College Bests

55 60
100
13.38 (-0.6)
200
27.84 (0.4)
300 LJ
5.15m (+0.0)
  16' 10.75"
TJ
9.06m (+0.0)
  29' 8.75"
5K (XC)
6K (XC)  

Middle Atlantic Conference Indoor Track & Field Championship    Feb 23-24, 2024
60 8.52 23rd (P)
LJ 4.83m 15' 10.25" 12th (F)
Plex Shootout    Feb 3, 2024
60 8.41 14th (P)
4x200 1:56.98 9th (F)
LJ 5.15m (+0.0) 16' 10.75" 4th (F)
Seamus McElligott Invitational 2024    Jan 26-27, 2024
60 8.58 20th (F)
LJ 5.03m 16' 6" 3rd (F)
Bow Tie Invitational    Dec 8, 2023
60 8.33 16th (P)
200 29.47 31st (F)
LJ 4.84m 15' 10.5" 14th (F)
2023 TCNJ Indoor Open    Dec 2, 2023
60 8.31 19th (P)
4x400 4:52.71 13th (F)
LJ FOUL NM
LVC Dutchmen XC Invite    Sep 9, 2023
5k 25:38.7 128th
Bryn Mawr Invitational    Sep 1, 2023
5k 26:14.3 35th
2023 Middle Atlantic Conference Outdoor T&F Championships    May 4- 6, 2023
LJ 4.84m (2.0) 15' 10.5" 15th (F)
East Stroudsburg All-American Invitational    Apr 21, 2023
100 14.10 (-0.7) 7th (F)
200 31.06 (-0.1) 12th (F)
TJ FOUL NM
2023 Messiah Multi/Invitational    Apr 13-15, 2023
100 14.03 (+0.0) 36th (P)
4x100 53.38 10th (F)
TJ 9.06m (+0.0) 29' 8.75" 28th (F)
Osprey Open and Multi    Apr 7- 8, 2023
100 14.27 (+0.0) 20th (F)
200 32.01 (3.0) 27th (F)
4x100 54.45 4th (F)
LJ 4.65m (1.0) 15' 3.25" 10th (F)
2023 Danny Curran Invitational    Mar 30-Apr 1, 2023
100 14.38 (-0.2) 41st (F)
200 DNS (0.1)
Stockton Invite    Mar 25, 2023
100 14.86 (0.1) 20th (F)
LJ 4.25m (3.6) 13' 11.5" 12th (F)
2023 Middle Atlantic Conference Indoor T&F Championships    Feb 24-25, 2023
LJ 4.69m (+0.0) 15' 4.75" 18th (F)
Alvernia University Plex Shootout    Feb 11, 2023
60 8.90 31st (P)
4x200 1:58.20 10th (F)
LJ 4.42m (+0.0) 14' 6" 20th (F)
2023 DeSchriver Invitational    Feb 5, 2023
LJ 4.41m 14' 5.75" 18th (F)
Seamus McElligott Invitational 2023    Jan 28, 2023
60 8.96 13th (F)
4x200 1:58.80 5th (F)
TJ NM NM
Bow Tie Invitational    Dec 9, 2022
60 8.66 14th (P)
4x400 5:04.16 13th (F)
LJ 4.72m 15' 6" 10th (F)
TCNJ Indoor Open    Dec 3, 2022
300 51.47 39th (F)
Rowan Interregional Border Battle    Oct 15, 2022
6k 34:12.8 291st
DeSales Cross Country Invitational    Oct 8, 2022
6k 32:05.7 165th
LHU XC Invitational / Open    Sep 24, 2022
6k 33:05.4 115th
LVC Dutchmen XC Invite    Sep 10, 2022
5k 27:00.3 150th
2022 MAC Outdoor T&F Championships    May 5- 7, 2022
4x100 DNF
LJ 4.20m (+0.0) 13' 9.5" 22nd (F)
Kings College Monarch Open    Apr 30, 2022
4x100 52.80 3rd (F)
LJ 4.52m (2.6) 14' 10" 3rd (F)
Osprey Open and Multi    Apr 8- 9, 2022
100 15.24 (-1.7) 50th (F)
LJ 4.61m (1.8) 15' 1.5" 13th (F)
Muhlenberg Invitational    Apr 2, 2022
200 31.40 (+0.0) 40th (F)
2022 Middle Atlantic Conference Indoor Championships    Feb 25-26, 2022
LJ 4.00m (+0.0) 13' 1.5" 21st (F)
2022 Kutztown Last Chance Qualifier    Feb 18, 2022
LJ NM NM
Plex Shootout at Alvernia Univ    Feb 5, 2022
60 8.99 38th (P)
200 DNS
LJ DNS NM
Muhlenberg College Indoor Invitational    Jan 28, 2022
55 8.33 9th (P)
LJ 4.54m 14' 10.75" 3rd (F)
2022 Collegeville Classic    Jan 22, 2022
60 9.20 19th (P)
LJ 4.43m 14' 6.5" 7th (F)
LVC Dutchmen XC Invite    Sep 11, 2021
5k DNS
Griffin Open 5K    Sep 1, 2021
5k DNS
2021 MAC Outdoor Track & Field Championships    May 6- 8, 2021
100 13.38 (-0.6) 11th (P)
200 28.22 (-0.1) 16th (P)
4x100 56.12 11th (P)
4x400 4:27.61 13th (F)
LJ 4.63m (+0.0) 15' 2.25" 12th (F)
Alvernia Last Chance    May 1, 2021
200 DNS (-4.2)
4x100 56.27 2nd (F)
4x400 4:46.12 1st (F)
LJ 4.64m (2.8) 15' 2.75" 5th (F)
Widener MAC Only Meet #4    Apr 24, 2021
200 27.84 (0.4) 3rd (F)
4x400 DNS
LJ NM NM
Widener MAC Only Meet #3    Apr 18, 2021
100 13.66 (-0.1) 4th (F)
200 28.10 (1.3) 3rd (F)
4x400 4:35.62 3rd (F)
LJ 4.45m (1.1) 14' 7.25" 3rd (F)
Widener MAC Only Meet #2    Apr 10, 2021
200 28.57 (-1.1) 10th (F)
4x400 DNS
LJ 4.25m (+0.0) 13' 11.5" 10th (F)
Widener MAC Only Meet #1    Mar 26-27, 2021
100 13.78 (+0.0) 7th (F)
4x100 1:03.00 2nd (F)
4x400 4:33.91 5th (F)
LJ 3.95m (0.1) 12' 11.5" 12th (F)
Middle Atlantic Conference Indoor Track & Field Championship    Feb 28-29, 2020
60 8.44 19th (P)
4x200 1:58.39 9th (F)
4x400 4:41.86 10th (F)
LJ 4.27m (+0.0) 14' 0.25" 26th (F)
2020 Kutztown Last Chance Qualifier    Feb 21, 2020
4x400 4:46.43 3rd (F)
LJ 4.57m 15' 0" 14th (F)
2020 Frank Colden Invitational    Feb 8, 2020
60 8.56 26th (P)
200 29.60 31st (F)
LJ 4.70m 15' 5" 9th (F)
21st Annual ESU DeSchriver Invitational    Feb 1, 2020
55 8.01 17th (F)
4x200 2:00.62 8th (F)
2020 Collegeville Classic    Jan 25, 2020
200 30.86 41st (F)
LJ 4.74m 15' 6.75" 9th (F)
Bow Tie Invitational    Dec 6, 2019
300 48.65 4th (F)
LJ 4.61m 15' 1.5" 2nd (F)
31st Annual Gettysburg Invitational    Oct 19, 2019
6k 30:58.1 208th
Lehigh Paul Short Run (College)    Oct 5, 2019
6k 29:17.1 326th
NJAIAW/Osprey Open    Sep 21, 2019
6k 32:44.0 163rd
Blazer Twilight Meet    Sep 13, 2019
5k 24:06.4 61st
Bryn Mawr Invitational    Aug 30, 2019
5k 26:45.1 76th
NJAIAW/Osprey Open    Sep 22, 2018
6k 32:44.0 163rd
55 Meters (Indoor)
Top↑
Muhlenberg College Indoor Invitational Jan 28, 2022
21st Annual ESU DeSchriver Invitational Feb 1, 2020
60 Meters (Indoor)
Top↑
Middle Atlantic Conference Indoor Track & Field Championship Feb 23-24, 2024
Plex Shootout Feb 3, 2024
Seamus McElligott Invitational 2024 Jan 26-27, 2024
Bow Tie Invitational Dec 8, 2023
2023 TCNJ Indoor Open Dec 2, 2023
Alvernia University Plex Shootout Feb 11, 2023
Seamus McElligott Invitational 2023 Jan 28, 2023
Bow Tie Invitational Dec 9, 2022
Plex Shootout at Alvernia Univ Feb 5, 2022
2022 Collegeville Classic Jan 22, 2022
Middle Atlantic Conference Indoor Track & Field Championship Feb 28-29, 2020
2020 Frank Colden Invitational Feb 8, 2020
100 Meters (Outdoor)
Top↑
14.10 (-0.7)
East Stroudsburg All-American Invitational Apr 21, 2023
14.03 (+0.0)
2023 Messiah Multi/Invitational Apr 13-15, 2023
14.27 (+0.0)
Osprey Open and Multi Apr 7- 8, 2023
14.38 (-0.2)
2023 Danny Curran Invitational Mar 30-Apr 1, 2023
14.86 (0.1)
Stockton Invite Mar 25, 2023
15.24 (-1.7)
Osprey Open and Multi Apr 8- 9, 2022
13.38 (-0.6)
2021 MAC Outdoor Track & Field Championships May 6- 8, 2021
13.66 (-0.1)
Widener MAC Only Meet #3 Apr 18, 2021
13.78 (+0.0)
Widener MAC Only Meet #1 Mar 26-27, 2021
200 Meters (Outdoor)
Top↑
31.06 (-0.1)
East Stroudsburg All-American Invitational Apr 21, 2023
32.01 (3.0)
Osprey Open and Multi Apr 7- 8, 2023
DNS (0.1)
2023 Danny Curran Invitational Mar 30-Apr 1, 2023
31.40 (+0.0)
Muhlenberg Invitational Apr 2, 2022
28.22 (-0.1)
2021 MAC Outdoor Track & Field Championships May 6- 8, 2021
DNS (-4.2)
Alvernia Last Chance May 1, 2021
27.84 (0.4)
Widener MAC Only Meet #4 Apr 24, 2021
28.10 (1.3)
Widener MAC Only Meet #3 Apr 18, 2021
28.57 (-1.1)
Widener MAC Only Meet #2 Apr 10, 2021
200 Meters (Indoor)
Top↑
Bow Tie Invitational Dec 8, 2023
DNS
Plex Shootout at Alvernia Univ Feb 5, 2022
2020 Frank Colden Invitational Feb 8, 2020
2020 Collegeville Classic Jan 25, 2020
300 Meters (Indoor)
Top↑
TCNJ Indoor Open Dec 3, 2022
Bow Tie Invitational Dec 6, 2019
4 x 100 Relay (Outdoor)
Top↑
2023 Messiah Multi/Invitational Apr 13-15, 2023
Osprey Open and Multi Apr 7- 8, 2023
DNF
2022 MAC Outdoor T&F Championships May 5- 7, 2022
Kings College Monarch Open Apr 30, 2022
2021 MAC Outdoor Track & Field Championships May 6- 8, 2021
Alvernia Last Chance May 1, 2021
Widener MAC Only Meet #1 Mar 26-27, 2021
4 x 200 Relay (Indoor)
Top↑
Plex Shootout Feb 3, 2024
Alvernia University Plex Shootout Feb 11, 2023
Seamus McElligott Invitational 2023 Jan 28, 2023
Middle Atlantic Conference Indoor Track & Field Championship Feb 28-29, 2020
21st Annual ESU DeSchriver Invitational Feb 1, 2020
4 x 400 Relay (Outdoor)
Top↑
2021 MAC Outdoor Track & Field Championships May 6- 8, 2021
Alvernia Last Chance May 1, 2021
DNS
Widener MAC Only Meet #4 Apr 24, 2021
Widener MAC Only Meet #3 Apr 18, 2021
DNS
Widener MAC Only Meet #2 Apr 10, 2021
Widener MAC Only Meet #1 Mar 26-27, 2021
4 x 400 Relay (Indoor)
Top↑
2023 TCNJ Indoor Open Dec 2, 2023
Bow Tie Invitational Dec 9, 2022
Middle Atlantic Conference Indoor Track & Field Championship Feb 28-29, 2020
2020 Kutztown Last Chance Qualifier Feb 21, 2020
Long Jump (Outdoor)
Top↑
4.84m (2.0)
15' 10.5"
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
4.65m (1.0)
15' 3.25"
Osprey Open and Multi Apr 7- 8, 2023
4.25m (3.6)
13' 11.5"
Stockton Invite Mar 25, 2023
4.20m (+0.0)
13' 9.5"
2022 MAC Outdoor T&F Championships May 5- 7, 2022
4.52m (2.6)
14' 10"
Kings College Monarch Open Apr 30, 2022
4.61m (1.8)
15' 1.5"
Osprey Open and Multi Apr 8- 9, 2022
4.63m (+0.0)
15' 2.25"
2021 MAC Outdoor Track & Field Championships May 6- 8, 2021
4.64m (2.8)
15' 2.75"
Alvernia Last Chance May 1, 2021
NM
NM
Widener MAC Only Meet #4 Apr 24, 2021
4.45m (1.1)
14' 7.25"
Widener MAC Only Meet #3 Apr 18, 2021
4.25m (+0.0)
13' 11.5"
Widener MAC Only Meet #2 Apr 10, 2021
3.95m (0.1)
12' 11.5"
Widener MAC Only Meet #1 Mar 26-27, 2021
Long Jump (Indoor)
Top↑
15' 10.25"
Middle Atlantic Conference Indoor Track & Field Championship Feb 23-24, 2024
5.15m (+0.0)
16' 10.75"
Plex Shootout Feb 3, 2024
16' 6"
Seamus McElligott Invitational 2024 Jan 26-27, 2024
15' 10.5"
Bow Tie Invitational Dec 8, 2023
NM
2023 TCNJ Indoor Open Dec 2, 2023
4.69m (+0.0)
15' 4.75"
2023 Middle Atlantic Conference Indoor T&F Championships Feb 24-25, 2023
4.42m (+0.0)
14' 6"
Alvernia University Plex Shootout Feb 11, 2023
14' 5.75"
2023 DeSchriver Invitational Feb 5, 2023
15' 6"
Bow Tie Invitational Dec 9, 2022
4.00m (+0.0)
13' 1.5"
2022 Middle Atlantic Conference Indoor Championships Feb 25-26, 2022
NM
NM
2022 Kutztown Last Chance Qualifier Feb 18, 2022
DNS
NM
Plex Shootout at Alvernia Univ Feb 5, 2022
14' 10.75"
Muhlenberg College Indoor Invitational Jan 28, 2022
14' 6.5"
2022 Collegeville Classic Jan 22, 2022
4.27m (+0.0)
14' 0.25"
Middle Atlantic Conference Indoor Track & Field Championship Feb 28-29, 2020
15' 0"
2020 Kutztown Last Chance Qualifier Feb 21, 2020
15' 5"
2020 Frank Colden Invitational Feb 8, 2020
15' 6.75"
2020 Collegeville Classic Jan 25, 2020
15' 1.5"
Bow Tie Invitational Dec 6, 2019
Triple Jump (Outdoor)
Top↑
NM
East Stroudsburg All-American Invitational Apr 21, 2023
9.06m (+0.0)
29' 8.75"
2023 Messiah Multi/Invitational Apr 13-15, 2023
Triple Jump (Indoor)
Top↑
NM
NM
Seamus McElligott Invitational 2023 Jan 28, 2023
5k
Top↑
LVC Dutchmen XC Invite Sep 9, 2023
Bryn Mawr Invitational Sep 1, 2023
LVC Dutchmen XC Invite Sep 10, 2022
DNS
LVC Dutchmen XC Invite Sep 11, 2021
DNS
Griffin Open 5K Sep 1, 2021
Blazer Twilight Meet Sep 13, 2019
Bryn Mawr Invitational Aug 30, 2019
6k
Top↑
DNF
Misericordia University Cougar Classic Sep 16, 2023
Rowan Interregional Border Battle Oct 15, 2022
DeSales Cross Country Invitational Oct 8, 2022
LHU XC Invitational / Open Sep 24, 2022
NCAA Division III Mideast Region Cross Country Championships Nov 16, 2019
2019 Middle Atlantic Conference Cross Country Championships Nov 2, 2019
31st Annual Gettysburg Invitational Oct 19, 2019
Lehigh Paul Short Run (College) Oct 5, 2019
NJAIAW/Osprey Open Sep 21, 2019
NJAIAW/Osprey Open Sep 22, 2018

2024 Indoors

60 Meters
Middle Atlantic Conference Indoor Track & Field Championship February 23-24, 2024
Plex Shootout February 3, 2024
Seamus McElligott Invitational 2024 January 26-27, 2024
4 x 200 Relay
Plex Shootout February 3, 2024
Long Jump
Middle Atlantic Conference Indoor Track & Field Championship February 23-24, 2024
5.15m (+0.0)
Plex Shootout February 3, 2024
Seamus McElligott Invitational 2024 January 26-27, 2024

2023 Indoors

60 Meters
Bow Tie Invitational December 8, 2023
2023 TCNJ Indoor Open December 2, 2023
Alvernia University Plex Shootout February 11, 2023
Seamus McElligott Invitational 2023 January 28, 2023
200 Meters
Bow Tie Invitational December 8, 2023
4 x 200 Relay
Alvernia University Plex Shootout February 11, 2023
Seamus McElligott Invitational 2023 January 28, 2023
4 x 400 Relay
2023 TCNJ Indoor Open December 2, 2023
Long Jump
Bow Tie Invitational December 8, 2023
2023 TCNJ Indoor Open December 2, 2023
4.69m (+0.0)
2023 Middle Atlantic Conference Indoor T&F Championships February 24-25, 2023
4.42m (+0.0)
Alvernia University Plex Shootout February 11, 2023
2023 DeSchriver Invitational February 5, 2023
Triple Jump
NM
Seamus McElligott Invitational 2023 January 28, 2023

2023 XC

5k
LVC Dutchmen XC Invite September 9, 2023
Bryn Mawr Invitational September 1, 2023
6k
DNF
Misericordia University Cougar Classic September 16, 2023

2023 Outdoors

100 Meters
14.10 (-0.7)
East Stroudsburg All-American Invitational April 21, 2023
14.03 (+0.0)
2023 Messiah Multi/Invitational April 13-15, 2023
14.27 (+0.0)
Osprey Open and Multi April 7- 8, 2023
14.38 (-0.2)
2023 Danny Curran Invitational March 30-April 1, 2023
14.86 (0.1)
Stockton Invite March 25, 2023
200 Meters
31.06 (-0.1)
East Stroudsburg All-American Invitational April 21, 2023
32.01 (3.0)
Osprey Open and Multi April 7- 8, 2023
DNS (0.1)
2023 Danny Curran Invitational March 30-April 1, 2023
4 x 100 Relay
2023 Messiah Multi/Invitational April 13-15, 2023
Osprey Open and Multi April 7- 8, 2023
Long Jump
4.84m (2.0)
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
4.65m (1.0)
Osprey Open and Multi April 7- 8, 2023
4.25m (3.6)
Stockton Invite March 25, 2023
Triple Jump
East Stroudsburg All-American Invitational April 21, 2023
9.06m (+0.0)
2023 Messiah Multi/Invitational April 13-15, 2023

2022 Indoors

55 Meters
Muhlenberg College Indoor Invitational January 28, 2022
60 Meters
Bow Tie Invitational December 9, 2022
Plex Shootout at Alvernia Univ February 5, 2022
2022 Collegeville Classic January 22, 2022
200 Meters
DNS
Plex Shootout at Alvernia Univ February 5, 2022
300 Meters
TCNJ Indoor Open December 3, 2022
4 x 400 Relay
Bow Tie Invitational December 9, 2022
Long Jump
Bow Tie Invitational December 9, 2022
4.00m (+0.0)
2022 Middle Atlantic Conference Indoor Championships February 25-26, 2022
NM
2022 Kutztown Last Chance Qualifier February 18, 2022
DNS
Plex Shootout at Alvernia Univ February 5, 2022
Muhlenberg College Indoor Invitational January 28, 2022
2022 Collegeville Classic January 22, 2022

2022 XC

2022 Outdoors

100 Meters
15.24 (-1.7)
Osprey Open and Multi April 8- 9, 2022
200 Meters
31.40 (+0.0)
Muhlenberg Invitational April 2, 2022
4 x 100 Relay
DNF
2022 MAC Outdoor T&F Championships May 5- 7, 2022
Kings College Monarch Open April 30, 2022
Long Jump
4.20m (+0.0)
2022 MAC Outdoor T&F Championships May 5- 7, 2022
4.52m (2.6)
Kings College Monarch Open April 30, 2022
4.61m (1.8)
Osprey Open and Multi April 8- 9, 2022

2021 XC

5k
DNS
LVC Dutchmen XC Invite September 11, 2021
DNS
Griffin Open 5K September 1, 2021

2021 Outdoors

100 Meters
13.38 (-0.6)
2021 MAC Outdoor Track & Field Championships May 6- 8, 2021
13.66 (-0.1)
Widener MAC Only Meet #3 April 18, 2021
13.78 (+0.0)
Widener MAC Only Meet #1 March 26-27, 2021
200 Meters
28.22 (-0.1)
2021 MAC Outdoor Track & Field Championships May 6- 8, 2021
DNS (-4.2)
Alvernia Last Chance May 1, 2021
27.84 (0.4)
Widener MAC Only Meet #4 April 24, 2021
28.10 (1.3)
Widener MAC Only Meet #3 April 18, 2021
28.57 (-1.1)
Widener MAC Only Meet #2 April 10, 2021
4 x 100 Relay
2021 MAC Outdoor Track & Field Championships May 6- 8, 2021
Alvernia Last Chance May 1, 2021
Widener MAC Only Meet #1 March 26-27, 2021
4 x 400 Relay
2021 MAC Outdoor Track & Field Championships May 6- 8, 2021
Alvernia Last Chance May 1, 2021
DNS
Widener MAC Only Meet #4 April 24, 2021
Widener MAC Only Meet #3 April 18, 2021
DNS
Widener MAC Only Meet #2 April 10, 2021
Widener MAC Only Meet #1 March 26-27, 2021
Long Jump
4.63m (+0.0)
2021 MAC Outdoor Track & Field Championships May 6- 8, 2021
4.64m (2.8)
Alvernia Last Chance May 1, 2021
NM
Widener MAC Only Meet #4 April 24, 2021
4.45m (1.1)
Widener MAC Only Meet #3 April 18, 2021
4.25m (+0.0)
Widener MAC Only Meet #2 April 10, 2021
3.95m (0.1)
Widener MAC Only Meet #1 March 26-27, 2021

2020 Indoors

55 Meters
21st Annual ESU DeSchriver Invitational February 1, 2020
60 Meters
Middle Atlantic Conference Indoor Track & Field Championship February 28-29, 2020
2020 Frank Colden Invitational February 8, 2020
200 Meters
2020 Frank Colden Invitational February 8, 2020
2020 Collegeville Classic January 25, 2020
4 x 200 Relay
Middle Atlantic Conference Indoor Track & Field Championship February 28-29, 2020
21st Annual ESU DeSchriver Invitational February 1, 2020
4 x 400 Relay
Middle Atlantic Conference Indoor Track & Field Championship February 28-29, 2020
2020 Kutztown Last Chance Qualifier February 21, 2020
Long Jump
4.27m (+0.0)
Middle Atlantic Conference Indoor Track & Field Championship February 28-29, 2020
2020 Kutztown Last Chance Qualifier February 21, 2020
2020 Frank Colden Invitational February 8, 2020
2020 Collegeville Classic January 25, 2020

2019 Indoors

300 Meters
Bow Tie Invitational December 6, 2019
Long Jump
Bow Tie Invitational December 6, 2019

2019 XC

2018 XC

6k
NJAIAW/Osprey Open September 22, 2018
55 Meters (Indoors)
2022  
2020  
60 Meters (Indoors)
2024  
(Feb 3, 2024)
2023  
(Dec 2, 2023)
2022  
(Dec 9, 2022)
2020  
200 Meters (Indoors)
2023  
(Dec 8, 2023)
2020  
300 Meters (Indoors)
2022  
(Dec 3, 2022)
2019  
(Dec 6, 2019)
Long Jump (Indoors)
2024  
5.15m (+0.0)
(Feb 3, 2024)
2023  
(Dec 8, 2023)
2022  
(Dec 9, 2022)
2020  
(Jan 25, 2020)
2019  
(Dec 6, 2019)
5k (XC)
2023  
Sep 9, 2023
2022  
Sep 10, 2022
2019  
Sep 13, 2019
6k (XC)
2022  
2019  
2018  
Sep 22, 2018
100 Meters (Outdoors)
2023  
14.03 (+0.0)
(Apr 13-15, 2023)
2022  
15.24 (-1.7)
(Apr 8- 9, 2022)
2021  
13.38 (-0.6)
200 Meters (Outdoors)
2023  
31.06 (-0.1)
2022  
31.40 (+0.0)
(Apr 2, 2022)
2021  
27.84 (0.4)
(Apr 24, 2021)
Long Jump (Outdoors)
2023  
4.84m (2.0)
2022  
4.61m (1.8)
(Apr 8- 9, 2022)
2021  
4.64m (2.8)
(May 1, 2021)
Triple Jump (Outdoors)
2023  
9.06m (+0.0)
(Apr 13-15, 2023)