DAN LAU (SR-4)

WIS.-EAU CLAIRE

College Bests

MILE 3000
5000 10,000
5K (XC) 8K (XC)
4 MILE (XC) 4.25 MILE (XC)
2022 WIAC Cross Country Championship    Oct 29, 2022
8k 26:31.8 53rd
Augustana Interregional Invitational    Oct 15, 2022
8k 25:09.3 72nd
Blugold Invitational    Sep 30, 2022
8k 25:49.9 31st
St. Olaf Invite    Sep 17, 2022
8k 26:37.8 20th
UWEC Alumni Open Meet    Sep 10, 2022
8k 27:22.0 9th
UW-La Crosse Final Qualifier    May 19, 2022
5000 15:10.28 6th (F)
WIAC Outdoor Championships    May 6- 7, 2022
5000 15:22.08 13th (F)
10,000 31:22.29 7th (F)
Phil Esten Challenge    Apr 21-23, 2022
10,000 31:36.54 23rd (F)
UW-Platteville Invitational    Apr 15, 2022
5000 15:06.16 46th (F)
WIAC Indoor Track & Field Championships    Feb 25-26, 2022
3000 8:59.28 22nd (F)
5000 15:28.71 14th (F)
Stout Quad    Feb 11, 2022
5000 DNF
Warren Bowlus Multi & Open    Jan 28-29, 2022
3000 8:54.61 8th (F)
WIAC Tri    Jan 22, 2022
Mile 4:35.32 13th (F)
WIAC Cross Country Championships    Oct 30, 2021
8k 26:33.1 41st
Jim Drews/Tori Neubauer Invitational    Oct 15, 2021
8k 26:22.4 54th
UW-Eau Claire Blugold Invitational    Oct 1, 2021
8k 26:13.2 31st
St. Olaf Invitational    Sep 18, 2021
8k 26:25.0 27th
UWEC Alumni Open Meet    Sep 4, 2021
8k 27:02.3 8th
UWL Eagle Open    May 14, 2021
5000 15:20.85 1st (F)
WIAC Outdoor Track & Field Championships    May 7- 8, 2021
10,000 32:18.85 15th (F)
UW-Whitewater Drake Alternative    Apr 23-24, 2021
10,000 32:47.68 17th (F)
Ashton-Esten @ UW-La Crosse    Apr 16-17, 2021
5000 15:34.57 30th (F)
UWO / UWEC Dual    Feb 27, 2021
5000 15:39.39 5th (F)
Eau Claire vs. Stout Dual    Feb 13, 2021
3000 8:59.69 8th (F)
WIAC Indoor Championships    Feb 28-29, 2020
5000 15:22.38 8th (F)
The Showcase    Feb 14, 2020
5000 15:42.63 10th (F)
Warren Bowlus    Jan 31-Feb 1, 2020
3000 9:10.07 23rd (F)
WIAC Tri    Jan 25, 2020
Mile 4:39.17 20th (F)
Saga Cup    Nov 8, 2019
8k 27:28.4 10th
WIAC Conference Championships    Nov 2, 2019
8k 28:17.8 50th
Kollege Town Sports Invitational    Oct 19, 2019
8k 26:50.7 134th
Blugold Invitational    Oct 4, 2019
8k 26:41.2 92nd
St. Olaf Invitational    Sep 21, 2019
8k 28:02.1 22nd
UW-Eau Claire Alumni    Sep 7, 2019
4M 22:02.2 21st
Eagle Open at UW-La Crosse    May 10, 2019
5000 15:57.11 17th (F)
WIAC Outdoor Track & Field Championships    May 3- 4, 2019
10,000 33:03.44 18th (F)
Phil Esten Challenge @ UW-La Crosse    Apr 18-19, 2019
10,000 33:40.99 38th (F)
UW-Platteville Invitational    Apr 13, 2019
5000 15:46.84 76th (F)
Pointer Final Qualifier    Mar 2, 2019
3000 9:10.37 6th (F)
Titan Challenge    Feb 16, 2019
3000 9:06.28 13th (F)
St. Thomas Showcase    Feb 8, 2019
Mile 4:40.26 23rd (F)
Warren Bowlus    Jan 25-26, 2019
3000 9:17.07 26th (F)
Eau Claire, Platteville, & Stevens Point Tri    Jan 19, 2019
Mile 4:42.54 24th (F)
Saga Cup    Nov 2, 2018
8k 28:07.0 32nd
UW Eau Claire City Wells    Oct 19, 2018
5k 16:49.0 9th
KollegeTown Pre National Meet    Oct 13, 2018
8k 29:01.3 188th
Blugold Invitational    Sep 28, 2018
8k 27:45.5 193rd
Augsburg Invitational    Sep 15, 2018
8k 30:05.9 88th
UW-Eau Claire Alumni Meet    Sep 8, 2018
4.25M 24:40.0 25th
Mile (Indoor)
Top↑
WIAC Tri Jan 22, 2022
WIAC Tri Jan 25, 2020
St. Thomas Showcase Feb 8, 2019
Eau Claire, Platteville, & Stevens Point Tri Jan 19, 2019
3000 Meters (Indoor)
Top↑
WIAC Indoor Track & Field Championships Feb 25-26, 2022
Warren Bowlus Multi & Open Jan 28-29, 2022
Eau Claire vs. Stout Dual Feb 13, 2021
Warren Bowlus Jan 31-Feb 1, 2020
Pointer Final Qualifier Mar 2, 2019
Titan Challenge Feb 16, 2019
Warren Bowlus Jan 25-26, 2019
5000 Meters (Outdoor)
Top↑
UW-La Crosse Final Qualifier May 19, 2022
WIAC Outdoor Championships May 6- 7, 2022
UW-Platteville Invitational Apr 15, 2022
UWL Eagle Open May 14, 2021
Ashton-Esten @ UW-La Crosse Apr 16-17, 2021
Eagle Open at UW-La Crosse May 10, 2019
UW-Platteville Invitational Apr 13, 2019
5000 Meters (Indoor)
Top↑
WIAC Indoor Track & Field Championships Feb 25-26, 2022
DNF
Stout Quad Feb 11, 2022
UWO / UWEC Dual Feb 27, 2021
WIAC Indoor Championships Feb 28-29, 2020
The Showcase Feb 14, 2020
10,000 Meters (Outdoor)
Top↑
WIAC Outdoor Championships May 6- 7, 2022
Phil Esten Challenge Apr 21-23, 2022
WIAC Outdoor Track & Field Championships May 7- 8, 2021
UW-Whitewater Drake Alternative Apr 23-24, 2021
WIAC Outdoor Track & Field Championships May 3- 4, 2019
Phil Esten Challenge @ UW-La Crosse Apr 18-19, 2019
5k
Top↑
UW Eau Claire City Wells Oct 19, 2018
8k
Top↑
NCAA Division III North Region Cross Country Championships Nov 12, 2022
2022 WIAC Cross Country Championship Oct 29, 2022
Augustana Interregional Invitational Oct 15, 2022
Blugold Invitational Sep 30, 2022
St. Olaf Invite Sep 17, 2022
UWEC Alumni Open Meet Sep 10, 2022
WIAC Cross Country Championships Oct 30, 2021
Jim Drews/Tori Neubauer Invitational Oct 15, 2021
UW-Eau Claire Blugold Invitational Oct 1, 2021
St. Olaf Invitational Sep 18, 2021
UWEC Alumni Open Meet Sep 4, 2021
Saga Cup Nov 8, 2019
WIAC Conference Championships Nov 2, 2019
Kollege Town Sports Invitational Oct 19, 2019
Blugold Invitational Oct 4, 2019
St. Olaf Invitational Sep 21, 2019
Saga Cup Nov 2, 2018
KollegeTown Pre National Meet Oct 13, 2018
Blugold Invitational Sep 28, 2018
Augsburg Invitational Sep 15, 2018
4 Mile
Top↑
UW-Eau Claire Alumni Sep 7, 2019
4.25 Mile
Top↑
UW-Eau Claire Alumni Meet Sep 8, 2018

2022 XC

2022 Outdoors

5000 Meters
UW-La Crosse Final Qualifier May 19, 2022
WIAC Outdoor Championships May 6- 7, 2022
UW-Platteville Invitational April 15, 2022
10,000 Meters
WIAC Outdoor Championships May 6- 7, 2022
Phil Esten Challenge April 21-23, 2022

2022 Indoors

Mile
WIAC Tri January 22, 2022
3000 Meters
WIAC Indoor Track & Field Championships February 25-26, 2022
Warren Bowlus Multi & Open January 28-29, 2022
5000 Meters
WIAC Indoor Track & Field Championships February 25-26, 2022
DNF
Stout Quad February 11, 2022

2021 XC

2021 Outdoors

5000 Meters
UWL Eagle Open May 14, 2021
Ashton-Esten @ UW-La Crosse April 16-17, 2021
10,000 Meters
WIAC Outdoor Track & Field Championships May 7- 8, 2021
UW-Whitewater Drake Alternative April 23-24, 2021

2021 Indoors

3000 Meters
Eau Claire vs. Stout Dual February 13, 2021
5000 Meters
UWO / UWEC Dual February 27, 2021

2020 Indoors

Mile
WIAC Tri January 25, 2020
3000 Meters
Warren Bowlus January 31-February 1, 2020
5000 Meters
WIAC Indoor Championships February 28-29, 2020
The Showcase February 14, 2020

2019 XC

8k
Saga Cup November 8, 2019
WIAC Conference Championships November 2, 2019
Kollege Town Sports Invitational October 19, 2019
Blugold Invitational October 4, 2019
St. Olaf Invitational September 21, 2019
4 Mile
UW-Eau Claire Alumni September 7, 2019

2019 Outdoors

2019 Indoors

Mile
St. Thomas Showcase February 8, 2019
Eau Claire, Platteville, & Stevens Point Tri January 19, 2019
3000 Meters
Pointer Final Qualifier March 2, 2019
Titan Challenge February 16, 2019
Warren Bowlus January 25-26, 2019

2018 XC

5k
UW Eau Claire City Wells October 19, 2018
8k
Saga Cup November 2, 2018
KollegeTown Pre National Meet October 13, 2018
Blugold Invitational September 28, 2018
Augsburg Invitational September 15, 2018
4.25 Mile
UW-Eau Claire Alumni Meet September 8, 2018
5k (XC)
2018  
Oct 19, 2018
8k (XC)
2022  
2021  
2019  
Oct 4, 2019
2018  
Sep 28, 2018
4 Mile (XC)
2019  
Sep 7, 2019
4.25 Mile (XC)
2018  
Sep 8, 2018
5000 Meters (Outdoors)
2022  
(Apr 15, 2022)
2021  
(May 14, 2021)
2019  
(Apr 13, 2019)
10,000 Meters (Outdoors)
2022  
(May 6- 7, 2022)
2021  
2019  
Mile (Indoors)
2022  
(Jan 22, 2022)
2020  
(Jan 25, 2020)
2019  
(Feb 8, 2019)
3000 Meters (Indoors)
2022  
(Jan 28-29, 2022)
2021  
(Feb 13, 2021)
2020  
(Jan 31-Feb 1, 2020)
2019  
(Feb 16, 2019)
5000 Meters (Indoors)
2022  
2021  
(Feb 27, 2021)
2020  
(Feb 28-29, 2020)