College Bests

400
MILE
500
3000
600
3K (XC)
800
5K (XC)
1000
6K (XC)
1500
4K (XC)
IC4A/ECAC Outdoor Track & Field Championships    05/11 - May 12, 2019
1500 4:29.82 12th  (F)
Metro Atlantic Outdoor Track & Field Championships    05/04 - May 05, 2019
800 2:14.51 4th  (F)
800 2:15.57 8th  (P)
1500 4:46.62 10th  (F)
1500 4:36.49 9th  (P)
Virginia Challenge    04/19 - Apr 20, 2019
1500 4:38.75 34th  (F)
Bison Outdoor Classic    04/13 - Apr 14, 2019
1500 4:31.29 23rd  (F)
Sam Howell Invitational    Apr 06, 2019
800 2:13.87 18th  (F)
24th Annual Monmouth Season Opener    03/29 - Mar 30, 2019
800 2:14.44 2nd  (F)
IC4A/ECAC Indoor Track & Field Championships    03/01 - Mar 03, 2019
Mile 4:51.73 11th  (P)
Metro Atlantic Indoor Track & Field Championships    02/16 - Feb 17, 2019
Mile 4:57.16 8th  (F)
Mile 4:58.54 8th  (P)
4x800 9:03.06 1st  (F)
DMR 11:50.28 1st  (F)
Monmouth University Winter Collegiate Invitational    02/08 - Feb 09, 2019
800 2:15.65 1st  (F)
4x800 9:14.60 1st  (F)
Penn State National    01/25 - Jan 26, 2019
1000 2:54.13 5th  (F)
Penn 8-Team Select    Jan 19, 2019
Mile 4:54.54 4th  (F)
4x400 4:05.98 10th  (F)
Angry Birds Challenge    Jan 12, 2019
3000 10:17.48 4th  (F)
Wagner College Invitational    Jan 04, 2019
Mile 4:59.03 1st  (F)
4x400 4:06.63 5th  (F)
MAAC XC Championships    Oct 27, 2018
6K 23:53.6 59th
Monmouth University XC Tune-Up    Oct 19, 2018
3K 10:37.1 4th
Princeton Cross Country Invitational    Oct 12, 2018
6K 23:07.7 82nd
Paul Short Brown    Sep 29, 2018
6K 23:04.0 67th
Siena XC invitational    Sep 08, 2018
5K 19:02.4 22nd
Monmouth University XC Kick-Off    Sep 01, 2018
4K 14:52.9 6th
Metro Atlantic Outdoor Track & Field Championships    05/05 - May 06, 2018
800 2:14.63 6th  (F)
800 2:13.80 6th  (P)
1500 4:35.40 8th  (F)
1500 4:38.32 12th  (P)
4x400 3:58.76 5th  (F)
4x800 8:57.05 1st  (F)
Virginia Challenge    04/20 - Apr 21, 2018
800 2:14.54 5th  (F)
Bison Outdoor Classic    04/14 - Apr 15, 2018
1500 4:35.07 28th  (F)
2018 Colonial Relays    04/05 - Apr 07, 2018
1500 4:39.03 17th  (F)
4x1500 18:37.52 1st  (F)
2018 Lafayette 8-Way Invitational    Mar 31, 2018
800 2:15.77 2nd  (F)
4x400 4:05.68 2nd  (F)
2018 ECAC-IC4A Indoor Championships    Mar 02, 2018
1000 2:49.41 7th  (F)
1000 2:49.68 6th  (P)
Metro Atlantic Indoor Track & Field Championships    02/17 - Feb 18, 2018
800 2:13.67 5th  (F)
800 2:13.79 5th  (P)
Mile 5:01.29 6th  (F)
Mile 5:01.44 2nd  (P)
4x800 9:05.53 1st  (F)
Fastrack National Invite    Feb 09, 2018
800 2:13.45 13th  (F)
4x400 3:54.13 4th  (F)
Penn State National    01/26 - Jan 27, 2018
Mile 5:00.60 13th  (F)
DMR 11:26.43 1st  (F)
NYC Gotham Cup    Jan 19, 2018
1000 2:55.38 1st  (F)
Lehigh Angry Birds Challenge    Jan 13, 2018
800 2:16.59 2nd  (F)
DMR 12:01.72 1st  (F)
Wagner Invite    Jan 05, 2018
Mile 4:58.10 2nd  (F)
4x400 3:55.39 1st  (F)
IC4A ECAC XC Championship    Nov 19, 2017
5K 19:25.4 79th
2017 MAAC Cross Country Championships    Oct 28, 2017
6K 22:44.0 22nd
Princeton XC Invitational    Oct 14, 2017
6K 22:17.5 24th
Paul Short Brown    Sep 29, 2017
6K 21:34.9 11th
Monmouth University XC Kick-Off    Sep 02, 2017
4K 14:37.2 2nd
Metro Atlantic Outdoor Track & Field Championships    05/06 - May 07, 2017
1500 4:42.17 7th  (F)
1500 4:41.31 11th  (P)
4x800 9:05.40 1st  (F)
Penn Relays    04/27 - Apr 29, 2017
4x800 8:33.19   (F)
DMR 11:59.46   (F)
2017 Larry Ellis Invitational    04/21 - Apr 22, 2017
4x400 3:59.81 8th  (F)
Bison Outdoor Classic    04/14 - Apr 15, 2017
1500 4:41.57 4th  (F)
2017 Sam Howell Invitational    Apr 08, 2017
800 2:14.65 17th  (F)
4x400 3:55.54 5th  (F)
2017 Colonial Relays    03/30 - Apr 01, 2017
4x1500 19:04.34 5th  (F)
22nd Annual Monmouth Season Opener    03/24 - Mar 25, 2017
1500 4:43.98 6th  (F)
4x400 3:59.87 3rd  (F)
IC4A/ECAC Indoor Track & Field Championships    03/03 - Mar 05, 2017
1000 2:54.28 12th  (P)
DMR 11:43.51 3rd  (F)
Fastrack Last Chance    Feb 25, 2017
1000 2:54.23 1st  (F)
Metro Atlantic Indoor Track & Field Championships    02/18 - Feb 19, 2017
800 2:15.97 8th  (F)
800 2:15.00 6th  (P)
Monmouth Winter Collegiate Invitational    02/10 - Feb 11, 2017
400 1:00.61 7th  (F)
2017 Armory Track Invitational (Colleges)    02/03 - Feb 04, 2017
1000 2:58.98 24th  (F)
4x800 9:03.46 1st  (F)
19th Annual Bison Open    01/27 - Jan 28, 2017
1000 2:59.10 1st  (F)
NYC Gotham Cup    Jan 20, 2017
1000 2:57.96 8th  (F)
Lehigh Angry Birds Challenge 2017    Jan 14, 2017
800 2:19.34 6th  (F)
4x400 DNF  
DMR 12:08.39 1st  (F)
Rutgers Invitational    01/06 - Jan 07, 2017
600 1:41.91 6th  (F)
4x400 4:06.26 3rd  (F)
Monmouth University Indoor Season Opener    Dec 01, 2016
600 1:40.88 4th  (F)
14th Annual CCSU Mini Meet    Oct 21, 2016
3K 11:34.4 34th
Monmouth University XC Kick-Off    Sep 03, 2016
4K 16:57.9 43rd
Swarthmore Final Qualifier    May 16, 2016
800 2:15.51 15th  (F)
IC4A/ECAC Outdoor Track and Field Championships    05/13 - May 15, 2016
4x400 3:50.94 11th  (P)
4x800 8:55.55 1st  (P)
Metro Atlantic Outdoor Track & Field Championships    05/07 - May 08, 2016
400 59.60 7th  (F)
400 59.21 7th  (P)
4x400 3:54.24 2nd  (F)
Larry Ellis Invite    04/22 - Apr 23, 2016
800 2:15.68 63rd  (F)
Princeton Outdoor Invite    04/15 - Apr 16, 2016
400 59.17 17th  (F)
4x400 4:03.62 10th  (F)
Sam Howell (College)    04/08 - Apr 09, 2016
800 2:18.27 17th  (F)
2016 Colonial Relays    03/31 - Apr 02, 2016
800 2:17.31 9th  (F)
4x800 9:14.22 9th  (F)
21st Annual Monmouth Season Opener    03/25 - Mar 26, 2016
4x400 4:04.61 2nd  (F)
Fastrack Last Chance    Feb 27, 2016
800 2:15.38 10th  (F)
Monmouth University Winter Collegiate Open    Feb 13, 2016
800 2:16.73 3rd  (F)
4x400 4:02.27 2nd  (F)
2016 Armory Track Invitational (Colleges)    02/05 - Feb 06, 2016
500 1:18.23 19th  (F)
Penn State National    Jan 29, 2016
500 1:17.75 15th  (F)
NYC Gotham Cup    Jan 22, 2016
800 2:17.85 13th  (F)
Lehigh Angry Birds 2016    Jan 16, 2016
800 2:19.02 4th  (F)
4x400 4:08.49 5th  (F)
Rutgers Invitational    01/08 - Jan 09, 2016
600 1:39.33 8th  (F)
4x800 9:21.46 1st  (F)
Metro Holiday Season Opener    Dec 05, 2015
1000 3:06.05 9th  (F)
4x400 4:09.61 14th  (F)
Rider XC Invite    Sep 19, 2015
6K 25:32.7 95th
Monmouth XC Kick-Off    Sep 05, 2015
4K 16:45.4 49th
400 Meters (Outdoor)
Top↑
Metro Atlantic Outdoor Track & Field Championships 05/07 - May 08, 2016
Metro Atlantic Outdoor Track & Field Championships 05/07 - May 08, 2016
Princeton Outdoor Invite 04/15 - Apr 16, 2016
400 Meters (Indoor)
Top↑
Monmouth Winter Collegiate Invitational 02/10 - Feb 11, 2017
500 Meters (Indoor)
Top↑
2016 Armory Track Invitational (Colleges) 02/05 - Feb 06, 2016
Penn State National Jan 29, 2016
600 Meters (Indoor)
Top↑
Rutgers Invitational 01/06 - Jan 07, 2017
Monmouth University Indoor Season Opener Dec 01, 2016
Rutgers Invitational 01/08 - Jan 09, 2016
800 Meters (Outdoor)
Top↑
Metro Atlantic Outdoor Track & Field Championships 05/04 - May 05, 2019
Metro Atlantic Outdoor Track & Field Championships 05/04 - May 05, 2019
Sam Howell Invitational Apr 06, 2019
24th Annual Monmouth Season Opener 03/29 - Mar 30, 2019
Metro Atlantic Outdoor Track & Field Championships 05/05 - May 06, 2018
Metro Atlantic Outdoor Track & Field Championships 05/05 - May 06, 2018
Virginia Challenge 04/20 - Apr 21, 2018
2018 Lafayette 8-Way Invitational Mar 31, 2018
2017 Sam Howell Invitational Apr 08, 2017
Swarthmore Final Qualifier May 16, 2016
Larry Ellis Invite 04/22 - Apr 23, 2016
Sam Howell (College) 04/08 - Apr 09, 2016
2016 Colonial Relays 03/31 - Apr 02, 2016
800 Meters (Indoor)
Top↑
Monmouth University Winter Collegiate Invitational 02/08 - Feb 09, 2019
Metro Atlantic Indoor Track & Field Championships 02/17 - Feb 18, 2018
Metro Atlantic Indoor Track & Field Championships 02/17 - Feb 18, 2018
Fastrack National Invite Feb 09, 2018
Lehigh Angry Birds Challenge Jan 13, 2018
Metro Atlantic Indoor Track & Field Championships 02/18 - Feb 19, 2017
Metro Atlantic Indoor Track & Field Championships 02/18 - Feb 19, 2017
Lehigh Angry Birds Challenge 2017 Jan 14, 2017
Fastrack Last Chance Feb 27, 2016
Metro Atlantic Indoor Track & Field Championships Feb 21, 2016
Monmouth University Winter Collegiate Open Feb 13, 2016
NYC Gotham Cup Jan 22, 2016
Lehigh Angry Birds 2016 Jan 16, 2016
1000 Meters (Indoor)
Top↑
Penn State National 01/25 - Jan 26, 2019
2018 ECAC-IC4A Indoor Championships Mar 02, 2018
2018 ECAC-IC4A Indoor Championships Mar 02, 2018
Boston Univ. Bruce Lehane Scarlet and White Invitational Feb 03, 2018
NYC Gotham Cup Jan 19, 2018
IC4A/ECAC Indoor Track & Field Championships 03/03 - Mar 05, 2017
Fastrack Last Chance Feb 25, 2017
2017 Armory Track Invitational (Colleges) 02/03 - Feb 04, 2017
19th Annual Bison Open 01/27 - Jan 28, 2017
NYC Gotham Cup Jan 20, 2017
Metro Holiday Season Opener Dec 05, 2015
1500 Meters (Outdoor)
Top↑
IC4A/ECAC Outdoor Track & Field Championships 05/11 - May 12, 2019
Metro Atlantic Outdoor Track & Field Championships 05/04 - May 05, 2019
Metro Atlantic Outdoor Track & Field Championships 05/04 - May 05, 2019
Virginia Challenge 04/19 - Apr 20, 2019
Bison Outdoor Classic 04/13 - Apr 14, 2019
Metro Atlantic Outdoor Track & Field Championships 05/05 - May 06, 2018
Metro Atlantic Outdoor Track & Field Championships 05/05 - May 06, 2018
Bison Outdoor Classic 04/14 - Apr 15, 2018
2018 Colonial Relays 04/05 - Apr 07, 2018
Metro Atlantic Outdoor Track & Field Championships 05/06 - May 07, 2017
Metro Atlantic Outdoor Track & Field Championships 05/06 - May 07, 2017
Bison Outdoor Classic 04/14 - Apr 15, 2017
22nd Annual Monmouth Season Opener 03/24 - Mar 25, 2017
Mile (Indoor)
Top↑
IC4A/ECAC Indoor Track & Field Championships 03/01 - Mar 03, 2019
Metro Atlantic Indoor Track & Field Championships 02/16 - Feb 17, 2019
Metro Atlantic Indoor Track & Field Championships 02/16 - Feb 17, 2019
Boston University Bruce Lehane Scarlet and White Invitationa Feb 02, 2019
Penn 8-Team Select Jan 19, 2019
Wagner College Invitational Jan 04, 2019
Metro Atlantic Indoor Track & Field Championships 02/17 - Feb 18, 2018
Metro Atlantic Indoor Track & Field Championships 02/17 - Feb 18, 2018
Penn State National 01/26 - Jan 27, 2018
Wagner Invite Jan 05, 2018
3000 Meters (Indoor)
Top↑
Angry Birds Challenge Jan 12, 2019
3k (XC)
Top↑
Monmouth University XC Tune-Up Oct 19, 2018
14th Annual CCSU Mini Meet Oct 21, 2016
5k (XC)
Top↑
Siena XC invitational Sep 08, 2018
IC4A ECAC XC Championship Nov 19, 2017
Fordham University Fiasco XC Invitational Sep 09, 2017
22nd Annual Monmouth University Invitational Sep 17, 2016
6k (XC)
Top↑
MAAC XC Championships Oct 27, 2018
Princeton Cross Country Invitational Oct 12, 2018
Paul Short Brown Sep 29, 2018
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2017
2017 MAAC Cross Country Championships Oct 28, 2017
Princeton XC Invitational Oct 14, 2017
Paul Short Brown Sep 29, 2017
Rider XC Invite Sep 19, 2015
4k (XC)
Top↑
Monmouth University XC Kick-Off Sep 01, 2018
Monmouth University XC Kick-Off Sep 02, 2017
Monmouth University XC Kick-Off Sep 03, 2016
Monmouth XC Kick-Off Sep 05, 2015

2019 Outdoors

2019 Indoors

800 Meters
Monmouth University Winter Collegiate Invitational 02/08 - Feb 09, 2019
1000 Meters
Penn State National 01/25 - Jan 26, 2019
Mile
IC4A/ECAC Indoor Track & Field Championships 03/01 - Mar 03, 2019
Metro Atlantic Indoor Track & Field Championships 02/16 - Feb 17, 2019
Metro Atlantic Indoor Track & Field Championships 02/16 - Feb 17, 2019
Boston University Bruce Lehane Scarlet and White Invitationa Feb 02, 2019
Penn 8-Team Select Jan 19, 2019
Wagner College Invitational Jan 04, 2019
3000 Meters
Angry Birds Challenge Jan 12, 2019
4 x 400 Relay
Penn 8-Team Select Jan 19, 2019
Wagner College Invitational Jan 04, 2019
4 x 800 Relay
Metro Atlantic Indoor Track & Field Championships 02/16 - Feb 17, 2019
Monmouth University Winter Collegiate Invitational 02/08 - Feb 09, 2019
Distance Medley Relay
Metro Atlantic Indoor Track & Field Championships 02/16 - Feb 17, 2019

2018 XC

2018 Outdoors

800 Meters
Metro Atlantic Outdoor Track & Field Championships 05/05 - May 06, 2018
Metro Atlantic Outdoor Track & Field Championships 05/05 - May 06, 2018
Virginia Challenge 04/20 - Apr 21, 2018
2018 Lafayette 8-Way Invitational Mar 31, 2018
1500 Meters
Metro Atlantic Outdoor Track & Field Championships 05/05 - May 06, 2018
Metro Atlantic Outdoor Track & Field Championships 05/05 - May 06, 2018
Bison Outdoor Classic 04/14 - Apr 15, 2018
2018 Colonial Relays 04/05 - Apr 07, 2018
4 x 400 Relay
Metro Atlantic Outdoor Track & Field Championships 05/05 - May 06, 2018
2018 Lafayette 8-Way Invitational Mar 31, 2018
4 x 800 Relay
Metro Atlantic Outdoor Track & Field Championships 05/05 - May 06, 2018
4 x 1500 Relay
2018 Colonial Relays 04/05 - Apr 07, 2018

2018 Indoors

800 Meters
Metro Atlantic Indoor Track & Field Championships 02/17 - Feb 18, 2018
Metro Atlantic Indoor Track & Field Championships 02/17 - Feb 18, 2018
Fastrack National Invite Feb 09, 2018
Lehigh Angry Birds Challenge Jan 13, 2018
1000 Meters
2018 ECAC-IC4A Indoor Championships Mar 02, 2018
2018 ECAC-IC4A Indoor Championships Mar 02, 2018
Boston Univ. Bruce Lehane Scarlet and White Invitational Feb 03, 2018
NYC Gotham Cup Jan 19, 2018
Mile
Metro Atlantic Indoor Track & Field Championships 02/17 - Feb 18, 2018
Metro Atlantic Indoor Track & Field Championships 02/17 - Feb 18, 2018
Penn State National 01/26 - Jan 27, 2018
Wagner Invite Jan 05, 2018
4 x 400 Relay
Fastrack National Invite Feb 09, 2018
Wagner Invite Jan 05, 2018
4 x 800 Relay
Metro Atlantic Indoor Track & Field Championships 02/17 - Feb 18, 2018
Distance Medley Relay
Penn State National 01/26 - Jan 27, 2018
Lehigh Angry Birds Challenge Jan 13, 2018

2017 XC

2017 Outdoors

800 Meters
2017 Sam Howell Invitational Apr 08, 2017
1500 Meters
Metro Atlantic Outdoor Track & Field Championships 05/06 - May 07, 2017
Metro Atlantic Outdoor Track & Field Championships 05/06 - May 07, 2017
Bison Outdoor Classic 04/14 - Apr 15, 2017
22nd Annual Monmouth Season Opener 03/24 - Mar 25, 2017
4 x 400 Relay
2017 Larry Ellis Invitational 04/21 - Apr 22, 2017
2017 Sam Howell Invitational Apr 08, 2017
22nd Annual Monmouth Season Opener 03/24 - Mar 25, 2017
4 x 800 Relay
Metro Atlantic Outdoor Track & Field Championships 05/06 - May 07, 2017
Penn Relays 04/27 - Apr 29, 2017
4 x 1500 Relay
2017 Colonial Relays 03/30 - Apr 01, 2017
Distance Medley Relay
Penn Relays 04/27 - Apr 29, 2017

2017 Indoors

400 Meters
Monmouth Winter Collegiate Invitational 02/10 - Feb 11, 2017
600 Meters
Rutgers Invitational 01/06 - Jan 07, 2017
Monmouth University Indoor Season Opener Dec 01, 2016
800 Meters
Metro Atlantic Indoor Track & Field Championships 02/18 - Feb 19, 2017
Metro Atlantic Indoor Track & Field Championships 02/18 - Feb 19, 2017
Lehigh Angry Birds Challenge 2017 Jan 14, 2017
1000 Meters
IC4A/ECAC Indoor Track & Field Championships 03/03 - Mar 05, 2017
Fastrack Last Chance Feb 25, 2017
2017 Armory Track Invitational (Colleges) 02/03 - Feb 04, 2017
19th Annual Bison Open 01/27 - Jan 28, 2017
NYC Gotham Cup Jan 20, 2017
4 x 400 Relay
DNF
Lehigh Angry Birds Challenge 2017 Jan 14, 2017
Rutgers Invitational 01/06 - Jan 07, 2017
4 x 800 Relay
2017 Armory Track Invitational (Colleges) 02/03 - Feb 04, 2017
Distance Medley Relay
IC4A/ECAC Indoor Track & Field Championships 03/03 - Mar 05, 2017
Lehigh Angry Birds Challenge 2017 Jan 14, 2017

2016 XC

2016 Outdoors

400 Meters
Metro Atlantic Outdoor Track & Field Championships 05/07 - May 08, 2016
Metro Atlantic Outdoor Track & Field Championships 05/07 - May 08, 2016
Princeton Outdoor Invite 04/15 - Apr 16, 2016
800 Meters
Swarthmore Final Qualifier May 16, 2016
Larry Ellis Invite 04/22 - Apr 23, 2016
Sam Howell (College) 04/08 - Apr 09, 2016
2016 Colonial Relays 03/31 - Apr 02, 2016
4 x 400 Relay
IC4A/ECAC Outdoor Track and Field Championships 05/13 - May 15, 2016
Metro Atlantic Outdoor Track & Field Championships 05/07 - May 08, 2016
Princeton Outdoor Invite 04/15 - Apr 16, 2016
21st Annual Monmouth Season Opener 03/25 - Mar 26, 2016
4 x 800 Relay
IC4A/ECAC Outdoor Track and Field Championships 05/13 - May 15, 2016
2016 Colonial Relays 03/31 - Apr 02, 2016

2016 Indoors

2015 XC

6k (XC)
Rider XC Invite Sep 19, 2015
4k (XC)
Monmouth XC Kick-Off Sep 05, 2015
400 Meters (Outdoor)
2016  
04/15 - Apr 16, 2016
400 Meters (Indoor)
2017  
02/10 - Feb 11, 2017
500 Meters (Indoor)
2016  
Jan 29, 2016
600 Meters (Indoor)
2016  
2016  
01/08 - Jan 09, 2016
800 Meters (Outdoor)
2019  
Apr 06, 2019
2018  
2017  
2016  
May 16, 2016
800 Meters (Indoor)
2019  
2018  
Feb 09, 2018
2017  
2016  
Feb 27, 2016
1000 Meters (Indoor)
2019  
01/25 - Jan 26, 2019
2018  
2017  
Feb 25, 2017
2015  
Dec 05, 2015
1500 Meters (Outdoor)
2019  
2018  
04/14 - Apr 15, 2018
2017  
Mile (Indoor)
2019  
2018  
Jan 05, 2018
3000 Meters (Indoor)
3k (XC)
2018  
2016  
5k (XC)
2018  
2017  
2016  
6k (XC)
2018  
2017  
2015  
4k (XC)
2018  
2017  
2016  
2015