BEN FLOWERS (SR-4)

WICHITA STATE

* High School: Jersey

College Bests

800 1500
MILE 3000
5000 10,000
6K (XC) 8K (XC)
10K (XC) 5 MILE (XC)
The American Outdoor Track & Field Championships    May 12-14, 2023
5000 14:26.48 7th (F)
10,000 31:42.81 6th (F)
Rock Chalk Classic    Apr 29, 2023
5000 15:00.74 5th (F)
Wichita State KT Woodman Classic    Apr 7- 8, 2023
5000 14:41.49 11th (F)
American Athletic Conference    Oct 28, 2022
8k 24:24.3 12th
Bradley Pink Classic    Oct 14, 2022
8k 23:51.4 15th
Griak Invitational    Sep 23, 2022
8k 24:58.1 33rd
The American Outdoor Track & Field Championships    May 13-15, 2022
5000 14:44.05 10th (F)
10,000 31:19.80 4th (F)
Drake Relays    Apr 27-30, 2022
5000 14:17.94 9th (F)
John Jacobs Invitational    Apr 22-23, 2022
1500 DNF
Wichita State KT Woodman Classic    Apr 6- 9, 2022
10,000 DNF
Hayward Premiere    Apr 1- 2, 2022
10,000 30:38.37 9th (F)
Wichita State Shocker Spring Invitational    Mar 25-26, 2022
3000 8:29.67 3rd (F)
The American Indoor Track & Field Championships    Feb 25-26, 2022
3000 8:18.15 12th (F)
5000 14:25.94 6th (F)
2022 Ichabod Invite    Feb 12, 2022
5000 14:42.64 15th (F)
Nebraska Adidas Classic    Jan 28-29, 2022
3000 8:34.38 5th (F)
Washburn All-Kansas Invite    Jan 22, 2022
3000 8:36.99 9th (F)
Wichita State Shocker Prelude    Jan 17, 2020
3000 8:29.13 1st (F)
Pre-National Invitational    Oct 19, 2019
8k 24:54.1 104th
Bill Dellinger Invitational    Sep 28, 2019
8k 24:19.2 37th
The American Outdoor Track & Field Championships    May 10-12, 2019
5000 14:48.46 9th (F)
Drake Relays presented by Hy-Vee    Apr 24-27, 2019
1500 3:55.32 15th (F)
Kansas Relays    Apr 17-20, 2019
1500 4:00.54 7th (F)
Wichita State KT Woodman Classic    Apr 10-13, 2019
5000 14:37.82 2nd (F)
2019 92nd Clyde Littlefield Texas Relays    Mar 27-30, 2019
1500 4:01.88 4th (F)
DMR 10:13.67 10th (F)
Wichita State Herm Wilson Invitational    Mar 21-23, 2019
3000 8:41.71 2nd (F)
The American Indoor Track & Field Championships    Feb 22-23, 2019
3000 8:59.06 40th (F)
DMR 10:07.56 5th (F)
4th Annual Indoor Gorilla Classic    Feb 8- 9, 2019
Mile 4:12.34 4th (F)
DMR 9:59.98 2nd (F)
Pittsburg State Invitational    Jan 26, 2019
5000 14:49.53 7th (F)
2019 KU KSU WSU Triangular    Jan 18, 2019
3000 8:33.01 3rd (F)
Hawkeye Invitational    Jan 11-12, 2019
Mile 4:14.09 7th (F)
Wisconsin Pre Nationals    Oct 13, 2018
8k DNF
Chile Pepper XC Festival    Sep 22, 2018
8k 25:31.3 35th
The American Outdoor Track & Field Championships    May 11-13, 2018
1500 4:17.60 12th (F)
1500 3:57.17 11th (P)
5000 15:58.92 26th (F)
Drake Relays presented by Hy-Vee    Apr 25-28, 2018
4x800 7:58.21 7th (F)
4x1600 17:22.33 4th (F)
2018 Drake Relays presented by Hy-Vee    Apr 25-28, 2018
4x800 7:58.21 7th (F)
4x1600 17:22.33 4th (F)
UCM Mule Relays    Apr 20, 2018
1500 3:56.83 2nd (F)
Wichita State KT Woodman Classic    Apr 13-14, 2018
5000 15:10.66 3rd (F)
Emporia State Relays    Mar 31, 2018
1500 4:01.89 4th (F)
4x400 3:40.99 8th (F)
Arkansas Spring Invitational    Mar 23-24, 2018
1500 3:59.92 5th (F)
4x400 3:31.74 16th (F)
The American Indoor Track & Field Championships    Feb 23-24, 2018
Mile 4:20.98 10th (F)
Mile 4:13.65 10th (P)
3000 8:43.21 22nd (F)
3rd Annual Indoor Gorilla Classic    Feb 9-10, 2018
Mile 4:16.58 2nd (F)
Wichita State Herm Wilson Invitational    Feb 2- 3, 2018
3000 8:38.80 2nd (F)
Air Force Indoor Team Challenge    Jan 19, 2018
Mile 4:32.13 5th (F)
KSU-KU-WSU Triangular    Jan 13, 2018
800 2:05.84 7th (F)
Mile 4:22.78 7th (F)
Bradley Pink Classic    Oct 13, 2017
4.97M 26:15.1 80th
Joe Piane Notre Dame Invitational    Sep 29, 2017
5M 25:53.4 137th
Missouri Southern Stampede    Sep 16, 2017
8k 25:36.9 6th
↓Competing for Jersey ↓
MVC Boys Meet    May 12, 2017
1600 4:40.34 1st (F)
3200 10:00.26 1st (F)
4x400 3:34.89 2nd (F)
2017 Belleville West Norm Armstrong Invitational    Apr 8, 2017
400 56.81 40th (F)
3200 9:59.39 5th (F)
Greenville Invitational    Apr 1, 2017
1600 4:45.97 4th (F)
3200 9:47.11 2nd (F)
4x400 3:40.01 5th (F)
Jacksonville HS Indoor AA/AAA    Mar 3, 2017
4x400 3:54.92 14th (F)
4x800 9:23.62 8th (F)
Illinois Top Times Indoor Championships (2A)    Mar 26, 2016
1600 4:27.09 4th (F)
2016 Urbana HS Gene Armer Track & Field Invitational    Mar 19, 2016
1600 4:29.78 1st (F)
4x800 8:28.81 3rd (F)
Jersey Indoor Winter Thaw    Mar 12, 2016
1600 4:32.89 1st (F)
Illinois Top Times Indoor Championships (2A)    Mar 27-28, 2015
1600 4:30.76 6th (F)
Gene Armer Invitational    Mar 21, 2015
1600 4:28.29 4th (F)
Jacksonville HS - Indoor Invitational - Class AA/AAA    Mar 6, 2015
1600 4:36.67 1st (F)
4x400 3:53.67 10th (F)
4x800 9:07.84 7th (F)
2014 Urbana HS Gene Armer Track & Field Invitational    Mar 22, 2014
1600 4:39.73 7th (F)
4x800 8:46.36 7th (F)
400 Meters (Outdoor)
Top↑
* for Jersey
2017 Belleville West Norm Armstrong Invitational Apr 8, 2017
800 Meters (Indoor)
Top↑
KSU-KU-WSU Triangular Jan 13, 2018
1500 Meters (Outdoor)
Top↑
DNF
John Jacobs Invitational Apr 22-23, 2022
Drake Relays presented by Hy-Vee Apr 24-27, 2019
Kansas Relays Apr 17-20, 2019
2019 92nd Clyde Littlefield Texas Relays Mar 27-30, 2019
The American Outdoor Track & Field Championships May 11-13, 2018
The American Outdoor Track & Field Championships May 11-13, 2018
UCM Mule Relays Apr 20, 2018
Emporia State Relays Mar 31, 2018
Arkansas Spring Invitational Mar 23-24, 2018
1600 Meters (Outdoor)
Top↑
* for Jersey
MVC Boys Meet May 12, 2017
* for Jersey
Greenville Invitational Apr 1, 2017
1600 Meters (Indoor)
Top↑
* for Jersey
Illinois Top Times Indoor Championships (2A) Mar 26, 2016
* for Jersey
2016 Urbana HS Gene Armer Track & Field Invitational Mar 19, 2016
* for Jersey
Jersey Indoor Winter Thaw Mar 12, 2016
* for Jersey
Illinois Top Times Indoor Championships (2A) Mar 27-28, 2015
* for Jersey
Gene Armer Invitational Mar 21, 2015
* for Jersey
Jacksonville HS - Indoor Invitational - Class AA/AAA Mar 6, 2015
* for Jersey
2014 Urbana HS Gene Armer Track & Field Invitational Mar 22, 2014
Mile (Indoor)
Top↑
4th Annual Indoor Gorilla Classic Feb 8- 9, 2019
Hawkeye Invitational Jan 11-12, 2019
The American Indoor Track & Field Championships Feb 23-24, 2018
The American Indoor Track & Field Championships Feb 23-24, 2018
3rd Annual Indoor Gorilla Classic Feb 9-10, 2018
Air Force Indoor Team Challenge Jan 19, 2018
KSU-KU-WSU Triangular Jan 13, 2018
3000 Meters (Outdoor)
Top↑
Wichita State Shocker Spring Invitational Mar 25-26, 2022
Wichita State Herm Wilson Invitational Mar 21-23, 2019
3000 Meters (Indoor)
Top↑
The American Indoor Track & Field Championships Feb 25-26, 2022
Nebraska Adidas Classic Jan 28-29, 2022
Washburn All-Kansas Invite Jan 22, 2022
Wichita State Shocker Prelude Jan 17, 2020
The American Indoor Track & Field Championships Feb 22-23, 2019
2019 KU KSU WSU Triangular Jan 18, 2019
The American Indoor Track & Field Championships Feb 23-24, 2018
Wichita State Herm Wilson Invitational Feb 2- 3, 2018
3200 Meters (Outdoor)
Top↑
* for Jersey
MVC Boys Meet May 12, 2017
* for Jersey
2017 Belleville West Norm Armstrong Invitational Apr 8, 2017
* for Jersey
Greenville Invitational Apr 1, 2017
5000 Meters (Outdoor)
Top↑
The American Outdoor Track & Field Championships May 12-14, 2023
Rock Chalk Classic Apr 29, 2023
Wichita State KT Woodman Classic Apr 7- 8, 2023
The American Outdoor Track & Field Championships May 13-15, 2022
Drake Relays Apr 27-30, 2022
The American Outdoor Track & Field Championships May 10-12, 2019
Wichita State KT Woodman Classic Apr 10-13, 2019
The American Outdoor Track & Field Championships May 11-13, 2018
Wichita State KT Woodman Classic Apr 13-14, 2018
5000 Meters (Indoor)
Top↑
The American Indoor Track & Field Championships Feb 25-26, 2022
2022 Ichabod Invite Feb 12, 2022
Pittsburg State Invitational Jan 26, 2019
10,000 Meters (Outdoor)
Top↑
The American Outdoor Track & Field Championships May 12-14, 2023
The American Outdoor Track & Field Championships May 13-15, 2022
DNF
Wichita State KT Woodman Classic Apr 6- 9, 2022
Hayward Premiere Apr 1- 2, 2022
4 x 400 Relay (Outdoor)
Top↑
Emporia State Relays Mar 31, 2018
Arkansas Spring Invitational Mar 23-24, 2018
* for Jersey
MVC Boys Meet May 12, 2017
* for Jersey
Greenville Invitational Apr 1, 2017
4 x 400 Relay (Indoor)
Top↑
* for Jersey
Jacksonville HS Indoor AA/AAA Mar 3, 2017
* for Jersey
Jacksonville HS - Indoor Invitational - Class AA/AAA Mar 6, 2015
4 x 800 Relay (Outdoor)
Top↑
Drake Relays presented by Hy-Vee Apr 25-28, 2018
2018 Drake Relays presented by Hy-Vee Apr 25-28, 2018
4 x 800 Relay (Indoor)
Top↑
* for Jersey
Jacksonville HS Indoor AA/AAA Mar 3, 2017
* for Jersey
2016 Urbana HS Gene Armer Track & Field Invitational Mar 19, 2016
* for Jersey
Jacksonville High School AA/AAA Indoor Invitational Mar 4, 2016
* for Jersey
Jacksonville HS - Indoor Invitational - Class AA/AAA Mar 6, 2015
* for Jersey
2014 Urbana HS Gene Armer Track & Field Invitational Mar 22, 2014
4 x 1600 Relay (Outdoor)
Top↑
Drake Relays presented by Hy-Vee Apr 25-28, 2018
2018 Drake Relays presented by Hy-Vee Apr 25-28, 2018
Distance Medley Relay (Outdoor)
Top↑
2019 92nd Clyde Littlefield Texas Relays Mar 27-30, 2019
Distance Medley Relay (Indoor)
Top↑
The American Indoor Track & Field Championships Feb 22-23, 2019
4th Annual Indoor Gorilla Classic Feb 8- 9, 2019
6k
Top↑
JK Gold Classic - College/University Sep 3, 2022
DNS
JK Gold Classic - College/University Sep 4, 2021
JK Gold Classic - College/University Sep 7, 2019
DNS
Wichita State JK Gold Classic Non-Division 1 Meet Sep 1, 2018
DNS
Wichita State JK Gold Classic - College/University Sep 1, 2018
JK Gold Classic - Wichita State vs. Missouri State Sep 2, 2017
JK Gold Classic - Wichita State vs. Missouri Sep 2, 2017
JK Gold Classic - Wichita State vs. Kansas State Sep 2, 2017
8k
Top↑
American Athletic Conference Oct 28, 2022
Bradley Pink Classic Oct 14, 2022
Griak Invitational Sep 23, 2022
2019 American Athletic Conference XC Championships Nov 1, 2019
Pre-National Invitational Oct 19, 2019
Bill Dellinger Invitational Sep 28, 2019
DNF
Wisconsin Pre Nationals Oct 13, 2018
Chile Pepper XC Festival Sep 22, 2018
2017 American Athletic Conference XC Championships Oct 28, 2017
Missouri Southern Stampede Sep 16, 2017
8.4k
Top↑
American Athletic Conference Championships Oct 25, 2018
10k
Top↑
NCAA Division I Midwest Region Cross Country Championships Nov 11, 2022
NCAA Division I Midwest Region Cross Country Championships Nov 15, 2019
NCAA Division I Midwest Region Cross Country Championships Nov 9, 2018
NCAA Division I Midwest Region Cross Country Championships Nov 10, 2017
4.97 Mile
Top↑
Bradley Pink Classic Oct 13, 2017
5 Mile
Top↑
Joe Piane Notre Dame Invitational Sep 29, 2017

2023 Outdoors

2022 XC

2022 Outdoors

1500 Meters
DNF
John Jacobs Invitational April 22-23, 2022
3000 Meters
Wichita State Shocker Spring Invitational March 25-26, 2022
5000 Meters
The American Outdoor Track & Field Championships May 13-15, 2022
Drake Relays April 27-30, 2022
10,000 Meters
The American Outdoor Track & Field Championships May 13-15, 2022
DNF
Wichita State KT Woodman Classic April 6- 9, 2022
Hayward Premiere April 1- 2, 2022

2022 Indoors

2021 XC

2020 Indoors

3000 Meters
Wichita State Shocker Prelude January 17, 2020

2019 XC

2019 Outdoors

1500 Meters
Drake Relays presented by Hy-Vee April 24-27, 2019
Kansas Relays April 17-20, 2019
2019 92nd Clyde Littlefield Texas Relays March 27-30, 2019
3000 Meters
Wichita State Herm Wilson Invitational March 21-23, 2019
5000 Meters
The American Outdoor Track & Field Championships May 10-12, 2019
Wichita State KT Woodman Classic April 10-13, 2019
Distance Medley Relay
2019 92nd Clyde Littlefield Texas Relays March 27-30, 2019

2019 Indoors

Mile
4th Annual Indoor Gorilla Classic February 8- 9, 2019
Hawkeye Invitational January 11-12, 2019
3000 Meters
The American Indoor Track & Field Championships February 22-23, 2019
2019 KU KSU WSU Triangular January 18, 2019
5000 Meters
Pittsburg State Invitational January 26, 2019
Distance Medley Relay
The American Indoor Track & Field Championships February 22-23, 2019
4th Annual Indoor Gorilla Classic February 8- 9, 2019

2018 XC

2018 Outdoors

1500 Meters
The American Outdoor Track & Field Championships May 11-13, 2018
The American Outdoor Track & Field Championships May 11-13, 2018
UCM Mule Relays April 20, 2018
Emporia State Relays March 31, 2018
Arkansas Spring Invitational March 23-24, 2018
5000 Meters
The American Outdoor Track & Field Championships May 11-13, 2018
Wichita State KT Woodman Classic April 13-14, 2018
4 x 400 Relay
Emporia State Relays March 31, 2018
Arkansas Spring Invitational March 23-24, 2018
4 x 800 Relay
Drake Relays presented by Hy-Vee April 25-28, 2018
2018 Drake Relays presented by Hy-Vee April 25-28, 2018
4 x 1600 Relay
Drake Relays presented by Hy-Vee April 25-28, 2018
2018 Drake Relays presented by Hy-Vee April 25-28, 2018

2018 Indoors

2017 XC

↓Competing for Jersey ↓

2017 Outdoors

2017 Indoors

4 x 400 Relay
Jacksonville HS Indoor AA/AAA March 3, 2017
4 x 800 Relay
Jacksonville HS Indoor AA/AAA March 3, 2017

2016 Indoors

2015 Indoors

2014 Indoors

400 Meters (Outdoors)
2017  
* for Jersey
1500 Meters (Outdoors)
2019  
(Apr 24-27, 2019)
2018  
(Apr 20, 2018)
1600 Meters (Outdoors)
2017  
* for Jersey
(May 12, 2017)
3000 Meters (Outdoors)
2022  
2019  
3200 Meters (Outdoors)
2017  
* for Jersey
(Apr 1, 2017)
5000 Meters (Outdoors)
2023  
2022  
(Apr 27-30, 2022)
2019  
(Apr 10-13, 2019)
2018  
(Apr 13-14, 2018)
10,000 Meters (Outdoors)
2023  
2022  
(Apr 1- 2, 2022)
6k (XC)
2022  
2019  
2017  
8k (XC)
2022  
Oct 14, 2022
2019  
2018  
Sep 22, 2018
2017  
Sep 16, 2017
8.4k (XC)
2018  
10k (XC)
2022  
2019  
2018  
2017  
4.97 Mile (XC)
2017  
Oct 13, 2017
5 Mile (XC)
2017  
800 Meters (Indoors)
2018  
(Jan 13, 2018)
1600 Meters (Indoors)
2016  
* for Jersey
2015  
* for Jersey
(Mar 21, 2015)
2014  
* for Jersey
Mile (Indoors)
2019  
(Feb 8- 9, 2019)
2018  
3000 Meters (Indoors)
2022  
2020  
(Jan 17, 2020)
2019  
(Jan 18, 2019)
2018  
5000 Meters (Indoors)
2022  
2019  
(Jan 26, 2019)