* previously at Duke

College Bests

1500
10,000
MILE
5K (XC)
3000
6K (XC)
5000
4K (XC)
NCAA Division I East Preliminary Round    May 26-29, 2021
5000 16:30.51 24th  (P)
10,000 34:26.77 18th  (P)
ASUN Outdoor Track & Field Championships    May 14-15, 2021
5000 17:07.81 2nd  (F)
Drake Relays    Apr 22-24, 2021
10,000 34:20.14 4th  (F)
EKU Rick Erdmann Twilight    Apr 16-17, 2021
5000 16:18.62 3rd  (F)
Crimson Tide Invitational    Apr 8-10, 2021
1500 4:30.93 13th  (F)
Georgia Tech Yellow Jacket Invitational    Mar 19-20, 2021
5000 16:39.58 1st  (F)
Atlantic Sun Indoor Track & Field Championships    Feb 26-27, 2021
3000 9:30.38 1st  (F)
5000 16:25.98 2nd  (F)
Music City Challenge    Feb 12-13, 2021
5000 16:47.30 11th  (F)
Bob Pollock Indoor Invitational    Jan 29-30, 2021
Mile 5:05.25 11th  (F)
Samford January Invite 2021    Jan 22, 2021
3000 9:51.75 1st  (F)
↓Competing for Duke
ACC Indoor Championships    Feb 27-29, 2020
3000 9:34.81 17th  (F)
5000 16:45.03 16th  (F)
Tiger Paw Invitational    Feb 14-15, 2020
Mile 4:54.96 8th  (F)
Camel City Invitational    Feb 7-8, 2020
5000 16:49.22 1st  (F)
Dr. Sander Columbia Challenge    Jan 23-25, 2020
3000 9:40.77 13th  (F)
Dick Taylor Carolina Challenge    Jan 11, 2020
3000 9:48.18 2nd  (F)
ACC Cross Country Championships    Nov 1, 2019
6K 21:39.9 32nd
Pre-National Invitational    Oct 19, 2019
6K 20:55.7 47th
Virginia Tech Alumni Invitational    Sep 20, 2019
6K 21:10.2 5th
Elon Opener    Aug 30, 2019
4K 14:24.3 4th
ACC Championships    May 9-11, 2019
10,000 36:04.45 13th  (F)
125th Penn Relays    Apr 25-27, 2019
5000 16:53.79   (F)
Battle of the Blues    Apr 6, 2019
3000 9:53.75 3rd  (F)
Raleigh Relays    Mar 29-30, 2019
5000 17:15.24 72nd  (F)
JDL DMR Invitational    Feb 15-16, 2019
3000 9:55.80 3rd  (F)
Clemson Tiger Paw Invitational    Feb 8-9, 2019
5000 17:14.33 4th  (F)
Hokie Invitational    Jan 18-19, 2019
3000 10:08.15 10th  (F)
ACC Championships    Oct 26, 2018
6K 21:51.7 58th
Wisconsin Pre Nationals    Oct 13, 2018
6K 21:52.6 117th
ACC Outdoor Championships    May 10-12, 2018
10,000 37:21.66 17th  (F)
Penn Relays    Apr 26-28, 2018
5000 17:12.29   (F)
Duke Invitational    Apr 20-21, 2018
5000 17:55.86 7th  (F)
Battle of the Blues    Apr 6, 2018
3000 9:59.48 11th  (F)
Raleigh Relays    Mar 30-31, 2018
5000 17:22.51 67th  (F)
ACC Indoor Track & Field Championships    Feb 22-24, 2018
5000 17:27.70 25th  (F)
Clemson Tiger Paw Invitational    Feb 9-10, 2018
5000 17:26.15 6th  (F)
Dr Sander Invitational Columbia Challenge    Jan 26-27, 2018
3000 10:06.52 45th  (F)
Dick Taylor Carolina Cup    Jan 13, 2018
3000 10:06.46 5th  (F)
ACC Cross Country Championships    Oct 27, 2017
6K 21:46.6 62nd
adidas DI Pre Nationals    Oct 14, 2017
6K 21:29.5 130th
Paul Short Gold    Sep 29, 2017
6K 21:05.4 82nd
ACC Outdoor Track & Field Championships    May 12-14, 2017
5000 17:25.12 21st  (F)
Penn Relays    Apr 27-29, 2017
5000 17:23.76   (F)
Duke Invitational    Apr 21-22, 2017
5000 DNF  
Battle of the Blues    Apr 1, 2017
3000 10:17.20 7th  (F)
ACC Championships    Oct 28, 2016
6K 21:05.9 37th
ROY GRIAK INVITATIONAL    Sep 24, 2016
6K 23:41.6 127th
Duke Alumni Meet    Sep 2, 2016
4K 14:14.0 1st
1500 Meters (Outdoor)
Top↑
Crimson Tide Invitational Apr 8-10, 2021
Mile (Indoor)
Top↑
Bob Pollock Indoor Invitational Jan 29-30, 2021
* for Duke
Tiger Paw Invitational Feb 14-15, 2020
3000 Meters (Outdoor)
Top↑
* for Duke
Battle of the Blues Apr 6, 2019
* for Duke
Battle of the Blues Apr 6, 2018
* for Duke
Battle of the Blues Apr 1, 2017
3000 Meters (Indoor)
Top↑
Atlantic Sun Indoor Track & Field Championships Feb 26-27, 2021
Samford January Invite 2021 Jan 22, 2021
* for Duke
ACC Indoor Championships Feb 27-29, 2020
* for Duke
Dr. Sander Columbia Challenge Jan 23-25, 2020
* for Duke
Dick Taylor Carolina Challenge Jan 11, 2020
* for Duke
JDL DMR Invitational Feb 15-16, 2019
* for Duke
Hokie Invitational Jan 18-19, 2019
* for Duke
Dr Sander Invitational Columbia Challenge Jan 26-27, 2018
* for Duke
Dick Taylor Carolina Cup Jan 13, 2018
5000 Meters (Outdoor)
Top↑
NCAA Division I East Preliminary Round May 26-29, 2021
ASUN Outdoor Track & Field Championships May 14-15, 2021
EKU Rick Erdmann Twilight Apr 16-17, 2021
Georgia Tech Yellow Jacket Invitational Mar 19-20, 2021
* for Duke
125th Penn Relays Apr 25-27, 2019
* for Duke
Raleigh Relays Mar 29-30, 2019
* for Duke
Penn Relays Apr 26-28, 2018
* for Duke
Duke Invitational Apr 20-21, 2018
* for Duke
Raleigh Relays Mar 30-31, 2018
* for Duke
ACC Outdoor Track & Field Championships May 12-14, 2017
* for Duke
Penn Relays Apr 27-29, 2017
DNF
* for Duke
Duke Invitational Apr 21-22, 2017
5000 Meters (Indoor)
Top↑
Atlantic Sun Indoor Track & Field Championships Feb 26-27, 2021
Music City Challenge Feb 12-13, 2021
* for Duke
ACC Indoor Championships Feb 27-29, 2020
* for Duke
Camel City Invitational Feb 7-8, 2020
* for Duke
Clemson Tiger Paw Invitational Feb 8-9, 2019
* for Duke
ACC Indoor Track & Field Championships Feb 22-24, 2018
* for Duke
Clemson Tiger Paw Invitational Feb 9-10, 2018
5k (XC)
Top↑
* for Duke
2018 Joe Piane - Notre Dame Invitational Sep 28, 2018
* for Duke
2016 Sycamore Cross Country Invitational Sep 10, 2016
10,000 Meters (Outdoor)
Top↑
NCAA Division I East Preliminary Round May 26-29, 2021
Drake Relays Apr 22-24, 2021
* for Duke
ACC Championships May 9-11, 2019
* for Duke
ACC Outdoor Championships May 10-12, 2018
6k (XC)
Top↑
* for Duke
NCAA Division I Southeast Region Cross Country Championships Nov 15, 2019
* for Duke
ACC Cross Country Championships Nov 1, 2019
* for Duke
Pre-National Invitational Oct 19, 2019
* for Duke
Virginia Tech Alumni Invitational Sep 20, 2019
* for Duke
NCAA Division I Southeast Region Cross Country Championships Nov 9, 2018
* for Duke
ACC Championships Oct 26, 2018
* for Duke
Wisconsin Pre Nationals Oct 13, 2018
* for Duke
NCAA Division I Southeast Region Cross Country Championships Nov 10, 2017
* for Duke
ACC Cross Country Championships Oct 27, 2017
* for Duke
adidas DI Pre Nationals Oct 14, 2017
* for Duke
Paul Short Gold Sep 29, 2017
* for Duke
NCAA Division I Southeast Region Cross Country Championships Nov 11, 2016
* for Duke
ACC Championships Oct 28, 2016
* for Duke
High Point University Vert XC Invitational Oct 14, 2016
* for Duke
ROY GRIAK INVITATIONAL Sep 24, 2016
4k (XC)
Top↑
* for Duke
Elon Opener Aug 30, 2019
* for Duke
Duke Alumni Meet Sep 2, 2016

2021 Outdoors

2021 Indoors

2020 Indoors

Mile
↓Competing for Duke
Tiger Paw Invitational Feb 14-15, 2020
3000 Meters
ACC Indoor Championships Feb 27-29, 2020
Dr. Sander Columbia Challenge Jan 23-25, 2020
Dick Taylor Carolina Challenge Jan 11, 2020
5000 Meters
ACC Indoor Championships Feb 27-29, 2020
Camel City Invitational Feb 7-8, 2020

2019 XC

2019 Outdoors

3000 Meters
Battle of the Blues Apr 6, 2019
5000 Meters
125th Penn Relays Apr 25-27, 2019
Raleigh Relays Mar 29-30, 2019
10,000 Meters
ACC Championships May 9-11, 2019

2019 Indoors

3000 Meters
JDL DMR Invitational Feb 15-16, 2019
Hokie Invitational Jan 18-19, 2019
5000 Meters
Clemson Tiger Paw Invitational Feb 8-9, 2019

2018 XC

2018 Outdoors

3000 Meters
Battle of the Blues Apr 6, 2018
5000 Meters
Penn Relays Apr 26-28, 2018
Duke Invitational Apr 20-21, 2018
Raleigh Relays Mar 30-31, 2018
10,000 Meters
ACC Outdoor Championships May 10-12, 2018

2018 Indoors

2017 XC

2017 Outdoors

3000 Meters
Battle of the Blues Apr 1, 2017
5000 Meters
ACC Outdoor Track & Field Championships May 12-14, 2017
Penn Relays Apr 27-29, 2017
DNF
Duke Invitational Apr 21-22, 2017

2016 XC

1500 Meters (Outdoor)
2021  
Apr 8-10, 2021
Mile (Indoor)
2021  
Jan 29-30, 2021
2020  
* for Duke
Feb 14-15, 2020
3000 Meters (Outdoor)
2019  
* for Duke
Apr 6, 2019
2018  
* for Duke
Apr 6, 2018
2017  
* for Duke
Apr 1, 2017
3000 Meters (Indoor)
2021  
2020  
* for Duke
Feb 27-29, 2020
2018  
* for Duke
Jan 13, 2018
5000 Meters (Outdoor)
2021  
Apr 16-17, 2021
2019  
* for Duke
Apr 25-27, 2019
2018  
* for Duke
Apr 26-28, 2018
2017  
* for Duke
Apr 27-29, 2017
5000 Meters (Indoor)
2021  
2020  
* for Duke
Feb 27-29, 2020
2019  
* for Duke
2018  
* for Duke
Feb 9-10, 2018
5k (XC)
2018  
* for Duke
2016  
* for Duke
10,000 Meters (Outdoor)
2021  
Apr 22-24, 2021
2019  
* for Duke
May 9-11, 2019
2018  
* for Duke
May 10-12, 2018
6k (XC)
2019  
* for Duke
2018  
* for Duke
2017  
* for Duke
2016  
* for Duke
4k (XC)
2019  
* for Duke
2016  
* for Duke