College Bests

1500 MILE
3000 5000
10,000 8K (XC)
Aurora Grand Prix    Jan 27-28, 2023
Mile 4:15.29 4th (F)
I 55 Invite 2023    Jan 21, 2023
3000 8:34.78 1st (F)
2023 Phoenix Invitational    Jan 7, 2023
Mile 4:23.08 2nd (F)
UAA Cross Country Championships    Oct 29, 2022
8k 25:20.5 16th
Augustana Interregional Invitational    Oct 15, 2022
8k 25:04.0 65th
2022 DIII National Preview    Oct 1, 2022
8k 25:24.5 32nd
Gil Dodds Invitational    Sep 17, 2022
8k 25:23.5 4th
St. Francis Saints XC Twilight    Sep 2, 2022
3.1M 15:26.6 2nd
Augustana College Twilight Qualifier    May 19, 2022
1500 4:08.21 23rd (F)
St. Francis Fighting Chance Invite    May 13-14, 2022
5000 15:06.17 15th (F)
Dr. Tucker    May 7, 2022
1500 3:53.52 7th (F)
UAA Outdoor Track & Field Championships    Apr 23-24, 2022
10,000 32:12.89 4th (F)
Rex Foster Twilight    Apr 10, 2022
5000 15:29.04 3rd (F)
2022 UAA Indoor Track and Field Championships    Feb 26-27, 2022
Mile 4:16.62 7th (F)
5000 14:50.00 7th (F)
Margaret Bradley Invitational    Feb 19, 2022
Mile 4:19.38 4th (F)
North Central College Heenan Invite - 2022    Feb 12, 2022
3000 8:32.19 2nd (F)
North Central College Cardinal Opener-2022    Jan 15, 2022
3000 8:42.32 5th (F)
UAA Cross Country Championships    Oct 30, 2021
8k 26:37.8 27th
Augustana Interregional Invitational    Oct 16, 2021
8k 25:03.8 36th
MSU Spartan Invitational    Sep 17, 2021
8k 26:07.4 35th
Saints Twilight XC Invitational    Sep 3, 2021
3.1M 15:12.8 3rd
UAA Indoor Track & Field Championships    Feb 29-Mar 1, 2020
3000 8:38.45 6th (F)
Windy City Rumble    Feb 7- 8, 2020
Mile 4:22.10 7th (F)
Leonard "Squig" Converse Invitational & Multi    Jan 31-Feb 1, 2020
3000 8:48.53 9th (F)
I-55 Tri 2020    Jan 25, 2020
3000 8:46.04 3rd (F)
GVSU Bill Clinger Classic    Jan 17, 2020
Mile 4:23.89 17th (F)
2020 Phoenix Invitational    Jan 11, 2020
Mile 4:28.13 5th (F)
UAA Championships    Nov 2, 2019
8k 25:48.3 27th
Kollege Town Sports Invitational    Oct 19, 2019
8k 25:37.3 29th
UWP Vic Godfrey Open    Sep 6, 2019
4.97M 25:52.1 3rd
St. Francis Saints Twilight Invite    Aug 30, 2019
3.1M 15:35.7 5th
1500 Meters (Outdoor)
Top↑
Augustana College Twilight Qualifier May 19, 2022
Dr. Tucker May 7, 2022
Mile (Indoor)
Top↑
Aurora Grand Prix Jan 27-28, 2023
2023 Phoenix Invitational Jan 7, 2023
2022 UAA Indoor Track and Field Championships Feb 26-27, 2022
Margaret Bradley Invitational Feb 19, 2022
Windy City Rumble Feb 7- 8, 2020
GVSU Bill Clinger Classic Jan 17, 2020
2020 Phoenix Invitational Jan 11, 2020
3000 Meters (Indoor)
Top↑
I 55 Invite 2023 Jan 21, 2023
North Central College Heenan Invite - 2022 Feb 12, 2022
North Central College Cardinal Opener-2022 Jan 15, 2022
UAA Indoor Track & Field Championships Feb 29-Mar 1, 2020
NCC Pat Heenan Track & Field Invitational-2020 Feb 14, 2020
Leonard "Squig" Converse Invitational & Multi Jan 31-Feb 1, 2020
I-55 Tri 2020 Jan 25, 2020
5000 Meters (Outdoor)
Top↑
St. Francis Fighting Chance Invite May 13-14, 2022
Rex Foster Twilight Apr 10, 2022
5000 Meters (Indoor)
Top↑
2022 UAA Indoor Track and Field Championships Feb 26-27, 2022
10,000 Meters (Outdoor)
Top↑
UAA Outdoor Track & Field Championships Apr 23-24, 2022
8k
Top↑
NCAA Division III Cross Country Championships Nov 19, 2022
NCAA Division III Midwest Region Cross Country Championships Nov 12, 2022
UAA Cross Country Championships Oct 29, 2022
Augustana Interregional Invitational Oct 15, 2022
2022 DIII National Preview Oct 1, 2022
Gil Dodds Invitational Sep 17, 2022
NCAA Division III Cross Country Championships Nov 20, 2021
NCAA Division III Midwest Region Cross Country Championships Nov 13, 2021
UAA Cross Country Championships Oct 30, 2021
Augustana Interregional Invitational Oct 16, 2021
Augustana Brissman-Lundeen Invitational Oct 1, 2021
MSU Spartan Invitational Sep 17, 2021
NCAA Division III Cross Country Championships Nov 23, 2019
NCAA Division III Midwest Region Cross Country Championships Nov 16, 2019
UAA Championships Nov 2, 2019
Kollege Town Sports Invitational Oct 19, 2019
2019 Brissman-Lundeen Cross Country Invitational Oct 4, 2019
3.1 Mile
Top↑
St. Francis Saints XC Twilight Sep 2, 2022
Saints Twilight XC Invitational Sep 3, 2021
St. Francis Saints Twilight Invite Aug 30, 2019
4.97 Mile
Top↑
UWP Vic Godfrey Open Sep 6, 2019

2023 Indoors

Mile
Aurora Grand Prix January 27-28, 2023
2023 Phoenix Invitational January 7, 2023
3000 Meters
I 55 Invite 2023 January 21, 2023

2022 XC

2022 Outdoors

1500 Meters
Augustana College Twilight Qualifier May 19, 2022
Dr. Tucker May 7, 2022
5000 Meters
St. Francis Fighting Chance Invite May 13-14, 2022
Rex Foster Twilight April 10, 2022
10,000 Meters
UAA Outdoor Track & Field Championships April 23-24, 2022

2022 Indoors

2021 XC

2020 Indoors

Mile
Windy City Rumble February 7- 8, 2020
GVSU Bill Clinger Classic January 17, 2020
2020 Phoenix Invitational January 11, 2020
3000 Meters
UAA Indoor Track & Field Championships February 29-March 1, 2020
NCC Pat Heenan Track & Field Invitational-2020 February 14, 2020
Leonard "Squig" Converse Invitational & Multi January 31-February 1, 2020
I-55 Tri 2020 January 25, 2020

2019 XC

Mile (Indoors)
2023  
(Jan 27-28, 2023)
2022  
2020  
(Feb 7- 8, 2020)
3000 Meters (Indoors)
2023  
(Jan 21, 2023)
2022  
2020  
(Feb 29-Mar 1, 2020)
5000 Meters (Indoors)
2022  
8k (XC)
2022  
2021  
2019  
3.1 Mile (XC)
2022  
2021  
2019  
4.97 Mile (XC)
2019  
Sep 6, 2019
1500 Meters (Outdoors)
2022  
(May 7, 2022)
5000 Meters (Outdoors)
2022  
(May 13-14, 2022)
10,000 Meters (Outdoors)
2022