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Indoor Track & Field
Outdoor Track & Field
Cross Country
400
55.57
800
2:02.91
1500
4:14.56
MILE
4:35.21
3000
9:18.05
5000
15:47.39
3000S
10:09.59
5K (XC)
17:21.5
6K (XC)
21:05.4
8K (XC)
27:34.0
10K (XC)
37:23.2
5 MILE (XC)
29:26.6
5K (XC)
17:21.5
6K (XC)
21:05.4
8K (XC)
27:34.0
10K (XC)
37:23.2
5 MILE (XC)
29:26.6
800
2:02.91
MILE
4:35.21
3000
9:18.05
5000
15:47.39
400
55.57
800
2:04.16
1500
4:14.56
3000
9:26.44
5000
15:56.48
3000S
10:09.59
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
2018 GCU Last Chance Meet
May 11, 2018
1500
4:14.56
2nd (F)
2018 CACC Outdoor Track and Field Championship
May 6, 2018
5000
16:22.31
6th (F)
3000S
10:14.61
4th (F)
2018 Lions Invitational
Apr 27-28, 2018
3000S
10:24.00
3rd (F)
4x400
3:36.19
12th (F)
Monmouth Mid-Season Make-Up Meet
Apr 22, 2018
800
2:05.61
11th (F)
Shippensburg University Mid-Week College Invite
Apr 18, 2018
800
2:05.02
12th (F)
Rider Invitational 2018
Apr 14, 2018
1500
4:21.71
15th (F)
4x800
8:29.90
3rd (F)
Stockton University Invitational
Mar 31, 2018
5000
15:56.48
5th (F)
ECC Indoor Track and Field Championships
Feb 23, 2018
3000
9:22.80
8th (F)
5000
15:47.39
4th (F)
19th Annual DeSchriver Invitational
Feb 3, 2018
4x400
3:38.52
5th (F)
4x800
8:21.47
3rd (F)
Lehigh John Covert Classic
Jan 27, 2018
5000
16:09.83
8th (F)
NYC Gotham Cup
Jan 19, 2018
3000
9:27.00
22nd (F)
Spartan Invite 2018
Jan 12, 2018
3000
9:32.60
NCAA Division II East Region Cross Country Championships
Nov 4, 2017
10k
37:23.2
92nd
CACC XC Championship
Oct 22, 2017
4.97M
27:58.0
14th
2017 Inter-Regional Border Battle
Oct 14, 2017
8k
28:01.3
36th
UD Blue & Gold Classic
Oct 7, 2017
8k
29:23.6
18th
Paul Short White
Sep 29, 2017
8k
28:17.5
137th
1st Annual Adelphi Panthers XC Invitational
Sep 1, 2017
5k
17:21.5
34th
GCU Last Chance Meet
May 12, 2017
400
55.57
6th (F)
2017 CACC Outdoor Conference Championship
May 7, 2017
5000
16:58.42
13th (F)
3000S
10:09.59
3rd (F)
2017 Lions Invitational
Apr 28-29, 2017
800
2:08.10
75th (F)
1500
4:16.08
27th (F)
Shippensburg University Invitational
Apr 19, 2017
3000
9:26.44
9th (F)
Osprey Open and Multi Meet
Apr 14-15, 2017
800
2:05.65
16th (F)
1500
4:15.70
12th (F)
WCU Invitational
Apr 7- 8, 2017
5000
16:24.00
6th (F)
2017 Millersville Metrics
Apr 1, 2017
3000S
10:19.31
2nd (F)
2017 ECC Indoor Track and Field Championships
Feb 24, 2017
3000
9:27.44
5th (F)
5000
16:06.48
3rd (F)
Kutztown 6 Team Qualifier
Feb 18, 2017
800
2:07.77
8th (F)
4x400
3:48.79
5th (F)
St. Joseph's Winter Invitational
Feb 11, 2017
3000
9:18.05
5th (F)
4x400
3:43.61
11th (F)
Lehigh John Covert Classic 2017
Jan 28, 2017
Mile
4:41.49
19th (F)
4x800
8:29.94
4th (F)
NYC Gotham Cup
Jan 20, 2017
800
2:05.35
50th (F)
4x400
3:39.12
18th (F)
Spartan Regional Invite
Jan 13, 2017
3000
9:21.89
14th (F)
Seahawk Shootout
Dec 9, 2016
Mile
4:35.21
10th (F)
4x400
3:44.40
11th (F)
Metro Season Opener
Dec 2, 2016
800
2:02.91
9th (F)
CACC Championships
Oct 23, 2016
8k
28:30.6
9th
Rowan University Border Battle
Oct 15, 2016
7.8k
27:33.5
122nd
Jack Saint Clair Cross Country Championship 2016
Oct 8, 2016
8k
29:10.6
21st
Paul Short - White
Oct 1, 2016
8k
28:22.2
92nd
15th Annual Goldey - Beacom College Fall Classic
Sep 23, 2016
4.97M
29:00.7
12th
CACC Outdoor Conference Championship
May 1, 2016
3000S
10:19.10
1st (F)
Shippensburg University Invitational
Apr 20, 2016
800
2:06.37
15th (F)
4x400
3:44.03
5th (F)
Greyhound Invitational
Apr 15-16, 2016
1500
4:20.18
43rd (F)
OSPREY OPEN
Apr 8- 9, 2016
1500
4:27.21
9th (F)
34th Millersville Metrics
Apr 2, 2016
800
2:04.16
11th (F)
21st Annual Monmouth Season Opener
Mar 25-26, 2016
1500
4:22.06
48th (F)
4x400
3:45.06
8th (F)
ECC Indoor Track & Field Championships
Feb 26, 2016
Mile
4:39.01
5th (F)
Molloy College Lions Invite
Feb 12, 2016
800
2:13.66
25th (F)
Mile
4:47.50
8th (F)
4x400
3:47.91
9th (F)
17th Annual DeSchriver Invite
Feb 6, 2016
Mile
4:49.98
24th (F)
Ramapo College Indoor Select
Jan 30, 2016
Mile
4:59.63
27th (F)
DMR
11:30.60
4th (F)
2016 Collegeville Classic
Jan 22, 2016
800
2:11.01
22nd (F)
Spartan Regional Invite
Jan 15, 2016
800
2:11.29
23rd (F)
2015 CACC Men's XC Championship
Oct 25, 2015
8k
30:22.0
37th
Jack Saint Clair Cross Country Championship 2015
Oct 10, 2015
8k
30:37.7
37th
Lehigh Paul Short Run
Oct 2, 2015
8k
29:01.3
154th
NJAIAW/OSPREY OPEN
Sep 26, 2015
8k
28:56.3
36th
Bill Fritz/Charlie Way Invitational
Sep 19, 2015
8k
30:36.8
46th
15th Annual Wilmington University XC Invitational
Sep 5, 2015
8k
32:23.2
17th
GCU Last Chance Meet
May 8, 2015
3000S
10:51.19
2nd (F)
4x800
8:30.78
2nd (F)
CACC Outdoor Conference Championship
May 3, 2015
800
2:08.88
7th (F)
1500
4:20.93
7th (F)
5000
18:51.78
13th (F)
WCU Open
Apr 24, 2015
800
2:08.85
8th (F)
4x400
3:46.33
3rd (F)
CTC Championships
Apr 17-18, 2015
1500
4:20.80
8th (F)
RU GCU Lehman Tri Meet
Apr 10, 2015
800
2:06.38
2nd (F)
1500
4:19.45
2nd (F)
Osprey Open 2015
Apr 3- 4, 2015
800
2:07.65
13th (F)
4x400
3:50.23
10th (F)
20th Annual Monmouth Season Opener
Mar 27-28, 2015
1500
4:26.40
66th (F)
4x400
3:39.30
13th (F)
ECC Indoor Track and Field Championship
Feb 21, 2015
Mile
4:47.65
7th (F)
4x800
8:41.93
3rd (F)
Molloy Lions Invite
Feb 13, 2015
Mile
4:43.56
9th (F)
CTC Indoor Track Championships
Feb 8, 2015
Mile
4:47.94
5th (F)
3000
9:40.03
5th (F)
Collegeville Indoor Classic
Jan 23, 2015
3000
9:49.83
30th (F)
Terrapin Invitational
Jan 17, 2015
3000
9:58.77
20th (F)
DMR
11:07.72
3rd (F)
Central Atlantic Collegiate Conference Cross Country Championships
Nov 2, 2014
8k
29:45.3
25th
8k
29:45.3
25th
Princeton XC Invitational
Oct 18, 2014
8k
27:34.0
144th
7th Annual Jack Saint Clair Memorial XC Championship
Oct 11, 2014
8k
29:06.8
24th
Lehigh Paul Short Run
Oct 4, 2014
8k
27:43.0
59th
Philadelphia Metropolitan Cross Country Meet
Sep 27, 2014
5M
29:28.1
7th
20th Annual Monmouth University Cross Country Invitational
Sep 20, 2014
5M
29:26.6
14th
14th Annual Wilmington University Cross Country Invitational
Sep 6, 2014
8k
32:54.8
13th
Monmouth University XC Kick-Off
Aug 30, 2014
6k
21:05.4
9th
NJAIAW Championship/Osprey Open
Sep 29, 2007
8k
28:56.3
36th
QUICK LINKS:
400
800
1500
Mile
3000
5000
3000S
5k
6k
7.8k
8k
10k
4.97 Mile
5 Mile
Choose an Event
400
800
1500
Mile
3000
5000
3000S
4x400
4x800
DMR
5k
6k
7.8k
8k
10k
4.97 Mile
5 Mile
400 Meters (Outdoor)
Top↑
55.57
GCU Last Chance Meet
May 12, 2017
800 Meters (Outdoor)
Top↑
2:05.61
Monmouth Mid-Season Make-Up Meet
Apr 22, 2018
2:05.02
Shippensburg University Mid-Week College Invite
Apr 18, 2018
2:08.10
2017 Lions Invitational
Apr 28-29, 2017
2:05.65
Osprey Open and Multi Meet
Apr 14-15, 2017
2:06.37
Shippensburg University Invitational
Apr 20, 2016
2:04.16
34th Millersville Metrics
Apr 2, 2016
2:08.88
CACC Outdoor Conference Championship
May 3, 2015
2:08.85
WCU Open
Apr 24, 2015
2:06.38
RU GCU Lehman Tri Meet
Apr 10, 2015
2:07.65
Osprey Open 2015
Apr 3- 4, 2015
800 Meters (Indoor)
Top↑
2:07.77
Kutztown 6 Team Qualifier
Feb 18, 2017
2:05.35
NYC Gotham Cup
Jan 20, 2017
2:02.91
Metro Season Opener
Dec 2, 2016
2:13.66
Molloy College Lions Invite
Feb 12, 2016
2:11.01
2016 Collegeville Classic
Jan 22, 2016
2:11.29
Spartan Regional Invite
Jan 15, 2016
1500 Meters (Outdoor)
Top↑
4:14.56
2018 GCU Last Chance Meet
May 11, 2018
4:21.71
Rider Invitational 2018
Apr 14, 2018
4:16.08
2017 Lions Invitational
Apr 28-29, 2017
4:15.70
Osprey Open and Multi Meet
Apr 14-15, 2017
4:20.18
Greyhound Invitational
Apr 15-16, 2016
4:27.21
OSPREY OPEN
Apr 8- 9, 2016
4:22.06
21st Annual Monmouth Season Opener
Mar 25-26, 2016
4:20.93
CACC Outdoor Conference Championship
May 3, 2015
4:20.80
CTC Championships
Apr 17-18, 2015
4:19.45
RU GCU Lehman Tri Meet
Apr 10, 2015
4:26.40
20th Annual Monmouth Season Opener
Mar 27-28, 2015
Mile (Indoor)
Top↑
4:41.49
Lehigh John Covert Classic 2017
Jan 28, 2017
4:35.21
Seahawk Shootout
Dec 9, 2016
4:39.01
ECC Indoor Track & Field Championships
Feb 26, 2016
4:47.50
Molloy College Lions Invite
Feb 12, 2016
4:49.98
17th Annual DeSchriver Invite
Feb 6, 2016
4:59.63
Ramapo College Indoor Select
Jan 30, 2016
4:47.65
ECC Indoor Track and Field Championship
Feb 21, 2015
4:43.56
Molloy Lions Invite
Feb 13, 2015
4:47.94
CTC Indoor Track Championships
Feb 8, 2015
3000 Meters (Outdoor)
Top↑
9:26.44
Shippensburg University Invitational
Apr 19, 2017
3000 Meters (Indoor)
Top↑
9:22.80
ECC Indoor Track and Field Championships
Feb 23, 2018
9:27.00
NYC Gotham Cup
Jan 19, 2018
9:32.60
Spartan Invite 2018
Jan 12, 2018
9:27.44
2017 ECC Indoor Track and Field Championships
Feb 24, 2017
9:18.05
St. Joseph's Winter Invitational
Feb 11, 2017
9:21.89
Spartan Regional Invite
Jan 13, 2017
9:40.03
CTC Indoor Track Championships
Feb 8, 2015
9:49.83
Collegeville Indoor Classic
Jan 23, 2015
9:58.77
Terrapin Invitational
Jan 17, 2015
5000 Meters (Outdoor)
Top↑
16:22.31
2018 CACC Outdoor Track and Field Championship
May 6, 2018
15:56.48
Stockton University Invitational
Mar 31, 2018
16:58.42
2017 CACC Outdoor Conference Championship
May 7, 2017
16:24.00
WCU Invitational
Apr 7- 8, 2017
18:51.78
CACC Outdoor Conference Championship
May 3, 2015
5000 Meters (Indoor)
Top↑
15:47.39
ECC Indoor Track and Field Championships
Feb 23, 2018
16:09.83
Lehigh John Covert Classic
Jan 27, 2018
16:06.48
2017 ECC Indoor Track and Field Championships
Feb 24, 2017
3000 Steeplechase (Outdoor)
Top↑
10:14.61
2018 CACC Outdoor Track and Field Championship
May 6, 2018
10:24.00
2018 Lions Invitational
Apr 27-28, 2018
10:09.59
2017 CACC Outdoor Conference Championship
May 7, 2017
10:19.31
2017 Millersville Metrics
Apr 1, 2017
10:19.10
CACC Outdoor Conference Championship
May 1, 2016
10:51.19
GCU Last Chance Meet
May 8, 2015
4 x 400 Relay (Outdoor)
Top↑
3:36.19
2018 Lions Invitational
Apr 27-28, 2018
3:44.03
Shippensburg University Invitational
Apr 20, 2016
3:45.06
21st Annual Monmouth Season Opener
Mar 25-26, 2016
3:46.33
WCU Open
Apr 24, 2015
3:50.23
Osprey Open 2015
Apr 3- 4, 2015
3:39.30
20th Annual Monmouth Season Opener
Mar 27-28, 2015
4 x 400 Relay (Indoor)
Top↑
3:38.52
19th Annual DeSchriver Invitational
Feb 3, 2018
3:48.79
Kutztown 6 Team Qualifier
Feb 18, 2017
3:43.61
St. Joseph's Winter Invitational
Feb 11, 2017
3:39.12
NYC Gotham Cup
Jan 20, 2017
3:44.40
Seahawk Shootout
Dec 9, 2016
3:47.91
Molloy College Lions Invite
Feb 12, 2016
4 x 800 Relay (Outdoor)
Top↑
8:29.90
Rider Invitational 2018
Apr 14, 2018
8:30.78
GCU Last Chance Meet
May 8, 2015
4 x 800 Relay (Indoor)
Top↑
8:21.47
19th Annual DeSchriver Invitational
Feb 3, 2018
8:29.94
Lehigh John Covert Classic 2017
Jan 28, 2017
8:41.93
ECC Indoor Track and Field Championship
Feb 21, 2015
Distance Medley Relay (Indoor)
Top↑
11:30.60
Ramapo College Indoor Select
Jan 30, 2016
11:07.72
Terrapin Invitational
Jan 17, 2015
5k
Top↑
17:21.5
1st Annual Adelphi Panthers XC Invitational
Sep 1, 2017
6k
Top↑
21:05.4
Monmouth University XC Kick-Off
Aug 30, 2014
7.8k
Top↑
27:33.5
Rowan University Border Battle
Oct 15, 2016
8k
Top↑
28:01.3
2017 Inter-Regional Border Battle
Oct 14, 2017
29:23.6
UD Blue & Gold Classic
Oct 7, 2017
28:17.5
Paul Short White
Sep 29, 2017
28:30.6
CACC Championships
Oct 23, 2016
29:10.6
Jack Saint Clair Cross Country Championship 2016
Oct 8, 2016
28:22.2
Paul Short - White
Oct 1, 2016
30:22.0
2015 CACC Men's XC Championship
Oct 25, 2015
30:37.7
Jack Saint Clair Cross Country Championship 2015
Oct 10, 2015
29:01.3
Lehigh Paul Short Run
Oct 2, 2015
28:56.3
NJAIAW/OSPREY OPEN
Sep 26, 2015
30:36.8
Bill Fritz/Charlie Way Invitational
Sep 19, 2015
32:23.2
15th Annual Wilmington University XC Invitational
Sep 5, 2015
29:45.3
Central Atlantic Collegiate Conference Cross Country Championships
Nov 2, 2014
29:45.3
Central Atlantic Collegiate Conference Cross Country Championships
Nov 2, 2014
27:34.0
Princeton XC Invitational
Oct 18, 2014
29:06.8
7th Annual Jack Saint Clair Memorial XC Championship
Oct 11, 2014
27:43.0
Lehigh Paul Short Run
Oct 4, 2014
32:54.8
14th Annual Wilmington University Cross Country Invitational
Sep 6, 2014
28:56.3
NJAIAW Championship/Osprey Open
Sep 29, 2007
10k
Top↑
37:23.2
NCAA Division II East Region Cross Country Championships
Nov 4, 2017
4.97 Mile
Top↑
27:58.0
CACC XC Championship
Oct 22, 2017
29:00.7
15th Annual Goldey - Beacom College Fall Classic
Sep 23, 2016
5 Mile
Top↑
29:28.1
Philadelphia Metropolitan Cross Country Meet
Sep 27, 2014
29:26.6
20th Annual Monmouth University Cross Country Invitational
Sep 20, 2014
2018 Outdoors
800 Meters
2:05.61
Monmouth Mid-Season Make-Up Meet
April 22, 2018
2:05.02
Shippensburg University Mid-Week College Invite
April 18, 2018
1500 Meters
4:14.56
2018 GCU Last Chance Meet
May 11, 2018
4:21.71
Rider Invitational 2018
April 14, 2018
5000 Meters
16:22.31
2018 CACC Outdoor Track and Field Championship
May 6, 2018
15:56.48
Stockton University Invitational
March 31, 2018
3000 Steeplechase
10:14.61
2018 CACC Outdoor Track and Field Championship
May 6, 2018
10:24.00
2018 Lions Invitational
April 27-28, 2018
4 x 400 Relay
3:36.19
2018 Lions Invitational
April 27-28, 2018
4 x 800 Relay
8:29.90
Rider Invitational 2018
April 14, 2018
2018 Indoors
3000 Meters
9:22.80
ECC Indoor Track and Field Championships
February 23, 2018
9:27.00
NYC Gotham Cup
January 19, 2018
9:32.60
Spartan Invite 2018
January 12, 2018
5000 Meters
15:47.39
ECC Indoor Track and Field Championships
February 23, 2018
16:09.83
Lehigh John Covert Classic
January 27, 2018
4 x 400 Relay
3:38.52
19th Annual DeSchriver Invitational
February 3, 2018
4 x 800 Relay
8:21.47
19th Annual DeSchriver Invitational
February 3, 2018
2017 XC
5k
17:21.5
1st Annual Adelphi Panthers XC Invitational
September 1, 2017
8k
28:01.3
2017 Inter-Regional Border Battle
October 14, 2017
29:23.6
UD Blue & Gold Classic
October 7, 2017
28:17.5
Paul Short White
September 29, 2017
10k
37:23.2
NCAA Division II East Region Cross Country Championships
November 4, 2017
4.97 Mile
27:58.0
CACC XC Championship
October 22, 2017
2017 Outdoors
400 Meters
55.57
GCU Last Chance Meet
May 12, 2017
800 Meters
2:08.10
2017 Lions Invitational
April 28-29, 2017
2:05.65
Osprey Open and Multi Meet
April 14-15, 2017
1500 Meters
4:16.08
2017 Lions Invitational
April 28-29, 2017
4:15.70
Osprey Open and Multi Meet
April 14-15, 2017
3000 Meters
9:26.44
Shippensburg University Invitational
April 19, 2017
5000 Meters
16:58.42
2017 CACC Outdoor Conference Championship
May 7, 2017
16:24.00
WCU Invitational
April 7- 8, 2017
3000 Steeplechase
10:09.59
2017 CACC Outdoor Conference Championship
May 7, 2017
10:19.31
2017 Millersville Metrics
April 1, 2017
2017 Indoors
800 Meters
2:07.77
Kutztown 6 Team Qualifier
February 18, 2017
2:05.35
NYC Gotham Cup
January 20, 2017
Mile
4:41.49
Lehigh John Covert Classic 2017
January 28, 2017
3000 Meters
9:27.44
2017 ECC Indoor Track and Field Championships
February 24, 2017
9:18.05
St. Joseph's Winter Invitational
February 11, 2017
9:21.89
Spartan Regional Invite
January 13, 2017
5000 Meters
16:06.48
2017 ECC Indoor Track and Field Championships
February 24, 2017
4 x 400 Relay
3:48.79
Kutztown 6 Team Qualifier
February 18, 2017
3:43.61
St. Joseph's Winter Invitational
February 11, 2017
3:39.12
NYC Gotham Cup
January 20, 2017
4 x 800 Relay
8:29.94
Lehigh John Covert Classic 2017
January 28, 2017
2016 Indoors
800 Meters
2:02.91
Metro Season Opener
December 2, 2016
2:13.66
Molloy College Lions Invite
February 12, 2016
2:11.01
2016 Collegeville Classic
January 22, 2016
2:11.29
Spartan Regional Invite
January 15, 2016
Mile
4:35.21
Seahawk Shootout
December 9, 2016
4:39.01
ECC Indoor Track & Field Championships
February 26, 2016
4:47.50
Molloy College Lions Invite
February 12, 2016
4:49.98
17th Annual DeSchriver Invite
February 6, 2016
4:59.63
Ramapo College Indoor Select
January 30, 2016
4 x 400 Relay
3:44.40
Seahawk Shootout
December 9, 2016
3:47.91
Molloy College Lions Invite
February 12, 2016
Distance Medley Relay
11:30.60
Ramapo College Indoor Select
January 30, 2016
2016 XC
7.8k
27:33.5
Rowan University Border Battle
October 15, 2016
8k
28:30.6
CACC Championships
October 23, 2016
29:10.6
Jack Saint Clair Cross Country Championship 2016
October 8, 2016
28:22.2
Paul Short - White
October 1, 2016
4.97 Mile
29:00.7
15th Annual Goldey - Beacom College Fall Classic
September 23, 2016
2016 Outdoors
800 Meters
2:06.37
Shippensburg University Invitational
April 20, 2016
2:04.16
34th Millersville Metrics
April 2, 2016
1500 Meters
4:20.18
Greyhound Invitational
April 15-16, 2016
4:27.21
OSPREY OPEN
April 8- 9, 2016
4:22.06
21st Annual Monmouth Season Opener
March 25-26, 2016
3000 Steeplechase
10:19.10
CACC Outdoor Conference Championship
May 1, 2016
4 x 400 Relay
3:44.03
Shippensburg University Invitational
April 20, 2016
3:45.06
21st Annual Monmouth Season Opener
March 25-26, 2016
2015 XC
8k
30:22.0
2015 CACC Men's XC Championship
October 25, 2015
30:37.7
Jack Saint Clair Cross Country Championship 2015
October 10, 2015
29:01.3
Lehigh Paul Short Run
October 2, 2015
28:56.3
NJAIAW/OSPREY OPEN
September 26, 2015
30:36.8
Bill Fritz/Charlie Way Invitational
September 19, 2015
32:23.2
15th Annual Wilmington University XC Invitational
September 5, 2015
2015 Outdoors
800 Meters
2:08.88
CACC Outdoor Conference Championship
May 3, 2015
2:08.85
WCU Open
April 24, 2015
2:06.38
RU GCU Lehman Tri Meet
April 10, 2015
2:07.65
Osprey Open 2015
April 3- 4, 2015
1500 Meters
4:20.93
CACC Outdoor Conference Championship
May 3, 2015
4:20.80
CTC Championships
April 17-18, 2015
4:19.45
RU GCU Lehman Tri Meet
April 10, 2015
4:26.40
20th Annual Monmouth Season Opener
March 27-28, 2015
5000 Meters
18:51.78
CACC Outdoor Conference Championship
May 3, 2015
3000 Steeplechase
10:51.19
GCU Last Chance Meet
May 8, 2015
4 x 400 Relay
3:46.33
WCU Open
April 24, 2015
3:50.23
Osprey Open 2015
April 3- 4, 2015
3:39.30
20th Annual Monmouth Season Opener
March 27-28, 2015
4 x 800 Relay
8:30.78
GCU Last Chance Meet
May 8, 2015
2015 Indoors
Mile
4:47.65
ECC Indoor Track and Field Championship
February 21, 2015
4:43.56
Molloy Lions Invite
February 13, 2015
4:47.94
CTC Indoor Track Championships
February 8, 2015
3000 Meters
9:40.03
CTC Indoor Track Championships
February 8, 2015
9:49.83
Collegeville Indoor Classic
January 23, 2015
9:58.77
Terrapin Invitational
January 17, 2015
4 x 800 Relay
8:41.93
ECC Indoor Track and Field Championship
February 21, 2015
Distance Medley Relay
11:07.72
Terrapin Invitational
January 17, 2015
2014 XC
6k
21:05.4
Monmouth University XC Kick-Off
August 30, 2014
8k
29:45.3
Central Atlantic Collegiate Conference Cross Country Championships
November 2, 2014
29:45.3
Central Atlantic Collegiate Conference Cross Country Championships
November 2, 2014
27:34.0
Princeton XC Invitational
October 18, 2014
29:06.8
7th Annual Jack Saint Clair Memorial XC Championship
October 11, 2014
27:43.0
Lehigh Paul Short Run
October 4, 2014
32:54.8
14th Annual Wilmington University Cross Country Invitational
September 6, 2014
5 Mile
29:28.1
Philadelphia Metropolitan Cross Country Meet
September 27, 2014
29:26.6
20th Annual Monmouth University Cross Country Invitational
September 20, 2014
2007 XC
8k
28:56.3
NJAIAW Championship/Osprey Open
September 29, 2007
400 Meters (Outdoors)
2017
55.57
GCU Last Chance Meet
(May 12, 2017)
800 Meters (Outdoors)
2018
2:05.02
Shippensburg University Mid-Week College Invite
(Apr 18, 2018)
2017
2:05.65
Osprey Open and Multi Meet
(Apr 14-15, 2017)
2016
2:04.16
34th Millersville Metrics
(Apr 2, 2016)
2015
2:06.38
RU GCU Lehman Tri Meet
(Apr 10, 2015)
1500 Meters (Outdoors)
2018
4:14.56
2018 GCU Last Chance Meet
(May 11, 2018)
2017
4:15.70
Osprey Open and Multi Meet
(Apr 14-15, 2017)
2016
4:20.18
Greyhound Invitational
(Apr 15-16, 2016)
2015
4:19.45
RU GCU Lehman Tri Meet
(Apr 10, 2015)
3000 Meters (Outdoors)
2017
9:26.44
Shippensburg University Invitational
(Apr 19, 2017)
5000 Meters (Outdoors)
2018
15:56.48
Stockton University Invitational
(Mar 31, 2018)
2017
16:24.00
WCU Invitational
(Apr 7- 8, 2017)
2015
18:51.78
CACC Outdoor Conference Championship
(May 3, 2015)
3000 Steeplechase (Outdoors)
2018
10:14.61
2018 CACC Outdoor Track and Field Championship
(May 6, 2018)
2017
10:09.59
2017 CACC Outdoor Conference Championship
(May 7, 2017)
2016
10:19.10
CACC Outdoor Conference Championship
(May 1, 2016)
2015
10:51.19
GCU Last Chance Meet
(May 8, 2015)
800 Meters (Indoors)
2017
2:05.35
NYC Gotham Cup
(Jan 20, 2017)
2016
2:02.91
Metro Season Opener
(Dec 2, 2016)
Mile (Indoors)
2017
4:41.49
Lehigh John Covert Classic 2017
(Jan 28, 2017)
2016
4:35.21
Seahawk Shootout
(Dec 9, 2016)
2015
4:43.56
Molloy Lions Invite
(Feb 13, 2015)
3000 Meters (Indoors)
2018
9:22.80
ECC Indoor Track and Field Championships
(Feb 23, 2018)
2017
9:18.05
St. Joseph's Winter Invitational
(Feb 11, 2017)
2015
9:40.03
CTC Indoor Track Championships
(Feb 8, 2015)
5000 Meters (Indoors)
2018
15:47.39
ECC Indoor Track and Field Championships
(Feb 23, 2018)
2017
16:06.48
2017 ECC Indoor Track and Field Championships
(Feb 24, 2017)
5k (XC)
2017
17:21.5
1st Annual Adelphi Panthers XC Invitational
Sep 1, 2017
6k (XC)
2014
21:05.4
Monmouth University XC Kick-Off
Aug 30, 2014
7.8k (XC)
2016
27:33.5
Rowan University Border Battle
Oct 15, 2016
8k (XC)
2017
28:01.3
2017 Inter-Regional Border Battle
Oct 14, 2017
2016
28:22.2
Paul Short - White
Oct 1, 2016
2015
28:56.3
NJAIAW/OSPREY OPEN
Sep 26, 2015
2014
27:34.0
Princeton XC Invitational
Oct 18, 2014
2007
28:56.3
NJAIAW Championship/Osprey Open
Sep 29, 2007
10k (XC)
2017
37:23.2
NCAA Division II East Region Cross Country Championships
Nov 4, 2017
4.97 Mile (XC)
2017
27:58.0
CACC XC Championship
Oct 22, 2017
2016
29:00.7
15th Annual Goldey - Beacom College Fall Classic
Sep 23, 2016
5 Mile (XC)
2014
29:26.6
20th Annual Monmouth University Cross Country Invitational
Sep 20, 2014