College Bests

60 200
21.35 (+0.0)
400  

Redlands Invitational    Mar 15, 2024
400 47.89 2nd (F)
NCAA Division III Indoor Track & Field Championships    Mar 8- 9, 2024
60 6.84 10th (P)
400 47.44 4th (F)
400 47.66 2nd (P)
4x400 3:13.17 4th (F)
4x400 3:13.56 2nd (P)
UWL Final Qualifier    Mar 2, 2024
60 6.82 1st (P)
MIAC Indoor Championships    Feb 22-24, 2024
200 21.80 1st (F)
400 48.58 1st (F)
4x400 3:22.97 1st (F)
Snowshoe Open    Feb 16, 2024
200 21.74 1st (F)
SDSU Indoor Classic    Feb 9-10, 2024
400 47.70 2nd (F)
Mark Guthrie Legacy Invite    Feb 3, 2024
400 48.65 1st (F)
4x400 3:15.48 2nd (F)
M City Indoor Classsic    Dec 8- 9, 2023
60 6.80 1st (P)
400 48.60 1st (F)
NCAA Division III Outdoor Track & Field Championships    May 25-27, 2023
400 47.09 9th (P)
4x400 3:10.17 6th (F)
4x400 3:12.47 8th (P)
Augustana College Midwest Twilight Qualifier    May 18, 2023
200 21.35 (+0.0) 2nd (F)
4x400 3:09.97 3rd (F)
MIAC Outdoor Track & Field Championships    May 12-13, 2023
400 46.76 1st (F)
400 47.63 2nd (P)
4x100 41.45 2nd (F)
4x400 3:14.39 1st (F)
Meet of the UnSaintly    May 5, 2023
400 46.97 1st (F)
Drake Relays    Apr 26-29, 2023
400 47.72 2nd (F)
Holst Invitational    Apr 22, 2023
200 21.83 (-0.7) 1st (F)
Bethel Invitational    Apr 15, 2023
4x100 41.30 1st (F)
4x400 3:17.77 1st (F)
St Thomas Tomcat Invitational    Apr 7, 2023
400 47.00 1st (F)
NCAA Division III Indoor Track & Field Championships    Mar 10-11, 2023
400 48.29 10th (P)
4x400 3:12.53 4th (F)
4x400 3:13.97 3rd (P)
MIAC Indoor Multi Championships    Feb 23-24, 2023
200 22.26 2nd (F)
400 49.17 1st (F)
4x400 3:21.46 1st (F)
UWL Indoor Eagle Open    Feb 17, 2023
400 48.30 1st (F)
Mark Guthrie Legacy Invitational    Feb 4, 2023
400 48.69 1st (F)
4x400 3:16.87 1st (F)
St. Olaf Invitational    Jan 28, 2023
200 22.13 2nd (F)
Vanessa Seljeskog Classic    Jan 21, 2023
200 22.10 1st (F)
4x400 3:23.12 1st (F)
NCAA Division III Outdoor Track & Field Championships    May 26-28, 2022
4x400 3:13.80 8th (F)
4x400 3:15.02 7th (P)
Augustana College Twilight Qualifier    May 19, 2022
4x400 3:12.41 5th (F)
MIAC Outdoor Championships    May 13-14, 2022
400 48.48 3rd (F)
400 49.23 3rd (P)
4x100 42.38 3rd (F)
4x400 3:15.98 1st (F)
Meet of the UnSaintly    May 6, 2022
400 48.58 1st (F)
4x100 42.82 2nd (F)
Drake Relays    Apr 27-30, 2022
400 49.18 20th (F)
4x400 3:15.68 10th (P)
Holst Invitational    Apr 22-23, 2022
400 48.73 1st (F)
4x100 43.25 3rd (F)
4x400 3:20.64 2nd (F)
UWRF Falcon Invitational    Apr 9, 2022
400 48.91 1st (F)
Hamline Invitational    Apr 2, 2022
200 21.77 (1.8) 3rd (F)
4x400 3:21.74 1st (F)
Alan Connie Shamrock Invitational    Mar 17-19, 2022
400 49.36 5th (F)
NCAA Division III Indoor Track & Field Championships    Mar 11-12, 2022
400 50.17 14th (P)
Wartburg Qualifier    Mar 4- 5, 2022
400 49.45 3rd (F)
4x400 3:21.25 10th (F)
MIAC Indoor Championships    Feb 24-26, 2022
200 22.74 4th (F)
400 49.82 3rd (F)
4x400 3:22.40 2nd (F)
Snowshoe Open    Feb 18, 2022
4x400 3:20.74 1st (F)
Stout Quad    Feb 11, 2022
400 50.53 2nd (F)
4x400 3:23.48 1st (F)
Gene Glader Classic    Feb 5, 2022
400 49.95 2nd (F)
St. Olaf Quad and Multi Events    Jan 28-29, 2022
200 22.70 1st (F)
4x400 3:28.67 1st (F)
Vanessa Seljeskog Classic    Jan 22, 2022
4x400 3:28.22 1st (F)
NCAA Division III Outdoor Track & Field Championships    May 27-29, 2021
400 49.46 16th (P)
4x400 3:14.11 9th (P)
NCAA Final Qualifier @ UW-La Crosse    May 19-20, 2021
4x400 3:14.59 3rd (F)
2021 MIAC Outdoor Track & Field Championships    May 14-15, 2021
400 47.98 1st (F)
400 49.66 2nd (P)
4x100 43.32 6th (F)
4x400 3:16.22 1st (F)
St. Thomas Tommie Twilight    May 5, 2021
400 49.22 1st (F)
4x100 DQ
4x400 3:22.41 1st (F)
University of St. Thomas Tomcat Invitational    Apr 30, 2021
400 48.79 1st (F)
4x100 43.13 3rd (F)
Drake Relays    Apr 22-24, 2021
4x400 3:17.67 6th (F)
Falcon Invite    Apr 10, 2021
400 49.50 1st (F)
4x400 3:19.92 1st (F)
CSB / SJU Outdoor Easter Meet    Apr 2, 2021
200 22.85 (+0.0) 2nd (F)
4x400 3:18.15 1st (F)
2021 Division III Elite Indoor Championships    Mar 12-13, 2021
400 49.62 6th (F)
4x400 3:16.46 2nd (F)
Bethel vrs. Hamline and St. Kates    Feb 27, 2021
400 49.82 2nd (F)
Bethel, St.Johns/St. Bens, Augsburg    Feb 20, 2021
200 22.51 1st (F)
4x400 3:20.92 1st (F)
Bethel vrs. Gustavus Dual Meet    Feb 6, 2021
400 50.81 2nd (F)
4x400 3:27.87 1st (F)
Bethel vs. Hamline Dual Meet    Jan 23, 2021
200 22.89 1st (F)
4x400 3:28.93 1st (F)
60 Meters (Indoor)
Top↑
NCAA Division III Indoor Track & Field Championships Mar 8- 9, 2024
UWL Final Qualifier Mar 2, 2024
M City Indoor Classsic Dec 8- 9, 2023
200 Meters (Outdoor)
Top↑
21.35 (+0.0)
Augustana College Midwest Twilight Qualifier May 18, 2023
21.83 (-0.7)
Holst Invitational Apr 22, 2023
21.77 (1.8)
Hamline Invitational Apr 2, 2022
22.85 (+0.0)
CSB / SJU Outdoor Easter Meet Apr 2, 2021
200 Meters (Indoor)
Top↑
MIAC Indoor Championships Feb 22-24, 2024
Snowshoe Open Feb 16, 2024
MIAC Indoor Multi Championships Feb 23-24, 2023
St. Olaf Invitational Jan 28, 2023
Vanessa Seljeskog Classic Jan 21, 2023
MIAC Indoor Championships Feb 24-26, 2022
St. Olaf Quad and Multi Events Jan 28-29, 2022
Bethel, St.Johns/St. Bens, Augsburg Feb 20, 2021
Bethel vs. Hamline Dual Meet Jan 23, 2021
400 Meters (Outdoor)
Top↑
Redlands Invitational Mar 15, 2024
NCAA Division III Outdoor Track & Field Championships May 25-27, 2023
MIAC Outdoor Track & Field Championships May 12-13, 2023
MIAC Outdoor Track & Field Championships May 12-13, 2023
Meet of the UnSaintly May 5, 2023
Drake Relays Apr 26-29, 2023
St Thomas Tomcat Invitational Apr 7, 2023
MIAC Outdoor Championships May 13-14, 2022
MIAC Outdoor Championships May 13-14, 2022
Meet of the UnSaintly May 6, 2022
Drake Relays Apr 27-30, 2022
Holst Invitational Apr 22-23, 2022
UWRF Falcon Invitational Apr 9, 2022
Alan Connie Shamrock Invitational Mar 17-19, 2022
NCAA Division III Outdoor Track & Field Championships May 27-29, 2021
2021 MIAC Outdoor Track & Field Championships May 14-15, 2021
2021 MIAC Outdoor Track & Field Championships May 14-15, 2021
St. Thomas Tommie Twilight May 5, 2021
University of St. Thomas Tomcat Invitational Apr 30, 2021
Falcon Invite Apr 10, 2021
400 Meters (Indoor)
Top↑
NCAA Division III Indoor Track & Field Championships Mar 8- 9, 2024
NCAA Division III Indoor Track & Field Championships Mar 8- 9, 2024
MIAC Indoor Championships Feb 22-24, 2024
SDSU Indoor Classic Feb 9-10, 2024
Mark Guthrie Legacy Invite Feb 3, 2024
M City Indoor Classsic Dec 8- 9, 2023
NCAA Division III Indoor Track & Field Championships Mar 10-11, 2023
MIAC Indoor Multi Championships Feb 23-24, 2023
UWL Indoor Eagle Open Feb 17, 2023
Mark Guthrie Legacy Invitational Feb 4, 2023
NCAA Division III Indoor Track & Field Championships Mar 11-12, 2022
Wartburg Qualifier Mar 4- 5, 2022
MIAC Indoor Championships Feb 24-26, 2022
Stout Quad Feb 11, 2022
Gene Glader Classic Feb 5, 2022
2021 Division III Elite Indoor Championships Mar 12-13, 2021
Bethel vrs. Hamline and St. Kates Feb 27, 2021
Bethel vrs. Gustavus Dual Meet Feb 6, 2021
4 x 100 Relay (Outdoor)
Top↑
MIAC Outdoor Track & Field Championships May 12-13, 2023
Bethel Invitational Apr 15, 2023
MIAC Outdoor Championships May 13-14, 2022
Meet of the UnSaintly May 6, 2022
Holst Invitational Apr 22-23, 2022
2021 MIAC Outdoor Track & Field Championships May 14-15, 2021
DQ
St. Thomas Tommie Twilight May 5, 2021
University of St. Thomas Tomcat Invitational Apr 30, 2021
4 x 400 Relay (Outdoor)
Top↑
NCAA Division III Outdoor Track & Field Championships May 25-27, 2023
NCAA Division III Outdoor Track & Field Championships May 25-27, 2023
Augustana College Midwest Twilight Qualifier May 18, 2023
MIAC Outdoor Track & Field Championships May 12-13, 2023
Bethel Invitational Apr 15, 2023
NCAA Division III Outdoor Track & Field Championships May 26-28, 2022
NCAA Division III Outdoor Track & Field Championships May 26-28, 2022
Augustana College Twilight Qualifier May 19, 2022
MIAC Outdoor Championships May 13-14, 2022
Drake Relays Apr 27-30, 2022
Holst Invitational Apr 22-23, 2022
Hamline Invitational Apr 2, 2022
NCAA Division III Outdoor Track & Field Championships May 27-29, 2021
NCAA Final Qualifier @ UW-La Crosse May 19-20, 2021
2021 MIAC Outdoor Track & Field Championships May 14-15, 2021
St. Thomas Tommie Twilight May 5, 2021
Drake Relays Apr 22-24, 2021
Falcon Invite Apr 10, 2021
CSB / SJU Outdoor Easter Meet Apr 2, 2021
4 x 400 Relay (Indoor)
Top↑
NCAA Division III Indoor Track & Field Championships Mar 8- 9, 2024
NCAA Division III Indoor Track & Field Championships Mar 8- 9, 2024
MIAC Indoor Championships Feb 22-24, 2024
Mark Guthrie Legacy Invite Feb 3, 2024
NCAA Division III Indoor Track & Field Championships Mar 10-11, 2023
NCAA Division III Indoor Track & Field Championships Mar 10-11, 2023
MIAC Indoor Multi Championships Feb 23-24, 2023
Mark Guthrie Legacy Invitational Feb 4, 2023
Vanessa Seljeskog Classic Jan 21, 2023
Wartburg Qualifier Mar 4- 5, 2022
MIAC Indoor Championships Feb 24-26, 2022
Snowshoe Open Feb 18, 2022
Stout Quad Feb 11, 2022
St. Olaf Quad and Multi Events Jan 28-29, 2022
Vanessa Seljeskog Classic Jan 22, 2022
2021 Division III Elite Indoor Championships Mar 12-13, 2021
Bethel, St.Johns/St. Bens, Augsburg Feb 20, 2021
Bethel vrs. Gustavus Dual Meet Feb 6, 2021
Bethel vs. Hamline Dual Meet Jan 23, 2021

2024 Outdoors

400 Meters
Redlands Invitational March 15, 2024

2024 Indoors

60 Meters
NCAA Division III Indoor Track & Field Championships March 8- 9, 2024
UWL Final Qualifier March 2, 2024
200 Meters
MIAC Indoor Championships February 22-24, 2024
Snowshoe Open February 16, 2024
400 Meters
NCAA Division III Indoor Track & Field Championships March 8- 9, 2024
NCAA Division III Indoor Track & Field Championships March 8- 9, 2024
MIAC Indoor Championships February 22-24, 2024
SDSU Indoor Classic February 9-10, 2024
Mark Guthrie Legacy Invite February 3, 2024
4 x 400 Relay
NCAA Division III Indoor Track & Field Championships March 8- 9, 2024
NCAA Division III Indoor Track & Field Championships March 8- 9, 2024
MIAC Indoor Championships February 22-24, 2024
Mark Guthrie Legacy Invite February 3, 2024

2023 Indoors

60 Meters
M City Indoor Classsic December 8- 9, 2023
200 Meters
MIAC Indoor Multi Championships February 23-24, 2023
St. Olaf Invitational January 28, 2023
Vanessa Seljeskog Classic January 21, 2023
400 Meters
M City Indoor Classsic December 8- 9, 2023
NCAA Division III Indoor Track & Field Championships March 10-11, 2023
MIAC Indoor Multi Championships February 23-24, 2023
UWL Indoor Eagle Open February 17, 2023
Mark Guthrie Legacy Invitational February 4, 2023
4 x 400 Relay
NCAA Division III Indoor Track & Field Championships March 10-11, 2023
NCAA Division III Indoor Track & Field Championships March 10-11, 2023
MIAC Indoor Multi Championships February 23-24, 2023
Mark Guthrie Legacy Invitational February 4, 2023
Vanessa Seljeskog Classic January 21, 2023

2023 Outdoors

200 Meters
21.35 (+0.0)
Augustana College Midwest Twilight Qualifier May 18, 2023
21.83 (-0.7)
Holst Invitational April 22, 2023
400 Meters
NCAA Division III Outdoor Track & Field Championships May 25-27, 2023
MIAC Outdoor Track & Field Championships May 12-13, 2023
MIAC Outdoor Track & Field Championships May 12-13, 2023
Meet of the UnSaintly May 5, 2023
Drake Relays April 26-29, 2023
St Thomas Tomcat Invitational April 7, 2023
4 x 100 Relay
MIAC Outdoor Track & Field Championships May 12-13, 2023
Bethel Invitational April 15, 2023
4 x 400 Relay
NCAA Division III Outdoor Track & Field Championships May 25-27, 2023
NCAA Division III Outdoor Track & Field Championships May 25-27, 2023
Augustana College Midwest Twilight Qualifier May 18, 2023
MIAC Outdoor Track & Field Championships May 12-13, 2023
Bethel Invitational April 15, 2023

2022 Outdoors

200 Meters
21.77 (1.8)
Hamline Invitational April 2, 2022
400 Meters
MIAC Outdoor Championships May 13-14, 2022
MIAC Outdoor Championships May 13-14, 2022
Meet of the UnSaintly May 6, 2022
Drake Relays April 27-30, 2022
Holst Invitational April 22-23, 2022
UWRF Falcon Invitational April 9, 2022
Alan Connie Shamrock Invitational March 17-19, 2022
4 x 100 Relay
MIAC Outdoor Championships May 13-14, 2022
Meet of the UnSaintly May 6, 2022
Holst Invitational April 22-23, 2022
4 x 400 Relay
NCAA Division III Outdoor Track & Field Championships May 26-28, 2022
NCAA Division III Outdoor Track & Field Championships May 26-28, 2022
Augustana College Twilight Qualifier May 19, 2022
MIAC Outdoor Championships May 13-14, 2022
Drake Relays April 27-30, 2022
Holst Invitational April 22-23, 2022
Hamline Invitational April 2, 2022

2022 Indoors

200 Meters
MIAC Indoor Championships February 24-26, 2022
St. Olaf Quad and Multi Events January 28-29, 2022
400 Meters
NCAA Division III Indoor Track & Field Championships March 11-12, 2022
Wartburg Qualifier March 4- 5, 2022
MIAC Indoor Championships February 24-26, 2022
Stout Quad February 11, 2022
Gene Glader Classic February 5, 2022
4 x 400 Relay
Wartburg Qualifier March 4- 5, 2022
MIAC Indoor Championships February 24-26, 2022
Snowshoe Open February 18, 2022
Stout Quad February 11, 2022
St. Olaf Quad and Multi Events January 28-29, 2022
Vanessa Seljeskog Classic January 22, 2022

2021 Outdoors

200 Meters
22.85 (+0.0)
CSB / SJU Outdoor Easter Meet April 2, 2021
400 Meters
NCAA Division III Outdoor Track & Field Championships May 27-29, 2021
2021 MIAC Outdoor Track & Field Championships May 14-15, 2021
2021 MIAC Outdoor Track & Field Championships May 14-15, 2021
St. Thomas Tommie Twilight May 5, 2021
University of St. Thomas Tomcat Invitational April 30, 2021
Falcon Invite April 10, 2021
4 x 100 Relay
2021 MIAC Outdoor Track & Field Championships May 14-15, 2021
DQ
St. Thomas Tommie Twilight May 5, 2021
University of St. Thomas Tomcat Invitational April 30, 2021
4 x 400 Relay
NCAA Division III Outdoor Track & Field Championships May 27-29, 2021
NCAA Final Qualifier @ UW-La Crosse May 19-20, 2021
2021 MIAC Outdoor Track & Field Championships May 14-15, 2021
St. Thomas Tommie Twilight May 5, 2021
Drake Relays April 22-24, 2021
Falcon Invite April 10, 2021
CSB / SJU Outdoor Easter Meet April 2, 2021

2021 Indoors

200 Meters (Outdoors)
2023  
21.35 (+0.0)
2022  
21.77 (1.8)
(Apr 2, 2022)
2021  
22.85 (+0.0)
400 Meters (Outdoors)
2024  
(Mar 15, 2024)
2023  
2022  
(May 13-14, 2022)
2021  
60 Meters (Indoors)
2024  
(Mar 2, 2024)
2023  
(Dec 8- 9, 2023)
200 Meters (Indoors)
2024  
(Feb 16, 2024)
2023  
(Jan 21, 2023)
2022  
(Jan 28-29, 2022)
2021  
400 Meters (Indoors)
2024  
2023  
2022  
(Mar 4- 5, 2022)
2021