College Bests

800 1500
MILE 3000
5000 400H
3000S 3K (XC)
5K (XC) 6K (XC)
8K (XC)  

Swarthmore FQ Meet 2022 @ Widener Un.    May 16, 2022
3000S 9:48.43 14th (F)
Coast-To-Coast Athletic Conference Outdoor Championships    May 6- 7, 2022
400H 59.24 5th (F)
3000S 9:37.57 1st (F)
Dennis Craddock Coaches Classic    Apr 15-16, 2022
5000 16:14.18 22nd (F)
3000S 10:11.57 4th (F)
New Captains Classic & Combined Events    Apr 8- 9, 2022
400H 59.83 10th (F)
4x400 3:27.90 2nd (F)
2022 Colonial Relays    Mar 31-Apr 2, 2022
3000S 9:59.38 24th (F)
Blue & Silver Challenge    Mar 26, 2022
5000 16:00.04 6th (F)
South Region Final Qualifier & Multi    Mar 4- 5, 2022
3000 9:09.23 5th (F)
Coast-To-Coast Athletic Conference Indoor Championships    Feb 18-19, 2022
3000 8:58.27 7th (F)
5000 16:06.68 7th (F)
VWU Richard Drake Invitational    Feb 6, 2022
Mile DNF
Camel City Invitational    Feb 4- 5, 2022
3000 8:57.99 52nd (F)
Keydet Invitational    Jan 21-22, 2022
3000 9:07.04 10th (F)
5000 15:48.29 4th (F)
CNU Captains Invitational    Jan 15, 2022
Mile 4:38.80 9th (F)
3000 9:29.25 6th (F)
2021 C2C Cross Country Championships    Oct 30, 2021
8k 25:55.9 12th
Rowan Inter-Regional Border Battle    Oct 16, 2021
8k 27:01.6 76th
Lehigh Paul Short Run (college)    Oct 1, 2021
8k 26:03.9 77th
The CNU XC Invitational    Sep 18, 2021
8k 26:48.5 4th
Spider Alumni Open    Sep 4, 2021
5k 15:46.3 30th
Emory Final Qualifier    May 19, 2021
3000S 9:58.63 2nd (F)
Hopkins Charm City Invitational    May 11, 2021
3000S 9:37.89 3rd (F)
2021 C2C Track & Field Championships    Apr 30-May 1, 2021
5000 15:56.02 8th (F)
3000S 10:00.65 1st (F)
New Captains Classic & Combined Events    Apr 16-17, 2021
1500 DNF
5000 15:29.24 2nd (F)
2021 Colonial Relays    Apr 2- 3, 2021
3000S 9:46.13 5th (F)
Blue & Silver Challenge    Mar 27, 2021
1500 4:07.81 2nd (F)
400H 1:02.79 9th (F)
20-21 UMW Opener    Mar 20, 2021
3000S 9:57.80 1st (F)
2021 Salisbury University Spring Meet    Mar 13, 2021
1500 4:12.83 5th (F)
5000 DNF
CNU Qualifier & Combined Events    Feb 29-Mar 1, 2020
Mile 4:33.37 4th (F)
Capital Athletic Conference Indoor Championships    Feb 21-22, 2020
3000 9:12.54 11th (F)
5000 16:09.31 10th (F)
Vince Brown Invitational    Feb 9, 2020
5000 15:58.91 3rd (F)
Captains Invitational & Combined Events    Jan 24-25, 2020
Mile 4:40.70 6th (F)
3000 DNF
VMI Keydet Invitational    Jan 17-18, 2020
3000 9:21.37 22nd (F)
CNU Holiday Open    Dec 8, 2019
Mile 4:36.76 9th (F)
Connecticut College XC Invitational    Oct 19, 2019
8k 26:45.0 170th
Lehigh Paul Short Run (College)    Oct 5, 2019
8k 26:50.6 274th
William and Mary XC Invitational    Sep 13, 2019
6k 20:57.6 18th
New Captains Classic & Combined Events    Apr 19-20, 2019
5000 16:31.96 9th (F)
4x400 3:30.19 2nd (F)
2019 Eastern Shore Challenge    Apr 13, 2019
3000S 10:11.09 1st (F)
Blue & Silver Challenge    Mar 30, 2019
3000S 10:25.37 4th (F)
4x400 3:34.52 5th (F)
Dr. Jack M. Toms Alumni Invitational    Mar 22-23, 2019
5000 16:24.31 12th (F)
2019 Lloyd Sigler Spring Meet    Mar 2, 2019
1500 4:25.19 5th (F)
Capital Athletic Conference Indoor Championships    Feb 15-16, 2019
5000 16:18.67 13th (F)
Vince Brown Invitational    Feb 3, 2019
5000 16:12.72 5th (F)
Captains Invitational & Combined Events    Jan 25-26, 2019
800 2:10.13 12th (F)
Mile 4:39.59 7th (F)
Keydet Invitational    Jan 18-19, 2019
5000 16:29.67 13th (F)
CNU Holiday Open    Dec 9, 2018
3000 9:25.97 6th (F)
CAC XC Championship    Oct 27, 2018
8k 28:15.6 24th
KollegeTown Pre National Meet    Oct 13, 2018
8k 27:56.1 91st
The CNU XC Invitational    Oct 6, 2018
3k 09:34.7 8th
Paul Short Gold    Sep 29, 2018
8k 27:34.8 333rd
UMW Opener    Aug 31, 2018
5k 16:42.2 16th
800 Meters (Indoor)
Top↑
Captains Invitational & Combined Events Jan 25-26, 2019
1500 Meters (Outdoor)
Top↑
2022 Salisbury University Eastern Shore Challenge Apr 23, 2022
DNF
New Captains Classic & Combined Events Apr 16-17, 2021
Blue & Silver Challenge Mar 27, 2021
2021 Salisbury University Spring Meet Mar 13, 2021
2019 Lloyd Sigler Spring Meet Mar 2, 2019
Mile (Indoor)
Top↑
DNF
VWU Richard Drake Invitational Feb 6, 2022
CNU Captains Invitational Jan 15, 2022
CNU Qualifier & Combined Events Feb 29-Mar 1, 2020
Captains Invitational & Combined Events Jan 24-25, 2020
CNU Holiday Open Dec 8, 2019
Captains Invitational & Combined Events Jan 25-26, 2019
3000 Meters (Indoor)
Top↑
South Region Final Qualifier & Multi Mar 4- 5, 2022
Coast-To-Coast Athletic Conference Indoor Championships Feb 18-19, 2022
Camel City Invitational Feb 4- 5, 2022
Keydet Invitational Jan 21-22, 2022
CNU Captains Invitational Jan 15, 2022
Capital Athletic Conference Indoor Championships Feb 21-22, 2020
DNF
Captains Invitational & Combined Events Jan 24-25, 2020
VMI Keydet Invitational Jan 17-18, 2020
CNU Holiday Open Dec 9, 2018
5000 Meters (Outdoor)
Top↑
Dennis Craddock Coaches Classic Apr 15-16, 2022
Blue & Silver Challenge Mar 26, 2022
2021 C2C Track & Field Championships Apr 30-May 1, 2021
New Captains Classic & Combined Events Apr 16-17, 2021
DNF
2021 Salisbury University Spring Meet Mar 13, 2021
New Captains Classic & Combined Events Apr 19-20, 2019
Dr. Jack M. Toms Alumni Invitational Mar 22-23, 2019
5000 Meters (Indoor)
Top↑
Coast-To-Coast Athletic Conference Indoor Championships Feb 18-19, 2022
Keydet Invitational Jan 21-22, 2022
Capital Athletic Conference Indoor Championships Feb 21-22, 2020
Vince Brown Invitational Feb 9, 2020
Capital Athletic Conference Indoor Championships Feb 15-16, 2019
Vince Brown Invitational Feb 3, 2019
Keydet Invitational Jan 18-19, 2019
400 Hurdles (Outdoor)
Top↑
Coast-To-Coast Athletic Conference Outdoor Championships May 6- 7, 2022
New Captains Classic & Combined Events Apr 8- 9, 2022
Blue & Silver Challenge Mar 27, 2021
3000 Steeplechase (Outdoor)
Top↑
Swarthmore FQ Meet 2022 @ Widener Un. May 16, 2022
Coast-To-Coast Athletic Conference Outdoor Championships May 6- 7, 2022
Dennis Craddock Coaches Classic Apr 15-16, 2022
2022 Colonial Relays Mar 31-Apr 2, 2022
Emory Final Qualifier May 19, 2021
Hopkins Charm City Invitational May 11, 2021
2021 C2C Track & Field Championships Apr 30-May 1, 2021
2021 Colonial Relays Apr 2- 3, 2021
20-21 UMW Opener Mar 20, 2021
Capital Athletic Conference Outdoor Championships May 3, 2019
2019 Eastern Shore Challenge Apr 13, 2019
Blue & Silver Challenge Mar 30, 2019
4 x 400 Relay (Outdoor)
Top↑
New Captains Classic & Combined Events Apr 8- 9, 2022
New Captains Classic & Combined Events Apr 19-20, 2019
Blue & Silver Challenge Mar 30, 2019
3k
Top↑
The CNU XC Invitational Oct 6, 2018
5k
Top↑
Spider Alumni Open Sep 4, 2021
UMW Opener Aug 31, 2018
6k
Top↑
William and Mary XC Invitational Sep 13, 2019
8k
Top↑
NCAA Division III South Region Cross Country Championships Nov 13, 2021
2021 C2C Cross Country Championships Oct 30, 2021
Rowan Inter-Regional Border Battle Oct 16, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
The CNU XC Invitational Sep 18, 2021
NCAA Division III South/Southeast Region Cross Country Championships Nov 16, 2019
2019 Capital Athletic Conference Cross Country Championships Nov 2, 2019
Connecticut College XC Invitational Oct 19, 2019
Lehigh Paul Short Run (College) Oct 5, 2019
CAC XC Championship Oct 27, 2018
KollegeTown Pre National Meet Oct 13, 2018
Paul Short Gold Sep 29, 2018

2022 Outdoors

2022 Indoors

2021 XC

2021 Outdoors

2020 Indoors

2019 Indoors

800 Meters
Captains Invitational & Combined Events January 25-26, 2019
Mile
CNU Holiday Open December 8, 2019
Captains Invitational & Combined Events January 25-26, 2019
5000 Meters
Capital Athletic Conference Indoor Championships February 15-16, 2019
Vince Brown Invitational February 3, 2019
Keydet Invitational January 18-19, 2019

2019 XC

2019 Outdoors

2018 Indoors

3000 Meters
CNU Holiday Open December 9, 2018

2018 XC

3k
The CNU XC Invitational October 6, 2018
5k
UMW Opener August 31, 2018
8k
CAC XC Championship October 27, 2018
KollegeTown Pre National Meet October 13, 2018
Paul Short Gold September 29, 2018
1500 Meters (Outdoors)
2022  
2021  
(Mar 27, 2021)
2019  
5000 Meters (Outdoors)
2022  
(Mar 26, 2022)
2021  
2019  
400 Hurdles (Outdoors)
2022  
2021  
(Mar 27, 2021)
3000 Steeplechase (Outdoors)
2022  
2021  
2019  
800 Meters (Indoors)
2019  
Mile (Indoors)
2022  
(Jan 15, 2022)
2020  
(Feb 29-Mar 1, 2020)
2019  
(Dec 8, 2019)
3000 Meters (Indoors)
2022  
(Feb 4- 5, 2022)
2020  
2018  
(Dec 9, 2018)
5000 Meters (Indoors)
2022  
(Jan 21-22, 2022)
2020  
(Feb 9, 2020)
2019  
(Feb 3, 2019)
3k (XC)
2018  
Oct 6, 2018
5k (XC)
2021  
Sep 4, 2021
2018  
Aug 31, 2018
6k (XC)
2019  
8k (XC)
2021  
2019  
2018  
Sep 29, 2018