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ABEL TEFFRA (SR-4)
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College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
1:48.58
1000
2:19.17
1500
3:38.25
MILE
3:54.62
6K (XC)
18:42.7
8K (XC)
23:31.4
10K (XC)
30:15.3
5 MILE (XC)
25:35.5
6K (XC)
18:42.7
8K (XC)
23:31.4
10K (XC)
30:15.3
5 MILE (XC)
25:35.5
800
1:48.58
1000
2:19.17
1500
3:39.27
MILE
3:54.62
800
1:48.94
1500
3:38.25
MILE
3:59.82
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Nuttycombe Invitational
Sep 27, 2024
8k
25:32.3
154th
Opening Night XC
Aug 30, 2024
6k
18:42.7
7th
NCAA East First Round
May 22-25, 2024
1500
3:41.98
15th (P)
1500
3:43.60
15th (P)
BIG EAST Outdoor Track & Field Championships
May 9-11, 2024
1500
3:40.46
3rd (F)
Penn Relays
Apr 25-27, 2024
4xMile
15:52.56
(+0.0)
DMR
9:36.37
(+0.0)
2024 Bryan Clay Invitational
Apr 11-13, 2024
1500
3:38.25
9th (F)
2024 George Mason Ebanks Invitational
Apr 5- 6, 2024
800
1:50.65
2nd (F)
NCAA Division I Indoor Track & Field Championships
Mar 7- 9, 2024
Mile
3:58.77
8th (P)
Mile
4:02.57
5th (F)
BIG EAST Indoor Track & Field Championships
Feb 23-24, 2024
800
1:48.58
5th (F)
800
1:50.48
3rd (P)
Boston University DMR Challenge
Feb 16, 2024
DMR
9:23.78
2nd (F)
Boston University David Hemery Valentine Invitational
Feb 9-10, 2024
1500
3:39.27
13th (F)
Mile
3:54.62
12th (F)
Boston University Bruce Lehane Scarlet and White Open Entry
Feb 3, 2024
1500
3:40.66
9th (F)
Mile
3:56.33
10th (F)
Boston University Bruce Lehane Scarlet & White
Feb 3, 2024
1500
3:40.66
9th (F)
Mile
3:56.33
10th (F)
Hokie Invitational
Jan 19-20, 2024
1000
2:19.17
3rd (F)
NCAA Division I Cross Country Championships
Nov 18, 2023
10k
31:09.4
159th
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 10, 2023
10k
30:53.0
44th
2023 Big East Cross Country Championships
Oct 28, 2023
8.53k
25:43.2
12th
Nuttycombe Invite
Oct 13, 2023
8k
25:29.0
242nd
Virginia Invitational
Sep 23, 2023
8k
24:18.0
85th
NCAA East Preliminary Round
May 25-27, 2023
1500
3:46.70
28th (P)
BIG EAST Outdoor Track & Field Championships
May 10-13, 2023
800
1:51.33
3rd (F)
800
1:49.27
4th (P)
Penn Relays
Apr 27-29, 2023
4xMile
16:14.64
Virginia Challenge
Apr 20-22, 2023
1500
3:40.17
6th (F)
2023 Bryan Clay Invitational
Apr 13-15, 2023
1500
3:43.20
57th (F)
Duke Invitational
Apr 6- 8, 2023
800
1:52.04
7th (F)
BIG EAST Indoor Track & Field Championships
Feb 24-25, 2023
800
1:48.85
3rd (F)
800
1:49.70
3rd (P)
2023 Alex Wilson Invitational (ND IND TF)
Feb 18, 2023
800
1:49.57
4th (F)
Mile
DNS
2023 Boston University David Hemery Valentine Invite
Feb 10-11, 2023
Mile
4:18.86
319th (F)
2023 Boston University John Thomas Terrier Classic
Jan 27-28, 2023
Mile
3:57.76
7th (F)
Hokie Invitational
Jan 20-21, 2023
1000
2:21.80
6th (F)
NCAA Division I Cross Country Championships
Nov 19, 2022
10k
32:32.6
250th
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 11, 2022
10k
30:15.3
10th
BIG EAST Cross Country Championships
Oct 29, 2022
8k
24:20.5
21st
Nuttycombe Invitational
Oct 14, 2022
8k
24:16.2
134th
Lehigh Paul Short Run (College)
Sep 30, 2022
8k
23:31.4
34th
Coaching Tree Invitational
Sep 16, 2022
8k
24:30.6
22nd
NCAA East Preliminary Round
May 25-28, 2022
1500
3:41.93
15th (P)
1500
3:44.29
21st (P)
BIG EAST Outdoor Track & Field Championships
May 13-14, 2022
800
1:48.94
3rd (F)
800
1:49.38
2nd (P)
4x800
7:23.95
1st (F)
Virginia High Performance
May 4, 2022
Mile
3:59.82
4th (F)
Penn Relays
Apr 28-30, 2022
4xMile
16:18.04
Virginia Challenge
Apr 22-23, 2022
800
1:49.94
5th (F)
1500
3:42.55
4th (F)
Joe Walker Invitational
Apr 8- 9, 2022
800
1:50.31
10th (F)
1500
3:45.97
10th (F)
Raleigh Relays
Mar 24-26, 2022
800
1:51.68
6th (F)
4x400
3:29.77
28th (F)
BIG EAST Indoor Track & Field Championships
Feb 25-26, 2022
800
1:52.60
10th (P)
4x800
7:23.62
1st (F)
2022 Boston University David Hemery Valentine Invitational
Feb 11-12, 2022
Mile
4:04.96
43rd (F)
2022 Boston University Bruce Lehane Scarlet and White Invite
Feb 5, 2022
800
1:51.19
8th (F)
Hokie Invitational
Jan 21-22, 2022
800
1:52.54
7th (F)
Nittany Lion Challenge
Jan 15, 2022
1000
2:23.65
6th (F)
4x400
DNF
Bill Ward Invitational
Dec 4, 2021
Mile
4:13.86
2nd (F)
4x400
3:25.19
4th (F)
FSU Invite/Pre-Nats
Oct 15, 2021
8k
25:44.3
70th
Joe Piane Invitational
Oct 1, 2021
5M
25:35.5
15th
Harry Groves Spiked Shoe Invitational
Sep 10, 2021
5.2M
27:02.1
56th
QUICK LINKS:
800
1000
1500
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6k
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10k
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Choose an Event
800
1000
1500
Mile
4x400
4x800
4xMile
DMR
6k
8k
8.53k
10k
5 Mile
5.2 Mile
800 Meters (Outdoor)
Top↑
1:50.65
2024 George Mason Ebanks Invitational
Apr 5- 6, 2024
1:51.33
BIG EAST Outdoor Track & Field Championships
May 10-13, 2023
1:49.27
BIG EAST Outdoor Track & Field Championships
May 10-13, 2023
1:52.04
Duke Invitational
Apr 6- 8, 2023
1:48.94
BIG EAST Outdoor Track & Field Championships
May 13-14, 2022
1:49.38
BIG EAST Outdoor Track & Field Championships
May 13-14, 2022
1:49.94
Virginia Challenge
Apr 22-23, 2022
1:50.31
Joe Walker Invitational
Apr 8- 9, 2022
1:51.68
Raleigh Relays
Mar 24-26, 2022
800 Meters (Indoor)
Top↑
1:48.58
BIG EAST Indoor Track & Field Championships
Feb 23-24, 2024
1:50.48
BIG EAST Indoor Track & Field Championships
Feb 23-24, 2024
1:48.85
BIG EAST Indoor Track & Field Championships
Feb 24-25, 2023
1:49.70
BIG EAST Indoor Track & Field Championships
Feb 24-25, 2023
1:49.57
2023 Alex Wilson Invitational (ND IND TF)
Feb 18, 2023
1:52.60
BIG EAST Indoor Track & Field Championships
Feb 25-26, 2022
1:51.19
2022 Boston University Bruce Lehane Scarlet and White Invite
Feb 5, 2022
1:52.54
Hokie Invitational
Jan 21-22, 2022
1000 Meters (Indoor)
Top↑
2:19.17
Hokie Invitational
Jan 19-20, 2024
2:21.80
Hokie Invitational
Jan 20-21, 2023
2:23.65
Nittany Lion Challenge
Jan 15, 2022
1500 Meters (Outdoor)
Top↑
3:41.98
NCAA East First Round
May 22-25, 2024
3:43.60
NCAA East First Round
May 22-25, 2024
3:40.46
BIG EAST Outdoor Track & Field Championships
May 9-11, 2024
3:38.25
2024 Bryan Clay Invitational
Apr 11-13, 2024
3:46.70
NCAA East Preliminary Round
May 25-27, 2023
3:40.17
Virginia Challenge
Apr 20-22, 2023
3:43.20
2023 Bryan Clay Invitational
Apr 13-15, 2023
3:41.93
NCAA East Preliminary Round
May 25-28, 2022
3:44.29
NCAA East Preliminary Round
May 25-28, 2022
3:42.55
Virginia Challenge
Apr 22-23, 2022
3:45.97
Joe Walker Invitational
Apr 8- 9, 2022
1500 Meters (Indoor)
Top↑
3:39.27
Boston University David Hemery Valentine Invitational
Feb 9-10, 2024
3:40.66
Boston University Bruce Lehane Scarlet and White Open Entry
Feb 3, 2024
3:40.66
Boston University Bruce Lehane Scarlet & White
Feb 3, 2024
Mile (Outdoor)
Top↑
3:59.82
Virginia High Performance
May 4, 2022
Mile (Indoor)
Top↑
3:58.77
NCAA Division I Indoor Track & Field Championships
Mar 7- 9, 2024
4:02.57
NCAA Division I Indoor Track & Field Championships
Mar 7- 9, 2024
3:54.62
Boston University David Hemery Valentine Invitational
Feb 9-10, 2024
3:56.33
Boston University Bruce Lehane Scarlet and White Open Entry
Feb 3, 2024
3:56.33
Boston University Bruce Lehane Scarlet & White
Feb 3, 2024
DNS
2023 Alex Wilson Invitational (ND IND TF)
Feb 18, 2023
4:18.86
2023 Boston University David Hemery Valentine Invite
Feb 10-11, 2023
3:57.76
2023 Boston University John Thomas Terrier Classic
Jan 27-28, 2023
4:04.96
2022 Boston University David Hemery Valentine Invitational
Feb 11-12, 2022
4:13.86
Bill Ward Invitational
Dec 4, 2021
4 x 400 Relay (Outdoor)
Top↑
3:29.77
Raleigh Relays
Mar 24-26, 2022
4 x 400 Relay (Indoor)
Top↑
DNF
Nittany Lion Challenge
Jan 15, 2022
3:25.19
Bill Ward Invitational
Dec 4, 2021
4 x 800 Relay (Outdoor)
Top↑
7:23.95
BIG EAST Outdoor Track & Field Championships
May 13-14, 2022
4 x 800 Relay (Indoor)
Top↑
7:23.62
BIG EAST Indoor Track & Field Championships
Feb 25-26, 2022
4 x 1 Mile Relay (Outdoor)
Top↑
15:52.56
(+0.0)
Penn Relays
Apr 25-27, 2024
16:14.64
Penn Relays
Apr 27-29, 2023
16:18.04
Penn Relays
Apr 28-30, 2022
Distance Medley Relay (Outdoor)
Top↑
9:36.37
(+0.0)
Penn Relays
Apr 25-27, 2024
Distance Medley Relay (Indoor)
Top↑
9:23.78
Boston University DMR Challenge
Feb 16, 2024
6k
Top↑
18:42.7
Opening Night XC
Aug 30, 2024
8k
Top↑
25:32.3
Nuttycombe Invitational
Sep 27, 2024
25:29.0
Nuttycombe Invite
Oct 13, 2023
24:18.0
Virginia Invitational
Sep 23, 2023
24:20.5
BIG EAST Cross Country Championships
Oct 29, 2022
24:16.2
Nuttycombe Invitational
Oct 14, 2022
23:31.4
Lehigh Paul Short Run (College)
Sep 30, 2022
24:30.6
Coaching Tree Invitational
Sep 16, 2022
25:44.3
FSU Invite/Pre-Nats
Oct 15, 2021
8.53k
Top↑
25:43.2
2023 Big East Cross Country Championships
Oct 28, 2023
10k
Top↑
31:09.4
NCAA Division I Cross Country Championships
Nov 18, 2023
30:53.0
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 10, 2023
32:32.6
NCAA Division I Cross Country Championships
Nov 19, 2022
30:15.3
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 11, 2022
5 Mile
Top↑
25:35.5
Joe Piane Invitational
Oct 1, 2021
5.2 Mile
Top↑
27:02.1
Harry Groves Spiked Shoe Invitational
Sep 10, 2021
2024 XC
6k
18:42.7
Opening Night XC
August 30, 2024
8k
25:32.3
Nuttycombe Invitational
September 27, 2024
2024 Outdoors
800 Meters
1:50.65
2024 George Mason Ebanks Invitational
April 5- 6, 2024
1500 Meters
3:41.98
NCAA East First Round
May 22-25, 2024
3:43.60
NCAA East First Round
May 22-25, 2024
3:40.46
BIG EAST Outdoor Track & Field Championships
May 9-11, 2024
3:38.25
2024 Bryan Clay Invitational
April 11-13, 2024
4 x 1 Mile Relay
15:52.56
(+0.0)
Penn Relays
April 25-27, 2024
Distance Medley Relay
9:36.37
(+0.0)
Penn Relays
April 25-27, 2024
2024 Indoors
800 Meters
1:48.58
BIG EAST Indoor Track & Field Championships
February 23-24, 2024
1:50.48
BIG EAST Indoor Track & Field Championships
February 23-24, 2024
1000 Meters
2:19.17
Hokie Invitational
January 19-20, 2024
1500 Meters
3:39.27
Boston University David Hemery Valentine Invitational
February 9-10, 2024
3:40.66
Boston University Bruce Lehane Scarlet and White Open Entry
February 3, 2024
3:40.66
Boston University Bruce Lehane Scarlet & White
February 3, 2024
Mile
3:58.77
NCAA Division I Indoor Track & Field Championships
March 7- 9, 2024
4:02.57
NCAA Division I Indoor Track & Field Championships
March 7- 9, 2024
3:54.62
Boston University David Hemery Valentine Invitational
February 9-10, 2024
3:56.33
Boston University Bruce Lehane Scarlet and White Open Entry
February 3, 2024
3:56.33
Boston University Bruce Lehane Scarlet & White
February 3, 2024
Distance Medley Relay
9:23.78
Boston University DMR Challenge
February 16, 2024
2023 XC
8k
25:29.0
Nuttycombe Invite
October 13, 2023
24:18.0
Virginia Invitational
September 23, 2023
8.53k
25:43.2
2023 Big East Cross Country Championships
October 28, 2023
10k
31:09.4
NCAA Division I Cross Country Championships
November 18, 2023
30:53.0
NCAA Division I Mid-Atlantic Region Cross Country Championships
November 10, 2023
2023 Outdoors
800 Meters
1:51.33
BIG EAST Outdoor Track & Field Championships
May 10-13, 2023
1:49.27
BIG EAST Outdoor Track & Field Championships
May 10-13, 2023
1:52.04
Duke Invitational
April 6- 8, 2023
1500 Meters
3:46.70
NCAA East Preliminary Round
May 25-27, 2023
3:40.17
Virginia Challenge
April 20-22, 2023
3:43.20
2023 Bryan Clay Invitational
April 13-15, 2023
4 x 1 Mile Relay
16:14.64
Penn Relays
April 27-29, 2023
2023 Indoors
800 Meters
1:48.85
BIG EAST Indoor Track & Field Championships
February 24-25, 2023
1:49.70
BIG EAST Indoor Track & Field Championships
February 24-25, 2023
1:49.57
2023 Alex Wilson Invitational (ND IND TF)
February 18, 2023
1000 Meters
2:21.80
Hokie Invitational
January 20-21, 2023
Mile
DNS
2023 Alex Wilson Invitational (ND IND TF)
February 18, 2023
4:18.86
2023 Boston University David Hemery Valentine Invite
February 10-11, 2023
3:57.76
2023 Boston University John Thomas Terrier Classic
January 27-28, 2023
2022 XC
8k
24:20.5
BIG EAST Cross Country Championships
October 29, 2022
24:16.2
Nuttycombe Invitational
October 14, 2022
23:31.4
Lehigh Paul Short Run (College)
September 30, 2022
24:30.6
Coaching Tree Invitational
September 16, 2022
10k
32:32.6
NCAA Division I Cross Country Championships
November 19, 2022
30:15.3
NCAA Division I Mid-Atlantic Region Cross Country Championships
November 11, 2022
2022 Outdoors
800 Meters
1:48.94
BIG EAST Outdoor Track & Field Championships
May 13-14, 2022
1:49.38
BIG EAST Outdoor Track & Field Championships
May 13-14, 2022
1:49.94
Virginia Challenge
April 22-23, 2022
1:50.31
Joe Walker Invitational
April 8- 9, 2022
1:51.68
Raleigh Relays
March 24-26, 2022
1500 Meters
3:41.93
NCAA East Preliminary Round
May 25-28, 2022
3:44.29
NCAA East Preliminary Round
May 25-28, 2022
3:42.55
Virginia Challenge
April 22-23, 2022
3:45.97
Joe Walker Invitational
April 8- 9, 2022
Mile
3:59.82
Virginia High Performance
May 4, 2022
4 x 400 Relay
3:29.77
Raleigh Relays
March 24-26, 2022
4 x 800 Relay
7:23.95
BIG EAST Outdoor Track & Field Championships
May 13-14, 2022
4 x 1 Mile Relay
16:18.04
Penn Relays
April 28-30, 2022
2022 Indoors
800 Meters
1:52.60
BIG EAST Indoor Track & Field Championships
February 25-26, 2022
1:51.19
2022 Boston University Bruce Lehane Scarlet and White Invite
February 5, 2022
1:52.54
Hokie Invitational
January 21-22, 2022
1000 Meters
2:23.65
Nittany Lion Challenge
January 15, 2022
Mile
4:04.96
2022 Boston University David Hemery Valentine Invitational
February 11-12, 2022
4 x 400 Relay
DNF
Nittany Lion Challenge
January 15, 2022
4 x 800 Relay
7:23.62
BIG EAST Indoor Track & Field Championships
February 25-26, 2022
2021 Indoors
Mile
4:13.86
Bill Ward Invitational
December 4, 2021
4 x 400 Relay
3:25.19
Bill Ward Invitational
December 4, 2021
2021 XC
8k
25:44.3
FSU Invite/Pre-Nats
October 15, 2021
5 Mile
25:35.5
Joe Piane Invitational
October 1, 2021
5.2 Mile
27:02.1
Harry Groves Spiked Shoe Invitational
September 10, 2021
6k (XC)
2024
18:42.7
Opening Night XC
Aug 30, 2024
8k (XC)
2024
25:32.3
Nuttycombe Invitational
Sep 27, 2024
2023
24:18.0
Virginia Invitational
Sep 23, 2023
2022
23:31.4
Lehigh Paul Short Run (College)
Sep 30, 2022
2021
25:44.3
FSU Invite/Pre-Nats
Oct 15, 2021
8.53k (XC)
2023
25:43.2
2023 Big East Cross Country Championships
Oct 28, 2023
10k (XC)
2023
30:53.0
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 10, 2023
2022
30:15.3
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 11, 2022
5 Mile (XC)
2021
25:35.5
Joe Piane Invitational
Oct 1, 2021
5.2 Mile (XC)
2021
27:02.1
Harry Groves Spiked Shoe Invitational
Sep 10, 2021
800 Meters (Outdoors)
2024
1:50.65
2024 George Mason Ebanks Invitational
(Apr 5- 6, 2024)
2023
1:49.27
BIG EAST Outdoor Track & Field Championships
(May 10-13, 2023)
2022
1:48.94
BIG EAST Outdoor Track & Field Championships
(May 13-14, 2022)
1500 Meters (Outdoors)
2024
3:38.25
2024 Bryan Clay Invitational
(Apr 11-13, 2024)
2023
3:40.17
Virginia Challenge
(Apr 20-22, 2023)
2022
3:41.93
NCAA East Preliminary Round
(May 25-28, 2022)
Mile (Outdoors)
2022
3:59.82
Virginia High Performance
(May 4, 2022)
800 Meters (Indoors)
2024
1:48.58
BIG EAST Indoor Track & Field Championships
(Feb 23-24, 2024)
2023
1:48.85
BIG EAST Indoor Track & Field Championships
(Feb 24-25, 2023)
2022
1:51.19
2022 Boston University Bruce Lehane Scarlet and White Invite
(Feb 5, 2022)
1000 Meters (Indoors)
2024
2:19.17
Hokie Invitational
(Jan 19-20, 2024)
2023
2:21.80
Hokie Invitational
(Jan 20-21, 2023)
2022
2:23.65
Nittany Lion Challenge
(Jan 15, 2022)
1500 Meters (Indoors)
2024
3:39.27
Boston University David Hemery Valentine Invitational
(Feb 9-10, 2024)
Mile (Indoors)
2024
3:54.62
Boston University David Hemery Valentine Invitational
(Feb 9-10, 2024)
2023
3:57.76
2023 Boston University John Thomas Terrier Classic
(Jan 27-28, 2023)
2022
4:04.96
2022 Boston University David Hemery Valentine Invitational
(Feb 11-12, 2022)
2021
4:13.86
Bill Ward Invitational
(Dec 4, 2021)