TFRRS | Norah McDonald – Track and Field Results & Statistics

NORAH MCDONALD (JR-3)

LUTHER

College Bests

800	2:36.33	1000	3:28.40
1500	5:04.51	MILE	5:28.97
3000	10:54.00	5000	18:42.49
3000S	11:53.88	2000S	7:32.10
4K (XC)	15:49.4	5K (XC)	19:43.3
6K (XC)	23:17.4	3.11 MILE (XC)	21:06.5

Meet of Champions Apr 17-18, 2026
3000S	12:13.28	9th (F)

Gene Glader Invitational Apr 11, 2026
1500	5:04.51	26th (F)

UW-Platteville Invitational Apr 10-11, 2026
5000	18:42.49	131st (F)

Norse Invite Apr 3, 2026
3000S	11:53.88	1st (F)

American Rivers Conference Championships Feb 27-28, 2026
3000	10:55.88	11th (F)
DMR	13:03.80	6th (F)

Sol Butler Classic Feb 20, 2026
Mile	5:28.97	5th (F)
4x400	4:38.10	4th (F)

Carleton Meet of Hearts Feb 14, 2026
3000	10:54.00	10th (F)

Luther Invitational Feb 7, 2026
2000S	7:32.10	1st (F)

NCAA Division III Midwest Region Cross Country Championships Nov 15, 2025
6k	23:58.3	63rd

American Rivers Conference Championships Nov 1, 2025
6k	23:50.7	43rd

Luther vs LaCrosse Dual Oct 24, 2025
5k	19:43.3	15th

Linfield George Oja Invitational Oct 18, 2025
6k	23:17.4	110th

Coach Finanger Invitational Oct 11, 2025
4k	15:49.4	9th

Dan Huston Invitational Oct 4, 2025
6k	24:16.3	31st

All-American Invitational Sep 13, 2025
5k	20:35.8	6th

St. Olaf Ole Opener Aug 29, 2025
5k	21:12.0	44th

UWL Final Qualifier May 14, 2025
3000S	12:26.72	3rd (F)

American Rivers Conference Championships May 8-10, 2025
5000	20:09.85	13th (F)
4x800	9:52.40	5th (F)

St. Olaf Ole Open May 3, 2025
1500	5:07.74	16th (F)
4x400	5:17.36	5th (F)

Drake Alternative Apr 26, 2025
800	2:36.33	12th (F)

Janis Rider / Doug Bolstorff Invitational - Teams Apr 24-26, 2025
5000	19:39.83	12th (F)

Meet of Champions Apr 17-18, 2025
1500	5:15.84	35th (F)

Norse Invite Apr 5, 2025
1500	5:21.93	12th (F)

American Rivers Conference Championships Feb 28-Mar 1, 2025
3000	11:11.97	12th (F)

Sol Butler Classic Feb 21, 2025
Mile	5:42.57	8th (F)
4x400	4:34.42	6th (F)

UW-Platteville Invitational Feb 15, 2025
3000	11:22.89	4th (F)

Luther Invitational Feb 8, 2025
Mile	5:44.74	4th (F)
4x400	4:40.08	4th (F)

Hilltop Invitational Jan 25, 2025
3000	11:35.58	10th (F)

NCAA Division III Midwest Region Cross Country Championships Nov 16, 2024
6k	26:12.8	146th

Saga Cup Nov 8, 2024
6k	25:27.1	23rd

American Rivers Conference Championships Nov 2, 2024
6k	25:24.0	69th

Luther vs LaCrosse Dual Oct 25, 2024
5k	21:09.7	23rd

Drews/Neubauer Invitational Oct 19, 2024
6k	25:23.6	100th

UW-Eau Claire Blugold Invitational Oct 4, 2024
6k	25:33.3	113th

Roy Griak Invitational Sep 20, 2024
6k	26:22.6	152nd

All-American Invitational Sep 14, 2024
5k	20:46.0	17th

Coach Finanger Invitational Sep 6, 2024
5k	21:12.3	10th

St. Olaf Ole Opener Aug 30, 2024
3.11M	21:06.5	24th

Augustana College Midwest Final Qualifier May 15-16, 2024
1500	5:20.03	10th (F)

American Rivers Conference Championships May 9-11, 2024
5000	20:06.31	12th (F)
3000S	12:39.79	13th (F)

St. Olaf Ole Open May 4, 2024
1500	5:18.67	8th (F)

Janis Rider / Doug Bolstorff Invitational - Teams Apr 25-27, 2024
1500	5:24.75	21st (F)
5000	20:14.40	18th (F)
4x400	4:52.45	13th (F)

Meet of Champions Apr 19-20, 2024
3000S	13:02.59	13th (F)

Bethel Invitational Apr 13, 2024
5000	20:09.89	12th (F)

Norse Invite Apr 6, 2024
3000S	12:49.85	6th (F)

Central College Dutch Invitational 2024 Mar 28, 2024
3000	11:31.34	8th (F)

American Rivers Conference Indoor Track & Field Championship Feb 23-24, 2024
3000	11:41.59	21st (F)

Sol Butler Classic Feb 16, 2024
Mile	5:50.90	19th (F)

Carleton Meet of Hearts Feb 10, 2024
3000	11:37.39	19th (F)

Luther Invitational Feb 3, 2024
1000	3:28.40	5th (F)
4x400	5:05.43	5th (F)

St Olaf Ole Opener Jan 20, 2024
Mile	5:53.27	15th (F)

Saga Cup Nov 3, 2023
6k	25:55.5	39th

American Rivers Conference Championships Oct 28, 2023
6k	25:48.6	72nd

Luther vs LaCrosse Dual Oct 20, 2023
5k	21:40.3	24th

Drews/Neubauer Invitational Oct 14, 2023
6k	27:03.3	190th

Dan Huston Invitational Sep 30, 2023
6k	26:39.1	107th

Griak Invitational Sep 22, 2023
6k	27:24.4	272nd

All-American Invitational Sep 9, 2023
5k	21:50.9	28th

QUICK LINKS:

800
1000
1500
Mile
3000
5000
3000S
2000S
4k
5k
6k
3.11 Mile

800 Meters (Outdoor) Top↑
2:36.33	Drake Alternative	Apr 26, 2025

1000 Meters (Indoor) Top↑
3:28.40	Luther Invitational	Feb 3, 2024

1500 Meters (Outdoor) Top↑
5:04.51	Gene Glader Invitational	Apr 11, 2026
5:07.74	St. Olaf Ole Open	May 3, 2025
5:15.84	Meet of Champions	Apr 17-18, 2025
5:21.93	Norse Invite	Apr 5, 2025
5:20.03	Augustana College Midwest Final Qualifier	May 15-16, 2024
5:18.67	St. Olaf Ole Open	May 4, 2024
5:24.75	Janis Rider / Doug Bolstorff Invitational - Teams	Apr 25-27, 2024

Mile (Indoor) Top↑
5:28.97	Sol Butler Classic	Feb 20, 2026
5:42.57	Sol Butler Classic	Feb 21, 2025
5:44.74	Luther Invitational	Feb 8, 2025
5:50.90	Sol Butler Classic	Feb 16, 2024
5:53.27	St Olaf Ole Opener	Jan 20, 2024

3000 Meters (Outdoor) Top↑
11:31.34	Central College Dutch Invitational 2024	Mar 28, 2024

3000 Meters (Indoor) Top↑
10:55.88	American Rivers Conference Championships	Feb 27-28, 2026
10:54.00	Carleton Meet of Hearts	Feb 14, 2026
11:11.97	American Rivers Conference Championships	Feb 28-Mar 1, 2025
11:22.89	UW-Platteville Invitational	Feb 15, 2025
11:35.58	Hilltop Invitational	Jan 25, 2025
11:41.59	American Rivers Conference Indoor Track & Field Championship	Feb 23-24, 2024
11:37.39	Carleton Meet of Hearts	Feb 10, 2024

5000 Meters (Outdoor) Top↑
18:42.49	UW-Platteville Invitational	Apr 10-11, 2026
20:09.85	American Rivers Conference Championships	May 8-10, 2025
19:39.83	Janis Rider / Doug Bolstorff Invitational - Teams	Apr 24-26, 2025
20:06.31	American Rivers Conference Championships	May 9-11, 2024
20:14.40	Janis Rider / Doug Bolstorff Invitational - Teams	Apr 25-27, 2024
20:09.89	Bethel Invitational	Apr 13, 2024

3000 Steeplechase (Outdoor) Top↑
12:13.28	Meet of Champions	Apr 17-18, 2026
11:53.88	Norse Invite	Apr 3, 2026
12:26.72	UWL Final Qualifier	May 14, 2025
12:39.79	American Rivers Conference Championships	May 9-11, 2024
13:02.59	Meet of Champions	Apr 19-20, 2024
12:49.85	Norse Invite	Apr 6, 2024

2000 Steeplechase (Indoor) Top↑
7:32.10	Luther Invitational	Feb 7, 2026

4 x 400 Relay (Outdoor) Top↑
5:17.36	St. Olaf Ole Open	May 3, 2025
4:52.45	Janis Rider / Doug Bolstorff Invitational - Teams	Apr 25-27, 2024

4 x 400 Relay (Indoor) Top↑
4:38.10	Sol Butler Classic	Feb 20, 2026
4:34.42	Sol Butler Classic	Feb 21, 2025
4:40.08	Luther Invitational	Feb 8, 2025
5:05.43	Luther Invitational	Feb 3, 2024

4 x 800 Relay (Outdoor) Top↑
9:52.40	American Rivers Conference Championships	May 8-10, 2025

Distance Medley Relay (Indoor) Top↑
13:03.80	American Rivers Conference Championships	Feb 27-28, 2026

4k Top↑
15:49.4	Coach Finanger Invitational	Oct 11, 2025

5k Top↑
19:43.3	Luther vs LaCrosse Dual	Oct 24, 2025
20:35.8	All-American Invitational	Sep 13, 2025
21:12.0	St. Olaf Ole Opener	Aug 29, 2025
21:09.7	Luther vs LaCrosse Dual	Oct 25, 2024
20:46.0	All-American Invitational	Sep 14, 2024
21:12.3	Coach Finanger Invitational	Sep 6, 2024
21:40.3	Luther vs LaCrosse Dual	Oct 20, 2023
21:50.9	All-American Invitational	Sep 9, 2023

6k Top↑
23:58.3	NCAA Division III Midwest Region Cross Country Championships	Nov 15, 2025
23:50.7	American Rivers Conference Championships	Nov 1, 2025
23:17.4	Linfield George Oja Invitational	Oct 18, 2025
24:16.3	Dan Huston Invitational	Oct 4, 2025
26:12.8	NCAA Division III Midwest Region Cross Country Championships	Nov 16, 2024
25:27.1	Saga Cup	Nov 8, 2024
25:24.0	American Rivers Conference Championships	Nov 2, 2024
25:23.6	Drews/Neubauer Invitational	Oct 19, 2024
25:33.3	UW-Eau Claire Blugold Invitational	Oct 4, 2024
26:22.6	Roy Griak Invitational	Sep 20, 2024
25:55.5	Saga Cup	Nov 3, 2023
25:48.6	American Rivers Conference Championships	Oct 28, 2023
27:03.3	Drews/Neubauer Invitational	Oct 14, 2023
26:39.1	Dan Huston Invitational	Sep 30, 2023
27:24.4	Griak Invitational	Sep 22, 2023

3.11 Mile Top↑
21:06.5	St. Olaf Ole Opener	Aug 30, 2024

2026 Outdoors

1500 Meters
5:04.51	Gene Glader Invitational	April 11, 2026

5000 Meters
18:42.49	UW-Platteville Invitational	April 10-11, 2026

3000 Steeplechase
12:13.28	Meet of Champions	April 17-18, 2026
11:53.88	Norse Invite	April 3, 2026

2026 Indoors

Mile
5:28.97	Sol Butler Classic	February 20, 2026

3000 Meters
10:55.88	American Rivers Conference Championships	February 27-28, 2026
10:54.00	Carleton Meet of Hearts	February 14, 2026

2000 Steeplechase
7:32.10	Luther Invitational	February 7, 2026

4 x 400 Relay
4:38.10	Sol Butler Classic	February 20, 2026

Distance Medley Relay
13:03.80	American Rivers Conference Championships	February 27-28, 2026

2025 XC

4k
15:49.4	Coach Finanger Invitational	October 11, 2025

5k
19:43.3	Luther vs LaCrosse Dual	October 24, 2025
20:35.8	All-American Invitational	September 13, 2025
21:12.0	St. Olaf Ole Opener	August 29, 2025

6k
23:58.3	NCAA Division III Midwest Region Cross Country Championships	November 15, 2025
23:50.7	American Rivers Conference Championships	November 1, 2025
23:17.4	Linfield George Oja Invitational	October 18, 2025
24:16.3	Dan Huston Invitational	October 4, 2025

2025 Outdoors

800 Meters
2:36.33	Drake Alternative	April 26, 2025

1500 Meters
5:07.74	St. Olaf Ole Open	May 3, 2025
5:15.84	Meet of Champions	April 17-18, 2025
5:21.93	Norse Invite	April 5, 2025

5000 Meters
20:09.85	American Rivers Conference Championships	May 8-10, 2025
19:39.83	Janis Rider / Doug Bolstorff Invitational - Teams	April 24-26, 2025

3000 Steeplechase
12:26.72	UWL Final Qualifier	May 14, 2025

4 x 400 Relay
5:17.36	St. Olaf Ole Open	May 3, 2025

4 x 800 Relay
9:52.40	American Rivers Conference Championships	May 8-10, 2025

2025 Indoors

Mile
5:42.57	Sol Butler Classic	February 21, 2025
5:44.74	Luther Invitational	February 8, 2025

3000 Meters
11:11.97	American Rivers Conference Championships	February 28-March 1, 2025
11:22.89	UW-Platteville Invitational	February 15, 2025
11:35.58	Hilltop Invitational	January 25, 2025

4 x 400 Relay
4:34.42	Sol Butler Classic	February 21, 2025
4:40.08	Luther Invitational	February 8, 2025

2024 XC

5k
21:09.7	Luther vs LaCrosse Dual	October 25, 2024
20:46.0	All-American Invitational	September 14, 2024
21:12.3	Coach Finanger Invitational	September 6, 2024

6k
26:12.8	NCAA Division III Midwest Region Cross Country Championships	November 16, 2024
25:27.1	Saga Cup	November 8, 2024
25:24.0	American Rivers Conference Championships	November 2, 2024
25:23.6	Drews/Neubauer Invitational	October 19, 2024
25:33.3	UW-Eau Claire Blugold Invitational	October 4, 2024
26:22.6	Roy Griak Invitational	September 20, 2024

3.11 Mile
21:06.5	St. Olaf Ole Opener	August 30, 2024

2024 Outdoors

1500 Meters
5:20.03	Augustana College Midwest Final Qualifier	May 15-16, 2024
5:18.67	St. Olaf Ole Open	May 4, 2024
5:24.75	Janis Rider / Doug Bolstorff Invitational - Teams	April 25-27, 2024

3000 Meters
11:31.34	Central College Dutch Invitational 2024	March 28, 2024

5000 Meters
20:06.31	American Rivers Conference Championships	May 9-11, 2024
20:14.40	Janis Rider / Doug Bolstorff Invitational - Teams	April 25-27, 2024
20:09.89	Bethel Invitational	April 13, 2024

3000 Steeplechase
12:39.79	American Rivers Conference Championships	May 9-11, 2024
13:02.59	Meet of Champions	April 19-20, 2024
12:49.85	Norse Invite	April 6, 2024

4 x 400 Relay
4:52.45	Janis Rider / Doug Bolstorff Invitational - Teams	April 25-27, 2024

2024 Indoors

1000 Meters
3:28.40	Luther Invitational	February 3, 2024

Mile
5:50.90	Sol Butler Classic	February 16, 2024
5:53.27	St Olaf Ole Opener	January 20, 2024

3000 Meters
11:41.59	American Rivers Conference Indoor Track & Field Championship	February 23-24, 2024
11:37.39	Carleton Meet of Hearts	February 10, 2024

4 x 400 Relay
5:05.43	Luther Invitational	February 3, 2024

2023 XC

5k
21:40.3	Luther vs LaCrosse Dual	October 20, 2023
21:50.9	All-American Invitational	September 9, 2023

6k
25:55.5	Saga Cup	November 3, 2023
25:48.6	American Rivers Conference Championships	October 28, 2023
27:03.3	Drews/Neubauer Invitational	October 14, 2023
26:39.1	Dan Huston Invitational	September 30, 2023
27:24.4	Griak Invitational	September 22, 2023

800 Meters (Outdoors)
2025	2:36.33	Drake Alternative (Apr 26, 2025)

1500 Meters (Outdoors)
2026	5:04.51	Gene Glader Invitational (Apr 11, 2026)
2025	5:07.74	St. Olaf Ole Open (May 3, 2025)
2024	5:18.67	St. Olaf Ole Open (May 4, 2024)

3000 Meters (Outdoors)
2024	11:31.34	Central College Dutch Invitational 2024 (Mar 28, 2024)

5000 Meters (Outdoors)
2026	18:42.49	UW-Platteville Invitational (Apr 10-11, 2026)
2025	19:39.83	Janis Rider / Doug Bolstorff Invitational - Teams (Apr 24-26, 2025)
2024	20:06.31	American Rivers Conference Championships (May 9-11, 2024)

3000 Steeplechase (Outdoors)
2026	11:53.88	Norse Invite (Apr 3, 2026)
2025	12:26.72	UWL Final Qualifier (May 14, 2025)
2024	12:39.79	American Rivers Conference Championships (May 9-11, 2024)

1000 Meters (Indoors)
2024	3:28.40	Luther Invitational (Feb 3, 2024)

Mile (Indoors)
2026	5:28.97	Sol Butler Classic (Feb 20, 2026)
2025	5:42.57	Sol Butler Classic (Feb 21, 2025)
2024	5:50.90	Sol Butler Classic (Feb 16, 2024)

3000 Meters (Indoors)
2026	10:54.00	Carleton Meet of Hearts (Feb 14, 2026)
2025	11:11.97	American Rivers Conference Championships (Feb 28-Mar 1, 2025)
2024	11:37.39	Carleton Meet of Hearts (Feb 10, 2024)

2000 Steeplechase (Indoors)
2026	7:32.10	Luther Invitational (Feb 7, 2026)

4k (XC)
2025	15:49.4	Coach Finanger Invitational Oct 11, 2025

5k (XC)
2025	19:43.3	Luther vs LaCrosse Dual Oct 24, 2025
2024	20:46.0	All-American Invitational Sep 14, 2024
2023	21:40.3	Luther vs LaCrosse Dual Oct 20, 2023

6k (XC)
2025	23:17.4	Linfield George Oja Invitational Oct 18, 2025
2024	25:23.6	Drews/Neubauer Invitational Oct 19, 2024
2023	25:48.6	American Rivers Conference Championships Oct 28, 2023

3.11 Mile (XC)
2024	21:06.5	St. Olaf Ole Opener Aug 30, 2024