TFRRS | Morgan Nokes – Track and Field Results & Statistics

MORGAN NOKES (SR-4)

UTAH VALLEY

* previously at Utah State

College Bests

1500	4:31.39	MILE	4:55.33
3000	9:30.81	5000	15:43.86
10,000	33:08.53	4K (XC)	13:32.5
5K (XC)	16:24.0	6K (XC)	19:10.4
3 MILE (XC)	16:30.0	3.73 MILE (XC)	19:27.6

2026 Husky Classic Feb 13-14, 2026
5000	15:43.86	9th (F)

BU John Thomas Terrier Classic (Unat/Club/Pro) Jan 31, 2026
5000	15:46.11	4th (F)

BU John Thomas Terrier Classic (Collegiate) Jan 31, 2026
5000	15:46.11	4th (F)

2026 Snake River Open College Jan 15-16, 2026
3000	9:30.81	1st (F)

2026 Weber State Invitational Jan 9-10, 2026
3000	DNS

NCAA Division I Cross Country Championships Nov 22, 2025
6k	19:10.4	23rd

NCAA Division I Mountain Region Cross Country Championships Nov 14, 2025
6k	20:13.0	7th

2025 WAC Cross Country Championships Oct 31, 2025
3.73M	19:27.6	1st

Princeton Fall Classic Oct 17, 2025
6k	19:29.7	1st

2025 SUU Color Country Invitational Oct 4, 2025
4k	13:32.5	1st

Gans Creek Classic Sep 26, 2025
6k	19:43.7	18th

Beehive Invitational Sep 12, 2025
5k	17:14.0	1st

2025 UVU Collegiate XC Invite Aug 29, 2025
3M	16:30.0	1st

NCAA West First Round May 22-25, 2024
5000	16:48.39	32nd (P)
10,000	35:48.23	36th (P)

2024 WAC Outdoor Conference Championship May 9-11, 2024
5000	16:56.57	3rd (F)
10,000	36:07.05	2nd (F)

Beach Invitational 2024 Apr 12-13, 2024
1500	4:31.39	1st (F)

2024 Bryan Clay Invitational Apr 11-13, 2024
5000	16:04.95	6th (F)

Stanford Invitational Mar 29-30, 2024
10,000	33:08.53	17th (F)

Utah Tech Invitational Mar 22-23, 2024
1500	4:34.94	3rd (F)

WAC Indoor Track & Field Championship Feb 19-20, 2024
3000	9:52.32	1st (F)
5000	16:53.53	1st (F)

2024 Mtn States Games Feb 9-10, 2024
5000	16:41.56	1st (F)

2024 Weber State Invitational Jan 19-20, 2024
Mile	4:55.33	1st (F)
3000	NT
DMR	12:00.92	1st (F)

2024 BYU Indoor Invitational Jan 11-13, 2024
3000	9:43.01	1st (F)

NCAA Division I Cross Country Championships Nov 18, 2023
6k	20:28.5	68th

NCAA Division I Mountain Region Cross Country Championships Nov 10, 2023
6k	19:49.0	12th

Arturo Barrios Invite Oct 13, 2023
6k	19:51.4	8th

Lehigh Paul Short Run (College) Sep 30, 2023
6k	20:25.3	4th

42nd Annual UCR Cross Country Invitational Sep 16, 2023
6k	20:13.6	2nd

2023 UVU XC Invitational Sep 1, 2023
5k	16:24.0	1st

↓Competing for Utah State ↓

2023 Mountain West Indoor Track & Field Championships Feb 23-25, 2023
3000	9:47.59	10th (F)
5000	17:13.94	9th (F)

2023 Husky Classic Feb 10-11, 2023
3000	9:40.34	65th (F)

2023 UW Invite Jan 27-28, 2023
3000	DNF
5000	16:40.94	6th (F)

2022 Mountain West Outdoor Track & Field Championships May 11-14, 2022
5000	17:38.69	35th (F)

Fresno State Invitational Apr 29-30, 2022
5000	17:17.62	16th (F)

Stanford Invitational Apr 1- 2, 2022
10,000	34:51.58	9th (F)

2022 Mountain West Indoor Track & Field Championships Feb 24-26, 2022
3000	DNF
5000	17:23.45	14th (F)

Don Kirby Open & Elite Feb 11-12, 2022
3000	10:00.61	4th (F)

UW Invite 2022 Jan 28-29, 2022
5000	16:42.31	5th (F)

Weber State Twilight Invitational May 3- 4, 2021
5000	17:59.74	2nd (F)

Drake Relays Apr 22-24, 2021
10,000	36:08.49	16th (F)

2021 Aggie Invitational Apr 9-10, 2021
5000	DNF

QUICK LINKS:

1500
Mile
3000
5000
10,000
4k
5k
6k
3 Mile
3.73 Mile

1500 Meters (Outdoor) Top↑
4:31.39	Beach Invitational 2024	Apr 12-13, 2024
4:34.94	Utah Tech Invitational	Mar 22-23, 2024

Mile (Indoor) Top↑
4:55.33	2024 Weber State Invitational	Jan 19-20, 2024

3000 Meters (Indoor) Top↑
9:30.81	2026 Snake River Open College	Jan 15-16, 2026
DNS	2026 Weber State Invitational	Jan 9-10, 2026
9:52.32	WAC Indoor Track & Field Championship	Feb 19-20, 2024
NT	2024 Weber State Invitational	Jan 19-20, 2024
9:43.01	2024 BYU Indoor Invitational	Jan 11-13, 2024
9:47.59 * for Utah State	2023 Mountain West Indoor Track & Field Championships	Feb 23-25, 2023
9:40.34 * for Utah State	2023 Husky Classic	Feb 10-11, 2023
DNF * for Utah State	2023 UW Invite	Jan 27-28, 2023
DNF * for Utah State	2022 Mountain West Indoor Track & Field Championships	Feb 24-26, 2022
10:00.61 * for Utah State	Don Kirby Open & Elite	Feb 11-12, 2022

5000 Meters (Outdoor) Top↑
16:48.39	NCAA West First Round	May 22-25, 2024
16:56.57	2024 WAC Outdoor Conference Championship	May 9-11, 2024
16:04.95	2024 Bryan Clay Invitational	Apr 11-13, 2024
17:38.69 * for Utah State	2022 Mountain West Outdoor Track & Field Championships	May 11-14, 2022
17:17.62 * for Utah State	Fresno State Invitational	Apr 29-30, 2022
17:59.74 * for Utah State	Weber State Twilight Invitational	May 3- 4, 2021
DNF * for Utah State	2021 Aggie Invitational	Apr 9-10, 2021

5000 Meters (Indoor) Top↑
15:43.86	2026 Husky Classic	Feb 13-14, 2026
15:46.11	BU John Thomas Terrier Classic (Unat/Club/Pro)	Jan 31, 2026
15:46.11	BU John Thomas Terrier Classic (Collegiate)	Jan 31, 2026
16:53.53	WAC Indoor Track & Field Championship	Feb 19-20, 2024
16:41.56	2024 Mtn States Games	Feb 9-10, 2024
17:13.94 * for Utah State	2023 Mountain West Indoor Track & Field Championships	Feb 23-25, 2023
16:40.94 * for Utah State	2023 UW Invite	Jan 27-28, 2023
17:23.45 * for Utah State	2022 Mountain West Indoor Track & Field Championships	Feb 24-26, 2022
16:42.31 * for Utah State	UW Invite 2022	Jan 28-29, 2022

10,000 Meters (Outdoor) Top↑
35:48.23	NCAA West First Round	May 22-25, 2024
36:07.05	2024 WAC Outdoor Conference Championship	May 9-11, 2024
33:08.53	Stanford Invitational	Mar 29-30, 2024
34:51.58 * for Utah State	Stanford Invitational	Apr 1- 2, 2022
36:08.49 * for Utah State	Drake Relays	Apr 22-24, 2021

Distance Medley Relay (Indoor) Top↑
12:00.92	2024 Weber State Invitational	Jan 19-20, 2024

4k Top↑
13:32.5	2025 SUU Color Country Invitational	Oct 4, 2025

5k Top↑
17:14.0	Beehive Invitational	Sep 12, 2025
16:24.0	2023 UVU XC Invitational	Sep 1, 2023

6k Top↑
19:10.4	NCAA Division I Cross Country Championships	Nov 22, 2025
20:13.0	NCAA Division I Mountain Region Cross Country Championships	Nov 14, 2025
19:29.7	Princeton Fall Classic	Oct 17, 2025
19:43.7	Gans Creek Classic	Sep 26, 2025
20:28.5	NCAA Division I Cross Country Championships	Nov 18, 2023
19:49.0	NCAA Division I Mountain Region Cross Country Championships	Nov 10, 2023
19:51.4	Arturo Barrios Invite	Oct 13, 2023
20:25.3	Lehigh Paul Short Run (College)	Sep 30, 2023
20:13.6	42nd Annual UCR Cross Country Invitational	Sep 16, 2023

3 Mile Top↑
16:30.0	2025 UVU Collegiate XC Invite	Aug 29, 2025

3.73 Mile Top↑
19:27.6	2025 WAC Cross Country Championships	Oct 31, 2025

2026 Indoors

3000 Meters
9:30.81	2026 Snake River Open College	January 15-16, 2026
DNS	2026 Weber State Invitational	January 9-10, 2026

5000 Meters
15:43.86	2026 Husky Classic	February 13-14, 2026
15:46.11	BU John Thomas Terrier Classic (Unat/Club/Pro)	January 31, 2026
15:46.11	BU John Thomas Terrier Classic (Collegiate)	January 31, 2026

2025 XC

4k
13:32.5	2025 SUU Color Country Invitational	October 4, 2025

5k
17:14.0	Beehive Invitational	September 12, 2025

6k
19:10.4	NCAA Division I Cross Country Championships	November 22, 2025
20:13.0	NCAA Division I Mountain Region Cross Country Championships	November 14, 2025
19:29.7	Princeton Fall Classic	October 17, 2025
19:43.7	Gans Creek Classic	September 26, 2025

3 Mile
16:30.0	2025 UVU Collegiate XC Invite	August 29, 2025

3.73 Mile
19:27.6	2025 WAC Cross Country Championships	October 31, 2025

2024 Outdoors

1500 Meters
4:31.39	Beach Invitational 2024	April 12-13, 2024
4:34.94	Utah Tech Invitational	March 22-23, 2024

5000 Meters
16:48.39	NCAA West First Round	May 22-25, 2024
16:56.57	2024 WAC Outdoor Conference Championship	May 9-11, 2024
16:04.95	2024 Bryan Clay Invitational	April 11-13, 2024

10,000 Meters
35:48.23	NCAA West First Round	May 22-25, 2024
36:07.05	2024 WAC Outdoor Conference Championship	May 9-11, 2024
33:08.53	Stanford Invitational	March 29-30, 2024

2024 Indoors

Mile
4:55.33	2024 Weber State Invitational	January 19-20, 2024

3000 Meters
9:52.32	WAC Indoor Track & Field Championship	February 19-20, 2024
NT	2024 Weber State Invitational	January 19-20, 2024
9:43.01	2024 BYU Indoor Invitational	January 11-13, 2024

5000 Meters
16:53.53	WAC Indoor Track & Field Championship	February 19-20, 2024
16:41.56	2024 Mtn States Games	February 9-10, 2024

Distance Medley Relay
12:00.92	2024 Weber State Invitational	January 19-20, 2024

2023 XC

5k
16:24.0	2023 UVU XC Invitational	September 1, 2023

6k
20:28.5	NCAA Division I Cross Country Championships	November 18, 2023
19:49.0	NCAA Division I Mountain Region Cross Country Championships	November 10, 2023
19:51.4	Arturo Barrios Invite	October 13, 2023
20:25.3	Lehigh Paul Short Run (College)	September 30, 2023
20:13.6	42nd Annual UCR Cross Country Invitational	September 16, 2023

↓Competing for Utah State ↓

2023 Indoors

3000 Meters
9:47.59	2023 Mountain West Indoor Track & Field Championships	February 23-25, 2023
9:40.34	2023 Husky Classic	February 10-11, 2023
DNF	2023 UW Invite	January 27-28, 2023

5000 Meters
17:13.94	2023 Mountain West Indoor Track & Field Championships	February 23-25, 2023
16:40.94	2023 UW Invite	January 27-28, 2023

2022 Outdoors

5000 Meters
17:38.69	2022 Mountain West Outdoor Track & Field Championships	May 11-14, 2022
17:17.62	Fresno State Invitational	April 29-30, 2022

10,000 Meters
34:51.58	Stanford Invitational	April 1- 2, 2022

2022 Indoors

3000 Meters
DNF	2022 Mountain West Indoor Track & Field Championships	February 24-26, 2022
10:00.61	Don Kirby Open & Elite	February 11-12, 2022

5000 Meters
17:23.45	2022 Mountain West Indoor Track & Field Championships	February 24-26, 2022
16:42.31	UW Invite 2022	January 28-29, 2022

2021 Outdoors

5000 Meters
17:59.74	Weber State Twilight Invitational	May 3- 4, 2021
DNF	2021 Aggie Invitational	April 9-10, 2021

10,000 Meters
36:08.49	Drake Relays	April 22-24, 2021

Mile (Indoors)
2024	4:55.33	2024 Weber State Invitational (Jan 19-20, 2024)

3000 Meters (Indoors)
2026	9:30.81	2026 Snake River Open College (Jan 15-16, 2026)
2024	9:43.01	2024 BYU Indoor Invitational (Jan 11-13, 2024)
2023 * for Utah State	9:40.34	2023 Husky Classic (Feb 10-11, 2023)
2022 * for Utah State	10:00.61	Don Kirby Open & Elite (Feb 11-12, 2022)

5000 Meters (Indoors)
2026	15:43.86	2026 Husky Classic (Feb 13-14, 2026)
2024	16:41.56	2024 Mtn States Games (Feb 9-10, 2024)
2023 * for Utah State	16:40.94	2023 UW Invite (Jan 27-28, 2023)
2022 * for Utah State	16:42.31	UW Invite 2022 (Jan 28-29, 2022)

4k (XC)
2025	13:32.5	2025 SUU Color Country Invitational Oct 4, 2025

5k (XC)
2025	17:14.0	Beehive Invitational Sep 12, 2025
2023	16:24.0	2023 UVU XC Invitational Sep 1, 2023

6k (XC)
2025	19:10.4	NCAA Division I Cross Country Championships Nov 22, 2025
2023	19:49.0	NCAA Division I Mountain Region Cross Country Championships Nov 10, 2023

3 Mile (XC)
2025	16:30.0	2025 UVU Collegiate XC Invite Aug 29, 2025

3.73 Mile (XC)
2025	19:27.6	2025 WAC Cross Country Championships Oct 31, 2025

1500 Meters (Outdoors)
2024	4:31.39	Beach Invitational 2024 (Apr 12-13, 2024)

5000 Meters (Outdoors)
2024	16:04.95	2024 Bryan Clay Invitational (Apr 11-13, 2024)
2022 * for Utah State	17:17.62	Fresno State Invitational (Apr 29-30, 2022)
2021 * for Utah State	17:59.74	Weber State Twilight Invitational (May 3- 4, 2021)

10,000 Meters (Outdoors)
2024	33:08.53	Stanford Invitational (Mar 29-30, 2024)
2022 * for Utah State	34:51.58	Stanford Invitational (Apr 1- 2, 2022)
2021 * for Utah State	36:08.49	Drake Relays (Apr 22-24, 2021)