ALYSSA RAFUSE (SR-4)

ELMHURST

College Bests

800 1500
MILE 3000
4K (XC) 6K (XC)
Augustana College Midwest Twilight Qualifier    May 18, 2023
1500 4:30.32 3rd (F)
St. Francis Fighting Chance Invite    May 12-13, 2023
1500 4:30.54 5th (F)
CCIW Outdoor Championships    May 5- 6, 2023
800 2:21.44 3rd (P)
800 2:15.14 1st (F)
1500 4:36.43 1st (F)
Elmhurst Twilight Invite at Wheaton    Apr 28, 2023
800 2:15.02 2nd (F)
Meet of Champions    Apr 21-22, 2023
1500 4:38.77 2nd (F)
2023 Bryan Clay Invitational    Apr 13-15, 2023
1500 4:36.20 113th (F)
Illinois College True Blue Invite    Apr 7, 2023
1500 4:45.67 1st (F)
4x400 4:01.46 1st (F)
CCIW Indoor Track & Field Championships    Feb 24-25, 2023
800 2:20.81 2nd (F)
Mile 4:57.59 1st (F)
3000 10:27.56 3rd (F)
DMR 12:26.61 1st (F)
NCC Slick Track & Field Invitational    Feb 17, 2023
3000 10:44.70 1st (F)
GVSU Big Meet (Friday)    Feb 10, 2023
Mile 4:59.07 3rd (F)
2023 Windy City Rumble    Feb 4, 2023
800 2:24.14 5th (F)
DMR 12:32.95 4th (F)
Aurora Grand Prix    Jan 27-28, 2023
Mile 5:02.40 6th (F)
4x400 4:12.84 4th (F)
Suffolk Ice Breaker    Jan 14, 2023
Mile 5:13.47 6th (F)
CCIW Cross Country Championships    Oct 29, 2022
6k 23:04.0 8th
Augustana Interregional Invitational    Oct 15, 2022
6k 23:21.0 105th
Aurora Invitational    Oct 1, 2022
6k 24:22.5 20th
Elmhurst Invite    Sep 2, 2022
4k 15:57.4 2nd
CCIW Outdoor Track & Field Championships 2022    May 6- 7, 2022
1500 5:02.60 10th (F)
Elmhurst Invite at Wheaton College    Apr 29, 2022
1500 5:03.58 9th (F)
Wheaton Don Church Twilight 2022    Apr 23, 2022
1500 5:17.02 8th (F)
CCIW Indoor Track & Field Championships    Feb 25-26, 2022
800 2:22.85 4th (F)
Mile 5:16.95 5th (F)
DMR 12:35.04 2nd (F)
North Central College Slick Invite - 2022    Feb 18, 2022
Mile 5:20.64 5th (F)
Windy City Rumble    Feb 5, 2022
800 2:21.37 6th (F)
4x400 4:24.83 4th (F)
Leonard "Squig" Converse Invitational & Multi    Jan 28-29, 2022
Mile 5:30.95 4th (F)
CCIW Championship    Oct 30, 2021
6k 22:25.3 2nd
Oberlin College Inter-Regional Rumble    Oct 16, 2021
6k 23:32.2 39th
Louisville Classic    Oct 1- 2, 2021
6k 22:47.6 17th
Gil Dodds Invitational    Sep 18, 2021
6k 22:44.3 2nd
Elmhurst Earlybird Invitational    Sep 3, 2021
4k 15:18.2 2nd
NCC Dr. Keeler Track & Field Meet-2021    May 13-14, 2021
800 2:17.20 9th (F)
CCIW Championships    May 7- 8, 2021
800 2:21.45 6th (F)
1500 4:46.58 4th (F)
4x400 4:05.42 3rd (F)
Don Church Invitational 2021    Apr 30, 2021
1500 4:53.28 4th (F)
Elmhurst Twilight    Apr 22-23, 2021
1500 4:56.70 1st (F)
4x400 4:20.94 2nd (F)
Wheaton Invitational 2021    Apr 17, 2021
800 2:20.59 6th (F)
4x400 4:31.92 7th (F)
Benedictine University Invite    Apr 9, 2021
800 2:21.81 2nd (F)
4x400 4:23.17 4th (F)
Elmhurst University Earlybird    Mar 27, 2021
800 2:22.68 3rd (F)
1500 4:55.32 2nd (F)
CCIW Elite    Mar 13, 2021
800 2:19.96 2nd (F)
DMR 13:04.61 2nd (F)
North Central College Dual Meet #2 (vs Elmhurst University)    Feb 19, 2021
Mile 5:25.70 2nd (F)
4x400 4:28.62 3rd (F)
Titan Tri III 2021    Feb 13, 2021
800 2:24.71 3rd (F)
Carthage Triangular #2    Feb 6, 2021
800 2:25.65 1st (F)
Mile 5:42.72 2nd (F)
CCIW Indoor Track & Field Championships    Feb 28-29, 2020
800 2:24.12 10th (F)
DMR 13:13.86 6th (F)
Margaret Bradley Invitational    Feb 22, 2020
800 2:24.10 4th (F)
Dick Hendricks Invitational    Feb 15, 2020
800 2:28.03 6th (F)
4x400 4:24.50 6th (F)
UW Parkside Classic    Feb 8, 2020
DMR 12:55.78 1st (F)
2020 ONU Invitational    Feb 1, 2020
800 2:27.45 6th (F)
4x400 4:22.02 5th (F)
Tadd Metzger Invitational    Jan 24-25, 2020
800 2:29.83 4th (F)
4x400 4:35.41 7th (F)
NCC Cardinal Opener - 2020    Jan 17, 2020
800 2:35.99 8th (F)
4x400 4:39.66 2nd (F)
CCIW Championships    Nov 2, 2019
6k 24:50.3 54th
Kollege Town Sports Invitational    Oct 19, 2019
6k 25:04.3 196th
Forester Invitational    Sep 20, 2019
6k 25:34.8 6th
Spartan Classic    Sep 13, 2019
3.62M 24:54.9 44th
Elmhurst Earlybird Invitational    Aug 30, 2019
4k 16:39.5 16th
800 Meters (Outdoor)
Top↑
CCIW Outdoor Championships May 5- 6, 2023
CCIW Outdoor Championships May 5- 6, 2023
Elmhurst Twilight Invite at Wheaton Apr 28, 2023
NCC Dr. Keeler Track & Field Meet-2021 May 13-14, 2021
CCIW Championships May 7- 8, 2021
Wheaton Invitational 2021 Apr 17, 2021
Benedictine University Invite Apr 9, 2021
Elmhurst University Earlybird Mar 27, 2021
800 Meters (Indoor)
Top↑
CCIW Indoor Track & Field Championships Feb 24-25, 2023
2023 Windy City Rumble Feb 4, 2023
CCIW Indoor Track & Field Championships Feb 25-26, 2022
Windy City Rumble Feb 5, 2022
CCIW Elite Mar 13, 2021
North Central College Dual Meet #4 (vs Elmhurst University) Mar 5, 2021
Titan Tri III 2021 Feb 13, 2021
Carthage Triangular #2 Feb 6, 2021
CCIW Indoor Track & Field Championships Feb 28-29, 2020
Margaret Bradley Invitational Feb 22, 2020
Dick Hendricks Invitational Feb 15, 2020
2020 ONU Invitational Feb 1, 2020
Tadd Metzger Invitational Jan 24-25, 2020
NCC Cardinal Opener - 2020 Jan 17, 2020
1500 Meters (Outdoor)
Top↑
NCAA Division III Outdoor Track & Field Championships May 25-27, 2023
Augustana College Midwest Twilight Qualifier May 18, 2023
St. Francis Fighting Chance Invite May 12-13, 2023
CCIW Outdoor Championships May 5- 6, 2023
Meet of Champions Apr 21-22, 2023
2023 Bryan Clay Invitational Apr 13-15, 2023
Illinois College True Blue Invite Apr 7, 2023
CCIW Outdoor Track & Field Championships 2022 May 6- 7, 2022
Elmhurst Invite at Wheaton College Apr 29, 2022
Wheaton Don Church Twilight 2022 Apr 23, 2022
CCIW Championships May 7- 8, 2021
Don Church Invitational 2021 Apr 30, 2021
Elmhurst Twilight Apr 22-23, 2021
Elmhurst University Earlybird Mar 27, 2021
Mile (Indoor)
Top↑
NCAA Division III Indoor Track & Field Championships Mar 10-11, 2023
CCIW Indoor Track & Field Championships Feb 24-25, 2023
GVSU Big Meet (Friday) Feb 10, 2023
Aurora Grand Prix Jan 27-28, 2023
Suffolk Ice Breaker Jan 14, 2023
CCIW Indoor Track & Field Championships Feb 25-26, 2022
North Central College Slick Invite - 2022 Feb 18, 2022
Leonard "Squig" Converse Invitational & Multi Jan 28-29, 2022
North Central College Dual Meet #2 (vs Elmhurst University) Feb 19, 2021
Carthage Triangular #2 Feb 6, 2021
3000 Meters (Indoor)
Top↑
CCIW Indoor Track & Field Championships Feb 24-25, 2023
NCC Slick Track & Field Invitational Feb 17, 2023
4 x 400 Relay (Outdoor)
Top↑
Illinois College True Blue Invite Apr 7, 2023
CCIW Championships May 7- 8, 2021
Elmhurst Twilight Apr 22-23, 2021
Wheaton Invitational 2021 Apr 17, 2021
Benedictine University Invite Apr 9, 2021
4 x 400 Relay (Indoor)
Top↑
Aurora Grand Prix Jan 27-28, 2023
Windy City Rumble Feb 5, 2022
North Central College Dual Meet #2 (vs Elmhurst University) Feb 19, 2021
Dick Hendricks Invitational Feb 15, 2020
2020 ONU Invitational Feb 1, 2020
Tadd Metzger Invitational Jan 24-25, 2020
NCC Cardinal Opener - 2020 Jan 17, 2020
Distance Medley Relay (Indoor)
Top↑
CCIW Indoor Track & Field Championships Feb 24-25, 2023
2023 Windy City Rumble Feb 4, 2023
CCIW Indoor Track & Field Championships Feb 25-26, 2022
CCIW Elite Mar 13, 2021
North Central College Dual Meet #4 (vs Elmhurst University) Mar 5, 2021
CCIW Indoor Track & Field Championships Feb 28-29, 2020
UW Parkside Classic Feb 8, 2020
4k
Top↑
Elmhurst Invite Sep 2, 2022
Elmhurst Earlybird Invitational Sep 3, 2021
Elmhurst Earlybird Invitational Aug 30, 2019
6k
Top↑
NCAA Division III Midwest Region Cross Country Championships Nov 12, 2022
CCIW Cross Country Championships Oct 29, 2022
Augustana Interregional Invitational Oct 15, 2022
Aurora Invitational Oct 1, 2022
NCAA Division III Midwest Region Cross Country Championships Nov 13, 2021
CCIW Championship Oct 30, 2021
Oberlin College Inter-Regional Rumble Oct 16, 2021
Louisville Classic Oct 1- 2, 2021
Gil Dodds Invitational Sep 18, 2021
NCAA Division III Midwest Region Cross Country Championships Nov 16, 2019
CCIW Championships Nov 2, 2019
Kollege Town Sports Invitational Oct 19, 2019
Forester Invitational Sep 20, 2019
3.62 Mile
Top↑
Spartan Classic Sep 13, 2019

2023 Outdoors

2023 Indoors

800 Meters
CCIW Indoor Track & Field Championships February 24-25, 2023
2023 Windy City Rumble February 4, 2023
Mile
NCAA Division III Indoor Track & Field Championships March 10-11, 2023
CCIW Indoor Track & Field Championships February 24-25, 2023
GVSU Big Meet (Friday) February 10, 2023
Aurora Grand Prix January 27-28, 2023
Suffolk Ice Breaker January 14, 2023
3000 Meters
CCIW Indoor Track & Field Championships February 24-25, 2023
NCC Slick Track & Field Invitational February 17, 2023
4 x 400 Relay
Aurora Grand Prix January 27-28, 2023
Distance Medley Relay
CCIW Indoor Track & Field Championships February 24-25, 2023
2023 Windy City Rumble February 4, 2023

2022 XC

2022 Outdoors

2022 Indoors

800 Meters
CCIW Indoor Track & Field Championships February 25-26, 2022
Windy City Rumble February 5, 2022
Mile
CCIW Indoor Track & Field Championships February 25-26, 2022
North Central College Slick Invite - 2022 February 18, 2022
Leonard "Squig" Converse Invitational & Multi January 28-29, 2022
4 x 400 Relay
Windy City Rumble February 5, 2022
Distance Medley Relay
CCIW Indoor Track & Field Championships February 25-26, 2022

2021 XC

2021 Outdoors

2021 Indoors

2020 Indoors

800 Meters
CCIW Indoor Track & Field Championships February 28-29, 2020
Margaret Bradley Invitational February 22, 2020
Dick Hendricks Invitational February 15, 2020
2020 ONU Invitational February 1, 2020
Tadd Metzger Invitational January 24-25, 2020
NCC Cardinal Opener - 2020 January 17, 2020
4 x 400 Relay
Dick Hendricks Invitational February 15, 2020
2020 ONU Invitational February 1, 2020
Tadd Metzger Invitational January 24-25, 2020
NCC Cardinal Opener - 2020 January 17, 2020
Distance Medley Relay
CCIW Indoor Track & Field Championships February 28-29, 2020
UW Parkside Classic February 8, 2020

2019 XC

800 Meters (Outdoors)
2023  
2021  
1500 Meters (Outdoors)
2023  
2022  
2021  
(May 7- 8, 2021)
800 Meters (Indoors)
2023  
2022  
(Feb 5, 2022)
2021  
(Mar 13, 2021)
2020  
(Feb 22, 2020)
Mile (Indoors)
2023  
2022  
2021  
3000 Meters (Indoors)
2023  
4k (XC)
2022  
Sep 2, 2022
2021  
2019  
6k (XC)
2022  
2021  
Oct 30, 2021
2019  
Nov 2, 2019
3.62 Mile (XC)
2019  
Sep 13, 2019