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ALEX MILLIGAN
NORTH CAROLINA
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
1:53.35
10K (XC)
30:44.5
1000
2:25.37
6K (XC)
19:07.0
1500
3:44.69
8K (XC)
24:21.0
MILE
4:03.65
5 MILE (XC)
24:53.1
3000
8:21.81
3.72 MILE (XC)
18:56.3
3000S
8:39.95
8.369K (XC)
25:46.7
800
1:53.35
3000
8:21.81
1500
3:44.69
3000S
8:39.95
800
1:53.82
MILE
4:03.65
1000
2:25.37
3000
8:22.50
10K (XC)
30:44.5
5 MILE (XC)
24:53.1
6K (XC)
19:07.0
3.72 MILE (XC)
18:56.3
8K (XC)
24:21.0
8.369K (XC)
25:46.7
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NCAA Division I East Preliminary Round
May 26-29, 2021
3000S
9:10.51
31st (P)
ACC Outdoor Track & Field Championships
May 13-15, 2021
3000S
8:39.95
6th (F)
Duke Twilight
May 3, 2021
3000S
8:51.65
1st (F)
Virginia Challenge
Apr 16-17, 2021
3000S
8:59.62
16th (F)
Tobacco Road Challenge
Apr 9-10, 2021
1500
3:45.48
12th (F)
Raleigh Relays
Mar 25-27, 2021
800
1:54.03
47th (F)
1500
3:51.51
57th (F)
ACC Cross Country Championships
Oct 30, 2020
8K
24:21.0
55th
Wake Forest vs. UNC vs. NC State
Oct 16, 2020
8K
25:23.2
13th
Wolfpack Invitational
Oct 7, 2020
8K
DNS
ACC Indoor Championships
Feb 27-29, 2020
Mile
4:07.01
8th (F)
Mile
4:09.80
6th (P)
DMR
DQ
JDL DMR Invitational
Feb 21-22, 2020
DMR
9:46.05
7th (F)
2020 BU David Hemery Valentine Invitational
Feb 14-15, 2020
Mile
4:03.65
26th (F)
Power 5 Invitational
Jan 31 - Feb 1, 2020
Mile
4:10.10
6th (F)
Hokie Invitational
Jan 24-25, 2020
1000
2:25.37
7th (F)
NCAA Division I Southeast Region Cross Country Championships
Nov 15, 2019
10K
30:44.5
26th
ACC Cross Country Championships
Nov 1, 2019
8K
25:05.3
27th
Pre-National Invitational
Oct 19, 2019
8K
24:56.3
111st
Joe Piane - Notre Dame Invitational
Oct 4, 2019
5M
24:53.1
112nd
Cavalier Classic
Sep 14, 2019
8K
25:13.5
22nd
Elon Opener
Aug 30, 2019
6K
19:07.0
23rd
NCAA Division I East Region Preliminary Rounds
May 23-25, 2019
1500
3:51.00
15th (P)
1500
3:53.91
15th (P)
ACC Championships
May 9-11, 2019
1500
3:44.98
5th (F)
1500
3:48.78
5th (P)
Virginia Grand Prix
Apr 26-27, 2019
1500
3:46.86
3rd (F)
Virginia Challenge
Apr 19-20, 2019
1500
3:51.78
18th (F)
Battle of the Blues
Apr 6, 2019
800
1:53.35
3rd (F)
Raleigh Relays
Mar 29-30, 2019
1500
3:47.87
15th (F)
4x1500
15:42.57
1st (F)
ACC Indoor Track & Field Championships
Feb 21-23, 2019
Mile
4:07.75
7th (F)
Mile
4:07.70
9th (P)
JDL DMR Invitational
Feb 15-16, 2019
Mile
DNF
Boston University David Hemery Valentine Invitational
Feb 8-9, 2019
Mile
4:09.60
46th (F)
Clemson Bob Pollock Invitational
Jan 25-26, 2019
Mile
4:23.01
23rd (F)
NCAA Division I Southeast Region Cross Country Championships
Nov 9, 2018
10K
31:13.1
45th
ACC Championships
Oct 26, 2018
8K
24:28.8
32nd
Penn State Nationals Open
Oct 12, 2018
8.369K
25:46.7
45th
Coast-to-Coast Battle in Beantown
Sep 21, 2018
8K
25:14.9
51st
NCAA East Preliminary Round
May 24-26, 2018
1500
3:45.55
15th (P)
1500
3:48.04
24th (P)
ACC Outdoor Championships
May 10-12, 2018
1500
3:49.73
7th (F)
1500
3:50.29
6th (P)
Virginia Grand Prix
Apr 28, 2018
1500
3:44.69
1st (F)
Virginia Challenge
Apr 20-21, 2018
1500
3:49.39
25th (F)
Battle of the Blues
Apr 6, 2018
3000
8:21.81
7th (F)
Raleigh Relays
Mar 30-31, 2018
1500
3:50.53
30th (F)
4x800
7:37.88
3rd (F)
Weems Baskin Relays
Mar 23-24, 2018
800
1:56.97
8th (F)
1500
3:54.90
1st (F)
ACC Indoor Track & Field Championships
Feb 22-24, 2018
Mile
4:14.60
22nd (P)
DMR
10:09.31
12th (F)
Clemson Bob Pollock Invitational
Jan 26-27, 2018
800
1:54.48
11th (F)
Mile
4:11.89
8th (F)
2018 Notre Dame Invitational
Jan 20, 2018
3000
8:22.50
5th (F)
Dick Taylor Carolina Cup
Jan 13, 2018
3000
8:27.88
2nd (F)
Elon Opener
Sep 2, 2017
3.72M
18:56.3
9th
ACC Championships
Feb 23-25, 2017
Mile
4:10.12
14th (P)
DMR
10:05.79
11th (F)
Clemson Tiger Paw Indoor
Feb 10-11, 2017
800
1:53.82
17th (F)
Mile
4:13.18
5th (F)
4x400
3:18.63
10th (F)
Camel City Invitational
Feb 3-4, 2017
DMR
10:04.74
3rd (F)
2017 Notre Dame Invitational
Jan 21, 2017
Mile
4:12.67
10th (F)
4x400
3:18.99
7th (F)
Dick Taylor UNC Challenge
Jan 13, 2017
Mile
4:23.37
2nd (F)
QUICK LINKS:
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Choose an Event
800
1000
1500
Mile
3000
10
6
8
3000S
5 yd
3.72 yd
8.369
800 Meters (Outdoor)
Top↑
1:54.03
Raleigh Relays
Mar 25-27, 2021
1:53.35
Battle of the Blues
Apr 6, 2019
1:56.97
Weems Baskin Relays
Mar 23-24, 2018
800 Meters (Indoor)
Top↑
1:54.48
Clemson Bob Pollock Invitational
Jan 26-27, 2018
1:53.82
Clemson Tiger Paw Indoor
Feb 10-11, 2017
1000 Meters (Indoor)
Top↑
2:25.37
Hokie Invitational
Jan 24-25, 2020
1500 Meters (Outdoor)
Top↑
3:45.48
Tobacco Road Challenge
Apr 9-10, 2021
3:51.51
Raleigh Relays
Mar 25-27, 2021
3:51.00
NCAA Division I East Region Preliminary Rounds
May 23-25, 2019
3:53.91
NCAA Division I East Region Preliminary Rounds
May 23-25, 2019
3:44.98
ACC Championships
May 9-11, 2019
3:48.78
ACC Championships
May 9-11, 2019
3:46.86
Virginia Grand Prix
Apr 26-27, 2019
3:51.78
Virginia Challenge
Apr 19-20, 2019
3:47.87
Raleigh Relays
Mar 29-30, 2019
3:45.55
NCAA East Preliminary Round
May 24-26, 2018
3:48.04
NCAA East Preliminary Round
May 24-26, 2018
3:49.73
ACC Outdoor Championships
May 10-12, 2018
3:50.29
ACC Outdoor Championships
May 10-12, 2018
3:44.69
Virginia Grand Prix
Apr 28, 2018
3:49.39
Virginia Challenge
Apr 20-21, 2018
3:50.53
Raleigh Relays
Mar 30-31, 2018
3:54.90
Weems Baskin Relays
Mar 23-24, 2018
Mile (Indoor)
Top↑
4:07.01
ACC Indoor Championships
Feb 27-29, 2020
4:09.80
ACC Indoor Championships
Feb 27-29, 2020
4:03.65
2020 BU David Hemery Valentine Invitational
Feb 14-15, 2020
4:10.10
Power 5 Invitational
Jan 31 - Feb 1, 2020
4:07.75
ACC Indoor Track & Field Championships
Feb 21-23, 2019
4:07.70
ACC Indoor Track & Field Championships
Feb 21-23, 2019
DNF
JDL DMR Invitational
Feb 15-16, 2019
4:09.60
Boston University David Hemery Valentine Invitational
Feb 8-9, 2019
4:23.01
Clemson Bob Pollock Invitational
Jan 25-26, 2019
4:14.60
ACC Indoor Track & Field Championships
Feb 22-24, 2018
4:11.89
Clemson Bob Pollock Invitational
Jan 26-27, 2018
4:10.12
ACC Championships
Feb 23-25, 2017
4:13.18
Clemson Tiger Paw Indoor
Feb 10-11, 2017
4:12.67
2017 Notre Dame Invitational
Jan 21, 2017
4:23.37
Dick Taylor UNC Challenge
Jan 13, 2017
3000 Meters (Outdoor)
Top↑
8:21.81
Battle of the Blues
Apr 6, 2018
3000 Meters (Indoor)
Top↑
8:22.50
2018 Notre Dame Invitational
Jan 20, 2018
8:27.88
Dick Taylor Carolina Cup
Jan 13, 2018
10k (XC)
Top↑
30:44.5
NCAA Division I Southeast Region Cross Country Championships
Nov 15, 2019
31:13.1
NCAA Division I Southeast Region Cross Country Championships
Nov 9, 2018
6k (XC)
Top↑
19:07.0
Elon Opener
Aug 30, 2019
8k (XC)
Top↑
24:21.0
ACC Cross Country Championships
Oct 30, 2020
25:23.2
Wake Forest vs. UNC vs. NC State
Oct 16, 2020
DNS
Wolfpack Invitational
Oct 7, 2020
25:05.3
ACC Cross Country Championships
Nov 1, 2019
24:56.3
Pre-National Invitational
Oct 19, 2019
25:13.5
Cavalier Classic
Sep 14, 2019
24:28.8
ACC Championships
Oct 26, 2018
25:14.9
Coast-to-Coast Battle in Beantown
Sep 21, 2018
3000 Steeplechase (Outdoor)
Top↑
9:10.51
NCAA Division I East Preliminary Round
May 26-29, 2021
8:39.95
ACC Outdoor Track & Field Championships
May 13-15, 2021
8:51.65
Duke Twilight
May 3, 2021
8:59.62
Virginia Challenge
Apr 16-17, 2021
5 Mile (XC)
Top↑
24:53.1
Joe Piane - Notre Dame Invitational
Oct 4, 2019
3.72 Mile (XC)
Top↑
18:56.3
Elon Opener
Sep 2, 2017
8.369k (XC)
Top↑
25:46.7
Penn State Nationals Open
Oct 12, 2018
2021 Outdoors
800 Meters
1:54.03
Raleigh Relays
Mar 25-27, 2021
1500 Meters
3:45.48
Tobacco Road Challenge
Apr 9-10, 2021
3:51.51
Raleigh Relays
Mar 25-27, 2021
3000 Steeplechase
9:10.51
NCAA Division I East Preliminary Round
May 26-29, 2021
8:39.95
ACC Outdoor Track & Field Championships
May 13-15, 2021
8:51.65
Duke Twilight
May 3, 2021
8:59.62
Virginia Challenge
Apr 16-17, 2021
2020 XC
8k (XC)
24:21.0
ACC Cross Country Championships
Oct 30, 2020
25:23.2
Wake Forest vs. UNC vs. NC State
Oct 16, 2020
Wolfpack Invitational
Oct 7, 2020
2020 Indoors
1000 Meters
2:25.37
Hokie Invitational
Jan 24-25, 2020
Mile
4:07.01
ACC Indoor Championships
Feb 27-29, 2020
4:09.80
ACC Indoor Championships
Feb 27-29, 2020
4:03.65
2020 BU David Hemery Valentine Invitational
Feb 14-15, 2020
4:10.10
Power 5 Invitational
Jan 31 - Feb 1, 2020
Distance Medley Relay
DQ
ACC Indoor Championships
Feb 27-29, 2020
9:46.05
JDL DMR Invitational
Feb 21-22, 2020
2019 XC
10k (XC)
30:44.5
NCAA Division I Southeast Region Cross Country Championships
Nov 15, 2019
8k (XC)
25:05.3
ACC Cross Country Championships
Nov 1, 2019
24:56.3
Pre-National Invitational
Oct 19, 2019
25:13.5
Cavalier Classic
Sep 14, 2019
5 Mile (XC)
24:53.1
Joe Piane - Notre Dame Invitational
Oct 4, 2019
6k (XC)
19:07.0
Elon Opener
Aug 30, 2019
2019 Outdoors
800 Meters
1:53.35
Battle of the Blues
Apr 6, 2019
1500 Meters
3:51.00
NCAA Division I East Region Preliminary Rounds
May 23-25, 2019
3:53.91
NCAA Division I East Region Preliminary Rounds
May 23-25, 2019
3:44.98
ACC Championships
May 9-11, 2019
3:48.78
ACC Championships
May 9-11, 2019
3:46.86
Virginia Grand Prix
Apr 26-27, 2019
3:51.78
Virginia Challenge
Apr 19-20, 2019
3:47.87
Raleigh Relays
Mar 29-30, 2019
4 x 1500 Relay
15:42.57
Raleigh Relays
Mar 29-30, 2019
2019 Indoors
Mile
4:07.75
ACC Indoor Track & Field Championships
Feb 21-23, 2019
4:07.70
ACC Indoor Track & Field Championships
Feb 21-23, 2019
DNF
JDL DMR Invitational
Feb 15-16, 2019
4:09.60
Boston University David Hemery Valentine Invitational
Feb 8-9, 2019
4:23.01
Clemson Bob Pollock Invitational
Jan 25-26, 2019
2018 XC
10k (XC)
31:13.1
NCAA Division I Southeast Region Cross Country Championships
Nov 9, 2018
8k (XC)
24:28.8
ACC Championships
Oct 26, 2018
25:14.9
Coast-to-Coast Battle in Beantown
Sep 21, 2018
8.369k (XC)
25:46.7
Penn State Nationals Open
Oct 12, 2018
2018 Outdoors
800 Meters
1:56.97
Weems Baskin Relays
Mar 23-24, 2018
1500 Meters
3:45.55
NCAA East Preliminary Round
May 24-26, 2018
3:48.04
NCAA East Preliminary Round
May 24-26, 2018
3:49.73
ACC Outdoor Championships
May 10-12, 2018
3:50.29
ACC Outdoor Championships
May 10-12, 2018
3:44.69
Virginia Grand Prix
Apr 28, 2018
3:49.39
Virginia Challenge
Apr 20-21, 2018
3:50.53
Raleigh Relays
Mar 30-31, 2018
3:54.90
Weems Baskin Relays
Mar 23-24, 2018
3000 Meters
8:21.81
Battle of the Blues
Apr 6, 2018
4 x 800 Relay
7:37.88
Raleigh Relays
Mar 30-31, 2018
2018 Indoors
800 Meters
1:54.48
Clemson Bob Pollock Invitational
Jan 26-27, 2018
Mile
4:14.60
ACC Indoor Track & Field Championships
Feb 22-24, 2018
4:11.89
Clemson Bob Pollock Invitational
Jan 26-27, 2018
3000 Meters
8:22.50
2018 Notre Dame Invitational
Jan 20, 2018
8:27.88
Dick Taylor Carolina Cup
Jan 13, 2018
Distance Medley Relay
10:09.31
ACC Indoor Track & Field Championships
Feb 22-24, 2018
2017 XC
3.72 Mile (XC)
18:56.3
Elon Opener
Sep 2, 2017
2017 Indoors
800 Meters
1:53.82
Clemson Tiger Paw Indoor
Feb 10-11, 2017
Mile
4:10.12
ACC Championships
Feb 23-25, 2017
4:13.18
Clemson Tiger Paw Indoor
Feb 10-11, 2017
4:12.67
2017 Notre Dame Invitational
Jan 21, 2017
4:23.37
Dick Taylor UNC Challenge
Jan 13, 2017
4 x 400 Relay
3:18.63
Clemson Tiger Paw Indoor
Feb 10-11, 2017
3:18.99
2017 Notre Dame Invitational
Jan 21, 2017
Distance Medley Relay
10:05.79
ACC Championships
Feb 23-25, 2017
10:04.74
Camel City Invitational
Feb 3-4, 2017
800 Meters (Outdoor)
2021
1:54.03
Raleigh Relays
Mar 25-27, 2021
2019
1:53.35
Battle of the Blues
Apr 6, 2019
2018
1:56.97
Weems Baskin Relays
Mar 23-24, 2018
800 Meters (Indoor)
2018
1:54.48
Clemson Bob Pollock Invitational
Jan 26-27, 2018
2017
1:53.82
Clemson Tiger Paw Indoor
Feb 10-11, 2017
1000 Meters (Indoor)
2020
2:25.37
Hokie Invitational
Jan 24-25, 2020
1500 Meters (Outdoor)
2021
3:45.48
Tobacco Road Challenge
Apr 9-10, 2021
2019
3:44.98
ACC Championships
May 9-11, 2019
2018
3:44.69
Virginia Grand Prix
Apr 28, 2018
Mile (Indoor)
2020
4:03.65
2020 BU David Hemery Valentine Invitational
Feb 14-15, 2020
2019
4:07.70
ACC Indoor Track & Field Championships
Feb 21-23, 2019
2018
4:11.89
Clemson Bob Pollock Invitational
Jan 26-27, 2018
2017
4:10.12
ACC Championships
Feb 23-25, 2017
3000 Meters (Outdoor)
2018
8:21.81
Battle of the Blues
Apr 6, 2018
3000 Meters (Indoor)
2018
8:22.50
2018 Notre Dame Invitational
Jan 20, 2018
10k (XC)
2019
30:44.5
NCAA Division I Southeast Region Cross Country Championships
2018
31:13.1
NCAA Division I Southeast Region Cross Country Championships
6k (XC)
2019
19:07.0
Elon Opener
8k (XC)
2020
24:21.0
ACC Cross Country Championships
2019
24:56.3
Pre-National Invitational
2018
24:28.8
ACC Championships
3000 Steeplechase (Outdoor)
2021
8:39.95
ACC Outdoor Track & Field Championships
May 13-15, 2021
5 Mile (XC)
2019
24:53.1
Joe Piane - Notre Dame Invitational
3.72 Mile (XC)
2017
18:56.3
Elon Opener
8.369k (XC)
2018
25:46.7
Penn State Nationals Open