TFRRS | Jeremy Allinger – Track and Field Results & Statistics

JEREMY ALLINGER (JR-3)

SHENANDOAH

College Bests

200	25.05 (-0.2)	400	54.74
500	1:10.06	800	1:57.99
1000	2:37.79	1500	4:11.86
MILE	4:33.72	3000	9:30.34
5000	16:32.97	400H	1:05.61
3000S	9:58.83	6K (XC)	20:04.3
8K (XC)	26:53.2

ODAC Cross Country Championships Oct 29, 2022
8k	28:15.7	43rd

Rowan Interregional Border Battle Oct 15, 2022
8k	28:08.4	179th

Don Cathcart Invitational Oct 1, 2022
8k	DNS

Hornet Harrier Invitational & Commonwealth Challenge Sep 24, 2022
8k	28:17.9	14th

26th ANNUAL SALISBURY UNIVERSITY FALL CLASSIC Sep 3, 2022
8k	DNS

ODAC Outdoor Track & Field Championships Apr 29-30, 2022
800	1:59.55	14th (F)
3000S	9:58.83	7th (F)
4x400	3:34.61	8th (F)

Dennis Craddock Coaches Classic Apr 15-16, 2022
1500	4:15.44	15th (F)
3000S	10:14.10	5th (F)
4x400	3:34.43	5th (F)

Ursinus College Outdoor Invitational Apr 9, 2022
800	2:02.85	13th (F)

Battleground Relays Apr 2, 2022
1500	4:11.86	2nd (F)

Dr. Jack M. Toms Alumni Invitational Mar 25-26, 2022
1500	4:17.50	28th (F)
3000S	10:18.36	4th (F)

Myrtle Beach Collegiate Challenge Mar 11-12, 2022
5000	16:32.97	21st (F)
3000S	10:44.45	6th (F)

South Region Final Qualifier & Multi Mar 4- 5, 2022
800	1:58.41	2nd (F)

ODAC Indoor Track & Field Championships Feb 26-27, 2022
800	1:59.28	9th (F)
4x400	3:42.55	8th (F)
DMR	10:56.83	5th (F)

VMI Classic Feb 11-12, 2022
800	DNS
Mile	4:33.72	20th (F)

2022 Bomber Invitational Feb 5- 6, 2022
800	2:00.65	14th (F)
4x400	3:32.01	6th (F)

Winter Relays Jan 28-29, 2022
800	2:00.56	8th (F)

2022 Collegeville Classic Jan 22, 2022
Mile	4:43.64	10th (F)
4x800	8:32.81	3rd (F)

CNU Captains Invitational Jan 15, 2022
800	2:06.08	6th (F)
Mile	4:44.77	11th (F)
4x400	3:52.28	2nd (F)

Kaye & JJ Smith Invitational Jan 9, 2022
3000	9:39.45	7th (F)
4x800	8:45.06	1st (F)

Bast-Cregger Invitational Dec 3- 4, 2021
3000	9:43.50	5th (F)
4x400	3:46.70	8th (F)

ODAC Cross Country Championships Oct 30, 2021
8k	28:24.5	27th

Rowan Inter-Regional Border Battle Oct 16, 2021
8k	28:00.0	137th

Bridgewater Cross Country Invitational/ODAC Preview Meet Oct 2, 2021
8k	27:42.1	6th

12th Annual Hornet Harrier Invitational & Commonwealth Challenge Sep 25, 2021
6k	20:04.3	14th

JMU Cross Country Open Invitational Sep 17, 2021
8k	28:36.5	21st

25th Annual Salisbury University Fall Classic Sep 4, 2021
8k	28:28.9	52nd

ODAC Outdoor Track & Field Championships Apr 30-May 2, 2021
800	1:59.79	13th (F)
3000S	10:11.43	8th (F)
4x400	3:27.70	4th (F)

Dennis Craddock Coaches Classic Apr 17, 2021
800	1:57.99	11th (F)

Battleground Invite Apr 3, 2021
800	2:07.41	4th (F)
3000S	10:37.38	2nd (F)

Doc Jopson Track and Field Invitational Mar 27-28, 2021
800	2:02.47	2nd (F)
1500	4:20.03	9th (F)

W&L Carnival Quad Mar 20, 2021
200	25.13 (1.2)	15th (F)
5000	16:59.47	20th (F)

2021 Salisbury University Spring Meet Mar 13, 2021
400H	1:05.61	6th (F)
3000S	10:52.84	4th (F)
4x400	3:39.63	4th (F)

Winter Classic 2021 Feb 12-13, 2021
800	2:02.18	8th (F)
1000	2:37.79	3rd (F)

Brant Tolsma Invite 2021 (Friday) Feb 5, 2021
Mile	4:38.20	11th (F)

VMI Winter Relays 2021 Jan 29-30, 2021
500	1:10.06	5th (F)
3000	9:30.34	12th (F)

VMI Keydet Invitational Jan 16, 2021
800	2:01.56	8th (F)

South Region Final Qualifier & Multi Mar 6- 7, 2020
800	1:59.66	9th (F)

ODAC Indoor Track & Field Championships Feb 29-Mar 1, 2020
800	2:01.99	10th (F)
Mile	4:45.49	11th (F)
DMR	10:47.65	3rd (F)

VMI Winter Relays Feb 7- 8, 2020
800	2:01.34	16th (F)
Mile	4:40.83	16th (F)

Ithaca Bomber Invitational Feb 1- 2, 2020
Mile	4:43.21	36th (F)
3000	9:46.29	27th (F)

SPIRE Midwest Indoor T&F Open Jan 24-25, 2020
800	2:01.82	30th (F)
Mile	4:45.94	64th (F)

VMI Keydet Invitational Jan 17-18, 2020
1000	2:38.48	13th (F)
Mile	4:45.39	28th (F)

Kaye & JJ Smith Invitational Jan 12, 2020
800	2:01.74	2nd (F)
4x400	3:50.54	8th (F)
4x800	8:33.95	3rd (F)

2019 Bast-Cregger Invitational Dec 6- 7, 2019
3000	9:46.68	15th (F)
4x400	DNS

2019 ODAC Cross Country Championships Nov 2, 2019
8k	26:53.2	31st

31st Annual Gettysburg Invitational Oct 19, 2019
8k	28:08.2	56th

31st Annual Don Cathcart Invitational Oct 5, 2019
8k	27:39.6	42nd

HORNET HARRIER / COMMONWEALTH CHALLENGE Sep 28, 2019
6k	21:20.6	66th

Roanoke Invitational-ODAC Preview Sep 14, 2019
8k	29:52.6	89th

2019 Twilight Qualifier May 1, 2019
800	2:01.39	33rd (F)

ODAC Outdoor Track & Field Championships Apr 19-20, 2019
800	2:04.87	16th (F)
1500	4:24.83	13th (F)
4x100	DQ
4x400	3:33.68	6th (F)

Battleground Relays Apr 5- 6, 2019
1500	4:20.84	3rd (F)
3000	9:45.27	6th (F)
4x400	3:31.92	2nd (F)

Blue & Silver Challenge Mar 30, 2019
200	25.05 (-0.2)	16th (F)
1500	4:21.71	14th (F)
4x400	3:37.69	8th (F)

18th Annual Goucher College Track & Field Classic Mar 23, 2019
800	2:08.60	9th (F)
3000S	10:49.37	7th (F)
4x400	3:40.78	4th (F)

W&L Track & Field Carnival Mar 15-16, 2019
800	2:03.14	20th (F)
1500	4:29.69	30th (F)
4x400	3:45.59	9th (F)

Coastal Carolina Invitational Mar 8- 9, 2019
400	54.74	15th (F)
3000	9:48.68	12th (F)

ODAC Indoor Track & Field Championships Feb 24, 2019
800	2:03.06	10th (F)
4x400	3:38.20	6th (F)
DMR	10:55.75	4th (F)

Winter Relays 2019 Feb 8- 9, 2019
800	2:03.42	28th (F)
1000	2:38.93	7th (F)

Ithaca College Bomber Invitational Feb 2- 3, 2019
800	2:05.30	24th (F)
Mile	4:54.72	45th (F)

Finn Pincus Invitational Jan 25-26, 2019
800	2:04.58	14th (F)
1000	2:43.67	8th (F)
4x400	3:50.62	10th (F)

2019 Collegeville Classic Jan 19, 2019
3000	9:58.72	14th (F)
4x400	3:47.25	8th (F)

Wilkins Center Invitational Jan 13, 2019
800	2:12.31	4th (F)
4x400	3:45.21	2nd (F)
4x800	8:41.96	2nd (F)

QUICK LINKS:

200
400
500
800
1000
1500
Mile
3000
5000
400H
3000S
6k
8k

200 Meters (Outdoor) Top↑
25.13 (1.2)	W&L Carnival Quad	Mar 20, 2021
25.05 (-0.2)	Blue & Silver Challenge	Mar 30, 2019

400 Meters (Outdoor) Top↑
54.74	Coastal Carolina Invitational	Mar 8- 9, 2019

500 Meters (Indoor) Top↑
1:10.06	VMI Winter Relays 2021	Jan 29-30, 2021

800 Meters (Outdoor) Top↑
1:59.55	ODAC Outdoor Track & Field Championships	Apr 29-30, 2022
2:02.85	Ursinus College Outdoor Invitational	Apr 9, 2022
1:59.79	ODAC Outdoor Track & Field Championships	Apr 30-May 2, 2021
1:57.99	Dennis Craddock Coaches Classic	Apr 17, 2021
2:07.41	Battleground Invite	Apr 3, 2021
2:02.47	Doc Jopson Track and Field Invitational	Mar 27-28, 2021
2:01.39	2019 Twilight Qualifier	May 1, 2019
2:04.87	ODAC Outdoor Track & Field Championships	Apr 19-20, 2019
2:08.60	18th Annual Goucher College Track & Field Classic	Mar 23, 2019
2:03.14	W&L Track & Field Carnival	Mar 15-16, 2019

800 Meters (Indoor) Top↑
1:58.41	South Region Final Qualifier & Multi	Mar 4- 5, 2022
1:59.28	ODAC Indoor Track & Field Championships	Feb 26-27, 2022
DNS	VMI Classic	Feb 11-12, 2022
2:00.65	2022 Bomber Invitational	Feb 5- 6, 2022
2:00.56	Winter Relays	Jan 28-29, 2022
2:06.08	CNU Captains Invitational	Jan 15, 2022
2:02.18	Winter Classic 2021	Feb 12-13, 2021
2:01.56	VMI Keydet Invitational	Jan 16, 2021
1:59.66	South Region Final Qualifier & Multi	Mar 6- 7, 2020
2:01.99	ODAC Indoor Track & Field Championships	Feb 29-Mar 1, 2020
2:01.34	VMI Winter Relays	Feb 7- 8, 2020
2:01.82	SPIRE Midwest Indoor T&F Open	Jan 24-25, 2020
2:01.74	Kaye & JJ Smith Invitational	Jan 12, 2020
2:03.06	ODAC Indoor Track & Field Championships	Feb 24, 2019
2:03.42	Winter Relays 2019	Feb 8- 9, 2019
2:05.30	Ithaca College Bomber Invitational	Feb 2- 3, 2019
2:04.58	Finn Pincus Invitational	Jan 25-26, 2019
2:12.31	Wilkins Center Invitational	Jan 13, 2019

1000 Meters (Indoor) Top↑
2:37.79	Winter Classic 2021	Feb 12-13, 2021
2:38.48	VMI Keydet Invitational	Jan 17-18, 2020
2:38.93	Winter Relays 2019	Feb 8- 9, 2019
2:43.67	Finn Pincus Invitational	Jan 25-26, 2019

1500 Meters (Outdoor) Top↑
4:15.44	Dennis Craddock Coaches Classic	Apr 15-16, 2022
4:11.86	Battleground Relays	Apr 2, 2022
4:17.50	Dr. Jack M. Toms Alumni Invitational	Mar 25-26, 2022
4:20.03	Doc Jopson Track and Field Invitational	Mar 27-28, 2021
4:24.83	ODAC Outdoor Track & Field Championships	Apr 19-20, 2019
4:20.84	Battleground Relays	Apr 5- 6, 2019
4:21.71	Blue & Silver Challenge	Mar 30, 2019
4:29.69	W&L Track & Field Carnival	Mar 15-16, 2019

Mile (Indoor) Top↑
4:33.72	VMI Classic	Feb 11-12, 2022
4:43.64	2022 Collegeville Classic	Jan 22, 2022
4:44.77	CNU Captains Invitational	Jan 15, 2022
4:38.20	Brant Tolsma Invite 2021 (Friday)	Feb 5, 2021
4:45.49	ODAC Indoor Track & Field Championships	Feb 29-Mar 1, 2020
4:40.83	VMI Winter Relays	Feb 7- 8, 2020
4:43.21	Ithaca Bomber Invitational	Feb 1- 2, 2020
4:45.94	SPIRE Midwest Indoor T&F Open	Jan 24-25, 2020
4:45.39	VMI Keydet Invitational	Jan 17-18, 2020
4:54.72	Ithaca College Bomber Invitational	Feb 2- 3, 2019

3000 Meters (Outdoor) Top↑
9:45.27	Battleground Relays	Apr 5- 6, 2019
9:48.68	Coastal Carolina Invitational	Mar 8- 9, 2019

3000 Meters (Indoor) Top↑
9:39.45	Kaye & JJ Smith Invitational	Jan 9, 2022
9:43.50	Bast-Cregger Invitational	Dec 3- 4, 2021
9:30.34	VMI Winter Relays 2021	Jan 29-30, 2021
9:46.29	Ithaca Bomber Invitational	Feb 1- 2, 2020
9:46.68	2019 Bast-Cregger Invitational	Dec 6- 7, 2019
9:58.72	2019 Collegeville Classic	Jan 19, 2019

5000 Meters (Outdoor) Top↑
16:32.97	Myrtle Beach Collegiate Challenge	Mar 11-12, 2022
16:59.47	W&L Carnival Quad	Mar 20, 2021

400 Hurdles (Outdoor) Top↑
1:05.61	2021 Salisbury University Spring Meet	Mar 13, 2021

3000 Steeplechase (Outdoor) Top↑
9:58.83	ODAC Outdoor Track & Field Championships	Apr 29-30, 2022
10:14.10	Dennis Craddock Coaches Classic	Apr 15-16, 2022
10:18.36	Dr. Jack M. Toms Alumni Invitational	Mar 25-26, 2022
10:44.45	Myrtle Beach Collegiate Challenge	Mar 11-12, 2022
10:11.43	ODAC Outdoor Track & Field Championships	Apr 30-May 2, 2021
10:37.38	Battleground Invite	Apr 3, 2021
10:52.84	2021 Salisbury University Spring Meet	Mar 13, 2021
10:49.37	18th Annual Goucher College Track & Field Classic	Mar 23, 2019

4 x 100 Relay (Outdoor) Top↑
DQ	ODAC Outdoor Track & Field Championships	Apr 19-20, 2019

4 x 400 Relay (Outdoor) Top↑
3:34.61	ODAC Outdoor Track & Field Championships	Apr 29-30, 2022
3:34.43	Dennis Craddock Coaches Classic	Apr 15-16, 2022
3:27.70	ODAC Outdoor Track & Field Championships	Apr 30-May 2, 2021
3:39.63	2021 Salisbury University Spring Meet	Mar 13, 2021
3:33.68	ODAC Outdoor Track & Field Championships	Apr 19-20, 2019
3:31.92	Battleground Relays	Apr 5- 6, 2019
3:37.69	Blue & Silver Challenge	Mar 30, 2019
3:40.78	18th Annual Goucher College Track & Field Classic	Mar 23, 2019
3:45.59	W&L Track & Field Carnival	Mar 15-16, 2019

4 x 400 Relay (Indoor) Top↑
3:42.55	ODAC Indoor Track & Field Championships	Feb 26-27, 2022
3:32.01	2022 Bomber Invitational	Feb 5- 6, 2022
3:52.28	CNU Captains Invitational	Jan 15, 2022
3:46.70	Bast-Cregger Invitational	Dec 3- 4, 2021
3:50.54	Kaye & JJ Smith Invitational	Jan 12, 2020
DNS	2019 Bast-Cregger Invitational	Dec 6- 7, 2019
3:38.20	ODAC Indoor Track & Field Championships	Feb 24, 2019
3:50.62	Finn Pincus Invitational	Jan 25-26, 2019
3:47.25	2019 Collegeville Classic	Jan 19, 2019
3:45.21	Wilkins Center Invitational	Jan 13, 2019

4 x 800 Relay (Indoor) Top↑
8:32.81	2022 Collegeville Classic	Jan 22, 2022
8:45.06	Kaye & JJ Smith Invitational	Jan 9, 2022
8:33.95	Kaye & JJ Smith Invitational	Jan 12, 2020
8:41.96	Wilkins Center Invitational	Jan 13, 2019

Distance Medley Relay (Indoor) Top↑
10:56.83	ODAC Indoor Track & Field Championships	Feb 26-27, 2022
10:47.65	ODAC Indoor Track & Field Championships	Feb 29-Mar 1, 2020
10:55.75	ODAC Indoor Track & Field Championships	Feb 24, 2019

6k Top↑
20:04.3	12th Annual Hornet Harrier Invitational & Commonwealth Challenge	Sep 25, 2021
21:20.6	HORNET HARRIER / COMMONWEALTH CHALLENGE	Sep 28, 2019

8k Top↑
28:15.7	ODAC Cross Country Championships	Oct 29, 2022
28:08.4	Rowan Interregional Border Battle	Oct 15, 2022
DNS	Don Cathcart Invitational	Oct 1, 2022
28:17.9	Hornet Harrier Invitational & Commonwealth Challenge	Sep 24, 2022
DNS	26th ANNUAL SALISBURY UNIVERSITY FALL CLASSIC	Sep 3, 2022
28:24.5	ODAC Cross Country Championships	Oct 30, 2021
28:00.0	Rowan Inter-Regional Border Battle	Oct 16, 2021
27:42.1	Bridgewater Cross Country Invitational/ODAC Preview Meet	Oct 2, 2021
28:36.5	JMU Cross Country Open Invitational	Sep 17, 2021
28:28.9	25th Annual Salisbury University Fall Classic	Sep 4, 2021
26:53.2	2019 ODAC Cross Country Championships	Nov 2, 2019
28:08.2	31st Annual Gettysburg Invitational	Oct 19, 2019
27:39.6	31st Annual Don Cathcart Invitational	Oct 5, 2019
29:52.6	Roanoke Invitational-ODAC Preview	Sep 14, 2019

2022 XC

8k
28:15.7	ODAC Cross Country Championships	October 29, 2022
28:08.4	Rowan Interregional Border Battle	October 15, 2022
DNS	Don Cathcart Invitational	October 1, 2022
28:17.9	Hornet Harrier Invitational & Commonwealth Challenge	September 24, 2022
DNS	26th ANNUAL SALISBURY UNIVERSITY FALL CLASSIC	September 3, 2022

2022 Outdoors

800 Meters
1:59.55	ODAC Outdoor Track & Field Championships	April 29-30, 2022
2:02.85	Ursinus College Outdoor Invitational	April 9, 2022

1500 Meters
4:15.44	Dennis Craddock Coaches Classic	April 15-16, 2022
4:11.86	Battleground Relays	April 2, 2022
4:17.50	Dr. Jack M. Toms Alumni Invitational	March 25-26, 2022

5000 Meters
16:32.97	Myrtle Beach Collegiate Challenge	March 11-12, 2022

3000 Steeplechase
9:58.83	ODAC Outdoor Track & Field Championships	April 29-30, 2022
10:14.10	Dennis Craddock Coaches Classic	April 15-16, 2022
10:18.36	Dr. Jack M. Toms Alumni Invitational	March 25-26, 2022
10:44.45	Myrtle Beach Collegiate Challenge	March 11-12, 2022

4 x 400 Relay
3:34.61	ODAC Outdoor Track & Field Championships	April 29-30, 2022
3:34.43	Dennis Craddock Coaches Classic	April 15-16, 2022

2022 Indoors

800 Meters
1:58.41	South Region Final Qualifier & Multi	March 4- 5, 2022
1:59.28	ODAC Indoor Track & Field Championships	February 26-27, 2022
DNS	VMI Classic	February 11-12, 2022
2:00.65	2022 Bomber Invitational	February 5- 6, 2022
2:00.56	Winter Relays	January 28-29, 2022
2:06.08	CNU Captains Invitational	January 15, 2022

Mile
4:33.72	VMI Classic	February 11-12, 2022
4:43.64	2022 Collegeville Classic	January 22, 2022
4:44.77	CNU Captains Invitational	January 15, 2022

3000 Meters
9:39.45	Kaye & JJ Smith Invitational	January 9, 2022

4 x 400 Relay
3:42.55	ODAC Indoor Track & Field Championships	February 26-27, 2022
3:32.01	2022 Bomber Invitational	February 5- 6, 2022
3:52.28	CNU Captains Invitational	January 15, 2022

4 x 800 Relay
8:32.81	2022 Collegeville Classic	January 22, 2022
8:45.06	Kaye & JJ Smith Invitational	January 9, 2022

Distance Medley Relay
10:56.83	ODAC Indoor Track & Field Championships	February 26-27, 2022

2021 Indoors

500 Meters
1:10.06	VMI Winter Relays 2021	January 29-30, 2021

800 Meters
2:02.18	Winter Classic 2021	February 12-13, 2021
2:01.56	VMI Keydet Invitational	January 16, 2021

1000 Meters
2:37.79	Winter Classic 2021	February 12-13, 2021

Mile
4:38.20	Brant Tolsma Invite 2021 (Friday)	February 5, 2021

3000 Meters
9:43.50	Bast-Cregger Invitational	December 3- 4, 2021
9:30.34	VMI Winter Relays 2021	January 29-30, 2021

4 x 400 Relay
3:46.70	Bast-Cregger Invitational	December 3- 4, 2021

2021 XC

6k
20:04.3	12th Annual Hornet Harrier Invitational & Commonwealth Challenge	September 25, 2021

8k
28:24.5	ODAC Cross Country Championships	October 30, 2021
28:00.0	Rowan Inter-Regional Border Battle	October 16, 2021
27:42.1	Bridgewater Cross Country Invitational/ODAC Preview Meet	October 2, 2021
28:36.5	JMU Cross Country Open Invitational	September 17, 2021
28:28.9	25th Annual Salisbury University Fall Classic	September 4, 2021

2021 Outdoors

200 Meters
25.13 (1.2)	W&L Carnival Quad	March 20, 2021

800 Meters
1:59.79	ODAC Outdoor Track & Field Championships	April 30-May 2, 2021
1:57.99	Dennis Craddock Coaches Classic	April 17, 2021
2:07.41	Battleground Invite	April 3, 2021
2:02.47	Doc Jopson Track and Field Invitational	March 27-28, 2021

1500 Meters
4:20.03	Doc Jopson Track and Field Invitational	March 27-28, 2021

5000 Meters
16:59.47	W&L Carnival Quad	March 20, 2021

400 Hurdles
1:05.61	2021 Salisbury University Spring Meet	March 13, 2021

3000 Steeplechase
10:11.43	ODAC Outdoor Track & Field Championships	April 30-May 2, 2021
10:37.38	Battleground Invite	April 3, 2021
10:52.84	2021 Salisbury University Spring Meet	March 13, 2021

4 x 400 Relay
3:27.70	ODAC Outdoor Track & Field Championships	April 30-May 2, 2021
3:39.63	2021 Salisbury University Spring Meet	March 13, 2021

2020 Indoors

800 Meters
1:59.66	South Region Final Qualifier & Multi	March 6- 7, 2020
2:01.99	ODAC Indoor Track & Field Championships	February 29-March 1, 2020
2:01.34	VMI Winter Relays	February 7- 8, 2020
2:01.82	SPIRE Midwest Indoor T&F Open	January 24-25, 2020
2:01.74	Kaye & JJ Smith Invitational	January 12, 2020

1000 Meters
2:38.48	VMI Keydet Invitational	January 17-18, 2020

Mile
4:45.49	ODAC Indoor Track & Field Championships	February 29-March 1, 2020
4:40.83	VMI Winter Relays	February 7- 8, 2020
4:43.21	Ithaca Bomber Invitational	February 1- 2, 2020
4:45.94	SPIRE Midwest Indoor T&F Open	January 24-25, 2020
4:45.39	VMI Keydet Invitational	January 17-18, 2020

3000 Meters
9:46.29	Ithaca Bomber Invitational	February 1- 2, 2020

4 x 400 Relay
3:50.54	Kaye & JJ Smith Invitational	January 12, 2020

4 x 800 Relay
8:33.95	Kaye & JJ Smith Invitational	January 12, 2020

Distance Medley Relay
10:47.65	ODAC Indoor Track & Field Championships	February 29-March 1, 2020

2019 Indoors

800 Meters
2:03.06	ODAC Indoor Track & Field Championships	February 24, 2019
2:03.42	Winter Relays 2019	February 8- 9, 2019
2:05.30	Ithaca College Bomber Invitational	February 2- 3, 2019
2:04.58	Finn Pincus Invitational	January 25-26, 2019
2:12.31	Wilkins Center Invitational	January 13, 2019

1000 Meters
2:38.93	Winter Relays 2019	February 8- 9, 2019
2:43.67	Finn Pincus Invitational	January 25-26, 2019

Mile
4:54.72	Ithaca College Bomber Invitational	February 2- 3, 2019

3000 Meters
9:46.68	2019 Bast-Cregger Invitational	December 6- 7, 2019
9:58.72	2019 Collegeville Classic	January 19, 2019

4 x 400 Relay
DNS	2019 Bast-Cregger Invitational	December 6- 7, 2019
3:38.20	ODAC Indoor Track & Field Championships	February 24, 2019
3:50.62	Finn Pincus Invitational	January 25-26, 2019
3:47.25	2019 Collegeville Classic	January 19, 2019
3:45.21	Wilkins Center Invitational	January 13, 2019

4 x 800 Relay
8:41.96	Wilkins Center Invitational	January 13, 2019

Distance Medley Relay
10:55.75	ODAC Indoor Track & Field Championships	February 24, 2019

2019 XC

6k
21:20.6	HORNET HARRIER / COMMONWEALTH CHALLENGE	September 28, 2019

8k
26:53.2	2019 ODAC Cross Country Championships	November 2, 2019
28:08.2	31st Annual Gettysburg Invitational	October 19, 2019
27:39.6	31st Annual Don Cathcart Invitational	October 5, 2019
29:52.6	Roanoke Invitational-ODAC Preview	September 14, 2019

2019 Outdoors

200 Meters
25.05 (-0.2)	Blue & Silver Challenge	March 30, 2019

400 Meters
54.74	Coastal Carolina Invitational	March 8- 9, 2019

800 Meters
2:01.39	2019 Twilight Qualifier	May 1, 2019
2:04.87	ODAC Outdoor Track & Field Championships	April 19-20, 2019
2:08.60	18th Annual Goucher College Track & Field Classic	March 23, 2019
2:03.14	W&L Track & Field Carnival	March 15-16, 2019

1500 Meters
4:24.83	ODAC Outdoor Track & Field Championships	April 19-20, 2019
4:20.84	Battleground Relays	April 5- 6, 2019
4:21.71	Blue & Silver Challenge	March 30, 2019
4:29.69	W&L Track & Field Carnival	March 15-16, 2019

3000 Meters
9:45.27	Battleground Relays	April 5- 6, 2019
9:48.68	Coastal Carolina Invitational	March 8- 9, 2019

3000 Steeplechase
10:49.37	18th Annual Goucher College Track & Field Classic	March 23, 2019

4 x 100 Relay
DQ	ODAC Outdoor Track & Field Championships	April 19-20, 2019

4 x 400 Relay
3:33.68	ODAC Outdoor Track & Field Championships	April 19-20, 2019
3:31.92	Battleground Relays	April 5- 6, 2019
3:37.69	Blue & Silver Challenge	March 30, 2019
3:40.78	18th Annual Goucher College Track & Field Classic	March 23, 2019
3:45.59	W&L Track & Field Carnival	March 15-16, 2019

6k (XC)
2021	20:04.3	12th Annual Hornet Harrier Invitational & Commonwealth Challenge Sep 25, 2021
2019	21:20.6	HORNET HARRIER / COMMONWEALTH CHALLENGE Sep 28, 2019

8k (XC)
2022	28:08.4	Rowan Interregional Border Battle Oct 15, 2022
2021	27:42.1	Bridgewater Cross Country Invitational/ODAC Preview Meet Oct 2, 2021
2019	26:53.2	2019 ODAC Cross Country Championships Nov 2, 2019

200 Meters (Outdoors)
2021	25.13 (1.2)	W&L Carnival Quad (Mar 20, 2021)
2019	25.05 (-0.2)	Blue & Silver Challenge (Mar 30, 2019)

400 Meters (Outdoors)
2019	54.74	Coastal Carolina Invitational (Mar 8- 9, 2019)

800 Meters (Outdoors)
2022	1:59.55	ODAC Outdoor Track & Field Championships (Apr 29-30, 2022)
2021	1:57.99	Dennis Craddock Coaches Classic (Apr 17, 2021)
2019	2:01.39	2019 Twilight Qualifier (May 1, 2019)

1500 Meters (Outdoors)
2022	4:11.86	Battleground Relays (Apr 2, 2022)
2021	4:20.03	Doc Jopson Track and Field Invitational (Mar 27-28, 2021)
2019	4:20.84	Battleground Relays (Apr 5- 6, 2019)

3000 Meters (Outdoors)
2019	9:45.27	Battleground Relays (Apr 5- 6, 2019)

5000 Meters (Outdoors)
2022	16:32.97	Myrtle Beach Collegiate Challenge (Mar 11-12, 2022)
2021	16:59.47	W&L Carnival Quad (Mar 20, 2021)

400 Hurdles (Outdoors)
2021	1:05.61	2021 Salisbury University Spring Meet (Mar 13, 2021)

3000 Steeplechase (Outdoors)
2022	9:58.83	ODAC Outdoor Track & Field Championships (Apr 29-30, 2022)
2021	10:11.43	ODAC Outdoor Track & Field Championships (Apr 30-May 2, 2021)
2019	10:49.37	18th Annual Goucher College Track & Field Classic (Mar 23, 2019)

500 Meters (Indoors)
2021	1:10.06	VMI Winter Relays 2021 (Jan 29-30, 2021)

800 Meters (Indoors)
2022	1:58.41	South Region Final Qualifier & Multi (Mar 4- 5, 2022)
2021	2:01.56	VMI Keydet Invitational (Jan 16, 2021)
2020	1:59.66	South Region Final Qualifier & Multi (Mar 6- 7, 2020)
2019	2:03.06	ODAC Indoor Track & Field Championships (Feb 24, 2019)

1000 Meters (Indoors)
2021	2:37.79	Winter Classic 2021 (Feb 12-13, 2021)
2020	2:38.48	VMI Keydet Invitational (Jan 17-18, 2020)
2019	2:38.93	Winter Relays 2019 (Feb 8- 9, 2019)

Mile (Indoors)
2022	4:33.72	VMI Classic (Feb 11-12, 2022)
2021	4:38.20	Brant Tolsma Invite 2021 (Friday) (Feb 5, 2021)
2020	4:40.83	VMI Winter Relays (Feb 7- 8, 2020)
2019	4:54.72	Ithaca College Bomber Invitational (Feb 2- 3, 2019)

3000 Meters (Indoors)
2022	9:39.45	Kaye & JJ Smith Invitational (Jan 9, 2022)
2021	9:30.34	VMI Winter Relays 2021 (Jan 29-30, 2021)
2020	9:46.29	Ithaca Bomber Invitational (Feb 1- 2, 2020)
2019	9:46.68	2019 Bast-Cregger Invitational (Dec 6- 7, 2019)