TFRRS | Jarron Ransford – Track and Field Results & Statistics

JARRON RANSFORD (SR-4)

NORTHWEST U.

College Bests

200	25.25 (-0.4)	800	1:58.07
1000	2:35.26	1500	4:07.21
MILE	4:30.70	3000	9:10.69
5000	15:55.69	5K (XC)	15:55.8
6K (XC)	18:47.3	8K (XC)	25:36.7

CCC Championships May 8- 9, 2026
4x400	3:24.96	10th (F)
4x800	7:57.80	2nd (F)

2026 Ralph Vernacchia Invitational Apr 25, 2026
4x400	3:28.93	2nd (F)

2026 Pee Wee Halsell Invitational Apr 24, 2026
800	1:59.61	31st (F)

Central Washington Wildcat Invitational Apr 10-11, 2026
800	2:06.79	7th (F)
1500	4:22.11	12th (F)

2026 Peyton-Shotwell Invitational Mar 28, 2026
800	2:03.02	13th (F)
1500	4:23.18	40th (F)
4x400	3:35.05	7th (F)

PLU Brad Moore Invitational Mar 20-21, 2026
800	2:04.96	6th (F)
4x400	3:37.40	4th (F)

PLU Open Mar 13-14, 2026
5000	16:31.81	8th (F)

2026 Whitworth Indoor Invite Feb 13-14, 2026
800	2:05.51	24th (F)
Mile	4:45.65	32nd (F)

2026 UW Invite/Mile City Jan 30-31, 2026
Mile	4:37.58	297th (F)

Cascade Collegiate Conference Cross Country Championships Nov 7, 2025
8k	26:44.5	57th

Linfield George Oja Invitational Oct 18, 2025
8k	25:53.1	117th

WWU Bill Roe Classic 2025 Sep 27, 2025
8k	25:36.7	49th

Gator Cross 2025 Sep 13, 2025
6k	19:21.0	45th

2025 Cascade Collegiate Conference Champs May 9-10, 2025
800	1:59.41	16th (F)

2025 Ralph Vernacchia Invitational Apr 26, 2025
1500	4:07.21	35th (F)

2025 Pee Wee Halsell Invitational Apr 25, 2025
800	2:01.17	26th (F)

CWU Wildcat Invitational Apr 18-19, 2025
3000	9:19.09	4th (F)

2025 Cal State LA Twilight Apr 16-17, 2025
1500	4:07.65	5th (F)

PLU Spring Invite Apr 4- 5, 2025
200	25.25 (-0.4)	18th (F)
800	2:00.16	2nd (F)

2025 Peyton-Shotwell Invitational Mar 29, 2025
800	1:59.43	4th (F)
4x400	3:37.20	3rd (F)

2025 PLU Invite Mar 14-15, 2025
800	1:58.07	5th (F)
4x400	3:39.13	5th (F)

2025 PLU Open Mar 7- 8, 2025
800	2:00.65	7th (F)
1500	4:08.63	5th (F)
5000	DNF

2025 Whitworth Indoor Invite Feb 14-15, 2025
800	2:01.23	12th (F)
3000	9:10.69	41st (F)

2025 UW Preview/Mile City Jan 17-18, 2025
1000	2:35.26	13th (F)
Mile	4:30.84	124th (F)

2024 Cascade Collegiate Conference CC Championships Nov 8, 2024
8k	26:42.9	35th

Bushnell Invitational Oct 26, 2024
8k	26:16.2	10th

WWU Bill Roe Classic 2024 Sep 28, 2024
8k	26:09.6	69th

Gator Cross Sep 14, 2024
6k	18:47.3	49th

2024 Puget Sound Invitational Aug 31, 2024
5k	15:55.8	6th

Cascade Collegiate Conference Outdoor T&F Championships May 10-11, 2024
800	1:58.69	14th (F)

Ralph Vernacchia 2024 Apr 27, 2024
800	2:00.85	22nd (F)

Oregon State High Performance Apr 26-27, 2024
1500	4:13.16	23rd (F)

The Doris Heritage Invitational Apr 5, 2024
5000	15:55.69	12th (F)

2024 PLU Open Mar 15-16, 2024
1500	4:09.46	7th (F)
4x400	3:36.79	6th (F)

PLU Invite Mar 8- 9, 2024
800	1:59.98	5th (F)
5000	15:58.67	5th (F)

3rd Whitworth Indoor Invitational Feb 9-10, 2024
800	2:00.54	28th (F)
3000	9:15.61	44th (F)

UW Invite/Mile City Jan 26-27, 2024
Mile	4:30.70	181st (F)

2023 Spokane Invitational Dec 9, 2023
800	2:05.57	7th (F)
Mile	4:35.42	14th (F)

Cascade Collegiate Conference Cross Country Championships Nov 3, 2023
8k	26:44.7	47th

LC State Invite Oct 14, 2023
8k	26:31.0	93rd

48th Charles Bowles Willamette XC Invitational - COLLEGE TEAMS Sep 30, 2023
8k	26:23.7	82nd

2023 PLU Invitational Sep 16, 2023
8k	28:44.8	84th

Cougar Classic Invitational Sep 15, 2023
8k	26:27.4	51st

Puget Sound Invite Sep 2, 2023
5k	DNF

CCC Conference Championship May 12-13, 2023
800	2:07.72	19th (F)

Linfield Open May 6, 2023
1500	4:22.18	26th (F)

Ralph Vernacchia 2023 Apr 29, 2023
5000	16:26.54	15th (F)

CWU Wildcat Open Apr 22, 2023
800	2:07.87	12th (F)
1500	4:18.62	16th (F)

2023 Whitworth Peace Meet Apr 7, 2023
800	2:05.31	42nd (F)
1500	4:20.30	40th (F)

Peyton-Shotwell Invitational 2023 Mar 24-25, 2023
1500	4:25.93	12th (F)

Doris Heritage Track Festival Mar 18, 2023
800	2:06.23	11th (F)
5000	DNF

2023 PLU Open Mar 10-11, 2023
1500	4:22.69	17th (F)
5000	16:23.43	7th (F)

Sunshine Indoor Open & Combined Events Feb 10-11, 2023
400	NT
5000	16:57.32	18th (F)

2023 UW Preview Jan 14, 2023
1000	2:44.40	21st (F)

Cascade Collegiate Conference Cross Country Championships Nov 4, 2022
8k	28:46.0	57th

Lewis & Clark XC Invite Oct 15, 2022
8k	28:08.2	190th

47th Charles Bowles Willamette XC Invitational Oct 1, 2022
8k	28:49.7	143rd

WWU Bill Roe Classic 2022 Sep 24, 2022
8k	28:47.3	99th

CWU XC Inv. @ Apple Ridge Run Sep 10, 2022
6k	21:45.4	38th

QUICK LINKS:

200
400
800
1000
1500
Mile
3000
5000
5k
6k
8k

200 Meters (Outdoor) Top↑
25.25 (-0.4)	PLU Spring Invite	Apr 4- 5, 2025

400 Meters (Indoor) Top↑
NT	Sunshine Indoor Open & Combined Events	Feb 10-11, 2023

800 Meters (Outdoor) Top↑
1:59.61	2026 Pee Wee Halsell Invitational	Apr 24, 2026
2:06.79	Central Washington Wildcat Invitational	Apr 10-11, 2026
2:03.02	2026 Peyton-Shotwell Invitational	Mar 28, 2026
2:04.96	PLU Brad Moore Invitational	Mar 20-21, 2026
1:59.41	2025 Cascade Collegiate Conference Champs	May 9-10, 2025
2:01.17	2025 Pee Wee Halsell Invitational	Apr 25, 2025
2:00.16	PLU Spring Invite	Apr 4- 5, 2025
1:59.43	2025 Peyton-Shotwell Invitational	Mar 29, 2025
1:58.07	2025 PLU Invite	Mar 14-15, 2025
2:00.65	2025 PLU Open	Mar 7- 8, 2025
1:58.69	Cascade Collegiate Conference Outdoor T&F Championships	May 10-11, 2024
2:00.85	Ralph Vernacchia 2024	Apr 27, 2024
1:59.98	PLU Invite	Mar 8- 9, 2024
2:07.72	CCC Conference Championship	May 12-13, 2023
2:07.87	CWU Wildcat Open	Apr 22, 2023
2:05.31	2023 Whitworth Peace Meet	Apr 7, 2023
2:06.23	Doris Heritage Track Festival	Mar 18, 2023

800 Meters (Indoor) Top↑
2:05.51	2026 Whitworth Indoor Invite	Feb 13-14, 2026
2:01.23	2025 Whitworth Indoor Invite	Feb 14-15, 2025
2:00.54	3rd Whitworth Indoor Invitational	Feb 9-10, 2024
2:05.57	2023 Spokane Invitational	Dec 9, 2023

1000 Meters (Indoor) Top↑
2:35.26	2025 UW Preview/Mile City	Jan 17-18, 2025
2:44.40	2023 UW Preview	Jan 14, 2023

1500 Meters (Outdoor) Top↑
4:22.11	Central Washington Wildcat Invitational	Apr 10-11, 2026
4:23.18	2026 Peyton-Shotwell Invitational	Mar 28, 2026
4:07.21	2025 Ralph Vernacchia Invitational	Apr 26, 2025
4:07.65	2025 Cal State LA Twilight	Apr 16-17, 2025
4:08.63	2025 PLU Open	Mar 7- 8, 2025
4:13.16	Oregon State High Performance	Apr 26-27, 2024
4:09.46	2024 PLU Open	Mar 15-16, 2024
4:22.18	Linfield Open	May 6, 2023
4:18.62	CWU Wildcat Open	Apr 22, 2023
4:20.30	2023 Whitworth Peace Meet	Apr 7, 2023
4:25.93	Peyton-Shotwell Invitational 2023	Mar 24-25, 2023
4:22.69	2023 PLU Open	Mar 10-11, 2023

Mile (Indoor) Top↑
4:45.65	2026 Whitworth Indoor Invite	Feb 13-14, 2026
4:37.58	2026 UW Invite/Mile City	Jan 30-31, 2026
4:30.84	2025 UW Preview/Mile City	Jan 17-18, 2025
4:30.70	UW Invite/Mile City	Jan 26-27, 2024
4:35.42	2023 Spokane Invitational	Dec 9, 2023

3000 Meters (Outdoor) Top↑
9:19.09	CWU Wildcat Invitational	Apr 18-19, 2025

3000 Meters (Indoor) Top↑
9:10.69	2025 Whitworth Indoor Invite	Feb 14-15, 2025
9:15.61	3rd Whitworth Indoor Invitational	Feb 9-10, 2024

5000 Meters (Outdoor) Top↑
16:31.81	PLU Open	Mar 13-14, 2026
DNF	2025 PLU Open	Mar 7- 8, 2025
15:55.69	The Doris Heritage Invitational	Apr 5, 2024
15:58.67	PLU Invite	Mar 8- 9, 2024
16:26.54	Ralph Vernacchia 2023	Apr 29, 2023
DNF	Doris Heritage Track Festival	Mar 18, 2023
16:23.43	2023 PLU Open	Mar 10-11, 2023

5000 Meters (Indoor) Top↑
16:57.32	Sunshine Indoor Open & Combined Events	Feb 10-11, 2023

4 x 400 Relay (Outdoor) Top↑
3:24.96	CCC Championships	May 8- 9, 2026
3:28.93	2026 Ralph Vernacchia Invitational	Apr 25, 2026
3:35.05	2026 Peyton-Shotwell Invitational	Mar 28, 2026
3:37.40	PLU Brad Moore Invitational	Mar 20-21, 2026
3:37.20	2025 Peyton-Shotwell Invitational	Mar 29, 2025
3:39.13	2025 PLU Invite	Mar 14-15, 2025
3:36.79	2024 PLU Open	Mar 15-16, 2024

4 x 800 Relay (Outdoor) Top↑
7:57.80	CCC Championships	May 8- 9, 2026

5k Top↑
15:55.8	2024 Puget Sound Invitational	Aug 31, 2024
DNF	Puget Sound Invite	Sep 2, 2023

6k Top↑
19:21.0	Gator Cross 2025	Sep 13, 2025
18:47.3	Gator Cross	Sep 14, 2024
21:45.4	CWU XC Inv. @ Apple Ridge Run	Sep 10, 2022

8k Top↑
26:44.5	Cascade Collegiate Conference Cross Country Championships	Nov 7, 2025
25:53.1	Linfield George Oja Invitational	Oct 18, 2025
25:36.7	WWU Bill Roe Classic 2025	Sep 27, 2025
26:42.9	2024 Cascade Collegiate Conference CC Championships	Nov 8, 2024
26:16.2	Bushnell Invitational	Oct 26, 2024
26:09.6	WWU Bill Roe Classic 2024	Sep 28, 2024
26:44.7	Cascade Collegiate Conference Cross Country Championships	Nov 3, 2023
26:31.0	LC State Invite	Oct 14, 2023
26:23.7	48th Charles Bowles Willamette XC Invitational - COLLEGE TEAMS	Sep 30, 2023
28:44.8	2023 PLU Invitational	Sep 16, 2023
26:27.4	Cougar Classic Invitational	Sep 15, 2023
28:46.0	Cascade Collegiate Conference Cross Country Championships	Nov 4, 2022
28:08.2	Lewis & Clark XC Invite	Oct 15, 2022
28:49.7	47th Charles Bowles Willamette XC Invitational	Oct 1, 2022
28:47.3	WWU Bill Roe Classic 2022	Sep 24, 2022

2026 Outdoors

800 Meters
1:59.61	2026 Pee Wee Halsell Invitational	April 24, 2026
2:06.79	Central Washington Wildcat Invitational	April 10-11, 2026
2:03.02	2026 Peyton-Shotwell Invitational	March 28, 2026
2:04.96	PLU Brad Moore Invitational	March 20-21, 2026

1500 Meters
4:22.11	Central Washington Wildcat Invitational	April 10-11, 2026
4:23.18	2026 Peyton-Shotwell Invitational	March 28, 2026

5000 Meters
16:31.81	PLU Open	March 13-14, 2026

4 x 400 Relay
3:24.96	CCC Championships	May 8- 9, 2026
3:28.93	2026 Ralph Vernacchia Invitational	April 25, 2026
3:35.05	2026 Peyton-Shotwell Invitational	March 28, 2026
3:37.40	PLU Brad Moore Invitational	March 20-21, 2026

4 x 800 Relay
7:57.80	CCC Championships	May 8- 9, 2026

2026 Indoors

800 Meters
2:05.51	2026 Whitworth Indoor Invite	February 13-14, 2026

Mile
4:45.65	2026 Whitworth Indoor Invite	February 13-14, 2026
4:37.58	2026 UW Invite/Mile City	January 30-31, 2026

2025 XC

6k
19:21.0	Gator Cross 2025	September 13, 2025

8k
26:44.5	Cascade Collegiate Conference Cross Country Championships	November 7, 2025
25:53.1	Linfield George Oja Invitational	October 18, 2025
25:36.7	WWU Bill Roe Classic 2025	September 27, 2025

2025 Outdoors

200 Meters
25.25 (-0.4)	PLU Spring Invite	April 4- 5, 2025

800 Meters
1:59.41	2025 Cascade Collegiate Conference Champs	May 9-10, 2025
2:01.17	2025 Pee Wee Halsell Invitational	April 25, 2025
2:00.16	PLU Spring Invite	April 4- 5, 2025
1:59.43	2025 Peyton-Shotwell Invitational	March 29, 2025
1:58.07	2025 PLU Invite	March 14-15, 2025
2:00.65	2025 PLU Open	March 7- 8, 2025

1500 Meters
4:07.21	2025 Ralph Vernacchia Invitational	April 26, 2025
4:07.65	2025 Cal State LA Twilight	April 16-17, 2025
4:08.63	2025 PLU Open	March 7- 8, 2025

3000 Meters
9:19.09	CWU Wildcat Invitational	April 18-19, 2025

5000 Meters
DNF	2025 PLU Open	March 7- 8, 2025

4 x 400 Relay
3:37.20	2025 Peyton-Shotwell Invitational	March 29, 2025
3:39.13	2025 PLU Invite	March 14-15, 2025

2025 Indoors

800 Meters
2:01.23	2025 Whitworth Indoor Invite	February 14-15, 2025

1000 Meters
2:35.26	2025 UW Preview/Mile City	January 17-18, 2025

Mile
4:30.84	2025 UW Preview/Mile City	January 17-18, 2025

3000 Meters
9:10.69	2025 Whitworth Indoor Invite	February 14-15, 2025

2024 XC

5k
15:55.8	2024 Puget Sound Invitational	August 31, 2024

6k
18:47.3	Gator Cross	September 14, 2024

8k
26:42.9	2024 Cascade Collegiate Conference CC Championships	November 8, 2024
26:16.2	Bushnell Invitational	October 26, 2024
26:09.6	WWU Bill Roe Classic 2024	September 28, 2024

2024 Outdoors

800 Meters
1:58.69	Cascade Collegiate Conference Outdoor T&F Championships	May 10-11, 2024
2:00.85	Ralph Vernacchia 2024	April 27, 2024
1:59.98	PLU Invite	March 8- 9, 2024

1500 Meters
4:13.16	Oregon State High Performance	April 26-27, 2024
4:09.46	2024 PLU Open	March 15-16, 2024

5000 Meters
15:55.69	The Doris Heritage Invitational	April 5, 2024
15:58.67	PLU Invite	March 8- 9, 2024

4 x 400 Relay
3:36.79	2024 PLU Open	March 15-16, 2024

2024 Indoors

800 Meters
2:00.54	3rd Whitworth Indoor Invitational	February 9-10, 2024

Mile
4:30.70	UW Invite/Mile City	January 26-27, 2024

3000 Meters
9:15.61	3rd Whitworth Indoor Invitational	February 9-10, 2024

2023 Indoors

400 Meters
NT	Sunshine Indoor Open & Combined Events	February 10-11, 2023

800 Meters
2:05.57	2023 Spokane Invitational	December 9, 2023

1000 Meters
2:44.40	2023 UW Preview	January 14, 2023

Mile
4:35.42	2023 Spokane Invitational	December 9, 2023

5000 Meters
16:57.32	Sunshine Indoor Open & Combined Events	February 10-11, 2023

2023 XC

5k
DNF	Puget Sound Invite	September 2, 2023

8k
26:44.7	Cascade Collegiate Conference Cross Country Championships	November 3, 2023
26:31.0	LC State Invite	October 14, 2023
26:23.7	48th Charles Bowles Willamette XC Invitational - COLLEGE TEAMS	September 30, 2023
28:44.8	2023 PLU Invitational	September 16, 2023
26:27.4	Cougar Classic Invitational	September 15, 2023

2023 Outdoors

800 Meters
2:07.72	CCC Conference Championship	May 12-13, 2023
2:07.87	CWU Wildcat Open	April 22, 2023
2:05.31	2023 Whitworth Peace Meet	April 7, 2023
2:06.23	Doris Heritage Track Festival	March 18, 2023

1500 Meters
4:22.18	Linfield Open	May 6, 2023
4:18.62	CWU Wildcat Open	April 22, 2023
4:20.30	2023 Whitworth Peace Meet	April 7, 2023
4:25.93	Peyton-Shotwell Invitational 2023	March 24-25, 2023
4:22.69	2023 PLU Open	March 10-11, 2023

5000 Meters
16:26.54	Ralph Vernacchia 2023	April 29, 2023
DNF	Doris Heritage Track Festival	March 18, 2023
16:23.43	2023 PLU Open	March 10-11, 2023

2022 XC

6k
21:45.4	CWU XC Inv. @ Apple Ridge Run	September 10, 2022

8k
28:46.0	Cascade Collegiate Conference Cross Country Championships	November 4, 2022
28:08.2	Lewis & Clark XC Invite	October 15, 2022
28:49.7	47th Charles Bowles Willamette XC Invitational	October 1, 2022
28:47.3	WWU Bill Roe Classic 2022	September 24, 2022

200 Meters (Outdoors)
2025	25.25 (-0.4)	PLU Spring Invite (Apr 4- 5, 2025)

800 Meters (Outdoors)
2026	1:59.61	2026 Pee Wee Halsell Invitational (Apr 24, 2026)
2025	1:58.07	2025 PLU Invite (Mar 14-15, 2025)
2024	1:58.69	Cascade Collegiate Conference Outdoor T&F Championships (May 10-11, 2024)
2023	2:05.31	2023 Whitworth Peace Meet (Apr 7, 2023)

1500 Meters (Outdoors)
2026	4:22.11	Central Washington Wildcat Invitational (Apr 10-11, 2026)
2025	4:07.21	2025 Ralph Vernacchia Invitational (Apr 26, 2025)
2024	4:09.46	2024 PLU Open (Mar 15-16, 2024)
2023	4:18.62	CWU Wildcat Open (Apr 22, 2023)

3000 Meters (Outdoors)
2025	9:19.09	CWU Wildcat Invitational (Apr 18-19, 2025)

5000 Meters (Outdoors)
2026	16:31.81	PLU Open (Mar 13-14, 2026)
2024	15:55.69	The Doris Heritage Invitational (Apr 5, 2024)
2023	16:23.43	2023 PLU Open (Mar 10-11, 2023)

800 Meters (Indoors)
2026	2:05.51	2026 Whitworth Indoor Invite (Feb 13-14, 2026)
2025	2:01.23	2025 Whitworth Indoor Invite (Feb 14-15, 2025)
2024	2:00.54	3rd Whitworth Indoor Invitational (Feb 9-10, 2024)
2023	2:05.57	2023 Spokane Invitational (Dec 9, 2023)

1000 Meters (Indoors)
2025	2:35.26	2025 UW Preview/Mile City (Jan 17-18, 2025)
2023	2:44.40	2023 UW Preview (Jan 14, 2023)

Mile (Indoors)
2026	4:37.58	2026 UW Invite/Mile City (Jan 30-31, 2026)
2025	4:30.84	2025 UW Preview/Mile City (Jan 17-18, 2025)
2024	4:30.70	UW Invite/Mile City (Jan 26-27, 2024)
2023	4:35.42	2023 Spokane Invitational (Dec 9, 2023)

3000 Meters (Indoors)
2025	9:10.69	2025 Whitworth Indoor Invite (Feb 14-15, 2025)
2024	9:15.61	3rd Whitworth Indoor Invitational (Feb 9-10, 2024)

5000 Meters (Indoors)
2023	16:57.32	Sunshine Indoor Open & Combined Events (Feb 10-11, 2023)

5k (XC)
2024	15:55.8	2024 Puget Sound Invitational Aug 31, 2024

6k (XC)
2025	19:21.0	Gator Cross 2025 Sep 13, 2025
2024	18:47.3	Gator Cross Sep 14, 2024
2022	21:45.4	CWU XC Inv. @ Apple Ridge Run Sep 10, 2022

8k (XC)
2025	25:36.7	WWU Bill Roe Classic 2025 Sep 27, 2025
2024	26:09.6	WWU Bill Roe Classic 2024 Sep 28, 2024
2023	26:23.7	48th Charles Bowles Willamette XC Invitational - COLLEGE TEAMS Sep 30, 2023
2022	28:08.2	Lewis & Clark XC Invite Oct 15, 2022