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AMBER PONIKTERA (SO-2)
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Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:29.65
1500
5:09.91
MILE
5:36.93
3000
11:24.83
3000S
12:14.08
6K (XC)
23:35.3
6K (XC)
23:35.3
800
2:35.37
MILE
5:36.93
3000
11:24.83
800
2:29.65
1500
5:09.91
3000S
12:14.08
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
2023 Landmark Conference Indoor Track & Field Championships
Feb 25, 2023
Mile
5:36.93
5th (F)
DMR
13:21.88
1st (F)
Alvernia University Plex Shootout
Feb 11, 2023
Mile
5:40.82
15th (F)
4x400
4:33.45
6th (F)
2023 Frank Colden Invitational
Feb 4, 2023
3000
11:24.83
9th (F)
Mini-Dip Invitational @ F&M
Jan 27, 2023
800
2:36.63
12th (F)
2023 Moravian Indoor Meet
Jan 21, 2023
Mile
5:50.62
15th (F)
Bow Tie Invitational
Dec 9, 2022
Mile
5:44.81
5th (F)
NCAA Division III Metro Region Cross Country Championships
Nov 12, 2022
6k
24:10.3
21st
2022 Landmark Conference Cross Country Championships
Oct 29, 2022
6k
23:54.9
12th
Rowan Interregional Border Battle
Oct 15, 2022
6k
24:21.3
92nd
Coach Caslin Classic
Oct 8, 2022
6k
25:52.2
3rd
Lehigh Paul Short Run (College)
Sep 30, 2022
6k
23:37.5
57th
Kutztown DII/DIII Challenge
Sep 16, 2022
6k
25:49.5
44th
Lehigh Invitational
Sep 2, 2022
6k
25:11.1
52nd
Landmark Conference Outdoor Track & Field Championships 2022
May 7- 8, 2022
3000S
12:15.12
4th (F)
Carol and John Covert Classic
Apr 29-30, 2022
3000S
12:14.08
8th (F)
2022 Coach Pollard Invitational
Apr 23, 2022
800
2:29.65
9th (F)
2022 Greyhound Invitational
Apr 15, 2022
1500
5:09.91
15th (F)
Lehigh T&F Invite
Apr 9, 2022
800
2:32.47
30th (F)
Muhlenberg Invitational
Apr 2, 2022
800
2:31.63
13th (F)
2022 Lafayette Open
Mar 26, 2022
800
2:38.57
15th (F)
1500
5:19.02
25th (F)
4x400
4:36.30
6th (F)
2022 Landmark Conference Indoor Track & Field Championships
Feb 26, 2022
800
2:36.01
9th (F)
DMR
14:08.55
5th (F)
Penn State Tune Up
Feb 18, 2022
Mile
5:41.92
6th (F)
Fastrack National Invite
Feb 11, 2022
800
2:35.37
70th (F)
Plex Shootout at Alvernia Univ
Feb 5, 2022
800
2:37.43
26th (F)
Mile
5:50.25
16th (F)
2022 Moravian University Indoor Meet
Jan 22, 2022
800
2:37.36
14th (F)
Ithaca College vs. Brockport, Moravian & Oneonta
Jan 14, 2022
Mile
5:56.81
6th (F)
NCAA Division III Metro Region Cross Country Championships
Nov 13, 2021
6k
23:35.3
21st
2021 Landmark Conference Cross Country Championships
Oct 30, 2021
6k
24:37.9
12th
Rowan Inter-Regional Border Battle
Oct 16, 2021
6k
24:52.3
105th
Lehigh Paul Short Run (college)
Oct 1, 2021
6k
24:41.9
94th
NJAIA/Osprey Open
Sep 25, 2021
6k
25:35.4
23rd
Moravian University Invitational
Sep 17, 2021
6k
26:06.7
35th
Lehigh Invitational
Sep 3, 2021
6k
26:16.4
74th
QUICK LINKS:
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800
1500
Mile
3000
3000S
4x400
DMR
6k
800 Meters (Outdoor)
Top↑
2:29.65
2022 Coach Pollard Invitational
Apr 23, 2022
2:32.47
Lehigh T&F Invite
Apr 9, 2022
2:31.63
Muhlenberg Invitational
Apr 2, 2022
2:38.57
2022 Lafayette Open
Mar 26, 2022
800 Meters (Indoor)
Top↑
2:36.63
Mini-Dip Invitational @ F&M
Jan 27, 2023
2:36.01
2022 Landmark Conference Indoor Track & Field Championships
Feb 26, 2022
2:35.37
Fastrack National Invite
Feb 11, 2022
2:37.43
Plex Shootout at Alvernia Univ
Feb 5, 2022
2:37.36
2022 Moravian University Indoor Meet
Jan 22, 2022
1500 Meters (Outdoor)
Top↑
5:09.91
2022 Greyhound Invitational
Apr 15, 2022
5:19.02
2022 Lafayette Open
Mar 26, 2022
Mile (Indoor)
Top↑
5:36.93
2023 Landmark Conference Indoor Track & Field Championships
Feb 25, 2023
5:40.82
Alvernia University Plex Shootout
Feb 11, 2023
5:50.62
2023 Moravian Indoor Meet
Jan 21, 2023
5:44.81
Bow Tie Invitational
Dec 9, 2022
5:41.92
Penn State Tune Up
Feb 18, 2022
5:50.25
Plex Shootout at Alvernia Univ
Feb 5, 2022
5:56.81
Ithaca College vs. Brockport, Moravian & Oneonta
Jan 14, 2022
3000 Meters (Indoor)
Top↑
11:24.83
2023 Frank Colden Invitational
Feb 4, 2023
3000 Steeplechase (Outdoor)
Top↑
12:15.12
Landmark Conference Outdoor Track & Field Championships 2022
May 7- 8, 2022
12:14.08
Carol and John Covert Classic
Apr 29-30, 2022
4 x 400 Relay (Outdoor)
Top↑
4:36.30
2022 Lafayette Open
Mar 26, 2022
4 x 400 Relay (Indoor)
Top↑
4:33.45
Alvernia University Plex Shootout
Feb 11, 2023
Distance Medley Relay (Indoor)
Top↑
13:21.88
2023 Landmark Conference Indoor Track & Field Championships
Feb 25, 2023
14:08.55
2022 Landmark Conference Indoor Track & Field Championships
Feb 26, 2022
6k
Top↑
24:10.3
NCAA Division III Metro Region Cross Country Championships
Nov 12, 2022
23:54.9
2022 Landmark Conference Cross Country Championships
Oct 29, 2022
24:21.3
Rowan Interregional Border Battle
Oct 15, 2022
25:52.2
Coach Caslin Classic
Oct 8, 2022
23:37.5
Lehigh Paul Short Run (College)
Sep 30, 2022
25:49.5
Kutztown DII/DIII Challenge
Sep 16, 2022
25:11.1
Lehigh Invitational
Sep 2, 2022
23:35.3
NCAA Division III Metro Region Cross Country Championships
Nov 13, 2021
24:37.9
2021 Landmark Conference Cross Country Championships
Oct 30, 2021
24:52.3
Rowan Inter-Regional Border Battle
Oct 16, 2021
24:41.9
Lehigh Paul Short Run (college)
Oct 1, 2021
25:35.4
NJAIA/Osprey Open
Sep 25, 2021
26:06.7
Moravian University Invitational
Sep 17, 2021
26:16.4
Lehigh Invitational
Sep 3, 2021
2023 Indoors
800 Meters
2:36.63
Mini-Dip Invitational @ F&M
January 27, 2023
Mile
5:36.93
2023 Landmark Conference Indoor Track & Field Championships
February 25, 2023
5:40.82
Alvernia University Plex Shootout
February 11, 2023
5:50.62
2023 Moravian Indoor Meet
January 21, 2023
3000 Meters
11:24.83
2023 Frank Colden Invitational
February 4, 2023
4 x 400 Relay
4:33.45
Alvernia University Plex Shootout
February 11, 2023
Distance Medley Relay
13:21.88
2023 Landmark Conference Indoor Track & Field Championships
February 25, 2023
2022 Indoors
800 Meters
2:36.01
2022 Landmark Conference Indoor Track & Field Championships
February 26, 2022
2:35.37
Fastrack National Invite
February 11, 2022
2:37.43
Plex Shootout at Alvernia Univ
February 5, 2022
2:37.36
2022 Moravian University Indoor Meet
January 22, 2022
Mile
5:44.81
Bow Tie Invitational
December 9, 2022
5:41.92
Penn State Tune Up
February 18, 2022
5:50.25
Plex Shootout at Alvernia Univ
February 5, 2022
5:56.81
Ithaca College vs. Brockport, Moravian & Oneonta
January 14, 2022
Distance Medley Relay
14:08.55
2022 Landmark Conference Indoor Track & Field Championships
February 26, 2022
2022 XC
6k
24:10.3
NCAA Division III Metro Region Cross Country Championships
November 12, 2022
23:54.9
2022 Landmark Conference Cross Country Championships
October 29, 2022
24:21.3
Rowan Interregional Border Battle
October 15, 2022
25:52.2
Coach Caslin Classic
October 8, 2022
23:37.5
Lehigh Paul Short Run (College)
September 30, 2022
25:49.5
Kutztown DII/DIII Challenge
September 16, 2022
25:11.1
Lehigh Invitational
September 2, 2022
2022 Outdoors
800 Meters
2:29.65
2022 Coach Pollard Invitational
April 23, 2022
2:32.47
Lehigh T&F Invite
April 9, 2022
2:31.63
Muhlenberg Invitational
April 2, 2022
2:38.57
2022 Lafayette Open
March 26, 2022
1500 Meters
5:09.91
2022 Greyhound Invitational
April 15, 2022
5:19.02
2022 Lafayette Open
March 26, 2022
3000 Steeplechase
12:15.12
Landmark Conference Outdoor Track & Field Championships 2022
May 7- 8, 2022
12:14.08
Carol and John Covert Classic
April 29-30, 2022
4 x 400 Relay
4:36.30
2022 Lafayette Open
March 26, 2022
2021 XC
6k
23:35.3
NCAA Division III Metro Region Cross Country Championships
November 13, 2021
24:37.9
2021 Landmark Conference Cross Country Championships
October 30, 2021
24:52.3
Rowan Inter-Regional Border Battle
October 16, 2021
24:41.9
Lehigh Paul Short Run (college)
October 1, 2021
25:35.4
NJAIA/Osprey Open
September 25, 2021
26:06.7
Moravian University Invitational
September 17, 2021
26:16.4
Lehigh Invitational
September 3, 2021
800 Meters (Indoors)
2023
2:36.63
Mini-Dip Invitational @ F&M
(Jan 27, 2023)
2022
2:35.37
Fastrack National Invite
(Feb 11, 2022)
Mile (Indoors)
2023
5:36.93
2023 Landmark Conference Indoor Track & Field Championships
(Feb 25, 2023)
2022
5:41.92
Penn State Tune Up
(Feb 18, 2022)
3000 Meters (Indoors)
2023
11:24.83
2023 Frank Colden Invitational
(Feb 4, 2023)
6k (XC)
2022
23:37.5
Lehigh Paul Short Run (College)
Sep 30, 2022
2021
23:35.3
NCAA Division III Metro Region Cross Country Championships
Nov 13, 2021
800 Meters (Outdoors)
2022
2:29.65
2022 Coach Pollard Invitational
(Apr 23, 2022)
1500 Meters (Outdoors)
2022
5:09.91
2022 Greyhound Invitational
(Apr 15, 2022)
3000 Steeplechase (Outdoors)
2022
12:14.08
Carol and John Covert Classic
(Apr 29-30, 2022)