TFRRS | Amber Poniktera – Track and Field Results & Statistics

AMBER PONIKTERA (SR-4)

MORAVIAN

College Bests

800	2:29.65	1500	4:57.93
MILE	5:36.93	3000	11:08.34
5000	18:47.45	10,000	41:08.44
3000S	11:25.76	5K (XC)	19:55.3
6K (XC)	22:56.1

2025 Coach P Invite Apr 18, 2025
1500	4:57.93	11th (F)
4x400	4:27.46	9th (F)

Bison Outdoor Classic 2025 Apr 12-14, 2025
3000S	11:25.76	33rd (F)

Muhlenberg Invitational Apr 5, 2025
1500	5:09.43	10th (F)
4x400	4:29.63	8th (F)

Danny Curran Invite Mar 28-29, 2025
3000S	12:02.09	7th (F)

Landmark Conference Indoor Track & Field Championships Mar 1, 2025
Mile	5:41.91	10th (F)
DMR	13:11.51	3rd (F)

Penn State Tune-Up Feb 21, 2025
800	2:32.90	16th (F)

Blue & White Invite Feb 8, 2025
800	2:36.89	12th (F)
Mile	5:52.04	9th (F)

Ithaca Bomber Invitational Feb 1- 2, 2025
3000	11:44.05	26th (F)

Coach I Invite Jan 25, 2025
800	2:38.76	18th (F)

2025 Moravian Indoor Meet Jan 18, 2025
Mile	5:51.15	9th (F)

Bow Tie Invitational Dec 7, 2024
Mile	5:46.37	6th (F)

NCAA Division III Metro Region Cross Country Championships Nov 16, 2024
6k	23:25.7	27th

2024 Landmark Conference XC Championships Nov 2, 2024
6k	23:02.5	8th

SUNY Geneseo Mike Woods Invitational Oct 19, 2024
6k	23:19.6	66th

Lehigh Paul Short Run (College) Oct 5, 2024
6k	23:58.9	206th

Osprey Open Sep 14, 2024
6k	24:35.2	30th

2024 LVC Dutchmen XC Invite Sep 7, 2024
5k	19:55.3	23rd

Lehigh Invitational Aug 30, 2024
6k	24:57.6	44th

AARTFC Outdoor Track & Field Championships May 15-16, 2024
3000S	11:40.41	16th (F)

2024 Landmark Conference Outdoor Track & Field Championships May 4- 5, 2024
3000S	11:43.72	4th (F)

2024 Coach P Invite Apr 19-20, 2024
1500	5:05.86	10th (F)
4x400	4:21.02	8th (F)

Bison Outdoor Classic Apr 12-14, 2024
3000S	11:40.44	25th (F)

Muhlenberg Invitational Apr 6, 2024
1500	5:11.20	9th (F)
4x400	4:31.83	7th (F)

Dr. Jack M. Toms Alumni Invitational Mar 22-23, 2024
3000S	11:53.14	4th (F)

AARTFC Indoor Track & Field Championships Mar 1- 2, 2024
DMR	13:00.71	16th (F)

Landmark Conference Indoor Track & Field Championships Feb 24, 2024
Mile	5:42.23	7th (F)
DMR	13:08.94	1st (F)

Fastrack National Invite Feb 9, 2024
3000	11:08.34	37th (F)

Plex Shootout Feb 3, 2024
3000	11:27.80	10th (F)

Mini-Dip Invite @ Franklin & Marshall Jan 27, 2024
4x400	4:33.48	8th (F)

2024 Moravian Indoor Meet Jan 20, 2024
Mile	5:55.05	20th (F)

Bow Tie Invitational Dec 8, 2023
Mile	5:44.68	7th (F)

NCAA Division III Metro Region Cross Country Championships Nov 11, 2023
6k	22:58.4	17th

2023 Landmark Conference Cross Country Championships Oct 27, 2023
6k	25:19.3	21st

Rowan Interregional Border Battle Oct 14, 2023
6k	22:56.1	30th

Lehigh Paul Short Run (College) Sep 30, 2023
6k	23:42.4	32nd

Osprey Open Cross Country Sep 16, 2023
6k	24:00.1	6th

Lehigh Invitational (teams) Sep 1, 2023
6k	24:32.6	54th

AARTFC Outdoor Track & Field Championships May 17-18, 2023
3000S	11:35.72	8th (F)

Landmark Conference Outdoor Track & Field Championships 2023 May 6- 7, 2023
5000	19:49.03	12th (F)
3000S	11:39.95	2nd (F)

2023 Coach Pollard Invitational Apr 21-22, 2023
10,000	41:08.44	5th (F)

Bison Outdoor Classic Apr 14-16, 2023
3000S	11:34.47	38th (F)

Lehigh Games 2023 Apr 7- 8, 2023
5000	18:47.45	3rd (F)

Muhlenberg Outdoor Invitational Apr 1, 2023
3000S	11:45.00	2nd (F)

2023 Lafayette Open Mar 25, 2023
3000S	12:15.34	4th (F)

2023 Landmark Conference Indoor Track & Field Championships Feb 25, 2023
Mile	5:36.93	5th (F)
DMR	13:21.88	1st (F)

Alvernia University Plex Shootout Feb 11, 2023
Mile	5:40.82	15th (F)
4x400	4:33.45	6th (F)

2023 Frank Colden Invitational Feb 4, 2023
3000	11:24.83	9th (F)

Mini-Dip Invitational @ F&M Jan 27, 2023
800	2:36.63	12th (F)

2023 Moravian Indoor Meet Jan 21, 2023
Mile	5:50.62	15th (F)

Bow Tie Invitational Dec 9, 2022
Mile	5:44.81	5th (F)

NCAA Division III Metro Region Cross Country Championships Nov 12, 2022
6k	24:10.3	21st

2022 Landmark Conference Cross Country Championships Oct 29, 2022
6k	23:54.9	12th

Rowan Interregional Border Battle Oct 15, 2022
6k	24:21.3	92nd

Coach Caslin Classic Oct 8, 2022
6k	25:52.2	3rd

Lehigh Paul Short Run (College) Sep 30, 2022
6k	23:37.5	57th

Kutztown DII/DIII Challenge Sep 16, 2022
6k	25:49.5	44th

Lehigh Invitational Sep 2, 2022
6k	25:11.1	52nd

Landmark Conference Outdoor Track & Field Championships 2022 May 7- 8, 2022
3000S	12:15.12	4th (F)

Carol and John Covert Classic Apr 29-30, 2022
3000S	12:14.08	8th (F)

2022 Coach Pollard Invitational Apr 23, 2022
800	2:29.65	9th (F)

2022 Greyhound Invitational Apr 15, 2022
1500	5:09.91	15th (F)

Lehigh T&F Invite Apr 9, 2022
800	2:32.47	30th (F)

Muhlenberg Invitational Apr 2, 2022
800	2:31.63	13th (F)

2022 Lafayette Open Mar 26, 2022
800	2:38.57	15th (F)
1500	5:19.02	25th (F)
4x400	4:36.30	6th (F)

2022 Landmark Conference Indoor Track & Field Championships Feb 26, 2022
800	2:36.01	9th (F)
DMR	14:08.55	5th (F)

Penn State Tune Up Feb 18, 2022
Mile	5:41.92	6th (F)

Fastrack National Invite Feb 11, 2022
800	2:35.37	70th (F)

Plex Shootout at Alvernia Univ Feb 5, 2022
800	2:37.43	26th (F)
Mile	5:50.25	16th (F)

2022 Moravian University Indoor Meet Jan 22, 2022
800	2:37.36	14th (F)

Ithaca College vs. Brockport, Moravian & Oneonta Jan 14, 2022
Mile	5:56.81	6th (F)

NCAA Division III Metro Region Cross Country Championships Nov 13, 2021
6k	23:35.3	21st

2021 Landmark Conference Cross Country Championships Oct 30, 2021
6k	24:37.9	12th

Rowan Inter-Regional Border Battle Oct 16, 2021
6k	24:52.3	105th

Lehigh Paul Short Run (college) Oct 1, 2021
6k	24:41.9	94th

NJAIA/Osprey Open Sep 25, 2021
6k	25:35.4	23rd

Moravian University Invitational Sep 17, 2021
6k	26:06.7	35th

Lehigh Invitational Sep 3, 2021
6k	26:16.4	74th

QUICK LINKS:

800
1500
Mile
3000
5000
10,000
3000S
5k
6k

800 Meters (Outdoor) Top↑
2:29.65	2022 Coach Pollard Invitational	Apr 23, 2022
2:32.47	Lehigh T&F Invite	Apr 9, 2022
2:31.63	Muhlenberg Invitational	Apr 2, 2022
2:38.57	2022 Lafayette Open	Mar 26, 2022

800 Meters (Indoor) Top↑
2:32.90	Penn State Tune-Up	Feb 21, 2025
2:36.89	Blue & White Invite	Feb 8, 2025
2:38.76	Coach I Invite	Jan 25, 2025
2:36.63	Mini-Dip Invitational @ F&M	Jan 27, 2023
2:36.01	2022 Landmark Conference Indoor Track & Field Championships	Feb 26, 2022
2:35.37	Fastrack National Invite	Feb 11, 2022
2:37.43	Plex Shootout at Alvernia Univ	Feb 5, 2022
2:37.36	2022 Moravian University Indoor Meet	Jan 22, 2022

1500 Meters (Outdoor) Top↑
4:57.93	2025 Coach P Invite	Apr 18, 2025
5:09.43	Muhlenberg Invitational	Apr 5, 2025
5:05.86	2024 Coach P Invite	Apr 19-20, 2024
5:11.20	Muhlenberg Invitational	Apr 6, 2024
5:09.91	2022 Greyhound Invitational	Apr 15, 2022
5:19.02	2022 Lafayette Open	Mar 26, 2022

Mile (Indoor) Top↑
5:41.91	Landmark Conference Indoor Track & Field Championships	Mar 1, 2025
5:52.04	Blue & White Invite	Feb 8, 2025
5:51.15	2025 Moravian Indoor Meet	Jan 18, 2025
5:46.37	Bow Tie Invitational	Dec 7, 2024
5:42.23	Landmark Conference Indoor Track & Field Championships	Feb 24, 2024
5:55.05	2024 Moravian Indoor Meet	Jan 20, 2024
5:44.68	Bow Tie Invitational	Dec 8, 2023
5:36.93	2023 Landmark Conference Indoor Track & Field Championships	Feb 25, 2023
5:40.82	Alvernia University Plex Shootout	Feb 11, 2023
5:50.62	2023 Moravian Indoor Meet	Jan 21, 2023
5:44.81	Bow Tie Invitational	Dec 9, 2022
5:41.92	Penn State Tune Up	Feb 18, 2022
5:50.25	Plex Shootout at Alvernia Univ	Feb 5, 2022
5:56.81	Ithaca College vs. Brockport, Moravian & Oneonta	Jan 14, 2022

3000 Meters (Indoor) Top↑
11:44.05	Ithaca Bomber Invitational	Feb 1- 2, 2025
11:08.34	Fastrack National Invite	Feb 9, 2024
11:27.80	Plex Shootout	Feb 3, 2024
11:24.83	2023 Frank Colden Invitational	Feb 4, 2023

5000 Meters (Outdoor) Top↑
19:49.03	Landmark Conference Outdoor Track & Field Championships 2023	May 6- 7, 2023
18:47.45	Lehigh Games 2023	Apr 7- 8, 2023

10,000 Meters (Outdoor) Top↑
41:08.44	2023 Coach Pollard Invitational	Apr 21-22, 2023

3000 Steeplechase (Outdoor) Top↑
11:25.76	Bison Outdoor Classic 2025	Apr 12-14, 2025
12:02.09	Danny Curran Invite	Mar 28-29, 2025
11:40.41	AARTFC Outdoor Track & Field Championships	May 15-16, 2024
11:43.72	2024 Landmark Conference Outdoor Track & Field Championships	May 4- 5, 2024
11:40.44	Bison Outdoor Classic	Apr 12-14, 2024
11:53.14	Dr. Jack M. Toms Alumni Invitational	Mar 22-23, 2024
11:35.72	AARTFC Outdoor Track & Field Championships	May 17-18, 2023
11:39.95	Landmark Conference Outdoor Track & Field Championships 2023	May 6- 7, 2023
11:34.47	Bison Outdoor Classic	Apr 14-16, 2023
11:45.00	Muhlenberg Outdoor Invitational	Apr 1, 2023
12:15.34	2023 Lafayette Open	Mar 25, 2023
12:15.12	Landmark Conference Outdoor Track & Field Championships 2022	May 7- 8, 2022
12:14.08	Carol and John Covert Classic	Apr 29-30, 2022

4 x 400 Relay (Outdoor) Top↑
4:27.46	2025 Coach P Invite	Apr 18, 2025
4:29.63	Muhlenberg Invitational	Apr 5, 2025
4:21.02	2024 Coach P Invite	Apr 19-20, 2024
4:31.83	Muhlenberg Invitational	Apr 6, 2024
4:36.30	2022 Lafayette Open	Mar 26, 2022

4 x 400 Relay (Indoor) Top↑
4:33.48	Mini-Dip Invite @ Franklin & Marshall	Jan 27, 2024
4:33.45	Alvernia University Plex Shootout	Feb 11, 2023

Distance Medley Relay (Indoor) Top↑
13:11.51	Landmark Conference Indoor Track & Field Championships	Mar 1, 2025
13:00.71	AARTFC Indoor Track & Field Championships	Mar 1- 2, 2024
13:08.94	Landmark Conference Indoor Track & Field Championships	Feb 24, 2024
13:21.88	2023 Landmark Conference Indoor Track & Field Championships	Feb 25, 2023
14:08.55	2022 Landmark Conference Indoor Track & Field Championships	Feb 26, 2022

5k Top↑
19:55.3	2024 LVC Dutchmen XC Invite	Sep 7, 2024

6k Top↑
23:25.7	NCAA Division III Metro Region Cross Country Championships	Nov 16, 2024
23:02.5	2024 Landmark Conference XC Championships	Nov 2, 2024
23:19.6	SUNY Geneseo Mike Woods Invitational	Oct 19, 2024
23:58.9	Lehigh Paul Short Run (College)	Oct 5, 2024
24:35.2	Osprey Open	Sep 14, 2024
24:57.6	Lehigh Invitational	Aug 30, 2024
22:58.4	NCAA Division III Metro Region Cross Country Championships	Nov 11, 2023
25:19.3	2023 Landmark Conference Cross Country Championships	Oct 27, 2023
22:56.1	Rowan Interregional Border Battle	Oct 14, 2023
23:42.4	Lehigh Paul Short Run (College)	Sep 30, 2023
24:00.1	Osprey Open Cross Country	Sep 16, 2023
24:32.6	Lehigh Invitational (teams)	Sep 1, 2023
24:10.3	NCAA Division III Metro Region Cross Country Championships	Nov 12, 2022
23:54.9	2022 Landmark Conference Cross Country Championships	Oct 29, 2022
24:21.3	Rowan Interregional Border Battle	Oct 15, 2022
25:52.2	Coach Caslin Classic	Oct 8, 2022
23:37.5	Lehigh Paul Short Run (College)	Sep 30, 2022
25:49.5	Kutztown DII/DIII Challenge	Sep 16, 2022
25:11.1	Lehigh Invitational	Sep 2, 2022
23:35.3	NCAA Division III Metro Region Cross Country Championships	Nov 13, 2021
24:37.9	2021 Landmark Conference Cross Country Championships	Oct 30, 2021
24:52.3	Rowan Inter-Regional Border Battle	Oct 16, 2021
24:41.9	Lehigh Paul Short Run (college)	Oct 1, 2021
25:35.4	NJAIA/Osprey Open	Sep 25, 2021
26:06.7	Moravian University Invitational	Sep 17, 2021
26:16.4	Lehigh Invitational	Sep 3, 2021

2025 Outdoors

1500 Meters
4:57.93	2025 Coach P Invite	April 18, 2025
5:09.43	Muhlenberg Invitational	April 5, 2025

3000 Steeplechase
11:25.76	Bison Outdoor Classic 2025	April 12-14, 2025
12:02.09	Danny Curran Invite	March 28-29, 2025

4 x 400 Relay
4:27.46	2025 Coach P Invite	April 18, 2025
4:29.63	Muhlenberg Invitational	April 5, 2025

2025 Indoors

800 Meters
2:32.90	Penn State Tune-Up	February 21, 2025
2:36.89	Blue & White Invite	February 8, 2025
2:38.76	Coach I Invite	January 25, 2025

Mile
5:41.91	Landmark Conference Indoor Track & Field Championships	March 1, 2025
5:52.04	Blue & White Invite	February 8, 2025
5:51.15	2025 Moravian Indoor Meet	January 18, 2025

3000 Meters
11:44.05	Ithaca Bomber Invitational	February 1- 2, 2025

Distance Medley Relay
13:11.51	Landmark Conference Indoor Track & Field Championships	March 1, 2025

2024 Indoors

Mile
5:46.37	Bow Tie Invitational	December 7, 2024
5:42.23	Landmark Conference Indoor Track & Field Championships	February 24, 2024
5:55.05	2024 Moravian Indoor Meet	January 20, 2024

3000 Meters
11:08.34	Fastrack National Invite	February 9, 2024
11:27.80	Plex Shootout	February 3, 2024

4 x 400 Relay
4:33.48	Mini-Dip Invite @ Franklin & Marshall	January 27, 2024

Distance Medley Relay
13:00.71	AARTFC Indoor Track & Field Championships	March 1- 2, 2024
13:08.94	Landmark Conference Indoor Track & Field Championships	February 24, 2024

2024 XC

5k
19:55.3	2024 LVC Dutchmen XC Invite	September 7, 2024

6k
23:25.7	NCAA Division III Metro Region Cross Country Championships	November 16, 2024
23:02.5	2024 Landmark Conference XC Championships	November 2, 2024
23:19.6	SUNY Geneseo Mike Woods Invitational	October 19, 2024
23:58.9	Lehigh Paul Short Run (College)	October 5, 2024
24:35.2	Osprey Open	September 14, 2024
24:57.6	Lehigh Invitational	August 30, 2024

2024 Outdoors

1500 Meters
5:05.86	2024 Coach P Invite	April 19-20, 2024
5:11.20	Muhlenberg Invitational	April 6, 2024

3000 Steeplechase
11:40.41	AARTFC Outdoor Track & Field Championships	May 15-16, 2024
11:43.72	2024 Landmark Conference Outdoor Track & Field Championships	May 4- 5, 2024
11:40.44	Bison Outdoor Classic	April 12-14, 2024
11:53.14	Dr. Jack M. Toms Alumni Invitational	March 22-23, 2024

4 x 400 Relay
4:21.02	2024 Coach P Invite	April 19-20, 2024
4:31.83	Muhlenberg Invitational	April 6, 2024

2023 Indoors

800 Meters
2:36.63	Mini-Dip Invitational @ F&M	January 27, 2023

Mile
5:44.68	Bow Tie Invitational	December 8, 2023
5:36.93	2023 Landmark Conference Indoor Track & Field Championships	February 25, 2023
5:40.82	Alvernia University Plex Shootout	February 11, 2023
5:50.62	2023 Moravian Indoor Meet	January 21, 2023

3000 Meters
11:24.83	2023 Frank Colden Invitational	February 4, 2023

4 x 400 Relay
4:33.45	Alvernia University Plex Shootout	February 11, 2023

Distance Medley Relay
13:21.88	2023 Landmark Conference Indoor Track & Field Championships	February 25, 2023

2023 XC

6k
22:58.4	NCAA Division III Metro Region Cross Country Championships	November 11, 2023
25:19.3	2023 Landmark Conference Cross Country Championships	October 27, 2023
22:56.1	Rowan Interregional Border Battle	October 14, 2023
23:42.4	Lehigh Paul Short Run (College)	September 30, 2023
24:00.1	Osprey Open Cross Country	September 16, 2023
24:32.6	Lehigh Invitational (teams)	September 1, 2023

2023 Outdoors

5000 Meters
19:49.03	Landmark Conference Outdoor Track & Field Championships 2023	May 6- 7, 2023
18:47.45	Lehigh Games 2023	April 7- 8, 2023

10,000 Meters
41:08.44	2023 Coach Pollard Invitational	April 21-22, 2023

3000 Steeplechase
11:35.72	AARTFC Outdoor Track & Field Championships	May 17-18, 2023
11:39.95	Landmark Conference Outdoor Track & Field Championships 2023	May 6- 7, 2023
11:34.47	Bison Outdoor Classic	April 14-16, 2023
11:45.00	Muhlenberg Outdoor Invitational	April 1, 2023
12:15.34	2023 Lafayette Open	March 25, 2023

2022 Indoors

800 Meters
2:36.01	2022 Landmark Conference Indoor Track & Field Championships	February 26, 2022
2:35.37	Fastrack National Invite	February 11, 2022
2:37.43	Plex Shootout at Alvernia Univ	February 5, 2022
2:37.36	2022 Moravian University Indoor Meet	January 22, 2022

Mile
5:44.81	Bow Tie Invitational	December 9, 2022
5:41.92	Penn State Tune Up	February 18, 2022
5:50.25	Plex Shootout at Alvernia Univ	February 5, 2022
5:56.81	Ithaca College vs. Brockport, Moravian & Oneonta	January 14, 2022

Distance Medley Relay
14:08.55	2022 Landmark Conference Indoor Track & Field Championships	February 26, 2022

2022 XC

6k
24:10.3	NCAA Division III Metro Region Cross Country Championships	November 12, 2022
23:54.9	2022 Landmark Conference Cross Country Championships	October 29, 2022
24:21.3	Rowan Interregional Border Battle	October 15, 2022
25:52.2	Coach Caslin Classic	October 8, 2022
23:37.5	Lehigh Paul Short Run (College)	September 30, 2022
25:49.5	Kutztown DII/DIII Challenge	September 16, 2022
25:11.1	Lehigh Invitational	September 2, 2022

2022 Outdoors

800 Meters
2:29.65	2022 Coach Pollard Invitational	April 23, 2022
2:32.47	Lehigh T&F Invite	April 9, 2022
2:31.63	Muhlenberg Invitational	April 2, 2022
2:38.57	2022 Lafayette Open	March 26, 2022

1500 Meters
5:09.91	2022 Greyhound Invitational	April 15, 2022
5:19.02	2022 Lafayette Open	March 26, 2022

3000 Steeplechase
12:15.12	Landmark Conference Outdoor Track & Field Championships 2022	May 7- 8, 2022
12:14.08	Carol and John Covert Classic	April 29-30, 2022

4 x 400 Relay
4:36.30	2022 Lafayette Open	March 26, 2022

2021 XC

6k
23:35.3	NCAA Division III Metro Region Cross Country Championships	November 13, 2021
24:37.9	2021 Landmark Conference Cross Country Championships	October 30, 2021
24:52.3	Rowan Inter-Regional Border Battle	October 16, 2021
24:41.9	Lehigh Paul Short Run (college)	October 1, 2021
25:35.4	NJAIA/Osprey Open	September 25, 2021
26:06.7	Moravian University Invitational	September 17, 2021
26:16.4	Lehigh Invitational	September 3, 2021

800 Meters (Outdoors)
2022	2:29.65	2022 Coach Pollard Invitational (Apr 23, 2022)

1500 Meters (Outdoors)
2025	4:57.93	2025 Coach P Invite (Apr 18, 2025)
2024	5:05.86	2024 Coach P Invite (Apr 19-20, 2024)
2022	5:09.91	2022 Greyhound Invitational (Apr 15, 2022)

5000 Meters (Outdoors)
2023	18:47.45	Lehigh Games 2023 (Apr 7- 8, 2023)

10,000 Meters (Outdoors)
2023	41:08.44	2023 Coach Pollard Invitational (Apr 21-22, 2023)

3000 Steeplechase (Outdoors)
2025	11:25.76	Bison Outdoor Classic 2025 (Apr 12-14, 2025)
2024	11:40.41	AARTFC Outdoor Track & Field Championships (May 15-16, 2024)
2023	11:34.47	Bison Outdoor Classic (Apr 14-16, 2023)
2022	12:14.08	Carol and John Covert Classic (Apr 29-30, 2022)

800 Meters (Indoors)
2025	2:32.90	Penn State Tune-Up (Feb 21, 2025)
2023	2:36.63	Mini-Dip Invitational @ F&M (Jan 27, 2023)
2022	2:35.37	Fastrack National Invite (Feb 11, 2022)

Mile (Indoors)
2025	5:41.91	Landmark Conference Indoor Track & Field Championships (Mar 1, 2025)
2024	5:42.23	Landmark Conference Indoor Track & Field Championships (Feb 24, 2024)
2023	5:36.93	2023 Landmark Conference Indoor Track & Field Championships (Feb 25, 2023)
2022	5:41.92	Penn State Tune Up (Feb 18, 2022)

3000 Meters (Indoors)
2025	11:44.05	Ithaca Bomber Invitational (Feb 1- 2, 2025)
2024	11:08.34	Fastrack National Invite (Feb 9, 2024)
2023	11:24.83	2023 Frank Colden Invitational (Feb 4, 2023)

5k (XC)
2024	19:55.3	2024 LVC Dutchmen XC Invite Sep 7, 2024

6k (XC)
2024	23:02.5	2024 Landmark Conference XC Championships Nov 2, 2024
2023	22:56.1	Rowan Interregional Border Battle Oct 14, 2023
2022	23:37.5	Lehigh Paul Short Run (College) Sep 30, 2022
2021	23:35.3	NCAA Division III Metro Region Cross Country Championships Nov 13, 2021

AMBER PONIKTERA (SR-4)

MORAVIAN

College Bests

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2025 Outdoors

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2024 Indoors

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2023 Indoors

2023 XC

2023 Outdoors

2022 Indoors

2022 XC

2022 Outdoors

2021 XC