College Bests

200
29.14 (-2.7)
400
800 1500
MILE 3000
5000 10,000
3000S 5K (XC)
8K (XC)  

2023 Middle Atlantic Conference Outdoor T&F Championships    May 4- 6, 2023
4x400 3:42.09 16th (F)
4x800 8:58.81 12th (F)
King's College Monarch Open    Apr 29, 2023
800 2:14.80 18th (F)
3000S 11:54.18 2nd (F)
4x100 53.11 3rd (F)
East Stroudsburg All-American Invitational    Apr 21, 2023
200 29.14 (-2.7) 20th (F)
1500 4:29.75 8th (F)
2023 Messiah Multi/Invitational    Apr 13-15, 2023
800 2:16.97 56th (F)
1500 4:37.32 58th (F)
Osprey Open and Multi    Apr 7- 8, 2023
800 2:21.47 43rd (F)
1500 4:36.32 35th (F)
2023 Danny Curran Invitational    Mar 30-Apr 1, 2023
10,000 36:54.34 71st (F)
Stockton Invite    Mar 25, 2023
3000S 12:22.18 4th (F)
2023 Middle Atlantic Conference Indoor T&F Championships    Feb 24-25, 2023
4x400 3:48.42 15th (F)
DMR 11:29.41 12th (F)
Princeton Indoor Invitational    Feb 19, 2023
400 1:02.09 11th (F)
Mile 4:49.90 13th (F)
Alvernia University Plex Shootout    Feb 11, 2023
800 2:15.75 39th (F)
Mile 4:58.08 24th (F)
4x400 4:06.96 10th (F)
2023 DeSchriver Invitational    Feb 5, 2023
Mile 5:04.07 13th (F)
3000 10:43.20 6th (F)
Seamus McElligott Invitational 2023    Jan 28, 2023
Mile 5:02.83 41st (F)
4x400 4:09.45 8th (F)
2023 Collegeville Classic    Jan 21, 2023
Mile 5:05.65 29th (F)
4x400 4:06.22 2nd (F)
Bow Tie Invitational    Dec 9, 2022
800 2:18.41 22nd (F)
Mile 4:56.53 20th (F)
4x400 4:03.05 16th (F)
TCNJ Indoor Open    Dec 3, 2022
Mile 5:03.37 15th (F)
Rowan Interregional Border Battle    Oct 15, 2022
8k 30:04.7 250th
DeSales Cross Country Invitational    Oct 8, 2022
8k 30:00.6 135th
LHU XC Invitational / Open    Sep 24, 2022
8k 29:27.9 237th
LVC Dutchmen XC Invite    Sep 10, 2022
8k 29:43.5 102nd
Bryn Mawr Invitational    Sep 1, 2022
5k 19:36.5 30th
2022 MAC Outdoor T&F Championships    May 5- 7, 2022
4x800 8:50.27 11th (F)
Kings College Monarch Open    Apr 30, 2022
1500 4:32.05 6th (F)
ESU All American Meet    Apr 23, 2022
5000 17:52.36 22nd (F)
Osprey Open and Multi    Apr 8- 9, 2022
800 2:18.95 36th (F)
1500 4:39.91 36th (F)
Muhlenberg Invitational    Apr 2, 2022
1500 4:39.43 26th (F)
Stockton Invite    Mar 26, 2022
800 2:19.82 18th (F)
1500 4:44.83 33rd (F)
2022 Kutztown Last Chance Qualifier    Feb 18, 2022
Mile 5:16.09 14th (F)
4x400 4:09.34 4th (F)
2022 Susquehanna invite    Feb 12, 2022
800 2:17.82 52nd (F)
Mile 5:12.19 41st (F)
Plex Shootout at Alvernia Univ    Feb 5, 2022
800 DNF
Mile 5:11.00 45th (F)
4x400 4:10.28 10th (F)
Bow Tie Invitational    Dec 10, 2021
800 2:15.79 10th (F)
2021 Golden Wolves Rust Buster    Dec 4, 2021
Mile 5:02.70 4th (F)
Rowan Inter-Regional Border Battle    Oct 16, 2021
8k 31:22.7 248th
DeSales Cross Country Invitational    Oct 9, 2021
8k 30:58.0 114th
LVC Dutchmen XC Invite    Sep 11, 2021
8k 31:49.4 112th
Griffin Open 5K    Sep 1, 2021
5k 19:56.9 10th
2020 Kutztown Last Chance Qualifier    Feb 21, 2020
800 2:21.87 20th (F)
SU Invitational    Feb 15, 2020
800 2:23.69 42nd (F)
Mile 5:10.86 35th (F)
2020 Frank Colden Invitational    Feb 8, 2020
800 2:24.31 45th (F)
21st Annual ESU DeSchriver Invitational    Feb 1, 2020
800 2:20.50 9th (F)
Mile 5:13.37 15th (F)
2020 Collegeville Classic    Jan 25, 2020
800 2:23.20 45th (F)
Mile 5:22.30 37th (F)
Bow Tie Invitational    Dec 6, 2019
Mile 5:14.57 6th (F)
31st Annual Gettysburg Invitational    Oct 19, 2019
8k 31:37.3 172nd
DeSales University Invitational    Oct 12, 2019
8k 31:51.8 97th
Lehigh Paul Short Run (College)    Oct 5, 2019
8k 31:34.2 300th
NJAIAW/Osprey Open    Sep 21, 2019
8k 32:27.3 152nd
Blazer Twilight Meet    Sep 13, 2019
5k 19:37.8 73rd
Bryn Mawr Invitational    Aug 30, 2019
5k 23:30.2 84th
NJAIAW/Osprey Open    Sep 22, 2018
8k 32:27.3 152nd
200 Meters (Outdoor)
Top↑
29.14 (-2.7)
East Stroudsburg All-American Invitational Apr 21, 2023
400 Meters (Indoor)
Top↑
Princeton Indoor Invitational Feb 19, 2023
800 Meters (Outdoor)
Top↑
King's College Monarch Open Apr 29, 2023
2023 Messiah Multi/Invitational Apr 13-15, 2023
Osprey Open and Multi Apr 7- 8, 2023
Osprey Open and Multi Apr 8- 9, 2022
Stockton Invite Mar 26, 2022
800 Meters (Indoor)
Top↑
Alvernia University Plex Shootout Feb 11, 2023
Bow Tie Invitational Dec 9, 2022
2022 Susquehanna invite Feb 12, 2022
DNF
Plex Shootout at Alvernia Univ Feb 5, 2022
Bow Tie Invitational Dec 10, 2021
2020 Kutztown Last Chance Qualifier Feb 21, 2020
SU Invitational Feb 15, 2020
2020 Frank Colden Invitational Feb 8, 2020
21st Annual ESU DeSchriver Invitational Feb 1, 2020
2020 Collegeville Classic Jan 25, 2020
1500 Meters (Outdoor)
Top↑
East Stroudsburg All-American Invitational Apr 21, 2023
2023 Messiah Multi/Invitational Apr 13-15, 2023
Osprey Open and Multi Apr 7- 8, 2023
Kings College Monarch Open Apr 30, 2022
Osprey Open and Multi Apr 8- 9, 2022
Muhlenberg Invitational Apr 2, 2022
Stockton Invite Mar 26, 2022
Mile (Indoor)
Top↑
Princeton Indoor Invitational Feb 19, 2023
Alvernia University Plex Shootout Feb 11, 2023
2023 DeSchriver Invitational Feb 5, 2023
Seamus McElligott Invitational 2023 Jan 28, 2023
2023 Collegeville Classic Jan 21, 2023
Bow Tie Invitational Dec 9, 2022
TCNJ Indoor Open Dec 3, 2022
2022 Kutztown Last Chance Qualifier Feb 18, 2022
2022 Susquehanna invite Feb 12, 2022
Plex Shootout at Alvernia Univ Feb 5, 2022
2021 Golden Wolves Rust Buster Dec 4, 2021
SU Invitational Feb 15, 2020
21st Annual ESU DeSchriver Invitational Feb 1, 2020
2020 Collegeville Classic Jan 25, 2020
Bow Tie Invitational Dec 6, 2019
3000 Meters (Indoor)
Top↑
2023 DeSchriver Invitational Feb 5, 2023
5000 Meters (Outdoor)
Top↑
ESU All American Meet Apr 23, 2022
10,000 Meters (Outdoor)
Top↑
2023 Danny Curran Invitational Mar 30-Apr 1, 2023
3000 Steeplechase (Outdoor)
Top↑
King's College Monarch Open Apr 29, 2023
Stockton Invite Mar 25, 2023
4 x 100 Relay (Outdoor)
Top↑
King's College Monarch Open Apr 29, 2023
4 x 400 Relay (Outdoor)
Top↑
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
4 x 400 Relay (Indoor)
Top↑
2023 Middle Atlantic Conference Indoor T&F Championships Feb 24-25, 2023
Alvernia University Plex Shootout Feb 11, 2023
Seamus McElligott Invitational 2023 Jan 28, 2023
2023 Collegeville Classic Jan 21, 2023
Bow Tie Invitational Dec 9, 2022
2022 Kutztown Last Chance Qualifier Feb 18, 2022
Plex Shootout at Alvernia Univ Feb 5, 2022
4 x 800 Relay (Outdoor)
Top↑
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
2022 MAC Outdoor T&F Championships May 5- 7, 2022
4 x 800 Relay (Indoor)
Top↑
2022 Middle Atlantic Conference Indoor Championships Feb 25-26, 2022
Distance Medley Relay (Indoor)
Top↑
2023 Middle Atlantic Conference Indoor T&F Championships Feb 24-25, 2023
5k
Top↑
Bryn Mawr Invitational Sep 1, 2022
Griffin Open 5K Sep 1, 2021
Blazer Twilight Meet Sep 13, 2019
Bryn Mawr Invitational Aug 30, 2019
8k
Top↑
NCAA Division III Metro Region Cross Country Championships Nov 12, 2022
2022 Middle Atlantic Conference Cross Country Championships Oct 29, 2022
Rowan Interregional Border Battle Oct 15, 2022
DeSales Cross Country Invitational Oct 8, 2022
LHU XC Invitational / Open Sep 24, 2022
LVC Dutchmen XC Invite Sep 10, 2022
NCAA Division III Metro Region Cross Country Championships Nov 13, 2021
2021 Middle Atlantic Conference Cross Country Championships Oct 30, 2021
Rowan Inter-Regional Border Battle Oct 16, 2021
DeSales Cross Country Invitational Oct 9, 2021
LVC Dutchmen XC Invite Sep 11, 2021
NCAA Division III Mideast Region Cross Country Championships Nov 16, 2019
2019 Middle Atlantic Conference Cross Country Championships Nov 2, 2019
31st Annual Gettysburg Invitational Oct 19, 2019
DeSales University Invitational Oct 12, 2019
Lehigh Paul Short Run (College) Oct 5, 2019
NJAIAW/Osprey Open Sep 21, 2019
NJAIAW/Osprey Open Sep 22, 2018

2023 Outdoors

200 Meters
29.14 (-2.7)
East Stroudsburg All-American Invitational April 21, 2023
800 Meters
King's College Monarch Open April 29, 2023
2023 Messiah Multi/Invitational April 13-15, 2023
Osprey Open and Multi April 7- 8, 2023
1500 Meters
East Stroudsburg All-American Invitational April 21, 2023
2023 Messiah Multi/Invitational April 13-15, 2023
Osprey Open and Multi April 7- 8, 2023
10,000 Meters
2023 Danny Curran Invitational March 30-April 1, 2023
3000 Steeplechase
King's College Monarch Open April 29, 2023
Stockton Invite March 25, 2023
4 x 100 Relay
King's College Monarch Open April 29, 2023
4 x 400 Relay
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
4 x 800 Relay
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023

2023 Indoors

400 Meters
Princeton Indoor Invitational February 19, 2023
800 Meters
Alvernia University Plex Shootout February 11, 2023
Mile
Princeton Indoor Invitational February 19, 2023
Alvernia University Plex Shootout February 11, 2023
2023 DeSchriver Invitational February 5, 2023
Seamus McElligott Invitational 2023 January 28, 2023
2023 Collegeville Classic January 21, 2023
3000 Meters
2023 DeSchriver Invitational February 5, 2023
4 x 400 Relay
2023 Middle Atlantic Conference Indoor T&F Championships February 24-25, 2023
Alvernia University Plex Shootout February 11, 2023
Seamus McElligott Invitational 2023 January 28, 2023
2023 Collegeville Classic January 21, 2023
Distance Medley Relay
2023 Middle Atlantic Conference Indoor T&F Championships February 24-25, 2023

2022 Indoors

800 Meters
Bow Tie Invitational December 9, 2022
2022 Susquehanna invite February 12, 2022
DNF
Plex Shootout at Alvernia Univ February 5, 2022
Mile
Bow Tie Invitational December 9, 2022
TCNJ Indoor Open December 3, 2022
2022 Kutztown Last Chance Qualifier February 18, 2022
2022 Susquehanna invite February 12, 2022
Plex Shootout at Alvernia Univ February 5, 2022
4 x 400 Relay
Bow Tie Invitational December 9, 2022
2022 Kutztown Last Chance Qualifier February 18, 2022
Plex Shootout at Alvernia Univ February 5, 2022
4 x 800 Relay
2022 Middle Atlantic Conference Indoor Championships February 25-26, 2022

2022 XC

2022 Outdoors

800 Meters
Osprey Open and Multi April 8- 9, 2022
Stockton Invite March 26, 2022
1500 Meters
Kings College Monarch Open April 30, 2022
Osprey Open and Multi April 8- 9, 2022
Muhlenberg Invitational April 2, 2022
Stockton Invite March 26, 2022
5000 Meters
ESU All American Meet April 23, 2022
4 x 800 Relay
2022 MAC Outdoor T&F Championships May 5- 7, 2022

2021 Indoors

800 Meters
Bow Tie Invitational December 10, 2021
Mile
2021 Golden Wolves Rust Buster December 4, 2021

2021 XC

2020 Indoors

2019 Indoors

Mile
Bow Tie Invitational December 6, 2019

2019 XC

2018 XC

8k
NJAIAW/Osprey Open September 22, 2018
200 Meters (Outdoors)
2023  
29.14 (-2.7)
800 Meters (Outdoors)
2023  
(Apr 29, 2023)
2022  
(Apr 8- 9, 2022)
1500 Meters (Outdoors)
2023  
2022  
(Apr 30, 2022)
5000 Meters (Outdoors)
2022  
(Apr 23, 2022)
10,000 Meters (Outdoors)
2023  
(Mar 30-Apr 1, 2023)
3000 Steeplechase (Outdoors)
2023  
(Apr 29, 2023)
400 Meters (Indoors)
2023  
(Feb 19, 2023)
800 Meters (Indoors)
2023  
2022  
(Feb 12, 2022)
2021  
(Dec 10, 2021)
2020  
Mile (Indoors)
2023  
(Feb 19, 2023)
2022  
(Dec 9, 2022)
2021  
2020  
(Feb 15, 2020)
2019  
(Dec 6, 2019)
3000 Meters (Indoors)
2023  
(Feb 5, 2023)
5k (XC)
2022  
Sep 1, 2022
2021  
Sep 1, 2021
2019  
Sep 13, 2019
8k (XC)
2022  
Sep 24, 2022
2021  
2019  
2018  
Sep 22, 2018