TFRRS | Sara Freix – Track and Field Results & Statistics

SARA FREIX (SR-4)

VIRGINIA TECH

College Bests

1000	2:49.43	1500	4:28.64
MILE	4:42.82	3000	9:11.85
5000	15:52.18	10,000	33:55.23
3000S	11:00.32	4K (XC)	13:57.0
5K (XC)	17:46.2	6K (XC)	20:14.5

NCAA Division I East Preliminary Round May 26-29, 2021
10,000	34:50.26	22nd (P)

ACC Outdoor Track & Field Championships May 13-15, 2021
5000	16:23.32	16th (F)
10,000	33:55.23	14th (F)

Raleigh Relays Mar 25-27, 2021
10,000	34:14.86	6th (F)

ACC Indoor Championships Feb 27-29, 2020
3000	9:25.62	8th (F)
5000	16:13.69	1st (F)

JDL DMR Invitational Feb 21-22, 2020
DMR	11:10.18	2nd (F)

Iowa State Classic Feb 14-15, 2020
5000	15:52.18	4th (F)
4x400	DNF

Camel City Invitational Feb 7- 8, 2020
3000	9:11.85	4th (F)

Hokie Invitational Jan 24-25, 2020
Mile	4:42.82	2nd (F)

Virginia Tech Invitational Jan 17-18, 2020
1000	2:49.43	4th (F)

NCAA Division I Cross Country Championships Nov 23, 2019
6k	21:12.7	91st

NCAA Division I Southeast Region Cross Country Championships Nov 15, 2019
6k	20:14.5	7th

ACC Cross Country Championships Nov 1, 2019
6k	20:48.7	2nd

Pre-National Invitational Oct 19, 2019
6k	20:40.9	23rd

Virginia Tech Alumni Invitational Sep 20, 2019
6k	20:45.8	1st

Virginia Tech Invitational Sep 6, 2019
4k	13:57.0	4th

NCAA Division I East Region Preliminary Rounds May 23-25, 2019
10,000	35:05.79	26th (P)

ACC Championships May 9-11, 2019
5000	16:15.04	7th (F)
10,000	34:02.82	3rd (F)

125th Penn Relays Apr 25-27, 2019
4x800	8:34.38

Duke Invitational Apr 19-20, 2019
5000	16:09.02	2nd (F)

Tennessee Relays Apr 11, 2019
1500	4:28.89	9th (F)
4x800	8:37.42	1st (F)

NCAA Division I Indoor Track & Field Championships Mar 8- 9, 2019
DMR	11:27.12	10th (F)

ACC Indoor Track & Field Championships Feb 21-23, 2019
3000	9:27.43	7th (F)
5000	16:11.48	3rd (F)

Virginia Tech Challenge Feb 15-16, 2019
DMR	11:34.59	1st (F)

Iowa State Classic Feb 8- 9, 2019
5000	16:07.09	12th (F)

Camel City Invitational Feb 1- 2, 2019
3000	9:21.72	10th (F)

Hokie Invitational Jan 18-19, 2019
1000	2:50.04	2nd (F)

Virginia Tech Invitational Jan 11-12, 2019
Mile	4:51.42	1st (F)

NCAA Division I Southeast Region Cross Country Championships Nov 9, 2018
6k	20:15.8	8th

ACC Championships Oct 26, 2018
6k	20:47.1	13th

Penn State Nationals Open Oct 12, 2018
6k	20:44.0	6th

Paul Short Gold Sep 29, 2018
6k	21:25.3	28th

Virginia Tech Alumni Invitational Sep 14, 2018
6k	22:15.9	3rd

NCAA Division I Outdoor Championships Jun 6- 9, 2018
10,000	34:53.03	19th (F)

NCAA East Preliminary Round May 24-26, 2018
5000	17:12.60	41st (P)
10,000	34:12.33	8th (P)

ACC Outdoor Championships May 10-12, 2018
5000	16:26.15	8th (F)
10,000	34:53.13	4th (F)

National Relay Championships Apr 27-28, 2018
1500	4:28.64	9th (F)
DMR	11:28.21	3rd (F)

Duke Invitational Apr 20-21, 2018
5000	16:11.93	1st (F)

Tennessee Relays Apr 12, 2018
1500	4:32.89	15th (F)
4x800	9:04.25	3rd (F)

Raleigh Relays Mar 30-31, 2018
10,000	34:36.65	14th (F)

ACC Indoor Track & Field Championships Feb 22-24, 2018
3000	9:47.39	20th (F)
5000	16:47.21	9th (F)

Music City Challenge Feb 9-10, 2018
5000	16:28.95	6th (F)

Camel City Invitational Feb 2- 3, 2018
3000	9:34.64	1st (F)

Liberty Kickoff 2018 Jan 26-27, 2018
Mile	4:56.63	3rd (F)

Keydet Invitational Jan 19-20, 2018
Mile	5:01.21	8th (F)

NCAA Division I Southeast Region Cross Country Championships Nov 10, 2017
6k	21:18.9	31st

ACC Cross Country Championships Oct 27, 2017
6k	21:19.3	41st

adidas DI Pre Nationals Oct 14, 2017
6k	20:59.4	77th

Louisville Classic Sep 30, 2017
5k	17:46.2	79th

2017 Virgina Tech Alumni Invitational Sep 15, 2017
6k	21:40.4	6th

2017 Hokie Cross Country Invite Sep 1, 2017
4k	14:53.7	3rd

Hokie Twilight May 4, 2017
800	DNS
5000	18:00.54	2nd (F)
3000S	DNS

Virginia Grand Prix Apr 29, 2017
1500	4:37.90	9th (F)

Virginia Challenge Apr 21-22, 2017
3000S	11:00.32	37th (F)

Tennessee Relays Apr 6- 8, 2017
5000	16:58.55	9th (F)

High Point VertKlasse Meeting Mar 31-Apr 1, 2017
1500	4:37.48	8th (F)

ACC Championships Feb 23-25, 2017
5000	17:27.74	14th (F)

Virginia Tech Challenge Feb 17-18, 2017
Mile	4:57.37	3rd (F)

Music City Challenge Feb 10-11, 2017
5000	17:37.57	19th (F)

Camel City Invitational Feb 3- 4, 2017
3000	10:02.53	9th (F)

Hokie Invitational Jan 19-21, 2017
Mile	5:05.72	12th (F)

Virginia Tech Invitational Jan 13-14, 2017
Mile	5:05.57	10th (F)

NCAA Division I Southeast Region Cross Country Championships Nov 11, 2016
6k	23:01.4	140th

ACC Championships Oct 28, 2016
6k	21:27.4	54th

Penn State National Open Oct 14, 2016
6k	21:49.8	91st

Louisville Classic Oct 1, 2016
5k	17:56.5	108th

QUICK LINKS:

800
1000
1500
Mile
3000
5000
10,000
3000S
4k
5k
6k

800 Meters (Outdoor) Top↑
DNS	Hokie Twilight	May 4, 2017

1000 Meters (Indoor) Top↑
2:49.43	Virginia Tech Invitational	Jan 17-18, 2020
2:50.04	Hokie Invitational	Jan 18-19, 2019

1500 Meters (Outdoor) Top↑
4:28.89	Tennessee Relays	Apr 11, 2019
4:28.64	National Relay Championships	Apr 27-28, 2018
4:32.89	Tennessee Relays	Apr 12, 2018
4:37.90	Virginia Grand Prix	Apr 29, 2017
4:37.48	High Point VertKlasse Meeting	Mar 31-Apr 1, 2017

Mile (Indoor) Top↑
4:42.82	Hokie Invitational	Jan 24-25, 2020
4:51.42	Virginia Tech Invitational	Jan 11-12, 2019
4:56.63	Liberty Kickoff 2018	Jan 26-27, 2018
5:01.21	Keydet Invitational	Jan 19-20, 2018
4:57.37	Virginia Tech Challenge	Feb 17-18, 2017
5:05.72	Hokie Invitational	Jan 19-21, 2017
5:05.57	Virginia Tech Invitational	Jan 13-14, 2017

3000 Meters (Indoor) Top↑
9:25.62	ACC Indoor Championships	Feb 27-29, 2020
9:11.85	Camel City Invitational	Feb 7- 8, 2020
9:27.43	ACC Indoor Track & Field Championships	Feb 21-23, 2019
9:21.72	Camel City Invitational	Feb 1- 2, 2019
9:47.39	ACC Indoor Track & Field Championships	Feb 22-24, 2018
9:34.64	Camel City Invitational	Feb 2- 3, 2018
10:02.53	Camel City Invitational	Feb 3- 4, 2017

5000 Meters (Outdoor) Top↑
16:23.32	ACC Outdoor Track & Field Championships	May 13-15, 2021
16:15.04	ACC Championships	May 9-11, 2019
16:09.02	Duke Invitational	Apr 19-20, 2019
17:12.60	NCAA East Preliminary Round	May 24-26, 2018
16:26.15	ACC Outdoor Championships	May 10-12, 2018
16:11.93	Duke Invitational	Apr 20-21, 2018
18:00.54	Hokie Twilight	May 4, 2017
16:58.55	Tennessee Relays	Apr 6- 8, 2017

5000 Meters (Indoor) Top↑
16:13.69	ACC Indoor Championships	Feb 27-29, 2020
15:52.18	Iowa State Classic	Feb 14-15, 2020
16:11.48	ACC Indoor Track & Field Championships	Feb 21-23, 2019
16:07.09	Iowa State Classic	Feb 8- 9, 2019
16:47.21	ACC Indoor Track & Field Championships	Feb 22-24, 2018
16:28.95	Music City Challenge	Feb 9-10, 2018
17:27.74	ACC Championships	Feb 23-25, 2017
17:37.57	Music City Challenge	Feb 10-11, 2017

10,000 Meters (Outdoor) Top↑
34:50.26	NCAA Division I East Preliminary Round	May 26-29, 2021
33:55.23	ACC Outdoor Track & Field Championships	May 13-15, 2021
34:14.86	Raleigh Relays	Mar 25-27, 2021
35:05.79	NCAA Division I East Region Preliminary Rounds	May 23-25, 2019
34:02.82	ACC Championships	May 9-11, 2019
34:53.03	NCAA Division I Outdoor Championships	Jun 6- 9, 2018
34:12.33	NCAA East Preliminary Round	May 24-26, 2018
34:53.13	ACC Outdoor Championships	May 10-12, 2018
34:36.65	Raleigh Relays	Mar 30-31, 2018

3000 Steeplechase (Outdoor) Top↑
DNS	Hokie Twilight	May 4, 2017
11:00.32	Virginia Challenge	Apr 21-22, 2017

4 x 400 Relay (Indoor) Top↑
DNF	Iowa State Classic	Feb 14-15, 2020

4 x 800 Relay (Outdoor) Top↑
8:34.38	125th Penn Relays	Apr 25-27, 2019
8:37.42	Tennessee Relays	Apr 11, 2019
9:04.25	Tennessee Relays	Apr 12, 2018

Distance Medley Relay (Outdoor) Top↑
11:28.21	National Relay Championships	Apr 27-28, 2018

Distance Medley Relay (Indoor) Top↑
11:10.18	JDL DMR Invitational	Feb 21-22, 2020
11:27.12	NCAA Division I Indoor Track & Field Championships	Mar 8- 9, 2019
11:34.59	Virginia Tech Challenge	Feb 15-16, 2019

4k Top↑
13:57.0	Virginia Tech Invitational	Sep 6, 2019
14:53.7	2017 Hokie Cross Country Invite	Sep 1, 2017

5k Top↑
17:46.2	Louisville Classic	Sep 30, 2017
17:56.5	Louisville Classic	Oct 1, 2016

6k Top↑
21:12.7	NCAA Division I Cross Country Championships	Nov 23, 2019
20:14.5	NCAA Division I Southeast Region Cross Country Championships	Nov 15, 2019
20:48.7	ACC Cross Country Championships	Nov 1, 2019
20:40.9	Pre-National Invitational	Oct 19, 2019
20:45.8	Virginia Tech Alumni Invitational	Sep 20, 2019
20:15.8	NCAA Division I Southeast Region Cross Country Championships	Nov 9, 2018
20:47.1	ACC Championships	Oct 26, 2018
20:44.0	Penn State Nationals Open	Oct 12, 2018
21:25.3	Paul Short Gold	Sep 29, 2018
22:15.9	Virginia Tech Alumni Invitational	Sep 14, 2018
21:18.9	NCAA Division I Southeast Region Cross Country Championships	Nov 10, 2017
21:19.3	ACC Cross Country Championships	Oct 27, 2017
20:59.4	adidas DI Pre Nationals	Oct 14, 2017
21:40.4	2017 Virgina Tech Alumni Invitational	Sep 15, 2017
23:01.4	NCAA Division I Southeast Region Cross Country Championships	Nov 11, 2016
21:27.4	ACC Championships	Oct 28, 2016
21:49.8	Penn State National Open	Oct 14, 2016

2021 Outdoors

5000 Meters
16:23.32	ACC Outdoor Track & Field Championships	May 13-15, 2021

10,000 Meters
34:50.26	NCAA Division I East Preliminary Round	May 26-29, 2021
33:55.23	ACC Outdoor Track & Field Championships	May 13-15, 2021
34:14.86	Raleigh Relays	March 25-27, 2021

2020 Indoors

1000 Meters
2:49.43	Virginia Tech Invitational	January 17-18, 2020

Mile
4:42.82	Hokie Invitational	January 24-25, 2020

3000 Meters
9:25.62	ACC Indoor Championships	February 27-29, 2020
9:11.85	Camel City Invitational	February 7- 8, 2020

5000 Meters
16:13.69	ACC Indoor Championships	February 27-29, 2020
15:52.18	Iowa State Classic	February 14-15, 2020

4 x 400 Relay
DNF	Iowa State Classic	February 14-15, 2020

Distance Medley Relay
11:10.18	JDL DMR Invitational	February 21-22, 2020

2019 XC

4k
13:57.0	Virginia Tech Invitational	September 6, 2019

6k
21:12.7	NCAA Division I Cross Country Championships	November 23, 2019
20:14.5	NCAA Division I Southeast Region Cross Country Championships	November 15, 2019
20:48.7	ACC Cross Country Championships	November 1, 2019
20:40.9	Pre-National Invitational	October 19, 2019
20:45.8	Virginia Tech Alumni Invitational	September 20, 2019

2019 Outdoors

1500 Meters
4:28.89	Tennessee Relays	April 11, 2019

5000 Meters
16:15.04	ACC Championships	May 9-11, 2019
16:09.02	Duke Invitational	April 19-20, 2019

10,000 Meters
35:05.79	NCAA Division I East Region Preliminary Rounds	May 23-25, 2019
34:02.82	ACC Championships	May 9-11, 2019

4 x 800 Relay
8:34.38	125th Penn Relays	April 25-27, 2019
8:37.42	Tennessee Relays	April 11, 2019

2019 Indoors

1000 Meters
2:50.04	Hokie Invitational	January 18-19, 2019

Mile
4:51.42	Virginia Tech Invitational	January 11-12, 2019

3000 Meters
9:27.43	ACC Indoor Track & Field Championships	February 21-23, 2019
9:21.72	Camel City Invitational	February 1- 2, 2019

5000 Meters
16:11.48	ACC Indoor Track & Field Championships	February 21-23, 2019
16:07.09	Iowa State Classic	February 8- 9, 2019

Distance Medley Relay
11:27.12	NCAA Division I Indoor Track & Field Championships	March 8- 9, 2019
11:34.59	Virginia Tech Challenge	February 15-16, 2019

2018 XC

6k
20:15.8	NCAA Division I Southeast Region Cross Country Championships	November 9, 2018
20:47.1	ACC Championships	October 26, 2018
20:44.0	Penn State Nationals Open	October 12, 2018
21:25.3	Paul Short Gold	September 29, 2018
22:15.9	Virginia Tech Alumni Invitational	September 14, 2018

2018 Outdoors

1500 Meters
4:28.64	National Relay Championships	April 27-28, 2018
4:32.89	Tennessee Relays	April 12, 2018

5000 Meters
17:12.60	NCAA East Preliminary Round	May 24-26, 2018
16:26.15	ACC Outdoor Championships	May 10-12, 2018
16:11.93	Duke Invitational	April 20-21, 2018

10,000 Meters
34:53.03	NCAA Division I Outdoor Championships	June 6- 9, 2018
34:12.33	NCAA East Preliminary Round	May 24-26, 2018
34:53.13	ACC Outdoor Championships	May 10-12, 2018
34:36.65	Raleigh Relays	March 30-31, 2018

4 x 800 Relay
9:04.25	Tennessee Relays	April 12, 2018

Distance Medley Relay
11:28.21	National Relay Championships	April 27-28, 2018

2018 Indoors

Mile
4:56.63	Liberty Kickoff 2018	January 26-27, 2018
5:01.21	Keydet Invitational	January 19-20, 2018

3000 Meters
9:47.39	ACC Indoor Track & Field Championships	February 22-24, 2018
9:34.64	Camel City Invitational	February 2- 3, 2018

5000 Meters
16:47.21	ACC Indoor Track & Field Championships	February 22-24, 2018
16:28.95	Music City Challenge	February 9-10, 2018

2017 XC

4k
14:53.7	2017 Hokie Cross Country Invite	September 1, 2017

5k
17:46.2	Louisville Classic	September 30, 2017

6k
21:18.9	NCAA Division I Southeast Region Cross Country Championships	November 10, 2017
21:19.3	ACC Cross Country Championships	October 27, 2017
20:59.4	adidas DI Pre Nationals	October 14, 2017
21:40.4	2017 Virgina Tech Alumni Invitational	September 15, 2017

2017 Outdoors

800 Meters
DNS	Hokie Twilight	May 4, 2017

1500 Meters
4:37.90	Virginia Grand Prix	April 29, 2017
4:37.48	High Point VertKlasse Meeting	March 31-April 1, 2017

5000 Meters
18:00.54	Hokie Twilight	May 4, 2017
16:58.55	Tennessee Relays	April 6- 8, 2017

3000 Steeplechase
DNS	Hokie Twilight	May 4, 2017
11:00.32	Virginia Challenge	April 21-22, 2017

2017 Indoors

Mile
4:57.37	Virginia Tech Challenge	February 17-18, 2017
5:05.72	Hokie Invitational	January 19-21, 2017
5:05.57	Virginia Tech Invitational	January 13-14, 2017

3000 Meters
10:02.53	Camel City Invitational	February 3- 4, 2017

5000 Meters
17:27.74	ACC Championships	February 23-25, 2017
17:37.57	Music City Challenge	February 10-11, 2017

2016 XC

5k
17:56.5	Louisville Classic	October 1, 2016

6k
23:01.4	NCAA Division I Southeast Region Cross Country Championships	November 11, 2016
21:27.4	ACC Championships	October 28, 2016
21:49.8	Penn State National Open	October 14, 2016

1500 Meters (Outdoors)
2019	4:28.89	Tennessee Relays (Apr 11, 2019)
2018	4:28.64	National Relay Championships (Apr 27-28, 2018)
2017	4:37.48	High Point VertKlasse Meeting (Mar 31-Apr 1, 2017)

5000 Meters (Outdoors)
2021	16:23.32	ACC Outdoor Track & Field Championships (May 13-15, 2021)
2019	16:09.02	Duke Invitational (Apr 19-20, 2019)
2018	16:11.93	Duke Invitational (Apr 20-21, 2018)
2017	16:58.55	Tennessee Relays (Apr 6- 8, 2017)

10,000 Meters (Outdoors)
2021	33:55.23	ACC Outdoor Track & Field Championships (May 13-15, 2021)
2019	34:02.82	ACC Championships (May 9-11, 2019)
2018	34:12.33	NCAA East Preliminary Round (May 24-26, 2018)

3000 Steeplechase (Outdoors)
2017	11:00.32	Virginia Challenge (Apr 21-22, 2017)

1000 Meters (Indoors)
2020	2:49.43	Virginia Tech Invitational (Jan 17-18, 2020)
2019	2:50.04	Hokie Invitational (Jan 18-19, 2019)

Mile (Indoors)
2020	4:42.82	Hokie Invitational (Jan 24-25, 2020)
2019	4:51.42	Virginia Tech Invitational (Jan 11-12, 2019)
2018	4:56.63	Liberty Kickoff 2018 (Jan 26-27, 2018)
2017	4:57.37	Virginia Tech Challenge (Feb 17-18, 2017)

3000 Meters (Indoors)
2020	9:11.85	Camel City Invitational (Feb 7- 8, 2020)
2019	9:21.72	Camel City Invitational (Feb 1- 2, 2019)
2018	9:34.64	Camel City Invitational (Feb 2- 3, 2018)
2017	10:02.53	Camel City Invitational (Feb 3- 4, 2017)

5000 Meters (Indoors)
2020	15:52.18	Iowa State Classic (Feb 14-15, 2020)
2019	16:07.09	Iowa State Classic (Feb 8- 9, 2019)
2018	16:28.95	Music City Challenge (Feb 9-10, 2018)
2017	17:27.74	ACC Championships (Feb 23-25, 2017)

4k (XC)
2019	13:57.0	Virginia Tech Invitational Sep 6, 2019
2017	14:53.7	2017 Hokie Cross Country Invite Sep 1, 2017

5k (XC)
2017	17:46.2	Louisville Classic Sep 30, 2017
2016	17:56.5	Louisville Classic Oct 1, 2016

6k (XC)
2019	20:14.5	NCAA Division I Southeast Region Cross Country Championships Nov 15, 2019
2018	20:15.8	NCAA Division I Southeast Region Cross Country Championships Nov 9, 2018
2017	20:59.4	adidas DI Pre Nationals Oct 14, 2017
2016	21:27.4	ACC Championships Oct 28, 2016