TFRRS | Abel Teffra – Track and Field Results & Statistics

ABEL TEFFRA (SR-4)

GEORGETOWN

College Bests

800	1:45.67	1000	2:17.39
1500	3:33.84	MILE	3:52.44
6K (XC)	18:42.7	8K (XC)	23:04.0
10K (XC)	29:39.1	5 MILE (XC)	25:35.5

NCAA Division I Outdoor Track & Field Championships Jun 11-14, 2025
1500	3:53.52	23rd (P)

NCAA Division I East First Round May 28-31, 2025
1500	3:38.65	1st (P)
1500	3:40.21	6th (P)

2025 BIG EAST Outdoor Track & Field Championships May 15-17, 2025
800	1:45.67	2nd (F)
800	1:49.03	1st (P)

Duke Twilight May 4, 2025
1500	3:33.84	2nd (F)

Penn Relays Apr 24-26, 2025
4x800	7:13.95 (+0.0)
DMR	9:28.29 (+0.0)

2025 Bryan Clay Invitational Apr 16-18, 2025
1500	3:35.81	3rd (F)

2025 George Mason Dalton Ebanks Invitational Apr 4- 5, 2025
800	1:46.62	1st (F)

NCAA Division I Indoor Championships Mar 14, 2025
Mile	4:01.28	2nd (P)
Mile	3:53.60	1st (F)

2025 BIG EAST Indoor Track & Field Feb 28-Mar 1, 2025
Mile	4:02.75	1st (F)
Mile	4:06.83	1st (P)
4x800	7:28.30	1st (F)

Boston University DMR Challenge Feb 21, 2025
DMR	9:19.24	4th (F)

Bruce Lehane Scarlet and White Invitational Feb 8, 2025
1500	3:37.70	1st (F)
Mile	3:52.44	1st (F)

Nittany Lion Challenge Jan 18, 2025
1000	2:17.39	2nd (F)
4x400	3:15.31	3rd (F)

NCAA Division I Cross Country Championships Nov 23, 2024
10k	29:39.1	65th

NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2024
10k	29:53.8	12th

2024 BIG EAST Cross Country Championships Nov 1, 2024
8k	24:08.4	9th

Princeton Fall Classic Oct 18, 2024
8k	23:04.0	7th

Nuttycombe Invitational Sep 27, 2024
8k	25:32.3	154th

Opening Night XC Aug 30, 2024
6k	18:42.7	7th

NCAA East First Round May 22-25, 2024
1500	3:41.98	15th (P)
1500	3:43.60	15th (P)

BIG EAST Outdoor Track & Field Championships May 9-11, 2024
1500	3:40.46	3rd (F)

Penn Relays Apr 25-27, 2024
4xMile	15:52.56 (+0.0)
DMR	9:36.37 (+0.0)

2024 Bryan Clay Invitational Apr 11-13, 2024
1500	3:38.25	9th (F)

2024 George Mason Ebanks Invitational Apr 5- 6, 2024
800	1:50.65	2nd (F)

NCAA Division I Indoor Track & Field Championships Mar 7- 9, 2024
Mile	3:58.77	8th (P)
Mile	4:02.57	5th (F)

BIG EAST Indoor Track & Field Championships Feb 23-24, 2024
800	1:48.58	5th (F)
800	1:50.48	3rd (P)

Boston University DMR Challenge Feb 16, 2024
DMR	9:23.78	2nd (F)

Boston University David Hemery Valentine Invitational Feb 9-10, 2024
1500	3:39.27	13th (F)
Mile	3:54.62	12th (F)

Boston University Bruce Lehane Scarlet and White Open Entry Feb 3, 2024
1500	3:40.66	9th (F)
Mile	3:56.33	10th (F)

Boston University Bruce Lehane Scarlet & White Feb 3, 2024
1500	3:40.66	9th (F)
Mile	3:56.33	10th (F)

Hokie Invitational Jan 19-20, 2024
1000	2:19.17	3rd (F)

NCAA Division I Cross Country Championships Nov 18, 2023
10k	31:09.4	159th

NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2023
10k	30:53.0	44th

2023 Big East Cross Country Championships Oct 28, 2023
8.53k	25:43.2	12th

Nuttycombe Invite Oct 13, 2023
8k	25:29.0	242nd

Virginia Invitational Sep 23, 2023
8k	24:18.0	85th

NCAA East Preliminary Round May 25-27, 2023
1500	3:46.70	28th (P)

BIG EAST Outdoor Track & Field Championships May 10-13, 2023
800	1:51.33	3rd (F)
800	1:49.27	4th (P)

Penn Relays Apr 27-29, 2023
4xMile	16:14.64

Virginia Challenge Apr 20-22, 2023
1500	3:40.17	6th (F)

2023 Bryan Clay Invitational Apr 13-15, 2023
1500	3:43.20	57th (F)

Duke Invitational Apr 6- 8, 2023
800	1:52.04	7th (F)

BIG EAST Indoor Track & Field Championships Feb 24-25, 2023
800	1:48.85	3rd (F)
800	1:49.70	3rd (P)

2023 Alex Wilson Invitational (ND IND TF) Feb 18, 2023
800	1:49.57	4th (F)
Mile	NT

2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
Mile	4:18.86	319th (F)

2023 Boston University John Thomas Terrier Classic Jan 27-28, 2023
Mile	3:57.76	7th (F)

Hokie Invitational Jan 20-21, 2023
1000	2:21.80	6th (F)

NCAA Division I Cross Country Championships Nov 19, 2022
10k	32:32.6	250th

NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2022
10k	30:15.3	10th

BIG EAST Cross Country Championships Oct 29, 2022
8k	24:20.5	21st

Nuttycombe Invitational Oct 14, 2022
8k	24:16.2	134th

Lehigh Paul Short Run (College) Sep 30, 2022
8k	23:31.4	34th

Coaching Tree Invitational Sep 16, 2022
8k	24:30.6	22nd

NCAA East Preliminary Round May 25-28, 2022
1500	3:41.93	15th (P)
1500	3:44.29	21st (P)

BIG EAST Outdoor Track & Field Championships May 13-14, 2022
800	1:48.94	3rd (F)
800	1:49.38	2nd (P)
4x800	7:23.95	1st (F)

Virginia High Performance May 4, 2022
Mile	3:59.82	4th (F)

Penn Relays Apr 28-30, 2022
4xMile	16:18.04

Virginia Challenge Apr 22-23, 2022
800	1:49.94	5th (F)
1500	3:42.55	4th (F)

Joe Walker Invitational Apr 8- 9, 2022
800	1:50.31	10th (F)
1500	3:45.97	10th (F)

Raleigh Relays Mar 24-26, 2022
800	1:51.68	6th (F)
4x400	3:29.77	28th (F)

BIG EAST Indoor Track & Field Championships Feb 25-26, 2022
800	1:52.60	10th (P)
4x800	7:23.62	1st (F)

2022 Boston University David Hemery Valentine Invitational Feb 11-12, 2022
Mile	4:04.96	43rd (F)

2022 Boston University Bruce Lehane Scarlet and White Invite Feb 5, 2022
800	1:51.19	8th (F)

Hokie Invitational Jan 21-22, 2022
800	1:52.54	7th (F)

Nittany Lion Challenge Jan 15, 2022
1000	2:23.65	6th (F)
4x400	NT

Bill Ward Invitational Dec 4, 2021
Mile	4:13.86	2nd (F)
4x400	3:25.19	4th (F)

FSU Invite/Pre-Nats Oct 15, 2021
8k	25:44.3	70th

Joe Piane Invitational Oct 1, 2021
5M	25:35.5	15th

Harry Groves Spiked Shoe Invitational Sep 10, 2021
5.2M	27:02.1	56th

QUICK LINKS:

800
1000
1500
Mile
6k
8k
8.53k
10k
5 Mile
5.2 Mile

800 Meters (Outdoor) Top↑
1:45.67	2025 BIG EAST Outdoor Track & Field Championships	May 15-17, 2025
1:49.03	2025 BIG EAST Outdoor Track & Field Championships	May 15-17, 2025
1:46.62	2025 George Mason Dalton Ebanks Invitational	Apr 4- 5, 2025
1:50.65	2024 George Mason Ebanks Invitational	Apr 5- 6, 2024
1:51.33	BIG EAST Outdoor Track & Field Championships	May 10-13, 2023
1:49.27	BIG EAST Outdoor Track & Field Championships	May 10-13, 2023
1:52.04	Duke Invitational	Apr 6- 8, 2023
1:48.94	BIG EAST Outdoor Track & Field Championships	May 13-14, 2022
1:49.38	BIG EAST Outdoor Track & Field Championships	May 13-14, 2022
1:49.94	Virginia Challenge	Apr 22-23, 2022
1:50.31	Joe Walker Invitational	Apr 8- 9, 2022
1:51.68	Raleigh Relays	Mar 24-26, 2022

800 Meters (Indoor) Top↑
1:48.58	BIG EAST Indoor Track & Field Championships	Feb 23-24, 2024
1:50.48	BIG EAST Indoor Track & Field Championships	Feb 23-24, 2024
1:48.85	BIG EAST Indoor Track & Field Championships	Feb 24-25, 2023
1:49.70	BIG EAST Indoor Track & Field Championships	Feb 24-25, 2023
1:49.57	2023 Alex Wilson Invitational (ND IND TF)	Feb 18, 2023
1:52.60	BIG EAST Indoor Track & Field Championships	Feb 25-26, 2022
1:51.19	2022 Boston University Bruce Lehane Scarlet and White Invite	Feb 5, 2022
1:52.54	Hokie Invitational	Jan 21-22, 2022

1000 Meters (Indoor) Top↑
2:17.39	Nittany Lion Challenge	Jan 18, 2025
2:19.17	Hokie Invitational	Jan 19-20, 2024
2:21.80	Hokie Invitational	Jan 20-21, 2023
2:23.65	Nittany Lion Challenge	Jan 15, 2022

1500 Meters (Outdoor) Top↑
3:53.52	NCAA Division I Outdoor Track & Field Championships	Jun 11-14, 2025
3:38.65	NCAA Division I East First Round	May 28-31, 2025
3:40.21	NCAA Division I East First Round	May 28-31, 2025
3:33.84	Duke Twilight	May 4, 2025
3:35.81	2025 Bryan Clay Invitational	Apr 16-18, 2025
3:41.98	NCAA East First Round	May 22-25, 2024
3:43.60	NCAA East First Round	May 22-25, 2024
3:40.46	BIG EAST Outdoor Track & Field Championships	May 9-11, 2024
3:38.25	2024 Bryan Clay Invitational	Apr 11-13, 2024
3:46.70	NCAA East Preliminary Round	May 25-27, 2023
3:40.17	Virginia Challenge	Apr 20-22, 2023
3:43.20	2023 Bryan Clay Invitational	Apr 13-15, 2023
3:41.93	NCAA East Preliminary Round	May 25-28, 2022
3:44.29	NCAA East Preliminary Round	May 25-28, 2022
3:42.55	Virginia Challenge	Apr 22-23, 2022
3:45.97	Joe Walker Invitational	Apr 8- 9, 2022

1500 Meters (Indoor) Top↑
3:37.70	Bruce Lehane Scarlet and White Invitational	Feb 8, 2025
3:39.27	Boston University David Hemery Valentine Invitational	Feb 9-10, 2024
3:40.66	Boston University Bruce Lehane Scarlet and White Open Entry	Feb 3, 2024
3:40.66	Boston University Bruce Lehane Scarlet & White	Feb 3, 2024

Mile (Outdoor) Top↑
3:59.82	Virginia High Performance	May 4, 2022

Mile (Indoor) Top↑
4:01.28	NCAA Division I Indoor Championships	Mar 14, 2025
3:53.60	NCAA Division I Indoor Championships	Mar 14, 2025
4:02.75	2025 BIG EAST Indoor Track & Field	Feb 28-Mar 1, 2025
4:06.83	2025 BIG EAST Indoor Track & Field	Feb 28-Mar 1, 2025
3:52.44	Bruce Lehane Scarlet and White Invitational	Feb 8, 2025
3:58.77	NCAA Division I Indoor Track & Field Championships	Mar 7- 9, 2024
4:02.57	NCAA Division I Indoor Track & Field Championships	Mar 7- 9, 2024
3:54.62	Boston University David Hemery Valentine Invitational	Feb 9-10, 2024
3:56.33	Boston University Bruce Lehane Scarlet and White Open Entry	Feb 3, 2024
3:56.33	Boston University Bruce Lehane Scarlet & White	Feb 3, 2024
NT	2023 Alex Wilson Invitational (ND IND TF)	Feb 18, 2023
4:18.86	2023 Boston University David Hemery Valentine Invite	Feb 10-11, 2023
3:57.76	2023 Boston University John Thomas Terrier Classic	Jan 27-28, 2023
4:04.96	2022 Boston University David Hemery Valentine Invitational	Feb 11-12, 2022
4:13.86	Bill Ward Invitational	Dec 4, 2021

4 x 400 Relay (Outdoor) Top↑
3:29.77	Raleigh Relays	Mar 24-26, 2022

4 x 400 Relay (Indoor) Top↑
3:15.31	Nittany Lion Challenge	Jan 18, 2025
NT	Nittany Lion Challenge	Jan 15, 2022
3:25.19	Bill Ward Invitational	Dec 4, 2021

4 x 800 Relay (Outdoor) Top↑
7:13.95 (+0.0)	Penn Relays	Apr 24-26, 2025
7:23.95	BIG EAST Outdoor Track & Field Championships	May 13-14, 2022

4 x 800 Relay (Indoor) Top↑
7:28.30	2025 BIG EAST Indoor Track & Field	Feb 28-Mar 1, 2025
7:23.62	BIG EAST Indoor Track & Field Championships	Feb 25-26, 2022

4 x 1 Mile Relay (Outdoor) Top↑
15:52.56 (+0.0)	Penn Relays	Apr 25-27, 2024
16:14.64	Penn Relays	Apr 27-29, 2023
16:18.04	Penn Relays	Apr 28-30, 2022

Distance Medley Relay (Outdoor) Top↑
9:28.29 (+0.0)	Penn Relays	Apr 24-26, 2025
9:36.37 (+0.0)	Penn Relays	Apr 25-27, 2024

Distance Medley Relay (Indoor) Top↑
9:19.24	Boston University DMR Challenge	Feb 21, 2025
9:23.78	Boston University DMR Challenge	Feb 16, 2024

6k Top↑
18:42.7	Opening Night XC	Aug 30, 2024

8k Top↑
24:08.4	2024 BIG EAST Cross Country Championships	Nov 1, 2024
23:04.0	Princeton Fall Classic	Oct 18, 2024
25:32.3	Nuttycombe Invitational	Sep 27, 2024
25:29.0	Nuttycombe Invite	Oct 13, 2023
24:18.0	Virginia Invitational	Sep 23, 2023
24:20.5	BIG EAST Cross Country Championships	Oct 29, 2022
24:16.2	Nuttycombe Invitational	Oct 14, 2022
23:31.4	Lehigh Paul Short Run (College)	Sep 30, 2022
24:30.6	Coaching Tree Invitational	Sep 16, 2022
25:44.3	FSU Invite/Pre-Nats	Oct 15, 2021

8.53k Top↑
25:43.2	2023 Big East Cross Country Championships	Oct 28, 2023

10k Top↑
29:39.1	NCAA Division I Cross Country Championships	Nov 23, 2024
29:53.8	NCAA Division I Mid-Atlantic Region Cross Country Championships	Nov 15, 2024
31:09.4	NCAA Division I Cross Country Championships	Nov 18, 2023
30:53.0	NCAA Division I Mid-Atlantic Region Cross Country Championships	Nov 10, 2023
32:32.6	NCAA Division I Cross Country Championships	Nov 19, 2022
30:15.3	NCAA Division I Mid-Atlantic Region Cross Country Championships	Nov 11, 2022

5 Mile Top↑
25:35.5	Joe Piane Invitational	Oct 1, 2021

5.2 Mile Top↑
27:02.1	Harry Groves Spiked Shoe Invitational	Sep 10, 2021

2025 Outdoors

800 Meters
1:45.67	2025 BIG EAST Outdoor Track & Field Championships	May 15-17, 2025
1:49.03	2025 BIG EAST Outdoor Track & Field Championships	May 15-17, 2025
1:46.62	2025 George Mason Dalton Ebanks Invitational	April 4- 5, 2025

1500 Meters
3:53.52	NCAA Division I Outdoor Track & Field Championships	June 11-14, 2025
3:38.65	NCAA Division I East First Round	May 28-31, 2025
3:40.21	NCAA Division I East First Round	May 28-31, 2025
3:33.84	Duke Twilight	May 4, 2025
3:35.81	2025 Bryan Clay Invitational	April 16-18, 2025

4 x 800 Relay
7:13.95 (+0.0)	Penn Relays	April 24-26, 2025

Distance Medley Relay
9:28.29 (+0.0)	Penn Relays	April 24-26, 2025

2025 Indoors

1000 Meters
2:17.39	Nittany Lion Challenge	January 18, 2025

1500 Meters
3:37.70	Bruce Lehane Scarlet and White Invitational	February 8, 2025

Mile
4:01.28	NCAA Division I Indoor Championships	March 14, 2025
3:53.60	NCAA Division I Indoor Championships	March 14, 2025
4:02.75	2025 BIG EAST Indoor Track & Field	February 28-March 1, 2025
4:06.83	2025 BIG EAST Indoor Track & Field	February 28-March 1, 2025
3:52.44	Bruce Lehane Scarlet and White Invitational	February 8, 2025

4 x 400 Relay
3:15.31	Nittany Lion Challenge	January 18, 2025

4 x 800 Relay
7:28.30	2025 BIG EAST Indoor Track & Field	February 28-March 1, 2025

Distance Medley Relay
9:19.24	Boston University DMR Challenge	February 21, 2025

2024 XC

6k
18:42.7	Opening Night XC	August 30, 2024

8k
24:08.4	2024 BIG EAST Cross Country Championships	November 1, 2024
23:04.0	Princeton Fall Classic	October 18, 2024
25:32.3	Nuttycombe Invitational	September 27, 2024

10k
29:39.1	NCAA Division I Cross Country Championships	November 23, 2024
29:53.8	NCAA Division I Mid-Atlantic Region Cross Country Championships	November 15, 2024

2024 Outdoors

800 Meters
1:50.65	2024 George Mason Ebanks Invitational	April 5- 6, 2024

1500 Meters
3:41.98	NCAA East First Round	May 22-25, 2024
3:43.60	NCAA East First Round	May 22-25, 2024
3:40.46	BIG EAST Outdoor Track & Field Championships	May 9-11, 2024
3:38.25	2024 Bryan Clay Invitational	April 11-13, 2024

4 x 1 Mile Relay
15:52.56 (+0.0)	Penn Relays	April 25-27, 2024

Distance Medley Relay
9:36.37 (+0.0)	Penn Relays	April 25-27, 2024

2024 Indoors

800 Meters
1:48.58	BIG EAST Indoor Track & Field Championships	February 23-24, 2024
1:50.48	BIG EAST Indoor Track & Field Championships	February 23-24, 2024

1000 Meters
2:19.17	Hokie Invitational	January 19-20, 2024

1500 Meters
3:39.27	Boston University David Hemery Valentine Invitational	February 9-10, 2024
3:40.66	Boston University Bruce Lehane Scarlet and White Open Entry	February 3, 2024
3:40.66	Boston University Bruce Lehane Scarlet & White	February 3, 2024

Mile
3:58.77	NCAA Division I Indoor Track & Field Championships	March 7- 9, 2024
4:02.57	NCAA Division I Indoor Track & Field Championships	March 7- 9, 2024
3:54.62	Boston University David Hemery Valentine Invitational	February 9-10, 2024
3:56.33	Boston University Bruce Lehane Scarlet and White Open Entry	February 3, 2024
3:56.33	Boston University Bruce Lehane Scarlet & White	February 3, 2024

Distance Medley Relay
9:23.78	Boston University DMR Challenge	February 16, 2024

2023 XC

8k
25:29.0	Nuttycombe Invite	October 13, 2023
24:18.0	Virginia Invitational	September 23, 2023

8.53k
25:43.2	2023 Big East Cross Country Championships	October 28, 2023

10k
31:09.4	NCAA Division I Cross Country Championships	November 18, 2023
30:53.0	NCAA Division I Mid-Atlantic Region Cross Country Championships	November 10, 2023

2023 Outdoors

800 Meters
1:51.33	BIG EAST Outdoor Track & Field Championships	May 10-13, 2023
1:49.27	BIG EAST Outdoor Track & Field Championships	May 10-13, 2023
1:52.04	Duke Invitational	April 6- 8, 2023

1500 Meters
3:46.70	NCAA East Preliminary Round	May 25-27, 2023
3:40.17	Virginia Challenge	April 20-22, 2023
3:43.20	2023 Bryan Clay Invitational	April 13-15, 2023

4 x 1 Mile Relay
16:14.64	Penn Relays	April 27-29, 2023

2023 Indoors

800 Meters
1:48.85	BIG EAST Indoor Track & Field Championships	February 24-25, 2023
1:49.70	BIG EAST Indoor Track & Field Championships	February 24-25, 2023
1:49.57	2023 Alex Wilson Invitational (ND IND TF)	February 18, 2023

1000 Meters
2:21.80	Hokie Invitational	January 20-21, 2023

Mile
NT	2023 Alex Wilson Invitational (ND IND TF)	February 18, 2023
4:18.86	2023 Boston University David Hemery Valentine Invite	February 10-11, 2023
3:57.76	2023 Boston University John Thomas Terrier Classic	January 27-28, 2023

2022 XC

8k
24:20.5	BIG EAST Cross Country Championships	October 29, 2022
24:16.2	Nuttycombe Invitational	October 14, 2022
23:31.4	Lehigh Paul Short Run (College)	September 30, 2022
24:30.6	Coaching Tree Invitational	September 16, 2022

10k
32:32.6	NCAA Division I Cross Country Championships	November 19, 2022
30:15.3	NCAA Division I Mid-Atlantic Region Cross Country Championships	November 11, 2022

2022 Outdoors

800 Meters
1:48.94	BIG EAST Outdoor Track & Field Championships	May 13-14, 2022
1:49.38	BIG EAST Outdoor Track & Field Championships	May 13-14, 2022
1:49.94	Virginia Challenge	April 22-23, 2022
1:50.31	Joe Walker Invitational	April 8- 9, 2022
1:51.68	Raleigh Relays	March 24-26, 2022

1500 Meters
3:41.93	NCAA East Preliminary Round	May 25-28, 2022
3:44.29	NCAA East Preliminary Round	May 25-28, 2022
3:42.55	Virginia Challenge	April 22-23, 2022
3:45.97	Joe Walker Invitational	April 8- 9, 2022

Mile
3:59.82	Virginia High Performance	May 4, 2022

4 x 400 Relay
3:29.77	Raleigh Relays	March 24-26, 2022

4 x 800 Relay
7:23.95	BIG EAST Outdoor Track & Field Championships	May 13-14, 2022

4 x 1 Mile Relay
16:18.04	Penn Relays	April 28-30, 2022

2022 Indoors

800 Meters
1:52.60	BIG EAST Indoor Track & Field Championships	February 25-26, 2022
1:51.19	2022 Boston University Bruce Lehane Scarlet and White Invite	February 5, 2022
1:52.54	Hokie Invitational	January 21-22, 2022

1000 Meters
2:23.65	Nittany Lion Challenge	January 15, 2022

Mile
4:04.96	2022 Boston University David Hemery Valentine Invitational	February 11-12, 2022

4 x 400 Relay
NT	Nittany Lion Challenge	January 15, 2022

4 x 800 Relay
7:23.62	BIG EAST Indoor Track & Field Championships	February 25-26, 2022

2021 Indoors

Mile
4:13.86	Bill Ward Invitational	December 4, 2021

4 x 400 Relay
3:25.19	Bill Ward Invitational	December 4, 2021

2021 XC

8k
25:44.3	FSU Invite/Pre-Nats	October 15, 2021

5 Mile
25:35.5	Joe Piane Invitational	October 1, 2021

5.2 Mile
27:02.1	Harry Groves Spiked Shoe Invitational	September 10, 2021

800 Meters (Outdoors)
2025	1:45.67	2025 BIG EAST Outdoor Track & Field Championships (May 15-17, 2025)
2024	1:50.65	2024 George Mason Ebanks Invitational (Apr 5- 6, 2024)
2023	1:49.27	BIG EAST Outdoor Track & Field Championships (May 10-13, 2023)
2022	1:48.94	BIG EAST Outdoor Track & Field Championships (May 13-14, 2022)

1500 Meters (Outdoors)
2025	3:33.84	Duke Twilight (May 4, 2025)
2024	3:38.25	2024 Bryan Clay Invitational (Apr 11-13, 2024)
2023	3:40.17	Virginia Challenge (Apr 20-22, 2023)
2022	3:41.93	NCAA East Preliminary Round (May 25-28, 2022)

Mile (Outdoors)
2022	3:59.82	Virginia High Performance (May 4, 2022)

800 Meters (Indoors)
2024	1:48.58	BIG EAST Indoor Track & Field Championships (Feb 23-24, 2024)
2023	1:48.85	BIG EAST Indoor Track & Field Championships (Feb 24-25, 2023)
2022	1:51.19	2022 Boston University Bruce Lehane Scarlet and White Invite (Feb 5, 2022)

1000 Meters (Indoors)
2025	2:17.39	Nittany Lion Challenge (Jan 18, 2025)
2024	2:19.17	Hokie Invitational (Jan 19-20, 2024)
2023	2:21.80	Hokie Invitational (Jan 20-21, 2023)
2022	2:23.65	Nittany Lion Challenge (Jan 15, 2022)

1500 Meters (Indoors)
2025	3:37.70	Bruce Lehane Scarlet and White Invitational (Feb 8, 2025)
2024	3:39.27	Boston University David Hemery Valentine Invitational (Feb 9-10, 2024)

Mile (Indoors)
2025	3:52.44	Bruce Lehane Scarlet and White Invitational (Feb 8, 2025)
2024	3:54.62	Boston University David Hemery Valentine Invitational (Feb 9-10, 2024)
2023	3:57.76	2023 Boston University John Thomas Terrier Classic (Jan 27-28, 2023)
2022	4:04.96	2022 Boston University David Hemery Valentine Invitational (Feb 11-12, 2022)
2021	4:13.86	Bill Ward Invitational (Dec 4, 2021)

6k (XC)
2024	18:42.7	Opening Night XC Aug 30, 2024

8k (XC)
2024	23:04.0	Princeton Fall Classic Oct 18, 2024
2023	24:18.0	Virginia Invitational Sep 23, 2023
2022	23:31.4	Lehigh Paul Short Run (College) Sep 30, 2022
2021	25:44.3	FSU Invite/Pre-Nats Oct 15, 2021

8.53k (XC)
2023	25:43.2	2023 Big East Cross Country Championships Oct 28, 2023

10k (XC)
2024	29:39.1	NCAA Division I Cross Country Championships Nov 23, 2024
2023	30:53.0	NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2023
2022	30:15.3	NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2022

5 Mile (XC)
2021	25:35.5	Joe Piane Invitational Oct 1, 2021

5.2 Mile (XC)
2021	27:02.1	Harry Groves Spiked Shoe Invitational Sep 10, 2021