Fastrack National Invite
Feb 10, 2017
Mile
4:17.93
26th (F)
Villanova Invitational
Feb 4, 2017
800
1:55.99
16th (F)
Villanova Open
Jan 27, 2017
1000
2:29.82
3rd (F)
NYC Gotham Cup
Jan 20, 2017
Mile
4:20.35
2nd (F)
Nittany Lion Challenge
Jan 14, 2017
1000
2:31.37
9th (F)
BIG EAST Conference Cross Country Championships
Oct 28, 2016
8k
26:45.5
54th
Penn State National Open
Oct 14, 2016
8.4k
27:24.9
129th
Chile Pepper Cross Country Festival
Oct 1, 2016
4.97M
26:04.3
99th
2016 Main Line Invitational D1
Sep 16, 2016
4M
20:44.5
33rd
Big 5 Cross Country Invitational
Sep 9, 2016
6k
20:29.4
34th
Jack Pyrah Invitational
Dec 5, 2015
Mile
4:25.19
3rd (F)
2015 Haverford Invitational
Oct 23, 2015
4M
20:53.1
13th
2015 Main Line Invitational
Sep 18, 2015
4M
21:12.0
63rd
Big 5 Cross Country Invitational
Sep 11, 2015
6k
20:08.9
35th
BIG EAST Outdoor Track & Field Championships
May 8- 9, 2015
800
1:56.22
16th (P)
Larry Ellis (College)
Apr 17-18, 2015
800
1:56.79
25th (F)
Delaware Open
Apr 11, 2015
800
1:59.52
2nd (F)
Philadelphia College Classic
Mar 21, 2015
800
1:57.70
2nd (F)
BIG EAST Indoor Track & Field Championships
Feb 28-Mar 1, 2015
500
1:07.87
9th (P)
BU David Hemery Valentine Invitaional
Feb 13-14, 2015
500
1:06.75
29th (F)
Haverford Seamus McElligot Invitational
Feb 6- 7, 2015
400
DNS
800
DNS
Penn State National Invitational
Jan 30-31, 2015
500
1:08.06
17th (F)
Metro Team Challenge
Jan 23, 2015
DMR
10:06.50
1st (F)
NYC Gotham Cup
Jan 16, 2015
500
1:08.65
25th (F)
4x400
DNF
4x800
7:49.23
1st (F)
Jack Pyrah Invitational
Dec 6, 2014
1000
2:37.66
13th (F)
4x400
3:25.96
2nd (F)
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400
500
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Mile
3000
4x400
4x800
DMR
4x1609
6k
8k
8.4k
10k
4 Mile
4.97 Mile
400 Meters (Indoor)
Top↑
DNS
Haverford Seamus McElligot Invitational
Feb 6- 7, 2015
500 Meters (Indoor)
Top↑
1:07.87
BIG EAST Indoor Track & Field Championships
Feb 28-Mar 1, 2015
1:06.75
BU David Hemery Valentine Invitaional
Feb 13-14, 2015
1:08.06
Penn State National Invitational
Jan 30-31, 2015
1:08.65
NYC Gotham Cup
Jan 16, 2015
800 Meters (Outdoor)
Top↑
1:53.96
Haverford Mid Week
Apr 25, 2017
1:56.22
BIG EAST Outdoor Track & Field Championships
May 8- 9, 2015
1:56.79
Larry Ellis (College)
Apr 17-18, 2015
1:59.52
Delaware Open
Apr 11, 2015
1:57.70
Philadelphia College Classic
Mar 21, 2015
800 Meters (Indoor)
Top↑
1:53.54
BIG EAST Indoor Track & Field Championships
Feb 22-23, 2019
1:53.70
Villanova Invitational
Feb 2, 2019
1:53.62
Villanova Invitational
Feb 3, 2018
1:55.99
Villanova Invitational
Feb 4, 2017
DNS
Haverford Seamus McElligot Invitational
Feb 6- 7, 2015
1000 Meters (Indoor)
Top↑
2:28.94
2019 Wesley A. Brown Invitational
Jan 11-12, 2019
2:29.82
Villanova Open
Jan 27, 2017
2:31.37
Nittany Lion Challenge
Jan 14, 2017
2:37.66
Jack Pyrah Invitational
Dec 6, 2014
1500 Meters (Outdoor)
Top↑
4:03.22
BIG EAST Outdoor Track & Field Championships
May 10-11, 2019
3:54.62
BIG EAST Outdoor Track & Field Championships
May 10-11, 2019
3:54.30
George Mason Spring Invitational
Apr 13, 2019
3:52.75
Sam Howell Invitational
Apr 6, 2019
DNS
Swarthmore Final Qualifier Meet
May 14, 2018
4:06.10
BIG EAST Outdoor Track & Field Championships
May 11, 2018
3:54.56
BIG EAST Outdoor Track & Field Championships
May 11, 2018
3:52.62
Kehoe Twilight Meet 2018
May 4, 2018
3:58.38
BIG EAST Outdoor Track & Field Championships
May 12-13, 2017
3:51.12
BIG EAST Outdoor Track & Field Championships
May 12-13, 2017
3:58.22
Kehoe Twilight Meet 2017
May 5, 2017
3:57.55
2017 Larry Ellis Invitational
Apr 21-22, 2017
4:03.91
2017 Sam Howell Invitational
Apr 8, 2017
Mile (Indoor)
Top↑
4:12.86
Boston University David Hemery Valentine Invitational
Feb 8- 9, 2019
4:13.09
BIG EAST Indoor Track & Field Championships
Feb 23-24, 2018
4:13.97
BIG EAST Indoor Track & Field Championships
Feb 23-24, 2018
4:11.90
Fastrack National Invite
Feb 9, 2018
4:09.44
Dr Sander Invitational Columbia Challenge
Jan 26-27, 2018
4:14.86
BIG EAST Indoor Track & Field Championships
Feb 24-25, 2017
4:18.36
BIG EAST Indoor Track & Field Championships
Feb 24-25, 2017
4:17.93
Fastrack National Invite
Feb 10, 2017
4:20.35
NYC Gotham Cup
Jan 20, 2017
4:25.19
Jack Pyrah Invitational
Dec 5, 2015
3000 Meters (Indoor)
Top↑
8:35.43
Nittany Lion Challenge
Jan 13, 2018
4 x 400 Relay (Indoor)
Top↑
DNF
NYC Gotham Cup
Jan 16, 2015
3:25.96
Jack Pyrah Invitational
Dec 6, 2014
4 x 800 Relay (Outdoor)
Top↑
7:48.42
BIG EAST Outdoor Track & Field Championships
May 11, 2018
4 x 800 Relay (Indoor)
Top↑
7:32.76
BIG EAST Indoor Track & Field Championships
Feb 23-24, 2018
7:49.23
NYC Gotham Cup
Jan 16, 2015
Distance Medley Relay (Indoor)
Top↑
10:06.50
Metro Team Challenge
Jan 23, 2015
4 x 1609 Relay (Indoor)
Top↑
16:31.60
Dr. Sander Columbia Challenge
Jan 24-26, 2019
6k
Top↑
20:29.4
Big 5 Cross Country Invitational
Sep 9, 2016
20:08.9
Big 5 Cross Country Invitational
Sep 11, 2015
8k
Top↑
25:51.9
BIG EAST Cross Country Championships
Oct 27, 2018
25:00.9
Princeton Cross Country Invitational
Oct 12, 2018
25:41.6
Nuttycombe Wisconsin Invitational Presented By Under Armour
Sep 28, 2018
26:10.0
BIG EAST Cross Country Championships
Oct 28, 2017
25:04.6
Paul Short Gold
Sep 29, 2017
26:45.5
BIG EAST Conference Cross Country Championships
Oct 28, 2016
8.4k
Top↑
26:11.8
Penn State National Open
Oct 13, 2017
27:24.9
Penn State National Open
Oct 14, 2016
10k
Top↑
32:38.5
NCAA DI Cross Country Championships
Nov 17, 2018
32:37.0
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 9, 2018
31:49.2
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 10, 2017
4 Mile
Top↑
20:12.3
Main Line Invitational
Sep 14, 2018
20:14.1
Main Line Invitational D1
Sep 15, 2017
20:44.5
2016 Main Line Invitational D1
Sep 16, 2016
20:53.1
2015 Haverford Invitational
Oct 23, 2015
21:12.0
2015 Main Line Invitational
Sep 18, 2015
4.97 Mile
Top↑
26:04.3
Chile Pepper Cross Country Festival
Oct 1, 2016
2019 Outdoors
1500 Meters
4:03.22
BIG EAST Outdoor Track & Field Championships
May 10-11, 2019
3:54.62
BIG EAST Outdoor Track & Field Championships
May 10-11, 2019
3:54.30
George Mason Spring Invitational
April 13, 2019
3:52.75
Sam Howell Invitational
April 6, 2019
2019 Indoors
800 Meters
1:53.54
BIG EAST Indoor Track & Field Championships
February 22-23, 2019
1:53.70
Villanova Invitational
February 2, 2019
1000 Meters
2:28.94
2019 Wesley A. Brown Invitational
January 11-12, 2019
Mile
4:12.86
Boston University David Hemery Valentine Invitational
February 8- 9, 2019
4 x 1609 Relay
16:31.60
Dr. Sander Columbia Challenge
January 24-26, 2019
2018 XC
8k
25:51.9
BIG EAST Cross Country Championships
October 27, 2018
25:00.9
Princeton Cross Country Invitational
October 12, 2018
25:41.6
Nuttycombe Wisconsin Invitational Presented By Under Armour
September 28, 2018
10k
32:38.5
NCAA DI Cross Country Championships
November 17, 2018
32:37.0
NCAA Division I Mid-Atlantic Region Cross Country Championships
November 9, 2018
4 Mile
20:12.3
Main Line Invitational
September 14, 2018
2018 Outdoors
1500 Meters
DNS
Swarthmore Final Qualifier Meet
May 14, 2018
4:06.10
BIG EAST Outdoor Track & Field Championships
May 11, 2018
3:54.56
BIG EAST Outdoor Track & Field Championships
May 11, 2018
3:52.62
Kehoe Twilight Meet 2018
May 4, 2018
4 x 800 Relay
7:48.42
BIG EAST Outdoor Track & Field Championships
May 11, 2018
2018 Indoors
800 Meters
1:53.62
Villanova Invitational
February 3, 2018
Mile
4:13.09
BIG EAST Indoor Track & Field Championships
February 23-24, 2018
4:13.97
BIG EAST Indoor Track & Field Championships
February 23-24, 2018
4:11.90
Fastrack National Invite
February 9, 2018
4:09.44
Dr Sander Invitational Columbia Challenge
January 26-27, 2018
3000 Meters
8:35.43
Nittany Lion Challenge
January 13, 2018
4 x 800 Relay
7:32.76
BIG EAST Indoor Track & Field Championships
February 23-24, 2018
2017 XC
8k
26:10.0
BIG EAST Cross Country Championships
October 28, 2017
25:04.6
Paul Short Gold
September 29, 2017
8.4k
26:11.8
Penn State National Open
October 13, 2017
10k
31:49.2
NCAA Division I Mid-Atlantic Region Cross Country Championships
November 10, 2017
4 Mile
20:14.1
Main Line Invitational D1
September 15, 2017
2017 Outdoors
800 Meters
1:53.96
Haverford Mid Week
April 25, 2017
1500 Meters
3:58.38
BIG EAST Outdoor Track & Field Championships
May 12-13, 2017
3:51.12
BIG EAST Outdoor Track & Field Championships
May 12-13, 2017
3:58.22
Kehoe Twilight Meet 2017
May 5, 2017
3:57.55
2017 Larry Ellis Invitational
April 21-22, 2017
4:03.91
2017 Sam Howell Invitational
April 8, 2017
2017 Indoors
800 Meters
1:55.99
Villanova Invitational
February 4, 2017
1000 Meters
2:29.82
Villanova Open
January 27, 2017
2:31.37
Nittany Lion Challenge
January 14, 2017
Mile
4:14.86
BIG EAST Indoor Track & Field Championships
February 24-25, 2017
4:18.36
BIG EAST Indoor Track & Field Championships
February 24-25, 2017
4:17.93
Fastrack National Invite
February 10, 2017
4:20.35
NYC Gotham Cup
January 20, 2017
2016 XC
6k
20:29.4
Big 5 Cross Country Invitational
September 9, 2016
8k
26:45.5
BIG EAST Conference Cross Country Championships
October 28, 2016
8.4k
27:24.9
Penn State National Open
October 14, 2016
4 Mile
20:44.5
2016 Main Line Invitational D1
September 16, 2016
4.97 Mile
26:04.3
Chile Pepper Cross Country Festival
October 1, 2016
2015 Indoors
400 Meters
DNS
Haverford Seamus McElligot Invitational
February 6- 7, 2015
500 Meters
1:07.87
BIG EAST Indoor Track & Field Championships
February 28-March 1, 2015
1:06.75
BU David Hemery Valentine Invitaional
February 13-14, 2015
1:08.06
Penn State National Invitational
January 30-31, 2015
1:08.65
NYC Gotham Cup
January 16, 2015
800 Meters
DNS
Haverford Seamus McElligot Invitational
February 6- 7, 2015
Mile
4:25.19
Jack Pyrah Invitational
December 5, 2015
4 x 400 Relay
DNF
NYC Gotham Cup
January 16, 2015
4 x 800 Relay
7:49.23
NYC Gotham Cup
January 16, 2015
Distance Medley Relay
10:06.50
Metro Team Challenge
January 23, 2015
2015 XC
6k
20:08.9
Big 5 Cross Country Invitational
September 11, 2015
4 Mile
20:53.1
2015 Haverford Invitational
October 23, 2015
21:12.0
2015 Main Line Invitational
September 18, 2015
2015 Outdoors
800 Meters
1:56.22
BIG EAST Outdoor Track & Field Championships
May 8- 9, 2015
1:56.79
Larry Ellis (College)
April 17-18, 2015
1:59.52
Delaware Open
April 11, 2015
1:57.70
Philadelphia College Classic
March 21, 2015
2014 Indoors
1000 Meters
2:37.66
Jack Pyrah Invitational
December 6, 2014
4 x 400 Relay
3:25.96
Jack Pyrah Invitational
December 6, 2014
800 Meters (Outdoors)
2017
1:53.96
Haverford Mid Week
(Apr 25, 2017)
2015
1:56.22
BIG EAST Outdoor Track & Field Championships
(May 8- 9, 2015)
1500 Meters (Outdoors)
2019
3:52.75
Sam Howell Invitational
(Apr 6, 2019)
2018
3:52.62
Kehoe Twilight Meet 2018
(May 4, 2018)
2017
3:51.12
BIG EAST Outdoor Track & Field Championships
(May 12-13, 2017)
500 Meters (Indoors)
2015
1:06.75
BU David Hemery Valentine Invitaional
(Feb 13-14, 2015)
800 Meters (Indoors)
2019
1:53.54
BIG EAST Indoor Track & Field Championships
(Feb 22-23, 2019)
2018
1:53.62
Villanova Invitational
(Feb 3, 2018)
2017
1:55.99
Villanova Invitational
(Feb 4, 2017)
1000 Meters (Indoors)
2019
2:28.94
2019 Wesley A. Brown Invitational
(Jan 11-12, 2019)
2017
2:29.82
Villanova Open
(Jan 27, 2017)
2014
2:37.66
Jack Pyrah Invitational
(Dec 6, 2014)
Mile (Indoors)
2019
4:12.86
Boston University David Hemery Valentine Invitational
(Feb 8- 9, 2019)
2018
4:09.44
Dr Sander Invitational Columbia Challenge
(Jan 26-27, 2018)
2017
4:14.86
BIG EAST Indoor Track & Field Championships
(Feb 24-25, 2017)
2015
4:25.19
Jack Pyrah Invitational
(Dec 5, 2015)
3000 Meters (Indoors)
2018
8:35.43
Nittany Lion Challenge
(Jan 13, 2018)
4 x 1609 Relay (Indoors)
2019
16:31.60
Dr. Sander Columbia Challenge
(Jan 24-26, 2019)
6k (XC)
2016
20:29.4
Big 5 Cross Country Invitational
Sep 9, 2016
2015
20:08.9
Big 5 Cross Country Invitational
Sep 11, 2015
8k (XC)
2018
25:00.9
Princeton Cross Country Invitational
Oct 12, 2018
2017
25:04.6
Paul Short Gold
Sep 29, 2017
2016
26:45.5
BIG EAST Conference Cross Country Championships
Oct 28, 2016
8.4k (XC)
2017
26:11.8
Penn State National Open
Oct 13, 2017
2016
27:24.9
Penn State National Open
Oct 14, 2016
10k (XC)
2018
32:37.0
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 9, 2018
2017
31:49.2
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 10, 2017
4 Mile (XC)
2018
20:12.3
Main Line Invitational
Sep 14, 2018
2017
20:14.1
Main Line Invitational D1
Sep 15, 2017
2016
20:44.5
2016 Main Line Invitational D1
Sep 16, 2016
2015
20:53.1
2015 Haverford Invitational
Oct 23, 2015
4.97 Mile (XC)
2016
26:04.3
Chile Pepper Cross Country Festival
Oct 1, 2016