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ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
3:10.66
1000
3:40.92
1500
5:57.90
MILE
6:09.51
3000
12:21.48
5000
22:25.07
10,000
44:23.92
5K (XC)
22:47.7
6K (XC)
24:22.8
5K (XC)
22:47.7
6K (XC)
24:22.8
1000
3:40.92
MILE
6:09.51
3000
12:21.48
5000
22:25.07
800
3:10.66
1500
5:57.90
MILE
7:00.49
3000
13:48.67
5000
22:49.42
10,000
44:23.92
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
CACC Outdoor Track and Field Championship
May 5, 2019
10,000
47:41.76
12th (F)
ECC Indoor Track and Field Championship
Feb 16, 2019
DMR
15:47.78
5th (F)
Central Atlantic Collegiate Conference Championships
Oct 28, 2018
5k
24:35.5
59th
Jack Saint Claire Invite
Oct 13, 2018
6k
30:07.7
56th
Blue and Gold Invitational
Oct 6, 2018
6k
30:20.5
62nd
Bill Fritz Invitational
Sep 15, 2018
6k
31:17.6
132nd
Philly Metro Invitational 2018
Sep 8, 2018
5k
25:16.5
72nd
18th Annual Wilmington University XC Invitational
Sep 1, 2018
5k
25:07.0
25th
2018 CACC Outdoor Track and Field Championship
May 6, 2018
10,000
48:36.82
7th (F)
Osprey Open and Multi Meet
Apr 13-14, 2018
5000
24:04.16
22nd (F)
Oscar Moore Track and Field Invitational
Apr 6, 2018
1500
DNS
5000
24:11.09
4th (F)
Stockton University Invitational
Mar 31, 2018
1500
6:04.79
22nd (F)
ECC Indoor Track and Field Championships
Feb 23, 2018
3000
13:15.02
10th (F)
DMR
14:36.54
6th (F)
Fastrack National Invite
Feb 9, 2018
3000
12:47.30
20th (F)
2018 Frank Colden Invitational
Feb 3, 2018
5000
22:25.07
16th (F)
Seahawk Shootout
Dec 8, 2017
Mile
6:11.73
9th (F)
Fastrack Metro Season Opener
Dec 1, 2017
Mile
6:17.97
13th (F)
3000
12:29.60
3rd (F)
CACC XC Championship
Oct 22, 2017
3.1M
22:27.4
38th
UD Blue & Gold Classic
Oct 7, 2017
6k
28:46.5
45th
NJAIAW/Osprey Open XC
Sep 23, 2017
6k
28:39.2
70th
Delaware Invitational
Sep 16, 2017
6k
29:29.4
66th
Bill Fritz Invitational
Sep 16, 2017
6k
31:17.6
132nd
Philadelphia Metropolitan Champs
Sep 9, 2017
6k
24:22.8
51st
17th Annual WUXC Invitational
Sep 2, 2017
5k
24:04.9
17th
2017 CACC Outdoor Conference Championship
May 7, 2017
10,000
46:14.74
6th (F)
2017 Mason-Dixon Invitational
Apr 22, 2017
10,000
47:09.07
3rd (F)
Osprey Open and Multi Meet
Apr 14-15, 2017
1500
6:04.18
29th (F)
Oscar Moore Track and Field Invitational
Apr 8, 2017
1500
5:58.95
11th (F)
3000
DNS
Stockton University Invitational
Mar 31-Apr 1, 2017
800
3:10.66
14th (F)
1500
5:57.90
13th (F)
NYC Gotham Cup
Jan 20, 2017
Mile
6:13.84
36th (F)
5000
22:45.08
5th (F)
Spartan Regional Invite
Jan 13, 2017
1000
3:40.92
9th (F)
3000
12:21.48
20th (F)
Seahawk Shootout
Dec 9, 2016
Mile
6:09.51
20th (F)
3000
12:27.29
14th (F)
Metro Season Opener
Dec 2, 2016
Mile
6:11.67
15th (F)
3000
12:44.23
9th (F)
CACC Championships
Oct 23, 2016
5k
23:14.2
50th
Cougar Chase
Oct 15, 2016
5k
22:47.7
17th
Jack Saint Clair Cross Country Championship 2016
Oct 8, 2016
6k
28:03.6
64th
NJAIAW/Osprey Open XC
Sep 24, 2016
6k
27:52.3
100th
Bill Fritz Invitational
Sep 17, 2016
6k
28:16.2
86th
Philadelphia Metropolitan XC Invitational
Sep 10, 2016
5k
24:56.7
24th
16th Annual WUXC Invitational
Sep 3, 2016
5k
23:59.0
20th
CACC Outdoor Conference Championship
May 1, 2016
5000
22:49.42
13th (F)
10,000
44:23.92
5th (F)
2016 Delaware Classic
Apr 23, 2016
1500
6:36.12
15th (F)
3000
13:48.67
6th (F)
Mason-Dixon Invitational
Apr 16, 2016
Mile
7:00.49
27th (F)
TCNJ Invitational
Apr 10, 2016
1500
6:23.29
15th (F)
Oscar Moore Track and Field Invitational/CTC Championships
Apr 1, 2016
1500
6:31.58
4th (F)
Philadelphia College Classic
Mar 19, 2016
3000
13:58.08
22nd (F)
Monmouth University Winter Collegiate Open
Feb 13, 2016
Mile
7:07.92
8th (F)
2016 Frank Colden Invitational
Feb 6, 2016
Mile
7:22.78
42nd (F)
Spartan Regional Invite
Jan 15, 2016
Mile
6:19.22
20th (F)
Seahawk Shootout
Dec 11, 2015
Mile
7:18.56
15th (F)
Metro Holiday Season Opener
Dec 5, 2015
3000
13:29.65
16th (F)
2015 CACC Women's XC Championship
Oct 25, 2015
5k
26:48.2
75th
Jack Saint Clair Cross Country Championship 2015
Oct 10, 2015
6k
35:01.4
122nd
Lehigh Paul Short Run
Oct 2, 2015
6k
32:23.6
300th
Bill Fritz/Charlie Way Invitational
Sep 19, 2015
6k
34:23.6
92nd
2015 Philadelphia Metropolitan XC Invitational
Sep 12, 2015
5k
29:24.4
96th
15th Annual Wilmington University XC Invitational
Sep 5, 2015
5k
29:09.2
46th
QUICK LINKS:
800
1000
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3000
5000
10,000
5k
6k
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Choose an Event
800
1000
1500
Mile
3000
5000
10,000
DMR
5k
6k
3.1 Mile
800 Meters (Outdoor)
Top↑
3:10.66
Stockton University Invitational
Mar 31-Apr 1, 2017
1000 Meters (Indoor)
Top↑
3:40.92
Spartan Regional Invite
Jan 13, 2017
1500 Meters (Outdoor)
Top↑
DNS
Oscar Moore Track and Field Invitational
Apr 6, 2018
6:04.79
Stockton University Invitational
Mar 31, 2018
6:04.18
Osprey Open and Multi Meet
Apr 14-15, 2017
5:58.95
Oscar Moore Track and Field Invitational
Apr 8, 2017
5:57.90
Stockton University Invitational
Mar 31-Apr 1, 2017
6:36.12
2016 Delaware Classic
Apr 23, 2016
6:23.29
TCNJ Invitational
Apr 10, 2016
6:31.58
Oscar Moore Track and Field Invitational/CTC Championships
Apr 1, 2016
Mile (Outdoor)
Top↑
7:00.49
Mason-Dixon Invitational
Apr 16, 2016
Mile (Indoor)
Top↑
6:11.73
Seahawk Shootout
Dec 8, 2017
6:17.97
Fastrack Metro Season Opener
Dec 1, 2017
6:13.84
NYC Gotham Cup
Jan 20, 2017
6:09.51
Seahawk Shootout
Dec 9, 2016
6:11.67
Metro Season Opener
Dec 2, 2016
7:07.92
Monmouth University Winter Collegiate Open
Feb 13, 2016
7:22.78
2016 Frank Colden Invitational
Feb 6, 2016
6:19.22
Spartan Regional Invite
Jan 15, 2016
7:18.56
Seahawk Shootout
Dec 11, 2015
3000 Meters (Outdoor)
Top↑
DNS
Oscar Moore Track and Field Invitational
Apr 8, 2017
13:48.67
2016 Delaware Classic
Apr 23, 2016
13:58.08
Philadelphia College Classic
Mar 19, 2016
3000 Meters (Indoor)
Top↑
13:15.02
ECC Indoor Track and Field Championships
Feb 23, 2018
12:47.30
Fastrack National Invite
Feb 9, 2018
12:29.60
Fastrack Metro Season Opener
Dec 1, 2017
12:21.48
Spartan Regional Invite
Jan 13, 2017
12:27.29
Seahawk Shootout
Dec 9, 2016
12:44.23
Metro Season Opener
Dec 2, 2016
13:29.65
Metro Holiday Season Opener
Dec 5, 2015
5000 Meters (Outdoor)
Top↑
24:04.16
Osprey Open and Multi Meet
Apr 13-14, 2018
24:11.09
Oscar Moore Track and Field Invitational
Apr 6, 2018
22:49.42
CACC Outdoor Conference Championship
May 1, 2016
5000 Meters (Indoor)
Top↑
22:25.07
2018 Frank Colden Invitational
Feb 3, 2018
22:45.08
NYC Gotham Cup
Jan 20, 2017
10,000 Meters (Outdoor)
Top↑
47:41.76
CACC Outdoor Track and Field Championship
May 5, 2019
48:36.82
2018 CACC Outdoor Track and Field Championship
May 6, 2018
46:14.74
2017 CACC Outdoor Conference Championship
May 7, 2017
47:09.07
2017 Mason-Dixon Invitational
Apr 22, 2017
44:23.92
CACC Outdoor Conference Championship
May 1, 2016
Distance Medley Relay (Indoor)
Top↑
15:47.78
ECC Indoor Track and Field Championship
Feb 16, 2019
14:36.54
ECC Indoor Track and Field Championships
Feb 23, 2018
5k
Top↑
24:35.5
Central Atlantic Collegiate Conference Championships
Oct 28, 2018
25:16.5
Philly Metro Invitational 2018
Sep 8, 2018
25:07.0
18th Annual Wilmington University XC Invitational
Sep 1, 2018
24:04.9
17th Annual WUXC Invitational
Sep 2, 2017
23:14.2
CACC Championships
Oct 23, 2016
22:47.7
Cougar Chase
Oct 15, 2016
24:56.7
Philadelphia Metropolitan XC Invitational
Sep 10, 2016
23:59.0
16th Annual WUXC Invitational
Sep 3, 2016
26:48.2
2015 CACC Women's XC Championship
Oct 25, 2015
29:24.4
2015 Philadelphia Metropolitan XC Invitational
Sep 12, 2015
29:09.2
15th Annual Wilmington University XC Invitational
Sep 5, 2015
6k
Top↑
30:07.7
Jack Saint Claire Invite
Oct 13, 2018
30:20.5
Blue and Gold Invitational
Oct 6, 2018
31:17.6
Bill Fritz Invitational
Sep 15, 2018
28:46.5
UD Blue & Gold Classic
Oct 7, 2017
28:39.2
NJAIAW/Osprey Open XC
Sep 23, 2017
29:29.4
Delaware Invitational
Sep 16, 2017
31:17.6
Bill Fritz Invitational
Sep 16, 2017
24:22.8
Philadelphia Metropolitan Champs
Sep 9, 2017
28:03.6
Jack Saint Clair Cross Country Championship 2016
Oct 8, 2016
27:52.3
NJAIAW/Osprey Open XC
Sep 24, 2016
28:16.2
Bill Fritz Invitational
Sep 17, 2016
35:01.4
Jack Saint Clair Cross Country Championship 2015
Oct 10, 2015
32:23.6
Lehigh Paul Short Run
Oct 2, 2015
34:23.6
Bill Fritz/Charlie Way Invitational
Sep 19, 2015
3.1 Mile
Top↑
22:27.4
CACC XC Championship
Oct 22, 2017
2019 Outdoors
10,000 Meters
47:41.76
CACC Outdoor Track and Field Championship
May 5, 2019
2019 Indoors
Distance Medley Relay
15:47.78
ECC Indoor Track and Field Championship
February 16, 2019
2018 XC
5k
24:35.5
Central Atlantic Collegiate Conference Championships
October 28, 2018
25:16.5
Philly Metro Invitational 2018
September 8, 2018
25:07.0
18th Annual Wilmington University XC Invitational
September 1, 2018
6k
30:07.7
Jack Saint Claire Invite
October 13, 2018
30:20.5
Blue and Gold Invitational
October 6, 2018
31:17.6
Bill Fritz Invitational
September 15, 2018
2018 Outdoors
1500 Meters
DNS
Oscar Moore Track and Field Invitational
April 6, 2018
6:04.79
Stockton University Invitational
March 31, 2018
5000 Meters
24:04.16
Osprey Open and Multi Meet
April 13-14, 2018
24:11.09
Oscar Moore Track and Field Invitational
April 6, 2018
10,000 Meters
48:36.82
2018 CACC Outdoor Track and Field Championship
May 6, 2018
2018 Indoors
3000 Meters
13:15.02
ECC Indoor Track and Field Championships
February 23, 2018
12:47.30
Fastrack National Invite
February 9, 2018
5000 Meters
22:25.07
2018 Frank Colden Invitational
February 3, 2018
Distance Medley Relay
14:36.54
ECC Indoor Track and Field Championships
February 23, 2018
2017 Indoors
1000 Meters
3:40.92
Spartan Regional Invite
January 13, 2017
Mile
6:11.73
Seahawk Shootout
December 8, 2017
6:17.97
Fastrack Metro Season Opener
December 1, 2017
6:13.84
NYC Gotham Cup
January 20, 2017
3000 Meters
12:29.60
Fastrack Metro Season Opener
December 1, 2017
12:21.48
Spartan Regional Invite
January 13, 2017
5000 Meters
22:45.08
NYC Gotham Cup
January 20, 2017
2017 XC
5k
24:04.9
17th Annual WUXC Invitational
September 2, 2017
6k
28:46.5
UD Blue & Gold Classic
October 7, 2017
28:39.2
NJAIAW/Osprey Open XC
September 23, 2017
29:29.4
Delaware Invitational
September 16, 2017
31:17.6
Bill Fritz Invitational
September 16, 2017
24:22.8
Philadelphia Metropolitan Champs
September 9, 2017
3.1 Mile
22:27.4
CACC XC Championship
October 22, 2017
2017 Outdoors
800 Meters
3:10.66
Stockton University Invitational
March 31-April 1, 2017
1500 Meters
6:04.18
Osprey Open and Multi Meet
April 14-15, 2017
5:58.95
Oscar Moore Track and Field Invitational
April 8, 2017
5:57.90
Stockton University Invitational
March 31-April 1, 2017
3000 Meters
DNS
Oscar Moore Track and Field Invitational
April 8, 2017
10,000 Meters
46:14.74
2017 CACC Outdoor Conference Championship
May 7, 2017
47:09.07
2017 Mason-Dixon Invitational
April 22, 2017
2016 Indoors
Mile
6:09.51
Seahawk Shootout
December 9, 2016
6:11.67
Metro Season Opener
December 2, 2016
7:07.92
Monmouth University Winter Collegiate Open
February 13, 2016
7:22.78
2016 Frank Colden Invitational
February 6, 2016
6:19.22
Spartan Regional Invite
January 15, 2016
3000 Meters
12:27.29
Seahawk Shootout
December 9, 2016
12:44.23
Metro Season Opener
December 2, 2016
2016 XC
5k
23:14.2
CACC Championships
October 23, 2016
22:47.7
Cougar Chase
October 15, 2016
24:56.7
Philadelphia Metropolitan XC Invitational
September 10, 2016
23:59.0
16th Annual WUXC Invitational
September 3, 2016
6k
28:03.6
Jack Saint Clair Cross Country Championship 2016
October 8, 2016
27:52.3
NJAIAW/Osprey Open XC
September 24, 2016
28:16.2
Bill Fritz Invitational
September 17, 2016
2016 Outdoors
1500 Meters
6:36.12
2016 Delaware Classic
April 23, 2016
6:23.29
TCNJ Invitational
April 10, 2016
6:31.58
Oscar Moore Track and Field Invitational/CTC Championships
April 1, 2016
Mile
7:00.49
Mason-Dixon Invitational
April 16, 2016
3000 Meters
13:48.67
2016 Delaware Classic
April 23, 2016
13:58.08
Philadelphia College Classic
March 19, 2016
5000 Meters
22:49.42
CACC Outdoor Conference Championship
May 1, 2016
10,000 Meters
44:23.92
CACC Outdoor Conference Championship
May 1, 2016
2015 Indoors
Mile
7:18.56
Seahawk Shootout
December 11, 2015
3000 Meters
13:29.65
Metro Holiday Season Opener
December 5, 2015
2015 XC
5k
26:48.2
2015 CACC Women's XC Championship
October 25, 2015
29:24.4
2015 Philadelphia Metropolitan XC Invitational
September 12, 2015
29:09.2
15th Annual Wilmington University XC Invitational
September 5, 2015
6k
35:01.4
Jack Saint Clair Cross Country Championship 2015
October 10, 2015
32:23.6
Lehigh Paul Short Run
October 2, 2015
34:23.6
Bill Fritz/Charlie Way Invitational
September 19, 2015
800 Meters (Outdoors)
2017
3:10.66
Stockton University Invitational
(Mar 31-Apr 1, 2017)
1500 Meters (Outdoors)
2018
6:04.79
Stockton University Invitational
(Mar 31, 2018)
2017
5:57.90
Stockton University Invitational
(Mar 31-Apr 1, 2017)
2016
6:23.29
TCNJ Invitational
(Apr 10, 2016)
Mile (Outdoors)
2016
7:00.49
Mason-Dixon Invitational
(Apr 16, 2016)
3000 Meters (Outdoors)
2016
13:48.67
2016 Delaware Classic
(Apr 23, 2016)
5000 Meters (Outdoors)
2018
24:04.16
Osprey Open and Multi Meet
(Apr 13-14, 2018)
2016
22:49.42
CACC Outdoor Conference Championship
(May 1, 2016)
10,000 Meters (Outdoors)
2019
47:41.76
CACC Outdoor Track and Field Championship
(May 5, 2019)
2018
48:36.82
2018 CACC Outdoor Track and Field Championship
(May 6, 2018)
2017
46:14.74
2017 CACC Outdoor Conference Championship
(May 7, 2017)
2016
44:23.92
CACC Outdoor Conference Championship
(May 1, 2016)
1000 Meters (Indoors)
2017
3:40.92
Spartan Regional Invite
(Jan 13, 2017)
Mile (Indoors)
2017
6:11.73
Seahawk Shootout
(Dec 8, 2017)
2016
6:09.51
Seahawk Shootout
(Dec 9, 2016)
2015
7:18.56
Seahawk Shootout
(Dec 11, 2015)
3000 Meters (Indoors)
2018
12:47.30
Fastrack National Invite
(Feb 9, 2018)
2017
12:21.48
Spartan Regional Invite
(Jan 13, 2017)
2016
12:27.29
Seahawk Shootout
(Dec 9, 2016)
2015
13:29.65
Metro Holiday Season Opener
(Dec 5, 2015)
5000 Meters (Indoors)
2018
22:25.07
2018 Frank Colden Invitational
(Feb 3, 2018)
2017
22:45.08
NYC Gotham Cup
(Jan 20, 2017)
5k (XC)
2018
24:35.5
Central Atlantic Collegiate Conference Championships
Oct 28, 2018
2017
24:04.9
17th Annual WUXC Invitational
Sep 2, 2017
2016
22:47.7
Cougar Chase
Oct 15, 2016
2015
26:48.2
2015 CACC Women's XC Championship
Oct 25, 2015
6k (XC)
2018
30:07.7
Jack Saint Claire Invite
Oct 13, 2018
2017
24:22.8
Philadelphia Metropolitan Champs
Sep 9, 2017
2016
27:52.3
NJAIAW/Osprey Open XC
Sep 24, 2016
2015
32:23.6
Lehigh Paul Short Run
Oct 2, 2015
3.1 Mile (XC)
2017
22:27.4
CACC XC Championship
Oct 22, 2017