BEN AOKI-SHERWOOD (JR-3)

CARLETON

College Bests

MILE 3000
5000 10,000
8K (XC) 4 MILE (XC)
MIAC Outdoor Track & Field Championships    May 12-13, 2023
5000 15:58.74 23rd (F)
10,000 33:08.68 9th (F)
Janis Rider / Doug Bolstorff Invitational    Apr 27-29, 2023
5000 16:01.69 21st (F)
Phil Esten Challenge    Apr 21-22, 2023
10,000 32:22.47 50th (F)
Bethel Invitational    Apr 15, 2023
5000 15:44.63 9th (F)
MIAC Indoor Multi Championships    Feb 23-24, 2023
3000 9:08.06 23rd (F)
St Olaf Tostrud Classic    Feb 18, 2023
Mile 4:40.58 15th (F)
Carleton Meet of the Hearts    Feb 11, 2023
3000 9:04.13 9th (F)
Mark Schuck Open and Multi    Jan 27-28, 2023
5000 15:51.09 6th (F)
Vanessa Seljeskog Classic    Jan 21, 2023
Mile 4:39.37 16th (F)
St. Olaf Ole Opener    Jan 13, 2023
3000 9:18.23 8th (F)
The Karhu Shoe Run    Nov 3, 2022
8k DNS
MIAC Conference Championships    Oct 29, 2022
8k 27:02.7 47th
Rowan Interregional Border Battle    Oct 15, 2022
8k 27:30.0 144th
Blugold Invitational    Sep 30, 2022
8k 27:11.7 141st
St. Olaf Invite    Sep 17, 2022
8k 27:31.7 69th
Hamline Invitational    Sep 9, 2022
8k 26:37.5 19th
Augustana Twilight Cross Country Meet    Sep 2, 2022
4M 21:22.4 120th
MIAC Outdoor Championships    May 13-14, 2022
10,000 34:09.12 15th (F)
St Thomas Tommie Twilight    May 4, 2022
5000 16:02.46 24th (F)
CSB/SJU Invitational and MULTI    Apr 9-10, 2022
5000 16:17.69 9th (F)
Ted Nelson Classic    Feb 5, 2022
5000 16:07.34 10th (F)
Carleton Tri    Jan 21, 2022
3000 9:27.83 15th (F)
St. Olaf Ole Opener    Jan 14, 2022
Mile 4:49.88 12th (F)
MIAC Championships    Oct 30, 2021
8k 28:33.8 109th
St. Boni Invite    Oct 16, 2021
8k 29:11.0 10th
The Kelly Family Meet of the Hearts    Feb 15, 2020
3000 9:37.01 22nd (F)
Hamster Invitational    Feb 7, 2020
Mile 4:52.01 22nd (F)
Mark Schuck Open    Jan 31-Feb 1, 2020
5000 16:26.86 18th (F)
Stout Open    Jan 25, 2020
Mile 4:52.18 16th (F)
St. Olaf Tri    Jan 17, 2020
3000 9:31.92 11th (F)
The Great Karhu Shoe Run    Nov 7, 2019
8k 29:29.0 17th
MIAC Conference Championships    Nov 2, 2019
8k 27:46.9 106th
Connecticut College XC Invitational    Oct 19, 2019
8k 27:10.7 210th
Blugold Invitational    Oct 4, 2019
8k 27:22.2 166th
Running of the Cows    Sep 21, 2019
8k 28:13.9 80th
Augustana Twilight XC Meet    Sep 6, 2019
4M 21:37.2 150th
Mile (Indoor)
Top↑
St Olaf Tostrud Classic Feb 18, 2023
Vanessa Seljeskog Classic Jan 21, 2023
St. Olaf Ole Opener Jan 14, 2022
Hamster Invitational Feb 7, 2020
Stout Open Jan 25, 2020
3000 Meters (Indoor)
Top↑
MIAC Indoor Multi Championships Feb 23-24, 2023
Carleton Meet of the Hearts Feb 11, 2023
St. Olaf Ole Opener Jan 13, 2023
Carleton Tri Jan 21, 2022
The Kelly Family Meet of the Hearts Feb 15, 2020
St. Olaf Tri Jan 17, 2020
5000 Meters (Outdoor)
Top↑
MIAC Outdoor Track & Field Championships May 12-13, 2023
Janis Rider / Doug Bolstorff Invitational Apr 27-29, 2023
Bethel Invitational Apr 15, 2023
St Thomas Tommie Twilight May 4, 2022
CSB/SJU Invitational and MULTI Apr 9-10, 2022
5000 Meters (Indoor)
Top↑
Mark Schuck Open and Multi Jan 27-28, 2023
Ted Nelson Classic Feb 5, 2022
Mark Schuck Open Jan 31-Feb 1, 2020
10,000 Meters (Outdoor)
Top↑
MIAC Outdoor Track & Field Championships May 12-13, 2023
Phil Esten Challenge Apr 21-22, 2023
MIAC Outdoor Championships May 13-14, 2022
8k
Top↑
NCAA Division III North Region Cross Country Championships Nov 12, 2022
DNS
The Karhu Shoe Run Nov 3, 2022
MIAC Conference Championships Oct 29, 2022
Rowan Interregional Border Battle Oct 15, 2022
Blugold Invitational Sep 30, 2022
St. Olaf Invite Sep 17, 2022
Hamline Invitational Sep 9, 2022
MIAC Championships Oct 30, 2021
St. Boni Invite Oct 16, 2021
The Great Karhu Shoe Run Nov 7, 2019
MIAC Conference Championships Nov 2, 2019
Connecticut College XC Invitational Oct 19, 2019
Blugold Invitational Oct 4, 2019
Running of the Cows Sep 21, 2019
4 Mile
Top↑
Augustana Twilight Cross Country Meet Sep 2, 2022
Augustana Twilight XC Meet Sep 6, 2019

2023 Outdoors

2023 Indoors

Mile
St Olaf Tostrud Classic February 18, 2023
Vanessa Seljeskog Classic January 21, 2023
3000 Meters
MIAC Indoor Multi Championships February 23-24, 2023
Carleton Meet of the Hearts February 11, 2023
St. Olaf Ole Opener January 13, 2023
5000 Meters
Mark Schuck Open and Multi January 27-28, 2023

2022 XC

2022 Outdoors

5000 Meters
St Thomas Tommie Twilight May 4, 2022
CSB/SJU Invitational and MULTI April 9-10, 2022
10,000 Meters
MIAC Outdoor Championships May 13-14, 2022

2022 Indoors

Mile
St. Olaf Ole Opener January 14, 2022
3000 Meters
Carleton Tri January 21, 2022
5000 Meters
Ted Nelson Classic February 5, 2022

2021 XC

8k
MIAC Championships October 30, 2021
St. Boni Invite October 16, 2021

2020 Indoors

Mile
Hamster Invitational February 7, 2020
Stout Open January 25, 2020
3000 Meters
The Kelly Family Meet of the Hearts February 15, 2020
St. Olaf Tri January 17, 2020
5000 Meters
Mark Schuck Open January 31-February 1, 2020

2019 XC

5000 Meters (Outdoors)
2023  
(Apr 15, 2023)
2022  
(May 4, 2022)
10,000 Meters (Outdoors)
2023  
(Apr 21-22, 2023)
2022  
(May 13-14, 2022)
Mile (Indoors)
2023  
(Jan 21, 2023)
2022  
(Jan 14, 2022)
2020  
(Feb 7, 2020)
3000 Meters (Indoors)
2023  
(Feb 11, 2023)
2022  
(Jan 21, 2022)
2020  
(Jan 17, 2020)
5000 Meters (Indoors)
2023  
(Jan 27-28, 2023)
2022  
(Feb 5, 2022)
2020  
(Jan 31-Feb 1, 2020)
8k (XC)
2022  
Sep 9, 2022
2021  
Oct 30, 2021
2019  
4 Mile (XC)
2022  
2019