College Bests

800 1500
MILE 3000
5000 3000S
4K (XC) 5K (XC)
6K (XC)  

Equality Cross-Country Run Invitational    Sep 25, 2022
4.87M 32:02.6 3rd
Daemen Alumni Inviational    Sep 10, 2022
5k 18:58.2 2nd
University of Rochester Alumni Invitational    Apr 30, 2022
4x800 9:56.05 1st (F)
UB Team Invitational    Apr 23, 2022
3000S 11:27.26 2nd (F)
UB Spring Opener    Apr 8, 2022
3000 10:35.70 9th (F)
Geneseo Early Season Invitational    Apr 1- 2, 2022
800 2:26.46 12th (F)
1500 4:52.64 7th (F)
2022 ECC Indoor Track & Field Championships    Feb 26, 2022
3000 10:42.07 4th (F)
5000 18:16.41 2nd (F)
Brockport Multi    Feb 4- 5, 2022
Mile 5:17.19 1st (F)
3000 10:41.81 2nd (F)
Kane Invitational 2022    Jan 29, 2022
3000 10:41.63 5th (F)
4x400 4:32.38 4th (F)
Highlander Invitational    Jan 22, 2022
Mile 5:20.86 3rd (F)
4x800 10:32.71 2nd (F)
Houghton December Classic    Dec 3, 2021
5000 18:41.69 2nd (F)
4x400 4:33.56 2nd (F)
Canisius Alumni Classic    Oct 16, 2021
5k 19:01.8 3rd
Lehigh Paul Short Run (college)    Oct 1, 2021
6k 22:34.2 5th
Harry F. Anderson Invitational    Sep 25, 2021
5k 18:49.4 11th
Daemen Duels    Sep 11, 2021
5k 18:46.2 1st
Redhawk Capstone Meet    May 14, 2021
1500 4:52.15 7th (F)
ECC Outdoor Track and Field Championships    May 1, 2021
5000 18:19.87 1st (F)
4x800 10:42.76 2nd (F)
UB Twilight Meet    Apr 23, 2021
1500 4:59.15 8th (F)
5000 18:59.75 7th (F)
University at Buffalo Mid-Week Invite    Mar 24, 2021
3000 10:36.69 5th (F)
Highlander Invitational    Mar 13, 2021
Mile 5:28.95 2nd (F)
3000 11:01.37 3rd (F)
ECC Indoor Track & Field Championships    Feb 22, 2020
5000 18:33.07 3rd (F)
2020 Brockport Multi    Feb 7- 8, 2020
5000 18:42.93 1st (F)
Highlander Invitational    Jan 24, 2020
Mile 5:30.73 2nd (F)
4x400 4:38.07 2nd (F)
RIT Tiger Invitational    Jan 18, 2020
3000 10:50.42 4th (F)
Brockport Season Opener    Dec 7, 2019
5000 19:21.10 1st (F)
East Coast Conference Championsips    Oct 26, 2019
5k 20:43.1 13th
Canisius Alumni Classic    Oct 19, 2019
5k 20:12.7 39th
Harry F. Anderson Invitational    Sep 21, 2019
5k 19:57.4 24th
2019 Yellowjacket XC Invitational    Sep 14, 2019
6k 24:44.3 60th
Doug Watts Invitational    Sep 7, 2019
6k 24:36.2 14th
2019 ECC Outdoor Championships    Apr 20, 2019
1500 5:12.69 6th (F)
Dave Labor Invitational    Apr 6, 2019
1500 5:10.75 25th (F)
4x400 4:18.63 11th (F)
Allegany County Classic    Apr 2, 2019
800 2:40.75 4th (F)
1500 5:20.95 3rd (F)
4x400 4:35.11 1st (F)
Geneseo Early Season Invitational    Mar 29-30, 2019
1500 5:23.43 29th (F)
ECC Indoor Track and Field Championship    Feb 16, 2019
3000 11:48.55 10th (F)
Brockport Late Night Invite    Feb 7, 2019
Mile 5:45.85 5th (F)
4x400 4:20.59 1st (F)
Brockport Multi and Invitational    Jan 25-26, 2019
3000 11:45.87 16th (F)
Highlander Invitational    Jan 18, 2019
3000 12:02.02 19th (F)
4x400 4:30.93 7th (F)
RIT Tiger Invitational    Jan 12, 2019
Mile 5:53.87 7th (F)
Houghton December Classic    Dec 7, 2018
Mile 5:52.29 8th (F)
Brockport Green Vs. Gold Alumni Multi and Invitational    Nov 30-Dec 1, 2018
Mile 5:58.47 4th (F)
4x400 4:21.82 2nd (F)
East Coast Conference Championships    Nov 3, 2018
5k 20:49.6 20th
Canisius Alumni Classic    Oct 13, 2018
5k 21:07.3 73rd
Highlander Invitational    Oct 6, 2018
6k 27:04.3 29th
2018 Harry F. Anderson Invitational    Sep 22, 2018
5k 20:57.9 92nd
Yellowjacket XC Invitational    Sep 15, 2018
6k 27:24.6 138th
800 Meters (Outdoor)
Top↑
Geneseo Early Season Invitational Apr 1- 2, 2022
Allegany County Classic Apr 2, 2019
1500 Meters (Outdoor)
Top↑
Geneseo Early Season Invitational Apr 1- 2, 2022
Redhawk Capstone Meet May 14, 2021
UB Twilight Meet Apr 23, 2021
2019 ECC Outdoor Championships Apr 20, 2019
Dave Labor Invitational Apr 6, 2019
Allegany County Classic Apr 2, 2019
Geneseo Early Season Invitational Mar 29-30, 2019
Mile (Indoor)
Top↑
Brockport Multi Feb 4- 5, 2022
Highlander Invitational Jan 22, 2022
Highlander Invitational Mar 13, 2021
Highlander Invitational Jan 24, 2020
Brockport Late Night Invite Feb 7, 2019
RIT Tiger Invitational Jan 12, 2019
Houghton December Classic Dec 7, 2018
Brockport Green Vs. Gold Alumni Multi and Invitational Nov 30-Dec 1, 2018
3000 Meters (Outdoor)
Top↑
UB Spring Opener Apr 8, 2022
University at Buffalo Mid-Week Invite Mar 24, 2021
3000 Meters (Indoor)
Top↑
2022 ECC Indoor Track & Field Championships Feb 26, 2022
Brockport Multi Feb 4- 5, 2022
Kane Invitational 2022 Jan 29, 2022
Highlander Invitational Mar 13, 2021
RIT Tiger Invitational Jan 18, 2020
ECC Indoor Track and Field Championship Feb 16, 2019
Brockport Multi and Invitational Jan 25-26, 2019
Highlander Invitational Jan 18, 2019
5000 Meters (Outdoor)
Top↑
ECC Outdoor Track and Field Championships May 1, 2021
UB Twilight Meet Apr 23, 2021
5000 Meters (Indoor)
Top↑
2022 ECC Indoor Track & Field Championships Feb 26, 2022
Houghton December Classic Dec 3, 2021
ECC Indoor Track & Field Championships Feb 22, 2020
2020 Brockport Multi Feb 7- 8, 2020
Brockport Season Opener Dec 7, 2019
3000 Steeplechase (Outdoor)
Top↑
UB Team Invitational Apr 23, 2022
4 x 400 Relay (Outdoor)
Top↑
Dave Labor Invitational Apr 6, 2019
Allegany County Classic Apr 2, 2019
4 x 400 Relay (Indoor)
Top↑
Kane Invitational 2022 Jan 29, 2022
Houghton December Classic Dec 3, 2021
Highlander Invitational Jan 24, 2020
Brockport Late Night Invite Feb 7, 2019
Highlander Invitational Jan 18, 2019
Brockport Green Vs. Gold Alumni Multi and Invitational Nov 30-Dec 1, 2018
4 x 800 Relay (Outdoor)
Top↑
University of Rochester Alumni Invitational Apr 30, 2022
ECC Outdoor Track and Field Championships May 1, 2021
4 x 800 Relay (Indoor)
Top↑
Highlander Invitational Jan 22, 2022
4k
Top↑
Frank Dillon Memorial Le Moyne Invitational Sep 3, 2022
Frank Dillon Memorial Le Moyne Invitational Sep 4, 2021
5k
Top↑
Daemen Alumni Inviational Sep 10, 2022
East Coast Conference Cross Country Championships Oct 23, 2021
Canisius Alumni Classic Oct 16, 2021
Harry F. Anderson Invitational Sep 25, 2021
Daemen Duels Sep 11, 2021
East Coast Conference Championsips Oct 26, 2019
Canisius Alumni Classic Oct 19, 2019
Harry F. Anderson Invitational Sep 21, 2019
East Coast Conference Championships Nov 3, 2018
Canisius Alumni Classic Oct 13, 2018
2018 Harry F. Anderson Invitational Sep 22, 2018
6k
Top↑
NCAA Division II East Region Cross Country Championships Nov 6, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
NCAA Division II East Region Cross Country Championships Nov 9, 2019
2019 Yellowjacket XC Invitational Sep 14, 2019
Doug Watts Invitational Sep 7, 2019
Highlander Invitational Oct 6, 2018
Yellowjacket XC Invitational Sep 15, 2018
3.73 Mile
Top↑
NCAA Division II East Region Cross Country Championships Nov 17, 2018
4.87 Mile
Top↑
Equality Cross-Country Run Invitational Sep 25, 2022

2022 XC

2022 Outdoors

800 Meters
Geneseo Early Season Invitational April 1- 2, 2022
1500 Meters
Geneseo Early Season Invitational April 1- 2, 2022
3000 Meters
UB Spring Opener April 8, 2022
3000 Steeplechase
UB Team Invitational April 23, 2022
4 x 800 Relay
University of Rochester Alumni Invitational April 30, 2022

2022 Indoors

Mile
Brockport Multi February 4- 5, 2022
Highlander Invitational January 22, 2022
3000 Meters
2022 ECC Indoor Track & Field Championships February 26, 2022
Brockport Multi February 4- 5, 2022
Kane Invitational 2022 January 29, 2022
5000 Meters
2022 ECC Indoor Track & Field Championships February 26, 2022
4 x 400 Relay
Kane Invitational 2022 January 29, 2022
4 x 800 Relay
Highlander Invitational January 22, 2022

2021 Indoors

Mile
Highlander Invitational March 13, 2021
3000 Meters
Highlander Invitational March 13, 2021
5000 Meters
Houghton December Classic December 3, 2021
4 x 400 Relay
Houghton December Classic December 3, 2021

2021 XC

2021 Outdoors

2020 Indoors

Mile
Highlander Invitational January 24, 2020
3000 Meters
RIT Tiger Invitational January 18, 2020
5000 Meters
ECC Indoor Track & Field Championships February 22, 2020
2020 Brockport Multi February 7- 8, 2020
4 x 400 Relay
Highlander Invitational January 24, 2020

2019 Indoors

Mile
Brockport Late Night Invite February 7, 2019
RIT Tiger Invitational January 12, 2019
3000 Meters
ECC Indoor Track and Field Championship February 16, 2019
Brockport Multi and Invitational January 25-26, 2019
Highlander Invitational January 18, 2019
5000 Meters
Brockport Season Opener December 7, 2019
4 x 400 Relay
Brockport Late Night Invite February 7, 2019
Highlander Invitational January 18, 2019

2019 XC

2019 Outdoors

800 Meters
Allegany County Classic April 2, 2019
1500 Meters
2019 ECC Outdoor Championships April 20, 2019
Dave Labor Invitational April 6, 2019
Allegany County Classic April 2, 2019
Geneseo Early Season Invitational March 29-30, 2019
4 x 400 Relay
Dave Labor Invitational April 6, 2019
Allegany County Classic April 2, 2019

2018 Indoors

2018 XC

4k (XC)
2022  
2021  
5k (XC)
2022  
Sep 10, 2022
2021  
2019  
2018  
6k (XC)
2021  
2019  
2018  
Oct 6, 2018
3.73 Mile (XC)
2018  
4.87 Mile (XC)
2022  
800 Meters (Outdoors)
2022  
(Apr 1- 2, 2022)
2019  
(Apr 2, 2019)
1500 Meters (Outdoors)
2022  
(Apr 1- 2, 2022)
2021  
(May 14, 2021)
2019  
(Apr 6, 2019)
3000 Meters (Outdoors)
2022  
(Apr 8, 2022)
2021  
5000 Meters (Outdoors)
2021  
3000 Steeplechase (Outdoors)
2022  
(Apr 23, 2022)
Mile (Indoors)
2022  
(Feb 4- 5, 2022)
2021  
(Mar 13, 2021)
2020  
(Jan 24, 2020)
2019  
(Feb 7, 2019)
2018  
(Dec 7, 2018)
3000 Meters (Indoors)
2022  
(Jan 29, 2022)
2021  
(Mar 13, 2021)
2020  
(Jan 18, 2020)
2019  
(Jan 25-26, 2019)
5000 Meters (Indoors)
2022  
2021  
(Dec 3, 2021)
2020  
2019  
(Dec 7, 2019)