College Bests

200
3000
400
5000
800
SP
24' 1.75"
1000
5K (XC)
1500
6K (XC)
MILE
  
IC4A/ECAC Outdoor Track & Field Championships    May 11-12, 2019
5000 16:44.63 1st  (F)
Metro Atlantic Outdoor Track & Field Championships    May 4-5, 2019
1500 4:31.76 5th  (F)
1500 4:33.95 8th  (P)
4x800 9:13.22 2nd  (F)
Bryan Clay Invitational    Apr 17-19, 2019
5000 17:05.08 26th  (F)
Mets Outdoor Track and Field Championship    Apr 12-13, 2019
1500 4:33.66 1st  (F)
Sam Howell Invitational    Apr 6, 2019
4x400 4:10.48 9th  (F)
Raleigh Relays    Mar 29-30, 2019
5000 16:37.80 31st  (F)
Stony Brook University Snow Flake Spring Opener    Mar 23, 2019
100 18.03 15th  (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 1-3, 2019
3000 9:29.43 4th  (F)
Metro Atlantic Indoor Track & Field Championships    Feb 16-17, 2019
Mile 4:53.13 3rd  (F)
Mile 4:55.37 1st  (P)
3000 9:57.55 4th  (F)
Mets Indoor Track & Field Championships    Jan 31 - Feb 1, 2019
4x400 4:40.30 11th  (F)
Dr. Sander Columbia Challenge    Jan 24-26, 2019
3000 9:43.36 13th  (F)
Brian Horowitz Invitational    Jan 11, 2019
SP 5.58m 18' 3.75" 7th  (F)
Fordham Season Opener    Dec 7, 2018
SP 6.10m 20' 0.25" 11th  (F)
MAAC XC Championships    Oct 27, 2018
6K 21:41.6 3rd
Penn State Nationals Open    Oct 12, 2018
6K 21:28.0 53rd
Metro Atlantic Indoor Track & Field Championships    Feb 17-18, 2018
SP 7.33m 24' 0.75" 17th  (F)
Mike Massone Invitational    Jan 12, 2018
SP 7.12m 23' 4.5" 6th  (F)
Fordham Opener    Dec 1, 2017
SP 7.36m 24' 1.75" 10th  (F)
2017 MAAC Cross Country Championships    Oct 28, 2017
6K 22:22.6 15th
adidas DI Pre Nationals    Oct 14, 2017
6K 21:45.3 157th
Swarthmore Final Qualifier    May 15, 2017
1500 4:38.63 16th  (F)
Metro Atlantic Outdoor Track & Field Championships    May 6-7, 2017
800 2:13.90 7th  (F)
800 2:13.87 4th  (P)
4x800 9:17.88 4th  (F)
Penn Relays    Apr 27-29, 2017
4x800 9:04.78   (F)
2017 Larry Ellis Invitational    Apr 21-22, 2017
1500 4:41.62 55th  (F)
Mets Outdoor Track & Field Championships    Apr 14-15, 2017
400 1:02.69 17th  (F)
2017 Sam Howell Invitational    Apr 8, 2017
1500 4:47.48 17th  (F)
2017 Mark T Young Invitational    Apr 1, 2017
5000 18:12.82 2nd  (F)
Stony Brook University Season Opener    Mar 23, 2017
3000 10:14.12 6th  (F)
2016 MAAC Cross Country Championships    Oct 29, 2016
6K 22:23.8 18th
Paul Short - Gold    Oct 1, 2016
6K 21:00.4 62nd
Iona Br. Paddy Doyle Meet of Champions    Sep 16, 2016
5K 19:05.9 17th
Metro Atlantic Outdoor Track & Field Championships    May 7-8, 2016
800 2:14.59 4th  (F)
800 2:13.97 3rd  (P)
4x800 9:36.23 6th  (F)
2016 Yale Springtime Invitational    May 1, 2016
1500 4:41.86 5th  (F)
Penn Relays    Apr 28-30, 2016
4x800 9:01.94   (F)
Stony Brook University - Wolfie Invitational    Apr 23, 2016
800 2:14.76 2nd  (F)
Larry Ellis Invite    Apr 22-23, 2016
1500 4:42.98 52nd  (F)
Sam Howell (College)    Apr 8-9, 2016
1500 4:37.15 10th  (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
1500 4:48.85 46th  (F)
4x1500 18:45.59 4th  (F)
21st Annual Monmouth Season Opener    Mar 25-26, 2016
800 2:15.72 3rd  (F)
2016 IC4A/ECAC Indoor Track and Field Championships    Mar 4-6, 2016
Mile 4:56.13 12th  (P)
Metro Atlantic Indoor Track & Field Championships    Feb 21, 2016
Mile 5:12.39 15th  (F)
DMR 12:01.20 2nd  (F)
Fastrack National Invite    Feb 12, 2016
Mile 4:58.00 20th  (F)
NYC Metro Champs    Feb 4-5, 2016
200 30.88 34th  (F)
John Thomas Terrier Invitational    Jan 29-30, 2016
Mile 4:58.07 19th  (F)
DMR 11:57.77 3rd  (F)
NYC Gotham Cup    Jan 22, 2016
1000 2:57.34 6th  (F)
4x800 9:33.91 6th  (F)
2015 MAAC Cross Country Championships    Oct 31, 2015
6K 22:05.5 15th
2015 Wisconsin adidas Invitational    Oct 16, 2015
6K 21:44.7 183rd
Greater Louisville Classic    Oct 3, 2015
5K 18:06.3 85th
200 Meters (Indoor)
Top↑
NYC Metro Champs Feb 4-5, 2016
400 Meters (Outdoor)
Top↑
Mets Outdoor Track & Field Championships Apr 14-15, 2017
800 Meters (Outdoor)
Top↑
Metro Atlantic Outdoor Track & Field Championships May 6-7, 2017
Metro Atlantic Outdoor Track & Field Championships May 6-7, 2017
Metro Atlantic Outdoor Track & Field Championships May 7-8, 2016
Metro Atlantic Outdoor Track & Field Championships May 7-8, 2016
Stony Brook University - Wolfie Invitational Apr 23, 2016
21st Annual Monmouth Season Opener Mar 25-26, 2016
1000 Meters (Indoor)
Top↑
NYC Gotham Cup Jan 22, 2016
1500 Meters (Outdoor)
Top↑
Metro Atlantic Outdoor Track & Field Championships May 4-5, 2019
Metro Atlantic Outdoor Track & Field Championships May 4-5, 2019
Mets Outdoor Track and Field Championship Apr 12-13, 2019
Swarthmore Final Qualifier May 15, 2017
2017 Larry Ellis Invitational Apr 21-22, 2017
2017 Sam Howell Invitational Apr 8, 2017
2016 Yale Springtime Invitational May 1, 2016
Larry Ellis Invite Apr 22-23, 2016
Sam Howell (College) Apr 8-9, 2016
2016 Colonial Relays Mar 31 - Apr 2, 2016
Mile (Indoor)
Top↑
Metro Atlantic Indoor Track & Field Championships Feb 16-17, 2019
Metro Atlantic Indoor Track & Field Championships Feb 16-17, 2019
Boston University David Hemery Valentine Invitational Feb 8-9, 2019
2016 IC4A/ECAC Indoor Track and Field Championships Mar 4-6, 2016
Metro Atlantic Indoor Track & Field Championships Feb 21, 2016
Fastrack National Invite Feb 12, 2016
John Thomas Terrier Invitational Jan 29-30, 2016
3000 Meters (Outdoor)
Top↑
Stony Brook University Season Opener Mar 23, 2017
3000 Meters (Indoor)
Top↑
IC4A/ECAC Indoor Track & Field Championships Mar 1-3, 2019
Metro Atlantic Indoor Track & Field Championships Feb 16-17, 2019
Dr. Sander Columbia Challenge Jan 24-26, 2019
5000 Meters (Outdoor)
Top↑
IC4A/ECAC Outdoor Track & Field Championships May 11-12, 2019
Bryan Clay Invitational Apr 17-19, 2019
Raleigh Relays Mar 29-30, 2019
2017 Mark T Young Invitational Apr 1, 2017
5k (XC)
Top↑
Iona College Paddy Doyle Meet of Champions Sep 14, 2018
Iona Br. Paddy Doyle Meet of Champions Sep 16, 2016
Greater Louisville Classic Oct 3, 2015
6k (XC)
Top↑
NCAA Division I Northeast Region Cross Country Championships Nov 9, 2018
MAAC XC Championships Oct 27, 2018
Penn State Nationals Open Oct 12, 2018
Nuttycombe Wisconsin Invitational Presented By Under Armour Sep 28, 2018
NCAA Division I Northeast Region Cross Country Championships Nov 10, 2017
2017 MAAC Cross Country Championships Oct 28, 2017
adidas DI Pre Nationals Oct 14, 2017
NCAA Division I Northeast Region Cross Country Championships Nov 11, 2016
2016 MAAC Cross Country Championships Oct 29, 2016
Paul Short - Gold Oct 1, 2016
NCAA Division I Northeast Region Cross Country Championships Nov 13, 2015
2015 MAAC Cross Country Championships Oct 31, 2015
2015 Wisconsin adidas Invitational Oct 16, 2015
Shot Put (Indoor)
Top↑
18' 3.75"  
Brian Horowitz Invitational Jan 11, 2019
20' 0.25"  
Fordham Season Opener Dec 7, 2018
24' 0.75"  
Metro Atlantic Indoor Track & Field Championships Feb 17-18, 2018
23' 4.5"  
Mike Massone Invitational Jan 12, 2018
24' 1.75"  
Fordham Opener Dec 1, 2017

2019 Outdoors

2019 Indoors

2018 XC

2018 Indoors

Shot Put
24' 0.75"
Metro Atlantic Indoor Track & Field Championships Feb 17-18, 2018
23' 4.5"
Mike Massone Invitational Jan 12, 2018
24' 1.75"
Fordham Opener Dec 1, 2017

2017 XC

2017 Outdoors

2016 XC

2016 Outdoors

2016 Indoors

2015 XC

200 Meters (Indoor)
2016  
Feb 4-5, 2016
400 Meters (Outdoor)
2017  
800 Meters (Outdoor)
2017  
2016  
1000 Meters (Indoor)
2016  
Jan 22, 2016
1500 Meters (Outdoor)
2019  
2017  
May 15, 2017
2016  
Apr 8-9, 2016
Mile (Indoor)
2019  
2016  
3000 Meters (Outdoor)
2017  
3000 Meters (Indoor)
2019  
5000 Meters (Outdoor)
2019  
Mar 29-30, 2019
2017  
5k (XC)
2018  
2016  
2015  
6k (XC)
2018  
2017  
2016  
2015  
Shot Put (Indoor)
2018  
20' 0.25"
Dec 7, 2018
2017  
24' 1.75"
Dec 1, 2017