ZAKIYAH AMOS (SR-4)

IOWA STATE

College Bests

200 300
400 600
600Y 800
400H  

NCAA West Preliminary Round    May 24-27, 2023
400H 57.50 15th (P)
400H 59.07 17th (P)
4x400 3:35.32 14th (P)
Big 12 Outdoor Track & Field Championships    May 12-14, 2023
400H 57.99 5th (F)
400H 58.91 7th (P)
4x400 3:31.02 2nd (F)
Iowa State Alumni Meet    May 6, 2023
400H 59.93 2nd (F)
Desert Heat Classic 2023    Apr 29, 2023
400 55.23 15th (F)
Beach Invitational 2023    Apr 14-15, 2023
400H 1:00.39 8th (F)
4x400 3:36.80 1st (F)
2023 95th Clyde Littlefield Texas Relays    Mar 29-Apr 1, 2023
400H 1:00.56 8th (F)
4x100 46.50 3rd (F)
4x400 3:35.58 6th (P)
UCF Black and Gold Invite    Mar 17-18, 2023
200 24.89 (0.9) 35th (F)
400 54.49 6th (F)
Big 12 Indoor Championships    Feb 24-25, 2023
600y DQ
4x400 3:36.80 4th (F)
DMR 11:26.72 3rd (F)
Tyson Invitational    Feb 10-11, 2023
400 54.64 23rd (F)
4x400 3:38.90 8th (F)
ISU Classic    Feb 4, 2023
400 54.73 2nd (F)
4x400 3:40.94 1st (F)
Razorback Invitational    Jan 27-28, 2023
400 54.29 25th (F)
Cyclone Open    Jan 21, 2023
4x400 DNF
4x400 3:55.59 2nd (F)
2023 Graduate Classic    Jan 13-14, 2023
600 1:32.47 1st (F)
4x400 3:46.03 2nd (F)
ISU Holiday Invite    Dec 9-10, 2022
200 24.72 2nd (F)
400 54.75 2nd (F)
NCAA West Preliminary Round    May 25-28, 2022
400 54.96 41st (P)
Big 12 Championships    May 13-15, 2022
400 53.81 12th (P)
4x100 45.44 7th (F)
4x400 3:40.40 7th (F)
Drake Relays    Apr 27-30, 2022
4x400 3:45.94 5th (F)
SMR 4:02.14 8th (F)
Beach Invitational 2022    Apr 15-16, 2022
400 55.08 5th (F)
Bryan Clay Invitational    Apr 13-15, 2022
200 25.03 (0.5) 43rd (F)
2022 SUN ANGEL CLASSIC INVITATIONAL    Apr 7- 9, 2022
200 25.00 (0.2) 18th (F)
400 55.29 6th (F)
4x400 DNF
Texas State Bobcat Invitational    Mar 24-26, 2022
200 25.35 (-3.9) 36th (F)
800 2:18.37 17th (F)
Big 12 Indoor Championships    Feb 25-26, 2022
600y 1:20.79 3rd (F)
600y 1:21.72 8th (P)
4x400 3:41.52 7th (F)
Iowa State Classic    Feb 11-12, 2022
600y 1:22.27 2nd (F)
4x400 3:40.09 1st (F)
Razorback Invitational    Jan 28-29, 2022
400 55.48 17th (F)
4x400 3:44.57 8th (F)
Cyclone Open    Jan 22, 2022
200 24.72 3rd (F)
400 55.14 2nd (F)
Nebraska Graduate Classic    Jan 14-15, 2022
600 1:33.47 1st (F)
4x400 DNF
ISU Holiday Invitational    Dec 11, 2021
400 54.70 1st (F)
Big 12 Championships    May 14-16, 2021
400 55.59 18th (P)
4x100 46.64 8th (F)
4x400 3:40.86 7th (F)
Rock Chalk Classic    Apr 30-May 1, 2021
400 56.49 4th (F)
Drake Relays    Apr 22-24, 2021
4x100 DNF
4x400 3:41.66 3rd (F)
SMR 3:57.13 2nd (F)
Michael Johnson Invitational    Apr 16-17, 2021
400 55.80 10th (F)
4x400 3:44.81 6th (F)
Pepsi Florida Relays    Apr 2- 3, 2021
400 55.06 21st (F)
4x100 46.01 8th (F)
4x400 3:43.67 10th (F)
Big 12 Indoor Track & Field Championships    Feb 26, 2021
600y 1:23.29 8th (F)
600y 1:22.91 8th (P)
4x400 3:44.00 9th (F)
Iowa State Classic    Feb 12-13, 2021
600y 1:23.67 3rd (F)
Doc Hale Virginia Tech Elite    Feb 5- 6, 2021
400 56.69 10th (F)
4x400 3:49.47 7th (F)
Razorback Invitational    Jan 29-30, 2021
400 56.00 11th (F)
4x400 3:50.10 5th (F)
2021 Cyclone Open    Jan 23, 2021
400 56.46 1st (F)
Kansas State Wildcat Invitational    Jan 9, 2021
600y 1:27.67 1st (F)
4x400 3:53.22 1st (F)
K-State Winter Invitational    Dec 5, 2020
300 40.79 4th (F)
4x400 3:55.80 2nd (F)
Big 12 Championships    Feb 28-29, 2020
600y 1:22.79 8th (F)
600y 1:23.43 8th (P)
4x400 3:55.76 9th (F)
Iowa State Classic    Feb 14-15, 2020
400 55.15 4th (F)
2020 Frank Sevigne Husker Invitational    Feb 7- 8, 2020
600 1:32.97 1st (F)
Texas Tech Invitational    Jan 30-Feb 1, 2020
400 55.36 13th (F)
4x400 DNF
The Cyclone Open    Jan 24-25, 2020
600y 1:23.51 1st (F)
Larry Wieczorek Invitational    Jan 17-18, 2020
400 55.42 2nd (F)
Jimmy Grant Invite    Dec 14, 2019
300 39.73 3rd (F)
4x400 3:50.64 4th (F)
Big 12 Outdoor Track and Field Championships    May 10-12, 2019
400 57.05 21st (P)
4x400 3:43.75 9th (F)
Drake Relays presented by Hy-Vee    Apr 24-27, 2019
4x400 3:51.57 3rd (F)
Razorback Invitational    Jan 25-26, 2019
200 25.14 34th (F)
4x400 DNF
Larry Wieczorek Invitational    Jan 18-19, 2019
200 25.33 8th (F)
4x400 3:42.99 5th (F)
Hawkeye Invitational    Jan 11-12, 2019
400 56.70 3rd (F)
4x400 3:45.90 2nd (F)
Jimmy Grant Invitational    Dec 8, 2018
300 39.40 2nd (F)
4x400 3:48.56 2nd (F)
200 Meters (Outdoor)
Top↑
24.89 (0.9)
UCF Black and Gold Invite Mar 17-18, 2023
25.03 (0.5)
Bryan Clay Invitational Apr 13-15, 2022
25.00 (0.2)
2022 SUN ANGEL CLASSIC INVITATIONAL Apr 7- 9, 2022
25.35 (-3.9)
Texas State Bobcat Invitational Mar 24-26, 2022
200 Meters (Indoor)
Top↑
ISU Holiday Invite Dec 9-10, 2022
Cyclone Open Jan 22, 2022
Razorback Invitational Jan 25-26, 2019
Larry Wieczorek Invitational Jan 18-19, 2019
300 Meters (Indoor)
Top↑
K-State Winter Invitational Dec 5, 2020
Jimmy Grant Invite Dec 14, 2019
Jimmy Grant Invitational Dec 8, 2018
400 Meters (Outdoor)
Top↑
Desert Heat Classic 2023 Apr 29, 2023
UCF Black and Gold Invite Mar 17-18, 2023
NCAA West Preliminary Round May 25-28, 2022
Big 12 Championships May 13-15, 2022
Beach Invitational 2022 Apr 15-16, 2022
2022 SUN ANGEL CLASSIC INVITATIONAL Apr 7- 9, 2022
Big 12 Championships May 14-16, 2021
Rock Chalk Classic Apr 30-May 1, 2021
Michael Johnson Invitational Apr 16-17, 2021
Pepsi Florida Relays Apr 2- 3, 2021
Big 12 Outdoor Track and Field Championships May 10-12, 2019
400 Meters (Indoor)
Top↑
Tyson Invitational Feb 10-11, 2023
ISU Classic Feb 4, 2023
Razorback Invitational Jan 27-28, 2023
ISU Holiday Invite Dec 9-10, 2022
Razorback Invitational Jan 28-29, 2022
Cyclone Open Jan 22, 2022
ISU Holiday Invitational Dec 11, 2021
Doc Hale Virginia Tech Elite Feb 5- 6, 2021
Razorback Invitational Jan 29-30, 2021
2021 Cyclone Open Jan 23, 2021
Iowa State Classic Feb 14-15, 2020
Texas Tech Invitational Jan 30-Feb 1, 2020
Larry Wieczorek Invitational Jan 17-18, 2020
Hawkeye Invitational Jan 11-12, 2019
600 Meters (Indoor)
Top↑
2023 Graduate Classic Jan 13-14, 2023
Nebraska Graduate Classic Jan 14-15, 2022
2020 Frank Sevigne Husker Invitational Feb 7- 8, 2020
600 Yards (Indoor)
Top↑
DQ
Big 12 Indoor Championships Feb 24-25, 2023
Big 12 Indoor Championships Feb 25-26, 2022
Big 12 Indoor Championships Feb 25-26, 2022
Iowa State Classic Feb 11-12, 2022
Big 12 Indoor Track & Field Championships Feb 26, 2021
Big 12 Indoor Track & Field Championships Feb 26, 2021
Iowa State Classic Feb 12-13, 2021
Kansas State Wildcat Invitational Jan 9, 2021
Big 12 Championships Feb 28-29, 2020
Big 12 Championships Feb 28-29, 2020
The Cyclone Open Jan 24-25, 2020
800 Meters (Outdoor)
Top↑
Texas State Bobcat Invitational Mar 24-26, 2022
400 Hurdles (Outdoor)
Top↑
NCAA West Preliminary Round May 24-27, 2023
NCAA West Preliminary Round May 24-27, 2023
Iowa State Alumni Meet May 6, 2023
400 Hurdles (Outdoor)
Top↑
Big 12 Outdoor Track & Field Championships May 12-14, 2023
Big 12 Outdoor Track & Field Championships May 12-14, 2023
Beach Invitational 2023 Apr 14-15, 2023
2023 95th Clyde Littlefield Texas Relays Mar 29-Apr 1, 2023
4 x 100 Relay (Outdoor)
Top↑
2023 95th Clyde Littlefield Texas Relays Mar 29-Apr 1, 2023
Big 12 Championships May 13-15, 2022
Big 12 Championships May 14-16, 2021
DNF
Drake Relays Apr 22-24, 2021
Pepsi Florida Relays Apr 2- 3, 2021
4 x 400 Relay (Outdoor)
Top↑
NCAA West Preliminary Round May 24-27, 2023
Big 12 Outdoor Track & Field Championships May 12-14, 2023
Beach Invitational 2023 Apr 14-15, 2023
2023 95th Clyde Littlefield Texas Relays Mar 29-Apr 1, 2023
Big 12 Championships May 13-15, 2022
Drake Relays Apr 27-30, 2022
DNF
2022 SUN ANGEL CLASSIC INVITATIONAL Apr 7- 9, 2022
Big 12 Championships May 14-16, 2021
Drake Relays Apr 22-24, 2021
Michael Johnson Invitational Apr 16-17, 2021
Pepsi Florida Relays Apr 2- 3, 2021
Big 12 Outdoor Track and Field Championships May 10-12, 2019
Drake Relays presented by Hy-Vee Apr 24-27, 2019
4 x 400 Relay (Indoor)
Top↑
Big 12 Indoor Championships Feb 24-25, 2023
Tyson Invitational Feb 10-11, 2023
ISU Classic Feb 4, 2023
DNF
Cyclone Open Jan 21, 2023
Cyclone Open Jan 21, 2023
2023 Graduate Classic Jan 13-14, 2023
Big 12 Indoor Championships Feb 25-26, 2022
Iowa State Classic Feb 11-12, 2022
Razorback Invitational Jan 28-29, 2022
DNF
Nebraska Graduate Classic Jan 14-15, 2022
Big 12 Indoor Track & Field Championships Feb 26, 2021
Doc Hale Virginia Tech Elite Feb 5- 6, 2021
Razorback Invitational Jan 29-30, 2021
Kansas State Wildcat Invitational Jan 9, 2021
K-State Winter Invitational Dec 5, 2020
Big 12 Championships Feb 28-29, 2020
DNF
Texas Tech Invitational Jan 30-Feb 1, 2020
Jimmy Grant Invite Dec 14, 2019
DNF
Razorback Invitational Jan 25-26, 2019
Larry Wieczorek Invitational Jan 18-19, 2019
Hawkeye Invitational Jan 11-12, 2019
Jimmy Grant Invitational Dec 8, 2018
Sprint Medley Relay (Outdoor)
Top↑
Drake Relays Apr 27-30, 2022
Drake Relays Apr 22-24, 2021
Distance Medley Relay (Indoor)
Top↑
Big 12 Indoor Championships Feb 24-25, 2023

2023 Outdoors

200 Meters
24.89 (0.9)
UCF Black and Gold Invite March 17-18, 2023
400 Meters
Desert Heat Classic 2023 April 29, 2023
UCF Black and Gold Invite March 17-18, 2023
400 Hurdles
NCAA West Preliminary Round May 24-27, 2023
NCAA West Preliminary Round May 24-27, 2023
Iowa State Alumni Meet May 6, 2023
400 Hurdles
Big 12 Outdoor Track & Field Championships May 12-14, 2023
Big 12 Outdoor Track & Field Championships May 12-14, 2023
Beach Invitational 2023 April 14-15, 2023
2023 95th Clyde Littlefield Texas Relays March 29-April 1, 2023
4 x 100 Relay
2023 95th Clyde Littlefield Texas Relays March 29-April 1, 2023
4 x 400 Relay
NCAA West Preliminary Round May 24-27, 2023
Big 12 Outdoor Track & Field Championships May 12-14, 2023
Beach Invitational 2023 April 14-15, 2023
2023 95th Clyde Littlefield Texas Relays March 29-April 1, 2023

2023 Indoors

400 Meters
Tyson Invitational February 10-11, 2023
ISU Classic February 4, 2023
Razorback Invitational January 27-28, 2023
600 Meters
2023 Graduate Classic January 13-14, 2023
600 Yards
DQ
Big 12 Indoor Championships February 24-25, 2023
4 x 400 Relay
Big 12 Indoor Championships February 24-25, 2023
Tyson Invitational February 10-11, 2023
ISU Classic February 4, 2023
DNF
Cyclone Open January 21, 2023
Cyclone Open January 21, 2023
2023 Graduate Classic January 13-14, 2023
Distance Medley Relay
Big 12 Indoor Championships February 24-25, 2023

2022 Indoors

200 Meters
ISU Holiday Invite December 9-10, 2022
Cyclone Open January 22, 2022
400 Meters
ISU Holiday Invite December 9-10, 2022
Razorback Invitational January 28-29, 2022
Cyclone Open January 22, 2022
600 Meters
Nebraska Graduate Classic January 14-15, 2022
600 Yards
Big 12 Indoor Championships February 25-26, 2022
Big 12 Indoor Championships February 25-26, 2022
Iowa State Classic February 11-12, 2022
4 x 400 Relay
Big 12 Indoor Championships February 25-26, 2022
Iowa State Classic February 11-12, 2022
Razorback Invitational January 28-29, 2022
DNF
Nebraska Graduate Classic January 14-15, 2022

2022 Outdoors

200 Meters
25.03 (0.5)
Bryan Clay Invitational April 13-15, 2022
25.00 (0.2)
2022 SUN ANGEL CLASSIC INVITATIONAL April 7- 9, 2022
25.35 (-3.9)
Texas State Bobcat Invitational March 24-26, 2022
400 Meters
NCAA West Preliminary Round May 25-28, 2022
Big 12 Championships May 13-15, 2022
Beach Invitational 2022 April 15-16, 2022
2022 SUN ANGEL CLASSIC INVITATIONAL April 7- 9, 2022
800 Meters
Texas State Bobcat Invitational March 24-26, 2022
4 x 100 Relay
Big 12 Championships May 13-15, 2022
4 x 400 Relay
Big 12 Championships May 13-15, 2022
Drake Relays April 27-30, 2022
DNF
2022 SUN ANGEL CLASSIC INVITATIONAL April 7- 9, 2022
Sprint Medley Relay
Drake Relays April 27-30, 2022

2021 Indoors

2021 Outdoors

400 Meters
Big 12 Championships May 14-16, 2021
Rock Chalk Classic April 30-May 1, 2021
Michael Johnson Invitational April 16-17, 2021
Pepsi Florida Relays April 2- 3, 2021
4 x 100 Relay
Big 12 Championships May 14-16, 2021
DNF
Drake Relays April 22-24, 2021
Pepsi Florida Relays April 2- 3, 2021
4 x 400 Relay
Big 12 Championships May 14-16, 2021
Drake Relays April 22-24, 2021
Michael Johnson Invitational April 16-17, 2021
Pepsi Florida Relays April 2- 3, 2021
Sprint Medley Relay
Drake Relays April 22-24, 2021

2020 Indoors

300 Meters
K-State Winter Invitational December 5, 2020
400 Meters
Iowa State Classic February 14-15, 2020
Texas Tech Invitational January 30-February 1, 2020
Larry Wieczorek Invitational January 17-18, 2020
600 Meters
2020 Frank Sevigne Husker Invitational February 7- 8, 2020
600 Yards
Big 12 Championships February 28-29, 2020
Big 12 Championships February 28-29, 2020
The Cyclone Open January 24-25, 2020
4 x 400 Relay
K-State Winter Invitational December 5, 2020
Big 12 Championships February 28-29, 2020
DNF
Texas Tech Invitational January 30-February 1, 2020

2019 Indoors

200 Meters
Razorback Invitational January 25-26, 2019
Larry Wieczorek Invitational January 18-19, 2019
300 Meters
Jimmy Grant Invite December 14, 2019
400 Meters
Hawkeye Invitational January 11-12, 2019
4 x 400 Relay
Jimmy Grant Invite December 14, 2019
DNF
Razorback Invitational January 25-26, 2019
Larry Wieczorek Invitational January 18-19, 2019
Hawkeye Invitational January 11-12, 2019

2019 Outdoors

2018 Indoors

300 Meters
Jimmy Grant Invitational December 8, 2018
4 x 400 Relay
Jimmy Grant Invitational December 8, 2018
200 Meters (Outdoors)
2023  
24.89 (0.9)
(Mar 17-18, 2023)
2022  
25.00 (0.2)
400 Meters (Outdoors)
2023  
(Mar 17-18, 2023)
2022  
(May 13-15, 2022)
2021  
(Apr 2- 3, 2021)
2019  
800 Meters (Outdoors)
2022  
(Mar 24-26, 2022)
400 Hurdles (Outdoors)
2023  
(May 24-27, 2023)
400 Hurdles (Outdoors)
2023  
200 Meters (Indoors)
2022  
(Dec 9-10, 2022)
2019  
(Jan 25-26, 2019)
300 Meters (Indoors)
2020  
(Dec 5, 2020)
2019  
(Dec 14, 2019)
2018  
(Dec 8, 2018)
400 Meters (Indoors)
2023  
(Jan 27-28, 2023)
2022  
(Dec 9-10, 2022)
2021  
(Dec 11, 2021)
2020  
(Feb 14-15, 2020)
2019  
(Jan 11-12, 2019)
600 Meters (Indoors)
2023  
(Jan 13-14, 2023)
2022  
(Jan 14-15, 2022)
2020  
600 Yards (Indoors)
2022  
(Feb 25-26, 2022)
2021  
2020  
(Feb 28-29, 2020)