ALEXANDER CAINES (SO-2)

PARK U.

College Bests

200
23.35 (1.7)
400
600 600Y
800 1000
1500 MILE
8K (XC)  

16th Annual David Suenram Gorilla Classic    Apr 6, 2024
800 1:58.77 15th (F)
4x400 3:21.11 7th (F)
Emporia State Relays    Mar 28, 2024
1500 4:08.55 27th (F)
Spire Distance Carnival & Team Challenge    Mar 15-16, 2024
200 23.35 (1.7) 19th (F)
4x100 46.22 5th (F)
NAIA Indoor Championships    Feb 29-Mar 2, 2024
600 1:20.16 10th (P)
2024 Heart Of America Indoor Conference    Feb 16-17, 2024
600 1:21.34 1st (F)
800 1:55.92 3rd (F)
4x800 7:53.46 3rd (F)
Ichabod Invitational    Feb 9-10, 2024
4x400 3:20.86 6th (F)
2024 Bearcat Invite    Feb 1- 3, 2024
600y 1:13.46 8th (F)
800 1:55.58 10th (F)
4x400 3:21.67 4th (F)
Wendy's / Pittsburg State Invitational    Jan 27, 2024
DMR 10:23.47 9th (F)
NAIA / Juco Challenge    Jan 20, 2024
4x400 3:40.36 15th (F)
4x400 3:23.36 4th (F)
4x800 7:57.14 2nd (F)
2024 Graduate Classic    Jan 12-13, 2024
600 1:23.54 2nd (F)
Crimson & Gold Invitational    Dec 9, 2023
600y 1:15.01 9th (F)
Mile 4:35.12 45th (F)
4x400 3:38.55 35th (F)
2023 Mel Tjeerdsma Classic    Dec 2, 2023
1000 2:35.87 7th (F)
Columbia College Larry Young XC Invite    Sep 15, 2023
8k 30:49.2 93rd
2023 Griffon Twilight    Sep 1, 2023
6k SCR
Heart of America Outdoor Track & Field Championships    May 5- 6, 2023
800 1:56.10 7th (F)
4x400 3:22.09 4th (F)
4x800 7:51.59 3rd (F)
Zach Kindler Wildcat Open    Apr 29, 2023
800 1:57.26 1st (F)
Un. of Central Missouri Mule Relays    Apr 14, 2023
400 50.96 16th (F)
4x400 3:22.29 6th (F)
Friends University Spring Invitational    Mar 30-Apr 1, 2023
400 51.00 32nd (F)
4x400 3:24.41 8th (F)
4x800 8:12.45 1st (F)
Emporia State Relays    Mar 23-25, 2023
800 1:57.29 9th (F)
1500 4:23.58 44th (F)
NAIA Indoor Track & Field Championships    Mar 2- 4, 2023
4x800 7:59.27 21st (P)
2023 Heart of America Athletic Indoor Conference    Feb 17-18, 2023
600 1:26.34 13th (F)
800 2:00.64 16th (F)
4x800 7:51.54 2nd (F)
Ichabod Invitational    Feb 10-11, 2023
600y 1:14.69 (+0.0) 8th (F)
2023 Bearcat Invite    Feb 2- 4, 2023
800 1:57.49 16th (F)
2023 Northwest Open    Jan 21, 2023
600y 1:16.23 6th (F)
4x800 8:14.58 1st (F)
2022 Mel Tjeerdsma Classic    Dec 9-10, 2022
600y 1:16.05 4th (F)
4x400 3:35.54 11th (F)
Southwestern College Mid-States Classic    Oct 22, 2022
8k 32:34.0 152nd
Seminole Valley Stampede    Oct 8, 2022
8k DNF
Emporia State Invite    Sep 23, 2022
8k DNF
200 Meters (Outdoor)
Top↑
23.35 (1.7)
Spire Distance Carnival & Team Challenge Mar 15-16, 2024
400 Meters (Outdoor)
Top↑
Un. of Central Missouri Mule Relays Apr 14, 2023
Friends University Spring Invitational Mar 30-Apr 1, 2023
600 Meters (Indoor)
Top↑
NAIA Indoor Championships Feb 29-Mar 2, 2024
2024 Heart Of America Indoor Conference Feb 16-17, 2024
2024 Graduate Classic Jan 12-13, 2024
2023 Heart of America Athletic Indoor Conference Feb 17-18, 2023
600 Yards (Indoor)
Top↑
2024 Bearcat Invite Feb 1- 3, 2024
Crimson & Gold Invitational Dec 9, 2023
1:14.69 (+0.0)
Ichabod Invitational Feb 10-11, 2023
2023 Northwest Open Jan 21, 2023
2022 Mel Tjeerdsma Classic Dec 9-10, 2022
800 Meters (Outdoor)
Top↑
16th Annual David Suenram Gorilla Classic Apr 6, 2024
Heart of America Outdoor Track & Field Championships May 5- 6, 2023
Zach Kindler Wildcat Open Apr 29, 2023
Emporia State Relays Mar 23-25, 2023
800 Meters (Indoor)
Top↑
2024 Heart Of America Indoor Conference Feb 16-17, 2024
2024 Bearcat Invite Feb 1- 3, 2024
2023 Heart of America Athletic Indoor Conference Feb 17-18, 2023
2023 Bearcat Invite Feb 2- 4, 2023
1000 Meters (Indoor)
Top↑
2023 Mel Tjeerdsma Classic Dec 2, 2023
1500 Meters (Outdoor)
Top↑
Emporia State Relays Mar 28, 2024
Emporia State Relays Mar 23-25, 2023
Mile (Indoor)
Top↑
Crimson & Gold Invitational Dec 9, 2023
4 x 100 Relay (Outdoor)
Top↑
Spire Distance Carnival & Team Challenge Mar 15-16, 2024
4 x 400 Relay (Outdoor)
Top↑
16th Annual David Suenram Gorilla Classic Apr 6, 2024
Heart of America Outdoor Track & Field Championships May 5- 6, 2023
Un. of Central Missouri Mule Relays Apr 14, 2023
Friends University Spring Invitational Mar 30-Apr 1, 2023
4 x 400 Relay (Indoor)
Top↑
Ichabod Invitational Feb 9-10, 2024
2024 Bearcat Invite Feb 1- 3, 2024
NAIA / Juco Challenge Jan 20, 2024
NAIA / Juco Challenge Jan 20, 2024
Crimson & Gold Invitational Dec 9, 2023
2022 Mel Tjeerdsma Classic Dec 9-10, 2022
4 x 800 Relay (Outdoor)
Top↑
Heart of America Outdoor Track & Field Championships May 5- 6, 2023
Friends University Spring Invitational Mar 30-Apr 1, 2023
4 x 800 Relay (Indoor)
Top↑
2024 Heart Of America Indoor Conference Feb 16-17, 2024
NAIA / Juco Challenge Jan 20, 2024
NAIA Indoor Track & Field Championships Mar 2- 4, 2023
2023 Heart of America Athletic Indoor Conference Feb 17-18, 2023
2023 Northwest Open Jan 21, 2023
Distance Medley Relay (Indoor)
Top↑
Wendy's / Pittsburg State Invitational Jan 27, 2024
6k
Top↑
SCR
2023 Griffon Twilight Sep 1, 2023
8k
Top↑
Heart of America Athletic Conference Cross Country Championships Nov 4, 2023
Columbia College Larry Young XC Invite Sep 15, 2023
Southwestern College Mid-States Classic Oct 22, 2022
DNF
Seminole Valley Stampede Oct 8, 2022
DNF
Emporia State Invite Sep 23, 2022

2024 Outdoors

200 Meters
23.35 (1.7)
Spire Distance Carnival & Team Challenge March 15-16, 2024
800 Meters
16th Annual David Suenram Gorilla Classic April 6, 2024
1500 Meters
Emporia State Relays March 28, 2024
4 x 100 Relay
Spire Distance Carnival & Team Challenge March 15-16, 2024
4 x 400 Relay
16th Annual David Suenram Gorilla Classic April 6, 2024

2024 Indoors

600 Meters
NAIA Indoor Championships February 29-March 2, 2024
2024 Heart Of America Indoor Conference February 16-17, 2024
2024 Graduate Classic January 12-13, 2024
600 Yards
2024 Bearcat Invite February 1- 3, 2024
800 Meters
2024 Heart Of America Indoor Conference February 16-17, 2024
2024 Bearcat Invite February 1- 3, 2024
4 x 400 Relay
Ichabod Invitational February 9-10, 2024
2024 Bearcat Invite February 1- 3, 2024
NAIA / Juco Challenge January 20, 2024
NAIA / Juco Challenge January 20, 2024
4 x 800 Relay
2024 Heart Of America Indoor Conference February 16-17, 2024
NAIA / Juco Challenge January 20, 2024
Distance Medley Relay
Wendy's / Pittsburg State Invitational January 27, 2024

2023 Indoors

600 Meters
2023 Heart of America Athletic Indoor Conference February 17-18, 2023
600 Yards
Crimson & Gold Invitational December 9, 2023
1:14.69 (+0.0)
Ichabod Invitational February 10-11, 2023
2023 Northwest Open January 21, 2023
800 Meters
2023 Heart of America Athletic Indoor Conference February 17-18, 2023
2023 Bearcat Invite February 2- 4, 2023
1000 Meters
2023 Mel Tjeerdsma Classic December 2, 2023
Mile
Crimson & Gold Invitational December 9, 2023
4 x 400 Relay
Crimson & Gold Invitational December 9, 2023
4 x 800 Relay
NAIA Indoor Track & Field Championships March 2- 4, 2023
2023 Heart of America Athletic Indoor Conference February 17-18, 2023
2023 Northwest Open January 21, 2023

2023 XC

2023 Outdoors

2022 Indoors

600 Yards
2022 Mel Tjeerdsma Classic December 9-10, 2022
4 x 400 Relay
2022 Mel Tjeerdsma Classic December 9-10, 2022

2022 XC

200 Meters (Outdoors)
2024  
23.35 (1.7)
400 Meters (Outdoors)
2023  
800 Meters (Outdoors)
2024  
2023  
1500 Meters (Outdoors)
2024  
(Mar 28, 2024)
2023  
(Mar 23-25, 2023)
600 Meters (Indoors)
2024  
(Feb 29-Mar 2, 2024)
2023  
600 Yards (Indoors)
2024  
(Feb 1- 3, 2024)
2023  
1:14.69 (+0.0)
(Feb 10-11, 2023)
2022  
(Dec 9-10, 2022)
800 Meters (Indoors)
2024  
(Feb 1- 3, 2024)
2023  
(Feb 2- 4, 2023)
1000 Meters (Indoors)
2023  
(Dec 2, 2023)
Mile (Indoors)
2023  
(Dec 9, 2023)
6k (XC)
8k (XC)
2023  
2022