Toggle navigation
TEAMS
CONFERENCES
MEET RESULTS
PERFORMANCE LISTS
INDOOR LISTS
OUTDOOR LISTS
ARCHIVES
CONVERSIONS
INDOOR LISTS
OUTDOOR LISTS
ARCHIVES
CONVERSIONS
VAL LARSON (RS/Una)
MINNESOTA
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
400
53.51
600
1:28.67
800
2:09.20
400H
59.16
400
54.31
600
1:28.67
800
2:12.89
400
53.51
800
2:09.20
400H
59.16
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NCAA Division I Outdoor Track & Field Championships
Jun 8-11, 2022
4x400
3:37.53
21st (P)
NCAA West Preliminary Round
May 25-28, 2022
400H
59.92
36th (P)
4x400
3:31.37
7th (P)
Big Ten Outdoor Track & Field Championships
May 13-15, 2022
400
55.36
12th (P)
400H
1:06.10
19th (P)
4x400
3:34.21
3rd (F)
Drake Relays
Apr 27-30, 2022
400H
59.37
8th (F)
LSU Alumni Gold
Apr 23, 2022
400H
1:00.40
4th (F)
4x400
3:35.90
2nd (F)
Tennessee Relays
Apr 7- 9, 2022
400H
59.87
2nd (F)
4x400
3:38.64
1st (F)
2022 ASU Invitational
Mar 25-26, 2022
400H
1:01.00
4th (F)
4x400
3:35.01
1st (F)
Black and Gold Invite
Mar 18-19, 2022
400H
1:01.99
7th (F)
Big Ten Indoor Track & Field Championships
Feb 25-26, 2022
600
1:29.15
5th (F)
600
1:29.02
2nd (P)
4x400
3:34.35
1st (F)
Snowshoe Open
Feb 18, 2022
4x400
DNF
Tyson Invitational
Feb 11-12, 2022
400
54.43
20th (F)
4x400
3:32.94
4th (F)
2022 Rod McCravy Memorial Track & Field Meet
Jan 28-29, 2022
400
55.01
12th (F)
600
1:29.97
2nd (F)
4x400
3:38.48
3rd (F)
Cyclone Open
Jan 22, 2022
400
55.50
3rd (F)
4x400
3:45.64
1st (F)
The Badgers B1G Ten Midwest Invite
Jan 15, 2022
600
1:32.10
3rd (F)
4x400
3:40.77
1st (F)
SDSU Holiday Open & Multi
Dec 3- 4, 2021
600
1:32.81
2nd (F)
4x400
3:52.00
4th (F)
NCAA Division I Track & Field Championships
Jun 9-12, 2021
4x400
3:36.20
12th (P)
NCAA Division I West Preliminary Round
May 26-29, 2021
400H
59.75
28th (P)
4x400
3:34.36
12th (P)
Big Ten Outdoor Track & Field Championships
May 14-16, 2021
400
53.51
5th (F)
400
53.73
5th (P)
4x400
3:33.44
1st (F)
M City Classic
Apr 30-May 1, 2021
400
53.66
2nd (F)
400H
59.16
3rd (F)
4x400
3:38.48
1st (F)
Fighting Illini Big Ten Relays
Apr 23, 2021
400H
59.17
3rd (F)
4x400
3:38.40
1st (F)
Husker Big 10 Invite
Apr 16-17, 2021
400
54.33
3rd (F)
400H
59.72
4th (F)
4x400
3:43.03
3rd (F)
2021 B1G North Florida Invitational
Apr 2- 3, 2021
400
55.28
3rd (F)
400H
1:02.85
7th (F)
4x400
DNF
Big Ten Invite #1
Mar 26-27, 2021
400H
1:01.99
4th (F)
NCAA Division I Indoor Track & Field Championships
Mar 11-13, 2021
4x400
3:35.70
11th (F)
Big Ten Indoor Track and Field Championships
Feb 25-27, 2021
600
1:28.67
2nd (F)
600
1:29.21
1st (P)
4x400
3:35.51
1st (F)
DMR
11:10.05
1st (F)
Hawkeye B1G Invitational
Feb 12-13, 2021
400
54.31
2nd (F)
4x400
3:36.97
1st (F)
Husker Quad
Feb 6, 2021
600
1:29.66
2nd (F)
Larry Wieczorek Invitational
Jan 22-23, 2021
400
56.04
4th (F)
600
1:31.15
2nd (F)
4x400
3:40.93
1st (F)
Husker Triangular
Jan 16, 2021
600
1:30.86
1st (F)
4x400
3:43.88
1st (F)
Hawkeye Border Battle
Jan 9, 2021
400
55.86
1st (F)
4x400
3:51.52
2nd (F)
Big Ten Indoor Track and Field Championships
Feb 28-29, 2020
600
1:28.93
2nd (F)
600
1:29.15
2nd (P)
4x400
3:39.98
6th (F)
Tyson Invitational
Feb 14-15, 2020
400
55.27
3rd (F)
4x400
3:40.53
9th (F)
2020 Meyo Invitational
Feb 7- 8, 2020
600
1:30.07
2nd (F)
4x400
3:42.43
4th (F)
2020 Rod McCravy Memorial T&F Meet
Jan 24-25, 2020
400
56.81
12th (F)
600
1:31.21
3rd (F)
4x400
3:46.44
8th (F)
Larry Wieczorek Invitational
Jan 17-18, 2020
400
55.98
6th (F)
600
1:30.84
1st (F)
4x400
3:45.24
6th (F)
Minnesota Open
Jan 11, 2020
400
56.88
1st (F)
4x400
3:58.61
2nd (F)
SDSU Holiday Invite & Multi
Dec 6- 7, 2019
600
1:32.21
1st (F)
4x400
3:47.67
1st (F)
Big Ten Championships
May 10-12, 2019
400
55.28
6th (F)
400
54.65
6th (P)
4x400
3:41.09
7th (F)
Drake Relays presented by Hy-Vee
Apr 24-27, 2019
800
2:13.93
6th (F)
4x800
8:37.04
3rd (F)
Duke Invitational
Apr 19-20, 2019
400
55.07
9th (F)
800
2:11.44
12th (F)
4x400
DNF
Jim Click Shootout
Apr 6, 2019
400
55.42
9th (F)
4x400
3:41.50
5th (F)
Stanford Invitational
Mar 29-30, 2019
400
56.04
14th (F)
800
2:10.75
31st (F)
4x100
46.58
2nd (F)
Miami Hurricane Invitational
Mar 15-16, 2019
800
2:14.36
2nd (F)
4x400
3:50.17
3rd (F)
Big Ten Indoor Track and Field Championships
Feb 22-23, 2019
600
1:30.12
2nd (F)
600
1:30.76
1st (P)
4x400
3:44.96
8th (F)
Iowa State Classic
Feb 8- 9, 2019
400
55.90
3rd (F)
4x400
3:45.38
1st (F)
Power Five Invitational
Feb 1- 2, 2019
600
1:33.00
9th (F)
4x400
3:55.14
7th (F)
SDSU Holiday Invite & Multi
Nov 30-Dec 1, 2018
800
2:12.89
2nd (F)
4x400
3:52.88
2nd (F)
NCAA Division I Outdoor Championships
Jun 6- 9, 2018
4x400
3:35.10
14th (P)
NCAA West Preliminary Round
May 24-26, 2018
4x400
3:32.25
7th (P)
Big Ten Championships
May 11-13, 2018
800
2:09.20
11th (P)
4x400
3:42.24
10th (F)
2018 Lenny Lyles-Clark Wood Invitational
Apr 27-28, 2018
800
2:11.83
3rd (F)
Beach Invitational
Apr 20-21, 2018
800
2:10.04
12th (F)
4x400
3:33.53
1st (F)
Bryan Clay Invitational
Apr 19-20, 2018
400
54.61
7th (F)
Baylor Invitational
Apr 7, 2018
400
56.53
6th (F)
4x400
3:54.65
3rd (F)
Ole Miss Classic
Mar 31, 2018
800
2:11.92
5th (F)
4x400
3:33.98
1st (F)
Cougar Spring Break Invitational
Mar 15, 2018
800
2:14.92
2nd (F)
4x400
3:44.67
2nd (F)
Bear Cat Twilight
May 3, 2017
800
2:11.60
2nd (F)
Janis Rider Meet
Apr 29, 2017
800
2:10.21
1st (F)
Holst Invitational
Apr 22, 2017
400
55.39
2nd (F)
Hamline Womens Twilight
Apr 12, 2017
800
2:15.04
2nd (F)
Hamline Invitational
Apr 1, 2017
400H
1:03.11
3rd (F)
Parents Day Open
Feb 18, 2017
600
1:34.55
2nd (F)
60H
9.90
20th (P)
Jack Johnson Classic
Jan 27-28, 2017
800
2:17.47
4th (F)
Minnesota Open
Jan 14, 2017
200
DQ
SDSU Holiday Open and Multi
Dec 2- 3, 2016
600
1:34.56
1st (F)
QUICK LINKS:
200
400
600
800
60H
400H
Choose an Event
200
400
600
800
60H
400H
4x100
4x400
4x800
DMR
200 Meters (Indoor)
Top↑
DQ
Minnesota Open
Jan 14, 2017
400 Meters (Outdoor)
Top↑
55.36
Big Ten Outdoor Track & Field Championships
May 13-15, 2022
53.51
Big Ten Outdoor Track & Field Championships
May 14-16, 2021
53.73
Big Ten Outdoor Track & Field Championships
May 14-16, 2021
53.66
M City Classic
Apr 30-May 1, 2021
54.33
Husker Big 10 Invite
Apr 16-17, 2021
55.28
2021 B1G North Florida Invitational
Apr 2- 3, 2021
55.28
Big Ten Championships
May 10-12, 2019
54.65
Big Ten Championships
May 10-12, 2019
55.07
Duke Invitational
Apr 19-20, 2019
55.42
Jim Click Shootout
Apr 6, 2019
56.04
Stanford Invitational
Mar 29-30, 2019
54.61
Bryan Clay Invitational
Apr 19-20, 2018
56.53
Baylor Invitational
Apr 7, 2018
55.39
Holst Invitational
Apr 22, 2017
400 Meters (Indoor)
Top↑
54.43
Tyson Invitational
Feb 11-12, 2022
55.01
2022 Rod McCravy Memorial Track & Field Meet
Jan 28-29, 2022
55.50
Cyclone Open
Jan 22, 2022
54.31
Hawkeye B1G Invitational
Feb 12-13, 2021
56.04
Larry Wieczorek Invitational
Jan 22-23, 2021
55.86
Hawkeye Border Battle
Jan 9, 2021
55.27
Tyson Invitational
Feb 14-15, 2020
56.81
2020 Rod McCravy Memorial T&F Meet
Jan 24-25, 2020
55.98
Larry Wieczorek Invitational
Jan 17-18, 2020
56.88
Minnesota Open
Jan 11, 2020
55.90
Iowa State Classic
Feb 8- 9, 2019
600 Meters (Indoor)
Top↑
1:29.15
Big Ten Indoor Track & Field Championships
Feb 25-26, 2022
1:29.02
Big Ten Indoor Track & Field Championships
Feb 25-26, 2022
1:29.97
2022 Rod McCravy Memorial Track & Field Meet
Jan 28-29, 2022
1:32.10
The Badgers B1G Ten Midwest Invite
Jan 15, 2022
1:32.81
SDSU Holiday Open & Multi
Dec 3- 4, 2021
1:28.67
Big Ten Indoor Track and Field Championships
Feb 25-27, 2021
1:29.21
Big Ten Indoor Track and Field Championships
Feb 25-27, 2021
1:29.66
Husker Quad
Feb 6, 2021
1:31.15
Larry Wieczorek Invitational
Jan 22-23, 2021
1:30.86
Husker Triangular
Jan 16, 2021
1:28.93
Big Ten Indoor Track and Field Championships
Feb 28-29, 2020
1:29.15
Big Ten Indoor Track and Field Championships
Feb 28-29, 2020
1:30.07
2020 Meyo Invitational
Feb 7- 8, 2020
1:31.21
2020 Rod McCravy Memorial T&F Meet
Jan 24-25, 2020
1:30.84
Larry Wieczorek Invitational
Jan 17-18, 2020
1:32.21
SDSU Holiday Invite & Multi
Dec 6- 7, 2019
1:30.12
Big Ten Indoor Track and Field Championships
Feb 22-23, 2019
1:30.76
Big Ten Indoor Track and Field Championships
Feb 22-23, 2019
1:33.00
Power Five Invitational
Feb 1- 2, 2019
1:34.55
Parents Day Open
Feb 18, 2017
1:34.56
SDSU Holiday Open and Multi
Dec 2- 3, 2016
800 Meters (Outdoor)
Top↑
2:13.93
Drake Relays presented by Hy-Vee
Apr 24-27, 2019
2:11.44
Duke Invitational
Apr 19-20, 2019
2:10.75
Stanford Invitational
Mar 29-30, 2019
2:14.36
Miami Hurricane Invitational
Mar 15-16, 2019
2:09.20
Big Ten Championships
May 11-13, 2018
2:11.83
2018 Lenny Lyles-Clark Wood Invitational
Apr 27-28, 2018
2:10.04
Beach Invitational
Apr 20-21, 2018
2:11.92
Ole Miss Classic
Mar 31, 2018
2:14.92
Cougar Spring Break Invitational
Mar 15, 2018
2:11.60
Bear Cat Twilight
May 3, 2017
2:10.21
Janis Rider Meet
Apr 29, 2017
2:15.04
Hamline Womens Twilight
Apr 12, 2017
800 Meters (Indoor)
Top↑
2:12.89
SDSU Holiday Invite & Multi
Nov 30-Dec 1, 2018
2:17.47
Jack Johnson Classic
Jan 27-28, 2017
60 Hurdles (Indoor)
Top↑
9.90
Parents Day Open
Feb 18, 2017
400 Hurdles (Outdoor)
Top↑
59.92
NCAA West Preliminary Round
May 25-28, 2022
1:06.10
Big Ten Outdoor Track & Field Championships
May 13-15, 2022
59.37
Drake Relays
Apr 27-30, 2022
1:00.40
LSU Alumni Gold
Apr 23, 2022
59.87
Tennessee Relays
Apr 7- 9, 2022
1:01.00
2022 ASU Invitational
Mar 25-26, 2022
1:01.99
Black and Gold Invite
Mar 18-19, 2022
59.75
NCAA Division I West Preliminary Round
May 26-29, 2021
59.16
M City Classic
Apr 30-May 1, 2021
59.17
Fighting Illini Big Ten Relays
Apr 23, 2021
59.72
Husker Big 10 Invite
Apr 16-17, 2021
1:02.85
2021 B1G North Florida Invitational
Apr 2- 3, 2021
1:01.99
Big Ten Invite #1
Mar 26-27, 2021
1:03.11
Hamline Invitational
Apr 1, 2017
4 x 100 Relay (Outdoor)
Top↑
46.58
Stanford Invitational
Mar 29-30, 2019
4 x 400 Relay (Outdoor)
Top↑
3:37.53
NCAA Division I Outdoor Track & Field Championships
Jun 8-11, 2022
3:31.37
NCAA West Preliminary Round
May 25-28, 2022
3:34.21
Big Ten Outdoor Track & Field Championships
May 13-15, 2022
3:35.90
LSU Alumni Gold
Apr 23, 2022
3:38.64
Tennessee Relays
Apr 7- 9, 2022
3:35.01
2022 ASU Invitational
Mar 25-26, 2022
3:36.20
NCAA Division I Track & Field Championships
Jun 9-12, 2021
3:34.36
NCAA Division I West Preliminary Round
May 26-29, 2021
3:33.44
Big Ten Outdoor Track & Field Championships
May 14-16, 2021
3:38.48
M City Classic
Apr 30-May 1, 2021
3:38.40
Fighting Illini Big Ten Relays
Apr 23, 2021
3:43.03
Husker Big 10 Invite
Apr 16-17, 2021
DNF
2021 B1G North Florida Invitational
Apr 2- 3, 2021
3:41.09
Big Ten Championships
May 10-12, 2019
DNF
Duke Invitational
Apr 19-20, 2019
3:41.50
Jim Click Shootout
Apr 6, 2019
3:50.17
Miami Hurricane Invitational
Mar 15-16, 2019
3:35.10
NCAA Division I Outdoor Championships
Jun 6- 9, 2018
3:32.25
NCAA West Preliminary Round
May 24-26, 2018
3:42.24
Big Ten Championships
May 11-13, 2018
3:33.53
Beach Invitational
Apr 20-21, 2018
3:54.65
Baylor Invitational
Apr 7, 2018
3:33.98
Ole Miss Classic
Mar 31, 2018
3:44.67
Cougar Spring Break Invitational
Mar 15, 2018
4 x 400 Relay (Indoor)
Top↑
3:34.35
Big Ten Indoor Track & Field Championships
Feb 25-26, 2022
DNF
Snowshoe Open
Feb 18, 2022
3:32.94
Tyson Invitational
Feb 11-12, 2022
3:38.48
2022 Rod McCravy Memorial Track & Field Meet
Jan 28-29, 2022
3:45.64
Cyclone Open
Jan 22, 2022
3:40.77
The Badgers B1G Ten Midwest Invite
Jan 15, 2022
3:52.00
SDSU Holiday Open & Multi
Dec 3- 4, 2021
3:35.70
NCAA Division I Indoor Track & Field Championships
Mar 11-13, 2021
3:35.51
Big Ten Indoor Track and Field Championships
Feb 25-27, 2021
3:36.97
Hawkeye B1G Invitational
Feb 12-13, 2021
3:40.93
Larry Wieczorek Invitational
Jan 22-23, 2021
3:43.88
Husker Triangular
Jan 16, 2021
3:51.52
Hawkeye Border Battle
Jan 9, 2021
3:39.98
Big Ten Indoor Track and Field Championships
Feb 28-29, 2020
3:40.53
Tyson Invitational
Feb 14-15, 2020
3:42.43
2020 Meyo Invitational
Feb 7- 8, 2020
3:46.44
2020 Rod McCravy Memorial T&F Meet
Jan 24-25, 2020
3:45.24
Larry Wieczorek Invitational
Jan 17-18, 2020
3:58.61
Minnesota Open
Jan 11, 2020
3:47.67
SDSU Holiday Invite & Multi
Dec 6- 7, 2019
3:44.96
Big Ten Indoor Track and Field Championships
Feb 22-23, 2019
3:45.38
Iowa State Classic
Feb 8- 9, 2019
3:55.14
Power Five Invitational
Feb 1- 2, 2019
3:52.88
SDSU Holiday Invite & Multi
Nov 30-Dec 1, 2018
4 x 800 Relay (Outdoor)
Top↑
8:37.04
Drake Relays presented by Hy-Vee
Apr 24-27, 2019
Distance Medley Relay (Indoor)
Top↑
11:10.05
Big Ten Indoor Track and Field Championships
Feb 25-27, 2021
2022 Outdoors
400 Meters
55.36
Big Ten Outdoor Track & Field Championships
May 13-15, 2022
400 Hurdles
59.92
NCAA West Preliminary Round
May 25-28, 2022
1:06.10
Big Ten Outdoor Track & Field Championships
May 13-15, 2022
59.37
Drake Relays
April 27-30, 2022
1:00.40
LSU Alumni Gold
April 23, 2022
59.87
Tennessee Relays
April 7- 9, 2022
1:01.00
2022 ASU Invitational
March 25-26, 2022
1:01.99
Black and Gold Invite
March 18-19, 2022
4 x 400 Relay
3:37.53
NCAA Division I Outdoor Track & Field Championships
June 8-11, 2022
3:31.37
NCAA West Preliminary Round
May 25-28, 2022
3:34.21
Big Ten Outdoor Track & Field Championships
May 13-15, 2022
3:35.90
LSU Alumni Gold
April 23, 2022
3:38.64
Tennessee Relays
April 7- 9, 2022
3:35.01
2022 ASU Invitational
March 25-26, 2022
2022 Indoors
400 Meters
54.43
Tyson Invitational
February 11-12, 2022
55.01
2022 Rod McCravy Memorial Track & Field Meet
January 28-29, 2022
55.50
Cyclone Open
January 22, 2022
600 Meters
1:29.15
Big Ten Indoor Track & Field Championships
February 25-26, 2022
1:29.02
Big Ten Indoor Track & Field Championships
February 25-26, 2022
1:29.97
2022 Rod McCravy Memorial Track & Field Meet
January 28-29, 2022
1:32.10
The Badgers B1G Ten Midwest Invite
January 15, 2022
4 x 400 Relay
3:34.35
Big Ten Indoor Track & Field Championships
February 25-26, 2022
DNF
Snowshoe Open
February 18, 2022
3:32.94
Tyson Invitational
February 11-12, 2022
3:38.48
2022 Rod McCravy Memorial Track & Field Meet
January 28-29, 2022
3:45.64
Cyclone Open
January 22, 2022
3:40.77
The Badgers B1G Ten Midwest Invite
January 15, 2022
2021 Indoors
400 Meters
54.31
Hawkeye B1G Invitational
February 12-13, 2021
56.04
Larry Wieczorek Invitational
January 22-23, 2021
55.86
Hawkeye Border Battle
January 9, 2021
600 Meters
1:32.81
SDSU Holiday Open & Multi
December 3- 4, 2021
1:28.67
Big Ten Indoor Track and Field Championships
February 25-27, 2021
1:29.21
Big Ten Indoor Track and Field Championships
February 25-27, 2021
1:29.66
Husker Quad
February 6, 2021
1:31.15
Larry Wieczorek Invitational
January 22-23, 2021
1:30.86
Husker Triangular
January 16, 2021
4 x 400 Relay
3:52.00
SDSU Holiday Open & Multi
December 3- 4, 2021
3:35.70
NCAA Division I Indoor Track & Field Championships
March 11-13, 2021
3:35.51
Big Ten Indoor Track and Field Championships
February 25-27, 2021
3:36.97
Hawkeye B1G Invitational
February 12-13, 2021
3:40.93
Larry Wieczorek Invitational
January 22-23, 2021
3:43.88
Husker Triangular
January 16, 2021
3:51.52
Hawkeye Border Battle
January 9, 2021
Distance Medley Relay
11:10.05
Big Ten Indoor Track and Field Championships
February 25-27, 2021
2021 Outdoors
400 Meters
53.51
Big Ten Outdoor Track & Field Championships
May 14-16, 2021
53.73
Big Ten Outdoor Track & Field Championships
May 14-16, 2021
53.66
M City Classic
April 30-May 1, 2021
54.33
Husker Big 10 Invite
April 16-17, 2021
55.28
2021 B1G North Florida Invitational
April 2- 3, 2021
400 Hurdles
59.75
NCAA Division I West Preliminary Round
May 26-29, 2021
59.16
M City Classic
April 30-May 1, 2021
59.17
Fighting Illini Big Ten Relays
April 23, 2021
59.72
Husker Big 10 Invite
April 16-17, 2021
1:02.85
2021 B1G North Florida Invitational
April 2- 3, 2021
1:01.99
Big Ten Invite #1
March 26-27, 2021
4 x 400 Relay
3:36.20
NCAA Division I Track & Field Championships
June 9-12, 2021
3:34.36
NCAA Division I West Preliminary Round
May 26-29, 2021
3:33.44
Big Ten Outdoor Track & Field Championships
May 14-16, 2021
3:38.48
M City Classic
April 30-May 1, 2021
3:38.40
Fighting Illini Big Ten Relays
April 23, 2021
3:43.03
Husker Big 10 Invite
April 16-17, 2021
DNF
2021 B1G North Florida Invitational
April 2- 3, 2021
2020 Indoors
400 Meters
55.27
Tyson Invitational
February 14-15, 2020
56.81
2020 Rod McCravy Memorial T&F Meet
January 24-25, 2020
55.98
Larry Wieczorek Invitational
January 17-18, 2020
56.88
Minnesota Open
January 11, 2020
600 Meters
1:28.93
Big Ten Indoor Track and Field Championships
February 28-29, 2020
1:29.15
Big Ten Indoor Track and Field Championships
February 28-29, 2020
1:30.07
2020 Meyo Invitational
February 7- 8, 2020
1:31.21
2020 Rod McCravy Memorial T&F Meet
January 24-25, 2020
1:30.84
Larry Wieczorek Invitational
January 17-18, 2020
4 x 400 Relay
3:39.98
Big Ten Indoor Track and Field Championships
February 28-29, 2020
3:40.53
Tyson Invitational
February 14-15, 2020
3:42.43
2020 Meyo Invitational
February 7- 8, 2020
3:46.44
2020 Rod McCravy Memorial T&F Meet
January 24-25, 2020
3:45.24
Larry Wieczorek Invitational
January 17-18, 2020
3:58.61
Minnesota Open
January 11, 2020
2019 Indoors
400 Meters
55.90
Iowa State Classic
February 8- 9, 2019
600 Meters
1:32.21
SDSU Holiday Invite & Multi
December 6- 7, 2019
1:30.12
Big Ten Indoor Track and Field Championships
February 22-23, 2019
1:30.76
Big Ten Indoor Track and Field Championships
February 22-23, 2019
1:33.00
Power Five Invitational
February 1- 2, 2019
4 x 400 Relay
3:47.67
SDSU Holiday Invite & Multi
December 6- 7, 2019
3:44.96
Big Ten Indoor Track and Field Championships
February 22-23, 2019
3:45.38
Iowa State Classic
February 8- 9, 2019
3:55.14
Power Five Invitational
February 1- 2, 2019
2019 Outdoors
400 Meters
55.28
Big Ten Championships
May 10-12, 2019
54.65
Big Ten Championships
May 10-12, 2019
55.07
Duke Invitational
April 19-20, 2019
55.42
Jim Click Shootout
April 6, 2019
56.04
Stanford Invitational
March 29-30, 2019
800 Meters
2:13.93
Drake Relays presented by Hy-Vee
April 24-27, 2019
2:11.44
Duke Invitational
April 19-20, 2019
2:10.75
Stanford Invitational
March 29-30, 2019
2:14.36
Miami Hurricane Invitational
March 15-16, 2019
4 x 100 Relay
46.58
Stanford Invitational
March 29-30, 2019
4 x 400 Relay
3:41.09
Big Ten Championships
May 10-12, 2019
DNF
Duke Invitational
April 19-20, 2019
3:41.50
Jim Click Shootout
April 6, 2019
3:50.17
Miami Hurricane Invitational
March 15-16, 2019
4 x 800 Relay
8:37.04
Drake Relays presented by Hy-Vee
April 24-27, 2019
2018 Indoors
800 Meters
2:12.89
SDSU Holiday Invite & Multi
November 30-December 1, 2018
4 x 400 Relay
3:52.88
SDSU Holiday Invite & Multi
November 30-December 1, 2018
2018 Outdoors
400 Meters
54.61
Bryan Clay Invitational
April 19-20, 2018
56.53
Baylor Invitational
April 7, 2018
800 Meters
2:09.20
Big Ten Championships
May 11-13, 2018
2:11.83
2018 Lenny Lyles-Clark Wood Invitational
April 27-28, 2018
2:10.04
Beach Invitational
April 20-21, 2018
2:11.92
Ole Miss Classic
March 31, 2018
2:14.92
Cougar Spring Break Invitational
March 15, 2018
4 x 400 Relay
3:35.10
NCAA Division I Outdoor Championships
June 6- 9, 2018
3:32.25
NCAA West Preliminary Round
May 24-26, 2018
3:42.24
Big Ten Championships
May 11-13, 2018
3:33.53
Beach Invitational
April 20-21, 2018
3:54.65
Baylor Invitational
April 7, 2018
3:33.98
Ole Miss Classic
March 31, 2018
3:44.67
Cougar Spring Break Invitational
March 15, 2018
2017 Outdoors
400 Meters
55.39
Holst Invitational
April 22, 2017
800 Meters
2:11.60
Bear Cat Twilight
May 3, 2017
2:10.21
Janis Rider Meet
April 29, 2017
2:15.04
Hamline Womens Twilight
April 12, 2017
400 Hurdles
1:03.11
Hamline Invitational
April 1, 2017
2017 Indoors
200 Meters
DQ
Minnesota Open
January 14, 2017
600 Meters
1:34.55
Parents Day Open
February 18, 2017
800 Meters
2:17.47
Jack Johnson Classic
January 27-28, 2017
60 Hurdles
9.90
Parents Day Open
February 18, 2017
2016 Indoors
600 Meters
1:34.56
SDSU Holiday Open and Multi
December 2- 3, 2016
400 Meters (Outdoors)
2022
55.36
Big Ten Outdoor Track & Field Championships
(May 13-15, 2022)
2021
53.51
Big Ten Outdoor Track & Field Championships
(May 14-16, 2021)
2019
54.65
Big Ten Championships
(May 10-12, 2019)
2018
54.61
Bryan Clay Invitational
(Apr 19-20, 2018)
2017
55.39
Holst Invitational
(Apr 22, 2017)
800 Meters (Outdoors)
2019
2:10.75
Stanford Invitational
(Mar 29-30, 2019)
2018
2:09.20
Big Ten Championships
(May 11-13, 2018)
2017
2:10.21
Janis Rider Meet
(Apr 29, 2017)
400 Hurdles (Outdoors)
2022
59.37
Drake Relays
(Apr 27-30, 2022)
2021
59.16
M City Classic
(Apr 30-May 1, 2021)
2017
1:03.11
Hamline Invitational
(Apr 1, 2017)
400 Meters (Indoors)
2022
54.43
Tyson Invitational
(Feb 11-12, 2022)
2021
54.31
Hawkeye B1G Invitational
(Feb 12-13, 2021)
2020
55.27
Tyson Invitational
(Feb 14-15, 2020)
2019
55.90
Iowa State Classic
(Feb 8- 9, 2019)
600 Meters (Indoors)
2022
1:29.02
Big Ten Indoor Track & Field Championships
(Feb 25-26, 2022)
2021
1:28.67
Big Ten Indoor Track and Field Championships
(Feb 25-27, 2021)
2020
1:28.93
Big Ten Indoor Track and Field Championships
(Feb 28-29, 2020)
2019
1:30.12
Big Ten Indoor Track and Field Championships
(Feb 22-23, 2019)
2017
1:34.55
Parents Day Open
(Feb 18, 2017)
2016
1:34.56
SDSU Holiday Open and Multi
(Dec 2- 3, 2016)
800 Meters (Indoors)
2018
2:12.89
SDSU Holiday Invite & Multi
(Nov 30-Dec 1, 2018)
2017
2:17.47
Jack Johnson Classic
(Jan 27-28, 2017)
60 Hurdles (Indoors)
2017
9.90
Parents Day Open
(Feb 18, 2017)