ALEXANDER CAINES (SO-2)

PARK U.

College Bests

200
23.28 (0.8)
400
600 600Y
800 1000
1500 MILE
8K (XC)  

2025 Bryan Clay Invitational    Apr 16-18, 2025
800 1:52.36 28th (F)
Wichita State KT Woodman Classic    Apr 11-12, 2025
400 50.11 22nd (F)
1500 4:05.65 44th (F)
4x400 3:19.80 3rd (F)
Emporia State MIdwest Classic    Apr 4, 2025
800 1:55.37 3rd (F)
4x400 3:31.37 2nd (F)
Central College Dutch Invitational 2025    Mar 28, 2025
1500 4:19.46 13th (F)
Spire Distance Carnival & Team Challenge    Mar 21-22, 2025
200 23.28 (0.8) 23rd (F)
1500 4:15.85 44th (F)
NAIA Indoor Track & Field Championships    Feb 27-Mar 1, 2025
600 1:20.05 12th (P)
4x800 7:41.44 12th (P)
Heart of America Championships    Feb 14-15, 2025
600 1:19.61 1st (F)
800 1:53.68 2nd (F)
1000 2:38.45 15th (F)
4x400 3:18.11 2nd (F)
Iowa State Classic    Feb 8, 2025
600y 1:12.97 3rd (F)
4x400 3:19.50 3rd (F)
Washburn Open    Jan 31-Feb 1, 2025
800 1:53.55 11th (F)
DMR 10:12.08 7th (F)
NAIA / Juco Challenge    Jan 25, 2025
400 50.43 23rd (F)
4x400 3:19.64 3rd (F)
4x800 7:46.50 2nd (F)
2025 Coach Alsup Invite    Jan 18, 2025
1000 2:30.89 7th (F)
4x400 3:21.70 2nd (F)
Iowa State Holiday Invitational    Dec 13-14, 2024
600 1:21.50 7th (F)
Mile DNF
2024 Mel Tjeerdsma Classic    Dec 7, 2024
1000 2:31.31 3rd (F)
4x400 DNF
Brian T. Simpson Invite    Oct 12, 2024
8k 27:44.4 95th
Chile Pepper XC Festival    Sep 28, 2024
8k 29:39.7 245th
Larry Young XC Invitational    Sep 20, 2024
8k 29:27.3 118th
NAIA Outdoor Track & Field Championships    May 22-24, 2024
800 1:54.46 25th (P)
2024 Loper Twilight    May 11, 2024
800 1:52.79 9th (F)
4x400 3:18.10 2nd (F)
2024 Heart Men's and Women's Conference Championships    May 3- 4, 2024
800 DQ
4x400 3:19.77 3rd (F)
4x800 7:48.49 3rd (F)
2024 Heart of America Conference Outdoor T&F Championships    May 3- 4, 2024
800 DQ
4x400 3:19.77 3rd (F)
4x800 7:48.49 3rd (F)
114th Drake Relays    Apr 24-27, 2024
SMR 3:29.26 6th (F)
DMR 10:36.09 16th (F)
Kansas Relays    Apr 18-20, 2024
800 1:56.96 9th (F)
4x400 3:23.17 2nd (P)
DMR 10:35.03 5th (F)
16th Annual David Suenram Gorilla Classic    Apr 6, 2024
800 1:58.77 15th (F)
4x400 3:21.11 7th (F)
Emporia State Relays    Mar 28, 2024
1500 4:08.55 27th (F)
Spire Distance Carnival & Team Challenge    Mar 15-16, 2024
200 23.35 (1.7) 19th (F)
4x100 46.22 5th (F)
NAIA Indoor Championships    Feb 29-Mar 2, 2024
600 1:20.16 10th (P)
2024 Heart Of America Indoor Conference    Feb 16-17, 2024
600 1:21.34 1st (F)
800 1:55.92 3rd (F)
4x800 7:53.46 3rd (F)
Ichabod Invitational    Feb 9-10, 2024
4x400 3:20.86 6th (F)
2024 Bearcat Invite    Feb 1- 3, 2024
600y 1:13.46 8th (F)
800 1:55.58 10th (F)
4x400 3:21.67 4th (F)
Wendy's / Pittsburg State Invitational    Jan 27, 2024
DMR 10:23.47 9th (F)
NAIA / Juco Challenge    Jan 20, 2024
4x400 3:40.36 15th (F)
4x400 3:23.36 4th (F)
4x800 7:57.14 2nd (F)
2024 Graduate Classic    Jan 12-13, 2024
600 1:23.54 2nd (F)
Crimson & Gold Invitational    Dec 9, 2023
600y 1:15.01 9th (F)
Mile 4:35.12 45th (F)
4x400 3:38.55 35th (F)
2023 Mel Tjeerdsma Classic    Dec 2, 2023
1000 2:35.87 7th (F)
Columbia College Larry Young XC Invite    Sep 15, 2023
8k 30:49.2 93rd
2023 Griffon Twilight    Sep 1, 2023
6k SCR
Heart of America Outdoor Track & Field Championships    May 5- 6, 2023
800 1:56.10 7th (F)
4x400 3:22.09 4th (F)
4x800 7:51.59 3rd (F)
Zach Kindler Wildcat Open    Apr 29, 2023
800 1:57.26 1st (F)
Un. of Central Missouri Mule Relays    Apr 14, 2023
400 50.96 16th (F)
4x400 3:22.29 6th (F)
Friends University Spring Invitational    Mar 30-Apr 1, 2023
400 51.00 32nd (F)
4x400 3:24.41 8th (F)
4x800 8:12.45 1st (F)
Emporia State Relays    Mar 23-25, 2023
800 1:57.29 9th (F)
1500 4:23.58 44th (F)
NAIA Indoor Track & Field Championships    Mar 2- 4, 2023
4x800 7:59.27 21st (P)
2023 Heart of America Athletic Indoor Conference    Feb 17-18, 2023
600 1:26.34 13th (F)
800 2:00.64 16th (F)
4x800 7:51.54 2nd (F)
Ichabod Invitational    Feb 10-11, 2023
600y 1:14.69 (+0.0) 8th (F)
2023 Bearcat Invite    Feb 2- 4, 2023
800 1:57.49 16th (F)
2023 Northwest Open    Jan 21, 2023
600y 1:16.23 6th (F)
4x800 8:14.58 1st (F)
2022 Mel Tjeerdsma Classic    Dec 9-10, 2022
600y 1:16.05 4th (F)
4x400 3:35.54 11th (F)
Southwestern College Mid-States Classic    Oct 22, 2022
8k 32:34.0 152nd
Seminole Valley Stampede    Oct 8, 2022
8k DNF
Emporia State Invite    Sep 23, 2022
8k DNF
200 Meters (Outdoor)
Top↑
23.28 (0.8)
Spire Distance Carnival & Team Challenge Mar 21-22, 2025
23.35 (1.7)
Spire Distance Carnival & Team Challenge Mar 15-16, 2024
400 Meters (Outdoor)
Top↑
Wichita State KT Woodman Classic Apr 11-12, 2025
Un. of Central Missouri Mule Relays Apr 14, 2023
Friends University Spring Invitational Mar 30-Apr 1, 2023
400 Meters (Indoor)
Top↑
NAIA / Juco Challenge Jan 25, 2025
600 Meters (Indoor)
Top↑
NAIA Indoor Track & Field Championships Feb 27-Mar 1, 2025
Heart of America Championships Feb 14-15, 2025
Iowa State Holiday Invitational Dec 13-14, 2024
NAIA Indoor Championships Feb 29-Mar 2, 2024
2024 Heart Of America Indoor Conference Feb 16-17, 2024
2024 Graduate Classic Jan 12-13, 2024
2023 Heart of America Athletic Indoor Conference Feb 17-18, 2023
600 Yards (Indoor)
Top↑
Iowa State Classic Feb 8, 2025
2024 Bearcat Invite Feb 1- 3, 2024
Crimson & Gold Invitational Dec 9, 2023
1:14.69 (+0.0)
Ichabod Invitational Feb 10-11, 2023
2023 Northwest Open Jan 21, 2023
2022 Mel Tjeerdsma Classic Dec 9-10, 2022
800 Meters (Outdoor)
Top↑
2025 Bryan Clay Invitational Apr 16-18, 2025
Emporia State MIdwest Classic Apr 4, 2025
NAIA Outdoor Track & Field Championships May 22-24, 2024
2024 Loper Twilight May 11, 2024
DQ
2024 Heart Men's and Women's Conference Championships May 3- 4, 2024
DQ
2024 Heart of America Conference Outdoor T&F Championships May 3- 4, 2024
Kansas Relays Apr 18-20, 2024
16th Annual David Suenram Gorilla Classic Apr 6, 2024
Heart of America Outdoor Track & Field Championships May 5- 6, 2023
Zach Kindler Wildcat Open Apr 29, 2023
Emporia State Relays Mar 23-25, 2023
800 Meters (Indoor)
Top↑
Heart of America Championships Feb 14-15, 2025
Washburn Open Jan 31-Feb 1, 2025
2024 Heart Of America Indoor Conference Feb 16-17, 2024
2024 Bearcat Invite Feb 1- 3, 2024
2023 Heart of America Athletic Indoor Conference Feb 17-18, 2023
2023 Bearcat Invite Feb 2- 4, 2023
1000 Meters (Indoor)
Top↑
Heart of America Championships Feb 14-15, 2025
2025 Coach Alsup Invite Jan 18, 2025
2024 Mel Tjeerdsma Classic Dec 7, 2024
2023 Mel Tjeerdsma Classic Dec 2, 2023
1500 Meters (Outdoor)
Top↑
Wichita State KT Woodman Classic Apr 11-12, 2025
Central College Dutch Invitational 2025 Mar 28, 2025
Spire Distance Carnival & Team Challenge Mar 21-22, 2025
Emporia State Relays Mar 28, 2024
Emporia State Relays Mar 23-25, 2023
Mile (Indoor)
Top↑
DNF
Iowa State Holiday Invitational Dec 13-14, 2024
Crimson & Gold Invitational Dec 9, 2023
4 x 100 Relay (Outdoor)
Top↑
Spire Distance Carnival & Team Challenge Mar 15-16, 2024
4 x 400 Relay (Outdoor)
Top↑
Wichita State KT Woodman Classic Apr 11-12, 2025
Emporia State MIdwest Classic Apr 4, 2025
2024 Loper Twilight May 11, 2024
2024 Heart Men's and Women's Conference Championships May 3- 4, 2024
2024 Heart of America Conference Outdoor T&F Championships May 3- 4, 2024
Kansas Relays Apr 18-20, 2024
16th Annual David Suenram Gorilla Classic Apr 6, 2024
Heart of America Outdoor Track & Field Championships May 5- 6, 2023
Un. of Central Missouri Mule Relays Apr 14, 2023
Friends University Spring Invitational Mar 30-Apr 1, 2023
4 x 400 Relay (Indoor)
Top↑
Heart of America Championships Feb 14-15, 2025
Iowa State Classic Feb 8, 2025
NAIA / Juco Challenge Jan 25, 2025
2025 Coach Alsup Invite Jan 18, 2025
DNF
2024 Mel Tjeerdsma Classic Dec 7, 2024
Ichabod Invitational Feb 9-10, 2024
2024 Bearcat Invite Feb 1- 3, 2024
NAIA / Juco Challenge Jan 20, 2024
NAIA / Juco Challenge Jan 20, 2024
Crimson & Gold Invitational Dec 9, 2023
2022 Mel Tjeerdsma Classic Dec 9-10, 2022
4 x 800 Relay (Outdoor)
Top↑
2024 Heart Men's and Women's Conference Championships May 3- 4, 2024
2024 Heart of America Conference Outdoor T&F Championships May 3- 4, 2024
Heart of America Outdoor Track & Field Championships May 5- 6, 2023
Friends University Spring Invitational Mar 30-Apr 1, 2023
4 x 800 Relay (Indoor)
Top↑
NAIA Indoor Track & Field Championships Feb 27-Mar 1, 2025
NAIA / Juco Challenge Jan 25, 2025
2024 Heart Of America Indoor Conference Feb 16-17, 2024
NAIA / Juco Challenge Jan 20, 2024
NAIA Indoor Track & Field Championships Mar 2- 4, 2023
2023 Heart of America Athletic Indoor Conference Feb 17-18, 2023
2023 Northwest Open Jan 21, 2023
Sprint Medley Relay (Outdoor)
Top↑
114th Drake Relays Apr 24-27, 2024
Distance Medley Relay (Outdoor)
Top↑
114th Drake Relays Apr 24-27, 2024
Kansas Relays Apr 18-20, 2024
Distance Medley Relay (Indoor)
Top↑
Washburn Open Jan 31-Feb 1, 2025
Wendy's / Pittsburg State Invitational Jan 27, 2024
6k
Top↑
SCR
2023 Griffon Twilight Sep 1, 2023
8k
Top↑
Heart of America Athletic Conference Cross Country Championships Nov 9, 2024
Brian T. Simpson Invite Oct 12, 2024
Chile Pepper XC Festival Sep 28, 2024
Larry Young XC Invitational Sep 20, 2024
Heart of America Athletic Conference Cross Country Championships Nov 4, 2023
Columbia College Larry Young XC Invite Sep 15, 2023
Southwestern College Mid-States Classic Oct 22, 2022
DNF
Seminole Valley Stampede Oct 8, 2022
DNF
Emporia State Invite Sep 23, 2022

2025 Outdoors

2025 Indoors

400 Meters
NAIA / Juco Challenge January 25, 2025
600 Meters
NAIA Indoor Track & Field Championships February 27-March 1, 2025
Heart of America Championships February 14-15, 2025
600 Yards
Iowa State Classic February 8, 2025
800 Meters
Heart of America Championships February 14-15, 2025
Washburn Open January 31-February 1, 2025
1000 Meters
Heart of America Championships February 14-15, 2025
2025 Coach Alsup Invite January 18, 2025
4 x 400 Relay
Heart of America Championships February 14-15, 2025
Iowa State Classic February 8, 2025
NAIA / Juco Challenge January 25, 2025
2025 Coach Alsup Invite January 18, 2025
4 x 800 Relay
NAIA Indoor Track & Field Championships February 27-March 1, 2025
NAIA / Juco Challenge January 25, 2025
Distance Medley Relay
Washburn Open January 31-February 1, 2025

2024 Indoors

600 Meters
Iowa State Holiday Invitational December 13-14, 2024
NAIA Indoor Championships February 29-March 2, 2024
2024 Heart Of America Indoor Conference February 16-17, 2024
2024 Graduate Classic January 12-13, 2024
600 Yards
2024 Bearcat Invite February 1- 3, 2024
800 Meters
2024 Heart Of America Indoor Conference February 16-17, 2024
2024 Bearcat Invite February 1- 3, 2024
1000 Meters
2024 Mel Tjeerdsma Classic December 7, 2024
Mile
DNF
Iowa State Holiday Invitational December 13-14, 2024
4 x 400 Relay
DNF
2024 Mel Tjeerdsma Classic December 7, 2024
Ichabod Invitational February 9-10, 2024
2024 Bearcat Invite February 1- 3, 2024
NAIA / Juco Challenge January 20, 2024
NAIA / Juco Challenge January 20, 2024
4 x 800 Relay
2024 Heart Of America Indoor Conference February 16-17, 2024
NAIA / Juco Challenge January 20, 2024
Distance Medley Relay
Wendy's / Pittsburg State Invitational January 27, 2024

2024 XC

2024 Outdoors

200 Meters
23.35 (1.7)
Spire Distance Carnival & Team Challenge March 15-16, 2024
800 Meters
NAIA Outdoor Track & Field Championships May 22-24, 2024
2024 Loper Twilight May 11, 2024
DQ
2024 Heart Men's and Women's Conference Championships May 3- 4, 2024
DQ
2024 Heart of America Conference Outdoor T&F Championships May 3- 4, 2024
Kansas Relays April 18-20, 2024
16th Annual David Suenram Gorilla Classic April 6, 2024
1500 Meters
Emporia State Relays March 28, 2024
4 x 100 Relay
Spire Distance Carnival & Team Challenge March 15-16, 2024
4 x 400 Relay
2024 Loper Twilight May 11, 2024
2024 Heart Men's and Women's Conference Championships May 3- 4, 2024
2024 Heart of America Conference Outdoor T&F Championships May 3- 4, 2024
Kansas Relays April 18-20, 2024
16th Annual David Suenram Gorilla Classic April 6, 2024
4 x 800 Relay
2024 Heart Men's and Women's Conference Championships May 3- 4, 2024
2024 Heart of America Conference Outdoor T&F Championships May 3- 4, 2024
Sprint Medley Relay
114th Drake Relays April 24-27, 2024
Distance Medley Relay
114th Drake Relays April 24-27, 2024
Kansas Relays April 18-20, 2024

2023 Indoors

600 Meters
2023 Heart of America Athletic Indoor Conference February 17-18, 2023
600 Yards
Crimson & Gold Invitational December 9, 2023
1:14.69 (+0.0)
Ichabod Invitational February 10-11, 2023
2023 Northwest Open January 21, 2023
800 Meters
2023 Heart of America Athletic Indoor Conference February 17-18, 2023
2023 Bearcat Invite February 2- 4, 2023
1000 Meters
2023 Mel Tjeerdsma Classic December 2, 2023
Mile
Crimson & Gold Invitational December 9, 2023
4 x 400 Relay
Crimson & Gold Invitational December 9, 2023
4 x 800 Relay
NAIA Indoor Track & Field Championships March 2- 4, 2023
2023 Heart of America Athletic Indoor Conference February 17-18, 2023
2023 Northwest Open January 21, 2023

2023 XC

2023 Outdoors

2022 Indoors

600 Yards
2022 Mel Tjeerdsma Classic December 9-10, 2022
4 x 400 Relay
2022 Mel Tjeerdsma Classic December 9-10, 2022

2022 XC

200 Meters (Outdoors)
2025  
23.28 (0.8)
2024  
23.35 (1.7)
400 Meters (Outdoors)
2025  
(Apr 11-12, 2025)
2023  
800 Meters (Outdoors)
2025  
(Apr 16-18, 2025)
2024  
(May 11, 2024)
2023  
1500 Meters (Outdoors)
2025  
(Apr 11-12, 2025)
2024  
(Mar 28, 2024)
2023  
(Mar 23-25, 2023)
400 Meters (Indoors)
2025  
(Jan 25, 2025)
600 Meters (Indoors)
2025  
(Feb 14-15, 2025)
2024  
(Feb 29-Mar 2, 2024)
2023  
600 Yards (Indoors)
2025  
(Feb 8, 2025)
2024  
(Feb 1- 3, 2024)
2023  
1:14.69 (+0.0)
(Feb 10-11, 2023)
2022  
(Dec 9-10, 2022)
800 Meters (Indoors)
2025  
(Jan 31-Feb 1, 2025)
2024  
(Feb 1- 3, 2024)
2023  
(Feb 2- 4, 2023)
1000 Meters (Indoors)
2025  
(Jan 18, 2025)
2024  
(Dec 7, 2024)
2023  
(Dec 2, 2023)
Mile (Indoors)
2023  
(Dec 9, 2023)
6k (XC)
8k (XC)
2024  
2023  
2022