Toggle navigation
TEAMS
CONFERENCES
MEET RESULTS
PERFORMANCE LISTS
INDOOR LISTS
OUTDOOR LISTS
ARCHIVES
CONVERSIONS
INDOOR LISTS
OUTDOOR LISTS
ARCHIVES
CONVERSIONS
KACIE LANCASTER (SR-4)
SOUTHWESTERN (KAN.)
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
400
1:11.97
800
2:33.12
1000
3:20.36
1500
5:04.03
MILE
5:42.17
3000
11:44.16
5000
19:40.11
5K (XC)
20:31.8
5K (XC)
20:31.8
800
2:42.51
1000
3:20.36
1500
5:53.71
MILE
5:42.17
3000
11:44.16
5000
21:31.81
400
1:11.97
800
2:33.12
1500
5:04.03
5000
19:40.11
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
2023 KCAC Outdoor Track & Field Championships
May 4- 5, 2023
1500
5:04.03
6th (F)
5000
20:13.01
10th (F)
Mike Kirkland Southwestern Relays
Apr 29, 2023
800
2:34.17
3rd (F)
1500
5:10.48
1st (F)
2023 Tabor Invite
Apr 22, 2023
5000
19:50.29
1st (F)
Bethel Invitational
Apr 15, 2023
1500
5:16.87
4th (F)
4x400
DNS
Wichita State KT Woodman Classic
Apr 7- 8, 2023
5000
19:40.11
43rd (F)
Friends University Spring Invitational
Mar 30-Apr 1, 2023
800
2:33.12
19th (F)
Southwestern Jinx Inv
Mar 25, 2023
1500
5:21.47
4th (F)
2023 KCAC Indoor Track & Field Championships
Feb 10-11, 2023
Mile
5:42.17
11th (F)
4x800
10:36.20
5th (F)
DMR
13:33.54
3rd (F)
2023 Washburn Open & Multis
Feb 3- 4, 2023
DMR
13:39.19
8th (F)
Wichita State Herm Wilson Invitational
Jan 27-28, 2023
1000
3:20.36
12th (F)
NAIA / Juco Challenge
Jan 21, 2023
4x800
10:36.31
2nd (F)
Friends University First Chance Qualifier
Jan 7, 2023
Mile
6:08.50
7th (F)
2022 KCAC Cross Country Championships
Nov 5, 2022
5k
21:09.1
35th
Southwestern College Mid-States Classic
Oct 22, 2022
5k
22:17.5
91st
Great Plains Intercollegiate XC Invite
Oct 8, 2022
5k
22:14.3
10th
2022 Greeno/Dirksen Invite
Sep 17, 2022
5k
23:47.7
267th
JK Gold Classic - College/University
Sep 3, 2022
5k
25:54.2
30th
KCAC Outdoor Track & Field Championships
May 5- 6, 2022
800
2:38.73
19th (F)
1500
5:11.13
15th (F)
4x800
10:07.38
4th (F)
Southwestern Relays
Apr 30, 2022
800
2:33.68
6th (F)
Grizzly Classic
Apr 16, 2022
1500
5:21.07
6th (F)
Friends University Spring Open
Apr 1- 2, 2022
800
2:36.51
27th (F)
1500
5:32.97
27th (F)
Southwestern College Jinx Inv
Mar 26, 2022
400
1:14.16
17th (F)
1500
5:37.59
16th (F)
2022 KCAC Indoor Track and Field Championships
Feb 18-19, 2022
3000
12:14.24
16th (F)
5000
22:52.56
11th (F)
4x800
10:31.68
5th (F)
2022 Bearcat Invite
Feb 4- 5, 2022
5000
21:31.81
31st (F)
2022 Washburn Open
Jan 28-29, 2022
3000
12:34.54
32nd (F)
NAIA / Juco Invitational
Jan 22, 2022
800
2:47.39
15th (F)
Mile
6:00.16
14th (F)
Friends University First Chance Qualifier
Jan 8, 2022
Mile
6:21.32
7th (F)
3000
12:24.57
6th (F)
KCAC Cross Country Championship
Nov 6, 2021
5k
21:22.2
38th
2021 Mid-States Classic
Oct 23, 2021
5k
21:12.0
65th
Fort Hays State Tiger Open
Oct 9, 2021
5k
20:59.2
55th
McPherson Carol Swenson Invite
Sep 10, 2021
5k
21:29.1
9th
JK Gold Classic - College/University
Sep 4, 2021
5k
23:30.9
37th
KCAC Outdoor Track & Field Championships
May 6- 7, 2021
5000
19:45.52
11th (F)
4x800
10:22.38
4th (F)
Southwestern Relays
May 1, 2021
1500
5:10.83
6th (F)
4x400
4:43.71
5th (F)
2021 Tabor College Open
Apr 24, 2021
5000
19:48.40
4th (F)
Friends University Spring Open
Apr 9-10, 2021
800
2:39.00
15th (F)
1500
5:23.48
8th (F)
Bethel College Loren Reusser Invitational
Apr 3, 2021
5000
20:56.70
2nd (F)
Jinx Invite Track Meet
Mar 27, 2021
400
1:11.97
16th (F)
1500
5:27.33
11th (F)
2021 KCAC Indoor Track & Field Championships
Feb 18-20, 2021
3000
11:44.16
12th (F)
4x400
4:45.70
11th (F)
DMR
13:47.51
4th (F)
Bethel Thresher Invitational
Feb 6, 2021
3000
11:50.46
3rd (F)
2021 Friends 1st Chance Qualifier
Jan 9-10, 2021
Mile
5:59.98
9th (F)
KCAC Cross Country Championships
Nov 14, 2020
5k
22:41.1
39th
Mid States Classic - Southwestern College
Oct 24, 2020
5k
20:31.8
29th
2020 Tabor Cottonwood Challenge
Sep 26, 2020
5k
22:34.6
23rd
2020 Muthama Rogers XC Invitational
Sep 19, 2020
5k
22:07.5
72nd
KCAC Indoor Championships
Feb 21-22, 2020
1000
3:22.76
10th (F)
UCO Alumni Classic
Feb 15, 2020
800
2:42.51
34th (F)
Mile
5:56.39
28th (F)
4x400
4:40.63
11th (F)
MSSU Lion Open & Multi
Feb 7- 8, 2020
Mile
5:53.18
13th (F)
Wichita State College Invitational
Jan 31, 2020
1000
3:22.89
6th (F)
Bill Butterworth 2020 Classic - USATF Missouri Valley Associ
Jan 24-25, 2020
800
DNS
1500
5:53.71
2nd (F)
2020 Graduate Classic
Jan 17-18, 2020
3000
DNF
2019 KCAC Conference Championships
Nov 9, 2019
5k
22:49.1
58th
NAIA Mid-States Classic
Oct 26, 2019
5k
21:32.7
83rd
2019 FHSU Tiger Open
Oct 12, 2019
5k
22:34.1
69th
Tabor College XC Invite
Sep 28, 2019
5k
23:37.3
28th
2018 KCAC XC
Nov 3, 2018
5k
20:58.1
32nd
Oklahoma Baptist University Cross Country Invitational
Oct 6, 2018
5k
22:10.8
86th
Southern Stampede
Sep 15, 2018
5k
21:59.3
110th
2018 Tiger/Builder XC Invite
Sep 1, 2018
5k
22:07.1
18th
QUICK LINKS:
400
800
1000
1500
Mile
3000
5000
5k
Choose an Event
400
800
1000
1500
Mile
3000
5000
4x400
4x800
DMR
5k
400 Meters (Outdoor)
Top↑
1:14.16
Southwestern College Jinx Inv
Mar 26, 2022
1:11.97
Jinx Invite Track Meet
Mar 27, 2021
800 Meters (Outdoor)
Top↑
2:34.17
Mike Kirkland Southwestern Relays
Apr 29, 2023
2:33.12
Friends University Spring Invitational
Mar 30-Apr 1, 2023
2:38.73
KCAC Outdoor Track & Field Championships
May 5- 6, 2022
2:33.68
Southwestern Relays
Apr 30, 2022
2:36.51
Friends University Spring Open
Apr 1- 2, 2022
2:39.00
Friends University Spring Open
Apr 9-10, 2021
800 Meters (Indoor)
Top↑
2:47.39
NAIA / Juco Invitational
Jan 22, 2022
2:42.51
UCO Alumni Classic
Feb 15, 2020
DNS
Bill Butterworth 2020 Classic - USATF Missouri Valley Associ
Jan 24-25, 2020
1000 Meters (Indoor)
Top↑
3:20.36
Wichita State Herm Wilson Invitational
Jan 27-28, 2023
3:22.76
KCAC Indoor Championships
Feb 21-22, 2020
3:22.89
Wichita State College Invitational
Jan 31, 2020
1500 Meters (Outdoor)
Top↑
5:04.03
2023 KCAC Outdoor Track & Field Championships
May 4- 5, 2023
5:10.48
Mike Kirkland Southwestern Relays
Apr 29, 2023
5:16.87
Bethel Invitational
Apr 15, 2023
5:21.47
Southwestern Jinx Inv
Mar 25, 2023
5:11.13
KCAC Outdoor Track & Field Championships
May 5- 6, 2022
5:21.07
Grizzly Classic
Apr 16, 2022
5:32.97
Friends University Spring Open
Apr 1- 2, 2022
5:37.59
Southwestern College Jinx Inv
Mar 26, 2022
5:10.83
Southwestern Relays
May 1, 2021
5:23.48
Friends University Spring Open
Apr 9-10, 2021
5:27.33
Jinx Invite Track Meet
Mar 27, 2021
1500 Meters (Indoor)
Top↑
5:53.71
Bill Butterworth 2020 Classic - USATF Missouri Valley Associ
Jan 24-25, 2020
Mile (Indoor)
Top↑
5:42.17
2023 KCAC Indoor Track & Field Championships
Feb 10-11, 2023
6:08.50
Friends University First Chance Qualifier
Jan 7, 2023
6:00.16
NAIA / Juco Invitational
Jan 22, 2022
6:21.32
Friends University First Chance Qualifier
Jan 8, 2022
5:59.98
2021 Friends 1st Chance Qualifier
Jan 9-10, 2021
5:56.39
UCO Alumni Classic
Feb 15, 2020
5:53.18
MSSU Lion Open & Multi
Feb 7- 8, 2020
3000 Meters (Indoor)
Top↑
12:14.24
2022 KCAC Indoor Track and Field Championships
Feb 18-19, 2022
12:34.54
2022 Washburn Open
Jan 28-29, 2022
12:24.57
Friends University First Chance Qualifier
Jan 8, 2022
11:44.16
2021 KCAC Indoor Track & Field Championships
Feb 18-20, 2021
11:50.46
Bethel Thresher Invitational
Feb 6, 2021
DNF
2020 Graduate Classic
Jan 17-18, 2020
5000 Meters (Outdoor)
Top↑
20:13.01
2023 KCAC Outdoor Track & Field Championships
May 4- 5, 2023
19:50.29
2023 Tabor Invite
Apr 22, 2023
19:40.11
Wichita State KT Woodman Classic
Apr 7- 8, 2023
19:45.52
KCAC Outdoor Track & Field Championships
May 6- 7, 2021
19:48.40
2021 Tabor College Open
Apr 24, 2021
20:56.70
Bethel College Loren Reusser Invitational
Apr 3, 2021
5000 Meters (Indoor)
Top↑
22:52.56
2022 KCAC Indoor Track and Field Championships
Feb 18-19, 2022
21:31.81
2022 Bearcat Invite
Feb 4- 5, 2022
4 x 400 Relay (Outdoor)
Top↑
DNS
Bethel Invitational
Apr 15, 2023
4:43.71
Southwestern Relays
May 1, 2021
4 x 400 Relay (Indoor)
Top↑
4:45.70
2021 KCAC Indoor Track & Field Championships
Feb 18-20, 2021
4:40.63
UCO Alumni Classic
Feb 15, 2020
4 x 800 Relay (Outdoor)
Top↑
10:07.38
KCAC Outdoor Track & Field Championships
May 5- 6, 2022
10:22.38
KCAC Outdoor Track & Field Championships
May 6- 7, 2021
4 x 800 Relay (Indoor)
Top↑
10:36.20
2023 KCAC Indoor Track & Field Championships
Feb 10-11, 2023
10:36.31
NAIA / Juco Challenge
Jan 21, 2023
10:31.68
2022 KCAC Indoor Track and Field Championships
Feb 18-19, 2022
Distance Medley Relay (Indoor)
Top↑
13:33.54
2023 KCAC Indoor Track & Field Championships
Feb 10-11, 2023
13:39.19
2023 Washburn Open & Multis
Feb 3- 4, 2023
13:47.51
2021 KCAC Indoor Track & Field Championships
Feb 18-20, 2021
5k
Top↑
21:09.1
2022 KCAC Cross Country Championships
Nov 5, 2022
22:17.5
Southwestern College Mid-States Classic
Oct 22, 2022
22:14.3
Great Plains Intercollegiate XC Invite
Oct 8, 2022
23:47.7
2022 Greeno/Dirksen Invite
Sep 17, 2022
25:54.2
JK Gold Classic - College/University
Sep 3, 2022
21:22.2
KCAC Cross Country Championship
Nov 6, 2021
21:12.0
2021 Mid-States Classic
Oct 23, 2021
20:59.2
Fort Hays State Tiger Open
Oct 9, 2021
21:29.1
McPherson Carol Swenson Invite
Sep 10, 2021
23:30.9
JK Gold Classic - College/University
Sep 4, 2021
22:41.1
KCAC Cross Country Championships
Nov 14, 2020
20:31.8
Mid States Classic - Southwestern College
Oct 24, 2020
22:34.6
2020 Tabor Cottonwood Challenge
Sep 26, 2020
22:07.5
2020 Muthama Rogers XC Invitational
Sep 19, 2020
22:49.1
2019 KCAC Conference Championships
Nov 9, 2019
21:32.7
NAIA Mid-States Classic
Oct 26, 2019
22:34.1
2019 FHSU Tiger Open
Oct 12, 2019
23:37.3
Tabor College XC Invite
Sep 28, 2019
20:58.1
2018 KCAC XC
Nov 3, 2018
22:10.8
Oklahoma Baptist University Cross Country Invitational
Oct 6, 2018
21:59.3
Southern Stampede
Sep 15, 2018
22:07.1
2018 Tiger/Builder XC Invite
Sep 1, 2018
2023 Outdoors
800 Meters
2:34.17
Mike Kirkland Southwestern Relays
April 29, 2023
2:33.12
Friends University Spring Invitational
March 30-April 1, 2023
1500 Meters
5:04.03
2023 KCAC Outdoor Track & Field Championships
May 4- 5, 2023
5:10.48
Mike Kirkland Southwestern Relays
April 29, 2023
5:16.87
Bethel Invitational
April 15, 2023
5:21.47
Southwestern Jinx Inv
March 25, 2023
5000 Meters
20:13.01
2023 KCAC Outdoor Track & Field Championships
May 4- 5, 2023
19:50.29
2023 Tabor Invite
April 22, 2023
19:40.11
Wichita State KT Woodman Classic
April 7- 8, 2023
4 x 400 Relay
DNS
Bethel Invitational
April 15, 2023
2023 Indoors
1000 Meters
3:20.36
Wichita State Herm Wilson Invitational
January 27-28, 2023
Mile
5:42.17
2023 KCAC Indoor Track & Field Championships
February 10-11, 2023
6:08.50
Friends University First Chance Qualifier
January 7, 2023
4 x 800 Relay
10:36.20
2023 KCAC Indoor Track & Field Championships
February 10-11, 2023
10:36.31
NAIA / Juco Challenge
January 21, 2023
Distance Medley Relay
13:33.54
2023 KCAC Indoor Track & Field Championships
February 10-11, 2023
13:39.19
2023 Washburn Open & Multis
February 3- 4, 2023
2022 XC
5k
21:09.1
2022 KCAC Cross Country Championships
November 5, 2022
22:17.5
Southwestern College Mid-States Classic
October 22, 2022
22:14.3
Great Plains Intercollegiate XC Invite
October 8, 2022
23:47.7
2022 Greeno/Dirksen Invite
September 17, 2022
25:54.2
JK Gold Classic - College/University
September 3, 2022
2022 Outdoors
400 Meters
1:14.16
Southwestern College Jinx Inv
March 26, 2022
800 Meters
2:38.73
KCAC Outdoor Track & Field Championships
May 5- 6, 2022
2:33.68
Southwestern Relays
April 30, 2022
2:36.51
Friends University Spring Open
April 1- 2, 2022
1500 Meters
5:11.13
KCAC Outdoor Track & Field Championships
May 5- 6, 2022
5:21.07
Grizzly Classic
April 16, 2022
5:32.97
Friends University Spring Open
April 1- 2, 2022
5:37.59
Southwestern College Jinx Inv
March 26, 2022
4 x 800 Relay
10:07.38
KCAC Outdoor Track & Field Championships
May 5- 6, 2022
2022 Indoors
800 Meters
2:47.39
NAIA / Juco Invitational
January 22, 2022
Mile
6:00.16
NAIA / Juco Invitational
January 22, 2022
6:21.32
Friends University First Chance Qualifier
January 8, 2022
3000 Meters
12:14.24
2022 KCAC Indoor Track and Field Championships
February 18-19, 2022
12:34.54
2022 Washburn Open
January 28-29, 2022
12:24.57
Friends University First Chance Qualifier
January 8, 2022
5000 Meters
22:52.56
2022 KCAC Indoor Track and Field Championships
February 18-19, 2022
21:31.81
2022 Bearcat Invite
February 4- 5, 2022
4 x 800 Relay
10:31.68
2022 KCAC Indoor Track and Field Championships
February 18-19, 2022
2021 XC
5k
21:22.2
KCAC Cross Country Championship
November 6, 2021
21:12.0
2021 Mid-States Classic
October 23, 2021
20:59.2
Fort Hays State Tiger Open
October 9, 2021
21:29.1
McPherson Carol Swenson Invite
September 10, 2021
23:30.9
JK Gold Classic - College/University
September 4, 2021
2021 Outdoors
400 Meters
1:11.97
Jinx Invite Track Meet
March 27, 2021
800 Meters
2:39.00
Friends University Spring Open
April 9-10, 2021
1500 Meters
5:10.83
Southwestern Relays
May 1, 2021
5:23.48
Friends University Spring Open
April 9-10, 2021
5:27.33
Jinx Invite Track Meet
March 27, 2021
5000 Meters
19:45.52
KCAC Outdoor Track & Field Championships
May 6- 7, 2021
19:48.40
2021 Tabor College Open
April 24, 2021
20:56.70
Bethel College Loren Reusser Invitational
April 3, 2021
4 x 400 Relay
4:43.71
Southwestern Relays
May 1, 2021
4 x 800 Relay
10:22.38
KCAC Outdoor Track & Field Championships
May 6- 7, 2021
2021 Indoors
Mile
5:59.98
2021 Friends 1st Chance Qualifier
January 9-10, 2021
3000 Meters
11:44.16
2021 KCAC Indoor Track & Field Championships
February 18-20, 2021
11:50.46
Bethel Thresher Invitational
February 6, 2021
4 x 400 Relay
4:45.70
2021 KCAC Indoor Track & Field Championships
February 18-20, 2021
Distance Medley Relay
13:47.51
2021 KCAC Indoor Track & Field Championships
February 18-20, 2021
2020 XC
5k
22:41.1
KCAC Cross Country Championships
November 14, 2020
20:31.8
Mid States Classic - Southwestern College
October 24, 2020
22:34.6
2020 Tabor Cottonwood Challenge
September 26, 2020
22:07.5
2020 Muthama Rogers XC Invitational
September 19, 2020
2020 Indoors
800 Meters
2:42.51
UCO Alumni Classic
February 15, 2020
DNS
Bill Butterworth 2020 Classic - USATF Missouri Valley Associ
January 24-25, 2020
1000 Meters
3:22.76
KCAC Indoor Championships
February 21-22, 2020
3:22.89
Wichita State College Invitational
January 31, 2020
1500 Meters
5:53.71
Bill Butterworth 2020 Classic - USATF Missouri Valley Associ
January 24-25, 2020
Mile
5:56.39
UCO Alumni Classic
February 15, 2020
5:53.18
MSSU Lion Open & Multi
February 7- 8, 2020
3000 Meters
DNF
2020 Graduate Classic
January 17-18, 2020
4 x 400 Relay
4:40.63
UCO Alumni Classic
February 15, 2020
2019 XC
5k
22:49.1
2019 KCAC Conference Championships
November 9, 2019
21:32.7
NAIA Mid-States Classic
October 26, 2019
22:34.1
2019 FHSU Tiger Open
October 12, 2019
23:37.3
Tabor College XC Invite
September 28, 2019
2018 XC
5k
20:58.1
2018 KCAC XC
November 3, 2018
22:10.8
Oklahoma Baptist University Cross Country Invitational
October 6, 2018
21:59.3
Southern Stampede
September 15, 2018
22:07.1
2018 Tiger/Builder XC Invite
September 1, 2018
400 Meters (Outdoors)
2022
1:14.16
Southwestern College Jinx Inv
(Mar 26, 2022)
2021
1:11.97
Jinx Invite Track Meet
(Mar 27, 2021)
800 Meters (Outdoors)
2023
2:33.12
Friends University Spring Invitational
(Mar 30-Apr 1, 2023)
2022
2:33.68
Southwestern Relays
(Apr 30, 2022)
2021
2:39.00
Friends University Spring Open
(Apr 9-10, 2021)
1500 Meters (Outdoors)
2023
5:04.03
2023 KCAC Outdoor Track & Field Championships
(May 4- 5, 2023)
2022
5:11.13
KCAC Outdoor Track & Field Championships
(May 5- 6, 2022)
2021
5:10.83
Southwestern Relays
(May 1, 2021)
5000 Meters (Outdoors)
2023
19:40.11
Wichita State KT Woodman Classic
(Apr 7- 8, 2023)
2021
19:45.52
KCAC Outdoor Track & Field Championships
(May 6- 7, 2021)
800 Meters (Indoors)
2022
2:47.39
NAIA / Juco Invitational
(Jan 22, 2022)
2020
2:42.51
UCO Alumni Classic
(Feb 15, 2020)
1000 Meters (Indoors)
2023
3:20.36
Wichita State Herm Wilson Invitational
(Jan 27-28, 2023)
2020
3:22.76
KCAC Indoor Championships
(Feb 21-22, 2020)
1500 Meters (Indoors)
2020
5:53.71
Bill Butterworth 2020 Classic - USATF Missouri Valley Associ
(Jan 24-25, 2020)
Mile (Indoors)
2023
5:42.17
2023 KCAC Indoor Track & Field Championships
(Feb 10-11, 2023)
2022
6:00.16
NAIA / Juco Invitational
(Jan 22, 2022)
2021
5:59.98
2021 Friends 1st Chance Qualifier
(Jan 9-10, 2021)
2020
5:53.18
MSSU Lion Open & Multi
(Feb 7- 8, 2020)
3000 Meters (Indoors)
2022
12:14.24
2022 KCAC Indoor Track and Field Championships
(Feb 18-19, 2022)
2021
11:44.16
2021 KCAC Indoor Track & Field Championships
(Feb 18-20, 2021)
5000 Meters (Indoors)
2022
21:31.81
2022 Bearcat Invite
(Feb 4- 5, 2022)
5k (XC)
2022
21:09.1
2022 KCAC Cross Country Championships
Nov 5, 2022
2021
20:59.2
Fort Hays State Tiger Open
Oct 9, 2021
2020
20:31.8
Mid States Classic - Southwestern College
Oct 24, 2020
2019
21:32.7
NAIA Mid-States Classic
Oct 26, 2019
2018
20:58.1
2018 KCAC XC
Nov 3, 2018