TFRRS | John Atienza – Track and Field Results & Statistics

JOHN ATIENZA (SR-4)

CHRISTOPHER NEWPORT

College Bests

400	55.98	800	1:55.71
1000	2:50.96	1500	4:08.60
MILE	4:27.61	3000	8:57.60
5000	15:46.82	10,000	37:08.33
5K (XC)	16:55.7	6K (XC)	20:13.7
8K (XC)	26:52.7

Coast-To-Coast Athletic Conference Outdoor Championships May 2- 3, 2025
800	1:58.82	8th (F)

CNU New Captains Classic & Combined Events Apr 18-19, 2025
800	2:09.10	25th (F)
4x400	3:31.61	4th (F)

Dennis Craddock Coaches Classic Apr 11-12, 2025
800	2:08.58	73rd (F)
1500	4:14.95	23rd (F)

2025 Colonial Relays Apr 3- 5, 2025
800	2:00.61	31st (F)
DMR	10:34.82	6th (F)

CNU Blue & Silver Challenge Mar 29, 2025
1500	4:23.78	15th (F)
4x400	3:34.38	4th (F)

CNU Qualifier Mar 2, 2025
800	2:05.43	2nd (F)

Coast-To-Coast Athletic Conference Indoor Championships Feb 21-22, 2025
800	1:58.03	6th (F)
DMR	10:49.85	4th (F)

Betty S. Rogers Invitational Feb 9, 2025
800	2:12.76	14th (F)
Mile	4:36.13	3rd (F)

2025 George Mason Patriot Games Jan 31-Feb 1, 2025
800	1:57.84	4th (F)

CNU Captains Invitational Jan 17, 2025
Mile	4:29.09	2nd (F)
3000	9:39.96	9th (F)

NCAA Division III South Region Cross Country Championships Nov 16, 2024
8k	27:24.0	60th

Coast-to-Coast Athletic Conference Cross Country Championships Nov 2, 2024
8k	26:52.7	18th

Interregional Border Battle Oct 19, 2024
8k	26:54.0	112th

Lehigh Paul Short Run (College) Oct 5, 2024
8k	27:02.6	197th

36th Annual Don Cathcart Invitational Sep 28, 2024
8k	DQ

The CNU XC Invitational Sep 13, 2024
8k	27:20.6	39th

2024 Spider Alumni Open Aug 31, 2024
6k	20:13.7	78th

2024 Widener Final Qualifier May 13, 2024
800	1:55.71	25th (F)

2024 C2C Conference Championships May 3- 4, 2024
800	2:00.92	7th (F)
1500	4:09.86	5th (F)

CNU New Captains Classic & Combined Events Apr 19-20, 2024
1500	4:08.60	5th (F)
5000	16:11.96	9th (F)

Dennis Craddock Coaches Classic Apr 12-13, 2024
800	1:58.53	27th (F)
1500	4:11.12	11th (F)

2024 Colonial Relays Apr 4- 6, 2024
800	1:56.94	10th (F)

CNU Blue & Silver Challenge Mar 30, 2024
800	1:59.99	1st (F)
1500	4:11.11	9th (F)

2024 Dan Stimson Memorial Invitational Mar 16, 2024
1500	4:20.27	14th (F)

CNU Qualifier & Combined Events Feb 25, 2024
800	1:58.81	1st (F)
4x400	3:43.91	5th (F)

C2C Indoor Track & Field Championships Feb 16-17, 2024
800	1:59.05	3rd (F)
3000	9:32.93	10th (F)
DMR	10:37.48	2nd (F)

Camel City Invitational Jan 26-27, 2024
3000	8:57.60	43rd (F)

Oceanfront Invitational Jan 19-20, 2024
800	1:57.90	2nd (F)
3000	9:15.67	3rd (F)

CNU Captains Invitational Jan 12, 2024
Mile	4:27.61	2nd (F)
3000	9:19.84	5th (F)

CNU Holiday Open Dec 2, 2023
5000	15:46.82	6th (F)

Rowan Interregional Border Battle Oct 14, 2023
8k	28:14.0	216th

Lehigh Paul Short Run (College) Sep 30, 2023
8k	30:16.0	279th

2023 Spider Alumni Open Sep 2, 2023
6k	22:21.6	147th

Coast-To-Coast Athletic Conference Outdoor Championships May 6- 7, 2023
10,000	37:08.33	8th (F)

2023 Salisbury University Eastern Shore Challenge Apr 22, 2023
800	2:11.35	6th (F)
1500	4:26.22	15th (F)

Dennis Craddock Coaches Classic Apr 14-15, 2023
5000	16:39.98	9th (F)

New Captains Classic & Combined Events Apr 7- 8, 2023
800	2:10.10	5th (F)
1500	4:24.17	6th (F)

Blue & Silver Challenge Mar 25, 2023
1500	4:24.48	5th (F)
4x400	3:52.04	4th (F)

Washington & Lee Carnival Mar 17-18, 2023
5000	16:35.52	31st (F)

CNU Qualifier & Combined Events Feb 26, 2023
400	55.98	7th (F)
3000	9:35.20	4th (F)

Coast-To-Coast Athletic Conference Indoor Championships Feb 17-18, 2023
800	2:09.93	10th (F)
DMR	NT

Richard Drake Invitational Feb 5, 2023
Mile	4:38.45	9th (F)
3000	9:51.34	8th (F)

Vince Brown Invitational Jan 29, 2023
Mile	4:42.15	13th (F)
4x400	3:58.26	7th (F)

Blue Marlin Invitational Jan 21, 2023
800	2:05.31	11th (F)

VMI Invitational Jan 13-14, 2023
Mile	4:50.51	19th (F)

C2C Conference XC Championships Oct 29, 2022
8k	29:10.9	49th

Rowan Interregional Border Battle Oct 15, 2022
8k	29:38.1	242nd

Lehigh Paul Short Run (College) Sep 30, 2022
8k	28:11.2	381st

The CNU XC Regional Preview Sep 16, 2022
8k	27:53.7	70th

Spider Alumni Open Sep 3, 2022
6k	21:26.9	78th

Williams Track & Field Final Qualifier May 18, 2022
1500	4:17.99	9th (F)

Coast-To-Coast Athletic Conference Outdoor Championships May 6- 7, 2022
800	2:00.61	8th (F)

2022 Salisbury University Eastern Shore Challenge Apr 23, 2022
1500	4:12.66	5th (F)
5000	17:13.01	5th (F)

Dennis Craddock Coaches Classic Apr 15-16, 2022
800	2:07.52	30th (F)
1500	4:12.59	11th (F)
4x400	3:35.44	6th (F)

New Captains Classic & Combined Events Apr 8- 9, 2022
800	2:01.89	7th (F)

Blue & Silver Challenge Mar 26, 2022
800	2:06.10	12th (F)
1500	4:13.25	9th (F)

UMW Opener Mar 19, 2022
1500	4:15.40	5th (F)

CNU Qualifier & Combined Events Feb 27, 2022
3000	9:49.60	8th (F)

Coast-To-Coast Athletic Conference Indoor Championships Feb 18-19, 2022
Mile	4:48.16	12th (F)

VWU Richard Drake Invitational Feb 6, 2022
800	2:09.80	19th (F)
Mile	4:31.09	6th (F)

Keydet Invitational Jan 21-22, 2022
1000	2:50.96	7th (F)

CNU Captains Invitational Jan 15, 2022
Mile	4:37.78	8th (F)
3000	10:02.26	9th (F)

Rowan Inter-Regional Border Battle Oct 16, 2021
8k	29:19.8	205th

Lehigh Paul Short Run (college) Oct 1, 2021
8k	27:49.8	255th

The CNU XC Invitational Sep 18, 2021
8k	28:37.6	19th

Spider Alumni Open Sep 4, 2021
5k	16:55.7	63rd

QUICK LINKS:

400
800
1000
1500
Mile
3000
5000
10,000
5k
6k
8k

400 Meters (Indoor) Top↑
55.98	CNU Qualifier & Combined Events	Feb 26, 2023

800 Meters (Outdoor) Top↑
1:58.82	Coast-To-Coast Athletic Conference Outdoor Championships	May 2- 3, 2025
2:09.10	CNU New Captains Classic & Combined Events	Apr 18-19, 2025
2:08.58	Dennis Craddock Coaches Classic	Apr 11-12, 2025
2:00.61	2025 Colonial Relays	Apr 3- 5, 2025
1:55.71	2024 Widener Final Qualifier	May 13, 2024
2:00.92	2024 C2C Conference Championships	May 3- 4, 2024
1:58.53	Dennis Craddock Coaches Classic	Apr 12-13, 2024
1:56.94	2024 Colonial Relays	Apr 4- 6, 2024
1:59.99	CNU Blue & Silver Challenge	Mar 30, 2024
2:11.35	2023 Salisbury University Eastern Shore Challenge	Apr 22, 2023
2:10.10	New Captains Classic & Combined Events	Apr 7- 8, 2023
2:00.61	Coast-To-Coast Athletic Conference Outdoor Championships	May 6- 7, 2022
2:07.52	Dennis Craddock Coaches Classic	Apr 15-16, 2022
2:01.89	New Captains Classic & Combined Events	Apr 8- 9, 2022
2:06.10	Blue & Silver Challenge	Mar 26, 2022

800 Meters (Indoor) Top↑
2:05.43	CNU Qualifier	Mar 2, 2025
1:58.03	Coast-To-Coast Athletic Conference Indoor Championships	Feb 21-22, 2025
2:12.76	Betty S. Rogers Invitational	Feb 9, 2025
1:57.84	2025 George Mason Patriot Games	Jan 31-Feb 1, 2025
1:58.81	CNU Qualifier & Combined Events	Feb 25, 2024
1:59.05	C2C Indoor Track & Field Championships	Feb 16-17, 2024
1:57.90	Oceanfront Invitational	Jan 19-20, 2024
2:09.93	Coast-To-Coast Athletic Conference Indoor Championships	Feb 17-18, 2023
2:05.31	Blue Marlin Invitational	Jan 21, 2023
2:09.80	VWU Richard Drake Invitational	Feb 6, 2022

1000 Meters (Indoor) Top↑
2:50.96	Keydet Invitational	Jan 21-22, 2022

1500 Meters (Outdoor) Top↑
4:14.95	Dennis Craddock Coaches Classic	Apr 11-12, 2025
4:23.78	CNU Blue & Silver Challenge	Mar 29, 2025
4:09.86	2024 C2C Conference Championships	May 3- 4, 2024
4:08.60	CNU New Captains Classic & Combined Events	Apr 19-20, 2024
4:11.12	Dennis Craddock Coaches Classic	Apr 12-13, 2024
4:11.11	CNU Blue & Silver Challenge	Mar 30, 2024
4:20.27	2024 Dan Stimson Memorial Invitational	Mar 16, 2024
4:26.22	2023 Salisbury University Eastern Shore Challenge	Apr 22, 2023
4:24.17	New Captains Classic & Combined Events	Apr 7- 8, 2023
4:24.48	Blue & Silver Challenge	Mar 25, 2023
4:17.99	Williams Track & Field Final Qualifier	May 18, 2022
4:12.66	2022 Salisbury University Eastern Shore Challenge	Apr 23, 2022
4:12.59	Dennis Craddock Coaches Classic	Apr 15-16, 2022
4:13.25	Blue & Silver Challenge	Mar 26, 2022
4:15.40	UMW Opener	Mar 19, 2022

Mile (Indoor) Top↑
4:36.13	Betty S. Rogers Invitational	Feb 9, 2025
4:29.09	CNU Captains Invitational	Jan 17, 2025
4:27.61	CNU Captains Invitational	Jan 12, 2024
4:38.45	Richard Drake Invitational	Feb 5, 2023
4:42.15	Vince Brown Invitational	Jan 29, 2023
4:50.51	VMI Invitational	Jan 13-14, 2023
4:48.16	Coast-To-Coast Athletic Conference Indoor Championships	Feb 18-19, 2022
4:31.09	VWU Richard Drake Invitational	Feb 6, 2022
4:37.78	CNU Captains Invitational	Jan 15, 2022

3000 Meters (Indoor) Top↑
9:39.96	CNU Captains Invitational	Jan 17, 2025
9:32.93	C2C Indoor Track & Field Championships	Feb 16-17, 2024
8:57.60	Camel City Invitational	Jan 26-27, 2024
9:15.67	Oceanfront Invitational	Jan 19-20, 2024
9:19.84	CNU Captains Invitational	Jan 12, 2024
9:35.20	CNU Qualifier & Combined Events	Feb 26, 2023
9:51.34	Richard Drake Invitational	Feb 5, 2023
9:49.60	CNU Qualifier & Combined Events	Feb 27, 2022
10:02.26	CNU Captains Invitational	Jan 15, 2022

5000 Meters (Outdoor) Top↑
16:11.96	CNU New Captains Classic & Combined Events	Apr 19-20, 2024
16:39.98	Dennis Craddock Coaches Classic	Apr 14-15, 2023
16:35.52	Washington & Lee Carnival	Mar 17-18, 2023
17:13.01	2022 Salisbury University Eastern Shore Challenge	Apr 23, 2022

5000 Meters (Indoor) Top↑
15:46.82	CNU Holiday Open	Dec 2, 2023

10,000 Meters (Outdoor) Top↑
37:08.33	Coast-To-Coast Athletic Conference Outdoor Championships	May 6- 7, 2023

4 x 400 Relay (Outdoor) Top↑
3:31.61	CNU New Captains Classic & Combined Events	Apr 18-19, 2025
3:34.38	CNU Blue & Silver Challenge	Mar 29, 2025
3:52.04	Blue & Silver Challenge	Mar 25, 2023
3:35.44	Dennis Craddock Coaches Classic	Apr 15-16, 2022

4 x 400 Relay (Indoor) Top↑
3:43.91	CNU Qualifier & Combined Events	Feb 25, 2024
3:58.26	Vince Brown Invitational	Jan 29, 2023

Distance Medley Relay (Outdoor) Top↑
10:34.82	2025 Colonial Relays	Apr 3- 5, 2025

Distance Medley Relay (Indoor) Top↑
10:49.85	Coast-To-Coast Athletic Conference Indoor Championships	Feb 21-22, 2025
10:37.48	C2C Indoor Track & Field Championships	Feb 16-17, 2024
NT	Coast-To-Coast Athletic Conference Indoor Championships	Feb 17-18, 2023

5k Top↑
16:55.7	Spider Alumni Open	Sep 4, 2021

6k Top↑
20:13.7	2024 Spider Alumni Open	Aug 31, 2024
22:21.6	2023 Spider Alumni Open	Sep 2, 2023
21:26.9	Spider Alumni Open	Sep 3, 2022

8k Top↑
27:24.0	NCAA Division III South Region Cross Country Championships	Nov 16, 2024
26:52.7	Coast-to-Coast Athletic Conference Cross Country Championships	Nov 2, 2024
26:54.0	Interregional Border Battle	Oct 19, 2024
27:02.6	Lehigh Paul Short Run (College)	Oct 5, 2024
DQ	36th Annual Don Cathcart Invitational	Sep 28, 2024
27:20.6	The CNU XC Invitational	Sep 13, 2024
28:14.0	Rowan Interregional Border Battle	Oct 14, 2023
30:16.0	Lehigh Paul Short Run (College)	Sep 30, 2023
29:10.9	C2C Conference XC Championships	Oct 29, 2022
29:38.1	Rowan Interregional Border Battle	Oct 15, 2022
28:11.2	Lehigh Paul Short Run (College)	Sep 30, 2022
27:53.7	The CNU XC Regional Preview	Sep 16, 2022
29:19.8	Rowan Inter-Regional Border Battle	Oct 16, 2021
27:49.8	Lehigh Paul Short Run (college)	Oct 1, 2021
28:37.6	The CNU XC Invitational	Sep 18, 2021

2025 Outdoors

800 Meters
1:58.82	Coast-To-Coast Athletic Conference Outdoor Championships	May 2- 3, 2025
2:09.10	CNU New Captains Classic & Combined Events	April 18-19, 2025
2:08.58	Dennis Craddock Coaches Classic	April 11-12, 2025
2:00.61	2025 Colonial Relays	April 3- 5, 2025

1500 Meters
4:14.95	Dennis Craddock Coaches Classic	April 11-12, 2025
4:23.78	CNU Blue & Silver Challenge	March 29, 2025

4 x 400 Relay
3:31.61	CNU New Captains Classic & Combined Events	April 18-19, 2025
3:34.38	CNU Blue & Silver Challenge	March 29, 2025

Distance Medley Relay
10:34.82	2025 Colonial Relays	April 3- 5, 2025

2025 Indoors

800 Meters
2:05.43	CNU Qualifier	March 2, 2025
1:58.03	Coast-To-Coast Athletic Conference Indoor Championships	February 21-22, 2025
2:12.76	Betty S. Rogers Invitational	February 9, 2025
1:57.84	2025 George Mason Patriot Games	January 31-February 1, 2025

Mile
4:36.13	Betty S. Rogers Invitational	February 9, 2025
4:29.09	CNU Captains Invitational	January 17, 2025

3000 Meters
9:39.96	CNU Captains Invitational	January 17, 2025

Distance Medley Relay
10:49.85	Coast-To-Coast Athletic Conference Indoor Championships	February 21-22, 2025

2024 XC

6k
20:13.7	2024 Spider Alumni Open	August 31, 2024

8k
27:24.0	NCAA Division III South Region Cross Country Championships	November 16, 2024
26:52.7	Coast-to-Coast Athletic Conference Cross Country Championships	November 2, 2024
26:54.0	Interregional Border Battle	October 19, 2024
27:02.6	Lehigh Paul Short Run (College)	October 5, 2024
DQ	36th Annual Don Cathcart Invitational	September 28, 2024
27:20.6	The CNU XC Invitational	September 13, 2024

2024 Outdoors

800 Meters
1:55.71	2024 Widener Final Qualifier	May 13, 2024
2:00.92	2024 C2C Conference Championships	May 3- 4, 2024
1:58.53	Dennis Craddock Coaches Classic	April 12-13, 2024
1:56.94	2024 Colonial Relays	April 4- 6, 2024
1:59.99	CNU Blue & Silver Challenge	March 30, 2024

1500 Meters
4:09.86	2024 C2C Conference Championships	May 3- 4, 2024
4:08.60	CNU New Captains Classic & Combined Events	April 19-20, 2024
4:11.12	Dennis Craddock Coaches Classic	April 12-13, 2024
4:11.11	CNU Blue & Silver Challenge	March 30, 2024
4:20.27	2024 Dan Stimson Memorial Invitational	March 16, 2024

5000 Meters
16:11.96	CNU New Captains Classic & Combined Events	April 19-20, 2024

2024 Indoors

800 Meters
1:58.81	CNU Qualifier & Combined Events	February 25, 2024
1:59.05	C2C Indoor Track & Field Championships	February 16-17, 2024
1:57.90	Oceanfront Invitational	January 19-20, 2024

Mile
4:27.61	CNU Captains Invitational	January 12, 2024

3000 Meters
9:32.93	C2C Indoor Track & Field Championships	February 16-17, 2024
8:57.60	Camel City Invitational	January 26-27, 2024
9:15.67	Oceanfront Invitational	January 19-20, 2024
9:19.84	CNU Captains Invitational	January 12, 2024

4 x 400 Relay
3:43.91	CNU Qualifier & Combined Events	February 25, 2024

Distance Medley Relay
10:37.48	C2C Indoor Track & Field Championships	February 16-17, 2024

2023 Indoors

400 Meters
55.98	CNU Qualifier & Combined Events	February 26, 2023

800 Meters
2:09.93	Coast-To-Coast Athletic Conference Indoor Championships	February 17-18, 2023
2:05.31	Blue Marlin Invitational	January 21, 2023

Mile
4:38.45	Richard Drake Invitational	February 5, 2023
4:42.15	Vince Brown Invitational	January 29, 2023
4:50.51	VMI Invitational	January 13-14, 2023

3000 Meters
9:35.20	CNU Qualifier & Combined Events	February 26, 2023
9:51.34	Richard Drake Invitational	February 5, 2023

5000 Meters
15:46.82	CNU Holiday Open	December 2, 2023

4 x 400 Relay
3:58.26	Vince Brown Invitational	January 29, 2023

Distance Medley Relay
NT	Coast-To-Coast Athletic Conference Indoor Championships	February 17-18, 2023

2023 XC

6k
22:21.6	2023 Spider Alumni Open	September 2, 2023

8k
28:14.0	Rowan Interregional Border Battle	October 14, 2023
30:16.0	Lehigh Paul Short Run (College)	September 30, 2023

2023 Outdoors

800 Meters
2:11.35	2023 Salisbury University Eastern Shore Challenge	April 22, 2023
2:10.10	New Captains Classic & Combined Events	April 7- 8, 2023

1500 Meters
4:26.22	2023 Salisbury University Eastern Shore Challenge	April 22, 2023
4:24.17	New Captains Classic & Combined Events	April 7- 8, 2023
4:24.48	Blue & Silver Challenge	March 25, 2023

5000 Meters
16:39.98	Dennis Craddock Coaches Classic	April 14-15, 2023
16:35.52	Washington & Lee Carnival	March 17-18, 2023

10,000 Meters
37:08.33	Coast-To-Coast Athletic Conference Outdoor Championships	May 6- 7, 2023

4 x 400 Relay
3:52.04	Blue & Silver Challenge	March 25, 2023

2022 XC

6k
21:26.9	Spider Alumni Open	September 3, 2022

8k
29:10.9	C2C Conference XC Championships	October 29, 2022
29:38.1	Rowan Interregional Border Battle	October 15, 2022
28:11.2	Lehigh Paul Short Run (College)	September 30, 2022
27:53.7	The CNU XC Regional Preview	September 16, 2022

2022 Outdoors

800 Meters
2:00.61	Coast-To-Coast Athletic Conference Outdoor Championships	May 6- 7, 2022
2:07.52	Dennis Craddock Coaches Classic	April 15-16, 2022
2:01.89	New Captains Classic & Combined Events	April 8- 9, 2022
2:06.10	Blue & Silver Challenge	March 26, 2022

1500 Meters
4:17.99	Williams Track & Field Final Qualifier	May 18, 2022
4:12.66	2022 Salisbury University Eastern Shore Challenge	April 23, 2022
4:12.59	Dennis Craddock Coaches Classic	April 15-16, 2022
4:13.25	Blue & Silver Challenge	March 26, 2022
4:15.40	UMW Opener	March 19, 2022

5000 Meters
17:13.01	2022 Salisbury University Eastern Shore Challenge	April 23, 2022

4 x 400 Relay
3:35.44	Dennis Craddock Coaches Classic	April 15-16, 2022

2022 Indoors

800 Meters
2:09.80	VWU Richard Drake Invitational	February 6, 2022

1000 Meters
2:50.96	Keydet Invitational	January 21-22, 2022

Mile
4:48.16	Coast-To-Coast Athletic Conference Indoor Championships	February 18-19, 2022
4:31.09	VWU Richard Drake Invitational	February 6, 2022
4:37.78	CNU Captains Invitational	January 15, 2022

3000 Meters
9:49.60	CNU Qualifier & Combined Events	February 27, 2022
10:02.26	CNU Captains Invitational	January 15, 2022

2021 XC

5k
16:55.7	Spider Alumni Open	September 4, 2021

8k
29:19.8	Rowan Inter-Regional Border Battle	October 16, 2021
27:49.8	Lehigh Paul Short Run (college)	October 1, 2021
28:37.6	The CNU XC Invitational	September 18, 2021

800 Meters (Outdoors)
2025	1:58.82	Coast-To-Coast Athletic Conference Outdoor Championships (May 2- 3, 2025)
2024	1:55.71	2024 Widener Final Qualifier (May 13, 2024)
2023	2:10.10	New Captains Classic & Combined Events (Apr 7- 8, 2023)
2022	2:00.61	Coast-To-Coast Athletic Conference Outdoor Championships (May 6- 7, 2022)

1500 Meters (Outdoors)
2025	4:14.95	Dennis Craddock Coaches Classic (Apr 11-12, 2025)
2024	4:08.60	CNU New Captains Classic & Combined Events (Apr 19-20, 2024)
2023	4:24.17	New Captains Classic & Combined Events (Apr 7- 8, 2023)
2022	4:12.59	Dennis Craddock Coaches Classic (Apr 15-16, 2022)

5000 Meters (Outdoors)
2024	16:11.96	CNU New Captains Classic & Combined Events (Apr 19-20, 2024)
2023	16:35.52	Washington & Lee Carnival (Mar 17-18, 2023)
2022	17:13.01	2022 Salisbury University Eastern Shore Challenge (Apr 23, 2022)

10,000 Meters (Outdoors)
2023	37:08.33	Coast-To-Coast Athletic Conference Outdoor Championships (May 6- 7, 2023)

400 Meters (Indoors)
2023	55.98	CNU Qualifier & Combined Events (Feb 26, 2023)

800 Meters (Indoors)
2025	1:57.84	2025 George Mason Patriot Games (Jan 31-Feb 1, 2025)
2024	1:57.90	Oceanfront Invitational (Jan 19-20, 2024)
2023	2:05.31	Blue Marlin Invitational (Jan 21, 2023)
2022	2:09.80	VWU Richard Drake Invitational (Feb 6, 2022)

1000 Meters (Indoors)
2022	2:50.96	Keydet Invitational (Jan 21-22, 2022)

Mile (Indoors)
2025	4:29.09	CNU Captains Invitational (Jan 17, 2025)
2024	4:27.61	CNU Captains Invitational (Jan 12, 2024)
2023	4:38.45	Richard Drake Invitational (Feb 5, 2023)
2022	4:31.09	VWU Richard Drake Invitational (Feb 6, 2022)

3000 Meters (Indoors)
2025	9:39.96	CNU Captains Invitational (Jan 17, 2025)
2024	8:57.60	Camel City Invitational (Jan 26-27, 2024)
2023	9:35.20	CNU Qualifier & Combined Events (Feb 26, 2023)
2022	9:49.60	CNU Qualifier & Combined Events (Feb 27, 2022)

5000 Meters (Indoors)
2023	15:46.82	CNU Holiday Open (Dec 2, 2023)

5k (XC)
2021	16:55.7	Spider Alumni Open Sep 4, 2021

6k (XC)
2024	20:13.7	2024 Spider Alumni Open Aug 31, 2024
2023	22:21.6	2023 Spider Alumni Open Sep 2, 2023
2022	21:26.9	Spider Alumni Open Sep 3, 2022

8k (XC)
2024	26:52.7	Coast-to-Coast Athletic Conference Cross Country Championships Nov 2, 2024
2023	28:14.0	Rowan Interregional Border Battle Oct 14, 2023
2022	27:53.7	The CNU XC Regional Preview Sep 16, 2022
2021	27:49.8	Lehigh Paul Short Run (college) Oct 1, 2021