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College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
1:54.07
1500
3:48.44
MILE
4:08.27
3000
8:12.35
5000
15:05.39
8K (XC)
24:40.5
10K (XC)
30:52.5
8K (XC)
24:40.5
10K (XC)
30:52.5
MILE
4:08.27
3000
8:12.35
800
1:54.07
1500
3:48.44
MILE
4:08.31
5000
15:05.39
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Seattle Pacific Final Qualifier 2020
Feb 29, 2020
DMR
9:53.91
3rd (F)
GNAC Indoor Track & Field Championship
Feb 21-22, 2020
Mile
4:13.71
2nd (F)
3000
8:31.87
3rd (F)
DMR
10:06.30
2nd (F)
2020 BU David Hemery Valentine Invitational
Feb 14-15, 2020
DMR
9:54.74
2nd (F)
NCAA Division II Outdoor Track & Field Championships
May 23-25, 2019
1500
4:04.22
16th (P)
GNAC Outdoor Track & Field Championships
May 10, 2019
1500
3:54.96
2nd (F)
Portland Twilight
May 3, 2019
1500
3:49.93
9th (F)
Bryan Clay Invitational
Apr 17-19, 2019
1500
3:48.44
73rd (F)
2019 Emilie Mondor Invitational
Apr 7, 2019
800
1:54.07
2nd (F)
1500
DNS
Mike Fanelli Track Classic
Mar 28-30, 2019
1500
3:50.90
6th (F)
Mile
4:08.31
1st (F)
NCAA Division II Indoor Track & Field Championships
Mar 8- 9, 2019
3000
8:16.14
7th (F)
DMR
9:48.57
2nd (F)
Seattle Pacific Final Qualifier 2019
Feb 23, 2019
DMR
9:49.47
1st (F)
GNAC Indoor Track & Field Championships
Feb 15, 2019
3000
8:31.30
1st (F)
DMR
9:58.18
1st (F)
2019 Husky Classic
Feb 8- 9, 2019
3000
8:14.22
40th (F)
Boston University Bruce Lehane Scarlet and White Invitationa
Feb 2, 2019
Mile
4:08.27
15th (F)
2019 UW Preview
Jan 12, 2019
3000
8:12.35
18th (F)
NCAA Division II Cross Country Championships
Dec 1, 2018
10k
34:43.6
112th
NCAA Division II West Region Cross Country Championships
Nov 17, 2018
6.2M
31:23.9
12th
2018 GNAC Cross Country Championships
Nov 3, 2018
8k
24:40.5
3rd
45th Western Washington University Cross Country Classic
Oct 20, 2018
10k
32:07.0
4th
Lewis Crossover
Oct 6, 2018
8k
24:59.4
9th
Stanford Invitational
Sep 29, 2018
8k
25:15.7
38th
University of San Diego Invite
Sep 15, 2018
8k
25:43.0
1st
2018 SPU Final Qualifier
Feb 24, 2018
Mile
4:08.82
3rd (F)
GNAC Indoor Track and Field Championship
Feb 16-17, 2018
3000
8:28.48
1st (F)
DMR
10:08.40
1st (F)
2018 Husky Classic
Feb 9-10, 2018
Mile
4:14.65
67th (F)
DMR
9:58.09
2nd (F)
2018 UW Invitational
Jan 26-27, 2018
Mile
4:09.50
31st (F)
DMR
9:55.59
5th (F)
2018 UW Preview
Jan 13, 2018
3000
8:20.90
15th (F)
NCAA Division II West Region Cross Country Championships
Nov 4, 2017
10k
30:52.5
19th
2017 GNAC Cross Country Championships
Oct 21, 2017
8k
25:31.1
7th
ROY GRIAK INVITATIONAL
Sep 23, 2017
8k
26:39.5
22nd
Sundodger Invitational (Open Division)
Sep 16, 2017
8k
24:45.8
6th
Ash Creek Invitational
Sep 8, 2017
6.2k
18:45.8
2nd
2017 GNAC Outdoor Track and Field Championship
May 12-13, 2017
1500
3:54.31
3rd (F)
Bryan Clay Invite
Apr 13-14, 2017
1500
3:56.39
139th (F)
2017 Emilie Mondor
Apr 8, 2017
1500
3:58.92
3rd (F)
San Francisco State Distance Carnival
Mar 31-Apr 1, 2017
800
1:54.94
31st (F)
1500
3:57.95
38th (F)
2017 Achilles Cup
Mar 25, 2017
1500
3:57.53
7th (F)
2017 GNAC Indoor Track and Field Championships
Feb 17-18, 2017
Mile
4:15.91
5th (F)
DMR
10:15.57
1st (F)
2017 Husky Classic
Feb 10-11, 2017
Mile
4:13.13
65th (F)
2017 UW Invitational
Jan 27-28, 2017
DMR
9:54.51
5th (F)
2017 UW Indoor Preview
Jan 14, 2017
3000
8:26.77
29th (F)
NCAA Division II West Region Cross Country Championships
Nov 5, 2016
6.2M
30:58.1
26th
2016 GNAC Cross Country Championship
Oct 22, 2016
8k
25:52.8
14th
43rd Western Washington Classic
Oct 8, 2016
10k
32:18.3
17th
Stanford Invitational
Oct 1, 2016
8k
25:10.2
73rd
Sundodger Invitational (Open Division)
Sep 17, 2016
8k
25:10.3
24th
2016 Ash Creek Invitational
Sep 9, 2016
6.3k
DNS
92nd
Portland Twilight
May 15, 2016
1500
3:55.65
27th (F)
2016 GNAC Outdoor Championship
May 13-14, 2016
5000
15:05.39
7th (F)
Ken Shannon Invitational
Apr 30, 2016
5000
15:19.38
1st (F)
2016 Emilie Mondor
Apr 9, 2016
1500
3:58.40
5th (F)
San Francisco State Distance Carnival
Apr 1- 2, 2016
Mile
4:20.26
9th (F)
UBC Open & Achilles Cup
Mar 25-26, 2016
800
2:00.38
13th (F)
1500
3:57.48
8th (F)
2016 UW Indoor Preview
Jan 16, 2016
Mile
4:19.08
30th (F)
NCAA Division II Cross Country Championships
Nov 21, 2015
10k
31:37.1
121st
NCAA Division II West Region Cross Country Championships
Nov 7, 2015
10k
31:11.0
39th
2015 GNAC Cross Country Championship
Oct 24, 2015
8k
26:21.8
21st
Stanford Invitational
Sep 26, 2015
8k
25:19.6
92nd
Sundodger Invitational (D-I Only)
Sep 19, 2015
8k
25:34.8
43rd
Ash Creek XC
Sep 11, 2015
6.3k
19:05.8
18th
QUICK LINKS:
800
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Mile
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5000
6.2k
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6.2 Mile
Choose an Event
800
1500
Mile
3000
5000
DMR
6.2k
6.3k
8k
10k
6.2 Mile
800 Meters (Outdoor)
Top↑
1:54.07
2019 Emilie Mondor Invitational
Apr 7, 2019
1:54.94
San Francisco State Distance Carnival
Mar 31-Apr 1, 2017
2:00.38
UBC Open & Achilles Cup
Mar 25-26, 2016
1500 Meters (Outdoor)
Top↑
4:04.22
NCAA Division II Outdoor Track & Field Championships
May 23-25, 2019
3:54.96
GNAC Outdoor Track & Field Championships
May 10, 2019
3:49.93
Portland Twilight
May 3, 2019
3:48.44
Bryan Clay Invitational
Apr 17-19, 2019
DNS
2019 Emilie Mondor Invitational
Apr 7, 2019
3:50.90
Mike Fanelli Track Classic
Mar 28-30, 2019
3:54.31
2017 GNAC Outdoor Track and Field Championship
May 12-13, 2017
3:56.39
Bryan Clay Invite
Apr 13-14, 2017
3:58.92
2017 Emilie Mondor
Apr 8, 2017
3:57.95
San Francisco State Distance Carnival
Mar 31-Apr 1, 2017
3:57.53
2017 Achilles Cup
Mar 25, 2017
3:55.65
Portland Twilight
May 15, 2016
3:58.40
2016 Emilie Mondor
Apr 9, 2016
3:57.48
UBC Open & Achilles Cup
Mar 25-26, 2016
Mile (Outdoor)
Top↑
4:08.31
Mike Fanelli Track Classic
Mar 28-30, 2019
4:20.26
San Francisco State Distance Carnival
Apr 1- 2, 2016
Mile (Indoor)
Top↑
4:13.71
GNAC Indoor Track & Field Championship
Feb 21-22, 2020
4:08.27
Boston University Bruce Lehane Scarlet and White Invitationa
Feb 2, 2019
4:08.82
2018 SPU Final Qualifier
Feb 24, 2018
4:14.65
2018 Husky Classic
Feb 9-10, 2018
4:09.50
2018 UW Invitational
Jan 26-27, 2018
4:15.91
2017 GNAC Indoor Track and Field Championships
Feb 17-18, 2017
4:13.13
2017 Husky Classic
Feb 10-11, 2017
4:19.08
2016 UW Indoor Preview
Jan 16, 2016
3000 Meters (Indoor)
Top↑
8:31.87
GNAC Indoor Track & Field Championship
Feb 21-22, 2020
8:16.14
NCAA Division II Indoor Track & Field Championships
Mar 8- 9, 2019
8:31.30
GNAC Indoor Track & Field Championships
Feb 15, 2019
8:14.22
2019 Husky Classic
Feb 8- 9, 2019
8:12.35
2019 UW Preview
Jan 12, 2019
8:28.48
GNAC Indoor Track and Field Championship
Feb 16-17, 2018
8:20.90
2018 UW Preview
Jan 13, 2018
8:26.77
2017 UW Indoor Preview
Jan 14, 2017
5000 Meters (Outdoor)
Top↑
15:05.39
2016 GNAC Outdoor Championship
May 13-14, 2016
15:19.38
Ken Shannon Invitational
Apr 30, 2016
Distance Medley Relay (Indoor)
Top↑
9:53.91
Seattle Pacific Final Qualifier 2020
Feb 29, 2020
10:06.30
GNAC Indoor Track & Field Championship
Feb 21-22, 2020
9:54.74
2020 BU David Hemery Valentine Invitational
Feb 14-15, 2020
9:48.57
NCAA Division II Indoor Track & Field Championships
Mar 8- 9, 2019
9:49.47
Seattle Pacific Final Qualifier 2019
Feb 23, 2019
9:58.18
GNAC Indoor Track & Field Championships
Feb 15, 2019
10:08.40
GNAC Indoor Track and Field Championship
Feb 16-17, 2018
9:58.09
2018 Husky Classic
Feb 9-10, 2018
9:55.59
2018 UW Invitational
Jan 26-27, 2018
10:15.57
2017 GNAC Indoor Track and Field Championships
Feb 17-18, 2017
9:54.51
2017 UW Invitational
Jan 27-28, 2017
6.2k
Top↑
18:45.8
Ash Creek Invitational
Sep 8, 2017
6.3k
Top↑
DNS
2016 Ash Creek Invitational
Sep 9, 2016
19:05.8
Ash Creek XC
Sep 11, 2015
8k
Top↑
24:40.5
2018 GNAC Cross Country Championships
Nov 3, 2018
24:59.4
Lewis Crossover
Oct 6, 2018
25:15.7
Stanford Invitational
Sep 29, 2018
25:43.0
University of San Diego Invite
Sep 15, 2018
25:31.1
2017 GNAC Cross Country Championships
Oct 21, 2017
26:39.5
ROY GRIAK INVITATIONAL
Sep 23, 2017
24:45.8
Sundodger Invitational (Open Division)
Sep 16, 2017
25:52.8
2016 GNAC Cross Country Championship
Oct 22, 2016
25:10.2
Stanford Invitational
Oct 1, 2016
25:10.3
Sundodger Invitational (Open Division)
Sep 17, 2016
26:21.8
2015 GNAC Cross Country Championship
Oct 24, 2015
25:19.6
Stanford Invitational
Sep 26, 2015
25:34.8
Sundodger Invitational (D-I Only)
Sep 19, 2015
10k
Top↑
34:43.6
NCAA Division II Cross Country Championships
Dec 1, 2018
32:07.0
45th Western Washington University Cross Country Classic
Oct 20, 2018
30:52.5
NCAA Division II West Region Cross Country Championships
Nov 4, 2017
32:18.3
43rd Western Washington Classic
Oct 8, 2016
31:37.1
NCAA Division II Cross Country Championships
Nov 21, 2015
31:11.0
NCAA Division II West Region Cross Country Championships
Nov 7, 2015
6.2 Mile
Top↑
31:23.9
NCAA Division II West Region Cross Country Championships
Nov 17, 2018
30:58.1
NCAA Division II West Region Cross Country Championships
Nov 5, 2016
2020 Indoors
Mile
4:13.71
GNAC Indoor Track & Field Championship
February 21-22, 2020
3000 Meters
8:31.87
GNAC Indoor Track & Field Championship
February 21-22, 2020
Distance Medley Relay
9:53.91
Seattle Pacific Final Qualifier 2020
February 29, 2020
10:06.30
GNAC Indoor Track & Field Championship
February 21-22, 2020
9:54.74
2020 BU David Hemery Valentine Invitational
February 14-15, 2020
2019 Outdoors
800 Meters
1:54.07
2019 Emilie Mondor Invitational
April 7, 2019
1500 Meters
4:04.22
NCAA Division II Outdoor Track & Field Championships
May 23-25, 2019
3:54.96
GNAC Outdoor Track & Field Championships
May 10, 2019
3:49.93
Portland Twilight
May 3, 2019
3:48.44
Bryan Clay Invitational
April 17-19, 2019
DNS
2019 Emilie Mondor Invitational
April 7, 2019
3:50.90
Mike Fanelli Track Classic
March 28-30, 2019
Mile
4:08.31
Mike Fanelli Track Classic
March 28-30, 2019
2019 Indoors
Mile
4:08.27
Boston University Bruce Lehane Scarlet and White Invitationa
February 2, 2019
3000 Meters
8:16.14
NCAA Division II Indoor Track & Field Championships
March 8- 9, 2019
8:31.30
GNAC Indoor Track & Field Championships
February 15, 2019
8:14.22
2019 Husky Classic
February 8- 9, 2019
8:12.35
2019 UW Preview
January 12, 2019
Distance Medley Relay
9:48.57
NCAA Division II Indoor Track & Field Championships
March 8- 9, 2019
9:49.47
Seattle Pacific Final Qualifier 2019
February 23, 2019
9:58.18
GNAC Indoor Track & Field Championships
February 15, 2019
2018 XC
8k
24:40.5
2018 GNAC Cross Country Championships
November 3, 2018
24:59.4
Lewis Crossover
October 6, 2018
25:15.7
Stanford Invitational
September 29, 2018
25:43.0
University of San Diego Invite
September 15, 2018
10k
34:43.6
NCAA Division II Cross Country Championships
December 1, 2018
32:07.0
45th Western Washington University Cross Country Classic
October 20, 2018
6.2 Mile
31:23.9
NCAA Division II West Region Cross Country Championships
November 17, 2018
2018 Indoors
Mile
4:08.82
2018 SPU Final Qualifier
February 24, 2018
4:14.65
2018 Husky Classic
February 9-10, 2018
4:09.50
2018 UW Invitational
January 26-27, 2018
3000 Meters
8:28.48
GNAC Indoor Track and Field Championship
February 16-17, 2018
8:20.90
2018 UW Preview
January 13, 2018
Distance Medley Relay
10:08.40
GNAC Indoor Track and Field Championship
February 16-17, 2018
9:58.09
2018 Husky Classic
February 9-10, 2018
9:55.59
2018 UW Invitational
January 26-27, 2018
2017 XC
6.2k
18:45.8
Ash Creek Invitational
September 8, 2017
8k
25:31.1
2017 GNAC Cross Country Championships
October 21, 2017
26:39.5
ROY GRIAK INVITATIONAL
September 23, 2017
24:45.8
Sundodger Invitational (Open Division)
September 16, 2017
10k
30:52.5
NCAA Division II West Region Cross Country Championships
November 4, 2017
2017 Outdoors
800 Meters
1:54.94
San Francisco State Distance Carnival
March 31-April 1, 2017
1500 Meters
3:54.31
2017 GNAC Outdoor Track and Field Championship
May 12-13, 2017
3:56.39
Bryan Clay Invite
April 13-14, 2017
3:58.92
2017 Emilie Mondor
April 8, 2017
3:57.95
San Francisco State Distance Carnival
March 31-April 1, 2017
3:57.53
2017 Achilles Cup
March 25, 2017
2017 Indoors
Mile
4:15.91
2017 GNAC Indoor Track and Field Championships
February 17-18, 2017
4:13.13
2017 Husky Classic
February 10-11, 2017
3000 Meters
8:26.77
2017 UW Indoor Preview
January 14, 2017
Distance Medley Relay
10:15.57
2017 GNAC Indoor Track and Field Championships
February 17-18, 2017
9:54.51
2017 UW Invitational
January 27-28, 2017
2016 XC
6.3k
DNS
2016 Ash Creek Invitational
September 9, 2016
8k
25:52.8
2016 GNAC Cross Country Championship
October 22, 2016
25:10.2
Stanford Invitational
October 1, 2016
25:10.3
Sundodger Invitational (Open Division)
September 17, 2016
10k
32:18.3
43rd Western Washington Classic
October 8, 2016
6.2 Mile
30:58.1
NCAA Division II West Region Cross Country Championships
November 5, 2016
2016 Outdoors
800 Meters
2:00.38
UBC Open & Achilles Cup
March 25-26, 2016
1500 Meters
3:55.65
Portland Twilight
May 15, 2016
3:58.40
2016 Emilie Mondor
April 9, 2016
3:57.48
UBC Open & Achilles Cup
March 25-26, 2016
Mile
4:20.26
San Francisco State Distance Carnival
April 1- 2, 2016
5000 Meters
15:05.39
2016 GNAC Outdoor Championship
May 13-14, 2016
15:19.38
Ken Shannon Invitational
April 30, 2016
2016 Indoors
Mile
4:19.08
2016 UW Indoor Preview
January 16, 2016
2015 XC
6.3k
19:05.8
Ash Creek XC
September 11, 2015
8k
26:21.8
2015 GNAC Cross Country Championship
October 24, 2015
25:19.6
Stanford Invitational
September 26, 2015
25:34.8
Sundodger Invitational (D-I Only)
September 19, 2015
10k
31:37.1
NCAA Division II Cross Country Championships
November 21, 2015
31:11.0
NCAA Division II West Region Cross Country Championships
November 7, 2015
Mile (Indoors)
2020
4:13.71
GNAC Indoor Track & Field Championship
(Feb 21-22, 2020)
2019
4:08.27
Boston University Bruce Lehane Scarlet and White Invitationa
(Feb 2, 2019)
2018
4:08.82
2018 SPU Final Qualifier
(Feb 24, 2018)
2017
4:13.13
2017 Husky Classic
(Feb 10-11, 2017)
2016
4:19.08
2016 UW Indoor Preview
(Jan 16, 2016)
3000 Meters (Indoors)
2020
8:31.87
GNAC Indoor Track & Field Championship
(Feb 21-22, 2020)
2019
8:12.35
2019 UW Preview
(Jan 12, 2019)
2018
8:20.90
2018 UW Preview
(Jan 13, 2018)
2017
8:26.77
2017 UW Indoor Preview
(Jan 14, 2017)
800 Meters (Outdoors)
2019
1:54.07
2019 Emilie Mondor Invitational
(Apr 7, 2019)
2017
1:54.94
San Francisco State Distance Carnival
(Mar 31-Apr 1, 2017)
2016
2:00.38
UBC Open & Achilles Cup
(Mar 25-26, 2016)
1500 Meters (Outdoors)
2019
3:48.44
Bryan Clay Invitational
(Apr 17-19, 2019)
2017
3:54.31
2017 GNAC Outdoor Track and Field Championship
(May 12-13, 2017)
2016
3:55.65
Portland Twilight
(May 15, 2016)
Mile (Outdoors)
2019
4:08.31
Mike Fanelli Track Classic
(Mar 28-30, 2019)
2016
4:20.26
San Francisco State Distance Carnival
(Apr 1- 2, 2016)
5000 Meters (Outdoors)
2016
15:05.39
2016 GNAC Outdoor Championship
(May 13-14, 2016)
6.2k (XC)
2017
18:45.8
Ash Creek Invitational
Sep 8, 2017
6.3k (XC)
2015
19:05.8
Ash Creek XC
Sep 11, 2015
8k (XC)
2018
24:40.5
2018 GNAC Cross Country Championships
Nov 3, 2018
2017
24:45.8
Sundodger Invitational (Open Division)
Sep 16, 2017
2016
25:10.2
Stanford Invitational
Oct 1, 2016
2015
25:19.6
Stanford Invitational
Sep 26, 2015
10k (XC)
2018
32:07.0
45th Western Washington University Cross Country Classic
Oct 20, 2018
2017
30:52.5
NCAA Division II West Region Cross Country Championships
Nov 4, 2017
2016
32:18.3
43rd Western Washington Classic
Oct 8, 2016
2015
31:11.0
NCAA Division II West Region Cross Country Championships
Nov 7, 2015
6.2 Mile (XC)
2018
31:23.9
NCAA Division II West Region Cross Country Championships
Nov 17, 2018
2016
30:58.1
NCAA Division II West Region Cross Country Championships
Nov 5, 2016