ASHLEY RIGGENBACH (RS/Una)

ROGERS STATE

College Bests

800 1500
MILE 3000
5000 4K (XC)
5K (XC) 6K (XC)
3 MILE (XC)  

2025 ORU Invitational    Mar 29, 2025
3000 10:45.17 2nd (F)
2025 MIAA Indoor Championships    Feb 28-Mar 2, 2025
3000 10:18.76 15th (F)
5000 17:43.19 7th (F)
10th Annual Russ Jewett Indoor Gorilla Classic    Feb 14-15, 2025
3000 10:15.06 13th (F)
5000 17:46.80 8th (F)
Pittsburg State Invitational    Feb 1, 2025
5000 18:00.41 3rd (F)
Rumble in the Jungle Invitational    Jan 24, 2025
3000 10:21.53 9th (F)
2025 Washburn Rust Buster    Jan 17, 2025
Mile 5:19.41 8th (F)
Crimson & Gold Invitational    Dec 6- 7, 2024
5000 17:27.52 7th (F)
2024 MIAA Cross Country Championships    Oct 26, 2024
6k 22:13.5 18th
RSU Distance After Dark    Sep 5, 2024
5k 18:42.5 27th
MIAA Outdoor Championships    May 3- 5, 2024
5000 17:53.46 7th (F)
2024 Bryan Clay Invitational    Apr 11-13, 2024
1500 4:46.20 99th (F)
5000 17:53.44 44th (F)
Arkansas Spring Invitational    Apr 6, 2024
3000 10:47.49 10th (F)
2024 OBU Invitational    Mar 29-30, 2024
1500 4:49.41 10th (F)
2024 Hendrix Invitational    Mar 1- 2, 2024
1500 4:51.67 3rd (F)
4x400 4:24.06 4th (F)
2024 MIAA Indoor Championships    Feb 23-25, 2024
Mile 5:13.55 12th (F)
3000 10:47.26 17th (F)
9th Annual Indoor Gorilla Classic    Feb 9-10, 2024
5000 18:25.67 17th (F)
Wendy's / Pittsburg State Invitational    Jan 27, 2024
3000 10:40.50 8th (F)
Crimson & Gold Invitational    Dec 9, 2023
5000 17:58.18 19th (F)
Washburn Alumni Invite    Dec 2, 2023
Mile 5:14.76 3rd (F)
2023 MIAA Cross Country Championships    Oct 20, 2023
6k 23:29.0 40th
Gans Creek Invitational    Sep 29, 2023
6k 23:44.2 30th
MIAA Outdoor Track & Field Championships    May 5- 7, 2023
5000 19:00.00 15th (F)
Drake Relays    Apr 26-29, 2023
4x1600 21:07.81 10th (F)
SCU/Paul Parent Invitational    Apr 15, 2023
4x800 9:55.90 1st (F)
Wichita State KT Woodman Classic    Apr 7- 8, 2023
5000 18:12.70 15th (F)
2023 OBU Invite    Mar 24-25, 2023
1500 4:49.55 3rd (F)
2023 Hendrix Invitational    Mar 10-11, 2023
1500 4:53.12 4th (F)
MIAA Indoor Track & Field Championships    Feb 24-26, 2023
5000 18:17.21 14th (F)
8th Annual Indoor Gorilla Classic    Feb 10-11, 2023
5000 18:18.54 31st (F)
Wendy's / Pittsburg State Invitational    Jan 28, 2023
3000 10:41.81 19th (F)
Crimson & Gold Invitational    Dec 10, 2022
3000 10:53.89 25th (F)
MIAA Cross Country Championships    Nov 5, 2022
6k 23:13.6 54th
UAH DII Festival Year Showcase    Oct 22, 2022
5k 18:55.6 109th
Chile Pepper XC Festival    Sep 30-Oct 1, 2022
5k 18:59.7 15th
2022 Missouri Southern Stampede    Sep 17, 2022
5k 19:02.7 78th
2022 Rogers State Invite    Sep 1, 2022
4k 15:36.1 15th
MIAA Championships    May 6- 8, 2022
5000 19:45.57 26th (F)
JBU SAC Invitational    Apr 22-23, 2022
1500 5:14.37 3rd (F)
4x800 10:12.32 1st (F)
Sooner Invitational    Apr 15-16, 2022
1500 4:58.45 15th (F)
SCU/Paul Parent Invitational    Apr 2, 2022
800 2:24.80 4th (F)
4x800 10:03.09 2nd (F)
2022 ORU Invite    Mar 25-26, 2022
1500 5:03.35 14th (F)
Crimson & Gold Invitational    Dec 4, 2021
5000 18:58.41 16th (F)
MIAA XC Championships    Oct 23, 2021
6k 23:58.1 38th
Gans Creek Classic    Oct 1, 2021
6k DNS
Missouri Southern Stampede    Sep 18, 2021
5k 19:17.1 108th
MIAA Outdoor Track & Field Championships    May 8- 9, 2021
5000 18:31.37 20th (F)
Emporia State Midwest Classic    Apr 17, 2021
1500 5:07.10 8th (F)
4x800 9:57.63 3rd (F)
13th Annual David Suenram Gorilla Classic    Apr 10, 2021
5000 18:56.60 6th (F)
2021 ORU Invite    Mar 26-27, 2021
1500 4:58.36 6th (F)
Alan Connie Shamrock Invitational    Mar 19-20, 2021
Mile 5:42.86 16th (F)
5000 18:24.26 5th (F)
2021 MIAA Indoor Track & Field Championships    Feb 27-28, 2021
3000 10:45.44 19th (F)
5000 18:46.49 13th (F)
6th Annual Indoor Gorilla Classic    Feb 12-13, 2021
Mile 5:27.29 21st (F)
5000 18:31.48 9th (F)
Wendy's/PSU MIAA Challenge    Jan 30, 2021
3000 10:55.78 5th (F)
5000 18:57.36 3rd (F)
2021 MIAA Rust Buster    Jan 16, 2021
Mile 5:41.19 13th (F)
3000 11:17.06 10th (F)
D2 XC National Invite    Nov 14, 2020
6k 24:54.7 60th
Newman Team Invite    Oct 30, 2020
6k 24:24.1 36th
Lions Club Bucks Overland Classic    Oct 9, 2020
5k 21:14.3 7th
800 Meters (Outdoor)
Top↑
SCU/Paul Parent Invitational Apr 2, 2022
1500 Meters (Outdoor)
Top↑
2024 Bryan Clay Invitational Apr 11-13, 2024
2024 OBU Invitational Mar 29-30, 2024
2024 Hendrix Invitational Mar 1- 2, 2024
2023 OBU Invite Mar 24-25, 2023
2023 Hendrix Invitational Mar 10-11, 2023
JBU SAC Invitational Apr 22-23, 2022
Sooner Invitational Apr 15-16, 2022
2022 ORU Invite Mar 25-26, 2022
Emporia State Midwest Classic Apr 17, 2021
2021 ORU Invite Mar 26-27, 2021
Mile (Outdoor)
Top↑
Alan Connie Shamrock Invitational Mar 19-20, 2021
Mile (Indoor)
Top↑
2025 Washburn Rust Buster Jan 17, 2025
2024 MIAA Indoor Championships Feb 23-25, 2024
Washburn Alumni Invite Dec 2, 2023
6th Annual Indoor Gorilla Classic Feb 12-13, 2021
2021 MIAA Rust Buster Jan 16, 2021
3000 Meters (Outdoor)
Top↑
2025 ORU Invitational Mar 29, 2025
Arkansas Spring Invitational Apr 6, 2024
3000 Meters (Indoor)
Top↑
2025 MIAA Indoor Championships Feb 28-Mar 2, 2025
10th Annual Russ Jewett Indoor Gorilla Classic Feb 14-15, 2025
Rumble in the Jungle Invitational Jan 24, 2025
2024 MIAA Indoor Championships Feb 23-25, 2024
Wendy's / Pittsburg State Invitational Jan 27, 2024
Wendy's / Pittsburg State Invitational Jan 28, 2023
Crimson & Gold Invitational Dec 10, 2022
2021 MIAA Indoor Track & Field Championships Feb 27-28, 2021
Wendy's/PSU MIAA Challenge Jan 30, 2021
2021 MIAA Rust Buster Jan 16, 2021
5000 Meters (Outdoor)
Top↑
MIAA Outdoor Championships May 3- 5, 2024
2024 Bryan Clay Invitational Apr 11-13, 2024
MIAA Outdoor Track & Field Championships May 5- 7, 2023
Wichita State KT Woodman Classic Apr 7- 8, 2023
MIAA Championships May 6- 8, 2022
MIAA Outdoor Track & Field Championships May 8- 9, 2021
13th Annual David Suenram Gorilla Classic Apr 10, 2021
Alan Connie Shamrock Invitational Mar 19-20, 2021
5000 Meters (Indoor)
Top↑
2025 MIAA Indoor Championships Feb 28-Mar 2, 2025
10th Annual Russ Jewett Indoor Gorilla Classic Feb 14-15, 2025
Pittsburg State Invitational Feb 1, 2025
Crimson & Gold Invitational Dec 6- 7, 2024
9th Annual Indoor Gorilla Classic Feb 9-10, 2024
Crimson & Gold Invitational Dec 9, 2023
MIAA Indoor Track & Field Championships Feb 24-26, 2023
8th Annual Indoor Gorilla Classic Feb 10-11, 2023
Crimson & Gold Invitational Dec 4, 2021
2021 MIAA Indoor Track & Field Championships Feb 27-28, 2021
6th Annual Indoor Gorilla Classic Feb 12-13, 2021
Wendy's/PSU MIAA Challenge Jan 30, 2021
4 x 400 Relay (Outdoor)
Top↑
2024 Hendrix Invitational Mar 1- 2, 2024
4 x 800 Relay (Outdoor)
Top↑
SCU/Paul Parent Invitational Apr 15, 2023
JBU SAC Invitational Apr 22-23, 2022
SCU/Paul Parent Invitational Apr 2, 2022
Emporia State Midwest Classic Apr 17, 2021
4 x 1600 Relay (Outdoor)
Top↑
Drake Relays Apr 26-29, 2023
4k
Top↑
2022 Rogers State Invite Sep 1, 2022
5k
Top↑
Missouri Western State Griffon Invite Oct 5, 2024
2024 Southern Stampede College & University Division Sep 20, 2024
RSU Distance After Dark Sep 5, 2024
Southern Stampede - College & University Sep 15, 2023
UAH DII Festival Year Showcase Oct 22, 2022
Chile Pepper XC Festival Sep 30-Oct 1, 2022
2022 Missouri Southern Stampede Sep 17, 2022
Missouri Southern Stampede Sep 18, 2021
Dallas Baptist Rogers XC Opener (College/Open) Sep 4, 2021
Lions Club Bucks Overland Classic Oct 9, 2020
6k
Top↑
NCAA Division II Cross Country Championships Nov 23, 2024
NCAA Division II Central Region Cross Country Championships Nov 9, 2024
2024 MIAA Cross Country Championships Oct 26, 2024
NCAA Division II Central Region Cross Country Championships Nov 4, 2023
2023 MIAA Cross Country Championships Oct 20, 2023
Gans Creek Invitational Sep 29, 2023
NCAA Division II Central Region Cross Country Championships Nov 19, 2022
MIAA Cross Country Championships Nov 5, 2022
NCAA Division II Central Region Cross Country Championships Nov 6, 2021
MIAA XC Championships Oct 23, 2021
DNS
Gans Creek Classic Oct 1, 2021
D2 XC National Invite Nov 14, 2020
Newman Team Invite Oct 30, 2020
3 Mile
Top↑
2023 Rogers State Distance After Dark Aug 31, 2023

2025 Outdoors

3000 Meters
2025 ORU Invitational March 29, 2025

2025 Indoors

2024 Indoors

Mile
2024 MIAA Indoor Championships February 23-25, 2024
3000 Meters
2024 MIAA Indoor Championships February 23-25, 2024
Wendy's / Pittsburg State Invitational January 27, 2024
5000 Meters
Crimson & Gold Invitational December 6- 7, 2024
9th Annual Indoor Gorilla Classic February 9-10, 2024

2024 XC

2024 Outdoors

1500 Meters
2024 Bryan Clay Invitational April 11-13, 2024
2024 OBU Invitational March 29-30, 2024
2024 Hendrix Invitational March 1- 2, 2024
3000 Meters
Arkansas Spring Invitational April 6, 2024
5000 Meters
MIAA Outdoor Championships May 3- 5, 2024
2024 Bryan Clay Invitational April 11-13, 2024
4 x 400 Relay
2024 Hendrix Invitational March 1- 2, 2024

2023 Indoors

Mile
Washburn Alumni Invite December 2, 2023
3000 Meters
Wendy's / Pittsburg State Invitational January 28, 2023
5000 Meters
Crimson & Gold Invitational December 9, 2023
MIAA Indoor Track & Field Championships February 24-26, 2023
8th Annual Indoor Gorilla Classic February 10-11, 2023

2023 XC

2023 Outdoors

1500 Meters
2023 OBU Invite March 24-25, 2023
2023 Hendrix Invitational March 10-11, 2023
5000 Meters
MIAA Outdoor Track & Field Championships May 5- 7, 2023
Wichita State KT Woodman Classic April 7- 8, 2023
4 x 800 Relay
SCU/Paul Parent Invitational April 15, 2023
4 x 1600 Relay
Drake Relays April 26-29, 2023

2022 Indoors

3000 Meters
Crimson & Gold Invitational December 10, 2022

2022 XC

2022 Outdoors

800 Meters
SCU/Paul Parent Invitational April 2, 2022
1500 Meters
JBU SAC Invitational April 22-23, 2022
Sooner Invitational April 15-16, 2022
2022 ORU Invite March 25-26, 2022
5000 Meters
MIAA Championships May 6- 8, 2022
4 x 800 Relay
JBU SAC Invitational April 22-23, 2022
SCU/Paul Parent Invitational April 2, 2022

2021 Indoors

2021 XC

2021 Outdoors

2020 XC

5k
Lions Club Bucks Overland Classic October 9, 2020
6k
D2 XC National Invite November 14, 2020
Newman Team Invite October 30, 2020
800 Meters (Outdoors)
2022  
(Apr 2, 2022)
1500 Meters (Outdoors)
2024  
(Apr 11-13, 2024)
2023  
(Mar 24-25, 2023)
2022  
(Apr 15-16, 2022)
2021  
(Mar 26-27, 2021)
Mile (Outdoors)
2021  
(Mar 19-20, 2021)
3000 Meters (Outdoors)
2025  
(Mar 29, 2025)
2024  
(Apr 6, 2024)
5000 Meters (Outdoors)
2024  
(Apr 11-13, 2024)
2023  
(Apr 7- 8, 2023)
2022  
(May 6- 8, 2022)
2021  
(Mar 19-20, 2021)
Mile (Indoors)
2025  
(Jan 17, 2025)
2024  
(Feb 23-25, 2024)
2023  
(Dec 2, 2023)
2021  
(Feb 12-13, 2021)
3000 Meters (Indoors)
2025  
2024  
2023  
2022  
(Dec 10, 2022)
2021  
5000 Meters (Indoors)
2025  
(Feb 28-Mar 2, 2025)
2024  
(Dec 6- 7, 2024)
2023  
(Dec 9, 2023)
2021  
(Feb 12-13, 2021)
4k (XC)
2022  
Sep 1, 2022
5k (XC)
2024  
Sep 5, 2024
2023  
2022  
2021  
Sep 18, 2021
2020  
6k (XC)
2024  
2023  
2022  
2021  
2020  
Oct 30, 2020
3 Mile (XC)
2023