College Bests

200
25.23 (0.4)
MILE
400
3000
500
10K (XC)
600
8K (XC)
800
4.7 MILE (XC)
1000
4.97 MILE (XC)
1500
7K (XC)
ECC Outdoor Track and Field Championships    May 8, 2022
800 2:00.18 4th  (F)
1500 4:07.77 4th  (F)
4x400 3:28.63 2nd  (F)
2022 Lion's Invitational    Apr 29-30, 2022
800 2:00.26 37th  (F)
Penn Relays    Apr 28-30, 2022
4x400 3:29.35   (P)
ESU All American Meet    Apr 23, 2022
3000 9:08.38 4th  (F)
4x400 3:26.38 3rd  (F)
Bison Outdoor Classic    Apr 14-16, 2022
800 1:59.72 153rd  (F)
1500 4:08.60 83rd  (F)
Ursinus College Outdoor Invitational    Apr 9, 2022
800 1:59.77 8th  (F)
1500 4:11.26 12th  (F)
TCNJ Invitational    Apr 2, 2022
400 53.14 11th  (F)
800 1:59.32 3rd  (F)
4x400 3:46.94 9th  (F)
Stockton Invite    Mar 26, 2022
800 2:00.99 1st  (F)
1500 4:15.99 4th  (F)
4x400 3:31.21 2nd  (F)
2022 ECC Indoor Track & Field Championships    Feb 26, 2022
800 1:59.65 4th  (F)
4x400 3:26.99 3rd  (F)
DMR 10:51.80 2nd  (F)
Monmouth University Winter Collegiate Invitational    Feb 11-12, 2022
500 1:10.12 14th  (F)
Mile 4:29.94 9th  (F)
4x400 3:32.17 3rd  (F)
2022 Frank Colden Invitational    Feb 5, 2022
400 55.69 16th  (F)
4x400 3:43.26 7th  (F)
2022 Boston University John Thomas Terrier Classic (Sunday)    Jan 30, 2022
400 53.73 59th  (F)
Mile 4:25.87 91st  (F)
Ramapo College Track & Field Opener    Jan 21, 2022
800 1:59.82 11th  (F)
Mile 4:29.39 15th  (F)
4x400 3:43.72 8th  (F)
2022 Spartan Invite    Jan 14, 2022
800 2:00.83 10th  (F)
Wagner Invitational    Jan 7, 2022
800 2:02.32 15th  (F)
4x400 3:48.67 15th  (F)
Seahawk Shootout    Dec 10, 2021
1000 2:43.39 11th  (F)
4x400 3:44.16 14th  (F)
Lehigh Paul Short Run (college)    Oct 1, 2021
8K 26:26.2 13th
Jasper Fall XC Invitational    Sep 25, 2021
8K 26:52.9 32nd
Fordham Fiasco    Sep 11, 2021
8K 28:27.4 21st
Adelphi Panthers XC invitational    Sep 3, 2021
4.97M 26:56.8 16th
ECC Outdoor Track and Field Championships    May 1, 2021
1500 4:18.54 5th  (F)
4x400 3:35.73 4th  (F)
4x800 8:27.95 3rd  (F)
2021 ESU All American Invitational/Open Meet    Apr 17, 2021
800 2:01.12 8th  (F)
4x400 3:33.98 3rd  (F)
St. John's Invite    Apr 16, 2021
1500 4:18.76 8th  (F)
Fordham Icahn Invitational    Mar 20, 2021
1500 4:10.72 11th  (F)
4x400 3:34.58 5th  (F)
Boston University Last Chance Qualifier    Feb 28, 2020
Mile 4:26.86 72nd  (F)
4x800 8:45.79 3rd  (F)
ECC Indoor Track & Field Championships    Feb 22, 2020
800 2:00.36 4th  (F)
4x400 3:37.28 7th  (F)
DMR 10:21.92 1st  (F)
Fastrack National Invite    Feb 14, 2020
Mile 4:33.08 38th  (F)
DMR 10:25.26 2nd  (F)
2020 UAlbany Winter Classic    Feb 7, 2020
800 1:59.08 38th  (F)
Boston University John Thomas Terrier Classic    Jan 24-25, 2020
800 1:59.30 91st  (F)
4x800 8:06.67 8th  (F)
Towson Tiger Invitational    Jan 19, 2020
1000 2:37.16 8th  (F)
4x400 3:36.85 3rd  (F)
2020 TCNJ Lions Indoor Invitational    Jan 11, 2020
500 1:13.11 10th  (F)
4x800 8:22.71 6th  (F)
Wagner College Invitational    Jan 3, 2020
4x400 3:41.18 8th  (F)
Crowell Open 2019    Dec 7, 2019
Mile 4:38.47 8th  (F)
4x400 3:56.58 13th  (F)
East Coast Conference Championsips    Oct 26, 2019
8K 27:55.8 13th
St. Joseph's College Invitational    Oct 19, 2019
4.97M 28:17.3 12th
Lehigh Paul Short Run (College)    Oct 5, 2019
8K 27:01.6 89th
Fordham Fiasco/ Ed Joyce Memorial    Sep 7, 2019
8K 29:08.8 64th
2019 Lions Invitational    Apr 26-27, 2019
1500 4:16.79 31st  (F)
2019 ECC Outdoor Championships    Apr 20, 2019
800 1:59.75 6th  (F)
4x400 3:31.61 3rd  (F)
Rider Invitational 2019    Apr 13, 2019
800 2:00.96 30th  (F)
4x800 8:30.71 5th  (F)
TCNJ Invitational    Apr 5-6, 2019
200 25.23 (0.4) 80th  (F)
400 54.06 50th  (F)
1500 4:16.14 20th  (F)
24th Annual Monmouth Season Opener    Mar 29-30, 2019
800 2:02.01 14th  (F)
Wagner College Invitional    Mar 23, 2019
800 2:06.88 5th  (F)
1500 4:30.82 10th  (F)
Armory Last Chance    Feb 22, 2019
800 2:02.54 22nd  (F)
ECC Indoor Track and Field Championship    Feb 16, 2019
800 2:02.59 5th  (F)
4x400 3:32.83 5th  (F)
DMR 10:50.45 3rd  (F)
20th Annual DeSchriver Invitational    Feb 2, 2019
600 1:30.09 7th  (F)
4x200 1:36.93 6th  (F)
Boston University John Thomas Terrier Classic    Jan 25-26, 2019
800 2:02.50 110th  (F)
4x800 8:22.12 6th  (F)
NYC Gotham Cup    Jan 18, 2019
1000 2:48.50 31st  (F)
4x800 8:35.07 7th  (F)
Wagner College Shootout    Dec 7, 2018
1000 2:47.91 5th  (F)
1600SMR 3:42.91 4th  (F)
2018 TCNJ Indoor Open    Dec 1, 2018
600 1:31.08 20th  (F)
Mile 4:49.10 21st  (F)
4x400 3:43.74 16th  (F)
East Coast Conference Championships    Nov 3, 2018
8K 29:29.9 43rd
Hudson Valley Invitational    Oct 20, 2018
8K 31:33.2 39th
Paul Short White    Sep 29, 2018
8K 28:42.6 107th
LIU Post Cross Country Invitational    Sep 22, 2018
7K 24:02.9 8th
2018 ECC Outdoor Track & Field Championships    Apr 21, 2018
800 2:06.64 9th  (F)
4x800 8:48.04 4th  (F)
Rider Invitational 2018    Apr 14, 2018
800 2:05.49 17th  (F)
1500 4:27.06 18th  (F)
Wagner Outdoor Invitational    Apr 7, 2018
1500 4:28.19 4th  (F)
Stockton University Invitational    Mar 31, 2018
800 2:11.84 20th  (F)
1500 4:27.45 16th  (F)
ECC Indoor Track and Field Championships    Feb 23, 2018
800 2:07.13 9th  (F)
DMR 11:01.04 5th  (F)
St. Joseph's College Winter Invitational    Feb 11, 2018
800 2:08.00 12th  (F)
Mile 4:45.69 9th  (F)
19th Annual DeSchriver Invitational    Feb 3, 2018
400 56.25 38th  (F)
4x800 8:32.02 4th  (F)
Ramapo College Season Opener    Jan 19, 2018
Mile 4:53.96 35th  (F)
Spartan Invite 2018    Jan 12, 2018
Mile 4:59.70   (F)
200 Meters (Outdoor)
Top↑
25.23 (0.4)
TCNJ Invitational Apr 5-6, 2019
400 Meters (Outdoor)
Top↑
TCNJ Invitational Apr 2, 2022
TCNJ Invitational Apr 5-6, 2019
400 Meters (Indoor)
Top↑
2022 Frank Colden Invitational Feb 5, 2022
2022 Boston University John Thomas Terrier Classic (Sunday) Jan 30, 2022
19th Annual DeSchriver Invitational Feb 3, 2018
500 Meters (Indoor)
Top↑
Monmouth University Winter Collegiate Invitational Feb 11-12, 2022
2020 TCNJ Lions Indoor Invitational Jan 11, 2020
600 Meters (Indoor)
Top↑
20th Annual DeSchriver Invitational Feb 2, 2019
2018 TCNJ Indoor Open Dec 1, 2018
800 Meters (Outdoor)
Top↑
ECC Outdoor Track and Field Championships May 8, 2022
2022 Lion's Invitational Apr 29-30, 2022
Bison Outdoor Classic Apr 14-16, 2022
Ursinus College Outdoor Invitational Apr 9, 2022
TCNJ Invitational Apr 2, 2022
Stockton Invite Mar 26, 2022
2021 ESU All American Invitational/Open Meet Apr 17, 2021
2019 ECC Outdoor Championships Apr 20, 2019
Rider Invitational 2019 Apr 13, 2019
24th Annual Monmouth Season Opener Mar 29-30, 2019
Wagner College Invitional Mar 23, 2019
2018 ECC Outdoor Track & Field Championships Apr 21, 2018
Rider Invitational 2018 Apr 14, 2018
Stockton University Invitational Mar 31, 2018
800 Meters (Indoor)
Top↑
2022 ECC Indoor Track & Field Championships Feb 26, 2022
Ramapo College Track & Field Opener Jan 21, 2022
2022 Spartan Invite Jan 14, 2022
Wagner Invitational Jan 7, 2022
ECC Indoor Track & Field Championships Feb 22, 2020
2020 UAlbany Winter Classic Feb 7, 2020
Boston University John Thomas Terrier Classic Jan 24-25, 2020
Armory Last Chance Feb 22, 2019
ECC Indoor Track and Field Championship Feb 16, 2019
Boston University John Thomas Terrier Classic Jan 25-26, 2019
ECC Indoor Track and Field Championships Feb 23, 2018
St. Joseph's College Winter Invitational Feb 11, 2018
1000 Meters (Indoor)
Top↑
Seahawk Shootout Dec 10, 2021
Towson Tiger Invitational Jan 19, 2020
NYC Gotham Cup Jan 18, 2019
Wagner College Shootout Dec 7, 2018
1500 Meters (Outdoor)
Top↑
ECC Outdoor Track and Field Championships May 8, 2022
Bison Outdoor Classic Apr 14-16, 2022
Ursinus College Outdoor Invitational Apr 9, 2022
Stockton Invite Mar 26, 2022
ECC Outdoor Track and Field Championships May 1, 2021
St. John's Invite Apr 16, 2021
Fordham Icahn Invitational Mar 20, 2021
2019 Lions Invitational Apr 26-27, 2019
TCNJ Invitational Apr 5-6, 2019
Wagner College Invitional Mar 23, 2019
Rider Invitational 2018 Apr 14, 2018
Wagner Outdoor Invitational Apr 7, 2018
Stockton University Invitational Mar 31, 2018
Mile (Indoor)
Top↑
Monmouth University Winter Collegiate Invitational Feb 11-12, 2022
2022 Boston University John Thomas Terrier Classic (Sunday) Jan 30, 2022
Ramapo College Track & Field Opener Jan 21, 2022
Boston University Last Chance Qualifier Feb 28, 2020
Fastrack National Invite Feb 14, 2020
Crowell Open 2019 Dec 7, 2019
2018 TCNJ Indoor Open Dec 1, 2018
St. Joseph's College Winter Invitational Feb 11, 2018
Ramapo College Season Opener Jan 19, 2018
Spartan Invite 2018 Jan 12, 2018
3000 Meters (Outdoor)
Top↑
ESU All American Meet Apr 23, 2022
10k (XC)
Top↑
NCAA Division II East Region Cross Country Championships Nov 6, 2021
NCAA Division II East Region Cross Country Championships Nov 9, 2019
8k (XC)
Top↑
East Coast Conference Cross Country Championships Oct 23, 2021
St. Joseph's College Cross Country Invitational Oct 16, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
Jasper Fall XC Invitational Sep 25, 2021
Fordham Fiasco Sep 11, 2021
East Coast Conference Championsips Oct 26, 2019
Lehigh Paul Short Run (College) Oct 5, 2019
17th Annual CCSU Ted Owen Cross Country Invitational Sep 28, 2019
Fordham Fiasco/ Ed Joyce Memorial Sep 7, 2019
East Coast Conference Championships Nov 3, 2018
Hudson Valley Invitational Oct 20, 2018
19th Annual St. Joseph's College Cross Country Invitational Oct 13, 2018
Paul Short White Sep 29, 2018
4.7 Mile (XC)
Top↑
4th Annual NYIT Cross Country Invitational Sep 14, 2019
4.97 Mile (XC)
Top↑
Adelphi Panthers XC invitational Sep 3, 2021
St. Joseph's College Invitational Oct 19, 2019
7k (XC)
Top↑
LIU Post Cross Country Invitational Sep 22, 2018

2022 Outdoors

400 Meters
TCNJ Invitational Apr 2, 2022
800 Meters
ECC Outdoor Track and Field Championships May 8, 2022
2022 Lion's Invitational Apr 29-30, 2022
Bison Outdoor Classic Apr 14-16, 2022
Ursinus College Outdoor Invitational Apr 9, 2022
TCNJ Invitational Apr 2, 2022
Stockton Invite Mar 26, 2022
1500 Meters
ECC Outdoor Track and Field Championships May 8, 2022
Bison Outdoor Classic Apr 14-16, 2022
Ursinus College Outdoor Invitational Apr 9, 2022
Stockton Invite Mar 26, 2022
3000 Meters
ESU All American Meet Apr 23, 2022
4 x 400 Relay
ECC Outdoor Track and Field Championships May 8, 2022
Penn Relays Apr 28-30, 2022
ESU All American Meet Apr 23, 2022
TCNJ Invitational Apr 2, 2022
Stockton Invite Mar 26, 2022

2022 Indoors

400 Meters
2022 Frank Colden Invitational Feb 5, 2022
2022 Boston University John Thomas Terrier Classic (Sunday) Jan 30, 2022
500 Meters
Monmouth University Winter Collegiate Invitational Feb 11-12, 2022
800 Meters
2022 ECC Indoor Track & Field Championships Feb 26, 2022
Ramapo College Track & Field Opener Jan 21, 2022
2022 Spartan Invite Jan 14, 2022
Wagner Invitational Jan 7, 2022
1000 Meters
Seahawk Shootout Dec 10, 2021
Mile
Monmouth University Winter Collegiate Invitational Feb 11-12, 2022
2022 Boston University John Thomas Terrier Classic (Sunday) Jan 30, 2022
Ramapo College Track & Field Opener Jan 21, 2022
4 x 400 Relay
2022 ECC Indoor Track & Field Championships Feb 26, 2022
Monmouth University Winter Collegiate Invitational Feb 11-12, 2022
2022 Frank Colden Invitational Feb 5, 2022
Ramapo College Track & Field Opener Jan 21, 2022
Wagner Invitational Jan 7, 2022
Seahawk Shootout Dec 10, 2021
Distance Medley Relay
2022 ECC Indoor Track & Field Championships Feb 26, 2022

2021 XC

2021 Outdoors

2020 Indoors

500 Meters
2020 TCNJ Lions Indoor Invitational Jan 11, 2020
800 Meters
ECC Indoor Track & Field Championships Feb 22, 2020
2020 UAlbany Winter Classic Feb 7, 2020
Boston University John Thomas Terrier Classic Jan 24-25, 2020
1000 Meters
Towson Tiger Invitational Jan 19, 2020
Mile
Boston University Last Chance Qualifier Feb 28, 2020
Fastrack National Invite Feb 14, 2020
Crowell Open 2019 Dec 7, 2019
4 x 400 Relay
ECC Indoor Track & Field Championships Feb 22, 2020
Towson Tiger Invitational Jan 19, 2020
Wagner College Invitational Jan 3, 2020
Crowell Open 2019 Dec 7, 2019
4 x 800 Relay
Boston University Last Chance Qualifier Feb 28, 2020
Boston University John Thomas Terrier Classic Jan 24-25, 2020
2020 TCNJ Lions Indoor Invitational Jan 11, 2020
Distance Medley Relay
ECC Indoor Track & Field Championships Feb 22, 2020
Fastrack National Invite Feb 14, 2020

2019 XC

2019 Outdoors

200 Meters
25.23 (0.4)
TCNJ Invitational Apr 5-6, 2019
400 Meters
TCNJ Invitational Apr 5-6, 2019
800 Meters
2019 ECC Outdoor Championships Apr 20, 2019
Rider Invitational 2019 Apr 13, 2019
24th Annual Monmouth Season Opener Mar 29-30, 2019
Wagner College Invitional Mar 23, 2019
1500 Meters
2019 Lions Invitational Apr 26-27, 2019
TCNJ Invitational Apr 5-6, 2019
Wagner College Invitional Mar 23, 2019
4 x 400 Relay
2019 ECC Outdoor Championships Apr 20, 2019
4 x 800 Relay
Rider Invitational 2019 Apr 13, 2019

2019 Indoors

600 Meters
20th Annual DeSchriver Invitational Feb 2, 2019
2018 TCNJ Indoor Open Dec 1, 2018
800 Meters
Armory Last Chance Feb 22, 2019
ECC Indoor Track and Field Championship Feb 16, 2019
Boston University John Thomas Terrier Classic Jan 25-26, 2019
1000 Meters
NYC Gotham Cup Jan 18, 2019
Wagner College Shootout Dec 7, 2018
Mile
2018 TCNJ Indoor Open Dec 1, 2018
4 x 200 Relay
20th Annual DeSchriver Invitational Feb 2, 2019
4 x 400 Relay
ECC Indoor Track and Field Championship Feb 16, 2019
2018 TCNJ Indoor Open Dec 1, 2018
4 x 800 Relay
Boston University John Thomas Terrier Classic Jan 25-26, 2019
NYC Gotham Cup Jan 18, 2019
Sprint Medley Relay
Wagner College Shootout Dec 7, 2018
Distance Medley Relay
ECC Indoor Track and Field Championship Feb 16, 2019

2018 XC

2018 Outdoors

2018 Indoors

200 Meters (Outdoor)
2019  
25.23 (0.4)
Apr 5-6, 2019
400 Meters (Outdoor)
2022  
Apr 2, 2022
2019  
Apr 5-6, 2019
400 Meters (Indoor)
2022  
2018  
500 Meters (Indoor)
2022  
2020  
600 Meters (Indoor)
2019  
800 Meters (Outdoor)
2022  
Apr 2, 2022
2021  
2019  
2018  
Apr 14, 2018
800 Meters (Indoor)
2022  
2020  
2018  
1000 Meters (Indoor)
2021  
Dec 10, 2021
2020  
Jan 19, 2020
2018  
Dec 7, 2018
1500 Meters (Outdoor)
2022  
2021  
2019  
Apr 5-6, 2019
2018  
Apr 14, 2018
Mile (Indoor)
2022  
2020  
2018  
Dec 1, 2018
2018  
3000 Meters (Outdoor)
2022  
Apr 23, 2022
10k (XC)
2021  
2019  
8k (XC)
2021  
2019  
2018  
4.7 Mile (XC)
2019  
4.97 Mile (XC)
2021  
2019  
7k (XC)
2018