College Bests

800 2:09.95 3000S 10:14.60
1500 4:21.24 5K (XC) 17:48.8
MILE 4:44.98 8K (XC) 28:13.7
3000 9:24.45 6.437K (XC) 23:36.4
5000 17:03.59   
Iowa Conference Outdoor Championships    May 10-12, 2018
3000S 10:14.60 18th  (F)
4x800 8:14.54 7th  (F)
2018 Dr. Tucker Open    May 4, 2018
1500 4:21.24 21st  (F)
2018 Viking Classic    Apr 27, 2018
5000 17:03.59 5th  (F)
University of Dubuque Invitational    Apr 21, 2018
3000S 10:31.62 6th  (F)
UW Platteville Invitational    Apr 12, 2018
3000S 10:43.52 8th  (F)
Cornell Invitational    Apr 4, 2018
1500 4:30.01 36th  (F)
Iowa Conference Indoor Championships    Feb 23-24, 2018
4x800 8:41.74 7th  (F)
Spartan Invitational    Feb 16, 2018
800 2:09.95 40th  (F)
Mile 4:44.98 19th  (F)
UW-Platteville Invitational    Feb 10, 2018
3000 9:33.50 15th  (F)
Wartburg Indoor Select    Feb 2-3, 2018
Mile 4:49.07 26th  (F)
UW-Platteville Select    Jan 27, 2018
Mile DNF  
Prairie Wolf Indoor Invitational 2018    Jan 19, 2018
3000 9:39.70 22nd  (F)
Sol Butler Classic    Jan 13, 2018
Mile 4:51.72 17th  (F)
Iowa Conference Championships    Oct 28, 2017
8K 28:13.7 84th
Principia College Cowbell XC Invite    Oct 14, 2017
8K 29:16.5 269th
Warrior Invitational - 17th Annual    Sep 30, 2017
8K 28:45.3 35th
56th Les Duke    Sep 9, 2017
8K 28:49.2 72nd
24th Annual Mustang Gallop    Sep 1, 2017
5K 17:48.8 39th
Augustana Midwest Twilight Final Qualifier    May 18, 2017
5000 17:55.39 1st  (F)
Iowa Conference Outdoor Championships    May 11-13, 2017
3000S 11:03.81 20th  (F)
Dr. Tucker Open    May 5, 2017
800 2:15.63 40th  (F)
1500 4:34.41 34th  (F)
2017 Kip Janvrin Open    Apr 27-28, 2017
3000S 10:46.19 19th  (F)
University of Dubuque Invitational    Apr 21, 2017
5000 17:29.99 5th  (F)
UW-Platteville Invitational    Apr 13-14, 2017
3000S 10:51.14 12th  (F)
Norse Relays    Apr 8, 2017
4x400 4:14.70 9th  (F)
4x1600 20:23.16 7th  (F)
UW-Platteville Select    Jan 28, 2017
Mile 5:03.01 20th  (F)
4x400 3:51.86 10th  (F)
Monmouth Midwest Indoor Invitational    Jan 21, 2017
3000 9:24.45 7th  (F)
Sol Butler Classic    Jan 14, 2017
3000 9:58.98 29th  (F)
Iowa Conference Championships    Oct 29, 2016
8K 28:36.6 110th
Warrior Invitational    Oct 1, 2016
8K 30:44.7 51st
55th Les Duke Invitational    Sep 10, 2016
8K 31:56.7 133rd
800 Meters (Outdoor)
2:15.63 Dr. Tucker Open May 5, 2017
800 Meters (Indoor)
2:09.95 Spartan Invitational Feb 16, 2018
1500 Meters (Outdoor)
4:21.24 2018 Dr. Tucker Open May 4, 2018
4:30.01 Cornell Invitational Apr 4, 2018
4:34.41 Dr. Tucker Open May 5, 2017
Mile (Indoor)
4:44.98 Spartan Invitational Feb 16, 2018
4:49.07 Wartburg Indoor Select Feb 2-3, 2018
DNF UW-Platteville Select Jan 27, 2018
4:51.72 Sol Butler Classic Jan 13, 2018
5:03.01 UW-Platteville Select Jan 28, 2017
3000 Meters (Indoor)
9:33.50 UW-Platteville Invitational Feb 10, 2018
9:39.70 Prairie Wolf Indoor Invitational 2018 Jan 19, 2018
9:24.45 Monmouth Midwest Indoor Invitational Jan 21, 2017
9:58.98 Sol Butler Classic Jan 14, 2017
5000 Meters (Outdoor)
17:03.59 2018 Viking Classic Apr 27, 2018
17:55.39 Augustana Midwest Twilight Final Qualifier May 18, 2017
17:29.99 University of Dubuque Invitational Apr 21, 2017
5k (XC)
17:48.8 24th Annual Mustang Gallop Sep 1, 2017
8k (XC)
28:22.0 NCAA Division III Central Region Cross Country Championships Nov 11, 2017
28:13.7 Iowa Conference Championships Oct 28, 2017
29:16.5 Principia College Cowbell XC Invite Oct 14, 2017
28:45.3 Warrior Invitational - 17th Annual Sep 30, 2017
28:49.2 56th Les Duke Sep 9, 2017
28:36.6 Iowa Conference Championships Oct 29, 2016
29:04.7 UW-Oshkosh Kollege Town Sports Invitational Oct 15, 2016
30:44.7 Warrior Invitational Oct 1, 2016
29:40.5 2016 Brissman-Lundeen Cross Country Invitational Sep 23, 2016
31:56.7 55th Les Duke Invitational Sep 10, 2016
3000 Steeplechase (Outdoor)
10:14.60 Iowa Conference Outdoor Championships May 10-12, 2018
10:31.62 University of Dubuque Invitational Apr 21, 2018
10:43.52 UW Platteville Invitational Apr 12, 2018
11:03.81 Iowa Conference Outdoor Championships May 11-13, 2017
10:46.19 2017 Kip Janvrin Open Apr 27-28, 2017
10:51.14 UW-Platteville Invitational Apr 13-14, 2017
6.437k (XC)
23:36.4 2017 Brissman-Lundeen Cross Country Invitational Sep 22, 2017

2018 Outdoors

1500 Meters
4:21.24 2018 Dr. Tucker Open May 4, 2018
4:30.01 Cornell Invitational Apr 4, 2018
5000 Meters
17:03.59 2018 Viking Classic Apr 27, 2018
3000 Steeplechase
10:14.60 Iowa Conference Outdoor Championships May 10-12, 2018
10:31.62 University of Dubuque Invitational Apr 21, 2018
10:43.52 UW Platteville Invitational Apr 12, 2018
4 x 800 Relay
8:14.54 Iowa Conference Outdoor Championships May 10-12, 2018

2018 Indoors


2017 XC


2017 Outdoors

800 Meters
2:15.63 Dr. Tucker Open May 5, 2017
1500 Meters
4:34.41 Dr. Tucker Open May 5, 2017
5000 Meters
17:55.39 Augustana Midwest Twilight Final Qualifier May 18, 2017
17:29.99 University of Dubuque Invitational Apr 21, 2017
3000 Steeplechase
11:03.81 Iowa Conference Outdoor Championships May 11-13, 2017
10:46.19 2017 Kip Janvrin Open Apr 27-28, 2017
10:51.14 UW-Platteville Invitational Apr 13-14, 2017
4 x 400 Relay
4:14.70 Norse Relays Apr 8, 2017
4 x 1600 Relay
20:23.16 Norse Relays Apr 8, 2017

2017 Indoors

Mile
5:03.01 UW-Platteville Select Jan 28, 2017
3000 Meters
9:24.45 Monmouth Midwest Indoor Invitational Jan 21, 2017
9:58.98 Sol Butler Classic Jan 14, 2017
4 x 400 Relay
3:51.86 UW-Platteville Select Jan 28, 2017

2016 XC