College Bests

1500 4:28.64 3000S 11:00.32
MILE 4:56.63 5K (XC) 17:46.2
3000 9:34.64 6K (XC) 20:59.4
5000 16:11.93 4K (XC) 14:53.7
10,000 34:12.33   
NCAA Division I Outdoor Championships    Jun 6-9, 2018
10,000 34:53.03 19th  (F)
NCAA East Preliminary Round    May 24-26, 2018
5000 17:12.60 41st  (P)
10,000 34:12.33 8th  (P)
ACC Outdoor Championships    May 10-12, 2018
5000 16:26.15 8th  (F)
10,000 34:53.13 4th  (F)
National Relay Championships    Apr 27-28, 2018
1500 4:28.64 9th  (F)
DMR 11:28.21 3rd  (F)
Duke Invitational    Apr 20-21, 2018
5000 16:11.93 1st  (F)
Tennessee Relays    Apr 12, 2018
1500 4:32.89 15th  (F)
4x800 9:04.25 3rd  (F)
Raleigh Relays    Mar 30-31, 2018
10,000 34:36.65 14th  (F)
ACC Indoor Track & Field Championships    Feb 22-24, 2018
3000 9:47.39 20th  (F)
5000 16:47.21 9th  (F)
Music City Challenge    Feb 9-10, 2018
5000 16:28.95 6th  (F)
Camel City Invitational    Feb 2-3, 2018
3000 9:34.64 1st  (F)
Liberty Kickoff 2018    Jan 26-27, 2018
Mile 4:56.63 3rd  (F)
Keydet Invitational    Jan 19-20, 2018
Mile 5:01.21 8th  (F)
ACC Cross Country Championships    Oct 27, 2017
6K 21:19.3 41st
adidas DI Pre Nationals    Oct 14, 2017
6K 20:59.4 77th
Louisville Classic    Sep 30, 2017
5K 17:46.2 79th
2017 Hokie Cross Country Invite    Sep 1, 2017
4K 14:53.7 3rd
Hokie Twilight    May 4, 2017
5000 18:00.54 2nd  (F)
Virginia Grand Prix    Apr 29, 2017
1500 4:37.90 9th  (F)
Virginia Challenge    Apr 21-22, 2017
3000S 11:00.32 37th  (F)
Tennessee Relays    Apr 6-8, 2017
5000 16:58.55 9th  (F)
High Point VertKlasse Meeting    Mar 31 - Apr 1, 2017
1500 4:37.48 8th  (F)
ACC Championships    Feb 23-25, 2017
5000 17:27.74 14th  (F)
Virginia Tech Challenge    Feb 17-18, 2017
Mile 4:57.37 3rd  (F)
Music City Challenge    Feb 10-11, 2017
5000 17:37.57 19th  (F)
Camel City Invitational    Feb 3-4, 2017
3000 10:02.53 9th  (F)
Hokie Invitational    Jan 19-21, 2017
Mile 5:05.72 12th  (F)
Virginia Tech Invitational    Jan 13-14, 2017
Mile 5:05.57 10th  (F)
ACC Championships    Oct 28, 2016
6K 21:27.4 54th
Penn State National Open    Oct 14, 2016
6K 21:49.8 91st
Louisville Classic    Oct 1, 2016
5K 17:56.5 108th
1500 Meters (Outdoor)
4:28.64 National Relay Championships Apr 27-28, 2018
4:32.89 Tennessee Relays Apr 12, 2018
4:37.90 Virginia Grand Prix Apr 29, 2017
4:37.48 High Point VertKlasse Meeting Mar 31 - Apr 1, 2017
Mile (Indoor)
4:56.63 Liberty Kickoff 2018 Jan 26-27, 2018
5:01.21 Keydet Invitational Jan 19-20, 2018
4:57.37 Virginia Tech Challenge Feb 17-18, 2017
5:05.72 Hokie Invitational Jan 19-21, 2017
5:05.57 Virginia Tech Invitational Jan 13-14, 2017
3000 Meters (Indoor)
9:47.39 ACC Indoor Track & Field Championships Feb 22-24, 2018
9:34.64 Camel City Invitational Feb 2-3, 2018
10:02.53 Camel City Invitational Feb 3-4, 2017
5000 Meters (Outdoor)
17:12.60 NCAA East Preliminary Round May 24-26, 2018
16:26.15 ACC Outdoor Championships May 10-12, 2018
16:11.93 Duke Invitational Apr 20-21, 2018
18:00.54 Hokie Twilight May 4, 2017
16:58.55 Tennessee Relays Apr 6-8, 2017
5000 Meters (Indoor)
16:47.21 ACC Indoor Track & Field Championships Feb 22-24, 2018
16:28.95 Music City Challenge Feb 9-10, 2018
17:27.74 ACC Championships Feb 23-25, 2017
17:37.57 Music City Challenge Feb 10-11, 2017
5k (XC)
17:46.2 Louisville Classic Sep 30, 2017
17:56.5 Louisville Classic Oct 1, 2016
10,000 Meters (Outdoor)
34:53.03 NCAA Division I Outdoor Championships Jun 6-9, 2018
34:12.33 NCAA East Preliminary Round May 24-26, 2018
34:53.13 ACC Outdoor Championships May 10-12, 2018
34:36.65 Raleigh Relays Mar 30-31, 2018
6k (XC)
21:18.9 NCAA Division I Southeast Region Cross Country Championships Nov 10, 2017
21:19.3 ACC Cross Country Championships Oct 27, 2017
20:59.4 adidas DI Pre Nationals Oct 14, 2017
21:40.4 2017 Virgina Tech Alumni Invitational Sep 15, 2017
23:01.4 NCAA Division I Southeast Region Cross Country Championships Nov 11, 2016
21:27.4 ACC Championships Oct 28, 2016
21:49.8 Penn State National Open Oct 14, 2016
3000 Steeplechase (Outdoor)
11:00.32 Virginia Challenge Apr 21-22, 2017
4k (XC)
14:53.7 2017 Hokie Cross Country Invite Sep 1, 2017

2018 Outdoors

1500 Meters
4:28.64 National Relay Championships Apr 27-28, 2018
4:32.89 Tennessee Relays Apr 12, 2018
5000 Meters
17:12.60 NCAA East Preliminary Round May 24-26, 2018
16:26.15 ACC Outdoor Championships May 10-12, 2018
16:11.93 Duke Invitational Apr 20-21, 2018
10,000 Meters
34:53.03 NCAA Division I Outdoor Championships Jun 6-9, 2018
34:12.33 NCAA East Preliminary Round May 24-26, 2018
34:53.13 ACC Outdoor Championships May 10-12, 2018
34:36.65 Raleigh Relays Mar 30-31, 2018
4 x 800 Relay
9:04.25 Tennessee Relays Apr 12, 2018
Distance Medley Relay
11:28.21 National Relay Championships Apr 27-28, 2018

2018 Indoors


2017 XC


2017 Outdoors

1500 Meters
4:37.90 Virginia Grand Prix Apr 29, 2017
4:37.48 High Point VertKlasse Meeting Mar 31 - Apr 1, 2017
5000 Meters
18:00.54 Hokie Twilight May 4, 2017
16:58.55 Tennessee Relays Apr 6-8, 2017
3000 Steeplechase
11:00.32 Virginia Challenge Apr 21-22, 2017

2017 Indoors

Mile
4:57.37 Virginia Tech Challenge Feb 17-18, 2017
5:05.72 Hokie Invitational Jan 19-21, 2017
5:05.57 Virginia Tech Invitational Jan 13-14, 2017
3000 Meters
10:02.53 Camel City Invitational Feb 3-4, 2017
5000 Meters
17:27.74 ACC Championships Feb 23-25, 2017
17:37.57 Music City Challenge Feb 10-11, 2017

2016 XC