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OMAR PARAMO (SR-4)
ST. FRANCIS (ILL.)
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
1:59.94
5000
14:24.46
1000
2:30.25
10,000
29:44.58
1500
3:54.19
3.1 MILE (XC)
14:53.0
MILE
4:10.38
8K (XC)
23:54.5
3000
8:21.51
4.97 MILE (XC)
24:58.0
1500
3:54.19
10,000
29:44.58
5000
14:24.46
800
1:59.94
3000
8:21.51
1000
2:30.25
5000
14:44.97
MILE
4:10.38
3.1 MILE (XC)
14:53.0
4.97 MILE (XC)
24:58.0
8K (XC)
23:54.5
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NAIA Outdoor Track & Field Championships
May 25-27, 2022
5000
15:20.34
13th (F)
10,000
31:31.23
11th (F)
St. Francis Fighting Chance Invite
May 13-14, 2022
5000
14:32.62
6th (F)
Chicagoland Collegiate AC Outdoor Championships
May 6-7, 2022
10,000
31:39.65
1st (F)
Drake Relays
Apr 27-30, 2022
5000
14:35.24
21st (F)
ONU Tiger Invite
Apr 23, 2022
1500
4:00.89
3rd (F)
Wash U Distance Carnival
Apr 1, 2022
10,000
29:44.58
2nd (F)
Wash U Distance Carnival
Apr 1, 2022
10,000
29:44.58
2nd (F)
NAIA Indoor Track & Field Championships
Mar 3-5, 2022
3000
8:21.51
4th (F)
3000
8:29.21
1st (P)
DMR
10:00.21
3rd (F)
DMR
10:01.02
7th (P)
CCAC Indoor Track & Field Championships 2022
Feb 18-19, 2022
1000
2:30.25
1st (F)
Mile
4:16.23
1st (F)
3000
8:30.25
1st (F)
GVSU Big Meet-SATURDAY
Feb 12, 2022
DMR
10:01.84
12th (F)
GVSU Big Meet-FRIDAY
Feb 11, 2022
3000
8:21.65
5th (F)
Walter Cramer Invitational
Feb 5, 2022
1000
2:34.42
1st (F)
Mile
4:22.35
3rd (F)
Fighting Bee Invitational
Jan 28-29, 2022
Mile
4:15.86
1st (F)
GVSU Holiday Open
Dec 3, 2021
5000
14:46.47
15th (F)
NAIA Cross Country Championships
Nov 19, 2021
8K
26:11.2
52nd
CCAC XC Championship Meet
Nov 6, 2021
4.97M
24:58.0
1st
NAIA Great Lakes Challenge
Oct 23, 2021
8K
24:38.6
6th
Louisville Classic
Oct 1-2, 2021
8K
23:54.5
19th
2021 Taylor University Ray Bullock Invitational
Sep 17, 2021
4.97M
26:11.3
5th
Saints Twilight XC Invitational
Sep 3, 2021
3.1M
14:53.0
2nd
NAIA Championships
May 26-28, 2021
5000
DNF
5000
14:50.15
7th (P)
St. Francis Fighting Chance Invite
May 14-15, 2021
5000
14:24.46
2nd (F)
Chicagoland Collegiate Athletic Conference Outdoor Champions
May 7-8, 2021
1500
3:58.37
3rd (F)
Strive for Greatness College
Apr 23, 2021
10,000
30:40.17
1st (F)
ONU Outdoor Open
Apr 17, 2021
1500
3:54.19
1st (F)
NAIA National Cross Country Championships
Apr 9, 2021
8K
24:35.3
6th
ONU Spring Opener
Mar 19, 2021
5000
14:28.61
1st (F)
Chicagoland Collegiate Athletic Conference Championships
Feb 18-20, 2021
Mile
4:16.97
2nd (F)
ONU Last Chance Invite
Feb 13-14, 2021
800
1:59.94
1st (F)
Mile
4:20.13
1st (F)
ONU Tiger Invite
Feb 6, 2021
5000
14:55.02
1st (F)
ONU Invite
Jan 30, 2021
3000
8:33.81
1st (F)
Chicagoland Collegiate Athletic Conference Cross Country Championships
Nov 7, 2020
8K
25:18.5
2nd
NAIA Indoor Track & Field Championships
Mar 5-7, 2020
Mile
4:10.38
3rd (F)
Mile
4:16.92
5th (P)
DMR
10:03.35
2nd (F)
DMR
10:08.40
3rd (P)
Chicagoland Collegiate Indoor Track & Field Championships
Feb 21-22, 2020
Mile
4:21.74
3rd (F)
3000
8:28.85
2nd (F)
GVSU Big Meet (Saturday)
Feb 15, 2020
DMR
9:59.56
7th (F)
GVSU Big Meet Invite (Friday)
Feb 14, 2020
3000
8:23.32
17th (F)
GVSU Mike Lints Alumni Open
Feb 1, 2020
Mile
4:12.87
3rd (F)
NCC Snow Day Track & Field Meet-2020
Jan 24, 2020
3000
8:35.22
1st (F)
GVSU Holiday Open
Dec 6, 2019
5000
14:58.15
38th (F)
NAIA Cross Country Championships
Nov 22, 2019
8K
26:11.7
76th
Chicagoland Collegiate Cross Country Championships*
Nov 9, 2019
4.97M
25:27.8
2nd
Louisville Classic
Oct 5, 2019
8K
24:35.3
4th
Loyola Lakefront Collegiate Invitational
Sep 28, 2019
8K
25:33.9
13th
Calvin Knight Invite
Sep 7, 2019
8K
26:11.9
38th
St. Francis Saints Twilight Invite
Aug 30, 2019
3.1M
DNF
NAIA Outdoor Track & Field Championships
May 23-25, 2019
5000
14:57.70
8th (F)
5000
15:11.54
12th (P)
Chicagoland Collegiate Athletic Conference Championships
May 3-4, 2019
1500
3:56.73
2nd (F)
5000
15:12.58
3rd (F)
53rd Annual Hillsdale "GINA" Relays
Apr 25-27, 2019
5000
14:46.44
10th (F)
Augustana Womens Invitational / Meet of Champions
Apr 18-19, 2019
1500
4:00.06
2nd (F)
Benedictine Invitational
Apr 6, 2019
1500
3:57.09
4th (F)
Washington University St. Louis Invite
Mar 30, 2019
5000
14:48.16
6th (F)
NAIA Indoor Track & Field Championships
Feb 28 - Mar 2, 2019
5000
14:55.83
1st (F)
5000
15:10.40
12th (P)
2019 CCAC Track and Field Championship
Feb 15-16, 2019
1000
2:33.25
4th (F)
Mile
4:19.52
1st (F)
3000
8:39.80
1st (F)
GVSU Big Meet (Saturday)
Feb 9, 2019
3000
8:32.07
9th (F)
GVSU Open
Jan 25, 2019
3000
8:39.65
4th (F)
NCC Snow Day Dual Track & Field Meet
Jan 18, 2019
Mile
4:25.63
5th (F)
GVSU Holiday Open
Dec 7, 2018
5000
14:44.97
28th (F)
NAIA Cross Country National Championships
Nov 16, 2018
8K
24:55.0
20th
Chicagoland Collegiate Cross Country Championships*
Nov 3, 2018
8K
25:12.2
1st
NAIA Great Lakes Challenge XC Invitational
Oct 20, 2018
4.97M
25:55.6
12th
Louisville Classic
Sep 29, 2018
8K
25:20.8
16th
Loyola Lakefront Collegiate Invitational
Sep 29, 2018
8K
25:33.9
13th
Calvin Knight Invite
Sep 8, 2018
8K
26:07.1
23rd
St. Francis Saints Twilight Invite
Aug 31, 2018
3.1M
15:50.6
4th
QUICK LINKS:
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3000
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Choose an Event
800
1000
1500
Mile
3000
5000
3.1 yd
10,000
8
4.97 yd
800 Meters (Indoor)
Top↑
1:59.94
ONU Last Chance Invite
Feb 13-14, 2021
1000 Meters (Indoor)
Top↑
2:30.25
CCAC Indoor Track & Field Championships 2022
Feb 18-19, 2022
2:34.42
Walter Cramer Invitational
Feb 5, 2022
2:33.25
2019 CCAC Track and Field Championship
Feb 15-16, 2019
1500 Meters (Outdoor)
Top↑
4:00.89
ONU Tiger Invite
Apr 23, 2022
3:58.37
Chicagoland Collegiate Athletic Conference Outdoor Champions
May 7-8, 2021
3:54.19
ONU Outdoor Open
Apr 17, 2021
3:56.73
Chicagoland Collegiate Athletic Conference Championships
May 3-4, 2019
4:00.06
Augustana Womens Invitational / Meet of Champions
Apr 18-19, 2019
3:57.09
Benedictine Invitational
Apr 6, 2019
Mile (Indoor)
Top↑
4:16.23
CCAC Indoor Track & Field Championships 2022
Feb 18-19, 2022
4:22.35
Walter Cramer Invitational
Feb 5, 2022
4:15.86
Fighting Bee Invitational
Jan 28-29, 2022
4:16.97
Chicagoland Collegiate Athletic Conference Championships
Feb 18-20, 2021
4:20.13
ONU Last Chance Invite
Feb 13-14, 2021
4:10.38
NAIA Indoor Track & Field Championships
Mar 5-7, 2020
4:16.92
NAIA Indoor Track & Field Championships
Mar 5-7, 2020
4:21.74
Chicagoland Collegiate Indoor Track & Field Championships
Feb 21-22, 2020
4:12.87
GVSU Mike Lints Alumni Open
Feb 1, 2020
4:19.52
2019 CCAC Track and Field Championship
Feb 15-16, 2019
4:25.63
NCC Snow Day Dual Track & Field Meet
Jan 18, 2019
3000 Meters (Indoor)
Top↑
8:21.51
NAIA Indoor Track & Field Championships
Mar 3-5, 2022
8:29.21
NAIA Indoor Track & Field Championships
Mar 3-5, 2022
8:30.25
CCAC Indoor Track & Field Championships 2022
Feb 18-19, 2022
8:21.65
GVSU Big Meet-FRIDAY
Feb 11, 2022
8:33.81
ONU Invite
Jan 30, 2021
8:28.85
Chicagoland Collegiate Indoor Track & Field Championships
Feb 21-22, 2020
8:23.32
GVSU Big Meet Invite (Friday)
Feb 14, 2020
8:35.22
NCC Snow Day Track & Field Meet-2020
Jan 24, 2020
8:39.80
2019 CCAC Track and Field Championship
Feb 15-16, 2019
8:32.07
GVSU Big Meet (Saturday)
Feb 9, 2019
8:39.65
GVSU Open
Jan 25, 2019
5000 Meters (Outdoor)
Top↑
15:20.34
NAIA Outdoor Track & Field Championships
May 25-27, 2022
14:32.62
St. Francis Fighting Chance Invite
May 13-14, 2022
14:35.24
Drake Relays
Apr 27-30, 2022
DNF
NAIA Championships
May 26-28, 2021
14:50.15
NAIA Championships
May 26-28, 2021
14:24.46
St. Francis Fighting Chance Invite
May 14-15, 2021
14:28.61
ONU Spring Opener
Mar 19, 2021
14:57.70
NAIA Outdoor Track & Field Championships
May 23-25, 2019
15:11.54
NAIA Outdoor Track & Field Championships
May 23-25, 2019
15:12.58
Chicagoland Collegiate Athletic Conference Championships
May 3-4, 2019
14:46.44
53rd Annual Hillsdale "GINA" Relays
Apr 25-27, 2019
14:48.16
Washington University St. Louis Invite
Mar 30, 2019
5000 Meters (Indoor)
Top↑
14:46.47
GVSU Holiday Open
Dec 3, 2021
14:55.02
ONU Tiger Invite
Feb 6, 2021
14:58.15
GVSU Holiday Open
Dec 6, 2019
14:55.83
NAIA Indoor Track & Field Championships
Feb 28 - Mar 2, 2019
15:10.40
NAIA Indoor Track & Field Championships
Feb 28 - Mar 2, 2019
14:44.97
GVSU Holiday Open
Dec 7, 2018
3.1 Mile (XC)
Top↑
14:53.0
Saints Twilight XC Invitational
Sep 3, 2021
DNF
St. Francis Saints Twilight Invite
Aug 30, 2019
15:50.6
St. Francis Saints Twilight Invite
Aug 31, 2018
10,000 Meters (Outdoor)
Top↑
31:31.23
NAIA Outdoor Track & Field Championships
May 25-27, 2022
31:39.65
Chicagoland Collegiate AC Outdoor Championships
May 6-7, 2022
29:44.58
Wash U Distance Carnival
Apr 1, 2022
29:44.58
Wash U Distance Carnival
Apr 1, 2022
30:40.17
Strive for Greatness College
Apr 23, 2021
8k (XC)
Top↑
26:11.2
NAIA Cross Country Championships
Nov 19, 2021
24:38.6
NAIA Great Lakes Challenge
Oct 23, 2021
23:54.5
Louisville Classic
Oct 1-2, 2021
24:35.3
NAIA National Cross Country Championships
Apr 9, 2021
25:18.5
Chicagoland Collegiate Athletic Conference Cross Country Championships
Nov 7, 2020
26:11.7
NAIA Cross Country Championships
Nov 22, 2019
24:35.3
Louisville Classic
Oct 5, 2019
25:33.9
Loyola Lakefront Collegiate Invitational
Sep 28, 2019
26:11.9
Calvin Knight Invite
Sep 7, 2019
24:55.0
NAIA Cross Country National Championships
Nov 16, 2018
25:12.2
Chicagoland Collegiate Cross Country Championships*
Nov 3, 2018
25:20.8
Louisville Classic
Sep 29, 2018
25:33.9
Loyola Lakefront Collegiate Invitational
Sep 29, 2018
26:07.1
Calvin Knight Invite
Sep 8, 2018
4.97 Mile (XC)
Top↑
24:58.0
CCAC XC Championship Meet
Nov 6, 2021
26:11.3
2021 Taylor University Ray Bullock Invitational
Sep 17, 2021
25:27.8
Chicagoland Collegiate Cross Country Championships*
Nov 9, 2019
25:55.6
NAIA Great Lakes Challenge XC Invitational
Oct 20, 2018
2022 Outdoors
1500 Meters
4:00.89
ONU Tiger Invite
Apr 23, 2022
5000 Meters
15:20.34
NAIA Outdoor Track & Field Championships
May 25-27, 2022
14:32.62
St. Francis Fighting Chance Invite
May 13-14, 2022
14:35.24
Drake Relays
Apr 27-30, 2022
10,000 Meters
31:31.23
NAIA Outdoor Track & Field Championships
May 25-27, 2022
31:39.65
Chicagoland Collegiate AC Outdoor Championships
May 6-7, 2022
29:44.58
Wash U Distance Carnival
Apr 1, 2022
29:44.58
Wash U Distance Carnival
Apr 1, 2022
2022 Indoors
1000 Meters
2:30.25
CCAC Indoor Track & Field Championships 2022
Feb 18-19, 2022
2:34.42
Walter Cramer Invitational
Feb 5, 2022
Mile
4:16.23
CCAC Indoor Track & Field Championships 2022
Feb 18-19, 2022
4:22.35
Walter Cramer Invitational
Feb 5, 2022
4:15.86
Fighting Bee Invitational
Jan 28-29, 2022
3000 Meters
8:21.51
NAIA Indoor Track & Field Championships
Mar 3-5, 2022
8:29.21
NAIA Indoor Track & Field Championships
Mar 3-5, 2022
8:30.25
CCAC Indoor Track & Field Championships 2022
Feb 18-19, 2022
8:21.65
GVSU Big Meet-FRIDAY
Feb 11, 2022
5000 Meters
14:46.47
GVSU Holiday Open
Dec 3, 2021
Distance Medley Relay
10:00.21
NAIA Indoor Track & Field Championships
Mar 3-5, 2022
10:01.02
NAIA Indoor Track & Field Championships
Mar 3-5, 2022
10:01.84
GVSU Big Meet-SATURDAY
Feb 12, 2022
2021 XC
8k (XC)
26:11.2
NAIA Cross Country Championships
Nov 19, 2021
24:38.6
NAIA Great Lakes Challenge
Oct 23, 2021
23:54.5
Louisville Classic
Oct 1-2, 2021
24:35.3
NAIA National Cross Country Championships
Apr 9, 2021
4.97 Mile (XC)
24:58.0
CCAC XC Championship Meet
Nov 6, 2021
26:11.3
2021 Taylor University Ray Bullock Invitational
Sep 17, 2021
3.1 Mile (XC)
14:53.0
Saints Twilight XC Invitational
Sep 3, 2021
2021 Outdoors
1500 Meters
3:58.37
Chicagoland Collegiate Athletic Conference Outdoor Champions
May 7-8, 2021
3:54.19
ONU Outdoor Open
Apr 17, 2021
5000 Meters
DNF
NAIA Championships
May 26-28, 2021
14:50.15
NAIA Championships
May 26-28, 2021
14:24.46
St. Francis Fighting Chance Invite
May 14-15, 2021
14:28.61
ONU Spring Opener
Mar 19, 2021
10,000 Meters
30:40.17
Strive for Greatness College
Apr 23, 2021
2021 Indoors
800 Meters
1:59.94
ONU Last Chance Invite
Feb 13-14, 2021
Mile
4:16.97
Chicagoland Collegiate Athletic Conference Championships
Feb 18-20, 2021
4:20.13
ONU Last Chance Invite
Feb 13-14, 2021
3000 Meters
8:33.81
ONU Invite
Jan 30, 2021
5000 Meters
14:55.02
ONU Tiger Invite
Feb 6, 2021
2020 XC
8k (XC)
25:18.5
Chicagoland Collegiate Athletic Conference Cross Country Championships
Nov 7, 2020
2020 Indoors
Mile
4:10.38
NAIA Indoor Track & Field Championships
Mar 5-7, 2020
4:16.92
NAIA Indoor Track & Field Championships
Mar 5-7, 2020
4:21.74
Chicagoland Collegiate Indoor Track & Field Championships
Feb 21-22, 2020
4:12.87
GVSU Mike Lints Alumni Open
Feb 1, 2020
3000 Meters
8:28.85
Chicagoland Collegiate Indoor Track & Field Championships
Feb 21-22, 2020
8:23.32
GVSU Big Meet Invite (Friday)
Feb 14, 2020
8:35.22
NCC Snow Day Track & Field Meet-2020
Jan 24, 2020
5000 Meters
14:58.15
GVSU Holiday Open
Dec 6, 2019
Distance Medley Relay
10:03.35
NAIA Indoor Track & Field Championships
Mar 5-7, 2020
10:08.40
NAIA Indoor Track & Field Championships
Mar 5-7, 2020
9:59.56
GVSU Big Meet (Saturday)
Feb 15, 2020
2019 XC
8k (XC)
26:11.7
NAIA Cross Country Championships
Nov 22, 2019
24:35.3
Louisville Classic
Oct 5, 2019
25:33.9
Loyola Lakefront Collegiate Invitational
Sep 28, 2019
26:11.9
Calvin Knight Invite
Sep 7, 2019
4.97 Mile (XC)
25:27.8
Chicagoland Collegiate Cross Country Championships*
Nov 9, 2019
3.1 Mile (XC)
St. Francis Saints Twilight Invite
Aug 30, 2019
2019 Outdoors
1500 Meters
3:56.73
Chicagoland Collegiate Athletic Conference Championships
May 3-4, 2019
4:00.06
Augustana Womens Invitational / Meet of Champions
Apr 18-19, 2019
3:57.09
Benedictine Invitational
Apr 6, 2019
5000 Meters
14:57.70
NAIA Outdoor Track & Field Championships
May 23-25, 2019
15:11.54
NAIA Outdoor Track & Field Championships
May 23-25, 2019
15:12.58
Chicagoland Collegiate Athletic Conference Championships
May 3-4, 2019
14:46.44
53rd Annual Hillsdale "GINA" Relays
Apr 25-27, 2019
14:48.16
Washington University St. Louis Invite
Mar 30, 2019
2019 Indoors
1000 Meters
2:33.25
2019 CCAC Track and Field Championship
Feb 15-16, 2019
Mile
4:19.52
2019 CCAC Track and Field Championship
Feb 15-16, 2019
4:25.63
NCC Snow Day Dual Track & Field Meet
Jan 18, 2019
3000 Meters
8:39.80
2019 CCAC Track and Field Championship
Feb 15-16, 2019
8:32.07
GVSU Big Meet (Saturday)
Feb 9, 2019
8:39.65
GVSU Open
Jan 25, 2019
5000 Meters
14:55.83
NAIA Indoor Track & Field Championships
Feb 28 - Mar 2, 2019
15:10.40
NAIA Indoor Track & Field Championships
Feb 28 - Mar 2, 2019
14:44.97
GVSU Holiday Open
Dec 7, 2018
2018 XC
8k (XC)
24:55.0
NAIA Cross Country National Championships
Nov 16, 2018
25:12.2
Chicagoland Collegiate Cross Country Championships*
Nov 3, 2018
25:20.8
Louisville Classic
Sep 29, 2018
25:33.9
Loyola Lakefront Collegiate Invitational
Sep 29, 2018
26:07.1
Calvin Knight Invite
Sep 8, 2018
4.97 Mile (XC)
25:55.6
NAIA Great Lakes Challenge XC Invitational
Oct 20, 2018
3.1 Mile (XC)
15:50.6
St. Francis Saints Twilight Invite
Aug 31, 2018
800 Meters (Indoor)
2021
1:59.94
ONU Last Chance Invite
Feb 13-14, 2021
1000 Meters (Indoor)
2022
2:30.25
CCAC Indoor Track & Field Championships 2022
Feb 18-19, 2022
2019
2:33.25
2019 CCAC Track and Field Championship
Feb 15-16, 2019
1500 Meters (Outdoor)
2022
4:00.89
ONU Tiger Invite
Apr 23, 2022
2021
3:54.19
ONU Outdoor Open
Apr 17, 2021
2019
3:56.73
Chicagoland Collegiate Athletic Conference Championships
May 3-4, 2019
Mile (Indoor)
2022
4:15.86
Fighting Bee Invitational
Jan 28-29, 2022
2021
4:16.97
Chicagoland Collegiate Athletic Conference Championships
Feb 18-20, 2021
2020
4:10.38
NAIA Indoor Track & Field Championships
Mar 5-7, 2020
2019
4:19.52
2019 CCAC Track and Field Championship
Feb 15-16, 2019
3000 Meters (Indoor)
2022
8:21.51
NAIA Indoor Track & Field Championships
Mar 3-5, 2022
2021
8:33.81
ONU Invite
Jan 30, 2021
2020
8:23.32
GVSU Big Meet Invite (Friday)
Feb 14, 2020
2019
8:32.07
GVSU Big Meet (Saturday)
Feb 9, 2019
5000 Meters (Outdoor)
2022
14:32.62
St. Francis Fighting Chance Invite
May 13-14, 2022
2021
14:24.46
St. Francis Fighting Chance Invite
May 14-15, 2021
2019
14:46.44
53rd Annual Hillsdale "GINA" Relays
Apr 25-27, 2019
5000 Meters (Indoor)
2021
14:46.47
GVSU Holiday Open
Dec 3, 2021
2021
14:55.02
ONU Tiger Invite
Feb 6, 2021
2019
14:58.15
GVSU Holiday Open
Dec 6, 2019
2018
14:44.97
GVSU Holiday Open
Dec 7, 2018
3.1 Mile (XC)
2021
14:53.0
Saints Twilight XC Invitational
2018
15:50.6
St. Francis Saints Twilight Invite
10,000 Meters (Outdoor)
2022
29:44.58
Wash U Distance Carnival
Apr 1, 2022
2021
30:40.17
Strive for Greatness College
Apr 23, 2021
8k (XC)
2021
23:54.5
Louisville Classic
2020
25:18.5
Chicagoland Collegiate Athletic Conference Cross Country Championships
2019
24:35.3
Louisville Classic
2018
24:55.0
NAIA Cross Country National Championships
4.97 Mile (XC)
2021
24:58.0
CCAC XC Championship Meet
2019
25:27.8
Chicagoland Collegiate Cross Country Championships*
2018
25:55.6
NAIA Great Lakes Challenge XC Invitational