TFRRS | Sam Long - Track and Field Results & Statistics

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SAM LONG

ST. AMBROSE

College Bests

400	1:12.26	8K (XC)	28:39.6
1000	3:05.46	4 MILE (XC)	23:16.7
1500	4:31.05	3.73 MILE (XC)	20:42.6
MILE	4:59.07	5 MILE (XC)	31:21.1
3000	9:47.64	4.97 MILE (XC)	28:29.3
5000	16:54.14	4.98 MILE (XC)	29:46.5
10,000	34:59.39	6.437K (XC)	23:13.9
3.1 MILE (XC)	18:09.3

Chicagoland Collegiate Indoor Track & Field Championships Feb 21-22, 2020
5000	17:33.94	15th (F)

Monmouth College Fighting Scots Indoor Feb 15, 2020
1000	3:05.46	2nd (F)

Jim Green Invitational Feb 8, 2020
5000	17:44.13	3rd (F)

Saint Ambrose Invitational Jan 24-25, 2020
3000	10:07.03	21st (F)
DMR	11:42.32	6th (F)

St. Ambrose Finals Week Dual Meet Dec 12, 2019
Mile	5:05.60	6th (F)

Frigid Bee Invitational Dec 6-7, 2019
3000	10:14.34	6th (F)

Chicagoland Collegiate Cross Country Championships* Nov 9, 2019
4.97M	29:32.0	62nd

NAIA Seminole Valley Stampede Hosted By Mount Mercy Universi Oct 26, 2019
8K	29:30.1	121st

Fighting Bee Invitational Oct 12, 2019
8K	29:59.5	28th

Bradley Intercollegiate Sep 20, 2019
4.97M	DNF

St. Francis Saints Twilight Invite Aug 30, 2019
3.1M	18:51.4	103rd

Monmouth Fighting Scots Indoor Feb 9, 2019
DMR	12:21.93	4th (F)

Frigid Bee Invitational Dec 1, 2018
3000	9:47.64	1st (F)

Chicagoland Collegiate Cross Country Championships* Nov 3, 2018
8K	28:51.2	52nd

NAIA Seminole Valley Stampede Oct 20, 2018
4.97M	29:27.3	164th

Louisville Classic Sep 29, 2018
8K	28:39.6	336th

Bradley Intercollegiate Championships Sep 14, 2018
4.97M	28:29.3	44th

St. Francis Saints Twilight Invite Aug 31, 2018
3.1M	18:09.3	57th

CCAC Championship May 4-5, 2018
10,000	34:59.39	9th (F)

Zach Kindler Wildcat Open Apr 28, 2018
5000	17:08.63	9th (F)

Augustana Meet of Champions & Women's Invitational Apr 20-21, 2018
1500	4:31.05	45th (F)

2018 NAIA - Midwest Quad Apr 12, 2018
5000	17:26.42	3rd (F)

Augustana Viking Olympics Mar 29, 2018
5000	16:54.14	22nd (F)

Chicagoland Collegiate Athletic Conference Championships Feb 16-17, 2018
5000	17:15.16	15th (F)

Monmouth Fighting Scots Indoor Feb 10, 2018
Mile	4:59.07	12th (F)
4x400	4:11.37	13th (F)

2018 ONU Invitational Feb 3, 2018
3000	10:13.96	69th (F)

St. Ambrose Invitational Jan 26-27, 2018
3000	9:57.19	9th (F)

Chelsey M. Henkenius Open Jan 20, 2018
Mile	5:00.00	21st (F)

Fighting Bee Invitational Jan 13, 2018
3000	10:09.16	17th (F)

Chicagoland Collegiate Cross Country Championships* Nov 4, 2017
4.98M	29:46.5	74th

NAIA Seminole Valley Stampede Oct 21, 2017
8K	30:04.9	168th

Fighting Bee Invitational Oct 7, 2017
8K	29:30.3	69th

2017 Brissman-Lundeen Cross Country Invitational Sep 22, 2017
6.437K	23:13.9	130th

Luther All-American Invitational Sep 9, 2017
4M	23:16.7	66th

WIU Early Bird Sep 1, 2017
3.73M	20:42.6	18th

Chicagoland Collegiate Athletic Conference May 5-6, 2017
1500	4:37.63	24th (F)

Zach Kindler Wildcat Open Apr 29, 2017
400	1:12.26	7th (F)
1500	4:48.43	19th (F)

Augustana Meet of Champions Apr 21-22, 2017
1500	4:40.67	55th (F)

NAIA - Midwest Quad Apr 14, 2017
1500	4:54.45	6th (F)

2017 Benedictine University NCAA Challenge Apr 8, 2017
5000	17:57.60	7th (F)

Augustana College 76th Annual Viking Olympics Mar 31 - Apr 1, 2017
1500	4:37.36	51st (F)
4x400	4:10.06	22nd (F)

Augustana College Early Spring Opener Mar 25, 2017
1500	4:44.76	46th (F)

2016 Fighting Bee Invite Oct 8, 2016
8K	30:10.0	80th

National Catholic Cross Country Invitational Sep 16, 2016
5M	31:21.1	250th

Western Illinois Early Bird Sep 2, 2016
3.73M	21:50.4	45th

QUICK LINKS:

400
1000
1500
Mile
3000
5000
3.1 yd
10,000
8
4 yd
3.73 yd
5 yd
4.97 yd
4.98 yd
6.437

400 Meters (Outdoor) Top↑
1:12.26	Zach Kindler Wildcat Open	Apr 29, 2017

1000 Meters (Indoor) Top↑
3:05.46	Monmouth College Fighting Scots Indoor	Feb 15, 2020

1500 Meters (Outdoor) Top↑
4:31.05	Augustana Meet of Champions & Women's Invitational	Apr 20-21, 2018
4:37.63	Chicagoland Collegiate Athletic Conference	May 5-6, 2017
4:48.43	Zach Kindler Wildcat Open	Apr 29, 2017
4:40.67	Augustana Meet of Champions	Apr 21-22, 2017
4:54.45	NAIA - Midwest Quad	Apr 14, 2017
4:37.36	Augustana College 76th Annual Viking Olympics	Mar 31 - Apr 1, 2017
4:44.76	Augustana College Early Spring Opener	Mar 25, 2017

Mile (Indoor) Top↑
5:05.60	St. Ambrose Finals Week Dual Meet	Dec 12, 2019
4:59.07	Monmouth Fighting Scots Indoor	Feb 10, 2018
5:00.00	Chelsey M. Henkenius Open	Jan 20, 2018

3000 Meters (Indoor) Top↑
10:07.03	Saint Ambrose Invitational	Jan 24-25, 2020
10:14.34	Frigid Bee Invitational	Dec 6-7, 2019
9:47.64	Frigid Bee Invitational	Dec 1, 2018
10:13.96	2018 ONU Invitational	Feb 3, 2018
9:57.19	St. Ambrose Invitational	Jan 26-27, 2018
10:09.16	Fighting Bee Invitational	Jan 13, 2018

5000 Meters (Outdoor) Top↑
17:08.63	Zach Kindler Wildcat Open	Apr 28, 2018
17:26.42	2018 NAIA - Midwest Quad	Apr 12, 2018
16:54.14	Augustana Viking Olympics	Mar 29, 2018
17:57.60	2017 Benedictine University NCAA Challenge	Apr 8, 2017

5000 Meters (Indoor) Top↑
17:33.94	Chicagoland Collegiate Indoor Track & Field Championships	Feb 21-22, 2020
17:44.13	Jim Green Invitational	Feb 8, 2020
17:15.16	Chicagoland Collegiate Athletic Conference Championships	Feb 16-17, 2018

3.1 Mile (XC) Top↑
18:51.4 * for Saint Ambrose	St. Francis Saints Twilight Invite	Aug 30, 2019
18:09.3	St. Francis Saints Twilight Invite	Aug 31, 2018

10,000 Meters (Outdoor) Top↑
34:59.39	CCAC Championship	May 4-5, 2018

8k (XC) Top↑
29:30.1	NAIA Seminole Valley Stampede Hosted By Mount Mercy Universi	Oct 26, 2019
29:59.5	Fighting Bee Invitational	Oct 12, 2019
28:51.2	Chicagoland Collegiate Cross Country Championships*	Nov 3, 2018
28:39.6	Louisville Classic	Sep 29, 2018
30:04.9	NAIA Seminole Valley Stampede	Oct 21, 2017
29:30.3	Fighting Bee Invitational	Oct 7, 2017
30:10.0	2016 Fighting Bee Invite	Oct 8, 2016

4 Mile (XC) Top↑
23:16.7	Luther All-American Invitational	Sep 9, 2017

3.73 Mile (XC) Top↑
20:42.6	WIU Early Bird	Sep 1, 2017
21:50.4	Western Illinois Early Bird	Sep 2, 2016

5 Mile (XC) Top↑
31:21.1	National Catholic Cross Country Invitational	Sep 16, 2016

4.97 Mile (XC) Top↑
29:32.0	Chicagoland Collegiate Cross Country Championships*	Nov 9, 2019
DNF	Bradley Intercollegiate	Sep 20, 2019
29:27.3	NAIA Seminole Valley Stampede	Oct 20, 2018
28:29.3	Bradley Intercollegiate Championships	Sep 14, 2018

4.98 Mile (XC) Top↑
29:46.5	Chicagoland Collegiate Cross Country Championships*	Nov 4, 2017

6.437k (XC) Top↑
23:13.9	2017 Brissman-Lundeen Cross Country Invitational	Sep 22, 2017

2020 Indoors

1000 Meters
3:05.46	Monmouth College Fighting Scots Indoor	Feb 15, 2020

Mile
5:05.60	St. Ambrose Finals Week Dual Meet	Dec 12, 2019

3000 Meters
10:07.03	Saint Ambrose Invitational	Jan 24-25, 2020
10:14.34	Frigid Bee Invitational	Dec 6-7, 2019

5000 Meters
17:33.94	Chicagoland Collegiate Indoor Track & Field Championships	Feb 21-22, 2020
17:44.13	Jim Green Invitational	Feb 8, 2020

Distance Medley Relay
11:42.32	Saint Ambrose Invitational	Jan 24-25, 2020

2019 XC

4.97 Mile (XC)
29:32.0	Chicagoland Collegiate Cross Country Championships*	Nov 9, 2019
	Bradley Intercollegiate	Sep 20, 2019

8k (XC)
29:30.1	NAIA Seminole Valley Stampede Hosted By Mount Mercy Universi	Oct 26, 2019
29:59.5	Fighting Bee Invitational	Oct 12, 2019

3.1 Mile (XC)
18:51.4	St. Francis Saints Twilight Invite	Aug 30, 2019

2019 Indoors

3000 Meters
9:47.64	Frigid Bee Invitational	Dec 1, 2018

Distance Medley Relay
12:21.93	Monmouth Fighting Scots Indoor	Feb 9, 2019

2018 XC

8k (XC)
28:51.2	Chicagoland Collegiate Cross Country Championships*	Nov 3, 2018
28:39.6	Louisville Classic	Sep 29, 2018

4.97 Mile (XC)
29:27.3	NAIA Seminole Valley Stampede	Oct 20, 2018
28:29.3	Bradley Intercollegiate Championships	Sep 14, 2018

3.1 Mile (XC)
18:09.3	St. Francis Saints Twilight Invite	Aug 31, 2018

2018 Outdoors

1500 Meters
4:31.05	Augustana Meet of Champions & Women's Invitational	Apr 20-21, 2018

5000 Meters
17:08.63	Zach Kindler Wildcat Open	Apr 28, 2018
17:26.42	2018 NAIA - Midwest Quad	Apr 12, 2018
16:54.14	Augustana Viking Olympics	Mar 29, 2018

10,000 Meters
34:59.39	CCAC Championship	May 4-5, 2018

2018 Indoors

Mile
4:59.07	Monmouth Fighting Scots Indoor	Feb 10, 2018
5:00.00	Chelsey M. Henkenius Open	Jan 20, 2018

3000 Meters
10:13.96	2018 ONU Invitational	Feb 3, 2018
9:57.19	St. Ambrose Invitational	Jan 26-27, 2018
10:09.16	Fighting Bee Invitational	Jan 13, 2018

5000 Meters
17:15.16	Chicagoland Collegiate Athletic Conference Championships	Feb 16-17, 2018

4 x 400 Relay
4:11.37	Monmouth Fighting Scots Indoor	Feb 10, 2018

2017 XC

4.98 Mile (XC)
29:46.5	Chicagoland Collegiate Cross Country Championships*	Nov 4, 2017

8k (XC)
30:04.9	NAIA Seminole Valley Stampede	Oct 21, 2017
29:30.3	Fighting Bee Invitational	Oct 7, 2017

6.437k (XC)
23:13.9	2017 Brissman-Lundeen Cross Country Invitational	Sep 22, 2017

4 Mile (XC)
23:16.7	Luther All-American Invitational	Sep 9, 2017

3.73 Mile (XC)
20:42.6	WIU Early Bird	Sep 1, 2017

2017 Outdoors

400 Meters
1:12.26	Zach Kindler Wildcat Open	Apr 29, 2017

1500 Meters
4:37.63	Chicagoland Collegiate Athletic Conference	May 5-6, 2017
4:48.43	Zach Kindler Wildcat Open	Apr 29, 2017
4:40.67	Augustana Meet of Champions	Apr 21-22, 2017
4:54.45	NAIA - Midwest Quad	Apr 14, 2017
4:37.36	Augustana College 76th Annual Viking Olympics	Mar 31 - Apr 1, 2017
4:44.76	Augustana College Early Spring Opener	Mar 25, 2017

5000 Meters
17:57.60	2017 Benedictine University NCAA Challenge	Apr 8, 2017

4 x 400 Relay
4:10.06	Augustana College 76th Annual Viking Olympics	Mar 31 - Apr 1, 2017

2016 XC

8k (XC)
30:10.0	2016 Fighting Bee Invite	Oct 8, 2016

5 Mile (XC)
31:21.1	National Catholic Cross Country Invitational	Sep 16, 2016

3.73 Mile (XC)
21:50.4	Western Illinois Early Bird	Sep 2, 2016

400 Meters (Outdoor)
2017	1:12.26	Zach Kindler Wildcat Open Apr 29, 2017

1000 Meters (Indoor)
2020	3:05.46	Monmouth College Fighting Scots Indoor Feb 15, 2020

1500 Meters (Outdoor)
2018	4:31.05	Augustana Meet of Champions & Women's Invitational Apr 20-21, 2018
2017	4:37.36	Augustana College 76th Annual Viking Olympics Mar 31 - Apr 1, 2017

Mile (Indoor)
2019	5:05.60	St. Ambrose Finals Week Dual Meet Dec 12, 2019
2018	4:59.07	Monmouth Fighting Scots Indoor Feb 10, 2018

3000 Meters (Indoor)
2020	10:07.03	Saint Ambrose Invitational Jan 24-25, 2020
2018	9:47.64	Frigid Bee Invitational Dec 1, 2018
2018	9:57.19	St. Ambrose Invitational Jan 26-27, 2018

5000 Meters (Outdoor)
2018	16:54.14	Augustana Viking Olympics Mar 29, 2018
2017	17:57.60	2017 Benedictine University NCAA Challenge Apr 8, 2017

5000 Meters (Indoor)
2020	17:33.94	Chicagoland Collegiate Indoor Track & Field Championships Feb 21-22, 2020
2018	17:15.16	Chicagoland Collegiate Athletic Conference Championships Feb 16-17, 2018

3.1 Mile (XC)
2019 * for Saint Ambrose	18:51.4	St. Francis Saints Twilight Invite
2018	18:09.3	St. Francis Saints Twilight Invite

10,000 Meters (Outdoor)
2018	34:59.39	CCAC Championship May 4-5, 2018

8k (XC)
2019	29:30.1	NAIA Seminole Valley Stampede Hosted By Mount Mercy Universi
2018	28:39.6	Louisville Classic
2017	29:30.3	Fighting Bee Invitational
2016	30:10.0	2016 Fighting Bee Invite

4 Mile (XC)
2017	23:16.7	Luther All-American Invitational

3.73 Mile (XC)
2017	20:42.6	WIU Early Bird
2016	21:50.4	Western Illinois Early Bird

5 Mile (XC)
2016	31:21.1	National Catholic Cross Country Invitational

4.97 Mile (XC)
2019	29:32.0	Chicagoland Collegiate Cross Country Championships*
2018	28:29.3	Bradley Intercollegiate Championships

4.98 Mile (XC)
2017	29:46.5	Chicagoland Collegiate Cross Country Championships*

6.437k (XC)
2017	23:13.9	2017 Brissman-Lundeen Cross Country Invitational