TFRRS | Cole Benoit – Track and Field Results & Statistics

COLE BENOIT (SR-4)

MISSISSIPPI COLLEGE

College Bests

800	1:50.99	1000	2:33.01
1500	3:44.35	MILE	4:07.65
3000	7:59.23	5000	14:50.03
5K (XC)	15:24.3	8K (XC)	24:47.5
10K (XC)	31:27.9

Gulf South Conference T&F Championships 2025 May 1- 3, 2025
800	2:02.74	19th (F)
1500	3:53.62	8th (F)

2025 Mike McMillan Twilight Apr 25, 2025
800	1:53.00	4th (F)

Georgia Tech Invitational Apr 18-19, 2025
800	1:54.41	54th (F)
1500	3:46.66	10th (F)

Joe Walker Invite 2025 Apr 4- 5, 2025
800	1:51.47	8th (F)
1500	3:59.12	3rd (F)

Belhaven Invitational Mar 22, 2025
800	2:01.44	15th (F)
1500	3:59.82	4th (F)
4x400	3:18.07	2nd (F)

Gulf South Conference Indoor T&F Championships 2025 Feb 20-21, 2025
800	1:59.91	17th (F)
Mile	4:10.19	6th (F)
DMR	9:44.67	3rd (F)

Music City Challenge Feb 14-15, 2025
Mile	4:09.94	39th (F)
DMR	10:02.30	3rd (F)

Pittsburg State Invitational Feb 1, 2025
Mile	4:18.79	13th (F)
DMR	9:59.81	3rd (F)

Rumble in the Jungle Invitational Jan 24, 2025
800	1:51.26	3rd (F)
3000	NT

Samford Indoor Open 2025 Jan 18, 2025
800	1:54.31	1st (F)
Mile	4:10.10	1st (F)

2024 Birmingham Indoor Icebreaker Dec 6, 2024
1000	2:33.01	6th (F)
DMR	10:35.26	1st (F)

NCAA Division II Outdoor Track & Field Championships May 23-25, 2024
1500	3:55.98	11th (F)
1500	3:52.27	11th (P)

2024 Gulf South Conference Outdoor Championship May 2- 4, 2024
800	2:04.82	23rd (F)
1500	3:52.62	2nd (F)

Mississippi College Mike McMillan Twilight Apr 26, 2024
4x400	3:14.62	2nd (F)

Georgia Tech Invitational Apr 19-20, 2024
800	1:51.90	14th (F)
1500	3:44.35	3rd (F)

Rhodes 7 Way Meet Apr 13, 2024
800	NT

Joe Walker Invitational Apr 5- 6, 2024
1500	3:47.02	7th (F)

Belhaven Invitational Mar 23, 2024
800	1:54.92	2nd (F)
1500	NT

2024 Mississippi College Spring Cleaning Classic Mar 2, 2024
800	1:51.21	1st (F)

Gulf South Indoor Track & Field Championship Feb 15-16, 2024
800	1:55.95	8th (F)
Mile	4:11.39	1st (F)
DMR	10:01.38	2nd (F)

9th Annual Indoor Gorilla Classic Feb 9-10, 2024
800	1:50.99	3rd (F)
DMR	10:17.61	14th (F)

South Carolina Invitational - Garnet Feb 2, 2024
Mile	4:09.31	1st (F)

Boston University John Thomas Terrier Classic Jan 26-27, 2024
3000	8:16.54	51st (F)

Emory Crossplex Showdown 2024 Jan 14, 2024
5000	14:52.57	1st (F)

UAB Vulcan Invitational Jan 13, 2024
3000	8:34.16	4th (F)

Crimson & Gold Invitational Dec 9, 2023
800	1:58.03	39th (F)
Mile	4:10.04	3rd (F)

Boston University Sharon Colyear-Danville Season Opener Dec 2, 2023
3000	8:27.87	85th (F)

NCAA Division II Cross Country Championships Nov 18, 2023
10k	31:27.9	127th

NCAA Division II South Region Cross Country Championships Nov 4, 2023
9.8k	30:57.9	17th

Gulf South Conference XC Championship Oct 21, 2023
8k	25:05.4	18th

The Watson Collegiate Cross Country Classic Oct 13, 2023
8k	25:41.0	8th

UAH Chargers XC Invitational Oct 7, 2023
8k	24:47.5	20th

Live in Lou XC Classic Sep 29-30, 2023
8k	25:07.1	114th

Southern Stampede - College & University Sep 15, 2023
8k	26:10.7	17th

THE OPENER: 2023 Sep 1, 2023
5k	15:35.2	5th

Lee University Last Chance May 13, 2023
1500	3:53.80	15th (F)

2023 Gulf South Conference Championship May 4- 6, 2023
800	1:58.44	14th (F)
1500	3:49.04	1st (F)

2023 Mississippi College Twilight (Mike McMillan) Apr 28, 2023
800	NT
1500	3:45.46	1st (F)

2023 Bryan Clay Invitational Apr 13-15, 2023
800	1:51.54	87th (F)
1500	3:46.75	111th (F)

Southern Miss Invitational Mar 31-Apr 1, 2023
800	1:55.09	1st (F)
1500	3:54.91	1st (F)

Ole Miss Classic 2023 Mar 24-25, 2023
800	1:52.53	3rd (F)

NCAA Division II Indoor Track & Field Championships Mar 10-11, 2023
3000	8:15.67	12th (F)
DMR	9:51.03	6th (F)

2023 MC Spring Cleaning Classic Mar 4, 2023
800	1:52.29	1st (F)

Last Chance Indoor National Qualifier at BU Feb 26, 2023
3000	7:59.23	2nd (F)

Gulf South Indoor Track & Field Championships Feb 14-15, 2023
Mile	4:13.47	1st (F)
3000	8:22.58	6th (F)
DMR	9:53.04	1st (F)

South Carolina Invitational 2023 Feb 3- 4, 2023
Mile	4:07.65	4th (F)
3000	NT
DMR	9:44.63	1st (F)

2023 Boston University John Thomas Terrier Classic Jan 27-28, 2023
3000	8:07.68	36th (F)

Samford January Open 2023 Jan 21, 2023
800	1:53.79	1st (F)
5000	NT

Emory Crossplex Showdown 2023 Jan 15, 2023
800	2:02.90	12th (F)
Mile	4:10.16	3rd (F)

UAB Vulcan Invitational Jan 14, 2023
3000	8:12.05	2nd (F)

BSC Indoor Icebreaker 2022 Dec 2, 2022
Mile	4:23.39	1st (F)
DMR	10:35.88	1st (F)

GSC Cross Country Championships Nov 5, 2022
8k	25:25.1	27th

UAB Blazer Classic Oct 14, 2022
8k	25:03.0	19th

Chile Pepper XC Festival Sep 30-Oct 1, 2022
8k	25:07.4	79th

Watson Cross Country Classic Sep 24, 2022
8k	25:53.3	16th

North Alabama Showcase Sep 16, 2022
8k	25:15.2	108th

THE OPENER: 2022 Sep 2, 2022
5k	15:49.6	5th

NCAA Division II Outdoor Track & Field Championships May 26-28, 2022
1500	3:51.52	21st (P)

Lee University Last Chance May 14, 2022
1500	3:44.94	6th (F)

2022 Gulf South Conference Championships May 5- 7, 2022
800	1:57.21	12th (F)
1500	3:48.30	2nd (F)

2022 Mike McMillan Twilight Invitational Apr 28, 2022
800	NT
1500	3:47.39	2nd (F)

Rhodes College 7-Way Meet Apr 15, 2022
5000	14:50.03	2nd (F)

Flames Invitational Apr 8- 9, 2022
800	1:53.98	13th (F)
1500	3:47.90	2nd (F)

Southern Miss Invitational Apr 1- 2, 2022
800	1:51.94	1st (F)

2022 Al Schmidt Bulldog Relays Mar 23-26, 2022
800	2:01.31	14th (F)
1500	3:50.05	1st (F)
4x800	7:38.97	2nd (F)

2022 Mississippi College Season Opener Mar 5, 2022
5000	15:29.12	4th (F)

2022 Gulf South Indoor Track & Field Championships Feb 15-16, 2022
3000	8:17.72	3rd (F)
DMR	9:53.94	1st (F)

USA Jaguar Invitational Feb 6, 2022
3000	NT
5000	14:56.19	8th (F)

South Carolina Invitational Jan 28-29, 2022
3000	8:07.67	5th (F)
DMR	9:47.93	1st (F)

Samford Open 2022 Jan 22, 2022
Mile	4:12.20	3rd (F)

Emory Crossplex Showdown 2022 Jan 16, 2022
3000	8:28.71	1st (F)

BSC Indoor Icebreaker Dec 3, 2021
Mile	4:20.68	3rd (F)
DMR	10:11.81	1st (F)

NCAA Division II Cross Country Championships Nov 20, 2021
10k	32:43.0	113th

NCAA Division II South Region Cross Country Championships Nov 6, 2021
10k	34:16.2	48th

Gulf South XC Championships Oct 23, 2021
8k	24:50.5	12th

Watson Collegiate Invitational Oct 9, 2021
8k	26:02.4	11th

Louisville Classic Oct 1- 2, 2021
8k	25:14.6	139th

Lake Charles Toyota McNeese Cowboy Stampede Sep 25, 2021
4M	DNS

Missouri Southern Stampede Sep 18, 2021
8k	25:38.4	30th

North Alabama Invitational Sep 10, 2021
8k	25:26.8	16th

THE OPENER 2021 - hosted by Mississippi College Sep 3, 2021
5k	15:24.3	1st

2021 Falcon Classic & Multi Invite Mar 19-20, 2021
800	1:55.61	3rd (F)
1500	3:56.99	1st (F)

2021 Mississippi College Season Opener Mar 6, 2021
1500	4:03.34	3rd (F)
5000	NT

2021 Gulf South Conference Indoor Championships Feb 24, 2021
3000	8:33.79	4th (F)
DMR	10:31.40	2nd (F)

KMS Open Jan 31, 2021
5000	15:13.52	2nd (F)

Samford January Open 2021 Jan 23, 2021
3000	8:35.97	1st (F)

Crimson & Gold Invitational Jan 16, 2021
5000	15:26.77	9th (F)

Gulf South Conference XC Championships 2020 Oct 31, 2020
8k	26:07.2	33rd

MC 2020 Watson Invitational Oct 17, 2020
8k	27:06.5	24th

Fast Cats Cross Country Classic Oct 9, 2020
8k	26:51.0	5th

UAH Chargers XC Open Sep 19, 2020
8k	26:01.3	32nd

2020 MC Season Opener Mar 7, 2020
5000	15:30.41	2nd (F)

Leap Day Relays Feb 29, 2020
1500	4:10.50	1st (F)

Gulf South Conference XC Championships 2019 Oct 26, 2019
8k	27:53.5	61st

Mississippi College Invitational Oct 12, 2019
8k	27:21.0	54th

UAH Chargers XC Open Sep 28, 2019
8k	DNF

Rhodes College Cross Country Invitational Sep 21, 2019
8k	27:17.2	82nd

Montevallo Falcon Classic Sep 7, 2019
8k	26:43.3	42nd

Mississippi College Season Opener Aug 30, 2019
5k	17:08.0	11th

QUICK LINKS:

800
1000
1500
Mile
3000
5000
5k
8k
9.8k
10k
4 Mile

800 Meters (Outdoor) Top↑
2:02.74	Gulf South Conference T&F Championships 2025	May 1- 3, 2025
1:53.00	2025 Mike McMillan Twilight	Apr 25, 2025
1:54.41	Georgia Tech Invitational	Apr 18-19, 2025
1:51.47	Joe Walker Invite 2025	Apr 4- 5, 2025
2:01.44	Belhaven Invitational	Mar 22, 2025
2:04.82	2024 Gulf South Conference Outdoor Championship	May 2- 4, 2024
1:51.90	Georgia Tech Invitational	Apr 19-20, 2024
NT	Rhodes 7 Way Meet	Apr 13, 2024
1:54.92	Belhaven Invitational	Mar 23, 2024
1:51.21	2024 Mississippi College Spring Cleaning Classic	Mar 2, 2024
1:58.44	2023 Gulf South Conference Championship	May 4- 6, 2023
NT	2023 Mississippi College Twilight (Mike McMillan)	Apr 28, 2023
1:51.54	2023 Bryan Clay Invitational	Apr 13-15, 2023
1:55.09	Southern Miss Invitational	Mar 31-Apr 1, 2023
1:52.53	Ole Miss Classic 2023	Mar 24-25, 2023
1:52.29	2023 MC Spring Cleaning Classic	Mar 4, 2023
1:57.21	2022 Gulf South Conference Championships	May 5- 7, 2022
NT	2022 Mike McMillan Twilight Invitational	Apr 28, 2022
1:53.98	Flames Invitational	Apr 8- 9, 2022
1:51.94	Southern Miss Invitational	Apr 1- 2, 2022
2:01.31	2022 Al Schmidt Bulldog Relays	Mar 23-26, 2022
1:55.61	2021 Falcon Classic & Multi Invite	Mar 19-20, 2021

800 Meters (Indoor) Top↑
1:59.91	Gulf South Conference Indoor T&F Championships 2025	Feb 20-21, 2025
1:51.26	Rumble in the Jungle Invitational	Jan 24, 2025
1:54.31	Samford Indoor Open 2025	Jan 18, 2025
1:55.95	Gulf South Indoor Track & Field Championship	Feb 15-16, 2024
1:50.99	9th Annual Indoor Gorilla Classic	Feb 9-10, 2024
1:58.03	Crimson & Gold Invitational	Dec 9, 2023
1:53.79	Samford January Open 2023	Jan 21, 2023
2:02.90	Emory Crossplex Showdown 2023	Jan 15, 2023

1000 Meters (Indoor) Top↑
2:33.01	2024 Birmingham Indoor Icebreaker	Dec 6, 2024

1500 Meters (Outdoor) Top↑
3:53.62	Gulf South Conference T&F Championships 2025	May 1- 3, 2025
3:46.66	Georgia Tech Invitational	Apr 18-19, 2025
3:59.12	Joe Walker Invite 2025	Apr 4- 5, 2025
3:59.82	Belhaven Invitational	Mar 22, 2025
3:55.98	NCAA Division II Outdoor Track & Field Championships	May 23-25, 2024
3:52.27	NCAA Division II Outdoor Track & Field Championships	May 23-25, 2024
3:52.62	2024 Gulf South Conference Outdoor Championship	May 2- 4, 2024
3:44.35	Georgia Tech Invitational	Apr 19-20, 2024
3:47.02	Joe Walker Invitational	Apr 5- 6, 2024
NT	Belhaven Invitational	Mar 23, 2024
3:53.80	Lee University Last Chance	May 13, 2023
3:49.04	2023 Gulf South Conference Championship	May 4- 6, 2023
3:45.46	2023 Mississippi College Twilight (Mike McMillan)	Apr 28, 2023
3:46.75	2023 Bryan Clay Invitational	Apr 13-15, 2023
3:54.91	Southern Miss Invitational	Mar 31-Apr 1, 2023
3:51.52	NCAA Division II Outdoor Track & Field Championships	May 26-28, 2022
3:44.94	Lee University Last Chance	May 14, 2022
3:48.30	2022 Gulf South Conference Championships	May 5- 7, 2022
3:47.39	2022 Mike McMillan Twilight Invitational	Apr 28, 2022
3:47.90	Flames Invitational	Apr 8- 9, 2022
3:50.05	2022 Al Schmidt Bulldog Relays	Mar 23-26, 2022
3:56.99	2021 Falcon Classic & Multi Invite	Mar 19-20, 2021
4:03.34	2021 Mississippi College Season Opener	Mar 6, 2021
4:10.50	Leap Day Relays	Feb 29, 2020

Mile (Indoor) Top↑
4:10.19	Gulf South Conference Indoor T&F Championships 2025	Feb 20-21, 2025
4:09.94	Music City Challenge	Feb 14-15, 2025
4:18.79	Pittsburg State Invitational	Feb 1, 2025
4:10.10	Samford Indoor Open 2025	Jan 18, 2025
4:11.39	Gulf South Indoor Track & Field Championship	Feb 15-16, 2024
4:09.31	South Carolina Invitational - Garnet	Feb 2, 2024
4:10.04	Crimson & Gold Invitational	Dec 9, 2023
4:13.47	Gulf South Indoor Track & Field Championships	Feb 14-15, 2023
4:07.65	South Carolina Invitational 2023	Feb 3- 4, 2023
4:10.16	Emory Crossplex Showdown 2023	Jan 15, 2023
4:23.39	BSC Indoor Icebreaker 2022	Dec 2, 2022
4:12.20	Samford Open 2022	Jan 22, 2022
4:20.68	BSC Indoor Icebreaker	Dec 3, 2021

3000 Meters (Indoor) Top↑
NT	Rumble in the Jungle Invitational	Jan 24, 2025
8:16.54	Boston University John Thomas Terrier Classic	Jan 26-27, 2024
8:34.16	UAB Vulcan Invitational	Jan 13, 2024
8:27.87	Boston University Sharon Colyear-Danville Season Opener	Dec 2, 2023
8:15.67	NCAA Division II Indoor Track & Field Championships	Mar 10-11, 2023
7:59.23	Last Chance Indoor National Qualifier at BU	Feb 26, 2023
8:22.58	Gulf South Indoor Track & Field Championships	Feb 14-15, 2023
NT	South Carolina Invitational 2023	Feb 3- 4, 2023
8:07.68	2023 Boston University John Thomas Terrier Classic	Jan 27-28, 2023
8:12.05	UAB Vulcan Invitational	Jan 14, 2023
8:17.72	2022 Gulf South Indoor Track & Field Championships	Feb 15-16, 2022
NT	USA Jaguar Invitational	Feb 6, 2022
8:07.67	South Carolina Invitational	Jan 28-29, 2022
8:28.71	Emory Crossplex Showdown 2022	Jan 16, 2022
8:33.79	2021 Gulf South Conference Indoor Championships	Feb 24, 2021
8:35.97	Samford January Open 2021	Jan 23, 2021

5000 Meters (Outdoor) Top↑
14:50.03	Rhodes College 7-Way Meet	Apr 15, 2022
15:29.12	2022 Mississippi College Season Opener	Mar 5, 2022
NT	2021 Mississippi College Season Opener	Mar 6, 2021
15:30.41	2020 MC Season Opener	Mar 7, 2020

5000 Meters (Indoor) Top↑
14:52.57	Emory Crossplex Showdown 2024	Jan 14, 2024
NT	Samford January Open 2023	Jan 21, 2023
14:56.19	USA Jaguar Invitational	Feb 6, 2022
15:13.52	KMS Open	Jan 31, 2021
15:26.77	Crimson & Gold Invitational	Jan 16, 2021

4 x 400 Relay (Outdoor) Top↑
3:18.07	Belhaven Invitational	Mar 22, 2025
3:14.62	Mississippi College Mike McMillan Twilight	Apr 26, 2024

4 x 800 Relay (Outdoor) Top↑
7:38.97	2022 Al Schmidt Bulldog Relays	Mar 23-26, 2022

Distance Medley Relay (Indoor) Top↑
9:44.67	Gulf South Conference Indoor T&F Championships 2025	Feb 20-21, 2025
10:02.30	Music City Challenge	Feb 14-15, 2025
9:59.81	Pittsburg State Invitational	Feb 1, 2025
10:35.26	2024 Birmingham Indoor Icebreaker	Dec 6, 2024
10:01.38	Gulf South Indoor Track & Field Championship	Feb 15-16, 2024
10:17.61	9th Annual Indoor Gorilla Classic	Feb 9-10, 2024
9:51.03	NCAA Division II Indoor Track & Field Championships	Mar 10-11, 2023
9:53.04	Gulf South Indoor Track & Field Championships	Feb 14-15, 2023
9:44.63	South Carolina Invitational 2023	Feb 3- 4, 2023
10:35.88	BSC Indoor Icebreaker 2022	Dec 2, 2022
9:53.94	2022 Gulf South Indoor Track & Field Championships	Feb 15-16, 2022
9:47.93	South Carolina Invitational	Jan 28-29, 2022
10:11.81	BSC Indoor Icebreaker	Dec 3, 2021
10:31.40	2021 Gulf South Conference Indoor Championships	Feb 24, 2021

5k Top↑
15:35.2	THE OPENER: 2023	Sep 1, 2023
15:49.6	THE OPENER: 2022	Sep 2, 2022
15:24.3	THE OPENER 2021 - hosted by Mississippi College	Sep 3, 2021
17:08.0	Mississippi College Season Opener	Aug 30, 2019

8k Top↑
25:05.4	Gulf South Conference XC Championship	Oct 21, 2023
25:41.0	The Watson Collegiate Cross Country Classic	Oct 13, 2023
24:47.5	UAH Chargers XC Invitational	Oct 7, 2023
25:07.1	Live in Lou XC Classic	Sep 29-30, 2023
26:10.7	Southern Stampede - College & University	Sep 15, 2023
25:25.1	GSC Cross Country Championships	Nov 5, 2022
25:03.0	UAB Blazer Classic	Oct 14, 2022
25:07.4	Chile Pepper XC Festival	Sep 30-Oct 1, 2022
25:53.3	Watson Cross Country Classic	Sep 24, 2022
25:15.2	North Alabama Showcase	Sep 16, 2022
24:50.5	Gulf South XC Championships	Oct 23, 2021
26:02.4	Watson Collegiate Invitational	Oct 9, 2021
25:14.6	Louisville Classic	Oct 1- 2, 2021
25:38.4	Missouri Southern Stampede	Sep 18, 2021
25:26.8	North Alabama Invitational	Sep 10, 2021
26:07.2	Gulf South Conference XC Championships 2020	Oct 31, 2020
27:06.5	MC 2020 Watson Invitational	Oct 17, 2020
26:51.0	Fast Cats Cross Country Classic	Oct 9, 2020
26:01.3	UAH Chargers XC Open	Sep 19, 2020
27:53.5	Gulf South Conference XC Championships 2019	Oct 26, 2019
27:21.0	Mississippi College Invitational	Oct 12, 2019
DNF	UAH Chargers XC Open	Sep 28, 2019
27:17.2	Rhodes College Cross Country Invitational	Sep 21, 2019
26:43.3	Montevallo Falcon Classic	Sep 7, 2019

9.8k Top↑
30:57.9	NCAA Division II South Region Cross Country Championships	Nov 4, 2023

10k Top↑
31:27.9	NCAA Division II Cross Country Championships	Nov 18, 2023
32:43.0	NCAA Division II Cross Country Championships	Nov 20, 2021
34:16.2	NCAA Division II South Region Cross Country Championships	Nov 6, 2021

4 Mile Top↑
DNS	Lake Charles Toyota McNeese Cowboy Stampede	Sep 25, 2021

2025 Outdoors

800 Meters
2:02.74	Gulf South Conference T&F Championships 2025	May 1- 3, 2025
1:53.00	2025 Mike McMillan Twilight	April 25, 2025
1:54.41	Georgia Tech Invitational	April 18-19, 2025
1:51.47	Joe Walker Invite 2025	April 4- 5, 2025
2:01.44	Belhaven Invitational	March 22, 2025

1500 Meters
3:53.62	Gulf South Conference T&F Championships 2025	May 1- 3, 2025
3:46.66	Georgia Tech Invitational	April 18-19, 2025
3:59.12	Joe Walker Invite 2025	April 4- 5, 2025
3:59.82	Belhaven Invitational	March 22, 2025

4 x 400 Relay
3:18.07	Belhaven Invitational	March 22, 2025

2025 Indoors

800 Meters
1:59.91	Gulf South Conference Indoor T&F Championships 2025	February 20-21, 2025
1:51.26	Rumble in the Jungle Invitational	January 24, 2025
1:54.31	Samford Indoor Open 2025	January 18, 2025

Mile
4:10.19	Gulf South Conference Indoor T&F Championships 2025	February 20-21, 2025
4:09.94	Music City Challenge	February 14-15, 2025
4:18.79	Pittsburg State Invitational	February 1, 2025
4:10.10	Samford Indoor Open 2025	January 18, 2025

3000 Meters
NT	Rumble in the Jungle Invitational	January 24, 2025

Distance Medley Relay
9:44.67	Gulf South Conference Indoor T&F Championships 2025	February 20-21, 2025
10:02.30	Music City Challenge	February 14-15, 2025
9:59.81	Pittsburg State Invitational	February 1, 2025

2024 Indoors

800 Meters
1:55.95	Gulf South Indoor Track & Field Championship	February 15-16, 2024
1:50.99	9th Annual Indoor Gorilla Classic	February 9-10, 2024

1000 Meters
2:33.01	2024 Birmingham Indoor Icebreaker	December 6, 2024

Mile
4:11.39	Gulf South Indoor Track & Field Championship	February 15-16, 2024
4:09.31	South Carolina Invitational - Garnet	February 2, 2024

3000 Meters
8:16.54	Boston University John Thomas Terrier Classic	January 26-27, 2024
8:34.16	UAB Vulcan Invitational	January 13, 2024

5000 Meters
14:52.57	Emory Crossplex Showdown 2024	January 14, 2024

Distance Medley Relay
10:35.26	2024 Birmingham Indoor Icebreaker	December 6, 2024
10:01.38	Gulf South Indoor Track & Field Championship	February 15-16, 2024
10:17.61	9th Annual Indoor Gorilla Classic	February 9-10, 2024

2024 Outdoors

800 Meters
2:04.82	2024 Gulf South Conference Outdoor Championship	May 2- 4, 2024
1:51.90	Georgia Tech Invitational	April 19-20, 2024
NT	Rhodes 7 Way Meet	April 13, 2024
1:54.92	Belhaven Invitational	March 23, 2024
1:51.21	2024 Mississippi College Spring Cleaning Classic	March 2, 2024

1500 Meters
3:55.98	NCAA Division II Outdoor Track & Field Championships	May 23-25, 2024
3:52.27	NCAA Division II Outdoor Track & Field Championships	May 23-25, 2024
3:52.62	2024 Gulf South Conference Outdoor Championship	May 2- 4, 2024
3:44.35	Georgia Tech Invitational	April 19-20, 2024
3:47.02	Joe Walker Invitational	April 5- 6, 2024
NT	Belhaven Invitational	March 23, 2024

4 x 400 Relay
3:14.62	Mississippi College Mike McMillan Twilight	April 26, 2024

2023 Indoors

800 Meters
1:58.03	Crimson & Gold Invitational	December 9, 2023
1:53.79	Samford January Open 2023	January 21, 2023
2:02.90	Emory Crossplex Showdown 2023	January 15, 2023

Mile
4:10.04	Crimson & Gold Invitational	December 9, 2023
4:13.47	Gulf South Indoor Track & Field Championships	February 14-15, 2023
4:07.65	South Carolina Invitational 2023	February 3- 4, 2023
4:10.16	Emory Crossplex Showdown 2023	January 15, 2023

3000 Meters
8:27.87	Boston University Sharon Colyear-Danville Season Opener	December 2, 2023
8:15.67	NCAA Division II Indoor Track & Field Championships	March 10-11, 2023
7:59.23	Last Chance Indoor National Qualifier at BU	February 26, 2023
8:22.58	Gulf South Indoor Track & Field Championships	February 14-15, 2023
NT	South Carolina Invitational 2023	February 3- 4, 2023
8:07.68	2023 Boston University John Thomas Terrier Classic	January 27-28, 2023
8:12.05	UAB Vulcan Invitational	January 14, 2023

5000 Meters
NT	Samford January Open 2023	January 21, 2023

Distance Medley Relay
9:51.03	NCAA Division II Indoor Track & Field Championships	March 10-11, 2023
9:53.04	Gulf South Indoor Track & Field Championships	February 14-15, 2023
9:44.63	South Carolina Invitational 2023	February 3- 4, 2023

2023 XC

5k
15:35.2	THE OPENER: 2023	September 1, 2023

8k
25:05.4	Gulf South Conference XC Championship	October 21, 2023
25:41.0	The Watson Collegiate Cross Country Classic	October 13, 2023
24:47.5	UAH Chargers XC Invitational	October 7, 2023
25:07.1	Live in Lou XC Classic	September 29-30, 2023
26:10.7	Southern Stampede - College & University	September 15, 2023

9.8k
30:57.9	NCAA Division II South Region Cross Country Championships	November 4, 2023

10k
31:27.9	NCAA Division II Cross Country Championships	November 18, 2023

2023 Outdoors

800 Meters
1:58.44	2023 Gulf South Conference Championship	May 4- 6, 2023
NT	2023 Mississippi College Twilight (Mike McMillan)	April 28, 2023
1:51.54	2023 Bryan Clay Invitational	April 13-15, 2023
1:55.09	Southern Miss Invitational	March 31-April 1, 2023
1:52.53	Ole Miss Classic 2023	March 24-25, 2023
1:52.29	2023 MC Spring Cleaning Classic	March 4, 2023

1500 Meters
3:53.80	Lee University Last Chance	May 13, 2023
3:49.04	2023 Gulf South Conference Championship	May 4- 6, 2023
3:45.46	2023 Mississippi College Twilight (Mike McMillan)	April 28, 2023
3:46.75	2023 Bryan Clay Invitational	April 13-15, 2023
3:54.91	Southern Miss Invitational	March 31-April 1, 2023

2022 Indoors

Mile
4:23.39	BSC Indoor Icebreaker 2022	December 2, 2022
4:12.20	Samford Open 2022	January 22, 2022

3000 Meters
8:17.72	2022 Gulf South Indoor Track & Field Championships	February 15-16, 2022
NT	USA Jaguar Invitational	February 6, 2022
8:07.67	South Carolina Invitational	January 28-29, 2022
8:28.71	Emory Crossplex Showdown 2022	January 16, 2022

5000 Meters
14:56.19	USA Jaguar Invitational	February 6, 2022

Distance Medley Relay
10:35.88	BSC Indoor Icebreaker 2022	December 2, 2022
9:53.94	2022 Gulf South Indoor Track & Field Championships	February 15-16, 2022
9:47.93	South Carolina Invitational	January 28-29, 2022

2022 XC

5k
15:49.6	THE OPENER: 2022	September 2, 2022

8k
25:25.1	GSC Cross Country Championships	November 5, 2022
25:03.0	UAB Blazer Classic	October 14, 2022
25:07.4	Chile Pepper XC Festival	September 30-October 1, 2022
25:53.3	Watson Cross Country Classic	September 24, 2022
25:15.2	North Alabama Showcase	September 16, 2022

2022 Outdoors

800 Meters
1:57.21	2022 Gulf South Conference Championships	May 5- 7, 2022
NT	2022 Mike McMillan Twilight Invitational	April 28, 2022
1:53.98	Flames Invitational	April 8- 9, 2022
1:51.94	Southern Miss Invitational	April 1- 2, 2022
2:01.31	2022 Al Schmidt Bulldog Relays	March 23-26, 2022

1500 Meters
3:51.52	NCAA Division II Outdoor Track & Field Championships	May 26-28, 2022
3:44.94	Lee University Last Chance	May 14, 2022
3:48.30	2022 Gulf South Conference Championships	May 5- 7, 2022
3:47.39	2022 Mike McMillan Twilight Invitational	April 28, 2022
3:47.90	Flames Invitational	April 8- 9, 2022
3:50.05	2022 Al Schmidt Bulldog Relays	March 23-26, 2022

5000 Meters
14:50.03	Rhodes College 7-Way Meet	April 15, 2022
15:29.12	2022 Mississippi College Season Opener	March 5, 2022

4 x 800 Relay
7:38.97	2022 Al Schmidt Bulldog Relays	March 23-26, 2022

2021 Indoors

Mile
4:20.68	BSC Indoor Icebreaker	December 3, 2021

3000 Meters
8:33.79	2021 Gulf South Conference Indoor Championships	February 24, 2021
8:35.97	Samford January Open 2021	January 23, 2021

5000 Meters
15:13.52	KMS Open	January 31, 2021
15:26.77	Crimson & Gold Invitational	January 16, 2021

Distance Medley Relay
10:11.81	BSC Indoor Icebreaker	December 3, 2021
10:31.40	2021 Gulf South Conference Indoor Championships	February 24, 2021

2021 XC

5k
15:24.3	THE OPENER 2021 - hosted by Mississippi College	September 3, 2021

8k
24:50.5	Gulf South XC Championships	October 23, 2021
26:02.4	Watson Collegiate Invitational	October 9, 2021
25:14.6	Louisville Classic	October 1- 2, 2021
25:38.4	Missouri Southern Stampede	September 18, 2021
25:26.8	North Alabama Invitational	September 10, 2021

10k
32:43.0	NCAA Division II Cross Country Championships	November 20, 2021
34:16.2	NCAA Division II South Region Cross Country Championships	November 6, 2021

4 Mile
DNS	Lake Charles Toyota McNeese Cowboy Stampede	September 25, 2021

2021 Outdoors

800 Meters
1:55.61	2021 Falcon Classic & Multi Invite	March 19-20, 2021

1500 Meters
3:56.99	2021 Falcon Classic & Multi Invite	March 19-20, 2021
4:03.34	2021 Mississippi College Season Opener	March 6, 2021

5000 Meters
NT	2021 Mississippi College Season Opener	March 6, 2021

2020 XC

8k
26:07.2	Gulf South Conference XC Championships 2020	October 31, 2020
27:06.5	MC 2020 Watson Invitational	October 17, 2020
26:51.0	Fast Cats Cross Country Classic	October 9, 2020
26:01.3	UAH Chargers XC Open	September 19, 2020

2020 Outdoors

1500 Meters
4:10.50	Leap Day Relays	February 29, 2020

5000 Meters
15:30.41	2020 MC Season Opener	March 7, 2020

2019 XC

5k
17:08.0	Mississippi College Season Opener	August 30, 2019

8k
27:53.5	Gulf South Conference XC Championships 2019	October 26, 2019
27:21.0	Mississippi College Invitational	October 12, 2019
DNF	UAH Chargers XC Open	September 28, 2019
27:17.2	Rhodes College Cross Country Invitational	September 21, 2019
26:43.3	Montevallo Falcon Classic	September 7, 2019

800 Meters (Outdoors)
2025	1:51.47	Joe Walker Invite 2025 (Apr 4- 5, 2025)
2024	1:51.21	2024 Mississippi College Spring Cleaning Classic (Mar 2, 2024)
2023	1:51.54	2023 Bryan Clay Invitational (Apr 13-15, 2023)
2022	1:51.94	Southern Miss Invitational (Apr 1- 2, 2022)
2021	1:55.61	2021 Falcon Classic & Multi Invite (Mar 19-20, 2021)

1500 Meters (Outdoors)
2025	3:46.66	Georgia Tech Invitational (Apr 18-19, 2025)
2024	3:44.35	Georgia Tech Invitational (Apr 19-20, 2024)
2023	3:45.46	2023 Mississippi College Twilight (Mike McMillan) (Apr 28, 2023)
2022	3:44.94	Lee University Last Chance (May 14, 2022)
2021	3:56.99	2021 Falcon Classic & Multi Invite (Mar 19-20, 2021)
2020	4:10.50	Leap Day Relays (Feb 29, 2020)

5000 Meters (Outdoors)
2022	14:50.03	Rhodes College 7-Way Meet (Apr 15, 2022)
2020	15:30.41	2020 MC Season Opener (Mar 7, 2020)

800 Meters (Indoors)
2025	1:51.26	Rumble in the Jungle Invitational (Jan 24, 2025)
2024	1:50.99	9th Annual Indoor Gorilla Classic (Feb 9-10, 2024)
2023	1:53.79	Samford January Open 2023 (Jan 21, 2023)

1000 Meters (Indoors)
2024	2:33.01	2024 Birmingham Indoor Icebreaker (Dec 6, 2024)

Mile (Indoors)
2025	4:09.94	Music City Challenge (Feb 14-15, 2025)
2024	4:09.31	South Carolina Invitational - Garnet (Feb 2, 2024)
2023	4:07.65	South Carolina Invitational 2023 (Feb 3- 4, 2023)
2022	4:12.20	Samford Open 2022 (Jan 22, 2022)
2021	4:20.68	BSC Indoor Icebreaker (Dec 3, 2021)

3000 Meters (Indoors)
2024	8:16.54	Boston University John Thomas Terrier Classic (Jan 26-27, 2024)
2023	7:59.23	Last Chance Indoor National Qualifier at BU (Feb 26, 2023)
2022	8:07.67	South Carolina Invitational (Jan 28-29, 2022)
2021	8:33.79	2021 Gulf South Conference Indoor Championships (Feb 24, 2021)

5000 Meters (Indoors)
2024	14:52.57	Emory Crossplex Showdown 2024 (Jan 14, 2024)
2022	14:56.19	USA Jaguar Invitational (Feb 6, 2022)
2021	15:13.52	KMS Open (Jan 31, 2021)

5k (XC)
2023	15:35.2	THE OPENER: 2023 Sep 1, 2023
2022	15:49.6	THE OPENER: 2022 Sep 2, 2022
2021	15:24.3	THE OPENER 2021 - hosted by Mississippi College Sep 3, 2021
2019	17:08.0	Mississippi College Season Opener Aug 30, 2019

8k (XC)
2023	24:47.5	UAH Chargers XC Invitational Oct 7, 2023
2022	25:03.0	UAB Blazer Classic Oct 14, 2022
2021	24:50.5	Gulf South XC Championships Oct 23, 2021
2020	26:01.3	UAH Chargers XC Open Sep 19, 2020
2019	26:43.3	Montevallo Falcon Classic Sep 7, 2019

9.8k (XC)
2023	30:57.9	NCAA Division II South Region Cross Country Championships Nov 4, 2023

10k (XC)
2023	31:27.9	NCAA Division II Cross Country Championships Nov 18, 2023
2021	32:43.0	NCAA Division II Cross Country Championships Nov 20, 2021

4 Mile (XC)

COLE BENOIT (SR-4)

MISSISSIPPI COLLEGE

College Bests

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2025 Outdoors

2025 Indoors

2024 Indoors

2024 Outdoors

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2023 XC

2023 Outdoors

2022 Indoors

2022 XC

2022 Outdoors

2021 Indoors

2021 XC

2021 Outdoors

2020 XC

2020 Outdoors

2019 XC