SAM POSEY (JR-3)

ST. OLAF

College Bests

800 1000
1500 MILE
3000 4K (XC)
5K (XC) 6K (XC)
The Karhu Shoe Run    Nov 3, 2022
5k 19:53.9 5th
MIAC Conference Championships    Oct 29, 2022
6k 24:29.5 29th
Jim Drews/Tori Neubauer Invitational    Oct 15, 2022
6k 23:45.9 38th
Blugold Invitational    Sep 30, 2022
6k 24:07.4 51st
St. Olaf Invite    Sep 17, 2022
6k DNS
St. Olaf Ole Opener    Sep 2, 2022
3.11M 20:03.0 6th
UW-La Crosse Final Qualifier    May 19, 2022
1500 4:51.02 5th (F)
MIAC Outdoor Championships    May 13-14, 2022
1500 4:43.38 2nd (F)
1500 5:05.01 2nd (P)
4x800 9:21.77 2nd (F)
St Thomas Tommie Twilight    May 4, 2022
1500 4:40.59 7th (F)
Janis Rider / Doug Bolstorff Invitational    Apr 30, 2022
800 2:20.99 2nd (F)
Holst Invitational    Apr 22-23, 2022
1500 4:49.60 6th (F)
St. Thomas Tom Cat Invitational    Apr 13, 2022
800 2:22.11 8th (F)
Norse Invite    Apr 9, 2022
1500 4:46.44 1st (F)
MIAC Indoor Championships    Feb 24-26, 2022
Mile 5:20.71 9th (F)
St. Olaf Women's Invitational    Feb 18, 2022
Mile 5:20.84 2nd (F)
NSIC & Friends Indoor Challenge    Feb 12, 2022
Mile NT
Samford Open 2022    Jan 22, 2022
3000 10:26.04 4th (F)
MIAC Championships    Oct 30, 2021
6k 23:27.1 13th
Rowan Inter-Regional Border Battle    Oct 16, 2021
6k 23:35.7 38th
UW-Eau Claire Blugold Invitational    Oct 1, 2021
6k 23:46.3 40th
St. Olaf Invitational    Sep 18, 2021
6k 24:29.3 48th
St. Olaf Ole Opener    Sep 1, 2021
3.11M DNF
2021 MIAC Outdoor Track & Field Championships    May 14-15, 2021
1500 4:51.63 11th (F)
1500 4:55.24 9th (P)
St. Olaf Ole Open    May 8, 2021
800 2:22.65 2nd (F)
4x400 4:20.26 2nd (F)
St. Thomas Tommie Twilight    May 5, 2021
1500 4:52.77 5th (F)
St. Olaf Meet of the Saints    Apr 23-24, 2021
800 2:25.33 1st (F)
Carleton Relays    Apr 16-17, 2021
1500 4:56.30 3rd (F)
St. Olaf Women's Invitational    Apr 10, 2021
1500 5:07.15 3rd (F)
St. Olaf Ole Women's Invitational    Feb 21, 2020
1000 3:24.15 24th (F)
The Showcase    Feb 14, 2020
800 2:39.49 19th (F)
4x400 4:34.55 8th (F)
Ted Nelson Classic    Feb 8, 2020
1000 3:31.83 16th (F)
The Great Karhu Shoe Run    Nov 7, 2019
4k 18:25.6 14th
MIAC Conference Championships    Nov 2, 2019
6k 26:29.7 146th
Jim Drews/Tori Neubauer Invitational    Oct 19, 2019
6k 27:17.2 244th
Blugold Invitational    Oct 4, 2019
6k 26:56.4 221st
St. Olaf Invitational    Sep 21, 2019
6k 29:03.6 76th
800 Meters (Outdoor)
Top↑
Janis Rider / Doug Bolstorff Invitational Apr 30, 2022
St. Thomas Tom Cat Invitational Apr 13, 2022
St. Olaf Ole Open May 8, 2021
St. Olaf Meet of the Saints Apr 23-24, 2021
800 Meters (Indoor)
Top↑
The Showcase Feb 14, 2020
1000 Meters (Indoor)
Top↑
St. Olaf Ole Women's Invitational Feb 21, 2020
Ted Nelson Classic Feb 8, 2020
1500 Meters (Outdoor)
Top↑
UW-La Crosse Final Qualifier May 19, 2022
MIAC Outdoor Championships May 13-14, 2022
MIAC Outdoor Championships May 13-14, 2022
St Thomas Tommie Twilight May 4, 2022
Holst Invitational Apr 22-23, 2022
Norse Invite Apr 9, 2022
2021 MIAC Outdoor Track & Field Championships May 14-15, 2021
2021 MIAC Outdoor Track & Field Championships May 14-15, 2021
St. Thomas Tommie Twilight May 5, 2021
Carleton Relays Apr 16-17, 2021
St. Olaf Women's Invitational Apr 10, 2021
Mile (Indoor)
Top↑
MIAC Indoor Championships Feb 24-26, 2022
St. Olaf Women's Invitational Feb 18, 2022
NT
NSIC & Friends Indoor Challenge Feb 12, 2022
3000 Meters (Indoor)
Top↑
Samford Open 2022 Jan 22, 2022
4 x 400 Relay (Outdoor)
Top↑
St. Olaf Ole Open May 8, 2021
4 x 400 Relay (Indoor)
Top↑
The Showcase Feb 14, 2020
4 x 800 Relay (Outdoor)
Top↑
MIAC Outdoor Championships May 13-14, 2022
4k
Top↑
The Great Karhu Shoe Run Nov 7, 2019
5k
Top↑
The Karhu Shoe Run Nov 3, 2022
6k
Top↑
DNS
NCAA Division III North Region Cross Country Championships Nov 12, 2022
MIAC Conference Championships Oct 29, 2022
Jim Drews/Tori Neubauer Invitational Oct 15, 2022
Blugold Invitational Sep 30, 2022
DNS
St. Olaf Invite Sep 17, 2022
NCAA Division III Cross Country Championships Nov 20, 2021
NCAA Division III North Region Cross Country Championships Nov 13, 2021
MIAC Championships Oct 30, 2021
Rowan Inter-Regional Border Battle Oct 16, 2021
UW-Eau Claire Blugold Invitational Oct 1, 2021
St. Olaf Invitational Sep 18, 2021
MIAC Conference Championships Nov 2, 2019
Jim Drews/Tori Neubauer Invitational Oct 19, 2019
Blugold Invitational Oct 4, 2019
St. Olaf Invitational Sep 21, 2019
3.11 Mile
Top↑
St. Olaf Ole Opener Sep 2, 2022
DNF
St. Olaf Ole Opener Sep 1, 2021

2022 XC

2022 Outdoors

2022 Indoors

Mile
MIAC Indoor Championships February 24-26, 2022
St. Olaf Women's Invitational February 18, 2022
NT
NSIC & Friends Indoor Challenge February 12, 2022
3000 Meters
Samford Open 2022 January 22, 2022

2021 XC

2021 Outdoors

2020 Indoors

800 Meters
The Showcase February 14, 2020
1000 Meters
St. Olaf Ole Women's Invitational February 21, 2020
Ted Nelson Classic February 8, 2020
4 x 400 Relay
The Showcase February 14, 2020

2019 XC

4k (XC)
2019  
Nov 7, 2019
5k (XC)
2022  
Nov 3, 2022
6k (XC)
2022  
2021  
2019  
3.11 Mile (XC)
2022  
Sep 2, 2022
800 Meters (Outdoors)
2022  
2021  
(May 8, 2021)
1500 Meters (Outdoors)
2022  
(May 4, 2022)
2021  
800 Meters (Indoors)
2020  
(Feb 14, 2020)
1000 Meters (Indoors)
2020  
Mile (Indoors)
2022  
(Feb 24-26, 2022)
3000 Meters (Indoors)
2022  
(Jan 22, 2022)