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SHANNON FLOCKHART (SR-4)
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ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
1000
2:42.78
1500
4:05.99
MILE
4:30.83
3000
9:09.35
4K (XC)
14:13.5
5K (XC)
17:00.2
6K (XC)
19:36.3
4K (XC)
14:13.5
5K (XC)
17:00.2
6K (XC)
19:36.3
1000
2:42.78
MILE
4:30.83
3000
9:20.51
1500
4:05.99
MILE
4:36.89
3000
9:09.35
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NCAA Division I Cross Country Championships
Nov 23, 2024
6k
19:54.2
24th
NCAA Division I Northeast Region Cross Country Championships
Nov 15, 2024
6k
19:36.3
5th
2024 BIG EAST Cross Country Championships
Nov 1, 2024
6k
20:13.9
8th
Princeton Fall Classic
Oct 18, 2024
6k
19:50.9
10th
Nuttycombe Invitational
Sep 27, 2024
6k
20:25.8
13th
2024 Providence Friar X-C Invitational
Sep 6, 2024
4k
14:13.5
1st
NCAA Division I Outdoor Track & Field Championships
Jun 5- 8, 2024
1500
4:05.99
1st (P)
1500
4:09.53
6th (F)
NCAA East First Round
May 22-25, 2024
1500
4:08.40
4th (P)
1500
4:12.94
3rd (P)
BIG EAST Outdoor Track & Field Championships
May 9-11, 2024
1500
4:11.20
2nd (F)
1500
4:26.04
2nd (P)
4x800
8:33.43
1st (F)
Penn Relays
Apr 25-27, 2024
4x800
DQ
(+0.0)
DMR
10:39.04
(+0.0)
2024 Friar Invitational
Apr 12, 2024
3000
9:09.35
1st (F)
Raleigh Relays
Mar 28-30, 2024
1500
4:08.84
1st (F)
NCAA Division I Indoor Track & Field Championships
Mar 7- 9, 2024
Mile
4:33.08
7th (P)
Mile
4:36.73
10th (F)
DMR
10:57.34
6th (F)
BIG EAST Indoor Track & Field Championships
Feb 23-24, 2024
Mile
4:36.92
1st (F)
Mile
4:44.31
1st (P)
4x800
8:40.43
1st (F)
Boston University DMR Challenge
Feb 16, 2024
DMR
10:44.07
2nd (F)
Boston University John Thomas Terrier Classic
Jan 26-27, 2024
Mile
4:30.83
6th (F)
UMass Amherst Flagship Indoor Invitational
Jan 14, 2024
1000
2:42.78
1st (F)
NCAA Division I Cross Country Championships
Nov 18, 2023
6k
20:28.5
69th
NCAA Division I Northeast Region Cross Country Championships
Nov 10, 2023
6k
20:09.5
13th
2023 Big East Cross Country Championships
Oct 28, 2023
6k
20:40.7
9th
Nuttycombe Invite
Oct 13, 2023
6k
20:41.8
45th
Virginia Invitational
Sep 23, 2023
5k
17:00.2
36th
NCAA Division I Outdoor Track & Field Championships
Jun 7-10, 2023
1500
4:18.28
6th (P)
1500
4:10.78
6th (F)
NCAA East Preliminary Round
May 25-27, 2023
1500
4:11.51
1st (P)
1500
4:15.92
1st (P)
BIG EAST Outdoor Track & Field Championships
May 10-13, 2023
1500
4:14.46
1st (F)
1500
4:25.86
1st (P)
4x800
8:36.34
1st (F)
Penn Relays
Apr 27-29, 2023
4x1500
17:11.35
DMR
11:00.03
Friar Invitational
Apr 14, 2023
Mile
4:36.89
1st (F)
BIG EAST Indoor Track & Field Championships
Feb 24-25, 2023
Mile
4:48.18
5th (F)
Mile
4:48.60
4th (P)
2023 Boston University David Hemery Valentine Invite
Feb 10-11, 2023
Mile
4:39.36
33rd (F)
URI Invitational
Jan 21, 2023
1000
2:51.99
1st (F)
NCAA Division I Cross Country Championships
Nov 19, 2022
6k
20:24.4
69th
NCAA Division I Northeast Region Cross Country Championships
Nov 11, 2022
6k
20:55.9
12th
BIG EAST Cross Country Championships
Oct 29, 2022
6k
20:17.3
4th
Nuttycombe Invitational
Oct 14, 2022
6k
20:44.4
79th
Lehigh Paul Short Run (College)
Sep 30, 2022
6k
20:19.4
43rd
2022 Providence Friar X-C Invitational
Sep 9, 2022
5k
17:30.5
2nd
NCAA Division I Outdoor Track & Field Championships
Jun 8-11, 2022
1500
4:11.11
7th (F)
1500
4:21.76
8th (P)
NCAA East Preliminary Round
May 25-28, 2022
1500
4:10.80
1st (P)
1500
4:13.91
5th (P)
BIG EAST Outdoor Track & Field Championships
May 13-14, 2022
1500
4:20.43
1st (F)
1500
4:24.71
1st (P)
4x800
8:35.25
1st (F)
Penn Relays
Apr 28-30, 2022
4x800
8:34.22
DMR
11:10.03
2022 Friar Invitational
Apr 8, 2022
Mile
4:39.14
2nd (F)
5000
DNF
Raleigh Relays
Mar 24-26, 2022
1500
4:20.59
19th (F)
BIG EAST Indoor Track & Field Championships
Feb 25-26, 2022
Mile
4:46.71
1st (F)
Mile
4:55.10
1st (P)
4x800
8:43.37
2nd (F)
Brown Invitational
Feb 19, 2022
Mile
4:42.82
1st (F)
2022 Boston University John Thomas Terrier Classic (Friday)
Jan 28-29, 2022
Mile
4:36.64
5th (F)
Coach's Invitational
Jan 22, 2022
1000
2:49.27
1st (F)
2021 BU Sharon Colyear-Danville Season Opener
Dec 4, 2021
3000
9:20.51
9th (F)
NCAA Division I Cross Country Championships
Nov 20, 2021
6k
20:51.6
160th
NCAA Division I Northeast Region Cross Country Championships
Nov 12, 2021
6k
20:59.4
10th
BIG EAST Cross Country Championships
Oct 29, 2021
6k
21:31.0
17th
Wisconsin Nuttycombe Invitational
Oct 15, 2021
6k
21:10.2
79th
Coast-to-Coast Battle in Beantown
Sep 24, 2021
5k
17:35.4
18th
2021 Friar Cross Country Invitational
Sep 10, 2021
5k
DNF
BIG EAST Cross Country Championships
Mar 5, 2021
6k
21:08.0
17th
URI vs PC & Northeastern
Feb 25, 2021
DMR
12:30.55
1st (F)
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1000
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Mile
3000
5000
4x800
4x1500
DMR
4k
5k
6k
1000 Meters (Indoor)
Top↑
2:42.78
UMass Amherst Flagship Indoor Invitational
Jan 14, 2024
2:51.99
URI Invitational
Jan 21, 2023
2:49.27
Coach's Invitational
Jan 22, 2022
1500 Meters (Outdoor)
Top↑
4:05.99
NCAA Division I Outdoor Track & Field Championships
Jun 5- 8, 2024
4:09.53
NCAA Division I Outdoor Track & Field Championships
Jun 5- 8, 2024
4:08.40
NCAA East First Round
May 22-25, 2024
4:12.94
NCAA East First Round
May 22-25, 2024
4:11.20
BIG EAST Outdoor Track & Field Championships
May 9-11, 2024
4:26.04
BIG EAST Outdoor Track & Field Championships
May 9-11, 2024
4:08.84
Raleigh Relays
Mar 28-30, 2024
4:18.28
NCAA Division I Outdoor Track & Field Championships
Jun 7-10, 2023
4:10.78
NCAA Division I Outdoor Track & Field Championships
Jun 7-10, 2023
4:11.51
NCAA East Preliminary Round
May 25-27, 2023
4:15.92
NCAA East Preliminary Round
May 25-27, 2023
4:14.46
BIG EAST Outdoor Track & Field Championships
May 10-13, 2023
4:25.86
BIG EAST Outdoor Track & Field Championships
May 10-13, 2023
4:11.11
NCAA Division I Outdoor Track & Field Championships
Jun 8-11, 2022
4:21.76
NCAA Division I Outdoor Track & Field Championships
Jun 8-11, 2022
4:10.80
NCAA East Preliminary Round
May 25-28, 2022
4:13.91
NCAA East Preliminary Round
May 25-28, 2022
4:20.43
BIG EAST Outdoor Track & Field Championships
May 13-14, 2022
4:24.71
BIG EAST Outdoor Track & Field Championships
May 13-14, 2022
4:20.59
Raleigh Relays
Mar 24-26, 2022
Mile (Outdoor)
Top↑
4:36.89
Friar Invitational
Apr 14, 2023
4:39.14
2022 Friar Invitational
Apr 8, 2022
Mile (Indoor)
Top↑
4:33.08
NCAA Division I Indoor Track & Field Championships
Mar 7- 9, 2024
4:36.73
NCAA Division I Indoor Track & Field Championships
Mar 7- 9, 2024
4:36.92
BIG EAST Indoor Track & Field Championships
Feb 23-24, 2024
4:44.31
BIG EAST Indoor Track & Field Championships
Feb 23-24, 2024
4:30.83
Boston University John Thomas Terrier Classic
Jan 26-27, 2024
4:48.18
BIG EAST Indoor Track & Field Championships
Feb 24-25, 2023
4:48.60
BIG EAST Indoor Track & Field Championships
Feb 24-25, 2023
4:39.36
2023 Boston University David Hemery Valentine Invite
Feb 10-11, 2023
4:46.71
BIG EAST Indoor Track & Field Championships
Feb 25-26, 2022
4:55.10
BIG EAST Indoor Track & Field Championships
Feb 25-26, 2022
4:42.82
Brown Invitational
Feb 19, 2022
4:36.64
2022 Boston University John Thomas Terrier Classic (Friday)
Jan 28-29, 2022
3000 Meters (Outdoor)
Top↑
9:09.35
2024 Friar Invitational
Apr 12, 2024
3000 Meters (Indoor)
Top↑
9:20.51
2021 BU Sharon Colyear-Danville Season Opener
Dec 4, 2021
5000 Meters (Outdoor)
Top↑
DNF
2022 Friar Invitational
Apr 8, 2022
4 x 800 Relay (Outdoor)
Top↑
8:33.43
BIG EAST Outdoor Track & Field Championships
May 9-11, 2024
DQ
(+0.0)
Penn Relays
Apr 25-27, 2024
8:36.34
BIG EAST Outdoor Track & Field Championships
May 10-13, 2023
8:35.25
BIG EAST Outdoor Track & Field Championships
May 13-14, 2022
8:34.22
Penn Relays
Apr 28-30, 2022
4 x 800 Relay (Indoor)
Top↑
8:40.43
BIG EAST Indoor Track & Field Championships
Feb 23-24, 2024
8:43.37
BIG EAST Indoor Track & Field Championships
Feb 25-26, 2022
4 x 1500 Relay (Outdoor)
Top↑
17:11.35
Penn Relays
Apr 27-29, 2023
Distance Medley Relay (Outdoor)
Top↑
10:39.04
(+0.0)
Penn Relays
Apr 25-27, 2024
11:00.03
Penn Relays
Apr 27-29, 2023
11:10.03
Penn Relays
Apr 28-30, 2022
Distance Medley Relay (Indoor)
Top↑
10:57.34
NCAA Division I Indoor Track & Field Championships
Mar 7- 9, 2024
10:44.07
Boston University DMR Challenge
Feb 16, 2024
12:30.55
URI vs PC & Northeastern
Feb 25, 2021
4k
Top↑
14:13.5
2024 Providence Friar X-C Invitational
Sep 6, 2024
5k
Top↑
17:00.2
Virginia Invitational
Sep 23, 2023
17:30.5
2022 Providence Friar X-C Invitational
Sep 9, 2022
17:35.4
Coast-to-Coast Battle in Beantown
Sep 24, 2021
DNF
2021 Friar Cross Country Invitational
Sep 10, 2021
6k
Top↑
19:54.2
NCAA Division I Cross Country Championships
Nov 23, 2024
19:36.3
NCAA Division I Northeast Region Cross Country Championships
Nov 15, 2024
20:13.9
2024 BIG EAST Cross Country Championships
Nov 1, 2024
19:50.9
Princeton Fall Classic
Oct 18, 2024
20:25.8
Nuttycombe Invitational
Sep 27, 2024
20:28.5
NCAA Division I Cross Country Championships
Nov 18, 2023
20:09.5
NCAA Division I Northeast Region Cross Country Championships
Nov 10, 2023
20:40.7
2023 Big East Cross Country Championships
Oct 28, 2023
20:41.8
Nuttycombe Invite
Oct 13, 2023
20:24.4
NCAA Division I Cross Country Championships
Nov 19, 2022
20:55.9
NCAA Division I Northeast Region Cross Country Championships
Nov 11, 2022
20:17.3
BIG EAST Cross Country Championships
Oct 29, 2022
20:44.4
Nuttycombe Invitational
Oct 14, 2022
20:19.4
Lehigh Paul Short Run (College)
Sep 30, 2022
20:51.6
NCAA Division I Cross Country Championships
Nov 20, 2021
20:59.4
NCAA Division I Northeast Region Cross Country Championships
Nov 12, 2021
21:31.0
BIG EAST Cross Country Championships
Oct 29, 2021
21:10.2
Wisconsin Nuttycombe Invitational
Oct 15, 2021
21:08.0
BIG EAST Cross Country Championships
Mar 5, 2021
2024 XC
4k
14:13.5
2024 Providence Friar X-C Invitational
September 6, 2024
6k
19:54.2
NCAA Division I Cross Country Championships
November 23, 2024
19:36.3
NCAA Division I Northeast Region Cross Country Championships
November 15, 2024
20:13.9
2024 BIG EAST Cross Country Championships
November 1, 2024
19:50.9
Princeton Fall Classic
October 18, 2024
20:25.8
Nuttycombe Invitational
September 27, 2024
2024 Outdoors
1500 Meters
4:05.99
NCAA Division I Outdoor Track & Field Championships
June 5- 8, 2024
4:09.53
NCAA Division I Outdoor Track & Field Championships
June 5- 8, 2024
4:08.40
NCAA East First Round
May 22-25, 2024
4:12.94
NCAA East First Round
May 22-25, 2024
4:11.20
BIG EAST Outdoor Track & Field Championships
May 9-11, 2024
4:26.04
BIG EAST Outdoor Track & Field Championships
May 9-11, 2024
4:08.84
Raleigh Relays
March 28-30, 2024
3000 Meters
9:09.35
2024 Friar Invitational
April 12, 2024
4 x 800 Relay
8:33.43
BIG EAST Outdoor Track & Field Championships
May 9-11, 2024
DQ
(+0.0)
Penn Relays
April 25-27, 2024
Distance Medley Relay
10:39.04
(+0.0)
Penn Relays
April 25-27, 2024
2024 Indoors
1000 Meters
2:42.78
UMass Amherst Flagship Indoor Invitational
January 14, 2024
Mile
4:33.08
NCAA Division I Indoor Track & Field Championships
March 7- 9, 2024
4:36.73
NCAA Division I Indoor Track & Field Championships
March 7- 9, 2024
4:36.92
BIG EAST Indoor Track & Field Championships
February 23-24, 2024
4:44.31
BIG EAST Indoor Track & Field Championships
February 23-24, 2024
4:30.83
Boston University John Thomas Terrier Classic
January 26-27, 2024
4 x 800 Relay
8:40.43
BIG EAST Indoor Track & Field Championships
February 23-24, 2024
Distance Medley Relay
10:57.34
NCAA Division I Indoor Track & Field Championships
March 7- 9, 2024
10:44.07
Boston University DMR Challenge
February 16, 2024
2023 XC
5k
17:00.2
Virginia Invitational
September 23, 2023
6k
20:28.5
NCAA Division I Cross Country Championships
November 18, 2023
20:09.5
NCAA Division I Northeast Region Cross Country Championships
November 10, 2023
20:40.7
2023 Big East Cross Country Championships
October 28, 2023
20:41.8
Nuttycombe Invite
October 13, 2023
2023 Outdoors
1500 Meters
4:18.28
NCAA Division I Outdoor Track & Field Championships
June 7-10, 2023
4:10.78
NCAA Division I Outdoor Track & Field Championships
June 7-10, 2023
4:11.51
NCAA East Preliminary Round
May 25-27, 2023
4:15.92
NCAA East Preliminary Round
May 25-27, 2023
4:14.46
BIG EAST Outdoor Track & Field Championships
May 10-13, 2023
4:25.86
BIG EAST Outdoor Track & Field Championships
May 10-13, 2023
Mile
4:36.89
Friar Invitational
April 14, 2023
4 x 800 Relay
8:36.34
BIG EAST Outdoor Track & Field Championships
May 10-13, 2023
4 x 1500 Relay
17:11.35
Penn Relays
April 27-29, 2023
Distance Medley Relay
11:00.03
Penn Relays
April 27-29, 2023
2023 Indoors
1000 Meters
2:51.99
URI Invitational
January 21, 2023
Mile
4:48.18
BIG EAST Indoor Track & Field Championships
February 24-25, 2023
4:48.60
BIG EAST Indoor Track & Field Championships
February 24-25, 2023
4:39.36
2023 Boston University David Hemery Valentine Invite
February 10-11, 2023
2022 XC
5k
17:30.5
2022 Providence Friar X-C Invitational
September 9, 2022
6k
20:24.4
NCAA Division I Cross Country Championships
November 19, 2022
20:55.9
NCAA Division I Northeast Region Cross Country Championships
November 11, 2022
20:17.3
BIG EAST Cross Country Championships
October 29, 2022
20:44.4
Nuttycombe Invitational
October 14, 2022
20:19.4
Lehigh Paul Short Run (College)
September 30, 2022
2022 Outdoors
1500 Meters
4:11.11
NCAA Division I Outdoor Track & Field Championships
June 8-11, 2022
4:21.76
NCAA Division I Outdoor Track & Field Championships
June 8-11, 2022
4:10.80
NCAA East Preliminary Round
May 25-28, 2022
4:13.91
NCAA East Preliminary Round
May 25-28, 2022
4:20.43
BIG EAST Outdoor Track & Field Championships
May 13-14, 2022
4:24.71
BIG EAST Outdoor Track & Field Championships
May 13-14, 2022
4:20.59
Raleigh Relays
March 24-26, 2022
Mile
4:39.14
2022 Friar Invitational
April 8, 2022
5000 Meters
DNF
2022 Friar Invitational
April 8, 2022
4 x 800 Relay
8:35.25
BIG EAST Outdoor Track & Field Championships
May 13-14, 2022
8:34.22
Penn Relays
April 28-30, 2022
Distance Medley Relay
11:10.03
Penn Relays
April 28-30, 2022
2022 Indoors
1000 Meters
2:49.27
Coach's Invitational
January 22, 2022
Mile
4:46.71
BIG EAST Indoor Track & Field Championships
February 25-26, 2022
4:55.10
BIG EAST Indoor Track & Field Championships
February 25-26, 2022
4:42.82
Brown Invitational
February 19, 2022
4:36.64
2022 Boston University John Thomas Terrier Classic (Friday)
January 28-29, 2022
4 x 800 Relay
8:43.37
BIG EAST Indoor Track & Field Championships
February 25-26, 2022
2021 Indoors
3000 Meters
9:20.51
2021 BU Sharon Colyear-Danville Season Opener
December 4, 2021
Distance Medley Relay
12:30.55
URI vs PC & Northeastern
February 25, 2021
2021 XC
5k
17:35.4
Coast-to-Coast Battle in Beantown
September 24, 2021
DNF
2021 Friar Cross Country Invitational
September 10, 2021
6k
20:51.6
NCAA Division I Cross Country Championships
November 20, 2021
20:59.4
NCAA Division I Northeast Region Cross Country Championships
November 12, 2021
21:31.0
BIG EAST Cross Country Championships
October 29, 2021
21:10.2
Wisconsin Nuttycombe Invitational
October 15, 2021
21:08.0
BIG EAST Cross Country Championships
March 5, 2021
4k (XC)
2024
14:13.5
2024 Providence Friar X-C Invitational
Sep 6, 2024
5k (XC)
2023
17:00.2
Virginia Invitational
Sep 23, 2023
2022
17:30.5
2022 Providence Friar X-C Invitational
Sep 9, 2022
2021
17:35.4
Coast-to-Coast Battle in Beantown
Sep 24, 2021
6k (XC)
2024
19:36.3
NCAA Division I Northeast Region Cross Country Championships
Nov 15, 2024
2023
20:09.5
NCAA Division I Northeast Region Cross Country Championships
Nov 10, 2023
2022
20:17.3
BIG EAST Cross Country Championships
Oct 29, 2022
2021
20:51.6
NCAA Division I Cross Country Championships
Nov 20, 2021
1500 Meters (Outdoors)
2024
4:05.99
NCAA Division I Outdoor Track & Field Championships
(Jun 5- 8, 2024)
2023
4:10.78
NCAA Division I Outdoor Track & Field Championships
(Jun 7-10, 2023)
2022
4:10.80
NCAA East Preliminary Round
(May 25-28, 2022)
Mile (Outdoors)
2023
4:36.89
Friar Invitational
(Apr 14, 2023)
2022
4:39.14
2022 Friar Invitational
(Apr 8, 2022)
3000 Meters (Outdoors)
2024
9:09.35
2024 Friar Invitational
(Apr 12, 2024)
1000 Meters (Indoors)
2024
2:42.78
UMass Amherst Flagship Indoor Invitational
(Jan 14, 2024)
2023
2:51.99
URI Invitational
(Jan 21, 2023)
2022
2:49.27
Coach's Invitational
(Jan 22, 2022)
Mile (Indoors)
2024
4:30.83
Boston University John Thomas Terrier Classic
(Jan 26-27, 2024)
2023
4:39.36
2023 Boston University David Hemery Valentine Invite
(Feb 10-11, 2023)
2022
4:36.64
2022 Boston University John Thomas Terrier Classic (Friday)
(Jan 28-29, 2022)
3000 Meters (Indoors)
2021
9:20.51
2021 BU Sharon Colyear-Danville Season Opener
(Dec 4, 2021)